自从改革开放以来，西医逐渐的深入人心，几乎所有的人在患病之后，都会选用西医疗法，大家经常说，是药三分毒，长期的服用药物，我们的身体就会产生一定的抗药性，因此，要想治疗疾病不能完全的依靠药物，后期的护理也是同等重要的，对于子宫肌瘤患者来说更是这样，那子宫肌瘤的护理从哪里入手呢。
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关于子宫肌瘤患者的护理方法，任何疾病都不可以单纯依赖药物治疗，患者本身严于律己，采用科学健康地生活方式可以帮助疾病更好更快地康复，相反如果患者不积极配合，虽然吃药但是生活细节不注重，依然不可以达到良好的治疗效果。
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1、防止过度疲劳，经期尤须注意休息。
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2、子宫肌瘤患者不要额外摄取雌激素，绝经以后尤应注意，以免子宫肌瘤长大。
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3、子宫肌瘤患者应该保持外阴清洁、干燥，内裤宜宽大。若白带过多，应注意随时冲洗外阴。
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4、如果月经量过多，要多吃富含铁质的食物，以防缺铁性贫血。
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5、子宫肌瘤患者在日常饮食中应该多吃蔬菜、水果，少食辛辣食品。
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6、避免再次怀孕。患子宫肌瘤的妇女在做人工流产后，子宫恢复差，常会引起长时间出血或慢性生殖器炎症。
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通过专家这几点内容的介绍，相信我们也知道了子宫肌瘤的护理从哪里入手的问题，为了及早的恢复健康，患者朋友要对上文提到的内容多加的关注，必要时在生活中养成良好的生活习惯，这对身体的康复是很有帮助的
","barId":"1551","topicTypeId":"3","topicThemeId":"1035","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1115,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1486448932546,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1486448932545,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"623d560be20c11e6a61c00163e04584d","isDel":0,"createAt":1485245349701,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"期缘","password":"yiren2921","level":0,"nickName":"qiyuan99","realName":null,"signName":"早日相逢","head":"/zly-web/resources/images/qq/4.png","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"jzh@zhao01.com","address":null,"identityType":1,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":2,"provinceId":"110000","cityId":"","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"3298","isDel":0,"createAt":1486448899162,"createBy":"623d560be20c11e6a61c00163e04584d","createName":"期缘","updateAt":0,"updateBy":null,"updateName":null,"userId":"623d560be20c11e6a61c00163e04584d","title":"腹腔镜子宫肌瘤术后注意事项","content":"最近几年，患有子宫肌瘤疾病的女性朋友是越来越多了，相应的，治疗该疾病的方法也越来越多了，很多女性朋友都会选择通过手术来治疗。那么，做完手术之后，我们需要注意些什么呢？下文是专家对于腹腔镜子宫肌瘤术后注意事项的介绍。
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1、注意饮食
\n宫肌瘤术后饮食不宜过于精细，对于术后卧床的病人，吃粗纤维食物能起到增进胃肠活动，保持大便通畅，不要食刺激性的食物，不要吃油腻、油炸食品。
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2、保持卫生，注意清洁
\n治疗后不宜沐浴，子宫肌瘤手术患者出院后腹壁的切口需保持干燥，一周后再沐浴（禁盆浴），因出院时缝线刚拆除，伤口还未完全愈合，况且切口的痂尚未脱落，因此不宜沐浴。另外，还要注意伤口有无红肿、热、痛的现象。当然全身皮肤仍需保持清洁以擦澡为宜，每晚或便后清洗外阴。
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3、注重生活起居
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患者在手术后要注意维持舒适的生活起居，适时的做一些恢复性运动，有助于身体的康复。进行腹腔镜手术的患者，在手术后两周就可恢复往日正常的休息，对于施行子宫全切除术者，除了在手术初期（二周内）应避免骑脚踏车、久坐，以免骨盆腔充血，造成术后的不适。
","barId":"1551","topicTypeId":"3","topicThemeId":"1035","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":929,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1486448899164,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1486448899162,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"623d560be20c11e6a61c00163e04584d","isDel":0,"createAt":1485245349701,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"期缘","password":"yiren2921","level":0,"nickName":"qiyuan99","realName":null,"signName":"早日相逢","head":"/zly-web/resources/images/qq/4.png","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"jzh@zhao01.com","address":null,"identityType":1,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":2,"provinceId":"110000","cityId":"","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"3024","isDel":0,"createAt":1486448867881,"createBy":"623d560be20c11e6a61c00163e04584d","createName":"期缘","updateAt":0,"updateBy":null,"updateName":null,"userId":"623d560be20c11e6a61c00163e04584d","title":"子宫肌瘤平时注意事项有哪些","content":"子宫肌瘤可以时候是比较常见的一种妇科疾病，一般这个疾病发生在30-50岁之间。要是女性有子宫肌瘤的话会给自己生活带来很大的危害，因此在生活中要是发现自己有子宫肌瘤疾病的话，一定要积极治疗，要是没有也要多注意预防。但是子宫肌瘤平时注意事项有哪些呢？下面我们就来看一看。
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1.女性朋友在平时生活中一定要多注意休息，不要过度劳累，而且不要有一些熬夜的情况，这对自己身体都是非常不好的，特别是在月经期间更是要多注意些才可以，因为长期这样不注意的话是有可能会导致这个疾病的。
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2.平时生活中一定要多注意个人卫生，一定要保持外阴的清洁，干燥，内裤最好是要宽大一些比较好，另外要一天一换。要是在月经期间的话，一定要勤换卫生巾，还有就是内裤，多吃一些含铁比较丰富的食物，这样是能防止自己缺铁导致贫血。如果在生活中发现自己有白带异常的情况就要多注意了。
