{"countAll":0,"orderType":null,"readLevel":"0","lyTopicReq":{"id":"1812","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":null,"content":null,"barId":"1812","topicTypeId":null,"topicThemeId":null,"readLevel":0,"files":null,"clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":null},"lyBarModerators":{"list":[{"id":"46fa900a985c11e8972100163e0462f1","isDel":0,"createAt":1533438176788,"createBy":"6cf36e0b8ef511e8972100163e0462f1","createName":"思无邪","updateAt":0,"updateBy":null,"updateName":null,"applyId":"0da1d2a8985c11e8972100163e0462f1","userId":"6cf36e0b8ef511e8972100163e0462f1","webType":0,"barId":"1812","status":0,"forumUser":{"id":"6cf36e0b8ef511e8972100163e0462f1","isDel":0,"createAt":1532404538078,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"思无邪","password":"prq13579","level":0,"nickName":"思无邪","realName":null,"signName":"用舍之权在人 而行藏之道在我 身可隐 而不可屈 道可潜 而不可枉","head":null,"phone":null,"mobile":null,"wechat":null,"qq":null,"email":"451542024@qq.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"","userLevel":0,"modifyNameCount":1}},{"id":"1448734e8ebb11eeb7a200163e0462f1","isDel":0,"createAt":1701264451283,"createBy":"6f08827db09911e6927f00163e04584d","createName":"海总剑客","updateAt":0,"updateBy":null,"updateName":null,"applyId":"0c622da88ebb11eeb7a200163e0462f1","userId":"6f08827db09911e6927f00163e04584d","webType":0,"barId":"1812","status":0,"forumUser":{"id":"6f08827db09911e6927f00163e04584d","isDel":0,"createAt":1479808372065,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"海总剑客","password":"yiren2921","level":0,"nickName":"洞医客服微信2276635444","realName":null,"signName":"洞医网提醒您：请仔细阅读产品说明书或者在医务人员的指导下购买和使用，禁忌内容或者注意事项详见说明书","head":null,"phone":null,"mobile":null,"wechat":null,"qq":null,"email":"756954943@qq.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110108","userLevel":0,"modifyNameCount":1}}],"list4Map":null,"pageBegin":0,"pageSize":8,"pageNumber":1,"totalPage":1,"totalRow":2},"metaSearch":{"description":"颈椎病网站_颈椎病论坛为您提供:颈椎病的症状怎么治疗_颈椎病的自我治疗方法_颈椎病头晕怎么办才好_颈椎病病友的治疗经验等相关信息，让病友在便捷的求医路上不花一分冤枉钱。","keywords":"颈椎病网站 颈椎病论坛 颈椎病康复论坛 颈椎病友论坛","title":"颈椎病网站_颈椎病论坛_颈椎病康复论坛_颈椎病友论坛","channels":null},"data":{"list":[{"id":"30228","isDel":0,"createAt":1701264374065,"createBy":"6f08827db09911e6927f00163e04584d","createName":"海总剑客","updateAt":0,"updateBy":null,"updateName":null,"userId":"6f08827db09911e6927f00163e04584d","title":"湖北颈椎病光子理疗贴哪家便宜_洞医光子理疗贴","content":"

解答湖北颈椎病光子理疗贴哪家便宜这个问题：

 

洞医光子理疗贴实行全国统一零售价：1盒129元，2盒240元，5盒550元，十盒1000元。定期有拍摄视频送一贴货两贴活动，欢迎持续关注。


\"湖北颈椎病光子理疗贴哪家便宜\"

","barId":"1812","topicTypeId":"1","topicThemeId":"1028","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":293,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1701264374066,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1701264374066,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"6f08827db09911e6927f00163e04584d","isDel":0,"createAt":1479808372065,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"海总剑客","password":"yiren2921","level":0,"nickName":"洞医客服微信2276635444","realName":null,"signName":"洞医网提醒您：请仔细阅读产品说明书或者在医务人员的指导下购买和使用，禁忌内容或者注意事项详见说明书","head":null,"phone":null,"mobile":null,"wechat":null,"qq":null,"email":"756954943@qq.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110108","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"30055","isDel":0,"createAt":1657203694803,"createBy":"c47d55bbfc2c11ec9f6300163e0462f1","createName":"qq_d16a4176e7bb4a62b044eeb0ff3448e8","updateAt":0,"updateBy":null,"updateName":null,"userId":"c47d55bbfc2c11ec9f6300163e0462f1","title":"小孩生长痛为何白天不痛，在晚上睡着觉才痛","content":"

小孩生长痛白天不痛，在晚上睡着觉才痛的原因如下：不是白天不痛，而是因为在白天由于儿童的活动量比较大，即使感到不舒服，也可能因为专注于其他事物而不易察觉。夜间身心放松，疼痛的症状就会使患儿感觉不适，甚至难以忍受。

缓解生长痛的方法很简单，可以使用光子理疗贴，晚上睡觉前使用，第二天早上疼痛就完全消失了

\"小孩生长痛为何白天不痛，在晚上睡着觉才痛\"

下图是光子理疗贴的京东购买链接，可以扫码购买

\"小孩生长痛为何白天不痛，在晚上睡着觉才痛\"


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生长痛在白天比较少出现，多在晚上，如果白天也有生长痛，那就说明孩子的生长痛比较严重，只是孩子一般比较皮实，而且大人比较容易忽视这个问题。

怎样能缓解生长痛呢，其实很简单，可以使用光子理疗贴，晚上贴上，第二天疼痛基本就可以消失。对于生长痛，家长也不用过多的担心，有了生长痛说明孩子在长个，从某种程度来讲是个好事。

\"生长痛白天会痛吗\"

下图是光子理疗贴的京东购买链接，可以扫码购买

\"生长痛白天会痛吗\"


","barId":"1812","topicTypeId":"2","topicThemeId":"1032","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":875,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1657202967315,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1657202967316,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"c47d55bbfc2c11ec9f6300163e0462f1","isDel":0,"createAt":1657002974636,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"可爱的小沙子","password":"888888","level":0,"nickName":"可爱的小沙子","realName":null,"signName":"可爱的小沙子","head":null,"phone":null,"mobile":null,"wechat":null,"qq":null,"email":null,"address":null,"identityType":7,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110102","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"27959","isDel":0,"createAt":1573806633610,"createBy":"8abb11d0af1511e7a3d800163e04584d","createName":"良药苦口","updateAt":0,"updateBy":null,"updateName":null,"userId":"8abb11d0af1511e7a3d800163e04584d","title":"颈椎压迫神经怎么锻炼","content":"

颈椎神经受到压迫了，感觉头晕，头疼，恶心想吐，颈椎压迫神经怎么锻炼？


","barId":"1812","topicTypeId":"2","topicThemeId":"1032","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1285,"score":0,"partCount":0,"replayCount":1,"publishStatus":1,"publishTime":1573806633611,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1573806710700,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"8abb11d0af1511e7a3d800163e04584d","isDel":0,"createAt":1507789271266,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"良药苦口","password":"zx13401068656","level":0,"nickName":"周良药","realName":null,"signName":"良药苦口利于病，忠言逆耳利于行！","head":"http://01luntan.com/ly_img/1516263139285.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"langlixunta@163.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110114","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"27763","isDel":0,"createAt":1572944995786,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"颈椎病的表现","content":"

