{"countAll":0,"orderType":null,"readLevel":"0","lyTopicReq":{"id":"1748","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":null,"content":null,"barId":"1748","topicTypeId":null,"topicThemeId":"1032","readLevel":0,"files":null,"clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":null},"lyBarModerators":{"list":[],"list4Map":null,"pageBegin":0,"pageSize":8,"pageNumber":0,"totalPage":0,"totalRow":0},"metaSearch":{"description":"为病友提供:营养不良论坛_肌营养不良论坛_病友交流平台，让病友在便捷的求医路上不花一分冤枉钱。","keywords":"营养不良论坛_肌营养不良论坛_病友交流平台","title":"营养不良论坛_肌营养不良论坛_病友交流平台","channels":null},"data":{"list":[{"id":"23306","isDel":0,"createAt":1542967030250,"createBy":"8abb11d0af1511e7a3d800163e04584d","createName":"良药苦口","updateAt":0,"updateBy":null,"updateName":null,"userId":"8abb11d0af1511e7a3d800163e04584d","title":"#医生谈当代脱发焦虑# 网友表示小时候还拔头发玩","content":"

【#医生谈当代脱发焦虑#：有年轻人自称脱发全国挂号，我建议看他们看心理医生[允悲]】现在越来越多的人关注脱发问题，广州皮肤科的熊春萍主任称，平常每天要接待60到80个病人，其实很多人都只是正常的生理上掉发，但由于内心的焦虑，不停地找医生看。甚至有人称：“没手没脚都可以，就是不能没有头发。

 

\"#医生谈当代脱发焦虑#

 

对此有网友表示：

 

华亭鹤唳xx ： 28岁，天天熬夜坐电脑跟前脱得跟中年一样 没救了

 

幻云神隐：有的人，比大夫头发都多，你说你去看啥呢…

 

蓝色橡树林：英国王子都脱发，真秃头没救，也没办法医

 

男180女168以上高个群：记得小时候还拔头发玩来着，现在悔不当初啊[二哈]

 

NineZara：转基因吃多了

 

Piglet哟：希望能流行秃头，谢顶发型


","barId":"1748","topicTypeId":"2","topicThemeId":"1032","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1453,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1542967030251,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1542967030251,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"8abb11d0af1511e7a3d800163e04584d","isDel":0,"createAt":1507789271266,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"良药苦口","password":"zx13401068656","level":0,"nickName":"周良药","realName":null,"signName":"良药苦口利于病，忠言逆耳利于行！","head":"http://01luntan.com/ly_img/1516263139285.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"langlixunta@163.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110114","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"22228","isDel":0,"createAt":1541584832511,"createBy":"8abb11d0af1511e7a3d800163e04584d","createName":"良药苦口","updateAt":0,"updateBy":null,"updateName":null,"userId":"8abb11d0af1511e7a3d800163e04584d","title":"酸碱体质理论创始人被判罚 网友表示大骗子","content":"

【#酸碱体质理论创始人被判罚# 1.05 亿美元，当庭承认骗局】近日，圣地亚哥法庭判“酸碱体质”教主Robert Young赔偿一名癌症患者一亿零五百万美元。他曾在书和节目里宣传，锻炼和生食可以平衡你身体的ph值，确保你永远不会生病。这个广泛传播的观点直至今日在养生圈仍有市场。

 

\"酸碱体质理论创始人被判罚

 

对此有网友表示：

 

大校长李青平：中老年最爱……

 

王亚君：真该死，这个概念已经深入人心了

 

赤冰211：大骗子骗大钱

 

丶幕后煮诗者·：还好我不怎么运动[doge]

 

朱耀菲：中国大妈表示不服判决讲替当事人提起上诉


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【河南一#小学营养餐仅半碗面# 教育厅回应：正在调查中】12日，有微博网友爆料，河南一小学营养餐造假，仅有半碗素面条，与墙上规定菜单严重不符。视频显示，食堂工作人员从一大盆面条中，给排队取餐的孩子每人抓了一把，不少孩子选择将面条泡水后才吃下。而墙上的公示栏标注了教育局规定的当天菜品：鸡丁炒西葫芦、炒蒜薹及大米粥，还明确了每个配菜的克数。河南省教育厅新闻办：相关情况正在调查中。

