![\"不妨试试用艾叶水泡脚](\"https://wx2.sinaimg.cn/large/006r20Ynly1fgrgdn23z1j30ci0963yv.jpg\")
【不妨试试用艾叶水泡脚 相传是最好的去黑眼圈方法】 你是不是正在为黑眼圈烦恼呢？不妨试试用艾叶水泡脚。艾叶水泡脚能滋阴补肾、清降虚火，是去黑眼圈的好方法。将晒干的艾叶撕碎后放入泡脚桶里，用滚开的水冲泡，待艾叶泡开后，再放置为温水泡脚，直至全身微微出汗。泡脚时要多喝温开水，平时应少吃寒凉食物，注意休息。
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关于此事，且看网友如何评论：
\nYangYangwife：我也有眼袋 怎么都消不了 不过我看开了 因为笑起来就成了卧蚕
\n哥哥：去黑眼圈最好的方法 不是应该把自己晒黑吗
\n条美妆菌：艾叶水泡脚能有效的祛虚火、寒火，可以治疗门腔溃疡、咽喉肿痛、牙周炎、牙龈炎、中耳炎等头面部反复发作的与虚火、寒火有关的疾病。如果用来去黑眼圈就有点牵强了
\n殷雨呀：每周都用艾叶泡脚 这莫名的黑眼圈还是在啊
\n看新闻学知识：艾叶功效简介
\n![\"1.jpg\"](\"http://01luntan.com/ly_img/uimgs/1497926350239.jpg\" "\\"1497926350239.jpg\\"")
主治:
\n用于吐血，衄血，崩漏，月经过多，胎漏下血，少腹冷痛，经寒不调，宫冷不孕；外治皮肤瘙痒。醋艾炭温经止血，用于虚寒性出血。
\n用量
\n煎服，3～9g，或入丸、散；或捣汁。外用适量，供灸治或熏洗用。
\n禁忌:
\n本品药性温燥，阴虚血热者慎用。有小毒，不可过量服用。
\n","barId":"1597","topicTypeId":"1","topicThemeId":"1015","readLevel":1,"files":"[]","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1897,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1497925750607,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1497925750607,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"d618c1d4097a11e7a61c00163e04584d","isDel":0,"createAt":1489580884064,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"乐哈哈哈","password":"888888","level":0,"nickName":"乐哈哈","realName":null,"signName":"给对方","head":"/resources/images/qq/3.png","phone":null,"mobile":null,"wechat":null,"qq":null,"email":null,"address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"5124","isDel":0,"createAt":1497669730427,"createBy":"d618c1d4097a11e7a61c00163e04584d","createName":"乐哈哈哈","updateAt":0,"updateBy":null,"updateName":null,"userId":"d618c1d4097a11e7a61c00163e04584d","title":"今年三伏时间表 三伏贴冬病夏治您了解吗","content":"
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【 今年三伏时间表 三伏贴冬病夏治您了解吗 】
\n今年三伏时间表：
\n初 伏：7.13-7.22、中 伏：7.23-8.1、闰中伏 : 8.2-8.11、末 伏：8.12-8.21
\n今年伏季共38天。冰镇冷饮会使寒气入侵，要有节制，不可贪凉，图一时之快。冬病夏治，伏季里要注意养生之道。
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医学知识：三伏贴敷
\n“三伏贴敷”是指在夏季三伏天，在三伏天，人们的肺脏气血通畅，药物容易深达脏腑，此时进行贴敷治疗最能刺激穴位，使药物更好地循经导入。因药物不经胃肠道代谢，故能保护脏腑，且使用方便、副作用小，避免了打针吃药之苦,深受患儿及家长欢迎。
\n![\"今年三伏时间表](\"http://01luntan.com/ly_img/uimgs/1497669849418.jpg\" "\\"今年三伏时间表")
三伏贴敷疗法3～5年为一个疗程。每年分为三个阶段，即头伏、中伏和末伏。 一般每伏贴敷3次，每次贴4个穴位，即贴4片。儿童每次贴2～4小时，成人每次贴6小时。但根据个体差异、患者的病情，医生会对贴敷时间、次数做适当调整。
\n![\"今年三伏时间表](\"http://01luntan.com/ly_img/uimgs/1497669770726.jpg\" "\\"今年三伏时间表")
该治疗方法适合三类人群：一是患有支气管哮喘、慢性支气管炎、反复上呼吸道感染的人群；二是患有慢性鼻炎、鼻窦炎的人群；三是患有慢性咳嗽、反复感冒的人群。
\n禁忌：有严重心肺功能疾病患者、对药物过敏者、皮肤长有疱、疖以及皮肤有破损者、疾病发作期（如发烧、正在咳喘等）患者不宜进行贴敷治疗。此外，2岁以下的孩子由于皮肤娇嫩，贴敷容易引起感染，所以不宜进行这项治疗。
\n![\"今年三伏时间表](\"http://01luntan.com/ly_img/uimgs/1497670417303.jpg\" "\\"今年三伏时间表")
中医建议接受冬病夏治的患者要在饮食、生活上有所节制，不要贪凉，以达到最佳治疗效果。要远离空调，因为进入空调房后，皮肤毛孔收缩，影响药物的渗入；还应少吃冷饮，冷饮不但伤及脾胃，还可使沉积在体内的寒气凝滞，影响疗效。
\n","barId":"1597","topicTypeId":"1","topicThemeId":"1015","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":2153,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1497669730428,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1497669730428,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"d618c1d4097a11e7a61c00163e04584d","isDel":0,"createAt":1489580884064,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"乐哈哈哈","password":"888888","level":0,"nickName":"乐哈哈","realName":null,"signName":"给对方","head":"/resources/images/qq/3.png","phone":null,"mobile":null,"wechat":null,"qq":null,"email":null,"address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"4937","isDel":0,"createAt":1496755917595,"createBy":"b1a5ca4ddfad11e6a61c00163e04584d","createName":"小海螺","updateAt":0,"updateBy":null,"updateName":null,"userId":"b1a5ca4ddfad11e6a61c00163e04584d","title":"6种病最适合看中医 切勿病急乱投医了","content":"
6种病最适合看中医 看专家如何讲，切勿病急乱投医了
\n![\"6种病最适合看中医](\"http://01luntan.com/ly_img/uimgs/1496756426499.jpg\" "\\"6种病最适合看中医")
整体观念，辩证论治。这是中医与现代医学不同之处，也是中医的特色，我们应该为自己的传统医学感到骄傲的！ 尽管网上有许多调侃“中医不治病”的段子，但作为我国的传统瑰宝，“中医能治病”经过了几千年的实证检验。《生命时报》邀请权威中医专家，提醒你6种更适合看中医的疾病，下次别再乱投医了。
\n![\"6种病最适合看中医\"](\"https://wx3.sinaimg.cn/large/006r20Ynly1fgbsw4wsugj30co3ewx43.jpg\")
6种病最适合看中医
\n关于中医疗效，且看网友如何评论：
\n蓝色碧玺的家：以上六种疾病，在免疫力提高之后，[doge]均可自愈。