在找良医网颈椎病友交流群内，有病人曾经讨论过颈椎病的表现，找良医网告诉你，当出现以下症状时，要警惕你可能得了颈椎病哦！我们一起来看一下颈椎病的症状。

 \"颈椎病的表现\"

1、颈痛和颈部发僵，不能做点头、仰头及转头活动。

2、上肢疼痛或麻木。

3、双手无力、不灵活，写字、系扣、持筷等动作难以完成，手持东西易掉落；脚踩棉花的无力感。

4、眩晕、头痛或偏头痛、头沉、枕部痛，睡眠欠佳、记忆力减退、注意力不易集中等。

5、多汗、无汗、畏寒或发热，有时感觉疼痛、麻木。

6、发作性头晕，眼前有重影，有时还会恶心、呕吐、听力下降。

 

日常怎样防治颈椎病？

 

1、选择合适的枕头与睡姿。枕头应硬度适中，高度以12~15cm为宜。习惯仰卧位的，可将枕头置于颈下，使头部略后仰；习惯侧卧的，将枕头调整到与肩等高的位置，保持头颈在同一水平面上。

 

2、避免长时间低头工作或使用电脑，工作1小时左右应变换一下体位；避免受凉、潮湿，少吸烟。

 

3、无症状者可每天做些颈部屈伸活动锻炼(低头、仰头或转头)，加强颈背肌肉的力量锻炼。

 

4、颈椎病病程长，病情常有反复，要消除紧张恐惧心理，又要防止消极心态、应积极治疗。    

\"颈椎病的表现\" 

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


","barId":"1812","topicTypeId":"2","topicThemeId":"1029","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1203,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1572944995791,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1572944995791,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"425fdc1d2e6111e8a3d800163e04584d","isDel":0,"createAt":1521785589502,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"求一红颜笑看余生","password":"zx13401068656","level":0,"nickName":"找良医网问答助手","realName":null,"signName":"找良医网问题解答专员！","head":"http://01luntan.com/ly_img/1539831954338.png","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"1769604826@qq.com","address":null,"identityType":5,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110114","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"27762","isDel":0,"createAt":1572944779540,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"诱发颈椎病的原因","content":"

在找良医网颈椎病交流群内，有病人曾经问过这样的问题，诱发颈椎病的原因？针对这个问题，病友们也有很深刻的讨论，在本文中，找良医网告诉你，其实，这些问题也会引起颈椎病。

 \"诱发颈椎病的原因\"

1、长时间看手机

“低头族”在看手机的时候，低头角度大多超过45度，甚至达到60度。以头部重量为8公斤来计算，当头部低至60度时，颈椎承受的重量为三十多公斤，这相当于给颈椎挂上了两个超级大西瓜。

 

2、久坐不动

长时间看电视、玩电脑等保持一种坐姿，脖子会僵直过久，再加上低头或是跷二郎腿等不良习惯，使肌肉受力不均，都会引发或加重颈椎病。

 

3、吹冷风

温度下降会引起颈部肌肉收缩，会拉得颈椎关节不是原来的平衡状态，肌肉里的血管也会被挤压变形，导致肌肉的供血不足。同时颈部的血管受凉也会收缩，造成肌肉血供不足，这也会导致颈椎病。

 

4、枕头高度不合适

枕头过低，使头部始终处于一种下沉的状态，颈部肌肉易痉挛；而枕头过高，则使颈部肌肉始终处于一种牵拉的状态。都会让颈椎保持高度紧张，引发颈椎不适。

 

5、乘车睡觉

脖子最怕遭遇紧急拉伸。比如在车上打瞌睡，人处于睡眠状态时颈椎比较脆弱，如遇到急刹车，颈椎极易受到损伤、错位，严重时还会损害神经。

 

6、狠扭脖子

长时间伏案工作后，会出现颈部肌肉紧张、酸痛，有些人就开始做扭头的动作。这种动作不应经常做，特别是两边肌肉酸紧度不同，扭脖子很容易导致关节错位，韧带拉伤和肩膀移位。

 

7、侧扳脖子

按摩放松的时候，很多人喜欢让按摩师侧扳脖子，“享受”脖子发出的咔咔声响，这种突发的颈部被动活动可能会造成韧带、肌肉、骨质的损伤，加重疼痛，也可能因椎动脉的突然阻断使脑部缺血产生眩晕甚至昏厥。

 

8、爱喝碳酸饮料

长期喝碳酸饮料会导致内脱钙，其颈椎周围的纤维环(可以理解为：韧带)渐渐变得松弛，髓核容易突出，引发颈椎病。    

\"诱发颈椎病的原因\" 

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


","barId":"1812","topicTypeId":"1","topicThemeId":"1026","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1348,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1572944779541,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1572944779541,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"425fdc1d2e6111e8a3d800163e04584d","isDel":0,"createAt":1521785589502,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"求一红颜笑看余生","password":"zx13401068656","level":0,"nickName":"找良医网问答助手","realName":null,"signName":"找良医网问题解答专员！","head":"http://01luntan.com/ly_img/1539831954338.png","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"1769604826@qq.com","address":null,"identityType":5,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110114","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"27760","isDel":0,"createAt":1572944592711,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"颈椎病是什么情况引起的","content":"

在找良医网的颈椎病交流群内，有病人曾经问过这样的问题，什么是颈椎病？颈椎病是什么情况引起的？找良医网告诉你，颈椎病是颈椎间盘退行性改变后引发的头晕、颈痛、四肢麻木等一系列症状的疾病。

\"颈椎病是什么情况引起的\" 

最严重的颈椎病会引起肢体疼痛、无力、感觉异常、行走不稳、大小便功能障碍，在轻微外力下发生瘫痪、甚至危及生命。

 

这个病发病率高，发病年龄跨度大，下到10多20岁的小年轻，上到70-80岁都可能发病。颈椎≠脖子后面的一段骨头，它没有你们想象的那么长，也没有那么短，一共7截。颈椎虽然在整个脊柱中体积最小，但灵活性大、活动频率高、负重较大，它的活动范围比脊柱中段的胸椎和下段的腰椎大得多。

 

简单来说，除了年龄大、老化这种不可抗拒的因素外，绝大多数的颈椎病都是因为维持一个不正确的动作时间太长而引起的：

 

①不良生活习惯：

 

长时间埋头用电脑、耍手机，长时间躺着看书、看电视等。

 

对于成年人来说，久坐的危害大概听过了一百遍然而也没有什么用，尤其久坐低头耍手机或者弓腰驼背看电脑，对颈椎的伤害就是X2，你颈椎不痛哪个痛喃？！

 

而对青少年来说，骨骼、肌肉组织的生长没有完全定型，白天大部分时间都要坐在课堂上，颈部长期维持过伸、过屈的姿势，极易造成颈部肌肉和椎间盘疲劳，引起慢性劳损或椎间盘变性。

 

所以娃娃些，下课休息的时候，适度休息会儿是完全OK的！

 

