![\"水果这样吃能瘦？还需吃对时间，吃对种类\"](\"http://01luntan.com/ly_img/uimgs/1497589412398.jpg\" "\\"水果这样吃能瘦？还需吃对时间，吃对种类\\"")
【水果这样吃能瘦】
\n水梨
\n生吃水梨，可以达到迅速减肥的理想效果。水梨中含有丰富的纤维素和多种维生素，吃一个清脆而汁水丰富的水梨，不仅可以增加人们的饱腹感;由于一个水梨含有的热量仅是50卡路里，还可以满足减肥的目的哦!
\n
凤梨
\n凤梨有非常强的蛋白分解酵素，可以帮助蛋白质消化。但是不要在饭前吃，会伤胃。凤梨也是比较甜的水果，所以也不要过量。
\n![\"水果这样吃能瘦？还需吃对时间，吃对种类\"](\"http://01luntan.com/ly_img/uimgs/1497589120887.jpg\" "\\"水果这样吃能瘦？还需吃对时间，吃对种类\\"")
柑橘
\n柑橘含有丰富的膳食纤维，促进胃肠蠕动和消化，不能降血脂、血压。每天吃2-3个既可以，多了怕有些人容易上火。橘子肉上的白色经络丝都可以吃的。
\n![\"水果这样吃能瘦？还需吃对时间，吃对种类\"](\"http://01luntan.com/ly_img/uimgs/1497589434595.jpg\" "\\"水果这样吃能瘦？还需吃对时间，吃对种类\\"")
吃水果的错误观念
\n水果吃到饱?
\n很多人以为水果含有丰富的纤维素而且几乎都没有脂肪，就可以无限制的狂吃?其实是很错误的观念。因为水果含有糖分，可能大家都会觉得很好吃而吃太多，但是过多的醣份在体内容易转化为脂肪而堆积在体内。
\n吃水果的时间
\n大家都以为不吃晚餐，把水果当成晚餐吃可以减肥。错!应该在下午四点前把水果吃完，让醣份在体内有时间可以消化。
\n饭后吃水果
\n其实饭后水果根本就是一种多余的步骤，因为吃饱饭后吃了水果，反而水果在胃里不好消化，而且会使血糖的浓度升高，进而增加胰脏的负担。所以应该是在饭前吃水果，可以让正餐的量变少而达到减肥的效果
\n所以减肥之前应该先了解各种食物的成分及功效才不会不小心越吃越肥啰!
\n\n
","barId":"1684","topicTypeId":"1","topicThemeId":"1015","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1441,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1497589071089,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1497589071089,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"d618c1d4097a11e7a61c00163e04584d","isDel":0,"createAt":1489580884064,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"乐哈哈哈","password":"888888","level":0,"nickName":"乐哈哈","realName":null,"signName":"给对方","head":"/resources/images/qq/3.png","phone":null,"mobile":null,"wechat":null,"qq":null,"email":null,"address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"5037","isDel":0,"createAt":1497345143022,"createBy":"b1a5ca4ddfad11e6a61c00163e04584d","createName":"小海螺","updateAt":0,"updateBy":null,"updateName":null,"userId":"b1a5ca4ddfad11e6a61c00163e04584d","title":"为混入高校盗窃常敷面膜 教训民警不懂保养 女人养颜最好吃什么 女人离不开的8种食物","content":"
【 为混入高校盗窃常敷面膜 】已经30岁的欧阳某穿运动鞋、T恤衫、有与年龄不相称的稚嫩的面容，走在校园没人会怀疑他的学生身份。欧阳某正是靠着保养有方的这张“嫩”脸，加上年轻的装束，先后多次骗过高校门卫，溜进校园，专门到运动场行窃。
\n为保持这张“嫩”脸，欧阳某可没少下功夫。民警事后在嫌疑人欧阳某的住处查获面膜、护肤品等化妆品，欧阳某也交代为了让自己看起来更像学生，方便作案，特别注意脸部的保养护肤。
\n5月28日，就在民警带着嫌疑人到作案地指认现场的过程中，嫌疑人一路大谈保养之道，聊化妆品功效，还竟教训起民警不该熬夜加班，平时应多敷面膜，注意保养。
\n据了解，欧阳某曾因盗窃入狱7个月，2015年8月刑满释放。目前，犯罪嫌疑人欧阳某已被从化警方依法刑事拘留，案件正在进一步审理、追赃中。
\n\n
关于此事，且看相关网友如何评论：
\n鸡儿不放假：保养的好？监狱里的大老爷们就喜欢你这样的
\nQ大胖脸Q：突然想起，《武林外传》，平谷一点红
\n陈之右：男人要对自己好一点
\n老布家教王富贵：真麻烦，30岁冒充个博士完全没年龄压力啊
\n东方朔365：这个屁精真以为自己是东方不败 这么猖狂！
\n\n
看新闻学知识：女人养颜最好吃什么 女人离不开的8种食物
\n1、西红柿
\n西红柿中有抗衰老和降低胆固醇等辅助预防老年疾病的元素，含有丰富的维生素和番茄红素，有抗氧化损伤和软化血管的作用，也能修补已受损的细胞，抑制和清除人体内的自由基，还能美白消除色斑。
\n![\"为混入高校盗窃常敷面膜](\"http://01luntan.com/ly_img/uimgs/1497345467973.jpg\" "\\"为混入高校盗窃常敷面膜")
2、菠菜
\n菠菜中富含铁，铁是人体造血原料之一，是女性经期时的好食品。菠菜中含有维生素K，这是很多蔬菜水果中缺乏的。菠菜还可以清理人体肠胃里的热毒，避免便秘，保持排泄的通畅。
\n![\"2.jpg\"](\"http://01luntan.com/ly_img/uimgs/1497346039199.jpg\" "\\"1497346039199.jpg\\"")
3、姜
\n姜具有促进血行、驱散寒邪、增强抵抗力的作用。生姜中的姜辣素一定程度上还有抗衰老的功效。
\n4、土豆
\n土豆可以缓解燥热、便秘，还可以养护脾胃，益气润肠。将土豆片贴在眼睛上，还可以减轻眼袋，对细小的皱纹也有消除作用
\n![\"为混入高校盗窃常敷面膜](\"http://01luntan.com/ly_img/uimgs/1497345199414.jpg\" "\\"为混入高校盗窃常敷面膜")
5、蘑菇
\n蘑菇中含有多种维生素和丰富的钙、铁等矿物质，还含有人体自身不能合成却又是必须的8种氨基酸，可以增强免疫力。
\n6、核桃
\n核桃中的蛋白质有对人体极为重要的赖氨酸，对滋养皮肤也很有效果。
\n7、鱼类
\n鱼类中有一种特殊的脂肪酸，与人体大脑中的“开心激素”有关，在情绪低落时，多吃鱼类心情会变好哦。鱼肉中还富含镁和硼，镁有镇静效果，经常吃鱼肉可以缓解紧张的情绪。
\n8、橙子
\n一个中等大小的橙子可以提供人一天所需的维生素C，提高人体免疫力。橙子还能清除体内对健康有害的自由基，抑制肿瘤细胞的生长。
