{"countAll":0,"orderType":null,"readLevel":"0","lyTopicReq":{"id":"1797","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":null,"content":null,"barId":"1797","topicTypeId":null,"topicThemeId":null,"readLevel":0,"files":null,"clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":null},"lyBarModerators":{"list":[],"list4Map":null,"pageBegin":0,"pageSize":8,"pageNumber":0,"totalPage":0,"totalRow":0},"metaSearch":{"description":"为您提供:腰椎间盘突出症的治疗方法_腰椎间盘突出症状和治疗等相关信息，让病友在便捷的求医路上不花一分冤枉钱。","keywords":"腰椎间盘突出症的治疗方法_腰椎间盘突出症状和治疗","title":"腰椎间盘突出症的治疗方法_腰椎间盘突出症状和治疗","channels":{"病友社区":{"description":"为病友提供:腰椎间盘突出论坛_腰椎间盘突出论坛腰突论坛_病友交流平台，让病友在便捷的求医路上不花一分冤枉钱。","keywords":"腰椎间盘突出论坛_腰椎间盘突出论坛腰突论坛_病友交流平台","title":"腰椎间盘突出论坛_腰椎间盘突出论坛腰突论坛_病友交流平台","channels":null},"治疗":{"description":"为您提供:腰椎间盘突出如何治_腰椎间盘突出怎样治疗_腰椎间盘突出怎么办等相关信息，让病友在便捷的求医路上不花一分冤枉钱。","keywords":"腰椎间盘突出如何治_腰椎间盘突出怎样治疗_腰椎间盘突出怎么办","title":"腰椎间盘突出如何治_腰椎间盘突出怎样治疗_腰椎间盘突出怎么办","channels":null},"症状":{"description":"为您提供:腰椎间盘突出的症状_腰间盘突出的早期症状_腰间盘突出症状表现等相关信息，让病友在便捷的求医路上不花一分冤枉钱。","keywords":"腰椎间盘突出的症状_腰间盘突出的早期症状_腰间盘突出症状表现","title":"腰椎间盘突出的症状_腰间盘突出的早期症状_腰间盘突出症状表现","channels":null},"并发症":{"description":"为您提供:腰椎间盘突出并发症_腰椎间盘突出的后遗症_腰椎间盘突出的后果等相关信息，让病友在便捷的求医路上不花一分冤枉钱。","keywords":"腰椎间盘突出并发症_腰椎间盘突出的后遗症_腰椎间盘突出的后果","title":"腰椎间盘突出并发症_腰椎间盘突出的后遗症_腰椎间盘突出的后果","channels":null},"饮食":{"description":"为您提供:腰椎间盘突出吃什么好_腰间盘突出不能吃什么_腰椎间盘突出饮食禁忌等相关信息，让病友在便捷的求医路上不花一分冤枉钱。","keywords":"腰椎间盘突出吃什么好_腰间盘突出不能吃什么_腰椎间盘突出饮食禁忌","title":"腰椎间盘突出吃什么好_腰间盘突出不能吃什么_腰椎间盘突出饮食禁忌","channels":null},"病因":{"description":"为您提供:腰椎间盘突出产生原因_腰椎间盘突出怎么引起的_腰椎间盘突出的原因等相关信息，让病友在便捷的求医路上不花一分冤枉钱。","keywords":"腰椎间盘突出产生原因_腰椎间盘突出怎么引起的_腰椎间盘突出的原因","title":"腰椎间盘突出产生原因_腰椎间盘突出怎么引起的_腰椎间盘突出的原因","channels":null},"病友求助":{"description":"为您提供:腰椎盘突出能治吗_腰突能彻底治好吗_腰椎间盘突出能痊愈吗等相关信息，让病友在便捷的求医路上不花一分冤枉钱。","keywords":"腰椎盘突出能治吗_腰突能彻底治好吗_腰椎间盘突出能痊愈吗","title":"腰椎盘突出能治吗_腰突能彻底治好吗_腰椎间盘突出能痊愈吗","channels":null},"预防":{"description":"为您提供:怎样预防腰椎间盘突出_如何避免腰间盘突出_腰间盘突出的预防方法等相关信息，让病友在便捷的求医路上不花一分冤枉钱。","keywords":"怎样预防腰椎间盘突出_如何避免腰间盘突出_腰间盘突出的预防方法","title":"怎样预防腰椎间盘突出_如何避免腰间盘突出_腰间盘突出的预防方法","channels":null}}},"data":{"list":[{"id":"27674","isDel":0,"createAt":1572594558706,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"腰椎盘突出可以骑车吗","content":"

在找良医网腰椎间盘突出病友交流群内，有病人曾经问过这样的问题，腰椎盘突出可以骑车吗？答案是可以的，但是找良医网要问的是，你知道单车的正确骑法吗？近些年，随着城市交通拥堵不断加剧，同时为了解决“最后一公里”的问题，越来越多的城市都出现了“共享单车”。这是一种既健康又环保的出行方式，但是，很多人骑车时只顾拼速度，不讲究骑车姿势，结果时间长了就损伤了脊柱，腰背也感觉到疼痛不已。

\"腰椎盘突出可以骑车吗\" 

如有些人骑车时上半身过度向前倾，腰弯得好似虾米，同时为了观察前面的情况，又不得不长时间保持仰头姿势，颈椎、背部及腰椎部位的肌肉长期处于紧绷状态，从而导致脖子和腰背疼痛。椎间盘本来就有问题的人如果经常以这种姿势骑车，危害就更大了，很容易因为骑行过程中的连续震动，加重对椎间盘的损害，加剧腰背疼痛。

\"腰椎盘突出可以骑车吗\" 

另外，下坡时若采取这样的骑车姿势，身体重心会集中在车前轮部，后轮由于载重不够，很容易摔倒。

 

而有些人骑车时就像平时坐着的姿势那样，上身挺直，看似很自然，但实际上并不科学。以这种姿势骑车，可能刚开始会觉得很舒服，但骑行一段时间后，你就会觉得臀部疼痛，胯下麻木。因为直着上身骑车，身体重量都集中在车座上，对臀部和会阴部产生了很大压力，时间一长自然会使骨盆受累。另外，这种姿势也会使腰椎遭受较强的地面冲击力，易使腰椎受损。

 

正确的骑车姿势应该是将上半身微微前倾，头部也稍微向前伸，以便在观察前方路况时不至于刻意抬头。同时，两手要紧紧握住车把，两臂自然弯曲，这样既能问问之支撑起上身，同时又不容易使颈椎、肩背、腰椎受累。

\"腰椎盘突出可以骑车吗\" 

还要注意的是，车座的高度在骑车姿势中起着很重要的作用。如果车座调得太高，容易在骑车时加重弯腰驼背的程度，而车座太低，又容易使上半身过于直立，同样对脊柱不好。车座到底多高为宜呢？调整车座高度有个原则，既当你坐在车座上之后，摆正车身，左侧或右侧脚蹬处于最低点时，用同侧脚的脚后跟踩住这只脚蹬，此时这条腿正好可以自然伸直，既不弯曲也不紧绷，这样就是合适的高度。    