当你低头60°时，颈椎会承受巨大压力。这个压力有多大呢——相当于脖子上坐了个七八岁的孩子，而一直把孩子放在你肩膀上每天坐几个小时，你想想颈椎的感受……

 

②睡姿不正确：

 

“What ？睡觉不就躺着、侧着、趴着吗？这有啥不对的？”你们想得太简单咯！睡姿不正确主要涉及两方面：

 

枕头有多重要呢？有专家建议，成年人枕头的高度在8.0cm-10.0cm之间 ，选择中间低两边高，材质透气、软硬适中的枕头比较好。（此处真的没有广告）如果你喜欢圆柱形的枕头，那建议选直径大约10-12cm的，仰卧时枕头置于颈项部，保持颈椎正常的生理前凸位置，使颈部肌肉放松，充分休息。

 

重点：让脖子悬空的枕头，都不是好枕头！

 

正确的睡姿是：躺在床上时，头和脖子的角度应与立正姿势时相差不多。建议仰卧最佳，右侧卧也行。如果你非要侧躺睡，要让枕头与肩同高，让头部与床面相平。

\"颈椎病是什么情况引起的\"

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


","barId":"1812","topicTypeId":"1","topicThemeId":"1026","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1249,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1572944592712,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1572944592712,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"425fdc1d2e6111e8a3d800163e04584d","isDel":0,"createAt":1521785589502,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"求一红颜笑看余生","password":"zx13401068656","level":0,"nickName":"找良医网问答助手","realName":null,"signName":"找良医网问题解答专员！","head":"http://01luntan.com/ly_img/1539831954338.png","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"1769604826@qq.com","address":null,"identityType":5,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110114","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"27706","isDel":0,"createAt":1572684971568,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"走路多了脊柱疼","content":"

在找良医网的颈椎病交流群内，有病人曾经问过这样的问题，走路多了脊柱疼？这是怎么回事？找良医网告诉你，慢走时用力不对，脊柱受累。在上下班途中，我们并非只能行色匆匆。几个简单小动作，即可轻松养脊：上班的路上，保持脊柱平衡，越走越轻松，浑身充满活力；下班的路上，舒展下腰背，将工作中的压力与疲惫及时排泄掉……条条大路通罗马，在容易被忽视的时间里，改善一些小习惯，脊柱的小骨不再说歪就歪，年轻体态立刻回来。

\"走路多了脊柱疼\" 

对于办公地点离家近的上班族来说，步行上下班是不错的选择，既低碳出行、绿色环保，又躲避了拥堵的交通，更能锻炼身体，一举多得。特别是在下班途中，如果不着急做其他事情，还可以选择慢走，犹如散步，就更加惬意了。但是，慢走是需要合理分配脚底受理点的，否则就容易对脊柱产生损害。

 

有些人尤其是女性，慢走时会不自觉地采取内八字的走法，让脚内侧先着地，身体重量长时间向内倾斜，结果引起腿部骨骼变形，成为O型腿，不仅影响身材，还会因腰椎负荷过重而诱发腰酸背痛及相关脏腑疾病。

 

也有一些人慢走时会采取外八字的走法。这种走法是在脚步移动过程中，脚步外侧先着地，身体重量长时间向外倾斜，结果也会使腿部因长时间受力不均而变形，成为X型腿。出现X型腿，人在走路时膝盖承受全身较多的重量，容易损害膝关节，引发膝关节炎。

 

还有少数人慢走时习惯提着脚尖走，或者垫着脚尖走，这样对脊柱也都不好。因为踢着脚尖走路时，身体会不由自主地往前倾斜，在抬腿时，伴随膝盖弯曲，脚跟会顺势往上提。从表面上看，这种走法很省力气，但腰部发力少了，主要是用腿部来发力，结果就容易使腿部骨骼受累，时间长了，此部位的骨骼就容易受到损伤。而踮着脚尖走路，类似于穿高跟鞋走路，身体重量一下子都集中在脚尖上，此时臀部会不自觉地向后翘，腰椎过度后倾，骨盆向前倾，脊柱的重心发生了改变。长此以往，会使腰椎关节和韧带都处于紧绷状态，形成腰肌劳损，同时脚底前部因为长期受力，容易扭伤或引发炎症。

 

所以，正确的慢走方式是：挺直上身，迈开步子，迈出的那只脚，脚跟先落地，然后再将身体重心顺着脚掌移到脚尖，这样才能合理分配脚底的受力点，既减轻了脊柱疲劳，同时又能促进腿部血液循环，改善足底皮肤质量，有助清除体内“垃圾”。需要注意的是，脚跟先落地，并不是说脚跟使劲踏地，而是在自然落地的瞬间，后脚尖同时蹬出，流畅地完成身体重心在两脚底间的移动。

 

有人会说，走路也要这么复杂？其实，走路的姿势是长期习惯的结果，走路姿势不正确的朋友，可以细心揣摩上文所讲的正确的走路姿势，调整一段时间，就一定能走出轻松畅快与健康活力！    

 \"走路多了脊柱疼\"

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


","barId":"1812","topicTypeId":"3","topicThemeId":"1036","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1409,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1572684971569,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1572684971569,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"425fdc1d2e6111e8a3d800163e04584d","isDel":0,"createAt":1521785589502,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"求一红颜笑看余生","password":"zx13401068656","level":0,"nickName":"找良医网问答助手","realName":null,"signName":"找良医网问题解答专员！","head":"http://01luntan.com/ly_img/1539831954338.png","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"1769604826@qq.com","address":null,"identityType":5,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110114","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"27680","isDel":0,"createAt":1572596690578,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"颈椎病需要注意哪些","content":"

在找良医网颈椎病交流群内，有病人曾经问过关于颈椎病需要注意哪些的问题？病人说过自己属于上班族，经常对电脑打字，找良医网告诉你，低头屈颈打字，颈椎苦不堪言。

\"颈椎病需要注意哪些\" 

对着电脑打字，是绝大多数办公族每天要做的主要工作，但是很多人不留意自己的打字姿势是否科学，结果给脊柱带来了极大伤害。其中，采取低头屈颈的姿势打字，对颈椎的危害最大。

 

我们知道，颈椎的正常生理曲度是向前凸的，但是如果经常弯腰驼背对着电脑打字，颈椎就会逆反正常生理曲度，处于一个向后凸的弯曲状态。在这种情形下，颈椎椎体上的后纵韧带就会长期被牵拉，始终保持紧绷状态，从而造成颈部肌肉充血、肿胀等情况。长此以往，颈椎符合过度，就会引起椎管狭窄或者颈椎间盘突出，造成大脑供血不足，使人出现头晕、恶心等症状。

 

除此以外，长期采取低头的姿势打字，也会造成局部肌肉酸疼和劳损。因为当颈部肌肉处于紧张收缩状态时，肌肉里面血管的血流速度会变慢，而血液流速变慢，则会影响人体自身正常的代谢反应，使体内堆积的废物无法顺畅地排出，这样就会刺激到相关组织和神经，进而出现局部肌肉酸疼、劳损等症状。我们常说“骨肉相连”，人体肌肉紧紧包裹在骨骼周围，就好比骨骼的保护屏障，一旦肌肉出了问题，骨骼的安全性也就没有保障了，容易受损。所以当颈部肌肉发生劳损后，颈椎受损也在劫难逃。

