{"countAll":0,"orderType":null,"readLevel":"0","lyTopicReq":{"id":"1328","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":null,"content":null,"barId":"1328","topicTypeId":null,"topicThemeId":"1032","readLevel":0,"files":null,"clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":null},"lyBarModerators":{"list":[],"list4Map":null,"pageBegin":0,"pageSize":8,"pageNumber":0,"totalPage":0,"totalRow":0},"metaSearch":{"description":"为病友提供:喉癌论坛_喉癌病人论坛网_病友交流平台_病友论坛，让病友在便捷的求医路上不花一分冤枉钱。","keywords":"喉癌论坛_喉癌病人论坛网_病友交流平台_病友论坛","title":"喉癌论坛_喉癌病人论坛网_病友交流平台_病友论坛","channels":null},"data":{"list":[{"id":"13276","isDel":0,"createAt":1522034477955,"createBy":"8abb11d0af1511e7a3d800163e04584d","createName":"良药苦口","updateAt":0,"updateBy":null,"updateName":null,"userId":"8abb11d0af1511e7a3d800163e04584d","title":"喉癌治疗的心酸之路","content":"<p style=\"margin: 5px 0;text-indent: 32px;line-height: 200%\"></p><p style=\"margin: 5px 0;text-indent: 32px;line-height: 200%\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\">和朋友一起喝酒，听他讲述他爸爸喉癌治疗的过程，朋友当时借用肿瘤病友的一句自嘲语开头：当医院把你一辈子的钱花光的时候，你人也就差不多了。聊起来之后，我问了他很多。他也慢慢跟我说起病情的经过：</span></p><p style=\"margin: 5px 0px; text-indent: 32px; line-height: 200%; text-align: center;\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\"><img src=\"http://01luntan.com/ly_img/uimgs/1522035077009.jpg\" title=\"喉癌治疗的心酸之路\" alt=\"喉癌治疗的心酸之路\" width=\"600\" height=\"372\"/>&nbsp;</span></p><p style=\"margin: 5px 0;text-indent: 32px;line-height: 200%\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\"><br/></span></p><p style=\"margin: 5px 0;text-indent: 32px;line-height: 200%\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">在</span>2013年12月底因为喉部不适，声音沙哑，去医院做了喉镜，结果为下咽部右侧梨状窝见菜花样肿物。1月底病理结果为下咽鳞状细胞癌，T2N2M0，IVA期。底经过医生会诊建议先做诱导化疗后放疗，并说两侧淋巴肿大由外科医生处理。1月底开始行3个周期诱导化疗，21天一个周期。使用药物为紫杉醇，顺铂，替吉奥。</span></p><p style=\"margin: 5px 0;text-indent: 32px;line-height: 200%\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\">&nbsp;</span></p><p style=\"margin: 5px 0;text-indent: 32px;line-height: 200%\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\">2014年4月底开始进行放疗33次，剂量为69.96Gy。行同步靶向，用的是泰欣生共7次。6月底诊断康复出院。8月复诊未见异常。</span></p><p style=\"margin: 5px 0;text-indent: 32px;line-height: 200%\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\">&nbsp;</span></p><p style=\"margin: 5px 0;text-indent: 32px;line-height: 200%\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\">2014年12月复诊喉镜右侧梨状窝内侧壁可见溃疡，病理结果为低分化鳞状细胞癌。12月26日行全喉切除及两侧劲深淋巴清除手术。</span></p><p style=\"margin: 5px 0;text-indent: 32px;line-height: 200%\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\">&nbsp;</span></p><p style=\"margin: 5px 0;text-indent: 32px;line-height: 200%\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\">2015年1月5日医院让带胃管出院，1月7日食物从颈下左侧伤口处漏出，回医院诊断为术后咽瘘。1月7日开始，每日1次用纱布球沾盐水擦拭伤口，并填塞碘仿纱布条。1月13日因为感染一直未控制打开外口，继续每日1次换药。</span></p><p style=\"margin: 5px 0;text-indent: 32px;line-height: 200%\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\">&nbsp;</span></p><p style=\"margin: 5px 0;text-indent: 32px;line-height: 200%\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\">2015年1月19日为了换药再次住院。每日1次用纱布球沾盐水擦拭伤口，并填塞庆大霉素与甲硝锉浸过的纱布。</span></p><p style=\"margin: 5px 0;text-indent: 32px;line-height: 200%\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\">&nbsp;</span></p><p style=\"margin: 5px 0;text-indent: 32px;line-height: 200%\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\">2015年1月23日腺下动脉破裂，大量鲜血从颈部流出，压出颈部后，鲜血从口鼻部流出。送手术室急救结扎动脉，发现右侧也同样感染，术中完全打开右侧外口。</span></p><p style=\"margin: 5px 0;text-indent: 32px;line-height: 200%\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\">&nbsp;</span></p><p style=\"margin: 5px 0;text-indent: 32px;line-height: 200%\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\">2015年1月25日起改为每日早晚各1次用纱布球沾盐水擦拭伤口，并填塞庆大霉素与甲硝锉浸过的纱布。</span></p><p style=\"margin: 5px 0;text-indent: 32px;line-height: 200%\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\">&nbsp;</span></p><p style=\"margin: 5px 0;text-indent: 32px;line-height: 200%\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\">2015年2月1日起填塞物改为碘仿纱布条，每日早晚各1次用纱布球沾盐水擦拭伤口不变。</span></p><p style=\"margin: 5px 0;text-indent: 32px;line-height: 200%\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\">&nbsp;</span></p><p style=\"margin: 5px 0;text-indent: 32px;line-height: 200%\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\">2015年2月13日起伤口使用纱布球沾普朗特液体伤口敷料，涂少量普朗特凝胶伤口敷料，并用干纱布填塞，每日早晚各一次不变。