赵品璐：我肝气不舒，左胁痛，特别严重，生不如死那种。最开始不知道什么病，西医设备检查，几个医院都检查不出来，但是一看中医就好了，前几年不断复发，中医医生说要保持心情舒畅，我刻意调节心情，最近几年都复发得越来越少了。我每次看到很多人把中医当迷信，我都觉得太极端了，中医西医都有利有弊。
蓝色碧玺的家：呸，中医不说百分之百是骗子吧。至少里面八九成都是骗子。
炎黄健康科技：相辅相成，取长补短，没有谁一定要干掉谁，一起发展最重要
Lar_cen：如果没有那些恶心的人瞎写养生文章，没有那些半吊子医生开中医门诊忽悠人和写作文一样，中医会地位更高吧……现在很多人想相信中医，可是谁也不知道信哪家的话，就干脆什么都不信了吧
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","barId":"1597","topicTypeId":"1","topicThemeId":"1013","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1833,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1496755917596,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1496755917596,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"b1a5ca4ddfad11e6a61c00163e04584d","isDel":0,"createAt":1484984778320,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"小海螺","password":"yiren2921","level":0,"nickName":"小海螺78","realName":null,"signName":"开心每一天","head":"http://01luntan.com/ly_img/1484985295689.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"2276635444@qq.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110108","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"4936","isDel":0,"createAt":1496744485040,"createBy":"b1a5ca4ddfad11e6a61c00163e04584d","createName":"小海螺","updateAt":0,"updateBy":null,"updateName":null,"userId":"b1a5ca4ddfad11e6a61c00163e04584d","title":"【热水只拿来喝太亏了！权威专家总结的“热水养生法”转给你爱的人","content":"
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肚子痛喝热水，感冒了喝热水，上火也要喝热水……如今，热水似乎成了一种万能药。从喝茶煎药，到泡澡泡脚，热水更是无处不在。备受追捧的热水究竟有哪些养生功效？《生命时报》采访权威专家，教你一套使用热水最健康的方法。
\n看看热水大法网友是如何评论的吧：
\n陈秋欤：可能是毒瘾犯了吧
季髙潮：戏真多[摊手]快赶上至上励合了
全网最美最会赚钱的少女喵：哦，我们是不会可怜他的
wengggg_：心疼他的回家看多几次湄公河行动！！！
呓语一夏：自己作死不同情 谁知道是不是苦肉计呢。
恋爱语录的信箱：毒瘾是一种病，深入骨髓 无药可救
C-BY油腻：作为一个vip我不想为塔普强行洗白 但我希望有些人不要落井下石了 他犯错他会为自己的行为付出代价 还有那些要脱饭的赶紧走吧 喷子也是谁犯错都在底下喷 真的是每天闲死在网上刷存在感 希望塔普快点好起来
初晴照雪：女：“亲爱的，我好像感冒了” 男：“多喝热水” 女：“我肚子疼” 男：“多喝热水” 女：“我想吃零食” 男：“多喝热水” [doge]
三姐花痴姐姐：这是为男友那句不解风情的“那你喝点热水吧”平反吗？
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","barId":"1597","topicTypeId":"1","topicThemeId":"1015","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1690,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1496744485041,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1496744485041,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"b1a5ca4ddfad11e6a61c00163e04584d","isDel":0,"createAt":1484984778320,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"小海螺","password":"yiren2921","level":0,"nickName":"小海螺78","realName":null,"signName":"开心每一天","head":"http://01luntan.com/ly_img/1484985295689.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"2276635444@qq.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110108","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"2449","isDel":0,"createAt":1489502525009,"createBy":"84404015eff611e6a61c00163e04584d","createName":"13911686944","updateAt":0,"updateBy":null,"updateName":null,"userId":"84404015eff611e6a61c00163e04584d","title":"地理环境与饮食、养生的关系","content":"
南甜北咸东辣西酸 中国人口味之杂，堪称世界之冠，但也有一定规律可循。比较认可的说法是：南甜北咸、东辣西酸，这在一定程度上反映了我国饮食文化与地域的相关性。
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山西等地的西部地区为什么爱吃酸？打开中国地图，就可以发现这些地区，特别是黄土高原、云贵高原及其周边地区的水土中含有大量的钙。因而他们的食物中钙的含量也相应较多，易在体内引起钙质淀积，形成结石。多吃酸性食物有利于减少结石等疾病。久而久之，他们也就渐渐养成了爱吃酸的习惯。
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湖南、湖北、江西、贵州、四川及东北的朝鲜族等地居民大多喜欢吃辣椒，四川的“麻辣烫”更是全国闻名，喜辣的食俗多与气候潮湿的地理环境有关，这些地域多是潮湿多雾。这种气候导致人的身体表面湿度与空气饱和湿度相当，难以排出汗液，令人感到烦闷不安，时间久了，还易使人患风湿寒邪、脾胃虚弱等病症。吃辣椒浑身出汗，汗液当然能轻而易举地排出，经常吃辣可以驱寒祛湿，养脾健胃，对健康极为有利（对当地人而言）。
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无锡各种菜肴基本都放很多糖，对北方人讲，根本难以下咽。广东、云南等地居民也爱吃甜食。这是因为南方多雨，光热条件好，盛产甘蔗，南方人被糖类“包围”，自然也就养成了吃甜的习惯。北方人不是不爱吃甜，只是过去糖难得，只好以“咸”代“甜”来调剂口味了。虽说北方现在不缺“糖”，但口味一旦形成，不是一朝一夕就可以改变的。
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人与地理环境之间存在着一种必然联系，在日常中经常见到，习惯了一方水土的人，如果到另一个地方，就会出现“水土不服”，轻者头晕呕吐，重者腹泻不止，以至于无法正常生活。也许正是因为水土与人们的生活有着如此紧密的联系，才有了“一方水土养一方人”，由此可以看出，地理环境对人们的生活及健康影响很大。
另一方面，不同的生活环境及饮食习惯，易形成某些特殊的体质与疾病。生活习惯的形成与自然气候地域相关，也与人体自身的饮食起居好恶相关。在我国，癌症的分布在大的区域范围里，具有明显的地区差异。即使在小范围内，各种癌症也都有独特的地理分布。如肝癌的高发区集中在福建、广东等地；食道癌高发区主要在北方，其中河南、河北、山西三省交界处的食道癌高发区呈同心圆分布，发病率由中央区向周围逐渐降低。这与当地的生活习惯等密切相关。
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现代科学研究已经证实了地理环境与群体体质、养生之间是密切相关的，特别是在人与自然关系的认识方面。因此，养生方式的选择一定要结合自己所处的地理环境，做到真正的合理养生、科学养生。