 

由此可见，打字姿势看起来微不足道，但对脊柱健康影响极大，所以当我们长时间工作在电脑前时，子时一定要正确，才能为身体带来更多舒适，减少各种脊柱隐患发生的可能。那么到底什么样的打字资质才是最科学的呢？

 

首先要坐直身体，既不低头曲颈，也不半坐半躺，背部与椅面垂直，两脚自然平放在地上或脚垫上，大腿尽量保持与手臂平行的姿势。眼睛不要离电脑屏幕太近，以保护视力，身体与键盘的距离大约为20厘米，屏幕最上方应该比眼睛低，且屏幕距身体至少一个手臂的距离。打字时，两肩要放松，两肘轻轻夹于腋边，手、手腕及肘部应保持在一条直线上，任何一点都不应该弯曲。

 

另外，对着文稿打字时，眼睛要看文稿，不要紧盯着键盘。否则，交替看文稿和键盘，不仅容易使眼睛疲劳，打字速度减慢，而且会增加低头的频率，从而对颈椎造成一定损害。前边同样讲过，经常打字的人最好准备一个专用的纸稿夹，让纸稿与电脑屏幕高度基本一致，越少低头，对颈椎越好！    

 \"颈椎病需要注意哪些\"

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


","barId":"1812","topicTypeId":"3","topicThemeId":"1036","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1096,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1572596690579,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1572596690579,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"425fdc1d2e6111e8a3d800163e04584d","isDel":0,"createAt":1521785589502,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"求一红颜笑看余生","password":"zx13401068656","level":0,"nickName":"找良医网问答助手","realName":null,"signName":"找良医网问题解答专员！","head":"http://01luntan.com/ly_img/1539831954338.png","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"1769604826@qq.com","address":null,"identityType":5,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110114","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"27677","isDel":0,"createAt":1572595473941,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"坐什么样的沙发对脊柱好","content":"

在找良医网的病友交流群内，有病人曾经问过，坐什么样的沙发对脊柱好？找良医网告诉你，选择沙发要慎重，坐起来舒服的沙发可能让脊柱不舒服。

\"坐什么样的沙发对脊柱好\" 

沙发可以说是座椅中最舒服的一种了，很多“宅男宅女”们下班后回家就懒的动，窝在沙发里看电视、玩手机，觉得特别舒服。实际上，舒服并不等于健康，如果长时间坐设计不当的沙发，会对脊柱产生不良影响。

 

如沙发过于柔软，长时间坐就会导致腰酸背痛。身体在站立的时候，因为有盆骨和两条腿在帮助腰椎分担上半身重量，所以腰椎负荷相对轻一些，但是坐着时就不一样了，双腿和骨盆得到了休息，腰椎独自承担上半身重量。此时，如果坐在过软的沙发里，骨盆就会“埋”进去，这时脊椎就无法与骨盆保持垂直，腰椎两侧的肌肉自然就容易因受力不均而发生痉挛，坐的时间长了就会出现腰酸背痛的现象。

 

对于这种情况，建议及时更换沙发，选择软硬适中的沙发。如果继续使用这样的沙发，应该在坐下时臀部尽量往后挪，使腰背部紧贴沙发靠背，同时在腰间加个靠垫，防止背部和腰部悬空。有的沙发坐面太高，人坐上去后两脚离地，躯干的重量都压在腿部，同时背部肌肉紧张，时间久了腿部和背部都会感到酸痛难忍，这样对脊柱也不好，容易使脊柱发生劳损。而有的沙发坐面又太低，人坐上去后膝盖无法弯曲，大腿部的受力面减小，再加上背部难以自然的依靠在靠背上，坐的时间长了也会使人感到肌肉酸痛。

 

有的沙发面积太大，坐下时后背无法完全贴在沙发靠背上，这样腰部因缺乏有效支撑，腰部肌肉连续处于紧张收缩状态，容易导致腰肌劳损。对此，也应该在腰部加个合适的靠枕，不让腰背部悬空。

 

而有的沙发靠背又太高。沙发靠背高，人坐上去之后，肩膀会习惯性的靠在靠背上，这时背部和腰部反而会脱离靠背而朝前屈曲。如此一来，整个后背与沙发的接触面就变小了，做的时间长了就容易产生腰背部疲劳。所以，选择沙发时，要注意靠背高度，以坐下时靠背最上端在肩膀与耳朵之间的位置为最佳。

 

除了要选择设计合理的沙发外，还要注意，不要长时间坐沙发，否则容易使腰椎发生错位，进而导致腰部疲劳无力。特别是本来就有腰腿痛毛病的人，久坐沙发会使腰椎错位加重，当刺激到了相应的脊神经根后，就会加重腰痛症状。   

\"坐什么样的沙发对脊柱好\" 

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


","barId":"1812","topicTypeId":"3","topicThemeId":"1036","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1247,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1572595473942,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1572595473942,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"425fdc1d2e6111e8a3d800163e04584d","isDel":0,"createAt":1521785589502,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"求一红颜笑看余生","password":"zx13401068656","level":0,"nickName":"找良医网问答助手","realName":null,"signName":"找良医网问题解答专员！","head":"http://01luntan.com/ly_img/1539831954338.png","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"1769604826@qq.com","address":null,"identityType":5,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110114","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"27676","isDel":0,"createAt":1572595238136,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"颈椎不好的身体反应","content":"

在找良医网的颈椎病交流群内，有病人曾经问过颈椎不好的身体反应是什么？找良医网告诉你，出现这些不适，说明你的脊椎出事了!

\"颈椎不好的身体反应\" 

脊椎正不正，从体型上就能看出来。脊椎健康的人往往身材挺拔，肩膀端正，姿态优美。脊椎出问题的人则多有驼背、肩膀高低不平、身体僵硬的烦恼。除此之外，脊椎方面的疾病还会牵累到内脏器官，造成内脏的疾病。

 

出现这些不适，说明你的脊椎出事了!

 

经常落枕

 

落枕通常表现为睡前没有任何不适，睡醒后却感到颈部、背部酸痛，颈部活动不便。一般来说，落枕是因为睡觉姿势不正确或者枕头高低不合适而导致的肌肉酸痛，不需要治疗，一两天就可以康复，但如果出现频繁的落枕，就可能是脊椎出事了。

 

脊椎有一定的生理曲度，但由于我们没有正确的使用它，比如在电脑前一坐就是几小时、低头玩手机、仰头看电视、趴着看书等，它的生理曲度会慢慢发生变化，变得僵直，过度前屈，颈椎的灵活性会因此下降，变得极易受伤。颈椎脆弱了，落枕的概率自然就变大了。

 

转脖子时发出“咔咔”声

 

久坐之后活动身体、转动脖子发出“咔咔”声，临床上称为颈椎“弹响”。“弹响”可以分为两种：一种是生理性弹响，另一种是病理性弹响。

 

生理性弹响：

 

在颈椎关节之间有一种负责润滑关节的液体，它含有氧气、氮气、二氧化碳等气体，这些气体及容易形成气泡。我们活动颈部时，气泡破裂，发出声响，就是生理性颈椎弹响，是正常的。