\n","barId":"1684","topicTypeId":"1","topicThemeId":"1013","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1945,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1497345143024,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1497345143024,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"b1a5ca4ddfad11e6a61c00163e04584d","isDel":0,"createAt":1484984778320,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"小海螺","password":"yiren2921","level":0,"nickName":"小海螺78","realName":null,"signName":"开心每一天","head":"http://01luntan.com/ly_img/1484985295689.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"2276635444@qq.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110108","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"5035","isDel":0,"createAt":1497343409238,"createBy":"b1a5ca4ddfad11e6a61c00163e04584d","createName":"小海螺","updateAt":0,"updateBy":null,"updateName":null,"userId":"b1a5ca4ddfad11e6a61c00163e04584d","title":"明天开始减肥 今天一定早睡 看肥胖与熬夜的关系","content":"
明天开始减肥 今天一定早睡 ，两个看似没有必然的关系却实实在在的相互影响着。
\n![\"明天开始减肥](\"http://01luntan.com/ly_img/uimgs/1497343540351.jpg\" "\\"明天开始减肥")
首先我们看下网友情况吧：
\n成贤琪cxq：我控制饮食➕运动从150减到108，还需努力
\n左左左雅：我天天这么说 从来没有做到过
\n郭琛依v：减肥成功的前提的有张好看的脸
\n![\"明天开始减肥](\"http://01luntan.com/ly_img/uimgs/1497343366028.jpg\" "\\"明天开始减肥")
看新闻学知识：晚睡与肥胖的关系：
\n现在越来越多人喜欢晚睡，不到12点之后都不洗澡。这个不好的习惯很容易长胖哟！为什么呢？
\n1、晚餐吃得早，晚上11点之后，就会容易有饥饿感。如果夜猫族内心容易寂寞的话，更容易饿了。这是想吃东西的欲望更强烈了。于是食物不断的进入我们的胃，你说，能不胖吗？
\n![\"3.jpg\"](\"http://01luntan.com/ly_img/uimgs/1497343522306.jpg\" "\\"1497343522306.jpg\\"")
2、晚上11点到2点是新陈代谢最旺盛的时候，却不让它正常运行，偏偏要2点之后才睡，日积月累，能不胖吗？
\n3、新陈代谢不好，皮肤自然不好，暗沉，干燥，出油，长痘，黑眼圈等等。然后你的心情自然不好。心情不好，你新陈代谢进一步不好，恶性循环。你说，你能不胖吗？
\n4、因为第二天能量不足，于是，你就不停的吃，吃多了，能不胖吗？
\n","barId":"1684","topicTypeId":"1","topicThemeId":"1013","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1970,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1497343409240,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1497343409240,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"b1a5ca4ddfad11e6a61c00163e04584d","isDel":0,"createAt":1484984778320,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"小海螺","password":"yiren2921","level":0,"nickName":"小海螺78","realName":null,"signName":"开心每一天","head":"http://01luntan.com/ly_img/1484985295689.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"2276635444@qq.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110108","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"5009","isDel":0,"createAt":1497235944323,"createBy":"b1a5ca4ddfad11e6a61c00163e04584d","createName":"小海螺","updateAt":0,"updateBy":null,"updateName":null,"userId":"b1a5ca4ddfad11e6a61c00163e04584d","title":"你总是太容易放弃自己了 遇见美食就溃堤 五个妙招拒绝美食诱惑","content":"
你下决心减肥，一看见美食就溃堤；你想多读书，看了几页就开始刷朋友圈…要知道，当你放弃时，只有一小段日子很轻松，后面的一辈子可能都会越过越难。而当你坚持住，努力的当下可能会有点苦，但未来的每一天却会越过越轻松。
\n\n
NO1:细咬果仁可以降低食欲
\n富含脂肪与营养的果仁，比起饼干低脂小食更能充饥，其中松子更是佳品，荷兰油脂营养公司的一项研究发现，松子含有的脂肪酸能促进缩胆素产生，而缩胆素是能抑制食欲的，从而起到减肥目的
\n![\"你总是太容易放弃自己了](\"http://01luntan.com/ly_img/uimgs/1497236426151.jpg\" "\\"你总是太容易放弃自己了")
NO2：软毛牙刷刷舌头法
\n在每餐前后用软毛刷刷舌头可以收减低食欲之效，因为过厚的舌苔会令味觉神经减弱。
\nNO3：中医疗法
\n穴位减肥是抑制食欲的一种方法，食指和中指的头一、二节是食欲的穴位，每日用衫夹夹在这个位置上15到20分钟，可以降低食欲
\nNO4：万能苹果
\n多吃苹果既能少生病，亦也能减肥，苹果含有丰富果胶，是一种能抑制食欲的水溶性纤维，可以减慢消化过程，令饱满感更持久
\n![\"你总是太容易放弃自己了](\"http://01luntan.com/ly_img/uimgs/1497236705702.jpg\" "\\"你总是太容易放弃自己了")
NO5：薄荷牙膏
\n薄荷强烈的气味对食欲抑制非常有效，在想吃东西前就刷一下牙，但对此味过敏者，反感者，请慎用
\n![\"你总是太容易放弃自己了](\"http://01luntan.com/ly_img/uimgs/1497236460061.jpg\" "\\"你总是太容易放弃自己了")