 

\"小学营养餐仅半碗面

 

对此有网友表示：

 

风一样的贴沙河西：连汤都没有，这是给灾民吃的吗？

 

老实的熊猫啊：领导孩子又不在这里吃

 

一个大葱明：连孩子都骗啊？

 

心灵的港湾便是家：一定有问题

 

一路飞奔的蜗蜗牛：咋就这么能行，坑谁都不放过祖国的花朵，看未来怎么坑回来


","barId":"1748","topicTypeId":"2","topicThemeId":"1032","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1551,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1536832332958,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1536832332958,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"8abb11d0af1511e7a3d800163e04584d","isDel":0,"createAt":1507789271266,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"良药苦口","password":"zx13401068656","level":0,"nickName":"周良药","realName":null,"signName":"良药苦口利于病，忠言逆耳利于行！","head":"http://01luntan.com/ly_img/1516263139285.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"langlixunta@163.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110114","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"17864","isDel":0,"createAt":1535515409880,"createBy":"e8f7486fbba411e7a3d800163e04584d","createName":"王可可","updateAt":0,"updateBy":null,"updateName":null,"userId":"e8f7486fbba411e7a3d800163e04584d","title":"减肥手术风险有哪些","content":"

所有的手术都伴有感染和血栓形成的危险，肥胖者更容易并发不良反应，尤其是有早期糖尿病和心脏病症状的患者。

\n

 

\n

\"减肥手术有哪些风险\"

\n

 

\n

美国2004年的政府报告估计减肥手术的死亡率大约为0。19%。年龄大，高血压的肥胖者死亡率会更高一些，但是减肥手术成功后会使严重肥胖患者患心脏疾病患病率降低50%，而且研究还显示：实施手术者比条件相同单位实行手术者存活时间更长。因此，虽然手术有风险，但它也挽救生命。

\n

 

\n

　　出于最大限度降低手术风向的考虑，医生会要求患者做详尽的术前准备以期术前发现患者存在的问题。患者通常还会发现，这些例行的检查还能帮助自己同时做好精神上的准备。它们能帮助患者更清楚地认识到自己的想法，同时让患者做好另外一种进食方法的准备。减肥手术和其他手术一样，需要术后恢复期。术后恢复的时间因人而异，但至少需要一个星期，通常是3-4个星期。

\n

 

\n

新的手术技术使术后恢复时间减少。当今的减肥手术都是微创的。在美国一些先进的医疗中心，减肥手术甚至可以在门诊完成。

\n

 

\n

　　大多数肥胖者术后一个月之内每天会减少大约一磅的体重，一年之后会减少多余体重的50%-75%。但即使到这个时候，这个过程并没于停止。患者会因为营养不良出现相关部两反应，比如贫血，骨质疏松，代谢性骨病等等。因此，手术后要有健康的饮食，运动能够，规律的随诊以监视营养状况。

\n

 

\n

问自己的问题如果你正在考虑手术减肥，请扪心自问一下的一些问题（来自美国糖尿病，消化和肾脏疾病协会），如果你所有的回答都是肯定的，那么立即联系初诊医生和保险公司。

\n

 

\n

（1）是否所与非手术方法都不能使体重减轻？

\n

 

\n

　　（2）是否认真了解手术过程和治疗效果？

\n

 

\n

　　（3）手术是否是为了改善身体健看？

\n

 

\n

　　（4）是否了解术后生活会发生怎样攻的改变（比如必须很慢的咀嚼食物，必须少量进食）？

\n

 

\n

　　（5）是否了解手术的严重并发症，饮食限制和可能存在的手术失败？

\n

 

\n

（6）能否坚持终身随访和补充维生素及矿物质

\n

 

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【注意！“吃荔枝致孩子死亡”竟然是真的！荔枝虽好可不能贪多】近日，一篇题为《空腹吃荔枝10个孩子死亡！医生的呼吁为所有人敲响警钟！》的网文刷屏，记者搜索中国知网发现，文中提到的71例荔枝病患儿中10例死亡，竟然是真实存在的。营养师表示：“荔枝病”确实存在，但多发于荔枝高产区，实际上是一种由于空腹时大量食用荔枝引发的“低血糖症”，并不是中毒。医生提醒，食用荔枝等高糖分水果，建议在餐后半小时左右，切忌空腹食用。孩子和老人，每次不超过5颗，成人每天的食用量也不要超过300克。