\"腰椎盘突出可以骑车吗\" 

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


","barId":"1797","topicTypeId":"3","topicThemeId":"1036","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1359,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1572594558707,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1572594558707,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"425fdc1d2e6111e8a3d800163e04584d","isDel":0,"createAt":1521785589502,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"求一红颜笑看余生","password":"zx13401068656","level":0,"nickName":"找良医网问答助手","realName":null,"signName":"找良医网问题解答专员！","head":"http://01luntan.com/ly_img/1539831954338.png","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"1769604826@qq.com","address":null,"identityType":5,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110114","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"27655","isDel":0,"createAt":1572509817831,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"锻炼脊椎的运动","content":"

在找良医网腰椎间盘突出病友交流群内，有病人问过关于锻炼脊椎的运动。找良医网告诉你，快走是锻炼的最好方法，但是要注意，快走时保持脊柱平衡，这样会越走越轻松。

\"锻炼脊椎的运动\" 

快走是我们比较熟悉的一种健身方式，经常快走不仅可以有效预防老年性疾病，同时对减肥也大有好处。不过快走也需要讲究姿势，如果姿势不良，对脊柱健康也有影响。

 

有些人在快走时会低头含胸，身体处于松松垮垮的状态，看起来很没精神。这样的姿势，首先会使颈椎遭罪。因为颈椎的正常生理弯曲是向前凸的，长时间低头快走，不仅会改变颈椎原有的生理弯度，使其受损，而且还会因快走过程中路面对身体的震动，使颈椎受累，久而久之也就很可能诱发颈椎病。同时，含胸驼背的姿势，使胸椎不能挺拔和扩张，也容易使人出现胸闷症状，走不远就觉得气喘吁吁。

 

另外，这样快走时，两臂没有充分甩动起来，会使人走路时腰背部无法充分发力，只能更多低借助两脚的力量来走，从而使脚特别辛苦。这种情形就像划船，如果两只船桨没有配合好，船走得就比较慢，人划得也非常累。

 

所以，科学的快走姿势很重要。首先，快走时收腹挺胸，两肩充分展开并稍微向后扩展，目光平视前方，两手自然放松，带动两臂随着走路的步伐在身体两侧自然前后摆动，尽量以腰背部发力，减少脚部受力程度。

 

除此之外，快走时两脚要尽量走在一条直线上，左右脚五个脚趾尽量抓地，不要拖着脚走，同时胯部随着迈步动作轻微的扭动。这样的快走姿势，不仅看起来美观，而且不会让颈椎、胸椎及腰椎受累，有利于维护脊柱整体平衡，从而使人越走越有劲儿，越走越轻松。

 

快走时如果走累了，停不下来休息时，不妨做一些调整运动，比如坐下来尽量太高两腿，两手臂往身体后侧伸直，撑地，头向后仰望天，交替做脚背绷直、上翘、脚踝晃动等动作，这样可使脊柱得到充分放松，缓解脊柱疲劳。

 

如果你经常练习快走健身，还需要准备几双鞋子来交替卓穿，不要一直穿一双鞋子。因为新鞋穿了一段时间后，鞋子会有磨损，变得不太适合脚了，如果继续穿，就会损伤脚，甚至诱发脚变形。一旦脚变形了，就会影响脊柱的平衡对称，这样无异于脊柱健康。    

\"锻炼脊椎的运动\" 

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


","barId":"1797","topicTypeId":"3","topicThemeId":"1036","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1112,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1572509817832,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1572509817832,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"425fdc1d2e6111e8a3d800163e04584d","isDel":0,"createAt":1521785589502,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"求一红颜笑看余生","password":"zx13401068656","level":0,"nickName":"找良医网问答助手","realName":null,"signName":"找良医网问题解答专员！","head":"http://01luntan.com/ly_img/1539831954338.png","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"1769604826@qq.com","address":null,"identityType":5,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110114","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"27652","isDel":0,"createAt":1572509116784,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"什么站姿腰部最放松","content":"

在平时，我们都有需要坐车的时候，公交，地铁都是出行必备的乘坐交通工具，但是也有没有座位的时候，这个时候需要站立，那么，你知道公交车的”科学站姿“吗？什么站姿腰部最放松？找良医网为大家讲解一下这个知识。

\"什么站姿腰部最放松\" 

乘公交车或地铁上下班是大多数上班族选择的交通方式，很多人挤上公交车后，最希望找个位子坐下来，缓解疲劳。殊不知，对于上班族来说，乘公交，“站”比“坐”更有益脊柱健康。因为上班族每天长时间坐着办公，脊柱已经够“累”了，如果上下班途中继续在公交车上坐着，脊柱不但得不到休息，反而会加重疲劳感。

 

可是，“站”公交也有讲究，如果一只手拉着扶手，两腿平行站立的话，随着公交车在行驶过程中的停车、变向、拐弯等产生的惯性，身体就无法保持平稳，总是东倒西歪，这样不仅容易闪腰，还极易发生磕伤。

 

另外，歪着身子“站”公交还容易加重脊柱某一侧肌肉的紧张度，时间长了就会导致肌肉僵硬酸痛，并且腰椎两侧肌肉由于受力不均，极易引发腰背疼痛，严重时甚至会压迫脊柱周围神经，影响心肺功能。

 

科学“站”公交的姿势是这样的：两只手同时拉着扶手，面向车窗，两脚分开，且一前一后站立，增大对身体的支撑面积，这样即便遇到公交车急刹车或急转弯瞬间对身体产生强大的冲力，也不至于因站立不稳而摔倒或者扭伤脊柱。

 

此外现在很多人使用智能手机，习惯于上车后就埋头看手机，这样做对脊柱的损害就更大了！把手机放进包里吧，你可以看看窗外的人潮，还可以做做简单的脊柱保健运动：

 

提起脚后跟，脚尖始终着地，身体随着公交车的行进而变换不同的角度。

这样在伸、拉等运动中，你会感觉到腰部充分伸展，甚至会听到脊柱关节“咔咔”的复位声，实际上这对脊柱系统的对称平衡是一个特别好的动态调整和强化锻炼。    

 \"什么站姿腰部最放松\"

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


","barId":"1797","topicTypeId":"3","topicThemeId":"1036","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1276,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1572509116785,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1572509116785,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"425fdc1d2e6111e8a3d800163e04584d","isDel":0,"createAt":1521785589502,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"求一红颜笑看余生","password":"zx13401068656","level":0,"nickName":"找良医网问答助手","realName":null,"signName":"找良医网问题解答专员！","head":"http://01luntan.com/ly_img/1539831954338.png","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"1769604826@qq.com","address":null,"identityType":5,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110114","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"27605","isDel":0,"createAt":1572338720293,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"跷二郎腿对脊柱的危害","content":"