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胚胎没有着床，想着中医调理
","barId":"1597","topicTypeId":"2","topicThemeId":"1019","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1737,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1486785762509,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1486785762507,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"6aad1b12ea7211e6a61c00163e04584d","isDel":0,"createAt":1486168781822,"createBy":"b1a5ca4ddfad11e6a61c00163e04584d","createName":"小海螺","updateAt":0,"updateBy":null,"updateName":null,"username":"茉莉花","password":"888888","level":0,"nickName":"茉莉花","realName":null,"signName":"随遇而安","head":"http://01luntan.com/ly_img/1486169681471.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":null,"address":null,"identityType":1,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":2,"provinceId":"140000","cityId":"140500","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"4190","isDel":0,"createAt":1486785725774,"createBy":"6aad1b12ea7211e6a61c00163e04584d","createName":"茉莉花","updateAt":0,"updateBy":null,"updateName":null,"userId":"6aad1b12ea7211e6a61c00163e04584d","title":"肝癌的中医治疗","content":"今年6月觉得嘴里发干，淡无味，恶心打嗝，夜间出汗。当地B超检查结果不好，故来京检查，希望能中医治疗，控制病情，延长生命
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现在在戴远视眼镜150度，西医最终可能还是手术治疗，我想试一下中医针灸治疗，我觉得是感冒引起她复视加重，大家认为值得一试吗？
听说"三高"用西药均有一定的赖药性,中医治疗是否有更好的方法,中医传统"汤药"是否有针对此疾病的好药方并且无赖药性等后顾之忧.
","barId":"1597","topicTypeId":"2","topicThemeId":"1020","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1521,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1486779627869,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1486779627867,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"623d560be20c11e6a61c00163e04584d","isDel":0,"createAt":1485245349701,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"期缘","password":"yiren2921","level":0,"nickName":"qiyuan99","realName":null,"signName":"早日相逢","head":"/zly-web/resources/images/qq/4.png","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"jzh@zhao01.com","address":null,"identityType":1,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":2,"provinceId":"110000","cityId":"","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"3592","isDel":0,"createAt":1486748293365,"createBy":"6f08827db09911e6927f00163e04584d","createName":"海总剑客","updateAt":0,"updateBy":null,"updateName":null,"userId":"6f08827db09911e6927f00163e04584d","title":"中医治疗印戒细泡癌怎样治疗","content":"
印戒细泡癌，胃痛，胃胀，偶有腹泻
胃镜病理检查印戒细泡癌，肠镜显示乙状结肠-降结肠肠腔闭塞病理检查慢性炎症。
中医怎样治疗
病人是八年的肝硬化，肝功能目前是正常的，甲胎蛋白是1000，没有病毒，6月24号做的介入，目前正在放疗，在肝右叶有个6X5X5的瘤子，血常规也正常，病人体质很好，没有任何反映，吃饭也可以，就是不知道出院以后该如何治疗，请给予指点。病人1.8的个头，190的体重。
6月24号做了介入以后，放疗共30次，放疗期间没有任何的不良反映，就是有几天的底烧，后来就好了。现在血常规也正常，蛋白也正常，问问中医。
我们到20号就出院了，就是想知道该如何治疗，想问问中医是如何治疗的？
女，19岁，今年2月24日由于病情复发在重庆市肿瘤医院就诊，之后几个月状况良好。
这次病情：1、胸部中下端，左侧有肿块，有疼痛感。断断续续的疼痛感持续了3天。2、昨晚（7月27号）来的月经，比上个月延长了一个星期左右。3、早上起床或坐久了就会出现站不稳，脑袋晕，看不清，这样的反应也持续了3天。
目前没有去医院就诊。
乳房有点涨疼，我吃了半年多的小金片和夏枯草片，时而好，时而不好，因这两种药有负作用，不能长期服，我想问问吃中草药要比吃中成药好得快是吗
","barId":"1597","topicTypeId":"2","topicThemeId":"1020","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1438,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1486744365205,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1486744365203,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"b1a5ca4ddfad11e6a61c00163e04584d","isDel":0,"createAt":1484984778320,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"小海螺","password":"yiren2921","level":0,"nickName":"小海螺78","realName":null,"signName":"开心每一天","head":"http://01luntan.com/ly_img/1484985295689.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"2276635444@qq.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110108","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"4051","isDel":0,"createAt":1486736317799,"createBy":"b1a5ca4ddfad11e6a61c00163e04584d","createName":"小海螺","updateAt":0,"updateBy":null,"updateName":null,"userId":"b1a5ca4ddfad11e6a61c00163e04584d","title":"饮酒有害？还可预防肿瘤","content":" “醉翁之意不在酒，在乎山水之间也”，这是宋代文人欧阳修在《醉翁亭记》中的句子。酒文化在我国有着悠久的历史，人们常说“饮酒有害健康”，这其实是一种片面的说法。饮酒对人体有五大好处，你造吗?