","barId":"1551","topicTypeId":"3","topicThemeId":"1035","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1149,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1486448867883,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1486448867881,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"623d560be20c11e6a61c00163e04584d","isDel":0,"createAt":1485245349701,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"期缘","password":"yiren2921","level":0,"nickName":"qiyuan99","realName":null,"signName":"早日相逢","head":"/zly-web/resources/images/qq/4.png","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"jzh@zhao01.com","address":null,"identityType":1,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":2,"provinceId":"110000","cityId":"","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"2769","isDel":0,"createAt":1486448839364,"createBy":"623d560be20c11e6a61c00163e04584d","createName":"期缘","updateAt":0,"updateBy":null,"updateName":null,"userId":"623d560be20c11e6a61c00163e04584d","title":"长了子宫肌瘤注意事项","content":"子宫肌瘤是妇科疾病中的高发疾病之一。它与遗传因素、生活因素、饮食习惯、个人体质等均存在一定的关联。子宫肌瘤在积极治疗的过程中还要配合健康合理的生活护理才能让疾病恢复的更快更好。
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1.避免多次人流。反复的人工流产是导致子宫肌瘤的原因之一。建议有子宫肌瘤病史或家族遗传史的女性要重复做好避孕措施。减少人工流产的伤害。
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2.多吃高蛋白及维生素。高蛋白、高纤维、富含维生素和矿物质的饮食是子宫肌瘤患者的首选。子宫肌瘤伴随月经量过多的患者可以多吃寒铁食物，以帮助缓解疾病导致的缺铁性贫血。
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3.保持心情乐观。良好的心态和乐观的情绪对于疾病的恢复起着至关重要的作用。子宫肌瘤患者要正确乐观的看待疾病，以良好的心态和积极的态度接受治疗。
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4.做好定期复诊。由于子宫肌瘤的发展很快，并且在手术治疗后存在复发率。所以子宫肌瘤患者即使在治愈后也要做好预后和随访工作。定期去医院通过B超复查来观察，通常建议36个月复查一次。当发现肌瘤明显增大或者发展迅速时，则应考虑进行手术治疗。
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5.根据身体状况合理运动。研究发现运动可大大降低子宫肌瘤患病几率。因此子宫肌瘤女性患者可以根据病情情况以及自身体质等，在医生建议下选择适宜的运动。
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6.控制体重，避免肥胖。研究发现肥胖体质的女性体内相较于正常女性，更容易合成雌激素。调查结果发现，体重和患肌瘤的风险率是成正比的，体重增加10公斤，患肌瘤的风险增加21％。因此不难发现，肥胖女性比正常体重女性更容易受到子宫肌瘤的青睐。因此子宫肌瘤患者以及想要预防肌瘤的女性朋友，都要注意控制体重，避免过度肥胖。
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7.远离富含雌激素的食物或药物
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研究发现，雌二醇激素和子宫肌瘤细胞之间的结合力和正常人体肌细胞与雌二醇的结合力相比，足足高出了20％，由此可以看出，子宫肌瘤的发生与雌激素有着密切的关联。因此子宫肌瘤女性患者更应远离含有激素类的食品、补品以及药品。
","barId":"1551","topicTypeId":"3","topicThemeId":"1035","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1034,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1486448839365,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1486448839364,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"623d560be20c11e6a61c00163e04584d","isDel":0,"createAt":1485245349701,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"期缘","password":"yiren2921","level":0,"nickName":"qiyuan99","realName":null,"signName":"早日相逢","head":"/zly-web/resources/images/qq/4.png","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"jzh@zhao01.com","address":null,"identityType":1,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":2,"provinceId":"110000","cityId":"","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"2490","isDel":0,"createAt":1486448807596,"createBy":"623d560be20c11e6a61c00163e04584d","createName":"期缘","updateAt":0,"updateBy":null,"updateName":null,"userId":"623d560be20c11e6a61c00163e04584d","title":"子宫肌瘤流产后注意事项","content":"对于女性来说，最烦人的就是生活之中会患上很多种的妇科疾病，像是子宫肌瘤可以算是一种非常的常见的疾病，同时患上之后很多时候都是需要进行手术治疗的，这就需要在术后做好护理，下面主要介绍一下子宫肌瘤的护理注意事项都什么呢？
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1、护理要求就比较的广泛，一般多食瘦肉、鸡肉、鸡蛋、鹌鹑蛋、鲫鱼、甲鱼、白鱼、白菜、芦笋、芹菜、菠菜、黄瓜、冬瓜、香菇、豆腐、海带、紫菜、水果等。也是必须要补充的，当然，坚持低脂肪饮食，多吃瘦肉、鸡蛋、绿色蔬菜、水果等是治疗子宫肌瘤及护理中都必须特别注重的。
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2、在日常，大部分人常以高蛋白质、高热量的饮食为主，忽略了维生素的摄入，而机体的修复是需要各种营养的，尤其是粗纤维食物。进食时间不宜过早，非消化道手术者，一般在手术后6小子宫肌瘤术后病人应食用营养丰富、易于消化的食物。
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3、根据患者症状、肌瘤大小与位置、年龄与生育要求等情况全面考虑。不同的肌瘤治疗是不同的，治疗的注意事项也会有所不同，护理自然也会有区别，依个人体力与体质，逐渐加重运动量，如此可减少因暂时性骨盆腔支撑减少，所造成的日后不适。切不可急于求成。
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总之，肌瘤术后的护理工作，对于身体的尽快的恢复是有很大的作用的，其实无非就是一定要休息到位，营养到位，还有就是在术后一定要做好复查的工作，以便于做到对于异常情况的及时发现及时治疗，还有就是能运动的时候，可以做一些力所能及的运动。
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