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在找良医网的腰椎病交流群内,有病友曾经问过,腰椎不好怎么锻炼?找良医网告诉你,倒走,有益腰椎还增智。倒走,是目前公认的效果比较理想的腰椎病自然治疗方法之一。这主要是因为,当人体反方向运动时,能够有效增强腰背肌群的力量,而腰背肌群是腰椎的外围“保护带”,它的力量增强了,腰椎自然也就更加稳定和灵活。
另外,现代人的生活、工作姿势以弯腰弓背最为常见,这样就改变了腰椎正常的生理曲度,使腰部血液循环不畅,肌肉力量下降,久而久之就容易发生腰椎疼痛症状。但倒退行走能有效强制人体重心后移,减少腰椎前凸,同时腰部肌肉也会随着倒走步伐有规律地收缩和放松,这样就能很好地改善腰部的血液循环,提高腰部组织的新陈代谢,从而使腰椎疼痛减轻甚至消失。
不过,倒走也要讲究方法,方法不对,不但不能保健腰椎,反而会损伤脊柱。下面就给大家介绍两种比较简单易学的倒走方法——叉腰式倒走和摆臂式倒走。
叉腰式
准备姿势:站直身体,挺胸抬头,下巴微微内收,双手叉腰,两拇指在后,分别点按腰部两侧的肾俞穴(第二腰椎棘突下,旁开 1.5 寸),其余叉腰倒走时,身体重心要稳,同时每退一步,双手拇指都要按揉肾俞穴 1 次。其余四指在前。
倒走动作:先从左腿开始,左腿尽量往后抬起,向后退出,身体重心后移。先让左脚掌落地,随后全脚着地,重心移至左腿后再换右腿,左右腿交替退着走。注意,每退一步,双手拇指都要按揉肾俞穴 1 次。
摆臂式
准备姿势:站直身体,挺胸抬头,两眼平视,双臂自然下垂于身体两侧。
倒走动作:双腿倒走动作同叉腰式,不过两手不用叉腰,只要两臂配合双腿的动作进行前后摆动即可。摆臂倒走时,应保持身体平衡,两臂自然地配合双腿动作前后摆动。
需要提醒的是,倒走时一定要选择平坦且无障碍、无交通设施的场地,步伐不要过快,尽量走稳,两眼平视后下方以便掌握方向。为了安全起见,老年人在倒走时,最好结伴而行,一人往前走,另一人倒步走,两人交替轮换,相互照应。在锻炼时间上,每天早晚各锻炼 1 次即可,每次 20 分钟,时间不要过长,以每次锻炼后稍微休息就能缓解疲劳感为宜。
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腰椎间盘突出症是骨科非常多见的疾病,一般好发于从事体力劳动者,与经常弯腰、搬、扛、抬重物有关,常表现为腰腿疼痛,大部分人由于对本病的认识不足和治疗不当,常常可以产生严重的后果,下面就跟大家介绍一些腰椎间盘突出症的治疗偏方。
1、杜仲泡澡
材料:杜仲50克。
制作方式:直接将杜仲煎水后取药汁,倒入泡澡水中即可,每日1次,每次20分钟。
作用:补肝肾、强筋骨,适用于腰椎间盘突出症,腰部酸痛。
2、三七母鸡汤
材料:三七10克,母鸡1只。
制作方式:将母鸡拔毛去杂洗净后,将三七放于鸡肚子中,加水放锅中煲煮2小时候后调味即可食用。每周一次。
作用:活血、化瘀、镇痛。适用于腰椎间盘突出属气虚血瘀型。
3、首乌酒
材料:生首乌250克,白酒500克。
制作方式:将生首乌捣烂,浸泡在白酒中24小时后,隔水蒸60分钟,去渣,每晚睡前温饮25毫升。
作用:养血、活络。治疗腰椎间盘突出症引起的放射性腰腿痛。
4、艾叶醋外敷法
材料:艾叶60克,白醋15克。
制作方式:将艾叶倒于锅内,小火翻炒,炒到艾叶稍微有点焦的时候,撒入白醋,翻炒片刻后,趁湿热用布包裹,直接敷在腰痛处(注意避免烫伤),并包裹束紧。
作用:散寒止痛、活血化瘀。适用于腰椎间盘突出症、腰痛。
5、葱姜外敷法
材料:生姜、葱白、面粉各适量。
制作方式:将上述材料直接捣碎拌匀,倒入炒锅中,小火炒热后,倒入纱布中,热敷在腰痛部位(注意避免烫伤),用布条束稳即可。
作用:散寒镇痛。适用于腰椎间盘突出症、慢性腰痛。
6、热醋外敷法
材料:白醋300毫升。
制作方式:直接将白醋倒入盆中,倒入沸水搅匀后,用毛巾浸上热醋水,热敷腰部(注意避免烫伤)。
作用:散瘀止痛。适用于腰椎间盘突出症、腰背痛。
找良医网温馨提示:以上就是关于腰椎间盘突出症的治疗偏方的介绍,希望能对大家有所帮助,希望各位定期做身体检查,多抽出时间进行身体锻炼,养成良好的生活习惯。如有身体不适请及时到医院就诊,早日查清病况及早治疗,以免延误治疗。最后,祝愿大家身体健康!