 

病理性弹响：

 

长期保持一个姿势，可能让关节发生移位，转动颈部时他们要回到原来的位置，就会发生声响。这种弹响是病理性弹响。

 

除此之外，颈部肌肉过多运动或长时间保持静止状态导致损伤，局部出现无菌性炎症，都使得颈椎关节之间的接触面变得不再光滑，从而发生弹响，也属于病理性弹响。

 

生理性弹响和病理性弹响该如何区分呢？

 

一般来说，我们转动脖子发出的弹响结束后，颈部的僵硬，酸痛的到有效缓解，属于生理性弹响；得不到缓解，并伴有头晕、四肢麻木等症状则属于病理性弹响。听到生理性颈椎弹响不需要紧张，然而任其发展，就有可能转化成病理性颈椎弹响，变成颈椎病。

 

总觉得脖子、后背发凉

 

很多人总是感到脖子、后背发凉，即便是骄阳似火的夏季也是一样。造成这种情况的原因很多，如感冒发热、缺铁、低血压、肩周炎，以及颈椎病。

 

颈椎病变可能会使颈椎的椎管容积缩小，也就是颈椎管狭窄，致使脊髓神经的空间和供血减少，造成脖子、后背发凉。还有部分人四肢也会发凉，这是因为负责调解血管舒张的交感神经被病变的脊椎关节压迫，造成皮肤血管收缩，从而皮肤发凉。

 

那么，该怎样判断是不是由颈椎病引发的脖子、后背发凉呢？这要看是否伴随有四肢发冷发麻，眩晕、耳鸣、颈背部肌肉酸痛、僵硬等症状。如果在脖子、后背发凉的同时还出现一两种情况，就要提高警惕，多多关注我们的脊椎了。   

\"颈椎不好的身体反应\" 

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


","barId":"1812","topicTypeId":"2","topicThemeId":"1029","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1290,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1572595238139,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1572595238139,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"425fdc1d2e6111e8a3d800163e04584d","isDel":0,"createAt":1521785589502,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"求一红颜笑看余生","password":"zx13401068656","level":0,"nickName":"找良医网问答助手","realName":null,"signName":"找良医网问题解答专员！","head":"http://01luntan.com/ly_img/1539831954338.png","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"1769604826@qq.com","address":null,"identityType":5,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110114","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"27651","isDel":0,"createAt":1572508652859,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"脊椎锻炼方法","content":"

在找良医网颈椎病友交流群内，有病人说，他天天需要开车工作，是一名司机，平时颈椎也不太好，有什么脊椎锻炼方法吗？找良医网在本文中告诉大家，堵车时间别浪费，教你4个动作养脊柱！

 

开车上下班最让人痛苦的事情就是遭遇堵车，这个时候与其抱怨烦躁，不如做车内健身操，不仅可以缓解焦虑的情绪，还能轻松缓解颈背疲劳，促进脊柱健康。

 

1、“展腰背”

 

坐在座椅的前1/3处，尽量往前坐，双手抓住座椅椅背，腰部以上尽量往后仰，也就是尽量这样可以活动腰背部骨骼，加强腰背部的力量。

\"脊椎锻炼方法\" 

2、“转腰身”

 

坐在座椅的前1/3处，保持身体坐直，两肩向下沉，右手搭在方向盘上，左手向后环抱住座椅靠背，用腰部的力量带动身体向左转，然后换另一个方向重复这个动作。

转腰身这个动作可以大大缓解因为久坐驾车而给腰椎带来的不适，防止腰痛。

\"脊椎锻炼方法\" 

3、“腰肩背”

 

将右手放松伸至胸前，用左手握住右肘轻轻往左拉，持续5~10秒，换另一侧。也可背部挺直，将双臂抬起放在脑后，然而双手相互环抱住肘关节，低头，眼睛向下看，同时深呼吸5次，再恢复到原来的姿势。

 

这两个动作不仅可以缓解肩部及上肢因为长时间操作方向盘而导致的疲劳，也能缓解颈椎不适，保健颈椎。

\"脊椎锻炼方法\" 

4、“压掌活腕”

 

伸出右手，掌心向前，用手掌心抵住右手五指；左手施力向内挤压，右手以力与之对抗，保持对抗5~10秒钟；还手做同样的动作，以右手挤压左手手指。

\"脊椎锻炼方法\" 

这个动作可以通过牵拉手腕筋络，缓解腕部的疲劳。

 

司机朋友如果选择通过听音乐来缓解驾车的疲劳和烦躁的情绪，一定要注意，不能戴耳塞，音量不宜过大。同时，尽量不要听那些空灵缥缈的音乐，因为这样的音乐具有催眠的作用，对驾车不利。可以选择轻松愉快的流行乐，但在行驶途中尽量不要去更换光盘，否则很不安全。    

 

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


","barId":"1812","topicTypeId":"3","topicThemeId":"1036","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1166,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1572508652859,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1572508652859,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"425fdc1d2e6111e8a3d800163e04584d","isDel":0,"createAt":1521785589502,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"求一红颜笑看余生","password":"zx13401068656","level":0,"nickName":"找良医网问答助手","realName":null,"signName":"找良医网问题解答专员！","head":"http://01luntan.com/ly_img/1539831954338.png","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"1769604826@qq.com","address":null,"identityType":5,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110114","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"27648","isDel":0,"createAt":1572508164574,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"颈椎适合睡什么样的床","content":"

在找良医网颈椎病交流群内，有病人曾经就床睡觉事宜做过讨论，颈椎适合睡什么样的床？找良医网告诉你，想让脊柱美美地睡上一觉，达到既放松又保健的目的，首先需要选择一张好床，床不对，你的睡姿再科学，枕头再合适，脊柱也会受到伤害。

\"颈椎适合睡什么样的床\" 

席梦思床由于比较软，睡着舒服，因此受到大多数人的青睐。但是从防治脊柱病的角度来看，过软的席梦思床会使人躺在床上面后整个身体陷入床垫中，形成床中央低、周围高的状态。这样不仅会增加腰背部肌肉的张力，容易导致腰酸背痛，还会使头颈部位置相对升高，就像睡高枕一样，久而久之必然改变颈椎正常的生理弯度，引起颈椎病。

 

与席梦思床一样，钢丝床不仅柔软，富有弹性，且透气性也比较好。这种床刚睡一段时间可能你会觉得很舒服，但时间长了就不行了，会因为钢丝弹性逐渐减弱而变成软床，这样显然也不利于保健脊柱。

 

很多人嫌弃硬板床的硬，其实，硬板床对保护我们的脊柱非常有好处。首先，它能保持脊柱“S”形的生理状态，维持脊柱的整体平衡，因此有助于防治颈椎病。另外，经常睡硬板床还能防治腰椎间盘突出症。因为硬板床不会像席梦思床和弹簧床那样，让身体中段陷下去，而是保持了腰椎正常的前凸姿势，解除了身体重量对腰椎间盘的压力，因而能让腰背部肌肉得到很好的休息，这显然对防治腰椎间盘突出症非常有好处。

 

但是由于硬板床比较硬，直接躺在上面会使脊柱受力面积减少，让人感觉“硌得慌”，因此需要铺床褥子，以更好地保护脊柱。

 