</span></p><p style=\"margin: 5px 0;text-indent: 32px;line-height: 200%\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\">&nbsp;</span></p><p style=\"margin: 5px 0;text-indent: 32px;line-height: 200%\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\">2015年3月9日现在仍在医院，医生说已经脱离危险期，可以准备出院。出院后每日自行换药，等咽瘘缩小后，再行皮瓣修复术，预计在自行换药半年后。</span></p><p style=\"margin: 5px 0;text-indent: 32px;line-height: 200%\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\">&nbsp;</span></p><p style=\"margin: 5px 0;text-indent: 32px;line-height: 200%\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">我们住的医院的护士是的护理工作真的只有吊盐水和收发体温计，手术后护理以及护理常识指导是一概没有的。术前就让我们请她们介绍的护工，每天</span>230元，术后护理全部由护工来做。而护工是农民工，我用这个词没有任何歧视的意思，只想说明护工没有受过任何医疗培训，也有可能是第一天接触到护理。吸痰，鼻饲胃管灌注食物都是没有护士指导的，我们都是得到的只有护工的知识。</span></p><p style=\"margin: 5px 0;text-indent: 32px;line-height: 200%\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\">&nbsp;</span></p><p style=\"margin: 5px 0;text-indent: 32px;line-height: 200%\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">我是在爸爸咽瘘以后查看了各种护理书籍，才知道是不可以躺着进食的，并且护士手册上有记载每次进食量不可超过</span>200ml，需要少食多餐。而护工都是让我们躺着进食，并且每次灌注的量都是500ml以上的。</span></p><p style=\"margin: 5px 0;text-indent: 32px;line-height: 200%\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\">&nbsp;</span></p><p style=\"margin: 5px 0;text-indent: 32px;line-height: 200%\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\">我一直想如果我早点把这些护理知识都掌握了，也许就没有之后的咽瘘，父亲就不会受这种种折磨了，每每想到都非常内疚。</span></p><p style=\"margin: 5px 0;text-indent: 32px;line-height: 200%\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\">&nbsp;</span></p><p style=\"margin: 5px 0;text-indent: 32px;line-height: 200%\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\">我父亲是一个非常坚强的人，我一直跟他说他是癌症初期，只要接受治疗就好了。所以就算全喉切除无法说话了，他也一直在积极的接受治疗。但看着无法进食，日渐憔悴的父亲，以及不知道什么时候才会愈合的伤口，我只能偷偷把眼泪擦掉。</span></p><p style=\"margin: 5px 0;text-indent: 32px;line-height: 200%\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\">&nbsp;</span></p><p style=\"margin: 5px 0;text-indent: 32px;line-height: 200%\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\">种种心酸无法一一说出，发此文只希望其他病友少走一点弯路。</span></p>","barId":"1328","topicTypeId":"2","topicThemeId":"1032","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":3424,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1522034477957,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1522034477957,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"8abb11d0af1511e7a3d800163e04584d","isDel":0,"createAt":1507789271266,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"良药苦口","password":"zx13401068656","level":0,"nickName":"周良药","realName":null,"signName":"良药苦口利于病，忠言逆耳利于行！","head":"http://01luntan.com/ly_img/1516263139285.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"langlixunta@163.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110114","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"13274","isDel":0,"createAt":1522033876462,"createBy":"8abb11d0af1511e7a3d800163e04584d","createName":"良药苦口","updateAt":0,"updateBy":null,"updateName":null,"userId":"8abb11d0af1511e7a3d800163e04584d","title":"喉癌治疗之后的内心变化","content":"<p style=\"margin: 5px 0;text-indent: 32px;line-height: 200%\"></p><p style=\"margin: 5px 0;text-indent: 32px;line-height: 200%\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">去年的</span>3月份，记得是星期五，一个黑暗的日子啊，就在这一天，我在县医院通过喉镜，被确诊为喉咙占位性病变（鳞状细胞癌）。接下来的一段时间，我们在家中讨论的议题就是是：到哪去治病。天津还是哈尔滨？儿子坚持到天津，因为有个同学的同事在天津一家肿瘤医院。通了电话，说并不是那么接洽，主要是医院不好住。女儿四方托人打听多方咨询，通过同学、传了喉镜照片，听听他们的意见。最后商议确定到哈尔滨一家医院诊治。</span></p><p style=\"margin: 5px 0px; text-indent: 32px; line-height: 200%; text-align: center;\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\"><img src=\"http://01luntan.com/ly_img/uimgs/1522034736308.jpg\" title=\"喉癌治疗之后的内心变化\" alt=\"喉癌治疗之后的内心变化\" width=\"600\" height=\"372\"/>&nbsp;</span></p><p style=\"margin: 5px 0;text-indent: 32px;line-height: 200%\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\"><br/></span></p><p style=\"margin: 5px 0;text-indent: 32px;line-height: 200%\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\">被一致认为去的原因主要是：</span></p><p style=\"margin: 5px 0;text-indent: 32px;line-height: 200%\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\">1、有接洽人。女儿朋友在这家医院的耳鼻喉科（真帮了不少忙）</span></p><p style=\"margin: 5px 0;text-indent: 32px;line-height: 200%\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\">2、大夫有成功的经验。