血是生命之源，我们日常生活中，很多人都缺血，缺就要补！女人养生的关键就在\"气血\"，气血循环不畅或气血不足时，女人就会面色萎黄、情绪烦躁、头晕眼花、全身乏力、水肿发胖。下面就给大家推荐一些女人调理气血食材。
\n 1、红枣
红枣是众所周知的补气养血圣品。它含有蛋白质、脂肪、醣类、有机酸、维生素a、维生素c、矿物质钙等多种氨基酸和营养成份，而且物美价廉，既可以熬粥煲汤，还可以直接食用。如果你每天有吃酸奶的习惯，还可以将红枣掰碎撒在酸奶上食用，美妙的滋味和口感绝对超出你的想象。
2、红豆
红豆有活血排脓、清热解毒的作用，还有利水退肿的功效,能帮你解决水肿发胖的困扰。至于营养价值方面,红豆富含维生素b1、b2、蛋白质和多种矿物质, 补血功能强大。
3、燕窝
燕窝自古就是皇室和贵族滋补气血、养阴润燥的首选，还有健脾开胃、润肺养颜的功效，能清虚热、补虚损、治咳喘。
4、鱼胶
鱼胶也有补气血、养容颜的绝佳效果，对于气血不足、神疲体倦、肌肤不泽、面部皱纹者都有帮助。
5、桂圆
无论是新鲜桂圆还是桂圆干，都有补脾摄血、补心安神之功效。它们可治疗因气血不足导致的失眠、健忘等身体不适。如果你生理期后体力虚弱，用它来调补也很合适哟。
6、阿胶
阿胶善于治疗血虚引起的各种病症，并通过补血起到滋润皮肤的作用。它还能调经保胎、增强体质、改善睡眠、健脑益智、延缓衰老……可以说，阿胶能全面提升女人的身体免疫力，有助于防治各种因气血循环不畅或气血不足引起的各种疾病，甚至包括癌症在内哟！
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白血病的出现带来了痛苦，也会让患者的健康遭受到了侵害，影响到了患者的造血系统，所以说朋友们要正确的认识白血病的知识，此病的出现应当进行疾病的护理才行，下面为大家介绍一下发病后白血病怎么护理。
\n白血病的护理
\n1、一般护理：急性白血病患者本身代谢率高，加之化疗引起严重的不良反应，因此，在化疗期间宜卧床休息，鼓励病人多进高蛋白、高热量、高维生素易消化的清淡饮食。嘱患者多饮水，以预防尿酸性肾病的发生。由于化化疗起病人抵抗力低下，因此化疗期间须预防感染。保持病室整洁，每日用紫外线消毒室内空气;减少探视，避免交叉感染的发生;定期洗澡换衣，保持皮肤清洁干燥;预防口腔感染，每日用抗菌素漱口，如甲硝唑、庆大霉素等。如有霉菌感染，可加用制霉菌素;大便后用1：5000PP粉的溶液坐浴，或清洗外阴，防止肛周感染;女性病人月经期间应每日清洗会阴部;注射部需严格消毒。定时测量体温、脉博、呼吸、血压等，注意观察有无皮肤损害、咽痛、咳嗽、发热等现象以便及时通知医师，作出处理。
\n2、心理护理。由于白血病病情重，发展快，加上化疗常可引起脱发、麻木、乏力、发热等并发症。病人容易产生悲观沮丧的情绪，甚至对治疗失去信心。医护人员应关心体贴病人，在化疗前应向病人讲清可能引起的反应，并说明这些反应多是暂时性的，待停止用后多可恢复正常，鼓励病人树立战胜疾病的信心，与医护人员密切配合，渡过危险期。
\n3、应用化疗物的观察护理。化疗物对血管刺激性大，应用化疗须注意保护血管。静注化疗必须小心仔细，确知针头在血管内时方可推，推速度要慢，以减轻对血管的刺激。要避免液外溢，否则易造成组织损伤坏死。一旦外溢，立即用利多卡因局部封闭，减轻局部损伤。注意观察化疗的毒副作用，如长春新碱，可造成口唇、手、脚发麻等末梢神经炎表现。三尖杉酯碱或柔红霉素可致心脏毒性等。须密切观察，及时处理，以免引起严重后果。
\n","barId":"1694","topicTypeId":"3","topicThemeId":"1022","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1921,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1486645802603,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1486645802602,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"b1a5ca4ddfad11e6a61c00163e04584d","isDel":0,"createAt":1484984778320,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"小海螺","password":"yiren2921","level":0,"nickName":"小海螺78","realName":null,"signName":"开心每一天","head":"http://01luntan.com/ly_img/1484985295689.