在找良医网颈椎腰椎病友交流群内，有病人对跷二郎腿对脊柱的危害进行过讨论。找良医网告诉你，跷二郎腿、“瘫”在椅子上，很舒服吧？其实跷二郎腿伤全身！长期跷二郎腿，易造成骨盆倾斜，导致长短腿，还会影响腿部血液循环，最严重的是脊柱侧弯。

 

还有哪些姿势最伤脊柱？呵护脊柱有哪些小妙招？一起来看看下面的图片。    

\"跷二郎腿对脊柱的危害\"/

\"跷二郎腿对脊柱的危害\"/

\"跷二郎腿对脊柱的危害\"/

\"跷二郎腿对脊柱的危害\"/

\"跷二郎腿对脊柱的危害\"/

\"跷二郎腿对脊柱的危害\"/

\"跷二郎腿对脊柱的危害\"/

\"跷二郎腿对脊柱的危害\" 

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


","barId":"1797","topicTypeId":"2","topicThemeId":"1029","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1631,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1572338720299,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1572338720299,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"425fdc1d2e6111e8a3d800163e04584d","isDel":0,"createAt":1521785589502,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"求一红颜笑看余生","password":"zx13401068656","level":0,"nickName":"找良医网问答助手","realName":null,"signName":"找良医网问题解答专员！","head":"http://01luntan.com/ly_img/1539831954338.png","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"1769604826@qq.com","address":null,"identityType":5,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110114","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"27603","isDel":0,"createAt":1572338208885,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"上班族缓解腰疼小妙招","content":"

当今的办公族，多数天天坐在电脑前，一坐就是一整天。除了对颈椎、腰椎带来伤害之外，有些人还会出现头痛、胸闷、腹部疼痛等症状。在本文中，找良医网教大家上班族缓解腰疼小妙招。天就给久坐的上班族带来10个按摩小妙招，每天几分钟，就可以缓解身体的疼痛。    

 \"上班族缓解腰疼小妙招\"

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


","barId":"1797","topicTypeId":"3","topicThemeId":"1036","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1142,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1572338208886,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1572338208886,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"425fdc1d2e6111e8a3d800163e04584d","isDel":0,"createAt":1521785589502,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"求一红颜笑看余生","password":"zx13401068656","level":0,"nickName":"找良医网问答助手","realName":null,"signName":"找良医网问题解答专员！","head":"http://01luntan.com/ly_img/1539831954338.png","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"1769604826@qq.com","address":null,"identityType":5,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110114","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"27601","isDel":0,"createAt":1572336678547,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"长期久坐腰疼如何缓解","content":"

在找良医网的腰椎间盘突出病友交流群内，有病人曾经这样问过，长期久坐腰疼如何缓解？找良医网告诉你，久坐后腰痛腰酸，4个按摩方法，10分钟缓解，随时随地都能做！我们一起往下看！

\"长期久坐腰疼如何缓解\" 

上班坐久了，偶尔会觉得腰酸、腰痛。虽然下班走走路，晚上睡一觉，第二天又好了！但是时间久了腰痛的频率好像越来越高…快来看看，你是不是得腰肌劳损了？

 

腰肌劳损小自测

1、腰或腰骶部酸痛不适，或呈钝性胀痛，可反复发作。

2、劳累、阴雨天气会使疼痛加重，休息后减轻。

3、适当活动和经常改变体位，可使腰部疼痛减轻。

4、不能坚持弯腰工作，也不能久站久坐。

 

如果出现这些症状，有很大可能你患了腰肌劳损！记得有空了要去医院检查。那日常不舒服咋办？教你几个按摩小妙招，上班空闲时间就能做，几分钟缓解腰痛。

 

简单腰部按摩手法

1、正襟危坐在椅子上，将双手搓热后，放在腰椎正中间，从上往下反复平搓，直到搓热为止。

 

2、双手握拳，将拳头的食指关节为止放在腰的两侧，从上往下推，力度以舒适为主，做30-50次。

 

3、双手握拳，用拳头轻敲腰椎底部的两侧，就是屁股往上的位置，约30-50次。

 

4、掌根按于腰眼位置，快速上下抖动15-20次。

 

按摩注意事项

 

1、腰部按摩要注意力度，有些地方需要用力捶打，有些地方却只需要轻推，一切都以不发生疼痛为主。

 

2、不要盲目的找按摩店按摩，有不少患者都是被按“坏”了的。一定要确认对方具有专业的按摩知识才行。

 

别看只是简单的敲敲、揉揉，却能放松肌肉、恢复肌肉弹性，明显的缓解由于久坐及长时间保持一个姿势不变引起腰部肌肉酸痛。如果是长久不愈的腰痛问题，需要就医检查，确定是否为腰椎疾病引起。    

 \"长期久坐腰疼如何缓解\"

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


","barId":"1797","topicTypeId":"3","topicThemeId":"1036","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1178,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1572336678548,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1572336678548,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"425fdc1d2e6111e8a3d800163e04584d","isDel":0,"createAt":1521785589502,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"求一红颜笑看余生","password":"zx13401068656","level":0,"nickName":"找良医网问答助手","realName":null,"signName":"找良医网问题解答专员！","head":"http://01luntan.com/ly_img/1539831954338.png","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"1769604826@qq.com","address":null,"identityType":5,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110114","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"27585","isDel":0,"createAt":1572252636475,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"做仰卧起坐伤腰吗","content":"

在找良医网腰椎间盘突出病友交流群内，有病人曾经就做仰卧起坐伤腰吗？进行过很热烈的讨论，我们一般工作之余闲来无事，也会在家锻炼锻炼身体，让身体变得更“健壮”一点，这已经是很多人的日常。如果运动正确了还好说，这要是错了，不仅起不到好的锻炼效果，反而还会伤腰。

 \"做仰卧起坐伤腰吗\"

1、仰卧起坐

仰卧起坐在很早前就已经不被推荐了，并不是说这个运动不好，而是由于很多人对它的发力位置掌握不好，错误的发力会损伤腰部肌肉，长此以往还有可能造成腰肌劳损，因此已经不被推荐。尤其是长期慢性腰痛的人腰部力量薄弱，更要避免做这个动作

 

推荐运动：卷腹

卷腹其实就是半个仰卧起坐，坐的时候采用类似仰卧起坐的起始动作，体会腹部用力的感觉，然后让肩部抬离地面，记住哦，只有肩抬离地面即可。然后坚持2秒，缓慢躺下。

 

2、抬双腿

不少人在练腹部肌肉的时候选择与仰卧起坐相反的方式，抬起双腿。殊不知，这个动作也会对腰部力量薄弱的人来说也是有损伤的。尤其是有慢性腰痛的人来说，很容易会加重疼痛的症状。

 

推荐运动：单腿搭桥

跟双腿有点像，但是是以双肩和一条腿为身体的支点，抬起另一条腿后，在空中坚持1到2秒放下，之后交换腿做。

 