</span></p><p style=\"margin: 5px 0;text-indent: 32px;line-height: 200%\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\">&nbsp;</span></p><p style=\"margin: 5px 0;text-indent: 32px;line-height: 200%\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">经过几天的检查：肺</span>CT、喉CT、心电、肺功能；</span></p><p style=\"margin: 5px 0;text-indent: 32px;line-height: 200%\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\">调整：心率（早博）、血压（偏高）。</span></p><p style=\"margin: 5px 0;text-indent: 32px;line-height: 200%\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">正好是在</span>30日达到了术前指标。下午就收到大夫的告知，晚饭后不能进食了，明天准备手术。31日上午11时，进入了手术室。11点40分，让家属签字。现在才知道，进手术的病人打上麻药什么也不知道了。外面的亲人焦虑、担心、害怕、难过之极。</span></p><p style=\"margin: 5px 0;text-indent: 32px;line-height: 200%\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\">&nbsp;</span></p><p style=\"margin: 5px 0;text-indent: 32px;line-height: 200%\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\">家属在手术室外来回徘徊，这种痛苦的感觉无法形容。但心中都会有几个心愿，就是但愿病人癌别扩散；今后能说话；手术成功。</span></p><p style=\"margin: 5px 0;text-indent: 32px;line-height: 200%\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\">&nbsp;</span></p><p style=\"margin: 5px 0;text-indent: 32px;line-height: 200%\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">手术成功之后，在</span>4月份被允许出院。并告知3个月后来医院复查。说起来患病已经很长时间了。媳妇、儿子、姑娘、姑爷每天都打营养液、三顿流食、水果汁等精心照料，入院点滴陪同无微不至，可以说是处处体贴入微。</span></p><p style=\"margin: 5px 0;text-indent: 32px;line-height: 200%\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\">&nbsp;</span></p><p style=\"margin: 5px 0;text-indent: 32px;line-height: 200%\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\">说实在的，我知道我自己的性格不好，已经快</span><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\">70</span><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">岁的年龄了，特别有病心情烦躁。身上带着</span>2个管，有时特别难受。吃的肯定不行，觉又睡不好。想现在死也不算早亡，差不多这个岁数的也死不少了，不胜枚举。我活的比他们岁数大多了，知足吧。但是又想，就这么死了对得起媳妇、儿子、姑娘吗？他们这么体贴、照顾，关心我，为了什么？不是让我去死！是让我延长生命—活着。又想到我得了癌症，目前手术挺成功，也没说是晚期，还能说话。就这么死了，也太屈了！有不少得了癌症的，经治疗，现在还活的挺好，向他们看齐吧。战胜癌症，有尊严的活着！</span></p><p><br/></p>","barId":"1328","topicTypeId":"2","topicThemeId":"1032","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1074,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1522033876464,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1522033876464,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"8abb11d0af1511e7a3d800163e04584d","isDel":0,"createAt":1507789271266,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"良药苦口","password":"zx13401068656","level":0,"nickName":"周良药","realName":null,"signName":"良药苦口利于病，忠言逆耳利于行！","head":"http://01luntan.com/ly_img/1516263139285.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"langlixunta@163.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110114","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"6947","isDel":0,"createAt":1509783581343,"createBy":"e8f7486fbba411e7a3d800163e04584d","createName":"1516932689@qq.com","updateAt":1521274956738,"updateBy":"e8f7486fbba411e7a3d800163e04584d","updateName":"1516932689@qq.com","userId":"e8f7486fbba411e7a3d800163e04584d","title":"远离癌症，从坚持运动开始","content":"<p style=\"text-indent: 28px; padding: 0px; line-height: 200%; text-align: left;\"><span style=\"font-family: 宋体;color: rgb(75, 75, 75);letter-spacing: 0;font-size: 16px\"></span></p><p style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;text-indent:28px;padding:0 0 0 0 ;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;color: rgb(75, 75, 75);letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">现在虽然医疗科技水平都非常发达，但是癌症也非常的常见，那么在我们生活中</span></span><strong><span style=\"font-family: 宋体;color: rgb(75, 75, 75);letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">如何远离癌症</span></span></strong><span style=\"font-family: 宋体;color: rgb(75, 75, 75);letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">呢？</span></span></p><p style=\"text-indent: 28px; padding: 0px; line-height: 200%; text-align: left;\"><span style=\"font-family: 宋体;color: rgb(75, 75, 75);letter-spacing: 0;font-size: 16px\"></span><br/></p><p style=\"text-indent: 28px; padding: 0px; line-height: 200%; text-align: center;\"><span style=\"font-family: 宋体;color: rgb(75, 75, 75);letter-spacing: 0;font-size: 16px\"><img src=\"http://01luntan.com/ly_img/uimgs/1509784394138.png\" title=\"远离癌症，从坚持运动开始\" alt=\"远离癌症，从坚持运动开始\" width=\"600\" height=\"372\"/></span></p><p style=\"text-indent: 28px; padding: 0px; line-height: 200%;\"><span style=\"font-family: 宋体;color: rgb(75, 75, 75);letter-spacing: 0;font-size: 16px\"><br/></span></p><p style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;text-indent:28px;padding:0 0 0 0 ;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;color: rgb(75, 75, 75);letter-spacing: 0;font-size: 16px\">1、运动时肌肉产生热量高，剧烈运动时甚至上升至40℃以上，癌细胞对热的承受力远不如正常细胞，容易被杀伤。