","barId":"1684","topicTypeId":"1","topicThemeId":"1015","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1742,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1497235944324,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1497235944324,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"b1a5ca4ddfad11e6a61c00163e04584d","isDel":0,"createAt":1484984778320,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"小海螺","password":"yiren2921","level":0,"nickName":"小海螺78","realName":null,"signName":"开心每一天","head":"http://01luntan.com/ly_img/1484985295689.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"2276635444@qq.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110108","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"4974","isDel":0,"createAt":1497095490390,"createBy":"b1a5ca4ddfad11e6a61c00163e04584d","createName":"小海螺","updateAt":0,"updateBy":null,"updateName":null,"userId":"b1a5ca4ddfad11e6a61c00163e04584d","title":"七部门打击医疗美容 医疗乱象亟待解决","content":"
注射胶原蛋白“减龄”、打减肥针“轻松瘦身”……医疗美容拉动“颜值”经济，而无证行医、非法制售药品等乱象让爱美人士面临“美丽风险”。日前，国家卫生计生委等七部门联合印发《严厉打击非法医疗美容专项行动方案》，将以查处案件为抓手，全链条严厉打击涉及注射“微整形”的相关违法犯罪活动，切实维护消费者合法权益。据了解行动从今年５月持续至２０１８年４月。
\n![\"七部门打击医疗美容](\"http://01luntan.com/ly_img/uimgs/1497095818253.jpg\" "\\"七部门打击医疗美容")
“注射美容属于医疗美容范畴，必须在取得合法资质的医疗机构开展。”但是目前为止，这一领域仍存在监管“盲区”。该方案的出台，旨在加强生活美容机构监管，查处无医师资质的个人开展医疗美容服务的行为，查处医师到非医疗机构开展医疗美容服务的行为。
\n![\"七部门打击医疗美容](\"http://01luntan.com/ly_img/uimgs/1497095821360.jpg\" "\\"七部门打击医疗美容")
针对非法制售药品医疗器械等“源头”问题，方案强调要加强对药品医疗器械生产经营企业的监督检查，依法查处违法违规生产经营注射用透明质酸钠、胶原蛋白、肉毒毒素等药品、医疗器械行为。
\n![\"七部门打击医疗美容](\"http://01luntan.com/ly_img/uimgs/1497096139667.jpg\" "\\"七部门打击医疗美容")
\n
\n
","barId":"1684","topicTypeId":"1","topicThemeId":"1013","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1702,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1497095490392,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1497095490392,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"b1a5ca4ddfad11e6a61c00163e04584d","isDel":0,"createAt":1484984778320,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"小海螺","password":"yiren2921","level":0,"nickName":"小海螺78","realName":null,"signName":"开心每一天","head":"http://01luntan.com/ly_img/1484985295689.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"2276635444@qq.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110108","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"4970","isDel":0,"createAt":1497078516713,"createBy":"6f08827db09911e6927f00163e04584d","createName":"海总剑客","updateAt":0,"updateBy":null,"updateName":null,"userId":"6f08827db09911e6927f00163e04584d","title":"重530斤难以下床 最大心愿能廋到正常人的水平","content":"
![\"重530斤难以下床](\"http://01luntan.com/ly_img/uimgs/1497078788385.jpg\" "\\"重530斤难以下床")
26岁的武汉人黄佳鑫体重530斤难以下床，无法出门工作，他选择在家打游戏赚钱，每月收入曾达到七八千元。现在，他正在成都一家医院接受减肥手术，希望能廋到正常人的水平。
![\"重530斤难以下床](\"http://01luntan.com/ly_img/uimgs/1497079268709.jpg\" "\\"重530斤难以下床")
小编相信 黄佳鑫 一定能实现他的心愿，回归正常人的生活。在生活中，我们又该怎样做才能有效预防肥胖呢：
\n1、饮食清爽：采取合理的饮食营养方法，尽量做到定时定量、少甜食厚味、多素食、少零食。
2、加强运动：经常参加慢跑、爬山、打拳等户外活动，既能增强体质，使体形健美，又能预防肥胖的发生。
3、生活规律：养成良好的生活规律，每餐不要太饱，合理安排和调整好自己的睡眠时间。
4、心情舒畅：良好的情绪能使体内各系统的生理功能保持正常运行，对预防肥胖能起到一定作用
![\"重530斤难以下床](\"http://01luntan.com/ly_img/uimgs/1497079284172.jpg\" "\\"重530斤难以下床")
关于此事，且看网友如何评论：
\n小姐姐是我呀-：曾经我重170斤！现在只有90 斤，加油️，有梦想谁都了不起
凉凉的小柠檬：希望他体重早日恢复正常，健康真的很重要
夺命涅槃：我才不关心她的体重啊什么的，我只关心这些人打什么游戏？挣钱咋这么容易？我特么也日日夜夜打游戏，我咋挣不了钱？？
Skywalker肯特先生：医生说“曹冲称象”...