预防肿瘤
红葡萄酒中的白藜芦醇具有强大的健康功效，可以预防脂肪积累，降低胰岛素抗性，预防糖尿病。一些研究人员相信，白藜芦醇可以通过抑制肿瘤血管的生长来达到预防和治疗肿瘤的效果。它甚至还可以通过阻隔雌性激素的生长效应来抑制乳腺癌细胞的生长。
\n强化骨骼
\n早上喝麦片粥的时候，一般人都喜欢加点牛奶进去。不过，你也可以用艾尔淡啤(PaleAle)来代替牛奶。很多啤酒，尤其是艾尔淡啤，包含大量的硅元素。啤酒中的硅元素跟牛奶中的钙元素一样，都可以强化骨质密度，预防骨质疏松症。美国塔夫斯大学(TuftsUniversity)的研究发现，每天适量喝点啤酒或葡萄酒的人，不管男女，都比那些不喝的人具有更高的骨质密度。
\n降低有害胆固醇
\n营养学家和医学家都曾对“法国悖论”迷惑不解：法国人明明吃那么多高饱和脂肪的食物，但他们患冠心病的概率却那么低。这到底是为什么呢?后来，研究人员发现，“法国悖论”的产生主要归功于红葡萄酒。红葡萄酒是法国人日常饮食中不可缺少的角色，它可以减少有害胆固醇，预防血栓，从而降低冠心病的患病率。为了达到这样的效果，女人每天应该喝一杯葡萄酒(100-150毫升)，而男人可以喝两杯(200-250毫升左右)。
\n预防胆结石
\n胆结石的主要构成成分之一就是胆固醇。葡萄酒中的抗氧化物可以提高人体(包括胆囊)里的有益胆固醇含量，减少有害胆固醇，从而预防胆结石的产生。
\n减肥
\n实践已经证明，长期适量饮酒(男人每天2杯，女人1杯)之后，人体可以有效地代谢酒精，不会引起体重增加。如果每周喝5-7杯酒，可以有效帮助减少吃零食和宵夜的次数，防止进食过量。比如，一杯淡味啤酒就可以让你的肠胃产生饱足感，控制食欲，但又不会带来过高的卡路里。
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艾灸是中医治疗疾病的一种手段，在艾灸之后，我们的身体会出现不同的症状，有哪些症状是正常现象，有哪些症状是预示着身体的疾病呢?
\n\n
小便多
\n有些人艾灸后排尿特别多，这也是从尿道排出毒素的一种表现，此时应该多喝水，不用担心，这些现象都会慢慢消失，一般灸后尿频的，多是提示肾脏和泌尿系统不是很好，女性提示妇科会有问题。
\n\n
拉稀
\n有些人出现拉稀，频繁拉稀，而且拉屎极臭，这也是一种排病气的反应。有这种反应的，一般胃肠道有问题，或者应该注意有肿瘤发生。
\n\n
咽喉肿痛、牙痛等
\n有的人会有咽喉肿痛、牙痛等，此时多喝水或者煮一点绿豆粥来喝，严重的可以停灸，等这些症状过去后，继续艾灸，可能还会有上述症状发生，一般反复几次后，就没有上火的症状了。
\n\n
发烧
\n此种症状一般发生在初次艾灸者身上，没有关系，多喝水，可以在督脉和膀胱经利用艾灸刮痧杯刮痧都会退热，降火气。
\n\n
原有的慢性病会反复
\n当艾灸后，元气聚集到脏腑的时候，病邪往往会自己找出路，这些出路不一定是我们设计好的，而是病邪自己习惯的路径;可是疾病的排出是不以我们的意志为转移，它会自己寻找出路。
\n\n
出汗
\n是皮肤排毒的一种体现，就是在艾灸的时候，感觉出汗，灸后出汗，这种现象有可能会持续几天或更久。
\n\n
出红疹
\n当有的人出汗一个阶段后，会开始出红疹、硬疙瘩，这也是排毒的一种表现;一般继续艾灸，红疹会慢慢消下去，硬疙瘩，可以边艾灸边按摩，也会慢慢消失，这也是属于皮肤排毒的一种现象。
\n\n
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人上了年纪之后，身体各项机能下降，这种情况下容易引发肿瘤。那么，有没有预防肿瘤的方法呢?可以参照下文列举的方法来进行身体的按摩，可以很好的预防肿瘤病症的发生哦。
\n\n
搅海
\n具有生津固齿益肾、清洁口腔、预防消化不良等功效。具体方法：舌前部上翘抵上齿龈外缘，再依次转向左上臼齿龈，左下臼齿龈、下门齿、右上臼齿龈、右下臼齿龈，如此沿牙龈四周搅动舌头，共操作5遍。
\n\n
鼓漱
\n具有助消化、健脾胃、提高消化道免疫功能的功效。具体方法：先搅海令口内津液增多，轻轻闭口咬牙，用两腮和舌做漱口动作，漱30余次。漱口时口内津液渐多，待满口时分三口慢慢下咽。
\n\n
拍胸
\n具有畅通气机、安神定惊、宣肺利气、止咳化痰的功效。具体方法：一手成虚掌，五指张开，用掌拍击胸部，左右手交替操作，各拍10次。
\n\n
叩齿
\n具有提神醒脑、生津固齿益肾、健脾和胃等功效。具体方法：清晨起床前，先静心凝神片刻，口轻闭，上下门齿相叩36次，再令两侧臼齿相叩36次。
\n\n
摩头
\n具有畅通任督、调和阴阳、祛风止痛、健脑护发的功效。具体方法：两手五指屈曲，从前额沿头顶至枕部推40至50次，如梳发样;用一手指端自前额向颈后部按揉3至5遍;两手指屈曲，用指端均匀地轻轻叩击头顶部;两手抓握头发向上提抖3至5次;两手拇指置玉枕穴处，做横向按揉20至30次，再按揉风池穴3至5次;将两手十指交叉，抱枕骨部，两掌心相对用力做一紧一松的运动10至20次。
\n\n
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冬季是感冒的高发期，之所以会这样是因为很多人在冬季的时候免疫力特别低。因此，想要预防感冒，就要提高免疫力。那么，有哪些中医膳食是可以提高免疫力的呢?