 

\"吃荔枝致孩子死亡

 

对此有网友表示：

 

番茄杀手：一天三斤的我是不是要开始写遗嘱了[生病]哦，我没遗产！

 

Luc棋：在荔枝产地，我们都是没有吃几颗的概念，都是几斤几斤的吃，比如我……都是一箱一箱的吃……

 

漪狗：那日啖荔枝三百颗的杨贵妃咋没事[委屈]

 

音箱顶个球：刚干了半筐

 

请在枫林停车：苏轼的千古诗句竟是一剂毒汤


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【1天吃5餐！男生健身成“金刚”，女友怒赞】5月16日，郑州大学生顾磊健身6年，一天吃5-6餐，从瘦小伙变成健身大赛冠军。他曾沉迷游戏，身体瘦弱。他说，现在女友觉得他很有男子气概。

 

\"07ab2a49e757563ebec76187ec202a12.jpg\"/

 

对此有网友表示：

 

哼偷看我就打你：像牛蛙 饿了 想吃干锅牛蛙

 

Iam唐思思：男子气概并不是外表看着像个金刚就是

 

子莯秋灵：其实我不觉得这样很好看

 

泡泡栗子：哥的胸肌 你还想靠[doge] 


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听朋友说起身边事：在河南洛阳有一个幸福的家庭，孩子叫小松，夫妻两个因为是老来得子，所以家里人都很宠他。小松长的非常的可爱，亲戚，邻居也都很喜欢他。2016年3月份的时候，小松4岁的时候，先后出现走路笨拙，跑步和上楼梯困难，父母被误认为缺钙或体质弱等原因而被忽视。接下来小松情况还是这样，而且和同龄孩子不一样，夫妻两个就带着小松去市人民医院去做检查，检测出肌酸激酶18000多，确诊为肌营养不良。夫妻两人不相信，带着小松去北京协和医院检查，也是这样。夫妻两犹如晴天霹雳，顿时感觉世界黑暗了。第一次治疗小松父母带着小松去郑州市治疗，服用肌苷、加兰他敏等西药，两个月了感觉小松还是原来的样子。第二站夫妻两带着小松来到北京天坛医院，在那也是吃一些西药和做一些理疗，一个月过去了，小松的情况还算稳定，夫妻两看着小松这么痛苦，心里也十分的不是滋味。在家里，也不让小松出去玩，害怕他受伤。为了小松，妈妈不工作了，全心全意的陪着小松，但是一年过去了，大大小小的医院也都跑过了，小松的情况越来越严重了，找不到一个治疗的好方法，夫妻两急得头发都白了。

\"自述孩子肌营养不良的治疗过程\" 


一天，有亲戚跟夫妻两说北京有个老专家可以治疗这个病，只要有一线希望，夫妻两都不会放弃，立刻就约了一个专家号。出诊日这一天，门诊大厅里来了一家三口，就是小松一家，等待就诊时，夫妻两因为路程得遥远在沙发上沙发上睡着了。专家助理把他们叫醒了带到了专家办公室，一进门，母亲都流下了眼泪，父亲在一边给专家讲了他们求医得艰难过程，专家也很心疼这个孩子，接下来，主任给孩子做了身体上的一些中医检查，“望闻问切”，过会专家说“孩子的病可以治好的，但是需要一些时间，放心吧”，母亲听到这个话，哭的更厉害了，但是更多的是激动。专家根据孩子得病情体质开出了药物，划完价以后，夫妻两个没有犹豫，直接交了钱。在用药期间，专家助手定期回访小松的病情，用药一个疗程后，母亲说孩子得腿有力气了些。第二个疗程，主任根据小松的用药情况重新调配了药物，这个月下来，小松能走路了，不用那么费劲了，三个疗程下来以后，小松不仅能走了，而且能跑了些，但是不能像其他孩子一样正常。看着孩子在慢慢的回复，夫妻两的脸上也露出了笑容。就这样小松坚持治疗，在10月份的时候，小松康复了，夫妻两特地带着小松来到北京感谢专家，带来了一面锦旗。小松也实现了上幼儿园的小心愿。

