睡眠不足或是生病了都有可能引发头疼，因为生活中造成头疼的原因有很多，所以我们一定要做好此病的预防工作，生活中有很多的人会感觉到头痛，若是出现了这种情况，不愿意工作，而且精神变得紧张，很是烦躁，我们要注意一些缓解方法，要注意缓解压力，多休息，这样可以减缓头痛症状。那么，头痛的预防方法是什么呢?
\n本病多见于青、中年，儿童也可患病，男、女无差别。病初症状较轻，以后渐渐明显加重。紧张型头痛的临床特征是头部呈钝痛，无搏动性，头痛位于顶、颞、额及枕部，有时上述几个部位均有疼痛，头痛程度属轻度或中度，不因体力活动而加重，常诉头顶重压发紧或头部带样箍紧感，另在枕颈部发紧僵硬，转颈时尤为明显，无畏光或畏声。少数患者伴有轻度烦躁或情绪低落。查体包括神经系统检查无阳性体征。颅周肌肉如颈枕部肌肉，头顶部及肩上部肌肉常有压痛，有时轻轻按揉，患者感到轻松舒适。脑部CT或MRI应无异常，不伴有高血压及明显的五官科等疾病。
\n预防这种疾病的方法有很多。
\n1、适当地分散压力
\n压力之下的人处于紧张状态，此时血管收缩绷紧，而当放松下来后，血管开始放松变粗，这时候就会出现头痛。如果你能把压力分散开来，让忙时不要太忙，闲时也不要太闲，肯定会帮助你远离头痛。
\n2、每小时远望五分钟
\n整日埋头于文件堆里，往往会引起前额中间或眼睛疼痛。这证明眼睛需要休息一下了。每小时要让眼睛休息5分钟，最好向远处眺望，这样有助于预防头痛。
\n还可以这样做：把灯拧暗或走到一间光线较暗的房间里，用手遮住眼睛，让掌心挡住光线，眼睛往掌心看30秒，然后闭上眼睛，拿开双手，再慢慢睁开眼睛。
\n3、办公室勤开窗
\n封闭的写字楼里缺乏流动的新鲜空气，还有化学品、暖气系统中的有毒物、空气清新剂都滞留在大楼里，这些都可能是的头痛的诱因。可以用电子空气净化器、空气氧离子发生器帮助净化空气，也可以将窗户打开透气。
\n4、慎吃巧克力、酸奶等
\n硬奶酪、熟食肉类容易引起偏头痛，巧克力、酒精(特别是红酒和啤酒)、某些水果、酸奶、味精和刚出炉的面包也会引发头痛。冰淇淋等冷的食物都会引起头痛，这很可能和突然的冷感传到口腔或咽喉组织有关系。
\n","barId":"1702","topicTypeId":"3","topicThemeId":"1023","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1769,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1486650827303,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1486650827301,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"b1a5ca4ddfad11e6a61c00163e04584d","isDel":0,"createAt":1484984778320,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"小海螺","password":"yiren2921","level":0,"nickName":"小海螺78","realName":null,"signName":"开心每一天","head":"http://01luntan.com/ly_img/1484985295689.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"2276635444@qq.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110108","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"2223","isDel":0,"createAt":1486650638154,"createBy":"b1a5ca4ddfad11e6a61c00163e04584d","createName":"小海螺","updateAt":0,"updateBy":null,"updateName":null,"userId":"b1a5ca4ddfad11e6a61c00163e04584d","title":"防治中风偏瘫的三个原则","content":"
偏瘫是一种非常容易出现的一种疾病，一旦出现了偏瘫的症状，就会给患者的日常生活和工作带来很多的不利因素。所以，学会预防偏瘫，对于我们的身体健康来说是非常重要的。今天在这里就给大家介绍下预防中风偏态的三个原则。
\n（1）积极治疗原发病，尽早进行康复医疗。要将康复医疗贯彻于疾病治疗的全过程，努力减轻残疾的程度，避免并发症。大量资料证明适时采用运动疗法、作业疗法、心理指导等，对于改善肢体功能、提高生活能力、纠正消极心理等具有明显作用。
\n（2）进行周密的生活护理，创造温暖的感情氛围。在众多人关心的环境中，患者容易摆脱孤独和寂寞，得到精神的安危和生活的帮助，弥补因残疾带来的不便，建立生活的自信。特别是中风进展阶段的患者，往往灰心丧气，此时更需要较多的生活帮助。未婚的偏瘫病人，面对婚姻和未来，不可避免地产生沮丧和自暴自弃的情绪，为此需要医护人员和他人的关心和周密的照顾，需要亲属不厌其烦的安慰。只有这样，才能使其既正视现实，又保持积极乐观的情绪。
\n（3）随着病情的稳定或情绪的好转，要逐渐使病人理智地对待残疾，鼓励其实现自我，积极配合医护人员的治疗，早期投入康复医疗训练，克服废用性肌萎缩及关节挛缩和僵硬，最大限度地减低残疾的程度。组织文娱活动，提高生活乐趣，经常使瘫痪病人在一起相互启发、鼓励。这样能帮助中风偏瘫患者提高生活和生命的质量。