3、小燕飞

小燕飞可以锻炼腰部肌肉，但是这个动作对腰本身有问题的人来说却是难上加难。因为一个不小心，这种爆发就会伤到腰部肌肉，锻炼的时候要小心谨慎，相比之下，更推荐下面的动作。

 

推荐运动：反向“小燕飞”

这个动作很像“小燕飞”，但做起来更容易。双臂和双腿先撑在地面上，以肩为轴然后用腰背部配合着缓慢抬高上身，保持几秒钟后放松。    

\"做仰卧起坐伤腰吗\" 

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


","barId":"1797","topicTypeId":"3","topicThemeId":"1036","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1319,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1572252636476,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1572252636476,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"425fdc1d2e6111e8a3d800163e04584d","isDel":0,"createAt":1521785589502,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"求一红颜笑看余生","password":"zx13401068656","level":0,"nickName":"找良医网问答助手","realName":null,"signName":"找良医网问题解答专员！","head":"http://01luntan.com/ly_img/1539831954338.png","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"1769604826@qq.com","address":null,"identityType":5,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110114","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"27485","isDel":0,"createAt":1571735791134,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"腰椎不好怎么锻炼","content":"

在找良医网的腰椎病交流群内，有病友曾经问过，腰椎不好怎么锻炼？找良医网告诉你，倒走，有益腰椎还增智。倒走，是目前公认的效果比较理想的腰椎病自然治疗方法之一。这主要是因为，当人体反方向运动时，能够有效增强腰背肌群的力量，而腰背肌群是腰椎的外围“保护带”，它的力量增强了，腰椎自然也就更加稳定和灵活。

\"腰椎不好怎么锻炼\" 

另外，现代人的生活、工作姿势以弯腰弓背最为常见，这样就改变了腰椎正常的生理曲度，使腰部血液循环不畅，肌肉力量下降，久而久之就容易发生腰椎疼痛症状。但倒退行走能有效强制人体重心后移，减少腰椎前凸，同时腰部肌肉也会随着倒走步伐有规律地收缩和放松，这样就能很好地改善腰部的血液循环，提高腰部组织的新陈代谢，从而使腰椎疼痛减轻甚至消失。

 

不过，倒走也要讲究方法，方法不对，不但不能保健腰椎，反而会损伤脊柱。下面就给大家介绍两种比较简单易学的倒走方法——叉腰式倒走和摆臂式倒走。

 

叉腰式

准备姿势：站直身体，挺胸抬头，下巴微微内收，双手叉腰，两拇指在后，分别点按腰部两侧的肾俞穴（第二腰椎棘突下，旁开 1.5 寸），其余叉腰倒走时，身体重心要稳，同时每退一步，双手拇指都要按揉肾俞穴 1 次。其余四指在前。

倒走动作：先从左腿开始，左腿尽量往后抬起，向后退出，身体重心后移。先让左脚掌落地，随后全脚着地，重心移至左腿后再换右腿，左右腿交替退着走。注意，每退一步，双手拇指都要按揉肾俞穴 1 次。

 

摆臂式

准备姿势：站直身体，挺胸抬头，两眼平视，双臂自然下垂于身体两侧。

倒走动作：双腿倒走动作同叉腰式，不过两手不用叉腰，只要两臂配合双腿的动作进行前后摆动即可。摆臂倒走时，应保持身体平衡，两臂自然地配合双腿动作前后摆动。

需要提醒的是，倒走时一定要选择平坦且无障碍、无交通设施的场地，步伐不要过快，尽量走稳，两眼平视后下方以便掌握方向。为了安全起见，老年人在倒走时，最好结伴而行，一人往前走，另一人倒步走，两人交替轮换，相互照应。在锻炼时间上，每天早晚各锻炼 1 次即可，每次 20 分钟，时间不要过长，以每次锻炼后稍微休息就能缓解疲劳感为宜。    

\"腰椎不好怎么锻炼\" 

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


","barId":"1797","topicTypeId":"1","topicThemeId":"1028","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1260,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1571735791135,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1571735791135,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"425fdc1d2e6111e8a3d800163e04584d","isDel":0,"createAt":1521785589502,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"求一红颜笑看余生","password":"zx13401068656","level":0,"nickName":"找良医网问答助手","realName":null,"signName":"找良医网问题解答专员！","head":"http://01luntan.com/ly_img/1539831954338.png","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"1769604826@qq.com","address":null,"identityType":5,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110114","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"25876","isDel":0,"createAt":1561991120686,"createBy":"84404015eff611e6a61c00163e04584d","createName":"13911686944","updateAt":0,"updateBy":null,"updateName":null,"userId":"84404015eff611e6a61c00163e04584d","title":"腰椎间盘突出很疼翻身像电击一样","content":"

最近几天腰椎间盘突出很疼翻身像电击一样，过会就好了。半夜很疼，疼得影响睡眠，我之前没这么严重过，就现在这次特别严重。半夜疼痛，翻身的时候不能用力，不然像触电一样。那种感觉。我都怕了那种感觉了。像痉挛一样。 可有好的方法呀。


","barId":"1797","topicTypeId":"2","topicThemeId":"1033","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1470,"score":0,"partCount":0,"replayCount":2,"publishStatus":1,"publishTime":1561991120687,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1561992301592,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"84404015eff611e6a61c00163e04584d","isDel":0,"createAt":1486775274108,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"13911686944","password":"000000","level":0,"nickName":"赵金亮","realName":null,"signName":"c","head":null,"phone":"13911686944","mobile":null,"wechat":null,"qq":null,"email":null,"address":null,"identityType":6,"userType":2,"isPhoneBind":1,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"17151","isDel":0,"createAt":1535076510354,"createBy":"8abb11d0af1511e7a3d800163e04584d","createName":"良药苦口","updateAt":0,"updateBy":null,"updateName":null,"userId":"8abb11d0af1511e7a3d800163e04584d","title":"腰椎间盘突出论坛网","content":"

腰椎间盘突出论坛网里面，对于腰椎间盘如何解释？

","barId":"1797","topicTypeId":"2","topicThemeId":"1033","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1299,"score":0,"partCount":0,"replayCount":1,"publishStatus":1,"publishTime":1535076510355,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1535076938599,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"8abb11d0af1511e7a3d800163e04584d","isDel":0,"createAt":1507789271266,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"良药苦口","password":"zx13401068656","level":0,"nickName":"周良药","realName":null,"signName":"良药苦口利于病，忠言逆耳利于行！","head":"http://01luntan.com/ly_img/1516263139285.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"langlixunta@163.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110114","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"14459","isDel":0,"createAt":1530849536463,"createBy":"e8f7486fbba411e7a3d800163e04584d","createName":"王可可","updateAt":0,"updateBy":null,"updateName":null,"userId":"e8f7486fbba411e7a3d800163e04584d","title":"医疗纠纷维权可能承担的法律责任","content":"