做腰椎间盘突出手术局部麻醉时,采用硬膜外麻醉,是将局麻药注入硬膜外腔,阻滞脊神经根,暂时使其支配区域产生麻痹。硬膜外腔不与颅腔相通,药液不扩散到脑组织。
\n如不慎将局麻药注入蛛网膜下腔。可引起全身脊髓麻醉,严重者甚至可导致呼吸和心跳停止。但硬膜外麻醉一般不会造成记忆力衰退。
\n老年人记忆力衰退,可能由多种原因引起,除正常衰老所致外,脑血管疾病、痴呆性疾病、情绪因素等。均可能导致。
\n临床上常以记忆信息保留时间的长短来检查和分析记忆障碍。
\n即刻记忆或称瞬间记忆是指对记忆信息保留数秒和数分钟的能力,常见于焦虑症、抑郁症和谵妄状态的病人。近记忆指对记忆信息保留数小时和数天的能力,除正常衰老外。老年人近记忆障碍常见于营养缺乏、酒精、药物和躯体疾病引起的遗忘症和早期痴呆。远记忆是对既往事件的记忆能力。远、近记忆都受损是痴呆的重要表现。
\n建议您父亲到医院作一个整体的检查。明确记忆力减退的原因。并及时治疗。以期尽早控制病情。
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很多人面对腰椎间盘突出就是很迷茫的,尤其是对自己的病因也是很质疑的,为什么自己会无缘无故的出现这样的疾病呢?其实,生活中发生疾病的原因也是有很多的,接下来,我们就来详细的认识下发生这样疾病的原因吧。
\n腰椎间盘突出是怎样造成的:
\n1、腰间盘突出的预防需注意不要长时间保持一个姿势,避免过度劳累,工作一段时间后稍作运动。
\n2、腰间盘突出患者应睡软硬适度的硬板床,饭后不要长时间看电视。这也是较为有效的腰间盘突出的预防措施。
\n3、腰间盘突出的预防应避免寒冷、潮湿的居住及工作环境,在寒热交接的季节注意避免腰间盘突出症的复发。
\n4、腰间盘突出患者在走路时多运用腹部肌肉,站立时不要双腿同时并齐长时间站立。
\n5、腰间盘突出的预防需注意动作宜“慢半拍”,运动前或做重体力工作前、或晨起后,身体各部肌肉和关节都在松弛状态,如此时做突然的动作就有可能伤害椎间盘,易导致腰间盘突出的发生。
\n怎样能缓解腰椎间盘突出呢?