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西芹炒蘑菇
\n西芹有很高的药用价值，可用于高血压、血管硬化、神经衰弱等疾病的辅助治疗，常食西芹有利于清咽利胆，驱风散热，清肠利便、止咳、利尿、明目。西芹一方面含有大量的钙，可以补“脚骨力”，另一方面亦含有钾，可减少下半身的水分积聚。蘑菇富含18种氨基酸，营养价值仅次于牛奶。蘑菇含有多种维生素，尤其对人体摄取维生素D。另外，蘑菇中还含有一般植物中稀有的维生素B12，具有增加红血球、预防贫血症的功能。
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杂粮粥
\n五谷杂粮是个“大家族”，诸如有籼米、秫米、小米、玉米、荞麦、黑豆、蚕豆、红豆、绿豆及甘薯等等。椐营养学家分析，五谷杂粮比起精制的面粉和稻米，其营养价值更高，并具有防癌抗癌之功效。已经流传1000多年的日本长寿五谷饭就是由大米、小米、红豆、麦子和大豆混合煮成的，它的营养价值要比由单一谷物煮的饭高5倍。
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胡萝卜山药炖羊肉
\n胡萝卜可润肾壮阳，富含大量的胡萝卜素及多种氨基酸，其所含的琥珀酸钾盐有降压作用，对夜盲症有一定的功效。
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蘑菇炒菜心
\n油菜心中含有丰富的钙、铁和维C，其中所含的维C比大白菜高。另外胡萝卜素也很丰富，是人体黏膜及上皮组织维持生长的重要营养源，对于抵御皮肤过度角化大有裨益，爱美人士不妨多吃一些油菜。而蘑菇的有效成分可增强T淋巴细胞功能，从而提高机体抵御各种疾病的免疫力;巴西某研究从蘑菇中提取到一种物质具有镇痛、镇静的功效，据说其镇痛效果可代替吗啡。
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豆干炒芹菜
\n菜是常用蔬菜之一，既可热炒，又能凉拌，深受人们喜爱。近年来诸多研究表明，这是一种具有很好药用价值的植物。丰富的铁、锌等微量元素，有平肝降压，安神镇静，抗癌防癌，利尿消肿，增进食欲的作用。豆腐营养丰富，含有铁、钙、磷、镁等人体必需的多种微量元素，还含有糖类、植物油和丰富的优质蛋白，其消化吸收率达95%以上。
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","barId":"1597","topicTypeId":"3","topicThemeId":"1023","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1625,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1486736217805,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1486736217803,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"b1a5ca4ddfad11e6a61c00163e04584d","isDel":0,"createAt":1484984778320,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"小海螺","password":"yiren2921","level":0,"nickName":"小海螺78","realName":null,"signName":"开心每一天","head":"http://01luntan.com/ly_img/1484985295689.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"2276635444@qq.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110108","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"1384","isDel":0,"createAt":1486736014414,"createBy":"b1a5ca4ddfad11e6a61c00163e04584d","createName":"小海螺","updateAt":0,"updateBy":null,"updateName":null,"userId":"b1a5ca4ddfad11e6a61c00163e04584d","title":"灵芝怎么做药膳","content":"
我们都知道，冬季是进补的最好时节。那么进补吃什么，应该怎么吃?中医专家认为，冬季进补选择灵芝是非常好的。那么，灵芝应该如何来做药膳呢?