根据《侵权责任法》第64条的规定，医疗机构及其医务人员的合法权益受法律保护。干扰医疗秩序，妨害医务人员工作、生活的，应当依法承担法律责任。当前医患双方的极度不信任导致医患关系的紧张，这种紧张状态又促使医疗纠纷不断升级，对于部分“医闹”行为，政府和卫生、司法部门也往往从维护社会稳定大局出发，本着息事宁人、息诉罢访的原则，采取医疗机构赔偿了事的办法，化解医疗纠纷，一定程度上在社会上造成了医疗纠纷“大闹大解决，小闹小解决”的认识，助长了患者家属闹医、闹访的心理倾向，给医疗单位造成了不同程度的负担。这不利于医患双方权利的平衡和利益的协调，因此《侵权责任法》认为不仅仅要为遭受医疗过错损害的患者提供保护，同样，对于医疗机构及其医务人员的合法权益也要充分保护。从长远来看，医疗行业的健康、有序发展是整个社会公益的需要。

 

\"医疗纠纷维权可能承担的法律责任\"


　　需要说明的是，对于干扰医疗秩序，妨害医务人员工作、生活的，应当依法承担法律责任，这里的法律责任不仅仅包括民事赔偿责任，还涉及行政责任和刑事责任。《执业医师法》第40条规定，阻碍医师依法执业，侮辱、诽谤、威胁、殴打医师或者侵犯医师人身自由、干扰医师正常工作、生活的，依照治安管理处罚法的规定处罚；构成犯罪的，依法追究刑事责任。

 

　　《治安管理处罚法》第23条第1款第1项规定：扰乱机关、团体、企业、事业单位秩序，致使工作、生产、营业、医疗、教学、科研不能正常进行，尚未造成严重损失的，处警告或者200元以下罚款；情节较重的，处5日以上10日以下拘留，可以并处500元以下罚款。同时，该条第2款规定，聚众实施前款行为的，对首要分子处10日以上15日以下拘留，可以并处1000元以下罚款。而如果过激行为构成寻衅滋事、故意伤害、故意杀人等，也将依据《刑法》依法追究刑事责任。

 

因此，为了自己和家人，我们在遇到医疗纠纷时，要注意理性维权，不要随意采取过激行为，既伤害了无辜的医务人员，也给自己的生活带来麻烦。


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坐着坐着就会不自觉得翘起二郎腿，这个坐姿的确是会让你放松下来，觉得很舒服。但是，这种跷二郎腿的坐姿其实是很不好的，跷二郎腿伤全身，跷二郎腿的危害不仅让你腿变粗，还会影响到你身体的其他部位。

 

膝关节疼痛

 

　　跷二郎腿最大的伤害就是对膝关节的伤害，长时间扭曲着自己的腿，膝关节会受到影响，从而阻碍膝关节的功能。而对于那些有关节疾病的患者，更加要避免这种弯曲和扭转。

 \"跷二郎腿伤全身

　　损伤腰背肌肉和脊椎

 

　　跷二郎腿还会导致驼背，从而对腰椎和胸椎、脊椎形成压力，骨盆带动脊椎，肌肉拉伸，脊椎左右的软组织失去平衡，背部会出现酸痛和疲劳。严重的还会造成脊椎扭曲或侧弯。

 

　　加重静脉曲张

 

　　跷二郎腿时腿的后部和腘窝处静脉受到挤压，静脉回流受到阻碍，静脉压力增加，就会形成静脉曲张。特别是下肢静脉曲张或水肿的患者更是不能跷二郎腿，否则会加重病况。

 \"跷二郎腿伤全身

不利于生殖器健康

 

　　跷二郎腿时间长，如果还是穿着紧身裤的话，会导致生殖器官的温度身高，而男性的睾丸生精功能在高温下会减弱，所以容易引起生育障碍。女性的话在高温下也更加容易感染，妇科炎症风险增加。

 

　　一过性血压高

 

　　交叉的腿会触发一过性血压身高，从而引起一些不舒服的症状。所以在测量血压时，高血压患者双腿要保持自然和放松的状态。

 \"跷二郎腿伤全身

　　下肢血栓

 

　　跷二郎腿会让下肢的血流不畅，这样就容易导致下肢血栓，所以，像吸烟的人、患有房颤和糖尿病的患者要避免跷二郎腿。否则很容易使病情变得更加严重。

 

跷二郎腿伤全身，跷二郎腿的危害这么多，你还会图一时之快，做这个这么伤害你健康的动作吗?


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【真爱可贵！大三男生重病卧床：相恋5年的女友每天照顾，拒绝分手】新乡大三男生左亚鹏因腰椎间盘突出严重压迫神经，卧床不能动。相恋5年的女友任婕瑞每天去医院照料，有人劝分手，但她称会一直陪着男友。男生则说，希望以后能真真正正的成为一个家！

 

\"重病卧床


对此有网友表示：

 

覃覃覃姐姐：哪怕最后抵不过现实，但这段感情是爱情本身的模样

 

跨境知道：希望这男孩早日康复，以后能好好对待她

 

惠州圣玛丽婚纱摄影：祝福 没别的， 加油 一切都会好的

 

司思baby：如果是我我也会这样做！

 

有故事的皮同学：说实话虽然我一个单身狗，但是每次看到这种话题都会点进来看看，就是感受一下真的有人在真真正正的爱着！真正的幸福着！我就觉得我也会的！总有一天会的！都会的！


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平躺着睡觉的时候，腰部都是悬空的，但是现在得了腰椎间盘突出了，还是这样的话会不会使得腰部里面太累？就想问问腰椎间盘突出怎么睡好呢？希望给点建议。


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家里老人得腰椎间盘突出已经有好长时间了，医生也有给开的药，疼的厉害的时候就吃的多点，不是很严重的时候有时候就不吃，以为慢慢的会好，但是一直不见起色，想问问这样下去腰椎间盘突出严重吗？会有什么影响。


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奶奶她这段时间感觉腰部疼痛越来越严重，而且双腿冷得很，给她用热水袋捂了之后也没有好转，家里面的人都很担心，之后到医院检查，医生诊断是得了腰椎间盘突出病。想了解一下腰椎间盘突出是大病吗？我看着这情况还挺严重的。


","barId":"1797","topicTypeId":"2","topicThemeId":"1033","readLevel":1,"files":"[]","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1228,"score":0,"partCount":0,"replayCount":1,"publishStatus":1,"publishTime":1522720240609,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1522720459046,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"e8f7486fbba411e7a3d800163e04584d","isDel":0,"createAt":1509170261557,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"王可可","password":"wrj123123","level":0,"nickName":"搁浅","realName":null,"signName":"总有一天你的努力会收获","head":"http://01luntan.com/ly_img/1520299822787.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"1516932689@qq.com","address":null,"identityType":7,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"13456","isDel":0,"createAt":1522720013403,"createBy":"e8f7486fbba411e7a3d800163e04584d","createName":"1516932689@qq.com","updateAt":0,"updateBy":null,"updateName":null,"userId":"e8f7486fbba411e7a3d800163e04584d","title":"腰椎间盘突出遗传吗","content":"