\n腰椎间盘突出患者在患病后要注意在生活可以适当的参与一些锻炼,腰椎间盘突出患者在平时可以仰卧床上,屈膝屈髋,双手抱膝。锻炼时腰骶部向上屈滚使脊柱过屈。反复操作5~6次,可使后纵韧带得到牵拉松解,提高韧带张力,增强椎间盘后位的制约与稳定,同时使椎间隙得到调整,关节得以松解,恢复腰部前屈活动功能。
\n腰椎间盘突出患者怎样做能够缓解病情呢?腰椎间盘突出患者在患病后可以下床从卧位改为俯卧位,双上肢用力撑起,腰部伸展,身体重心慢慢移向床边,一侧下肢先着地,然后另一侧下肢再移下,手扶床头站起。
\n腰椎间盘突出患者在患病后不要做剧烈的运动,运动方式要得当。在日常生活和劳动中,应注意正确的方式,如搬重物时,应采取直腰,同时屈髋屈膝,然后伸直髋膝关节将重物搬起。避免无精神准备的突然协作,而造成腰部损伤。
\n发生腰椎间盘突出究竟是什么原因?以上就是发生腰椎间盘突出的原因了,小编希望您在生活中可以及时的了解到。现在发生疾病并不可怕,可怕就是没有好预防措施,导致了疾病的发生。以上就是为您介绍的疾病发生原因了。
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身体的健康就是我们工作的基础,但是,随着工作压力的不断加大,很多人都会出现各种各样的疾病。腰椎间盘突出也是常发生的疾病之一。面对这样的疾病发生,您了解会有哪些危害吗?请看小编为您的介绍吧。
\n腰椎间盘突出的危害:
\n1、影响工作:这是腰椎间盘突出的危害之一,已经得了这种疾病的患者如果不及时接受治疗,就会影响患者的工作,因为风湿的发病率很高,而且有很高的致残率,严重影响患者正常的活动和健康。患者瘫痪在床会给家庭带来很多负担,需要有不少的劳力来照顾他们的日常生活。
\n2、影响家庭:这也是腰椎间盘突出的危害之一,人们在得了腰椎间盘突出后,患者在治疗的过程中会给家庭造成经济上的负担,因为这种病不是立刻就能治愈的,治疗过程有些漫长,患者需要耗费大量的人力物力,使很多健康的家庭支离破碎,一些贫困地区的腰椎间盘突出患者更是欠下大量债务,给整个家庭带来阴霾,所以大家知道腰椎间盘突出会带来什么危害后,要及时治疗这种疾病。
\n3、影响内脏:这也是腰椎间盘突出的危害之一,腰椎间盘突出患者如果不早日进行治疗,就会耽误治疗的时机,导致患者的病情加重,患者如果不能有效的遏制病情,该病还会损害内脏重要器官。腰椎间盘突出反复发作后会引起病变如心脏受到损坏,病从出现心慌、气短、消瘦、多汗等,形成风湿性心脏病。
\n腰椎间盘突出有什么样的危害大家了解之后,对患者来说最主要的还是需要积极应对腰椎间盘突出的治疗,患者一定要早发现自身腰椎间盘突出,早去进行腰椎间盘突出的治疗,这样腰椎间盘突出的治疗机率才会更大。
\n腰椎间盘突出会有哪些危害呢?以上就是为您介绍的疾病危害,您最好就是在生活中做好防范,进行有效地治疗。另外,在生活中也要注意健康的生活习惯,很多疾病的出现,就是因为不健康的生活习惯造成的
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腰椎间盘突出症是困扰很多中老年人的一种疾病,这个病的出现使患者承受了很大痛苦,由于人们对腰椎间盘突出这种病没有过多的了解,所以往往不知道患上该病的原因是什么。我们在日常生活中要习惯去了解一些关于疾病方面的预防知识,那么下面我们就来看看什么情况下容易患上腰椎间盘突出。
\n1、姿势不当:
\n起床、起立等日常生活和某些工作中,若腰部处于屈曲位时,突然给予一个外加的旋转动作,则易诱发髓核突出。
\n2、受寒受湿:
\n寒冷或潮湿可引起小血管收缩、肌肉痉挛,使推间盘的压力增加,也可能造成退变的推间盘破裂。
\n3、突然负重或闪腰:
\n突然的腰部负荷增加,尤其是快速弯腰、侧屈或旋转,是形成纤维环破裂的主要原因,这也是腰椎间盘突出的原因。
\n4、腹压增高:
\n腹压与推间盘突出有一定的关系,腰椎间盘突出的原因有时甚至在剧烈咳嗽、打喷嚏、大便秘结、用力屏气时也可发生髓核突出。
\n5、腰部外伤:
\n在暴力较强、未引起骨折脱位时,有可能使已退变的髓核突出。此外,进行腰穿检查或腰麻后也有可能产生椎间盘突出。