干嘛看我主页：希望早日成功康复多多注意饮食多多运动坚持肯定会瘦下来的[加油]
","barId":"1684","topicTypeId":"1","topicThemeId":"1013","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1925,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1497078516715,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1497078516715,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"6f08827db09911e6927f00163e04584d","isDel":0,"createAt":1479808372065,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"海总剑客","password":"yiren2921","level":0,"nickName":"洞医客服微信2276635444","realName":null,"signName":"洞医网提醒您：请仔细阅读产品说明书或者在医务人员的指导下购买和使用，禁忌内容或者注意事项详见说明书","head":null,"phone":null,"mobile":null,"wechat":null,"qq":null,"email":"756954943@qq.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110108","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"4946","isDel":0,"createAt":1496827091484,"createBy":"b1a5ca4ddfad11e6a61c00163e04584d","createName":"小海螺","updateAt":1496827145892,"updateBy":"b1a5ca4ddfad11e6a61c00163e04584d","updateName":"小海螺","userId":"b1a5ca4ddfad11e6a61c00163e04584d","title":"适合睡前做的腿部练习 10天腿围缩小3公分的教程","content":"
适合睡前做的腿部练习，10天腿围缩小3公分的教程！大家都收藏了吧，每天睡前做一遍，练十天！
\nweibo.com/ttarticle/p/show?id=2309404116052832292293
\n![\"适合睡前做的腿部练习\"](\"http://01luntan.com/ly_img/uimgs/1496827652102.jpg\" "\\"适合睡前做的腿部练习\\"")
\n
![\"适合睡前做的腿部练习\"](\"http://01luntan.com/ly_img/uimgs/1496827916403.jpg\" "\\"适合睡前做的腿部练习\\"")
\n
![\"适合睡前做的腿部练习\"](\"http://01luntan.com/ly_img/uimgs/1496827723419.jpg\" "\\"适合睡前做的腿部练习\\"")
\n
适合睡前做的腿部练习效果好不好，看网友如何评论：
\n倩酱的茶屋：(^o^)/从120瘦到现在的97，其实认真了的话，减下来还是不难，我又不爱运动，马甲线估计很难了[笑cry][笑cry]
做第一的婉：我想瘦子是不会理解胖子的苦 从将近130减到90真的花了很多心思 尝试各种方法 好在自己终于瘦下去了 真的是瘦了就美了 胖的时候被各种嘲笑
不会辜负你：我用了三个月的时间从120到90
布丁小璐璐：像我这种管不住嘴，不愿意动的人，最后还是找的懒方法瘦了，我已经瘦了三十加
农夫渔夫Ww：用了两个月瘦了30斤，夏天可以美美的穿裙子啦
","barId":"1684","topicTypeId":"1","topicThemeId":"1013","readLevel":1,"files":"[]","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1593,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1496827091486,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1496827091486,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"b1a5ca4ddfad11e6a61c00163e04584d","isDel":0,"createAt":1484984778320,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"小海螺","password":"yiren2921","level":0,"nickName":"小海螺78","realName":null,"signName":"开心每一天","head":"http://01luntan.com/ly_img/1484985295689.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"2276635444@qq.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110108","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"4944","isDel":0,"createAt":1496817115401,"createBy":"b1a5ca4ddfad11e6a61c00163e04584d","createName":"小海螺","updateAt":0,"updateBy":null,"updateName":null,"userId":"b1a5ca4ddfad11e6a61c00163e04584d","title":"化妆品究竟有多脏 嘴唇细菌更多，怕就别吻","content":"
你的化妆品究竟有多脏？？这个一定要看，小心你买的化妆品上全是细菌！！！对此女士们表示：有啥可怕的，嘴唇细菌更多，怕就别吻
\n视频复制点击链接观看
\n![\"化妆品究竟有多脏](\"http://01luntan.com/ly_img/uimgs/1496818062283.jpg\" "\\"化妆品究竟有多脏")
关于化妆品细菌多一事，网友们如何表示的呢：
\n普列斯昆：有啥可怕的 你生活用品哪个上面没有这么多细菌
折扣券：看了也不能戒掉啊，只能心惊胆战的化妆了
在重置版中重生：不不不不，这跟使用方法也有关系吧，有些人化妆前不好好洗手洗脸，还用手上妆，化妆品能不脏吗？
xiao尐晓姗：所以化妆一定要卸妆才行，尤其斑好后每天都会做防晒，晚间都会卸妆的，虽然细菌多但是粉质比较好卸点，没有这么恐怖
啥能代表我的心啊：看到这个标题就好像看到了我妈的朋友圈一样
从北到南i：我想说，你那样种细菌是错误的，培养皿要放在酒精灯旁边，而且盖子也不能全部打开。不然空气中还有大量细菌进入到培养皿中。