前段时间我一直腰难受，做也不得劲站也不得劲，前两天去检查了，医生确诊说是腰椎间盘突出，真的让人好惊讶，这么年轻就得这种病，感觉后半生都没希望了，想问问腰椎间盘突出遗传吗？会不会影响下一代？


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当时是在大三读书的时候，也是元旦那一天，由于雪后路滑，我仰面摔倒，摔到了腰，当时就觉得腰疼，起来也能行动，以为只是摔了一跤，休息几天就没事儿了，所以也并没有太当成回事儿。但是后来我的腰依然很疼，所以我就去药店买了一些膏药来贴，但是并没有任何作用。再后来我不仅腰疼，而且腿麻，因此我去医院拍了X光片，做了两次CT，最终结果为腰椎间盘突出，所以我就开始了按摩理疗的路程，但是也没有什么用，我依然还是腰疼，还是腿麻。

\"分享好心情的帖子 


当时的我，曾经一度特别绝望，这是真的，当时觉得自己才二十多岁就跟半残废一样，不敢多走路，不能逛街，不能旅游，因为我的腰和腿都不行，就连在学校里上课我都是硬撑着。再后来我从网上看到了有中医贴膏，我花了两千多块钱买了膏药，完全没有用，那群人完全就是骗子，我就这样被骗了，骗钱还是小事儿，令我痛苦的是我又陷入了失望，绝望和痛苦。

 

我就这样忍受着病痛，却没有一点办法。再后来，我有朋友和我介绍了一个卖祖传秘方膏药的，据说他家世世代代都学中医，膏药是他们家祖传的秘方，我当时的心态就是，不想再相信任何人了，朋友一而再再而三的建议我试试，碍于面子，再加上膏药的费用也不贵，我就抱着试试的心态先买了一疗程，的确没想到的是，第一个疗程我就感觉到腰轻松了许多，所以后来我又买了一些，又贴了一些，我现在基本无大碍了，可以逛街，可以旅游，我觉得特别开心。

 

当然，发布本文纯属是为了记录自己的心路历程，我不打广告，不留联系方式。只当是记录下我最近的美好心情●ｖ●！！我想说的是，大家可以多跑跑中医，因为中医也是博大精深的存在，有些疾病，中医就是可以治疗的。

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最近几天腰部疼痛，去检查被医生诊断为腰椎间盘突出，这几天吃了医生开的中药西药，现在疼痛和不敢走路的症状已经大为减轻，但我听说这个病容易反复发作。问了得过这种病的同事，同事说他做了手术治疗，几年了还没复发过，建议我最好也做手术，我也在网上关注到不少说是专门用膏药治疗这种病的微信号。我不知道该怎么办？想听听过来人的建议，谢谢！

\"这几天突然腰椎间盘突出，该如何治疗\" 


网友（风舞九天gang）：买个电暖的，暖暖很有好处的！

 

网友（唐古拉05）：基本上，这是个一辈子的病，治疗，缓解，几乎无法根治。不是特别严重，一般不要手术，药物和修养为主，适当的运动锻炼。家人适当的按摩可以缓解腰肌劳损。别随便去找什么推拿，推拿不当会废人。跟别信什么电线杆老中医，民营医院和承包科室，别信什么公众号。包治百病还不如买个包包。我老婆这个病十几年了，不算太严重，严重时跟你一样疼得走不动路。反正就是避免长时间坐，避免重体力劳动，自己注意保养，没啥好办法。

 

网友（努力奋斗坚持127）：榔头敲敲敲归位O(∩_∩)O

 

网友（阿蛮2014）：光吃药不行，还要理疗。


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在我20岁那年，被确诊腰椎间盘突出。虽然我在此之前已经有预兆性的腰疼，但是自己和父母都以为是累的，休息一下就好，也确实这样。直到有一天我突然间不能弯腰了，九十度的幅度都很难，那时才意识到严重性。

\"自述我腰椎间盘突出时期的日常生活\"

 

在我出现腰椎间盘突出的治疗期间，差不多两个多月的时间内，都是别人帮忙系鞋带，两个月之后疼痛缓解，在这之后，我又不间断的吃了差不多三个月的药，一直到疼痛完全消失。今年我26岁，平时从外表看来，我至少是十分健康的状态。但是在平时我一直坚持以下原则：

 

1、一直坚持睡硬板床，不睡软床。

 

2、一些特定的动作不能做，比如一直在水池边洗衣服会腰疼，坐在床上呈L状会腿麻所以尽量半躺。

 

3、不能长时间行走，不能穿高跟鞋。

 

4.一直喜欢爬山却因为腰而即将放弃。

 

不过，我觉得自己还是挺幸运的，我现在可以打乒乓，羽毛球，还可以在操场轻松跑五圈，当然是在自己感觉不难受的情况下进行的。以我现在的状态我觉得我还算个健康的人，但不知道未来会怎样，因为当初医生对我的情况表示不乐观。

 

一直没告诉大家我自己的心理历程。当时医生拿着CT说了句腰椎间盘突出，我心理没太大波动，因为就那几个字我还是认识的，其他的具体的哪里突出确实看不懂。最重要的是后面的句先治疗，很可能要手术，顿时心理承受不了了，真的哭了，其实我是一个好几年都不会哭一次的人，我只记得当时真的是一路哭着回宿舍的。

 

在这后来的很长时间，心情都低落，每天都告诉自己一定会好的，直到一个月后我真的好了很多，慢慢的也算是走过了黑暗的一个月。这期间给我系鞋带的是我的室友，陪我看病的是我发小，有时候我觉得自己这辈子何德何能遇到这样好的她们。后来差不多痊愈了，我打电话告诉我爸妈实际情况，明显的听到了电话中低落，为什么没告诉他们是有客观情况的，当然主观上是因为我不想再次看到他们难过，那时我就想我一定要努力不让他们这样担心。

 

但是最终我还是自我康复了，也没有做手术治疗，所以，分享给各位跟我同样有腰椎间盘突出的患友们，要有好的心态，积极的自我调整，不要灰心，一定会有个更好的身体的！

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我是一名90后的腰椎间盘突出患者，其实，我是做完手术好的，现在工作一个月了，我工作的类型是坐着办公，现在我每一小时要站起来活动活动，暂时情况稳定，腿不疼了，希望以后也一直这样。给大家分享一下！

\"一名腰椎间盘突出患者的治疗经过\" 