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灵芝炖鸡
\n鸡1只(约2000克)，灵芝30克，生姜葱各15克，精盐5克，料酒25克，胡椒粉，洗净入沸水中氽透去血水。捞出鸡脯朝上放入蒸钵内，加入灵芝、姜、盐、葱、料酒、花椒粉，清水500毫升，用湿棉纸封钵口，上笼大火蒸约3小时至肉熟烂，取出蒸钵，揭去棉纸加入味精即成。功能为温补脾胃，适于脾胃气虚、消化不良、饮食减少、反胃腹泄等症。
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灵芝蹄筋汤
\n需要灵芝15克，黄芪1克装纱布袋内，扎口;牛或猪蹄筋100克洗净与灵芝、黄芪及水共炖至熟烂，去药袋，调味，饮汤食肉。其功能为健脾安神，益肾养肝，适于食欲不振、慢性肝炎、体虚乏力、神经衰弱等症。
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灵芝薄荷饮
\n薄荷、谷芽各5克，灵芝2克，白糖25克(有糖尿病者以阿期巴甜代替)，水250毫升。灵芝洗净切片，薄荷切节，谷芽炒香与灵芝加水和白糖煮熟至汤浓，下薄荷煎熬10分钟即成。味清香饴人，是补脑益智的上乘佳品，适于夏季烦热、气虚烦劳等症。
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灵芝炖乳鸽
\n乳鸽1只，灵芝3克，调料适量。乳鸽去内脏、洗净放入盅内，加水适量。灵芝洗净切片，放入盅内，加绍酒、生葱、姜片、食盐、味精，隔水炖熟。功能为补气益中，适于中气虚弱、表虚自汗、体倦乏力、白细胞减少等症。
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灵芝酒
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灵芝100克，好白酒或是好米酒1000克，灵芝洗净切块，浸于酒内封盖7日，早晚各一次每次1~2小杯。功能为强壮身体、补益内脏、延缓衰老，特别适于神经衰弱、失眠健忘。
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阳气虚弱型
\n临床表现：眩晕、耳鸣、心悸、腰膝酸软，畏寒肢冷、便溏、小便清长，舌质淡红，苔白，脉沉细。
\n杜仲炖猪腰：猪腰2个，杜仲30克，一同炖熟调味食用。
\n桂心粥：白米100克，桂心末7克，先用白米煮粥，粥半熟入桂心末，再文火煲片刻，熟时趁热食用。
\n韭菜煮蛤蜊肉：韭菜100克，蛤蜊肉150克，加水适量煮熟，调味服食。
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瘀血阻络型
\n临床表现：眩晕、健忘、失眠、心悸，面或唇色紫黯，舌有紫斑或瘀点，脉弦涩或细涩。
\n桃仁莲藕汤：桃仁10克，莲藕250克，将莲藕洗净切成小块，加清水适量煮汤，调味饮汤食莲藕。
\n桃仁牛血汤：桃仁10克，新鲜牛血200克(切成块状)，与桃仁加清水适量煲汤，食盐少许调味，饮汤食牛血。
\n醋煲青蟹：青蟹250克，醋50克，煮熟，加糖调味服，每日1次。
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肝阳上亢型
\n临床表现：眩晕、头胀痛、耳鸣、易怒、面红、目赤、口唇舌红，苔黄，脉弦数。
\n绿豆粥：绿豆50克，白米50克。先煮绿豆，放入少许碱、矾，至熟，再入米煮成粥，入糖食，可常用。
\n海蜇拌菠菜：菠菜根100克，海蜇皮100克，香油、盐、味精适量。先将海蜇洗净切丝，再用开水烫过，然后将用开水焯过的菠菜根与海蜇加调料同拌，即可食用。每日1次。
\n海蜇荸荠汤：海蜇头60克(漂洗去咸味)，荸荠60克，共煮汤服。每日1次。
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肝肾阴虚型
\n临床表现：眩晕、耳鸣、健忘、失眠多梦、腰酸腿软，舌质红，苔白，脉弦细数。
\n海参粥：海参20克，白米60克，煮粥调味食用。
\n淡菜皮蛋粥：淡菜30克，皮蛋1个，粳米60克，共煲粥调味服食。
\n发菜蚝豉粥：发菜3克，蚝豉60克，瘦猪肉50克，大米60克，煲粥调味服食。
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淡菜紫菜汤：淡菜50克，紫菜6克，先将淡菜加水煮软煮熟，再加紫菜，稍煮片刻，调味服食。
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用醋泡蒜
\n热天应多食一些蒜，蒜可预防肠炎、痢疾等暑期的肠道疾病，也有降糖的作用，用蒜瓣浸醋效果更好，即用老陈醋浸蒜瓣15天，即可服用。
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葛根粉粥
\n葛根30g，粳米50g。将葛根切片，水磨澄清取淀粉。粳米浸泡一夜，与葛根粉同入砂锅内，加水500ml，文火煮至粥稠服用。功能清热除烦、生津止渴。
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鲫鱼白扁豆粥
\n鲫鱼肉200g，白扁豆25g，小米30g，盐、葱花适量。将小米、白扁豆洗净，加水适量，大火煮5分钟，改文火煮至八成熟后，将鲫鱼肉放入，煮至烂熟，撒少许葱花、精盐即可。此粥益气滋阴，可辅助治疗糖尿病。
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淡盐水降血压
\n淡盐水配制方法，一般以9克细盐，放入1000毫升开水中，即成淡盐水。
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苦瓜茶
\n鲜苦瓜榨汁，以1份苦瓜汁，配10份的冷开水，即成苦瓜茶，最好是配制后1小时内饮完。
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四味鲜汁饮
\n即鲜藕汁1份，鲜荸荠汁1份，鲜西瓜皮汁2份，鲜黄瓜汁2份，混合而成。这四种鲜榨汁清爽可口，而且有养阴生津解暑的功效，即可混合饮用，又可以单独饮用。
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有着不起眼外表的白萝卜，其实是一种很好的养生食材，中医专家认为，白萝卜可以止咳助消化，如果用白萝卜来做药膳，会有非常好的养生效果。
\n白萝卜可治疗消化道疾病
\n食积腹胀，消化不良，胃纳欠佳，可以生捣汁饮用;恶心呕吐，泛吐酸水，慢性痢疾，均可切碎蜜煎细细嚼咽;便秘，可以煮食;口腔溃疡，可以捣汁漱口。
\n咳嗽咳痰，最好切碎蜜煎细细嚼咽;咽喉炎、扁桃体炎、声音嘶哑、失音，可以捣汁与姜汁同服;鼻出血，可以生捣汁和酒少许热服，也可以捣汁滴鼻;咯血，与羊肉、鲫鱼同煮熟食;预防感冒，可煮食。
\n白萝卜牛尾汤
\n材料：牛尾700g，白萝卜400g，盐，料酒
\n做法：牛尾剁成段，用清水泡至少6小时，中途记得换3~4次水泡好的牛尾冲洗干净，放锅内倒入少许料酒烧开继续煮5分钟;沥去水用温水冲洗干净冲洗好的牛尾倒入汤锅，加入没过牛尾的开水(多点儿也无妨);烧开后转小火炖3小时。3小时后倒入切成块的白萝卜继续炖1小时，喝前根据口味调入盐即可!