","barId":"1684","topicTypeId":"1","topicThemeId":"1013","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1986,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1496817115402,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1496817115402,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"b1a5ca4ddfad11e6a61c00163e04584d","isDel":0,"createAt":1484984778320,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"小海螺","password":"yiren2921","level":0,"nickName":"小海螺78","realName":null,"signName":"开心每一天","head":"http://01luntan.com/ly_img/1484985295689.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"2276635444@qq.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110108","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"4921","isDel":0,"createAt":1496644136068,"createBy":"b1a5ca4ddfad11e6a61c00163e04584d","createName":"小海螺","updateAt":0,"updateBy":null,"updateName":null,"userId":"b1a5ca4ddfad11e6a61c00163e04584d","title":" 女子太胖被水井卡住6小时 胖人烦恼大","content":"
昨日凌晨3时，房县军店镇一中年妇女跌入水井中，被困6个多小时。当地消防官兵前往施救，几名消防员上面拉，下面顶托，终于将其救出。
\n![\"](\"http://01luntan.com/ly_img/uimgs/1496644405375.jpg\" "\\"")
事发该镇向家湾村8组。当日房县消防大队官兵到达现场后，只见整个水井呈酒瓶状，井口直径约70厘米，仅允许一人下井，离井口1.5米深处才能容下两个人，被困妇女已经在水中浸泡较长时间，体型较胖，已经超过了消防安全腰带的安全使用范围，这给救援工作造成了很大的难度。
\n根据现场情况，消防官兵将三脚架支撑起来固定在井口，做好安全措施后，利用消防软梯把一名消防战士送到井中。因为体型相对较小，这名消防战士在水井内正好可以将绳结和保险绳固定在落井妇女腋下，然后地面的救援人员开始往上拉，到达井口后，由于妇女体型原因被卡在了井口，为了确保平安，井下的消防战士主动“钻”到了妇女的下方，托住被困妇女，防止她体力不支身体重心全部下移；井口处的消防官兵立即俯身用手拖住被困妇女的双臂和安全绳，并让她贴紧消防软梯，随后，六名消防战士合力直接将软梯整体抬高，把被困妇女抬出井口。
\n![\"](\"http://01luntan.com/ly_img/uimgs/1496644911912.jpg\" "\\"")
据了解，该妇女是于昨日凌晨3时许跌入井中的，早上9时许才被打水的村民发现，在多次尝试自救无果的情况下，才报警求救。目前，该妇女正在医院进行救治，身体情况良好。
\n关于此事，有网友如下评论：
\n玛丽莲懵楠：第一次感觉瘦子还是有好处的[微笑]
\nMelireg：接着吃吧，胖成大象不就掉不下去了～
\n飞来的手写情书：连井都看不起我们
\n扣券：说胖是累赘的你们错了，胖子掉井里好歹能浮起来等待救援，瘦子直接就下去了[允悲][允悲]
\nrfar_鹿不是软妹：重点是掉下去了，不是胖吧。瘦子掉下去一样得出动消防员，只不过到井口出来的稍容易些......真是的这些新闻干嘛要伤害胖子嘛
\n小豆豆的杂货铺：我纳闷的是这么胖的人是怎么跌进水井的？
\n","barId":"1684","topicTypeId":"1","topicThemeId":"1013","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":2133,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1496644136069,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1496644136069,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"b1a5ca4ddfad11e6a61c00163e04584d","isDel":0,"createAt":1484984778320,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"小海螺","password":"yiren2921","level":0,"nickName":"小海螺78","realName":null,"signName":"开心每一天","head":"http://01luntan.com/ly_img/1484985295689.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"2276635444@qq.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110108","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"4848","isDel":0,"createAt":1494432074639,"createBy":"d618c1d4097a11e7a61c00163e04584d","createName":"乐哈哈哈","updateAt":0,"updateBy":null,"updateName":null,"userId":"d618c1d4097a11e7a61c00163e04584d","title":"揭整形美容乱象 网友：用生命在爱美","content":"
越来越多的爱美女性走进整形医院,希望让自己更美一些，近日,天津市一家医院的医学整形外科为应对越来越多的大学生整形美容热潮,开设“大学生就业整形专场”,引发广泛关注。火爆的整形行业究竟现状如何?背后又存在哪些风险需要警惕?记者就此进行了调查。
![\"揭整形美容乱象，任何有益的建议已听不进去\"](\"http://01luntan.com/ly_img/uimgs/1494432588624.jpg\" "\\"揭整形美容乱象，任何有益的建议已听不进去\\"")
假冒美容针剂触目惊心
近日,重庆市公安局打假总队、重庆市渝北区公安分局经侦支队联合重庆市、渝北区食品药品执法监督管理部门就联合查处了多个医疗美容“黑窝点”,现场查获一批未经国家批准进口的肉毒素(18盒)、玻尿酸(91盒)等美容药品,捣毁销售窝点6处,抓获犯罪嫌疑人4人。
警方调查发现,4名犯罪嫌疑人购买一支肉毒素的价格为500元,转卖给客户则高达1500元至2800元不等,并给负责注射肉毒素、玻尿酸的工作人员每支提成500元。查获的这些美容店都没有《医疗卫生机构执业许可证》《医疗器械经营许可证》《药品经营许可证》等证照,负责注射的工作人员也无《医师执业资格证》,只是美容院的普通职工。目前,国内允许使用两个品牌的肉毒素,犯罪嫌疑人嫌利润太低,便通过网络购买韩国的肉毒素给消费者使用,每支的利润均在1000元左右,有的甚至超过2000元。