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男，19岁，178cm但是50公斤。因为长时间焦虑和不锻炼的原因，在去年查出有轻度胃下垂，即使心理问题稍有恢复之后有所改善，但直到现在消化也很差每天都会呃逆。半年前又受到颈椎曲度变直的影响，对学习进度有很大困扰。想饮食改善又消化不良，想跑步锻炼又受胃病困扰。大概还有一个月要高考完了，想趁着暑假把体质提上去。希望朋友们务必给我一些关于严重营养不良上的一些建议，谢谢！


\"像我这种比较严重营养不良的情况

 

网友回答：别老想“我很焦虑”。别老想“我胃下垂”。也别老是想“我身体不好”。更不要给自己身上贴太多不好的标签。该吃吃，吃得下就多吃点，胃口不好就少吃点。该睡睡，觉得舒服就多睡会儿，睡不着就做点别的事。告诉自己“我暂时是有点问题，但问题不大。” 你还小，这是最大的资本。祝福你！


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日前，人社部、财政部联合印发《企业年金办法》，将于今年2月1日起施行。五险一金、企业年金，你知道它们都是什么吗？五险一金包括哪些？如何缴纳，又该怎样使用？什么条件可提取住房公积金？

\""六险二金"\"

\""六险二金"\"

\""六险二金"\"

\""六险二金"\"

\""六险二金"\"

\""六险二金"\"

\""六险二金"\"

\""六险二金"\"

\""六险二金"\"

关于此事，相关网友如下评论：


夕暮33：说白了就是压榨我们这一代[允悲]，养老保险的窟窿补不上，让我们多交点给老人发养老保险

 

china-135：合法抢劫，企业为员工交的为什么员工不能全部享有？坑企业坑员工。就是拿这些钱养公务员。

 

靳小东的小媳妇：对于小城市的很多私人小企业很多都只给缴养老保险 其他都不给缴 而且还得是工作满几年以后。五险一金都不全呼还六险？

 

RHB的xdx：需要交的越来越多了，可这些都得退休后享受，结果退休延后了，不知道还能不能活到享受年金和养老

 

Lexquisite：真不明白交的这些有什么用，从工作到退休五险一金时代已经把工资的一部分贡献给了国家，还不够么？只看到了自己交的钱，却并没有看到得到了什么，去医院依旧人满为患，依旧有那么多的老年人过的那般心酸，真不知道改善了什么


","barId":"1748","topicTypeId":"2","topicThemeId":"1032","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1308,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1516326849767,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1516326849767,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"b1a5ca4ddfad11e6a61c00163e04584d","isDel":0,"createAt":1484984778320,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"小海螺","password":"yiren2921","level":0,"nickName":"小海螺78","realName":null,"signName":"开心每一天","head":"http://01luntan.com/ly_img/1484985295689.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"2276635444@qq.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110108","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"9425","isDel":0,"createAt":1513517389555,"createBy":"b1a5ca4ddfad11e6a61c00163e04584d","createName":"小海螺","updateAt":0,"updateBy":null,"updateName":null,"userId":"b1a5ca4ddfad11e6a61c00163e04584d","title":"涮火锅最不该吃5种菜！四类人忌吃火锅","content":"

不管是冰雪连天的北方，还是湿冷入骨的南方，冬天里最受欢迎的美食要数火锅了。红彤彤的锅底，涮上各式各样的菜品，温暖滋补，寒冷仿佛都在热气中消失殆尽。生命君邀营养专家，从选材、步骤、人群方面带你健康吃火锅

\"涮火锅最不该吃5种菜！四类人忌吃火锅\"

\"涮火锅最不该吃5种菜！四类人忌吃火锅\"

\"涮火锅最不该吃5种菜！四类人忌吃火锅\"

\"涮火锅最不该吃5种菜！四类人忌吃火锅\"

\"涮火锅最不该吃5种菜！四类人忌吃火锅\"

\"涮火锅最不该吃5种菜！四类人忌吃火锅\"

\"涮火锅最不该吃5种菜！四类人忌吃火锅\"

\"涮火锅最不该吃5种菜！四类人忌吃火锅\"

\"涮火锅最不该吃5种菜！四类人忌吃火锅\"

许多小盆友看了上面的知识以后，感言如下

壁纸小罐：不点肉 吃火锅有什么意义？

i-柠：这些都不能吃还能吃什么

碧桑_：还有我大内蒙的涮羊肉锅呢?你们都白吃了吗?