\n\n
牡蛎萝卜汤
\n材料：用料牡蛎肉200克，白萝卜150克，葱花、高汤、精盐、白胡椒粉、料酒各适量。
\n做法：白萝卜去皮切条，牡蛎肉洗净。将适量高汤倒入锅中，加白萝卜条煮至透明，下入牡蛎肉，烹入料酒汆烫2分钟，加精盐、白胡椒粉调味，撒葱花即可。
\n\n
香菇瑶柱炆萝卜
\n主材：白萝卜1大棵，去皮切片，冬菇8只，泡软，干贝泡软，压碎70克，虾米30克，泡软切粒，米粉1杯，泡软，油适量
\n腌料：生抽、糖、麻油各1-2茶匙
\n做法：冬菇去蒂切片，用生抽、糖、麻油各1-2茶匙腌10分钟，快火下油(约1汤匙)起锅，将冬菇炒香，加虾米，干贝炒香。加入白萝卜，再加水盖过所有材料，水一开改中火，盖盖焖25分钟，再加米粉煮5分钟，加少许盐调好味装盘即成。
\n\n
","barId":"1597","topicTypeId":"3","topicThemeId":"1022","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1677,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1486735907884,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1486735907882,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"b1a5ca4ddfad11e6a61c00163e04584d","isDel":0,"createAt":1484984778320,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"小海螺","password":"yiren2921","level":0,"nickName":"小海螺78","realName":null,"signName":"开心每一天","head":"http://01luntan.com/ly_img/1484985295689.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"2276635444@qq.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110108","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"3936","isDel":0,"createAt":1486735876616,"createBy":"b1a5ca4ddfad11e6a61c00163e04584d","createName":"小海螺","updateAt":0,"updateBy":null,"updateName":null,"userId":"b1a5ca4ddfad11e6a61c00163e04584d","title":"燕窝瘦肉汤具有哪些养生功效","content":"
冬季是一个进补的最佳时节，身体虚弱的你当然不想就此错过，那么冬季进补吃什么好呢?不妨试试小编给你盘点的以下5款药膳吧。
\n虫草熟地老鸭汤
\n功效：滋肾补肺、润燥止咳。
\n材料：冬虫草10克，熟地黄40克，红枣(去核)6枚，老鸭1只、盐、葱、姜、料酒适量
\n做法：将冬虫草、熟地黄、红枣洗净;老鸭宰杀后去毛、内脏、头颈及脚，洗净后飞水。然后把冬虫草、熟地黄、红枣放入鸭腹腔内，置于炖盅里，加开水适量，文火隔水炖3小时。调味后即可食用。
\n紫苏红枣生姜汤
\n功效：此汤具有暖胃散寒、助消化行气的作用。
\n材料：鲜紫苏叶10克，生姜3块，红枣15克
\n做法：先将红枣放在清水里洗净，然后去掉枣核，再把姜切成片。将鲜紫苏叶切成丝，与姜片、红枣一起放入盛有温水的砂锅里煮沸，之后改用文火炖30分钟。然后将紫苏叶、姜片捞出来，继续用文火煮15分钟。
\n\n
燕窝瘦肉汤
\n功效：具有补肺养阴，滋润肺的功效，能治虚劳及支气管燥热咳，肺出血。
\n材料：瘦肉四两，燕窝三钱，白芨二钱，冰糖二两，川贝母三钱。
\n做法：首先，将燕窝浸发洗净，并细心地去除杂物，接着，把瘦肉洗净、切块。然后，将所有材料入煲内，加清水五碗，煲大约三个钟点即可。
\n\n
水鸭益脑汤
\n功效：具有滋阴补气的功效。体弱多病或是产后体虚的人，饮此汤都很有用。还能补而不燥，温润脏器。
\n材料：水鸭一只，生姜二块，杞子三钱，瘦肉三两，淮山三钱。
\n做法：先将水鸭、瘦肉洗净、切块，加入姜块，杞子，淮山以及五碗清水，煲四个钟点。
\n\n
胡椒猪肚汤
\n功效：此汤可在饭前饮用。胡椒有温中散寒作用，猪肚有健胃养胃的功效。
\n材料：白胡椒30-50粒，猪肚1个、盐、葱、姜、料酒适量
\n做法：先将猪肚洗净，锅内注水，将猪肚下锅，加入白胡椒，煲两个小时左右，汤稠肚烂时，加入食盐、味精即可食用。
\n\n
","barId":"1597","topicTypeId":"3","topicThemeId":"1022","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1985,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1486735876617,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1486735876616,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"b1a5ca4ddfad11e6a61c00163e04584d","isDel":0,"createAt":1484984778320,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"小海螺","password":"yiren2921","level":0,"nickName":"小海螺78","realName":null,"signName":"开心每一天","head":"http://01luntan.com/ly_img/1484985295689.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"2276635444@qq.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110108","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"2957","isDel":0,"createAt":1486735763415,"createBy":"b1a5ca4ddfad11e6a61c00163e04584d","createName":"小海螺","updateAt":0,"updateBy":null,"updateName":null,"userId":"b1a5ca4ddfad11e6a61c00163e04584d","title":"中医如何治疗小儿冬季流感","content":"