除药剂来源不明外,美容医生资质也参差不齐。据前述资深顾问透露,一般微整形工作室的医生要么从韩国请院长,要么从整形医院联系在职医生接私活,还有更大胆的直接到微整培训机构速成班学成归来亲自操刀。
当被问及在职大夫接私活情况,该资深顾问告诉记者,医院是明令禁止的,一经发现肯定除名。不过,她也表示,肯定会有大夫偷偷干,因为利益驱使,在外面接私活可能比医院收入挣得要多。
据了解,成为一名正规医院的医疗美容主诊医师,需要具备严格的申请许可条件。比如,负责实施美容外科项目的应具有6年以上从事美容外科或整形外科等相关专业临床工作经历。但对于市面上不少微整工作室的注射人员而言,这样的硬性条件通常很难全部具备。
“一些整形机构具有一定的隐蔽性,使得卫生行政部门无法做到执法‘疏而不漏’。这些整形机构有的没有经过资质审批,主刀医师也不具备相应的资质,而且绝大多数存在夸大甚至虚假宣传问题,使用的药物来路不明,质量安全令人堪忧。”中国卫生法学会常务理事、首都医科大学卫生法学系副教授刘炫麟表示,这些隐患的存在,使得整形当事人往往事前“欢喜而来”,事后“悲怒而归”。
对于整形机构良莠不齐、黑中介乱象等问题,国家相关主管行政部门已经给予关注。但是,在北京中永律师事务所律师邢志刚看来,目前我国对于整形行业的管理规范仅有国务院卫生行政部门制定的《医疗美容服务管理办法》,尚缺更高位阶的法律保障,监管部门的惩治力度尚显不足。卫生行政部门应尽快组织专家学者对医疗美容各个项目进行明确界定,颁布医疗美容项目明细手册,使非医学专业执法人员在执法时,能够快速、准确判罚。该手册应定期更新,适应逐年增加的医疗美容新项目。
关于此事，我们看看网友如何评价：
戈雷曼丹：用我们解决自己的肌肤问题 让肌肤好好的~就美啦[二哈]
ngwyman：自己当老板 何必面试 …
听汀Martin：只能说工作室整容的都是犯法无牌经营的 被洗脑去这些地方整容的可是可怜可恨……
发现软趴趴：此刻某位打假人士应该找出来打这个假。
奈奈_521：为岗位整容的人少之又少，心术不正的才是真。我就纳闷土豪们真的就那么好吗？社会地位不匹配家庭地位能一样吗？容颜再美心术不正一样吃得开吗？这个社会怎么了？我觉得太漂亮了才是祸端
天上下刀子也阻止不了追求美丽之路，找良医网提示各位读者，美容有风险，一定要选择有资质的美容机构
2012年因外伤导致眼球破裂，进行过清创缝合手术，现在眼球还有光感，没有安装义眼台，眼球没有不适应感觉，没有红肿流泪等症状，想问问现在可不可以不摘除眼球只装义眼片来改变外观差异
能不能不摘除眼球只安装义眼片
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\n目前唇颚裂手术效果能达到什么样
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希望做双眼皮，不知道效果自然不
01年7月生高一学生，单眼皮，右大左小不大对称，他本人要求把眼睛做成两眼大小一致。
\n不知道像他这个年龄做这个眼部整形手术适合吗？
请问如果可以的话怎么做才能完美？是不是要开眼角？
男,20岁。做过3次激光 效果不是很好 还做过一次离子靶向治疗 效果也就一般
希望能够去除疤痕
","barId":"1684","topicTypeId":"2","topicThemeId":"1019","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1924,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1486742406837,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1486742406835,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"b1a5ca4ddfad11e6a61c00163e04584d","isDel":0,"createAt":1484984778320,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"小海螺","password":"yiren2921","level":0,"nickName":"小海螺78","realName":null,"signName":"开心每一天","head":"http://01luntan.com/ly_img/1484985295689.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"2276635444@qq.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110108","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"4391","isDel":0,"createAt":1486742371874,"createBy":"b1a5ca4ddfad11e6a61c00163e04584d","createName":"小海螺","updateAt":0,"updateBy":null,"updateName":null,"userId":"b1a5ca4ddfad11e6a61c00163e04584d","title":"疤痕过敏体质痔疮手术","content":"女,41岁。内外环形混合痔，有十几年了，但没有其它症状，因为是疤痕过敏体质一直没敢手术
有专治疤痕体质的痔疮手术吗
","barId":"1684","topicTypeId":"2","topicThemeId":"1020","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1663,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1486742371876,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1486742371874,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"b1a5ca4ddfad11e6a61c00163e04584d","isDel":0,"createAt":1484984778320,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"小海螺","password":"yiren2921","level":0,"nickName":"小海螺78","realName":null,"signName":"开心每一天","head":"http://01luntan.com/ly_img/1484985295689.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"2276635444@qq.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110108","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"3006","isDel":0,"createAt":1486700979618,"createBy":"b1a5ca4ddfad11e6a61c00163e04584d","createName":"小海螺","updateAt":0,"updateBy":null,"updateName":null,"userId":"b1a5ca4ddfad11e6a61c00163e04584d","title":"观“眼白”颜色变化识病","content":" 我们的眼睛看上去黑白分明，其实眼球最前的一层角膜是无色透明的，后面的黑色素膜透过它向外界显露，造成我们所看到的“眼黑”（白种人因为色素膜浅淡，所有成了浅色眼睛）；结膜也是透明的，后面白色致密的巩膜透过它向外界显露，即所谓的眼白。“眼白”颜色发生变化，常反应眼睛或全身发生了病变。 \n