初显症状的时候是在前年，也就是2016年过完春节后，自己总是感觉到膝盖后面有点酸酸的，但没其他影响。随着时间的推移，腿酸的感觉越来越重，在7月份左右就开始平躺睡不着觉，但侧躺没影响，就这样到了9月中旬去医院查出来腰突。当时医生说也有点严重，需要手术治疗，接着就去了另外一家医院，医生同样说需要手术治疗，我很难接受这个情况，因为当时除了腿酸没有其他问题能蹦能跳的，后来就去牵引啊，倒走游泳吊单杆，这里要提醒大家的是不要轻易去正骨推拿这样的，我个人经历，在11月份正骨3次后病情变得严重，开始出现走路腿刺痛，走不久。11月底再去医院，医院的医生说我可以保守治疗，当时很开心，以为可以不用手术了。12月中旬情况加重，出现脊柱侧弯，因为走路右腿很痛所以脊柱本能的出现了侧弯，当时挺慌张的，就请假回老家休养了。回家后去当地的成功治疗腰突的有名气的医生那里看病，医生要我回家牵引，一天能牵引多久就多久，然后又吃中药，然后卧床，就这样开始漫长的卧床之旅，过年了大家在外面玩聊天我依然在卧床，很多亲戚朋友都很诧异，我这个年纪，大家可以想象当时我内心的苦楚。

 

在12中旬至1月底一个半月卧床的过程中，病情时好时坏，在过完年后出现加重。加重的表现是出现夜不能寐的情况，就是晚上会被痛醒，很痛苦，漫漫黑夜陪伴你的只有身体里的痛。这种情况出现就很难受了，整个人精神就很差了，晚上不能入睡，开始做手术的决定了，然后决定最后去看一次医生，听医生的，说让手术就手术，说保守治疗就保守治疗，还是选择医院。

 

2月13号，情人节前一天晚上6点多推进手术室。我是局麻、微创，手术过程整个人清醒，能和医生交流，手术过程苦不堪言，但长痛不如短痛，8点推出手术室，虽然手术过程不是很顺利但很成功，术后症状就都解除了，除了整个人很累外腿不痛了，能平躺了。术后几天就出院了，出院后在家绝对卧床，术后3周没下地过，吃喝拉撒都在床上，至于过程显然是痛苦的这个大家自己发挥想象吧不多描述，不过值得庆幸的是我没有经历反复期，术后就没症状了，睡的香了一觉到天亮，想想还是很激动的。3周后下地，慢慢的活动，每天小心翼翼，还是以卧床为主锻炼为辅。随着时间的推移，一天比一天身体好，4月24去公司上班，到现在5月22也1个月了。总体还不错吧，现在开始就每天去游泳，增强锻炼，减少复发概率。

 

以上是我个人腰突的经历，仅供参考，因为我经历过这个阶段，所以知道在腰突中的朋友们的困惑与迷茫，仅以此文力所能及的帮助下各位患友，大家要保持信心，随着科技的进步，腰突的治疗方案会越来越先进的。

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记得那是2005年回家，刚好也是收稻谷的时候，家人忙碌我也不能闲着，于是帮着挑稻谷，一天下来后腰部就有感觉，像蚂蚁夹一样；大家都说是腰肌劳损，休养一阵就好了。可是等了二个月那感觉仍在，但自己没太放心上，以为过段时间会好。然而一次很偶然下蹲转身的自然小动作却让我一生都不会忘记，咔！自己听得真真切切，很响，马上站起，感觉屁股痛，腰也伸不直了。等第二天去医院CT，腰椎间盘突出！

\"给大家分享一下我的腰椎间盘突治疗过程\" 


自身有疾病了，那就肯定要治的，听医生的理疗，外加口服药，至此才感受到什么是人生最难熬的事:那就是理疗的每天那二小时，先是医生那双有力的手，腰椎骨都要被捏碎一样，并且还把他一百七八重的身体站在我腰部踩，然后又是牵引，感觉像腰椎骨被拉散了一样。本来还不是很疼的，经这么一折腾，严重了:原来只坐骨神经疼的，弄得左腿也有感觉了。本来说一月为一个疗程的，我做了二十几天就不去了。受不了！此时的状态是:躺着不能翻身、站着就不能坐下、坐着呢又站不起来，更不用说做事了。不过有一条我坚持下来了，那就是睡木板床，要家人买厚木板钉的，到现在还在睡木板床，习惯了。

 

 

在06年春节的时候，听亲戚说:“有个土医治跌打损伤、骨病很厉害，附近的很多人有骨病骨伤都找他。所以正月还没出就去找神医了，一路汽车颠簸苦不堪言。别的没多少印象，倒是他家的热情难忘，中午吃擂茶一碗接一碗的给你添，至到撑得不行。药呢以酒为引饭后服，药很好，因为我伯伯长年骨质增生痛，他只吃了二次就不疼了，但是我的病却不见起色。后来伯伯再向我讨要药，干脆全部给了他。

 

在这个时候，我都感觉自己成废人了，任何事都做不了，连生活自理都困难重重:像穿裤子和袜子，因无法弯下腰；还有大号……总之无可名状的痛苦，对于无时不在疼痛，选择手术吧，只要不疼就好！心里这样想，但因是腰部手术，弄得不好会瘫痪，这可不是想要的，死都无所谓，就是千万别瘫！就去问—个曾做了手术的人。她说她是八十年代做的手术，当时也是疼得眼泪在眼框打转转时才决定做的，直到现在都还在后悔。我问她为什么？她说手术就是把骨头砍开，把里面突出到神经管压迫神经的那一点点东西割掉，手术不能保证百分百成功，有伤到神经瘫痪的，也有手术后复发的，关键是手术让腰这一重要部位变得非常脆弱，手术非常痛苦，像砍猪排一样，而且复发后更加棘手……她现在就是干一点体力活或变天腰部受寒凉就有感觉，听得我咋舌，咱还是另觅他途吧。牵引，还是选择牵引，自己买了这么一套“刑具”在家拉，不用去医院，不用花不菲的医疗费，想拉多久就多久。

 

买了一套“刑具”后，自己在家拉了三个月牵引，我终于泄气了，不拉了。一点好转都没，此时除坐骨神经痛，还两条腿也痛，腰部感觉像脱节了一样，到底要怎样才能治疗？真的迷茫。停止牵引后，疼反而轻了一些，自己也查了很多这方面的资料，听说在一家医院有医生用一种“水针疗法“治椎间盘突出病，就是用很长的针头将一种淡红色的液体打入椎管发病部位，病人能感觉一阵冰凉从腰流向腿，具体是隔天打一次呢还是一周二次记不清了，我打了一个月另6天，不打了，症状是轻了一点，但仍疼。自己总结了一下:差不多2年了，都成老疾了，要能拿掉早就好了；不治了，就这样吧。生活还要继续，该干嘛干嘛，既使疼也没法。有次与人打麻将，三个人直直的看着我:直挺挺的坐着，头上豆大汗珠直流。而我一挥手继续继续……

 

从那以后，我自己很注意:不做体力活、只适当运动；但还是经常复发，疼痛加重，每次我就用膏贴加内服药对付，起到活血化瘀、消炎止痛的效果，疼减轻后就停；慢慢的复发少一些了，而且疼也减轻了一些，我外出打工，来到广东，拿人碗受人管，有些小体力虽疼也不得不做。过了二月后奇怪的事发生，疼彻底的消失了，真的一身轻松，只一个星期就消失，这是运气吗？