William-QL：不能点的，偏偏是我们最爱吃的

不搭啊：我能说每次火锅，毛肚跟鸭肠是必不可少的么！

paintdzw：个人觉得四川火锅和重庆火锅的区别是，四川火锅偏麻一点，重庆火锅偏辣一些，然后食材方面，虽然东西基本一样，但四川火锅委婉一点，重庆火锅豪爽一些。

嘘-在下雨：最爱吃北京的老火锅   尤其是羊肉  虾滑   汤底还有一只螃蟹   沾着芝麻酱 超级爽


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    《自然健康杂志》曾刊登一项来自加拿大多伦多的研究，人如果过瘦，早亡风险甚至比肥胖者更大。数据显示，无论任何年龄，过瘦者早亡风险都比正常体重者高1.8倍。身体体重指数BMI（体重（kg）÷身高(m)的平方）低于18就属于过瘦。珍惜你身上的每一块肉肉吧

\"太瘦比肥胖更可怕\"

\"太瘦比肥胖更可怕\"

\"太瘦比肥胖更可怕\"


关于此事，相关网友评论如下：


分手之后你还好么：真的长知识，太胖了也不行，太瘦了也不行，还要我怎么活。


kidults-w：本人偏瘦 其实已经该增肥了 但按照那个“过瘦”的标准一算 远远超过18这个数 所以第一 人家给了明确的标准了 不明白为啥还有人说“请给标准” 第二 胖也不行瘦也不行？怎么会吐槽这？不过瘦 不胖就行 哪有那么难？


程皓宸：那就让我瘦死吧让我痛苦一辈子吧


我姓冯：我现在90斤，我就要做一个让你们都害怕的人


Shssm94zj：瘦不下去和胖不起来都是非常痛苦的事情，还是健健康康的好


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\"注意！营养不良也可导致近视\"

很多家长都会认为，孩子近视，除了遗传的原因之外，就是因为用眼不当导致的。其实，孩子近视也可能是因为营养不良导致的。具体怎么一回事呢？下面一起来看看吧！

营养不良也会导致近视

 

　　专家指出，其实，幼儿近视眼的出现还与营养不良有关。儿童时期是眼睛发育的关键阶段，钙和铬等不可缺乏，否则就会出现近视。

 

　　钙与眼球的形成有关，摄入不足可使巩膜单性减退、晶体内压力上升，眼球前后径拉长而导致近视。铬是体内一种重要荷尔蒙—胰岛素的辅因子，如果缺乏则胰岛素活性减退，对糖代谢的调节能力下降，致使吃入的糖分不能正常代谢而潴留于血液中，迫使眼睛的屈光度改变，最终形成近视。

 

　　专家建议，家长朋友要给孩子补充足够的钙、磷及维生素A、B2、B1、C，少吃甜食；补充蛋白质、钙质、磷质，应多吃胡萝卜、西红柿、豆芽、橘子、葡萄、红枣等蔬菜和水果，对预防近视有益。

 

　　吃什么可以预防近视

 

　　1、鸡肝羹配料：鸡肝50克食盐、味精、生姜适量。制作：鸡肝洗净切碎，切成片，入沸水中氽一下，待鸡肝变色无血时取出，趁势加入生姜末、食盐、味精，调匀即可。说明鸡肝中维生素A含量最高，本方可养肝明目，适用于各种近视。

 