\n6、腰椎间盘退行性改变:
\n在正常情况下,椎间盘经常受体重的压迫,加上腰部又经常进行屈曲、后伸等活动,更易造成椎问盘较大的挤压和磨损,尤其是下腰部的椎间盘,从而产生一系列的退行性改变。这是腰椎间盘突出的原因。
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腰椎间盘突出症是中老年人会患的一种较为常见的疾病,是指腰椎间盘组织因为外力的影响导致纤维发生破裂,刺激和压迫相邻脊神经根。一般来说患腰椎间盘突出的患者男性比女性要多,体型比较胖的比体型较瘦的更容易患这种病,身高较高的比身高较矮的更容易患这种病。而导致腰椎间盘突出的原因也有很多,有年龄的因素,因为骨骼会随年龄增大而退化,患腰间盘突出的一般在三十五到五十岁之间。长期不良的姿势也会导致腰间盘突出,有点人因为工作原因,会要一直保持某种姿势,对腰部的压力特别大。还跟所处的环境有关,长期生活在阴冷潮湿的环境中会导致肌肉筋挛,压迫椎间盘,引起腰椎间盘突出症。
\n腰间盘突出症状有哪些
\n腰间盘突出的患者会觉得腰部疼痛,而且疼痛会反复发作,可能会持续一个星期甚至一个月腰部都隐隐作痛,并且如果动作稍微大一点哪怕是睡觉翻个身都会觉得腰部的疼痛加剧。除了腰部疼痛外,还会有腰部活动不便的症状,就是动作没有以前灵活了。还有许多的腰椎间盘突出患者会出现脊柱侧弯的现象。如果是患有腰间盘突出的时间比较长,那么就会出现小腿后方、脚背、脚掌、脚跟麻木的情况。
\n腰椎间盘突出原因
\n长期不良的姿势也会导致腰间盘突出,有点人因为工作原因,会要一直保持某种姿势,对腰部的压力特别大。中医认为导致腰椎间盘突的原因有这样几种,有可能是因为患者腰部有外伤,然后经络受阻,气血运行不顺,不通则痛,就会导致腰部疼痛。还可能是风寒湿气入侵,伤害腰部导致疼痛。还有患者是因为肾虚,精血不足,不能滋养筋脉,所以腰部疼痛不适,酸软无力。导致腰椎间盘突出的原因有很多,想要清楚自己的病因就要去医院进行诊断。
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过去一直被称为老年病的腰椎间盘突出症,目前已出现年轻化趋势。专家表示,中国城市患者中有一半是三十五岁以下的年轻人,其中大多数为从事伏案工作的白领人群。据权威统计显示:成年人有80%遭受腰痛的困扰,而腰椎间盘突出症近年来在人群中的发病率持续上升,目前已达15.2%,并有低龄化趋势。
\n什么原因导致腰椎间盘突出?
\n专家介绍,腰椎间盘突出者的发病因素主要有六点:1、腹压增加,如剧烈咳嗽喷嚏、大便秘结等;2、姿势不正:无论是睡眠时或日常生活、工作中,当腰部处于屈曲位时,如突然加以旋转则易诱发本病;3、突然负重;4、腰部外伤,尤其是暴力较轻、不足以引起骨折脱位的外伤,但有可能使已退变的髓核突出;5、腰部受寒,这一诱因会使腰部肌肉痉挛,小血管收缩,影响局部血液供应,使椎间盘营养障碍,加重椎间盘的负担,使已变性的纤维环损伤加重而致髓核突出;6、脊柱畸形:先天性及继发性脊柱畸形患者容易加速椎间盘的退化。
\n腰椎间盘突出症的病人平时生活中应注意以下几个要点:
\n1、急性期应睡硬板床,绝对卧床3周。
\n2、避免咳嗽、打喷嚏、防止便秘。
\n3、症状明显好转后,逐步进行背肌锻炼,并在腰围保护下,下地做轻微活动。
\n4、预防腰椎间盘突出症复发,腰椎间盘突出症患者经过治疗和休息后,可使病情缓解或痊愈,但该病的复发率相当高,日常生活中,应避免受凉、劳累等诱发因素,从而降低复发率。
\n患者还可以进行一些自我锻炼,如腰部绕环运动以及倒步走,对治疗和预防腰椎疼痛疗效非常明显。
\n具体锻炼方法:
\n绕环运动: 两腿略微分开,两手叉在后腰部,以腰为轴心绕圈转动身体,如果痛感较强可缓慢一点,先往左边转,再往右边转。
\n倒步走:倒步走应每天早、晚各1次,每次20~30分钟,要循序渐进。腰椎疼痛时若能进行倒步走锻炼,可起到良好的止痛作用,慢性腰椎患者若能长期坚持倒步走,可在短时期时得到良好效果。
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