</span></p><p style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:28px;text-indent:0;padding:0 0 0 0 ;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;color: rgb(75, 75, 75);letter-spacing: 0;font-size: 16px\">&nbsp;</span></p><p style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;text-indent:32px;padding:0 0 0 0 ;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;color: rgb(75, 75, 75);letter-spacing: 0;font-size: 16px\">2、运动使人体吸入比平常多几倍至几十倍的氧气，一般人安静时每分钟吸氧为4～7公升，而运动时可达100公升。吸氧量的增加，气体的频繁交换，可使体内的一些致癌物质排出体外。</span></p><p style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;text-indent:32px;padding:0 0 0 0 ;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;color: rgb(75, 75, 75);letter-spacing: 0;font-size: 16px\">&nbsp;</span></p><p style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;text-indent:0;padding:0 0 0 0 ;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;color: rgb(75, 75, 75);letter-spacing: 0;font-size: 16px\">　&nbsp;3、运动会刺激体内某些激素的分泌，加快骨髓生产白细胞的速度，使白细胞数量增多，存活时间延长，增加吞噬细胞的能力，这样，一旦体内出现少量的癌细胞，很快就会被众多的白细胞围攻歼灭。4、运动使人体大量出汗，汗水可以把体内的一些致癌物质及时排出体外，大大减少患癌症的可能性。运动使人体血液循环加速，体内出现的癌细胞就像急流中的小砂砾一样，无法在某个内脏器官站稳脚跟、生长发育和转移扩散。</span></p><p style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;text-indent:0;padding:0 0 0 0 ;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;color: rgb(75, 75, 75);letter-spacing: 0;font-size: 16px\">&nbsp;</span></p><p style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;text-indent:0;padding:0 0 0 0 ;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;color: rgb(75, 75, 75);letter-spacing: 0;font-size: 16px\">　　</span><span style=\";font-family:宋体;font-size:16px\"><span style=\"font-family:宋体\">找良医网温馨提示：以上就是关于</span></span><span style=\";font-family:宋体;font-size:16px\"><span style=\"font-family:宋体\">如何远离癌症</span></span><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px;background: rgb(255, 255, 255)\"><span style=\"font-family:宋体\">的</span></span><span style=\";font-family:宋体;font-size:16px\"><span style=\"font-family:宋体\">介绍，希望能对大家有所帮助，</span></span><span style=\"font-family: 宋体;color: rgb(75, 75, 75);letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">并非所有的运动都可以达到预防癌症的效果。只有长期的有氧运动才可以帮你降低胆固醇和体脂，如慢跑、游泳等，不仅能减少体重，更能够强化免疫力，防癌抗衰老。</span></span><span style=\";font-family:宋体;font-size:16px\"><span style=\"font-family:宋体\">如有身体不适请及时到医院就诊，早日查清病况及早治疗。最后，祝愿大家身体健康！</span></span></p><p style=\";text-indent: 28px;padding: 0;line-height: 200%\"><br/></p>","barId":"1328","topicTypeId":"2","topicThemeId":"1032","readLevel":1,"files":"[]","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":955,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1509783581345,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1509783581345,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"e8f7486fbba411e7a3d800163e04584d","isDel":0,"createAt":1509170261557,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"王可可","password":"wrj123123","level":0,"nickName":"搁浅","realName":null,"signName":"总有一天你的努力会收获","head":"http://01luntan.com/ly_img/1520299822787.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"1516932689@qq.com","address":null,"identityType":7,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"6946","isDel":0,"createAt":1509783297655,"createBy":"e8f7486fbba411e7a3d800163e04584d","createName":"1516932689@qq.com","updateAt":1521189546125,"updateBy":"e8f7486fbba411e7a3d800163e04584d","updateName":"1516932689@qq.com","userId":"e8f7486fbba411e7a3d800163e04584d","title":"防治肺癌的三个生活方式","content":"<p style=\"text-indent: 28px; padding: 0px; line-height: 200%; text-align: left;\"><strong><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\"></span></span></strong></p><p style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;text-indent:28px;padding:0 0 0 0 ;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">癌症现在很常见，前期可能都不是很注意，但是到了后期就会非常难受，很难治愈并且还会危及生命。所以我们在生活中尽量做好预防，那么在平时我们</span></span><strong><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">防治肺癌</span></span></strong><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">应该注意些什么呢？希望各位能多多关注，为了自己的身体健康。