在现代居室中沙发很常见。沙发床因能满足坐和卧两种功能，又节省空间，越来越为小户型居住的人们所选择。沙发床弹簧垫的质量和舒适性很重要，在选择时，弹簧垫并非越柔软越好，应软硬适中，以均匀分散体重，加强对脊柱的支撑力，更有利于保护脊柱。    

 \"颈椎适合睡什么样的床\"

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


","barId":"1812","topicTypeId":"3","topicThemeId":"1036","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1244,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1572508164575,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1572508164575,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"425fdc1d2e6111e8a3d800163e04584d","isDel":0,"createAt":1521785589502,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"求一红颜笑看余生","password":"zx13401068656","level":0,"nickName":"找良医网问答助手","realName":null,"signName":"找良医网问题解答专员！","head":"http://01luntan.com/ly_img/1539831954338.png","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"1769604826@qq.com","address":null,"identityType":5,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110114","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"27647","isDel":0,"createAt":1572507657777,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"高枕真的可以无忧吗","content":"

在找良医网颈椎病交流群内，有病人曾经说过，我睡觉的时候，枕头需要高一点，因为古人说高枕无忧，那么，高枕真的可以无忧吗？找良医网告诉你，睡姿不正确，枕头选择不合适，不仅会影响睡眠质量，还会导致颈椎病。要想使人体彻底放松，进入休息状态，睡觉时必须维持颈椎的正常生理状态。

\"高枕真的可以无忧吗\" 

颈椎病的诱发因素非常多，主要分为先天和后天两大类。除了颈椎结构的先天发育畸形，大多数颈椎病都与后天因素有关。在诸多的后天因素中，长期劳损引起局部软组织疲劳，压迫神经血管慢慢引起血脉不通筋骨病变的情况尤其普遍。

 

随着电脑的普及，很多上班族和青少年热衷于上网、打游戏，在电脑前一坐就是几个小时，很容易造成肌肉劳损，加速颈椎退变。在临床案例中，颈型颈椎病在青少年中比例逐年增多，多是不良姿势和不合适的枕头引起。拍片看起来正常，但人总觉得脖子不舒服，这就是已经有了早期症状，中医里讲是经脉失养，西医就是肌肉劳损。这种情况好似拉长的橡皮筋，抻展过久就难以复原，从而形成病症。

 

要避免这种情况，除了经常起身活动和做保健操外，电脑桌椅的选择和摆放也需要特别注意。对经常伏案工作的人而言，长时间保持低头工作的姿势有违正常的颈椎生理曲度，不妨把电脑显示器稍微垫高一些，形成微微抬头看屏幕的姿势。老板椅看似舒适，久坐则对腰椎颈椎健康有隐患，使用简单硬实的木椅是更为合适的选择。

 

此外，吸烟酗酒也不利于颈椎健康。尤其是中老年人多患有高血压，血管弹性不好，抽烟会造成血管收缩，导致供血不足从而引起颈椎病中头晕等症状，而酗酒则会引起血管扩张，血容量不足，同样会导致颈椎不适。

 

除了养成良好的生活习惯，在枕头的选择上也别有讲究。人的一生中大约有1/3的时间是在床上度过，作为颈椎的亲密伴侣，合适的枕头也对颈椎和脊柱健康有着十分重要的意义，不良的睡姿和枕头也易引起颈椎病变。

 

人体的脊柱从正面看是一条直线，但实际上是具有四个生理弯曲的曲线。传统的枕头会使颈椎悬空，若枕头过高将导致颈椎原本的生理弯度“消失”，过低又会造成头颈过度前屈，二者都会使颈周肌肉过度紧张，平衡失调，进而压迫或刺激颈部血管、神经和脊髓等，引发或加重颈椎病。选择枕头时，应根据个人颈部和肩膀的具体情况选择适宜的高度，偏胖的人可以选择稍高些的枕头，瘦的则应稍低一些。

 

人们在睡眠时多数不会始终保持同一种姿势，经常是仰卧和侧卧相互交替。当人体处于仰卧和侧卧不同睡姿时，对枕头的高度要求并不一样，仰卧时，要求枕头偏低；侧卧时，要求枕头偏高。

 

所以最好的设计应该是元宝形，“两头高中间凹”，无论仰卧还是侧卧，都能保证颈部被自然承托，维持颈椎自然向前的生理弯度。

 

另外，对枕头填充物的选择也很重要，一个好的枕头填充物要软中带硬，这样的枕头能够保持住良好的正常形态和舒适性，有利于肌肉放松和血液循环。    

 \"高枕真的可以无忧吗\"

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","barId":"1812","topicTypeId":"3","topicThemeId":"1036","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":991,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1572507657778,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1572507657778,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"425fdc1d2e6111e8a3d800163e04584d","isDel":0,"createAt":1521785589502,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"求一红颜笑看余生","password":"zx13401068656","level":0,"nickName":"找良医网问答助手","realName":null,"signName":"找良医网问题解答专员！","head":"http://01luntan.com/ly_img/1539831954338.png","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"1769604826@qq.com","address":null,"identityType":5,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110114","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"27602","isDel":0,"createAt":1572337596569,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"脊椎疼痛的原因","content":"

我们都知道，脊椎是人体的支撑支柱，上面疼，是颈椎问题，下面疼，是腰椎问题。那么，脊椎的疼痛原因有哪些？什么情况下会造成脊椎不好？找良医网告诉你，这个被忽视的小细节，正在无形中伤害你的脊椎。

\"脊椎疼痛的原因\" 

日常生活中，有很多容易忽略的小细节对我们的脊椎健康有影响，下面要讲的这个常见“坏习惯”正无形中伤害着我们的脊椎，快来看看你中招没？

 

坐车睡觉，伤害脊椎

 

很多上班族会在坐车的时候补觉，却不知这样会伤害脊椎。

 

我们睡觉时肌肉会放松下来，但汽车的座位空间比较小，没法让身体舒服地无伸展开，为了避免在乘车过程中摔倒，我们的颈、背部肌肉会本能地处在高度紧张状态。如果只是睡个三五分钟，打一小会盹，倒是影响不大，但如果睡上半个小时，甚至更久，再起来时就会感到颈、背酸痛，有些人甚至回落枕。

 

汽车在路上行驶，难免颠簸，偶尔还会急刹车。而睡觉时，我们的警惕性会下降，遇到紧急情况，身体无法迅速做出反应。车颠簸时，我们的头部会不由自主东摇西晃，急刹车时，颈部又会因为惯性而冲向前方，这样不但会对颈椎有害，还会伤及胸椎和腰椎。

 

所以，最好不要在坐车的时候睡觉，实在困得不行，那就紧靠椅背，让上半身得到支撑，以便颈、背部的肌肉放松。如果做长途车，最好准备一个颈枕，帮助脊椎支撑头部。    

\"脊椎疼痛的原因\" 