　　2、早餐：鸡蛋1～2个牛奶一杯将鸡蛋打碎，搅匀。待牛奶（奶粉冲拌也可）煮沸后，倒人鸡蛋，滚起即收火。注意不能吃生鸡蛋，因为生鸡蛋不易被人体消化和吸收。也别将鸡蛋煮老，因为吃了烧煮太过的蛋白质类食物，不但味道不好，不易消化和吸收，更重要的是它能使身体里的钙代谢发生异常，也会造成缺钙。另外应注意不放糖，因为吃糖过多也会引起体内钙代谢不平衡，血钙降低。如果想吃甜的，放些蜂蜜较好。说明鸡蛋和牛奶皆是营养佳品，含有丰富的蛋白质、脂肪、无机盐和维生素。无机盐中钙和磷丰富，维生素A、B1、B2、等也多，所含蛋白质具有全部必需氨基酸。这些物质对眼内肌肉、巩膜、视网膜、视神经等组织的营养起一定作用。通过营养，可增强睫状肌的力量和巩膜的坚韧性。

 

　　3、枸杞肉丝配料：枸杞100克猪瘦肉300克青笋（或玉兰片）10克猪油100克另炒菜佐料适量。制作：将猪瘦肉洗净，切成6厘米左右的细丝，青笋同样制作，枸杞子洗净。待油七成热时，下人肉丝、笋丝煸炒，加入料酒、酱油、食盐、味精，放入枸杞，翻炒几下，淋人麻油即可。说明：枸杞可滋补肝肾，润肺明目。猪肉富含蛋白质，通过补益身体，使气血旺盛，以营养眼内各组织。

 

　　4、猪肝羹配料：猪肝100克鸡蛋2只豆豉、葱白、食盐、味精适量。制作：猪肝洗净，切成片。置锅中加水适量，小火煮至肝熟，加入豆豉、葱白，再打入鸡蛋，加入食盐、味精等调味。说明：鸡蛋和猪肝都是富含蛋白质的食物。猪肝含维生素A较多，可以营养眼球，收到养肝明目的效果，适用于儿童青少年性近视（兼用于远视的食疗）。其中猪肝可用羊肝、牛肝、鸡肝代替。


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\"儿童营养不良的征兆\"

1、情绪变化

 

　　美国儿科医生的大量调查资料显示，当孩子情绪不佳，发生异常变化时，应疑及体内某些营养素缺乏。

 

　　如孩子变得郁郁寡欢，反映迟钝，表情麻木，多提示体内缺乏蛋白质与铁元素，应多给孩子安排一些水产品，肉类，奶制品，畜禽血，蛋黄等高铁、高蛋白食品。若孩子忧心忡忡，惊恐不安、失眠健忘，可能表明休内B族维生素不足，此时补充一些豆类、动物肝、核桃仁、土豆等B族维生素丰富的食品大有裨益。如果情绪多变，爱发脾气，这些甜食过多有关，医学上称为“嗜糖性精神烦躁症”，除减少甜食外，多安排点富含B族维生素的食物大有必要。至于固执创任性，胆小怕事，则可能维生素A、B、C与钙元素不足，故动物肝、鱼、虾、奶类，果蔬等食物便成为必吃食品了。

 

　　2、行为反常

 

　　营养不良也可引起孩子行为反常，大体上可归纳为以下几种：不爱交往，行为孤僻，动作笨拙，多为机体内缺乏维生素C的结果。

 

　　在饮食中添加富含此种维生素的食物如番茄、桔子、苹果、白菜与莴苣等为最佳“治疗方法”，奥妙在于这些食物所含的甲茎水植酸和维生素C可增强神经的信息传递功能，从而缓解或消除这些症状。行为与年龄不相称，较同龄孩子幼稚可笑。表明氨基酸不足，宜增加高蛋白食物如瘦肉、豆类、奶、蛋等。夜间磨牙，手脚抽动，易惊醒，常是缺乏钙元素的一个信号，应及时增加绿色蔬菜、奶制品、鱼松、虾皮等。喜吃纸屑、煤渣、泥土等异物，称为“异食癖”，多与缺乏铁、锌、锰等元素有关。海带、木耳、蘑菇等含锌较多，禽肉入牡蛎等海产品中锌、锰含量高，应是此类孩子较为理想的盘中餐。


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\"儿童营养不良的分级\"

按轻重可分三度：Ⅰ度为轻型，Ⅱ，Ⅲ度为重型。

 

　　Ⅰ度营养不良：精神状态正常。体重

 