</span></span></p><p style=\"text-indent: 28px; padding: 0px; line-height: 200%; text-align: left;\"><strong><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\"></span></span></strong><br/></p><p style=\"text-indent: 28px; padding: 0px; line-height: 200%; text-align: center;\"><strong><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\"><img src=\"http://01luntan.com/ly_img/uimgs/1509783690357.png\" title=\"防治肺癌的三个生活方式\" alt=\"防治肺癌的三个生活方式\" width=\"600\" height=\"372\"/></span></span></strong></p><p style=\";text-indent: 28px;padding: 0;line-height: 200%\"><strong><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\"><br/></span></span></strong></p><p style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;text-indent:28px;padding:0 0 0 0 ;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\">1、</span><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">吸烟者请立刻戒烟</span></span></p><p style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;text-indent:32px;padding:0 0 0 0 ;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;color: rgb(75, 75, 75);letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">戒烟</span>8小时后血液中的含氧量就能达到不吸烟时的水平，同时体内一氧化碳的含量减少到一半，24小时后体内残留的一氧化碳消失殆尽。三个月以后，呼吸功能就得到改善，而且肺的效率增加了10%。如果你已经是一名肺癌患者，戒烟可以恢复你的免疫功能，增强体力，预防癌症和其他疾病。</span></p><p style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;text-indent:32px;padding:0 0 0 0 ;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;color: rgb(75, 75, 75);letter-spacing: 0;font-size: 16px\">&nbsp;</span></p><p style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;text-indent:0;padding:0 0 0 0 ;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;color: rgb(75, 75, 75);letter-spacing: 0;font-size: 16px\">　　</span><span style=\"font-family: 宋体;color: rgb(75, 75, 75);letter-spacing: 0;font-size: 16px\">2、</span><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">对</span>“油烟”保持警惕</span></p><p style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;text-indent:32px;padding:0 0 0 0 ;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;color: rgb(75, 75, 75);letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">一定要保持厨房通风，点火同时打开抽油烟机</span></span><span style=\"font-family: 宋体;color: rgb(75, 75, 75);letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">；</span></span><span style=\"font-family: 宋体;color: rgb(75, 75, 75);letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">不要一炒完菜就关油烟机，至少再开</span>3</span><span style=\"font-family: 宋体;color: rgb(75, 75, 75);letter-spacing: 0;font-size: 16px\">-</span><span style=\"font-family: 宋体;color: rgb(75, 75, 75);letter-spacing: 0;font-size: 16px\">5分钟；烹调时不要等油锅冒烟，少用煎炸烹调方式；起居室和卧室要与厨房分隔开，避免污染的厨房空气进入其他居室。居住在农村的朋友，室内煤炉、煤灶要设有烟囱，要经常清扫，保持通畅。新装修房子的，一定要采用环保材料，建议在装修完毕后应通风至少三个月再住人。</span></p><p style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;text-indent:32px;padding:0 0 0 0 ;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;color: rgb(75, 75, 75);letter-spacing: 0;font-size: 16px\">&nbsp;</span></p><p style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;text-indent:0;padding:0 0 0 0 ;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;color: rgb(75, 75, 75);letter-spacing: 0;font-size: 16px\">　　</span><span style=\"font-family: 宋体;color: rgb(75, 75, 75);letter-spacing: 0;font-size: 16px\">3、</span><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">增加食物中蔬菜、水果的摄入量</span></span></p><p style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;text-indent:0;padding:0 0 0 0 ;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;color: rgb(75, 75, 75);letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">　　尤其多食富含胡萝卜素、维生素</span>C、维生素E、叶酸、微量元素硒等食物，可以降低肺癌的发病率。维生素A能维持细胞膜完整性，维持上皮组织正常代谢，阻断细胞癌变过程，可以有意识地多摄入，羊肝、鸡肝等动物肝脏里含量最多。同时，要生活规律，心情愉快，劳逸结合，锻炼身体，增加防病抗病的能力。</span></p><p style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;padding:0 0 0 0 ;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;color: rgb(75, 75, 75);letter-spacing: 0;font-size: 16px\">&nbsp;</span></p><p style=\"margin-right:0;margin-left:0;text-indent:32px;text-autospace:ideograph-numeric;text-align:justify;text-justify:inter-ideograph;line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\"><span style=\"font-family:宋体\">找良医网温馨提示：以上就是关于</span></span><span style=\";font-family:宋体;line-height:200%;font-size:16px\"><span style=\"font-family:宋体\">如何</span></span><span style=\";font-family:宋体;line-height:200%;font-size:16px\"><span style=\"font-family:宋体\">防治肺癌的三个生活方式</span></span><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px;background: rgb(255, 255, 255)\"><span style=\"font-family:宋体\">的</span></span><span style=\";font-family:宋体;line-height:200%;font-size:16px\"><span style=\"font-family:宋体\">介绍，希望能对大家有所帮助，希望各位定期做身体检查，如有身体不适请及时到医院就诊，早日查清病况及早治疗。