\n","barId":"1702","topicTypeId":"3","topicThemeId":"1023","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1610,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1486650638155,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1486650638154,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"b1a5ca4ddfad11e6a61c00163e04584d","isDel":0,"createAt":1484984778320,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"小海螺","password":"yiren2921","level":0,"nickName":"小海螺78","realName":null,"signName":"开心每一天","head":"http://01luntan.com/ly_img/1484985295689.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"2276635444@qq.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110108","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"4555","isDel":0,"createAt":1486650476473,"createBy":"b1a5ca4ddfad11e6a61c00163e04584d","createName":"小海螺","updateAt":0,"updateBy":null,"updateName":null,"userId":"b1a5ca4ddfad11e6a61c00163e04584d","title":"脑梗塞疾病的预防措施都有哪些","content":"
如果患了一些脑科疾病的时候就应该要及时的就医，否则就可能会导致脑梗的出现，脑梗出现会给我们带来极大的危害，脑梗塞是一种严重的脑科疾病，生活中也有很多因素引起了此病的出现，出现脑梗塞疾病后让好多的患者陷入痛苦中，朋友们都知道不管是哪一种病它的预防是很关键的，那么脑梗塞疾病该怎样预防呢，我们一起来了解一些脑梗塞的预防措施吧。
\n脑梗塞的预防措施
\n1、适当参加体育锻炼
\n如慢跑，散步，柔软体操，太极拳等体育锻炼可增加血液中的高密度脂蛋白，对动脉粥样硬化有极重要的防治作用。应注意在体育锻炼过程中防止意外，如摔跤、骨折、扭伤等。锻炼时间及程度应以不感到疲劳为度。
\n2、保持情绪稳定
\n情绪过于紧张，可引起血管痉挛，血压骤升，血液变稠，从而影响人体正常血液循环，诱发血栓形成或血管破裂。而且健康的心态更利于脑梗塞病症的恢复。狂喜，暴怒，忧郁，悲哀，恐惧和受惊都会诱发脑梗塞。稳定情绪，沉着冷静，保持心情平静。不看场面紧张的电视，电影，也不宜参加丧事活动。因为在这样的情景下，会使中老年人心情紧张，肾上腺素分泌增加，血管收缩，血压升高，诱发脑梗塞。
\n3、保持大便畅通
\n大便干结，排便用力会使腹压增高、血管阻力增强，血压骤升造成脑动脉破裂而发生脑梗塞。男性前列腺肥大时，排尿困难，既可引起患者紧张，叉可升高腹压，诱发脑梗塞。避免使用诱发或加重排尿困难的药物，多吃粗粮与多纤维的蔬菜水果，多喝水，以保持大便通畅。
\n4、两低饮食
\n即低脂，低盐饮食。摄人动物脂肪使血脂升高，引起动脉粥样硬化，增加脑梗塞的可能性，食盐过多可引起水钠储留，血压升高;长时间血压升高可引起脑梗塞。
\n5、动静结合
\n坚持适度的锻炼而不过量。如散步、做体操或打太极拳，以增强体质，但不能进行需要爆发力的活动，如举重、引体向上、搬运重物等，以免发生脑梗塞。不宜过静，如长时期静坐看书、看电视、缺少活动、时间过久、血液循环速度减慢，易发缺血性脑梗塞。
\n平时最一些适当的锻炼是对我们身体的最大帮助，只有抵抗力好了才能预防很多疾病的出现，脑梗塞疾病是可怕的，生活中一定要合理的安排饮食，适当的做一些运动，控制好自己的血压
\n","barId":"1702","topicTypeId":"3","topicThemeId":"1023","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":2011,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1486650476474,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1486650476473,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"b1a5ca4ddfad11e6a61c00163e04584d","isDel":0,"createAt":1484984778320,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"小海螺","password":"yiren2921","level":0,"nickName":"小海螺78","realName":null,"signName":"开心每一天","head":"http://01luntan.com/ly_img/1484985295689.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"2276635444@qq.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110108","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"2876","isDel":0,"createAt":1486650284926,"createBy":"b1a5ca4ddfad11e6a61c00163e04584d","createName":"小海螺","updateAt":0,"updateBy":null,"updateName":null,"userId":"b1a5ca4ddfad11e6a61c00163e04584d","title":"哪些措施能有效预防脑出血呢","content":"