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


","barId":"1812","topicTypeId":"1","topicThemeId":"1026","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1183,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1572337596570,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1572337596570,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"425fdc1d2e6111e8a3d800163e04584d","isDel":0,"createAt":1521785589502,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"求一红颜笑看余生","password":"zx13401068656","level":0,"nickName":"找良医网问答助手","realName":null,"signName":"找良医网问题解答专员！","head":"http://01luntan.com/ly_img/1539831954338.png","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"1769604826@qq.com","address":null,"identityType":5,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110114","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"27486","isDel":0,"createAt":1571736074882,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"打羽毛球和颈椎关系","content":"

在找良医网颈椎病友交流群内，有人问过关于打羽毛球和颈椎关系？找良医网告诉你，打羽毛球治颈椎病，不是传说。与打篮球，踢毽子一样，羽毛球也是一种能促进脊柱健康的运动项目，但是打羽毛球需要把握尺度、讲究方法，如果过度运动或者方法不对，反而会对脊柱造成一定损害。

\"打羽毛球和颈椎关系\" 

打羽毛球有哪些好处？

 

首先，经常打羽毛球对颈椎是有好处的。因为在打羽毛球的过程中，人的全身都在运动，蹦跳、挥拍、转体等动作，脖子会随着球的方位变换而前后左右转动。这样恰恰对颈椎起到了特别好的舒筋活血功效，能改善颈椎区域的血液循环，同时也能拉伸颈部肌肉韧带，放松肌肉，从而加强颈部肌肉力量，增强颈椎的稳定性，在一定程度上预防或改善颈椎病。

 

哪些人不适合打羽毛球？

 

但是，如果你的颈椎病正处于急性发作期，就不要打羽毛球了，否则会增加对颈椎的不良刺激，加重颈椎病症状。尤其是脊髓型颈椎病（脊髓因受压或缺血而出现功能障碍），更不能继续打去毛球，不然颈椎连续后仰，脊髓受压症状更严重。

 

而对于腰肌劳损患者来说，如果腰肌劳损情况比较严重，也不要打羽毛球，否则会造成劳损加重；如果劳损程度不太严重，又喜欢羽毛球运动，那么在打的时候，建议不要大力扣球，不然容易使腰椎受过大负荷而发生腰痛症状，并加速腰椎劳损的速度。

 

所以，为了预防网球肘，在打羽毛球之前，应该先热热身，尤其要充分活动前臂肌肉。在运动过程中，最好间歇休息并保持肩关节和肘关节的放松，尽量减少长时间运动对肘关节的损伤。

 

一旦患上网球肘后，肘部疼痛是不可不免的，要想缓解这种状况，除了注重休息、服用消炎止痛药外，我们还可以通过一些简单的康复训练来缓解疼痛。如摆手训练：站直身体，两脚稍微分开与肩同宽，然后将两手向前平举，掌心向下，放松全身，上下摆动手掌40次。    

 \"打羽毛球和颈椎关系\"

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","barId":"1812","topicTypeId":"3","topicThemeId":"1036","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1429,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1571736074883,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1571736074883,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"425fdc1d2e6111e8a3d800163e04584d","isDel":0,"createAt":1521785589502,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"求一红颜笑看余生","password":"zx13401068656","level":0,"nickName":"找良医网问答助手","realName":null,"signName":"找良医网问题解答专员！","head":"http://01luntan.com/ly_img/1539831954338.png","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"1769604826@qq.com","address":null,"identityType":5,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110114","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"27461","isDel":0,"createAt":1571647992293,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"怎么知道得了颈椎病","content":"

\"怎么知道得了颈椎病\"

\"怎么知道得了颈椎病\"

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


","barId":"1812","topicTypeId":"2","topicThemeId":"1029","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":967,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1571647992298,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1571647992298,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"425fdc1d2e6111e8a3d800163e04584d","isDel":0,"createAt":1521785589502,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"求一红颜笑看余生","password":"zx13401068656","level":0,"nickName":"找良医网问答助手","realName":null,"signName":"找良医网问题解答专员！","head":"http://01luntan.com/ly_img/1539831954338.png","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"1769604826@qq.com","address":null,"identityType":5,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110114","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"27460","isDel":0,"createAt":1571647539862,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"上班族肩颈问题怎么锻炼","content":"

在找良医网颈椎病交流群内，有人曾经问过关于上班族肩颈问题怎么锻炼的问题，找良医网在本文中教您6步肩颈锻炼操，我们一起来看一下！

\"上班族肩颈问题怎么锻炼\" 

颈部和肩背部主要酸痛的肌肉也就是在工作中经常活动的肌肉，主要有竖脊肌、肩胛提肌、斜方肌、冈上肌、岗下肌、小圆肌、大圆肌、肩胛下肌、菱形肌、背阔肌。锻炼这些肌肉，6步健颈操帮你进行舒缓。

 

1颈部屈伸

端坐于椅子上，双眼平视前方，头下低然后尽量抬起后仰，动作终末维持1-2秒，此过程动作速度均匀缓慢且躯干不随头部前屈和后倾。

 

2颈部的侧屈

端坐于椅子上，双眼平视前方，头部向左右侧方摆动，动作终末维持1-2秒，此过程动作速度均匀缓慢且躯干不随头部侧倾和侧屈。

 

3颈部的旋转

端坐于椅子上，双眼平视前方，使面部尽量转向同侧或对侧肩部方向，动作终末维持1-2秒，此动作速度均匀缓慢且躯干不随面部转动。

 

4双手上举

端坐于椅子上，双眼平视前方，双手交叉，尽量向上举，动作终末用力维持1-2秒，此动作速度均匀缓慢且躯干不随上肢运动前倾和后仰。

 

5扩胸

端坐于椅子上，双眼平视前方，肩关节前屈90°，肘关节屈曲90°，用力外展（打开双臂），动作终末用力维持1-2秒，此动作速度均匀缓慢且躯干不随上肢运动前倾和后仰。

 

6躯干旋转

端坐于椅子上，双眼平视前方，于端坐位开始，双手交叉伸直于胸前，用力向身体的左右旋转，动作终末用力维持1-2秒，此动作速度均匀缓慢且双腿不随躯干转动。

 

这6步健颈操可以在繁忙的生活中抽出几分钟的时间来做，不过只能有效的缓解肩颈部的酸痛，不能根本的解决这些症状，因此还得养成良好的工作习惯，还需加强体育锻炼。    

 \"上班族肩颈问题怎么锻炼\"

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\"不同姿势脊柱承受的重量\"

\"不同姿势脊柱承受的重量\"

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


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在找良医网颈椎病交流群内，有病人曾经问过关于颈椎病的危险性的后果，你知道吗？颈椎病引起走路不稳、腿脚麻木，温建民教授说过：发展下去就是瘫痪。

\"ca2e9c4245057e843b3f97843810fb48.jpg\"/ 

夏天的时候，闷热高温的夏天吹着凉爽的空调，简直是标配，虽然身体暂时爽了，但是却给颈椎病埋下了伏笔。从医院骨科门诊看病的患者中可以看出来，颈椎病的患者明显增加。其实颈椎病的发病本身是没有季节性的，但季节和环境的变化却对颈椎病有一定的影响。

 

夏天为什么颈椎病患者多？

 

因为空调。夏天空气潮湿，“桑拿天”把人热的不行，为了快速 “降温”，许多人把空调温度开得很低，甚至就站在空调前面吹冷风。

 