 

大家也许看到这觉得云里雾里，没有什么系统的治疗啊，怎么就这样好了？所以这一节才关健。除了发病开始那二年有过治疗外，后面只是针对缓解疼痛的用了药，真的好像没太多治疗，但苦头没少吃。自我总结如下:

 

自我调养比治疗更重要，如果刚发病时积极医学治疗能去病更好，不能去则要打持久战的准备。

 

1、睡木板床，人平躺在木板床上是最适合脊椎生理形状的，是最好的养护方法，一觉醒来会有一身轻松的感觉。与其说我治好了椎间盘突出，不如说“睡“好了椎间盘突出。不管有病没病，睡木板床都是不错的

 

2、发病后不能负重，做重体力活，以及剧烈活动，会加重病情；但也不能一动不动要不然会肌肉萎缩的。衣食住行再疼也要坚持下来

 

3、发病后有些能治好有些又不能，这是因人而异吧。但时间一长就变成老疾了，突出部分会骨质化，所以再通过什么方法让它缩回去似乎不可能，每一次复发只是又突出了一点而已，所以能做的只有活血化瘀、消肿止痛，减少它再复发

 

4、尽量不要手术，对身体伤害太大，除非是疼得太厉害，至肌肉萎缩、身体变形的人

 

5、注意腰部防寒保暖，受寒会加重病情，也会使腰部感觉迟钝，出现更重的问题，现在有很多治疗椎间盘突出广告，其实自己才是自己最好的医生。

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\"腰椎间盘突出的并发症是什么

 

在日常生活工作中，我们经常听到腰椎间盘突出症，而且多数是白领，经常坐办公室的人，那么腰椎间盘突出能导致什么并发症呢？腰腿痛的主要原因就是腰椎间盘突出症，为骨科临床为多见的疾患之一。下面，找良医网带大家一起了解一下腰椎间盘突出的并发症：

 

1、腰椎骨赘形成

在退变椎间盘的相邻边缘多有骨赘发生，在椎间孔的骨赘和后纵韧带上的较大的骨赘可压迫神经根而出现腰椎间盘突出并发症。

 

2、退行性腰椎滑脱症

腰椎不稳和关节突骨关节炎是由于椎间盘突出和退变导致，这两者是退行腰椎滑脱症的主要原因，都会出现各种腰、腿症状同样是常见的腰椎间盘突出并发症之一。

 

3、黄韧带肥厚、钙化

这是比较常见的腰椎间盘突出并发症，黄韧带肥厚>1cm是慢性腰肌劳损所致，椎板间黄韧带肥厚可使椎管狭窄而压迫硬脊膜囊，关节囊部黄韧带肥厚可压迫神经根，产生类似椎间盘突出的征象。

 

4、后关节退变与骨质增生

腰腿痛病史较长的腰椎间盘突出并发症有后关节的退变和骨质增生。一方面表现为腰椎间盘突出及退变致椎间隙变窄、椎间盘松弛，另一方面表现为上关节突的骨质增生可使椎间孔进一步狭窄，增加神经根受压机会。

 

5、椎间盘变窄

在成人出现局限性的椎间盘高度变窄是由于髓核含水量的减少造成的。在腰椎间盘突出时可能加速其进展，椎间隙变窄又可造成后关节的半脱位、关节突过过度移位，引起侧隐窝和椎间孔狭窄，从而导致腰椎间盘突出并发症。

 

找良医网温馨提示：腰间盘突出一定要多运动，坐办公室人员也需要定时休息活动，预防是最好的治疗，不要等严重后，才去医院治疗，要防患于未然！


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腰椎间盘突出是很多人都不太注重的疾病，总以为这个症状是坐久了，或者一个姿势久了，活动活动就好，其实不是这样的，很多人在早期不注重腰椎间盘突出的存在，因此也耽误了治疗腰椎间盘突出的时间。其实，如果不早治疗，会引发很多并发症的，接下来，找良医网告诉您腰椎间盘突出的并发症有哪些：


\"腰椎盘间突出会导致什么并发症\"

1、神经损伤。腰椎间盘突出患者在手术中在硬膜外或硬膜内都有可能损伤神经根。因此，这是属于腰椎间盘突出的并发症之一。

 

2、脊柱不稳，也是属于腰椎间盘突出的并发症，部分腰椎间盘突出患者手术以后腿痛消失而腰痛持续存在。

 

3、 在术后，腰椎间盘突出患者的原有的神经痛和腰腿痛症状消失，5～14天后发生剧烈的腰痛伴臀部或下腹部抽痛和肌肉痉挛，不能翻身，痛苦很大。这也是一大腰椎间盘突出的并发症。

 

4、脏器损伤。腰椎间盘突出患者可出现血管损伤时可能伴有其他脏器损伤，如膀胱、输尿管或小肠等。

 

5、 腰椎间盘突出的并发症还表现在粘连与瘢痕。腰椎间盘突出患者的手术部位的神经根与椎板切除后硬脊膜的暴露部分常发生粘连与瘢痕，会留有腰痛或神经根放射痛。椎管后壁骨缺损处瘢痕组织增生、粘连导致术后再狭窄；血肿机化、粘连及钙化，往往导致神经根管再度狭窄。

 

找良医网温馨提示：如有身体不适，请及时就医！


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腰椎间盘突出症是一种常见的疾病，多发于久坐之人，或者长期一个姿势的人，那么，腰椎间盘突出症如果不及时治疗，或者治疗效果不好的话，都会引发很多并发症的出现，找良医网在这里带大家一起了解一下：


\"腰椎盘脱出的并发症有什么\"

1、脑脊液瘘或脊膜假性囊肿：脑脊液瘘多在术后第3～4天时发生；硬脊膜假性囊肿多在术后几个月内出现腰腿痛，在手术疤痕处或腰骶部有球形囊样物与硬膜粘连。压迫囊样肿物，可引起坐骨神经痛。

 

2、大血管损伤。最常见的是经后路手术时损伤腹后壁大的血管损伤。

　　

3、感染。术后可见手术切口感染还可能发生椎间隙感染。主要表现为原有的神经痛和腰腿痛症状消失，5～14天后发生剧烈的腰痛伴臀部或下腹部抽痛和肌肉痉挛，不能翻身，痛苦很大。

 

4、脏器损伤。血管损伤时可能伴有其他脏器损伤，如膀胱、输尿管或小肠等这些都是腰椎间盘突出的并发症。

 

5、粘连与瘢痕。手术部位的神经根与椎板切除后硬脊膜的暴露部分常发生粘连与瘢痕，会留有腰痛或神经根放射痛。椎管后壁骨缺损处瘢痕组织增生、粘连导致术后再狭窄;血肿机化、粘连及钙化，往往导致神经根管再度狭窄。

 

找良医网温馨提示：如有身体不适，请及时就医！

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