目前脑出血会带来困扰，特别多的因素诱发了脑出血的症状，带给患者十分严重的伤害，大家需要多认识一些关于脑出血的知识，尤其是要注意去进行此病的预防工作，带朋友们往下看了解一下有效预防脑出血的办法会有哪些呢。
\n脑出血的预防：
\n要继续长期不懈地监控高血压，这是防治脑出血的最重要措施。脑出血复发的原因，主要是病人血压持续增高或急剧波动。控制高血压与复发关系极大。为了防止脑出血复发，发生过脑出血的患者在发病后应做到每个月到医院复诊一次，每周至少测量一两次血压，同时应坚持服用降压药。如通过积极治疗，使病人舒张压稳定在100毫米汞柱以下，可减少中风复发率。要继续定期监控高脂血症、高黏血症和糖尿病，以减缓脑动脉硬化的进一步发展。
\n要控制膳食中胆固醇的摄入量。日常膳食宜清淡，忌食含胆固醇高的食物，多食维生素丰富的食物。平时饮食要注意少吃甜食、猪油、奶油、肥肉、蛋黄、动物内脏;多吃豆类、豆制品及蔬菜和水果，每餐不要吃得过饱。要适当参加健身锻炼。健身锻炼，不仅能增强体质，减轻体重，防止过胖，而且能使血内高密度脂蛋白含量提高。应注意情绪稳定，劳逸结合，保证有充足的睡眠。过度的兴奋与悲伤都可能诱发脑出血或蛛网膜下腔出血。要戒掉烟酒嗜好。吸烟是脑血管病的一个重要危险因素，许多资料表明，吸烟可以改变血清脂类浓度，促成动脉样硬化;它还能促进嗜铬细胞释放去甲肾上腺素使血管收缩、血管痉挛而致高血压，极易引发脑出血。
\n来自日本的报道指出，大量饮酒可增加脑出血的机会，因此有关专家将饮酒列为脑血管病第七危险因素。有脑出血病史者，当身体出现肢体麻木、语言不清、嗜睡呆滞、头痛、眩晕、呕吐等症状时，应想到脑出血复发的可能。患者不要自行前往医院就医，应及时拨打120急救电话，以免走路活动后脑出血量增加，加重病情。也有病人原有症状没有加重，而突然出现新的症状或对侧健肢也有瘫痪，则提示脑部其他部位也出了问题，也属于中风复发，应及时送医院救治。
\n脑出血的治疗：
\n1、脑出血治疗的第一步就是观察是否降压。因为高血压是脑出血的一个常见病因之一。如血压不超过26.7/14.7kpa(200/110mmhg)一般不需要采取降压措施。如需降压，则需注意：血压急骤下降显然不利于脑血液循环的自动调节，甚至加重脑缺血，使短暂性脑缺血发作的频度增加，所以应缓慢地降低血压，不宜过猛，一般选用中成药珍菊降压片，2片，每日3次。
\n2、控制脑水肿，降低颅内压。这是脑出血治疗重要的一步。50%甘油盐水，按1g/kg口服，每4小时一次，或可首次给服100ml，以后60ml一次，每日4次;或10%甘油静脉用制剂500ml静脉滴注; 也可用20%甘露醇125ml静脉滴注，每4～6小时一次，可和速尿40mg静推交替使用。输入后4小时内如尿量少于250ml，要慎用或停用，检查肾脏情况。
\n","barId":"1702","topicTypeId":"3","topicThemeId":"1023","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1895,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1486650284931,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1486650284926,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"b1a5ca4ddfad11e6a61c00163e04584d","isDel":0,"createAt":1484984778320,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"小海螺","password":"yiren2921","level":0,"nickName":"小海螺78","realName":null,"signName":"开心每一天","head":"http://01luntan.com/ly_img/1484985295689.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"2276635444@qq.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110108","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"1717","isDel":0,"createAt":1486650152386,"createBy":"b1a5ca4ddfad11e6a61c00163e04584d","createName":"小海螺","updateAt":0,"updateBy":null,"updateName":null,"userId":"b1a5ca4ddfad11e6a61c00163e04584d","title":"青少年脑萎缩的预防方法","content":"
很多人认为脑萎缩只会发生在老年人身上，其实如果青少年不及时的做好相关预防工作的话也是有可能发生脑萎缩的，所以青少年也应该要重视脑萎缩的预防工作，那么我们要怎样预防脑萎缩呢！
\n青少年脑萎缩的预防方法
\n1、锻炼：劳逸结合，适度锻炼避免过度疲劳，适当参加一些力所能及的体力劳动和体育运动，以增强体质，增强机体的抗病能力。这是青年脑萎缩的日常治疗方法。
\n2、调养：也是青年脑萎缩的日常治疗方法，调摄精神，清心寡欲，保持愉快和乐观的情绪，遇事豁达，心胸开阔，不斤斤计较，不贪心过度，保持安静平和的心态，尤其是中老年人，更应如此。
\n3、膳食：均衡营养，少荤多素调整饮食，饮食宜清淡而富含营养，少食肥甘滋腻之品，以高蛋白和高维生素饮食为主，多食蔬菜和水果及含碘食物。这同样属于常见的青年脑萎缩的治疗方法。