　　低于正常15%-25%，腹壁皮下脂肪厚度为0.8厘米-0.4厘米，皮肤干燥，身高不影响。

 

　　Ⅱ度营养不良：精神不振，烦躁不安，肌张力减弱，肌肉松弛，体重重低于正常25%-40%，腹壁皮下脂肪厚度小于0.4厘米，皮肤苍白、干燥，毛发无光泽，身高较正常减低。

 

　　Ⅲ度营养不良：精神萎糜，嗜睡与烦躁不安交替出现，智力发育落后，肌肉萎缩，肌张力低下，体重低于正常40%以上，腹壁皮下脂肪消失，额部出现皱纹，呈老人样面容。皮肤苍白、干燥、无弹性，毛发干枯，身高明显低于正常，常有低体温、脉搏缓慢、食欲不振、便秘、严重者可因血清蛋白清降低而出现营养不良性水肿。


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\"儿童营养不良有什么危害\"

宝宝出生以后，头围迅速增大，尤其是出生后的两年内，这说明，他们的脑在迅速发育，如果这个阶段营养摄入不足，就会影响脑的发育。有人曾经对营养不良的宝宝进行随访观察，在出生后6个月内有营养不良的宝宝，不仅体重不增长或者增长速度缓慢，智能与动作发展也落后于一般宝宝，即使以后纠正了营养不良，体重上升，但是智能发展上的落后却无法弥补。

 

　　而2—3岁以后患营养不良，即使宝宝体重轻、智力落后，但只要纠正了营养不良，两者都可以恢复正常。这说明，在脑迅速发育阶段，如果营养供应不足，可能对智力造成难以恢复的影响。营养不良不仅影响脑的功能，而且会影响脑的形态发生变化，例如出现不同程度的脑萎缩。

 

　　营养的供给首先要满足热能及蛋白质的需要，蛋白质中的优质蛋白质要占1/2—2/3。牛磺酸和脑的发育有密切关系，它在母乳中含量丰富，而在牛乳中含量却较少，所以牛乳喂养的宝宝应注意补充牛磺酸。必需脂肪酸应占热能的1%—3%，对脑的发育及神经髓鞘的形成有利。

 

　　缺乏微量元素也会对宝宝的智力产生影响。缺铁会引起贫血，而在贫血症状出现之前，宝宝已表现出容易发怒、记忆力减退、注意力不集中等症状，并导致学习成绩下降，补充铁剂后这类症状就会消失。

 

　　膳食中缺锌，可造成宝宝血锌下降，影响体格发育及智能的发展。

 

　　缺碘会影响甲状腺素的合成，而甲状腺素可以促进脑的发育。维生素B1、维生素B6缺乏可引起抽搐，并影响宝宝将来的智力。因此，宝宝要聪明，营养要均衡。


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\"儿童营养不良怎么办\"

中药治疗

 

　　1、取黄鳝鱼1条，鸡内金10克。将鳝鱼去内脏，切块放碗中，加鸡内金，蒸熟后食用。

 

　　2、红薯叶30克，鸡内金10克，煎汤，调味服。

 

　　3、人乳拌麦芽，煎汤服。

 

　　4、山楂数个，红糖少许，煎汤服。

 

　　5、鹅不食草3克，炖猪肉食用。

 

　　6、金不换草60克，同豆腐炖服。

 

　　西药治疗

 

　　1、治疗期间宜予以维生素丰富的食物或维生素B族等药物。其他辅助治疗如苯丙酸诺龙25毫克，肌肉注射，每周二次，同时给予足量蛋白质类饮食。

 

　　2、一般认为婴儿期以牛乳加蔗糖和植物油为最好的食品基础。年龄稍大可根据当地习用食品加添固体食物以提高热卡供给，如无腹泻、呕吐，早期即给予每天每公斤190热卡，逐渐增至200热卡。不能耐受乳糖者忌用乳类。

 

　　3、少量多次输血、输血浆，行静脉或肌肉注射;亦可用胎盘血多量多次灌肠。

 

　　4、顽固病例可采用肾上腺皮质激素、考地松等激素。

 

　　5、针刺肝俞、胃俞、身柱，用短促强刺激，不留针。


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