眼白变红：在结膜和巩膜上面的微血管充血、出血和淤血的情况下，眼白会变红。充血可分急性充血和慢性充血。
急性充血：来势较快，呈弥漫性鲜红色，并伴有多面粘稠的分泌物。这多见于各种急性结膜炎。有时可出现结膜下出血，如夏秋季节的“红眼病”。若还伴有水肿及眼部疼痛，则多为邻近组织的急性炎症所引起的结膜血行障碍所致，常见于麦粒肿、眼筋膜炎等。充血比较局限的眼病伤有角膜擦伤、异物、泡性结膜炎和蚕蚀性角膜溃疡等。
慢性充血：起病慢，分泌物少。见于沙眼、慢性结膜炎等。慢性充血有时伴有增生组织，如乳头、滤泡等。亦会使眼白变红。睫状充血见于巩膜睫状体炎、深层角膜炎和溃疡。边沿性角膜炎、硬化性角膜炎和角膜缘深层异物引起的睫状充血较局限。睫状淤血见于闭角型青光眼急性发作。巩膜表层血管充血，眼白呈玫瑰色或略带紫蓝，局部有结节隆起，并有局部压痛，这多半为巩膜炎；无结节及淡色充血的多半为上巩膜炎。常见的结膜下出血见于外伤，或老年人便秘，或用眼过度。小儿百日咳、妇女月经期等，出血多呈点状或片状，结膜血管瘤自发破裂可引起大量出血。
眼白变黄; \n全眼白变黄见于黄疸肝炎、肝硬化和肝癌等肝胆疾病。局限性眼白变黄常见于结膜下大出血的消退后期，或睑裂斑，或黄色异物（如黄色炸药等）染成。吸烟者眼白、牙齿、手指亦会黄染。
眼白变蓝：幼儿眼白上常有蓝色斑点，这是因为巩膜尚未发育完全所致。但若全巩膜呈蔚蓝色调，则称为蓝色巩膜，表示伴有骨质脆弱、骨发育不良，医学上称脆骨—蓝巩膜综合症，是遗传性疾病。另外，遗传性结缔组织病，胶原性疾病、重症肌无力均可伴有蓝色巩膜。缺铁性贫血病人早期就有巩膜发蓝现象，被现代医学定为该疾病的敏感体征。 \n
眼白变的更白：全身失血或再生障碍性贫血会使结膜变得苍白，眼白显得更白。
眼白变黑：全眼白无光泽，灰污。见于维生素a缺乏症，常伴有斑托氏斑及夜盲。另外，结膜面银沉着症也可使全眼白变灰黑乃至深褐色，这是由于长期接触银制剂的人，结膜组织蛋白与银离子结合所致。结膜下黑色异物、结膜下虹膜嵌顿、结膜黑痣及巩膜色素斑、巩膜葡萄肿等均能使眼白局限性变黑。
对结膜色素痣等要加以观察，若恶化为黑色素瘤，须及早手术及采取配合性治疗。
在正常情况下，人的眼球从外观上看，除去中央透明的角膜，由于透见内面的褐色虹膜组织而呈现暗黑色（即平时所说的黑眼珠），周围应该是显现巩膜的瓷白色，也就是人们所说的“眼白”，其表面有层薄而透明的球结膜，在球结膜和巩膜之间有疏松结缔组织（结膜下组织），故球结膜略可移动。
当球结膜上出现了异常的色素改变，首先要考虑是否为结膜异常色素沉着，这种情况一般发生在外伤后、金属异物残留后发生氧化反应产生的色素。另外，使用了含银的眼药水，吸入含银的工业粉尘，以及长期使用含肾上腺素成分的滴眼液等，也可以引起球结膜的异常色素沉着。只要避免继续接触，这种色素沉着通常不会引起严重的眼部并发症，若金属异物不是成形的颗粒，少许的残留色素也不会造成严重的不良后果。
结膜的色素性病变
在结膜上出现的色素性病变大体可以分为四种：
1. \n结膜色素痣 多为先天性良性瘤，大部分在儿童期发病，也有成年后开始出现的。好发于角膜缘或睑裂部球结膜，位于上皮下结缔组织内，边界清晰，微隆起，表面光滑无血管。可呈黑色、蓝黑色或棕红色。可能为一个或者多个，约1～2毫米，不痛不痒，大小一般不会变化，即使有增长也很缓慢，而且很少会发生恶性变化。
\n这对外观有一定的影响，但是不会影响视力，不需要过分着急和担心。这种斑不会自行消失，用药物也无效。如范围不大，颜色不太深，且无扩大，则不需处理。如有明显增大，或影响容貌，则可以手术切除。该手术可在门诊进行，一般不会有并发症。术后一周轻度眼红，不影响视功能。
2. \n先天性黑色素细胞增生 出生时即可发现在单眼的结膜深层，眼白部分出现一大块浅蓝色的斑块，主要是因为在眼球壁深层的葡萄膜及巩膜局部黑色素细胞增生所致。在东方人，有些会合并患侧眼睛附近的皮肤也出现蓝灰色的斑块，我们称之为太田母斑。这些患者产生葡萄膜恶性色素瘤的机会较正常人高。
3. \n后天性黑色素增生 一般出现于中年人，在单眼的眼白部位产生边缘不规则的斑块，主要是由于结膜黑色素细胞增生所致。在病理切片中如果发现不正常的黑色素细胞，或在临床上除了眼白部位的斑块以外，还发现在眼睑内侧的结膜也有色素斑块时，则转化为恶性的机会大为增加。因此，在中年人，若发现眼白部分出现不正常的斑块，而且大小有增加的趋势，应积极就医，将病灶切除并送病理检查，除达到美观目的外，也可以通过病理切片检查判定是良性还是恶性，以便后期对此疾病做出积极正确的处理。
4.结膜恶性黑色素瘤 这是发生于结膜的恶性肿瘤，如黑痣。发展速度快，应做病理检查以确诊。同时转移速度也快，最早会转移至耳前或颌下淋巴结。死亡率达25％，尤其是多发性或深层侵犯的病灶，预后更差。
注意与“睑裂斑”鉴别
还有一种结膜变性，是出现在睑裂处眼白的黄白色斑块，医学上称为“睑裂斑”。主要由于结膜长期暴露在阳光、烟尘、风沙等环境下，引起玻璃样渗出，黏膜下弹力纤维变性所致。多见于成年人、老年人及长期户外劳动者，如渔民。多发生于双眼，出现于角膜两侧，淡黄色三角形隆起，基底朝向角膜缘。一般内侧较为明显，稍隆起。病变为静止性，不影响视力，无须治疗。如果病变表面破溃，可有疼痛及刺激症状，此时应根据具体情况选用抗生素眼液、眼膏及促进眼表组织修复的眼液（膏）。当病变生长变大，影响美观或需戴角膜接触镜时，可考虑手术切除。
眼睑裂斑为睑裂部球结膜长期暴露受外界刺激或老年变性所致：1．一般无需治疗，但应解释病情。 \n2．若有上皮糜烂，可用5％三氯醋酸于局部腐蚀治疗1—2次，包眼2—3日即可恢复正常。中医治疗效果也不是很理想，多数还是采用手术。
保护眼睛的重要性地球人都知道，可是很多人根本不注意，直到眼睛有了问题才惊醒，可为时已晚。我收集了保护眼睛的“三要三不要”的方针，供大家参考。
一要注意用眼卫生。无论是看书还是用电脑时间都不宜过长，每隔30至40分钟就休息10~15分钟，眺望远处，让眼睛充分放松。喜欢上网的朋友，每天在电脑前不要 \n
超过6小时，工作和玩游戏都算啊。
一不要在光线太暗的地方看书。因为忙，不少人喜欢在卫生间看书。我女儿每次都夸张地抱着、夹着好几本，感觉要“长驻”厕所。卫生间一般光线较暗，光源也不科学，时间长了对眼睛肯定有损伤。有人喜欢躺床上看书，姿势不良导致斜视或加重眼睛负担，床头灯不亮等综合因素对眼睛也不好。
二要注意眼睛锻炼，坚持做“眼保健操”。朋友们休息眼睛的时候可以顺便做做眼保健操。介绍一个方便懒人做眼保健操的方法：回龙观社区网站上午10点，界面弹出一个可爱的动画小人“第一节抵按睛明穴……”还有音乐呢。别小看这么几分钟的“保健操”，能使血液畅通放松眼部肌肉，缓解眼睛疲劳。这是我偶尔发现的，下午好像也有，真是“人性化”的好举措。专家建议进行球类活动，如乒乓球、羽毛球等。当眼球追随目标时，睫状肌不断地放松与收缩以及眼外肌的协同作用，可以提高眼的血液灌注量，促进眼部新陈代谢。吃坚果类食物能加强眼部肌肉活动，促进眼部血液循环，减轻眼疲劳，这招儿太合馋嘴小姑娘的意了。
二不要经常性地点眼药水。随身携带一瓶眼药水，时不时掏出来滴上两滴，这已成为很多办公室一族的习惯。专家提醒眼药水不可以随便用，乱用眼药水极易对眼睛造成伤害。含激素类眼药水对缓解眼睛肿胀等局部充血效果较好，刚开始使用时眼睛会感觉非常舒服，长久使用，可能造成眼压升高、视神经萎缩最终导致青光眼，使视力受损甚至致盲，这种损害一旦产生，任何手术与药物都无法挽救，不是吓唬你啊。