\n4、病因查询：针对病因进行预防，尽早祛除致病因素，是青年脑萎缩的治疗的重要方面。对已发生者宜及早治疗;避免过量过久使用对脑组织有损害的药物;早期切除颅内肿瘤;防止滥用酒精及过量饮酒等，有效的防止可逆性青年脑萎缩的发生。
\n老年人预防脑萎缩
\n1、钓鱼：面对清澈湖水、绿叶盛荫，心旷神怡，磨练个人的耐性，并颇能获得成就感。
\n2、学画、书法：自古就是修身养性的绝佳方式。现代人在奔波忙碌中抽出时间来修习些高雅的技艺，对心灵无疑是一种洗涤，老年人更适宜。
\n3、跳舞：既可以愉悦身心，也可以交友，且增强心肺功能，有利于身体的新陈代谢。
\n4、登山：无疑是极为理想的运动，它比单调的跑步更有趣，山光水色令人大饱眼福，心情舒畅，思想奔放。
\n5、栽花、养草：赏心悦目，开花结果，令人振奋，让生活更充满美好希望和向往。
\n6、武拳、弄剑：是中华民族的传统运动，优雅时尚、激情高昂。对反应能力、思维整合力、身体柔韧性和平衡性等都很有帮助。
\n7、看戏：通过观赏喜剧、相声、小品等文艺节目，可以得到精神上的松弛、心理上的平衡，这无疑是一种治病养生的自然疗法。
\n8、集体活动：如打球、做游戏等，既可活动筋骨、交友畅谈，也可促进思维。
\n9、放风筝：大自然的空旷，享受在蓝天上翱翔的自由感，疏通全身经络(特别是颈部)，利于大脑的供血。
\n现在很多的青少年都把所有的精力投入到学习当中，其实我们平时应该要做到劳逸结合，只有这样才能够让我们更好的学习，一定要及时的预防才能更好的采取措施，小脑萎缩的预防，我们一定要，更好的护理老年人。所以朋友们一定要，帮助好自己的父母，预防脑萎缩的准备。
\n","barId":"1702","topicTypeId":"3","topicThemeId":"1023","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1518,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1486650152387,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1486650152386,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"b1a5ca4ddfad11e6a61c00163e04584d","isDel":0,"createAt":1484984778320,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"小海螺","password":"yiren2921","level":0,"nickName":"小海螺78","realName":null,"signName":"开心每一天","head":"http://01luntan.com/ly_img/1484985295689.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"2276635444@qq.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110108","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null}],"list4Map":null,"pageBegin":0,"pageSize":25,"pageNumber":1,"totalPage":1,"totalRow":5},"focus":0,"userDtos":[],"currCount":0,"lyBar":{"id":"1763","isDel":0,"createAt":1474014590796,"createBy":"system","createName":"system","updateAt":1474014590796,"updateBy":"system","updateName":"system","userId":null,"name":"神经内科","type":100,"twoCode":"http://zhao01.com/zly_img/zly_wx.jpg","image":"bb1551207be711e6a97a00163e005165","provinceId":null,"cityId":null,"illId":null,"hospitalId":null,"keyWord":null,"totleTopic":3,"barDesc":null,"discussBarType":null,"metaSearch":null,"adInfo":null},"foodCouponValThan":null,"zlyTopic":{"id":"1763","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":null,"content":null,"barId":"1763","topicTypeId":null,"topicThemeId":"1023","readLevel":0,"files":null,"clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":null},"pageTopics":{"list":[],"list4Map":null,"pageBegin":0,"pageSize":10,"pageNumber":1,"totalPage":0,"totalRow":0},"herfList":[],"forumUserFocusBar":{"id":null,"isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"barId":null,"barName":null,"barType":0,"webType":0,"userType":0}}