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"2276635444@qq.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110108","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"4036","isDel":0,"createAt":1486645692844,"createBy":"b1a5ca4ddfad11e6a61c00163e04584d","createName":"小海螺","updateAt":0,"updateBy":null,"updateName":null,"userId":"b1a5ca4ddfad11e6a61c00163e04584d","title":"中年女性缺铁性贫血吃什么补血快又好","content":"
女人的美丽要由内而外，女性之所以可以美丽，就是因为红润有光泽的肤色，如何让自己变得自然美丽呢?补血是女性养生的主题，中年女性看上去可能缺乏一些血色，那么中年女性缺铁性贫血吃什么补血好，看看吧。
\n缺铁性贫血的症状表现
\n1、头昏眼花
\n患上缺铁性贫血的人，一般会出现头昏眼花、心悸失眠、发色黯淡，甚至月经失调等症状。贫血症状长期得不到及时纠正，将会形成恶性循环，引起患者免疫力下降，容易使其发生疾病。头晕、头痛、面色苍白、乏力、易倦、心悸、活动后气短、眼花及耳鸣等症状和贫血严重程度相关。
\n2、指甲异常
\n患者指(趾)甲颜色变浅而呈苍白色，且无光泽。指(趾)甲变薄，易发生断裂，并伴有饱和度降低而变平。严重者的指(趾)甲，会向内凹陷而呈勺状，便可出现反甲。
\n3、口腔病变
\n①口角炎较常见，通常是指上下唇联合处口角区发生的各种炎症的总称。病初常以唇角干燥为主要症状，继之出现红斑、水肿(或脓疱)、渗液及结痂。部分患者可出现口角皲裂及脱屑现象，刺激作用下可出现烧灼痛。
\n②舌体丝状乳头萎缩，可伴有舌体疼痛(以舌尖处最明显，或伴有局部发热感)。因丝状乳头萎缩，舌表面色泽红且光滑，则称之为\"镜面舌\"。因舌组织的改变，患者可出现味觉减退。
\n4、异食癖
\n这是缺铁性贫血的特殊表现，可能是由缺铁引起，但发病机制尚不明确。患者经常吃一些非营养及不能吃的物质(如泥土、纸片、沙粒、毛线头、污物等)，或用舌头舔一些较脏的东西。此现象可持续性出现，便极易引起多种胃肠道疾病。
\n此外，体力下降、智商低、容易兴奋、注意力不集中、烦躁、易怒或淡漠、吞咽困难也是缺铁性贫血的症状表现。
\n中年女性缺铁性贫血吃什么补血?
\n1、高蛋白饮食
\n蛋白质是合成血红蛋白的原料，应注意膳食补充，每日数量以80克左右为宜。
\n高蛋白质的食物，一类是奶、畜肉、禽肉、蛋类、鱼、虾等动物蛋白。另一类是大豆，黄豆、大青豆和黑豆等豆类，芝麻、瓜子、核桃、杏仁、松子等干果类的植物蛋白。由于动物蛋白质所含氨基酸的种类和比例较符合人体需要，所以动物性蛋白质比植物性蛋白质营养价值高。
\n2、含铁丰富的食物
\n含铁量丰富的食物有动物肝脏、肾、舌，鸭肫、乌贼、海蜇、虾米、蛋黄等动物性食品，以及芝麻、海带、黑木耳、紫菜、发菜、香菇、黄豆、黑豆、腐竹、红腐乳、芹菜、荠菜、大枣、葵花子、核桃仁等植物性食品。提倡使用铁锅。
\n养生之道建议大家多吃蛋黄、桔子汁、菜汁、菜泥、肝泥、肉泥及铁强化食品(如铁、强化的奶粉、米粉、面粉)和铁强化配方奶。肉末、鱼、豆腐、肝、瘦肉、豆制品、动物血、小米、高梁、玉米、绿叶蔬菜、黄红色蔬菜、黑木耳、海带、紫菜也有很好的补血功效。
\n3、维生素多的食物
\n特别是B族维生素和维生素C对防治贫血有很好效果。含维生素B多的食物有西红柿、橘子、香蕉、葡萄、梨、核桃、栗子、弥猴桃等。富含维C的各种新鲜蔬菜和水果有很多，如猕猴桃、哈密瓜、青椒、黄瓜、西红柿、小白菜、鲜枣、生梨、橘子、椰菜、葡萄汁、橙汁、草莓等。
\n4、铁剂改善贫血
\n铁剂是最为直接的补铁补血选择，针对性强，方便快捷，是大部分人的选择，铁剂的选择上最好选择温和型对肠胃无刺激的，铁剂在用量上也要把我好，不能盲目加量服用，常用的温和型铁剂为体恒健铁之缘片，对改善缺铁性贫血很有效果，对中年女性来说，要家庭事业兼顾，必定没有太多时间对饮食做太大改善，这种情况铁剂无疑是最好的选择。