最后，祝愿大家身体健康！</span></span></p><p style=\";text-indent: 28px;padding: 0;line-height: 200%\"><br/></p>","barId":"1328","topicTypeId":"2","topicThemeId":"1032","readLevel":1,"files":"[]","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":801,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1509783297659,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1509783297659,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"e8f7486fbba411e7a3d800163e04584d","isDel":0,"createAt":1509170261557,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"王可可","password":"wrj123123","level":0,"nickName":"搁浅","realName":null,"signName":"总有一天你的努力会收获","head":"http://01luntan.com/ly_img/1520299822787.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"1516932689@qq.com","address":null,"identityType":7,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"6943","isDel":0,"createAt":1509782761881,"createBy":"e8f7486fbba411e7a3d800163e04584d","createName":"1516932689@qq.com","updateAt":1521188872353,"updateBy":"e8f7486fbba411e7a3d800163e04584d","updateName":"1516932689@qq.com","userId":"e8f7486fbba411e7a3d800163e04584d","title":"哪些人群容易得癌症","content":"<p style=\"text-indent: 28px; padding: 0px; line-height: 200%; text-align: left;\"><strong><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\"></span></span></strong></p><p style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;text-indent:28px;padding:0 0 0 0 ;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">癌症大家应该都不陌生，周边时常有各种癌症的例子，由于很多癌症前期都不能及时发现，等到严重的时候就很难治愈了。那么大家有想过</span></span><strong><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">哪些人群容易得癌症</span></span></strong><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">吗？下面我们一起了解下吧，有以下习惯的人一定要注意了！</span></span></p><p style=\"text-indent: 28px; padding: 0px; line-height: 200%; text-align: left;\"><strong><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\"></span></span></strong><br/></p><p style=\"text-indent: 28px; padding: 0px; line-height: 200%; text-align: center;\"><strong><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\"><img src=\"http://01luntan.com/ly_img/uimgs/1509782800113.png\" title=\"哪些人群容易得癌症\" alt=\"哪些人群容易得癌症\" width=\"600\" height=\"372\"/></span></span></strong></p><p style=\";text-indent: 32px;padding: 0;line-height: 200%\"><span style=\"color: rgb(75, 75, 75); font-family: 宋体; letter-spacing: 0px;\">&nbsp;</span><strong style=\"text-indent: 0px;\"><span style=\"font-family: 宋体; letter-spacing: 0px;\">　　</span></strong></p><p style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;text-indent:28px;padding:0 0 0 0 ;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">一</span></span><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">、</span></span><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">坐下不想动</span></span></p><p style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;text-indent:0;padding:0 0 0 0 ;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;color: rgb(75, 75, 75);letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">　　上班一坐就一天，回家陷在沙发里不想动。千万别以为久坐的危害只是伤颈椎、脊椎。</span></span></p><p style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;text-indent:0;padding:0 0 0 0 ;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\">&nbsp;</span></p><p style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;text-indent:0;padding:0 0 0 0 ;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;color: rgb(75, 75, 75);letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">　　德国专家指出，人体免疫细胞的数量随活动量的增加而增加，久坐的人体内免疫细胞减少，大大增加患癌几率；日本医学家发现，胃癌患者大多平时吃得太饱和久坐不动。</span></span></p><p style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;text-indent:0;padding:0 0 0 0 ;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\">&nbsp;</span></p><p style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;text-indent:0;padding:0 0 0 0 ;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;color: rgb(75, 75, 75);letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">　　美国</span></span><span style=\"font-family: 宋体;color: rgb(75, 75, 75);letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">有</span></span><span style=\"font-family: 宋体;color: rgb(75, 75, 75);letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">研究表明，久坐的人比常运动的人患结肠癌的可能性高</span>40%—50%，男性还易罹患前列腺癌。