冬季是流感的易发季节，这个时候最容易中招的就是家中娇嫩的宝宝了。如何才能够让自己的宝宝快速摆脱感冒的痛苦呢?看看中医专家给大家推荐的3款药膳吧，可以轻松避开打针吃药的痛苦。
\n白萝卜汤
\n推荐月龄：4～12个月
\n原料：白萝卜1块
\n制作方法：
\n白萝卜切薄片，放在适量的清水中煮5～10分钟。
\n捞出萝卜片，把汤水晾至接近体温的温度后，作为饮用水喂给宝宝。如果白萝卜汤太凉了，喂给宝宝前别忘了加热，最好不要凉喝，因为这样会影响它的效果。如果你的宝宝已经能够吃一些辅食了，也可以把白萝卜煮得烂些，捣碎后跟汤水一块喂给宝宝吃。
\n白萝卜具有清热下气、化痰消导的功效，对风热感冒引起的咳嗽、痰多和消化不良等症状有较好的辅助治疗作用。
\n\n
双花红果饮
\n配方：金银花30克，菊花15克，山楂10克，蜂蜜30克。
\n制作：将山楂用热水浸泡30分钟，加入金银花、菊花，置武火上水煎3分钟，滤过，兑入蜂蜜搅匀。
\n用法：每日1剂，分2次饮服。
\n功效：辛凉解表，解毒利咽。
\n主治：风热感冒。
\n\n
百合雪梨冰糖水
\n推荐月龄：4～12个月
\n原料：鲜百合5～6片，雪梨1/4个，冰糖1小颗。
\n制作方法：
\n首先洗净鲜百合和雪梨。百合撕成小片，雪梨去皮、去核后切成小薄片，并同削去的雪梨皮一起放在盛有适量清水的锅中。大火烧开后，漂去白沫，然后转成小火煮15分钟左右，直到百合和梨片熟烂，去掉梨皮。然后放入1小颗冰糖煮至完全融化即可。
\n如果你的宝宝还比较小，可以把百合和雪梨片捞出，将汤水晾至接近体温后喂他。喂给宝宝前请先尝一下，如果太甜，可以加一些温开水冲淡。对于大一点的宝宝，你可以把百合和雪梨捣成糊，跟汤水一块喂给宝宝，效果会更好。
\n\n
","barId":"1597","topicTypeId":"2","topicThemeId":"1017","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1130,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1486735763417,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1486735763415,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"b1a5ca4ddfad11e6a61c00163e04584d","isDel":0,"createAt":1484984778320,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"小海螺","password":"yiren2921","level":0,"nickName":"小海螺78","realName":null,"signName":"开心每一天","head":"http://01luntan.com/ly_img/1484985295689.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"2276635444@qq.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110108","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"2679","isDel":0,"createAt":1486735732591,"createBy":"b1a5ca4ddfad11e6a61c00163e04584d","createName":"小海螺","updateAt":0,"updateBy":null,"updateName":null,"userId":"b1a5ca4ddfad11e6a61c00163e04584d","title":"婴儿吐奶应该如何按摩来治疗","content":"
很多婴儿在喂奶后，往往会出现吐奶的情况。一旦出现这种情况，父母无需惊慌，只要对婴儿做一些按摩就好了。切不可在婴儿吐奶后立马再喂奶，这样会导致喂奶吐奶的恶性循环。
\n吐奶原因
\n新生儿的胃部，从正面看是横躺着的，呈不稳定状态，同时贲门部位(胃部入口)还比较松。也就是说，大人吃饭时，当食物进入胃部后，贲门会通过收缩来防止食物逆流回食道;但由于婴儿的胃贲门部位还不能很好地进行收缩，从而导致进入胃部的奶汁等能比较容易地流回食道。另外，与大人相比，新生儿的喉头位置要高一些，再加上他们含乳头的方式比较笨拙，从而导致吃奶时空气容易与奶汁一起吸入胃部，所以当孩子打嗝或身体晃动时，吃进去的奶也就比较容易被吐出来了。
\n\n
上身保持抬高的姿势
\n一旦呕吐物进入气管会导致窒息。因此在让孩子躺下时，最好将浴巾垫在孩子身体下面并要保持上身抬高。如果孩子躺着时发生吐奶，我们可以把孩子脸侧向一边。
\n\n
观察孩子状况
\n在孩子躺着时要把孩子头部垫高，或者索性把孩子竖着抱起来。吐奶后，孩子的脸色可能会不好，但只要稍后能恢复过来就没有问题。另外，根据情况可以适当地给孩子补充些水分。
\n\n
补充水分
\n孩子吐奶后，如果马上给孩子补充水分，可能会再次引起呕吐。因此，最好在吐后30分钟左右用勺先一点点地试着给孩子喂些白水。
\n\n
减少喂奶数量
\n在宝宝精神恢复过来，又想吃奶的时候，我们可以再给宝宝喂些奶。但每次喂奶量要减少到平时的一半左右，不过喂奶次数可以增加。在宝宝持续呕吐期间，我们只能给宝宝喂奶，而不能喂其他食物，包括辅食。
\n\n
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女人就像是春天里娇嫩的花朵，时时刻刻都需要呵护。女人在日常生活中一定要注意养生保健，那么哪些中药药材适合女人养生用呢?
\n\n
黄芪
\n能够增强皮肤营养和皮肤的抗菌能力，防止皮肤老化，促进毛发生长，防止脱发。它含有多种氨基酸及人体必需微量元素和叶酸等，具有全面营养作用。中医认为，它能够补中益气，对气虚血脱、崩带及一切气衰血虚之症有疗效。
\n\n
枸杞子
\n是我国最早记载的一味妇科用药，可滋阴养血，益肝补肾，能明目润肤，乌发养颜。《重庆堂随笔》评价它：“专补心血，非他药所能及。”《中药大辞典》认为它滋肾、润肺，补肝，明目。
\n\n
珍珠
\n珍珠历来是名贵的中药材，对皮肤有特殊的滋养保健作用，能保持颜面细腻白嫩，并可促进人体细胞再生，防止衰老，延缓皱纹产生。中医认为，它具有养阴安神、镇心熄风清热、解毒生肌等功效，可治眩晕、耳鸣、烦躁、头痛、失眠、惊悸等病症。
\n\n
白芍
\n《日华子本草》评价它：“治风补涝，主女人一切病，并产后诸疾。”《唐本草》说它“益女子血。”现代中医认为，它能够养血柔肝、缓中止痛，对月经不调，崩漏，带下有效果。
\n\n
当归
\n李时珍认为，当归是女人调血的要药。从我国南北朝开始，当归就被视为补血活血珍品。补血调经、活血止痛、泽颜润肤、生肌强体、延年益寿。在保护女性健康方面极其重要。
\n\n
芦荟
\n对女性来说，芦荟是最熟悉不过的美容佳品。中医看来，芦荟能治疗清热、通便、热结便秘、妇女闭经等症
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