三要多吃保护眼睛的食物，补充营养。动物性食物中的维生素a、植物性食物中的胡萝卜素直接参与视网膜上吸收光线的化学物质———视紫红质的形成，是保护眼睛、维持正常视觉的“灵丹妙药”。维生素a和胡萝卜素还是维持人体上皮组织正常代谢的主要营养素。一旦缺乏就会出现干眼病和角膜软化症。春季风干物燥，眼表水分蒸发快，是干眼症的高发季节，更应注意补充水分，多吃豆制品、鱼、牛奶、青菜、大白菜、空心菜、西红柿及新鲜水果等有助于保护眼睛。
三不要使用劣质太阳镜。太阳镜之所以能够阻挡紫外线，是因为镜片上加了一层特殊的涂膜。质量优良的太阳镜，阻挡紫外线的能力强，透光度下降又不多，不影响视物清晰度。镜片涂膜有一定硬度，表面不易磨损。劣质太阳镜却完全不同，不但阻挡紫外线的性能不强，涂膜容易破损使透光度严重下降，眼睛犹如在暗室中看物，此时瞳孔会变大，残余的紫外线反而会大量射入眼睛内，使眼睛受损。此外，镜片表面不正规，看到外界物体产生变形扭曲，使眼球酸胀，逐步出现恶心、食欲下降、健忘、失眠等视力疲劳症状，也加深了对眼睛的伤害。
切记：别让时尚的太阳镜成“眼球杀手”，一定要选用质量好的太阳镜，这种投资省不得。
既然紫外线对人的眼睛有这么大的损伤，就应该加强防护措施，避免紫外线的照射。其实紫外线灯和电焊光只是紫外线的一个特殊的人为来源，只有处在这种特殊环境的人群才有机会接触。但是，在日常生活中，紫外线无处不在，太阳光就是紫外线的最主要来源。紫外线在通过大气层时，大气层的吸收、反射和散射作用使得到达地面的紫外线减少了将近一半，这种屏蔽保护作用尽可能地减少了紫外线的辐射损伤。但是，在不同的时间、季节、海拔和纬度，到达地面的紫外线强度也有很大差异。夏季的紫外线比冬季强得多；海拔４０００米以上的高原，紫外线的辐射强度是海平面的２．５倍。也就是说，在高海拔或低纬度地区的夏季，尤其是正午时分，若要进行长时间的户外活动或作业，单凭大气层及地面吸收的自然屏障作用来防护紫外线是远远不够的，为了尽量避免和减少紫外线对眼睛的影响，就应戴遮阳帽或太阳镜。
\n
注意，不能仅从颜色和外形来选择太阳镜。镜片的颜色并非越深越好，在有效防护紫外线的同时，还须保证其具有一定的透光性，否则，瞳孔便会代偿性扩大。这本是眼睛在暗光线下的一个生理性调节反应，但无形中却也增加了射入眼内的紫外线量。一般来说，红色镜片的透光性最好。颜色越深，透光性也就越差。总之，炎炎夏日，在你尽情享受阳光、海滩、户外自由自在的空气时，千万不要忘记眼睛的防护。
","barId":"1684","topicTypeId":"3","topicThemeId":"1022","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1744,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1486700879656,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1486700879654,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"b1a5ca4ddfad11e6a61c00163e04584d","isDel":0,"createAt":1484984778320,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"小海螺","password":"yiren2921","level":0,"nickName":"小海螺78","realName":null,"signName":"开心每一天","head":"http://01luntan.com/ly_img/1484985295689.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"2276635444@qq.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110108","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"1593","isDel":0,"createAt":1486700819444,"createBy":"b1a5ca4ddfad11e6a61c00163e04584d","createName":"小海螺","updateAt":0,"updateBy":null,"updateName":null,"userId":"b1a5ca4ddfad11e6a61c00163e04584d","title":"老年斑怎么回事","content":"
人到了一定的年龄以后身体的各项功能都开始出现了变化，脸上最明显的变化就是皮肤出现了松弛，皱纹和老年斑都开始找上门来了，在很多的中老年人的身上我们会看到类似的褐色斑块就是老年斑了，主要是出现在人的面部，手背部以及背部，由于这种斑块一般在四十岁以下的朋友是很少发生的，所以也称为老年斑，今天我们就来和大家说一说老年斑的一些相关的知识，帮助大家更加了解老年斑。
\n一、老年斑的介绍
\n老年斑的医学名称是脂溢性角化病，英文以sk表示，是一种良性的表皮增生，病因现在的学术认定肯能是和日光的照射有一定的关系，病发之后皮肤可以呈黑色褐色等深色。
\n二、老年斑的产生
\n老年斑是因为人在生长代谢的时候会产生一种叫做游离基的物质，很多人也叫它为脂褐质色素，人在年轻的时候体内是有大量的抗氧化物质，会抑制游离基的产生，所以我们是很难会生这种病，但是随着人的年龄的增加，我们的抗氧化机能的能力减弱，这种游离基就会起到破坏作用了，就会产生老年斑。
\n三、老年斑的预防
\n在现在的抗氧化剂产品中，最好的就是维生素E了，它可以让我们体内的游离基不再产生，那么就达到了阻止老年斑的生成，也是很多人说的维生素E是有很好的抗老化作用的。
\n虽然说衰老是不可避免的，但是我们可以做一些措施让衰老来的更晚一些，大家对于老年斑的了解就比较深入了，老年斑的预防我们肯定也有了自己的思路，比如说防止日光的照射，另外除了服用维生素E之外，我们还可以吃一些富含维生素E的蔬菜，这样也是可以进行老年斑的预防的。
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老年斑，医学上又被称为脂溢性角化，是指在老年人皮肤上出现的一种脂褐质色素斑块，大部分是在50岁以后开始长，多见于高龄老人。这是因为日光照射、皮肤老化以及慢性炎症等原因造成的，属于一种良性表皮增生性肿瘤，一般多出现在面部、额头、背部、颈部、胸前等，有时候也可能出现在上肢等部位。开始刚长时，是一个或数个黄褐色的扁平丘疹，颜色较浅，以后颜色会逐渐加深，变成深褐色，厚度也增加。
\n扁平疣是由人类瘤病毒引起的，大多数都是突然出现，一般为针头至米粒大或稍大的扁平丘疹，呈圆形或不规则形，略高于皮肤表面，也可显著地突起而形成圆顶状。表面光滑，境界清楚，触之较硬，为浅褐或灰白、淡黄或正常皮色。多数分散存在或密集成群，有的互相融合或沿抓痕呈条状分布。一般无自觉症状，有微痒。好发于颜面、前额和手背，也可发生在腕和膝部。大多对称，数目不定。有时和寻常疣同时存在。可以自愈，亦可复发，愈后不留瘢痕。扁平疣主要是通过直接接触传染，但是也可通过污染物，如针、刷子、毛巾等间接传染。另外，外伤也是引起传染的重要因素，平时经常可见到扁平疣沿着抓痕分布排列成条索状，这就是外伤可比价格引起传染的一个例子，此外，机体免疫力低下的人也比正常人容易传染到扁平疣。
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