</span></p><p style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;text-indent:0;padding:0 0 0 0 ;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\">&nbsp;</span></p><p style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;text-indent:32px;padding:0 0 0 0 ;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;color: rgb(75, 75, 75);letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">专家指出，工作每</span>2个小时，必须起来活动15分钟以上。</span></p><p style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;text-indent:32px;padding:0 0 0 0 ;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;color: rgb(75, 75, 75);letter-spacing: 0;font-size: 16px\">&nbsp;</span></p><p style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;text-indent:28px;padding:0 0 0 0 ;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">二</span></span><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">、</span></span><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">蔬果吃得少</span></span></p><p style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;text-indent:0;padding:0 0 0 0 ;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;color: rgb(75, 75, 75);letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">　　大鱼大肉吃不够，蔬菜水果吃得少，已经成了现代人的通病。千万别小看这一生活习惯带来的危害。</span></span></p><p style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;text-indent:0;padding:0 0 0 0 ;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\">&nbsp;</span></p><p style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;text-indent:0;padding:0 0 0 0 ;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;color: rgb(75, 75, 75);letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">　　由着性子吃一是会造成肥胖，近年来的研究表明，肥胖和乳腺癌、前列腺癌等多种癌症有关。二是蔬菜水果含有很多膳食纤维，它们能促进肠道蠕动，带走有害物质。不吃蔬菜水果，会增加患结肠癌的风险。三是导致缺乏维生素。</span></span></p><p style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;text-indent:0;padding:0 0 0 0 ;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\">&nbsp;</span></p><p style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;text-indent:0;padding:0 0 0 0 ;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;color: rgb(75, 75, 75);letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">　　研究显示，不吃胡萝卜的人比大量食用胡萝卜的人，肺癌发病率要高</span>7倍；缺乏维生素A，患肺癌、胃癌的可能性很大；叶酸与维生素B2缺乏，是食管癌高发的重要原因。</span></p><p style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;text-indent:0;padding:0 0 0 0 ;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\">&nbsp;</span></p><p style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;text-indent:32px;padding:0 0 0 0 ;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;color: rgb(75, 75, 75);letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">专家指出，要保证身体需要，每天应吃</span>400克以上的蔬菜，吃肉不要超过75克，体积相当于一副扑克牌大小。粗茶淡饭才是远离癌症的最好办法。</span></p><p style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;text-indent:32px;padding:0 0 0 0 ;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;color: rgb(75, 75, 75);letter-spacing: 0;font-size: 16px\">&nbsp;</span></p><p style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;text-indent:0;padding:0 0 0 0 ;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">　　三</span></span><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">、</span></span><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">老是憋大便</span></span></p><p style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;text-indent:0;padding:0 0 0 0 ;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;color: rgb(75, 75, 75);letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">　　想去大便，可偏偏工作太忙走不开，或一时找不到卫生间，只能使劲憋着。一回两回还行，时间长了，就会出问题。</span></span></p><p style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;text-indent:0;padding:0 0 0 0 ;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\">&nbsp;</span></p><p style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;text-indent:0;padding:0 0 0 0 ;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;color: rgb(75, 75, 75);letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">　　粪便里含有硫化氢、粪臭素、胆固醇代谢产物等多种致癌物，在肠道里积存久了，就会被重复吸收，刺激肠黏膜。据调察，没时间排便已成为不少年轻人患上大肠癌的主要原因。</span></span></p><p style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;text-indent:0;padding:0 0 0 0 ;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\">&nbsp;</span></p><p style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;text-indent:0;padding:0 0 0 0 ;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;color: rgb(75, 75, 75);letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">　　专家建议，一定要抓住一天中</span>“便意”最浓的时刻，一个是早晨起床后不久，一个是吃饭后。便意一般只会持续几分钟，一旦错过很难再捕捉到。早上实在没时间排便，可以调整到较空闲的晚上。