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很多人都有自生以来的过敏史，当然，过敏的分类也是有所区别！今天小编跟大家讲讲过敏性紫癜。首先先普及一下：过敏性紫癜发病是两只巴掌的事，一只巴掌：患者是过敏体质；另一只巴掌是过敏原；只有一只巴掌是不会发病的。过敏体质很难改变，是没有好办法的，所以惹不起过敏原只有躲着它（避免接触过敏原）。
\n大千世界，万事万物，过敏性紫癜患者究竟对什么东西过敏，一时很难搞清楚，有时过敏原并非只有一种。虽然搞不清楚对什么东西过敏，但是医生知道哪些东西最容易引起过敏。某些食物是很重要的过敏原，所以调整和控制饮食，对提高临床效果，减少并发症，降低复发率起重要作用。调整和控制饮食的目的有两个，一是预防新的过敏发生，二是促进疾病的康复。
\n控制饮食：过敏性紫癜患者要禁食容易导致过敏的食物。这些食物主要有①、鱼、虾、蟹及其他海产品；②、肉类、蛋类、奶制品等；③、辛、辣、刺激性食物，例如大葱、大蒜、韭菜、香菜各种调料、各种饮料、小食品和含酒类饮品；④、异地或海外进口的蔬菜、水果也尽可能不要吃，例如龙眼、荔枝、芒果、蚕豆、菠萝等南方水果，不适于北方患者食用；⑤、过敏性紫癜患者最好不要食用自己从未吃过的新鲜花蕾之类的蔬菜，植物花粉也是一种常见的致敏物；⑥、病人一旦发现对某种食物过敏，应终身禁用这种食物，甚至这种食物接触过的炊具和餐具也不宜使用。一般来说，人类祖祖辈辈经常吃的和经常接触的物质不易引起过敏，例如植物性饮食比较安全，引起过敏的机会很少。而富含异体蛋白质尤其是动物蛋白的食物可引起过敏性紫癜；另外，一些化学物质，例如药物、食品添加剂也容易引起过敏。
\n调整饮食：过敏性紫癜患者要适当多吃些营养丰富的植物性食品，以补充营养。建议应多吃高维生素c、维生素k、高植物蛋白的食物。维生素c有减低毛细血管通透性和脆性作用，维生素k有利于凝血和止血。富含维生素c的食物有柚子、橙子、柑橘、苹果、柠檬、草莓、猕猴桃、鲜枣，西红柿以及各种绿叶蔬菜等。在冬季蔬菜缺乏时，可以食用维生素c含量较高的绿豆芽。富含维生素k的食物有菠菜等。高植物蛋白的食物有豆腐等。由于维生素c、维生素k都不耐高温，所以烹调时不宜高温和时间过长。总的来说，饮食宜清淡，主食以大米、麦粉、玉米面为主，辅食可以多吃本地常见的各种蔬菜、水果和豆腐豆制品。
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再生障碍性贫血对患者的身体危害很大，那么再生障碍性贫血患者除了要配合医院的治疗和康复计划外，还需要在饮食上注意什么问题，或者是哪些食物有利于再生障碍性贫血患者食用？下面介绍几种美食，对患者的康复和预防都有很大帮助。
\n一：猪骨汤配方：猪骨250克，黑豆30克，红枣20枚，调味品适量。
\n制法：猪骨，黑豆，红枣，加水至1500ml，炖汤，去骨，入调味品。
\n用法：食豆，食果，服汤，2次/日分服。
\n成效：补肾健脾生髓。适用于脾亏虚之再障。
\n二：双补膏配方;党参，山药，黄芪，茯苓，龙眼肉各30克，白术，山芋肉，当归各15克，甘草10克，大枣10枚。
\n制造：上方加水1000ml，煮至500ml取汁，煮至300ml将两次汁混匀，文火浓缩至500ml，继续加蜂蜜1000ml，收膏。
\n用法：3次/日，20ml/次成效：养血补血。
\n三：补髓汤配方：鳖1只，猪骨髓200克，生姜，葱，胡椒粉，食盐，味精适量。
\n制造：将鳖用开水烫死，揭去鳖甲，去内脏和头，爪。将鳖肉放入锅内，加生姜，葱，胡椒粉，食盐，武火煮佛后，改为文火煮熟，然后放入洗净的猪骨髓，煮熟，加味精。即可。
\n用法：吃肉，喝汤。
\n成效：滋阴补肾，填精补髓。适用于肝肾阴虚之再障。
\n四：黄芪鸡汁粥配方：母鸡1只，黄芪15克，粳米100克。
\n制造：母鸡煎取浓鸡汁，黄芪煎汁，入粳米煮粥，早晚趁热食用。
\n成效：治气血两虚型再障。
\n五、人参蒸鸡配方：乌骨鸡1只，人参10克～15克，红枣10克，桂圆10克，冰糖30克。
\n制造：去鸡毛及内脏，诸药置鸡腹中，加 250毫升水，蒸2小时即成。
\n用法：7天眼食1次。
\n成效：本品大补元气，养血生血。
\n当然患病就要投医，而不能完全依赖于食辽，上述几种美食已经经过医学专家的鉴定，确实对患者康复有所帮助，同时专家提醒患者要保持良好的生活规律，心情不要有太大的波动，适当锻炼身体，避免身体劳累。
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