</span></p><p style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;text-indent:0;padding:0 0 0 0 ;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\">&nbsp;</span></p><p style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;text-indent:32px;padding:0 0 0 0 ;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;color: rgb(75, 75, 75);letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">吃完晚饭后散散步，对腹部进行顺时针按摩，然后无论有无便意，定时去蹲蹲厕所。一般</span>3—5分钟没有大便排出，就应该放弃，不要长时间呆在厕所看书看报。</span></p><p style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;text-indent:32px;padding:0 0 0 0 ;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\">&nbsp;</span></p><p style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;text-indent:0;padding:0 0 0 0 ;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;color: rgb(75, 75, 75);letter-spacing: 0;font-size: 16px\">　</span><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">　四</span></span><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">、</span></span><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">夜晚不睡觉</span></span></p><p style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;text-indent:0;padding:0 0 0 0 ;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;color: rgb(75, 75, 75);letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">　　很多人因为工作不得不熬夜加班；还有人赶时髦，天天泡酒吧，成了昼伏夜出的</span>“派对动物”。英国科学癌症研究中心研究了世界各地1000余名30—50岁的癌症患者，发现99.3%的人常年熬夜，凌晨之后才会休息。专家指出，熬夜一方面会造成生物钟紊乱。</span></p><p style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;text-indent:0;padding:0 0 0 0 ;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\">&nbsp;</span></p><p style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;text-indent:0;padding:0 0 0 0 ;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;color: rgb(75, 75, 75);letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">　　另一方面，夜间灯光会破坏人体褪黑素形成，而这是保护人体免疫功能的重要一环，缺少它容易让白血病、乳腺癌、前列腺癌等找上门来。熬夜最好不要超过</span>12点。</span></p><p style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;text-indent:0;padding:0 0 0 0 ;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\">&nbsp;</span></p><p style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;text-indent:32px;padding:0 0 0 0 ;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;color: rgb(75, 75, 75);letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">如果加班到凌晨，最好找一间窗帘有遮光布的房间睡觉，漆黑的环境有助于身体中褪黑素的生成。</span></span></p><p style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;text-indent:32px;padding:0 0 0 0 ;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;color: rgb(75, 75, 75);letter-spacing: 0;font-size: 16px\">&nbsp;</span></p><p style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;text-indent:28px;padding:0 0 0 0 ;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">五</span></span><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">、</span></span><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">老喝滚烫水</span></span></p><p style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;text-indent:0;padding:0 0 0 0 ;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;color: rgb(75, 75, 75);letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">　　很多人喜欢闲暇时泡杯功夫茶，殊不知，这现冲现泡</span>“趁热喝”的茶，可能为食道癌埋下隐患。原因就在于，滚烫的水会烫伤食道黏膜，引发口腔黏膜炎、食管炎等，时间久了，可能发生癌变。</span></p><p style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;text-indent:0;padding:0 0 0 0 ;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\">&nbsp;</span></p><p style=\"margin-right:0;text-indent:28px;text-autospace:ideograph-numeric;text-align:justify;text-justify:inter-ideograph;line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\"><span style=\"font-family:宋体\">找良医网温馨提示：以上就是关于哪些人群容易得癌症</span></span><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px;background: rgb(255, 255, 255)\"><span style=\"font-family:宋体\">的</span></span><span style=\";font-family:宋体;line-height:200%;font-size:16px\"><span style=\"font-family:宋体\">介绍，希望能对大家有所帮助，</span></span><span style=\"font-family: 宋体;line-height: 200%;color: rgb(75, 75, 75);letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">食物或饮料如果觉得烫，千万别性急往下咽。带馅儿的食物可能外面不烫里面烫，吃的时候尤其要当心。喝热饮千万不要用吸管。</span></span><span style=\";font-family:宋体;line-height:200%;font-size:16px\"><span style=\"font-family:宋体\">如有身体不适请及时到医院就诊，早日查清病况及早治疗。最后，祝愿大家身体健康！</span></span></p><p style=\";text-indent: 0;padding: 0;line-height: 200%\"><strong><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\"><span 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