颈椎如果很健康，吹空调自然没问题。但很多人有潜在的颈椎病，如果长时间直吹空调或风扇就很容易诱发颈椎病，因为温度过低容易会引起颈部肌肉痉挛和神经水肿，从而引发颈椎病的症状，这也就是我们经常所说的“着凉，受风”。

 

尤其是在睡眠状态下，人体处于放松状态，各个系统机能暂时下降，在空调温度过低或者直接吹电风扇的环境下入睡，就很容易发病。

 

不同时期颈椎病的临床表现

 

早期颈椎病

 

1、颈部出现硬块或疼痛

如果颈部突然变粗或出现迅速增大的硬块，最好及时就医。有时也会感觉腰部持续性钝痛、牵扯样痛，平卧时减轻易被忽略。

 

2、摔跤

放松脖子肌群，可以改善身体的平衡问题。观察患者走路是否平稳，也能发现其颈椎功能是否正常。

 

3、手麻、晕眩和头痛

可能是由于颈椎压迫到了颈部韧带跟神经。

 

4、心慌、气短、耳鸣、失眠、胸闷

一些与内脏相关的疾病，也是颈椎导致的，临床上很多见。

 

发病时期颈椎病

 

1、颈腰背剧烈疼痛

颈腰背痛是颈椎病最为常见的症状表现，有一种疼痛为突发的腰部痉挛样剧痛，难以忍受，需卧床休息，多为椎间盘纤维破裂。

 

2、眩晕

眩晕也是大多数患者会出现的症状表现，因为受到颈椎增生性改变的压迫，出现一过性脑供血不足时，就容易出现眩晕，还可能会出现恶心、呕吐、头痛、出汗等症状。很多颈椎病患者，都会在突然扭头时，出现眩晕，严重时还会发生猝倒。

 

3、肌力减弱

颈椎病也会导致肌力减弱，因为颈椎病患者运动神经会受到损伤，所以持物时费力，部分颈椎病患者持物时易脱落，出现明显的运动功能障碍。

 

4、吞咽障碍

由于颈椎位于食管的后壁，受到颈椎前缘骨质的直接压迫、植物神经紊乱，造成食管痉挛或过度松弛时，会出现吞咽困难的症状。

 

严重时期颈椎病

 

1、吞咽困难是严重的颈椎病的症状

 

2、下肢瘫痪或排便障碍也是严重的颈椎病的症状表现

患者上肢麻木、疼痛无力、跛行，颈部症状多数轻微易被掩盖。有的伴有尿频、尿急、排尿不净或大小便失禁。

 

3、视力障碍是严重的颈椎病的症状表现

这种视力障碍与颈椎病造成的植物神经功能障碍或大脑视觉中枢缺血有关。

 

4、突然摔倒是重要的症状表现

易被误诊为脑动脉硬化或小脑疾患。常在行走中突然扭头时身体失去支持而猝倒，倒后因颈部位置改变而清醒并站起，不伴昏迷，但多伴有剧烈眩晕或头痛、恶心、呕吐、出汗等症状。

 

5、高血压是严重的颈椎病的症状表现

颈椎病可引起血压升高或降低，这与骨质刺激交感神经有关。病人常伴有颈部疼痛、发紧、上肢麻木等典型表现。    

\"颈椎病的危险性的后果\" 

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


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在找良医网的颈椎病群内，有病人曾经问过，颈椎成直线是颈椎病吗？找良医网告诉你，头疼、头晕、手臂麻？低头一族，小心你的颈椎变直线。

\"颈椎成直线是颈椎病吗\" 

你是否有过这样的情况？长时间玩手机，或在电脑前工作久了，脖子又酸又疼，僵硬的不得了。头沉，头晕，甚至混天暗地。这可能是由于你颈椎生理曲度变直了，今天就给大家讲一讲颈椎生理曲度变直。

 

正常颈椎和颈椎变直的区别

 

正常的颈椎有曲度

 

从侧面看，人体在端坐或站立时，健康情况下的颈椎并不是直的，而是有一段向前突出的弧度。在医学上，把这向前凸出的弧度，称之为颈椎的生理曲度。

 

颈椎由7块小骨头层叠而成，能支撑头部重量的关键就在于颈椎稳定的生物力学结构。颈椎C形生理曲度的存在，能增强颈椎的弹性，减轻和缓冲重力的震荡，防止脊髓和大脑的损伤。

 

变直的颈椎

当长时间低头、枕头太高、半坐半躺玩手机、看电视、长时间穿高跟鞋、喜欢跷二郎腿等。颈椎缺少活动、脊柱损伤、脊柱钙化时，这个弧度就会逐渐消失，变直，这就是颈椎生理曲度变直。更严重的情况，颈椎向相反的方向弯曲，称为返弓。

 

颈椎变直会怎样，有什么危害？

 

颈椎变直的危害

 

颈椎生理曲度的存在，产生增加颈椎的弹性，减轻和缓冲重力的震荡，防止对脊髓和大脑的损伤的作用。一旦颈椎生理曲度变直，就降低了颈椎对头部的减震作用。

 

轻则会出现头、颈、肩、背、手臂酸痛，颈脖子僵硬，活动受限，头晕、呕吐等症状。这是因为颈椎曲度变直引起一系列头部肌肉、韧带慢性损伤及椎体生物力学不平衡，进而导致颈椎退行性病变，并导致脊髓、神经根损伤，脑供血不足等。

 

颈椎变直不治疗会怎样？

 

如果不及时治疗，重则会产生一系列并发症。

 

1、如颈椎前缘压迫食管后壁而引起食管狭窄，骨刺形成过快使食道周围软组织发生刺激而造成吞咽障碍。

 

2、颈椎病造成自主神经紊乱及椎基底动脉供血不足而引发视力障碍。

 

3、颈背神经根受颈椎骨刺的刺激和压迫引发颈心综合症。

 

4、颈椎病引起血压升高，产生高血压颈椎病。

 

5、神经根受颈椎骨刺压迫引起的胸部疼痛。

 

6、椎体侧束受到颈骨刺的刺激或压迫，导致下肢运动和感觉障碍导致下肢瘫痪。

 

7、颈椎增生性改变压迫椎动脉引起基底动脉供血障碍，导致一时性脑供血不足产生猝倒等。

 

颈椎变直后怎么办？

 

其实，生理曲度变直，是颈椎病的一种。根据不同颈椎病的分型，采取不同的治疗方法。大致从轻到重依次可以采取以下方法。

 

自我疗法

保存正确的坐卧行走姿势，正确的休息与运动，合理的饮食等。

 

牵引疗法

通过牵引力和反牵引力之间的相互平衡，使头颈部相对固定于生理曲线状态，从而使颈椎曲线不正的现象逐渐改变。解除神经、血管、脊髓的压迫，并快速缓解颈椎病症状。增大椎间隙和椎间孔，有利于已外突的髓核及纤维环组织复位。

但在急性期禁止做牵引，防止局部炎症，水肿加重，牵引期活动受限。

 

推拿、针灸治疗

运用手法或器械或针灸在身体一定部位和穴位，沿经过循行的路线，气血运行的方向，运用不同的手法，舒筋活血。

 

理疗法

应用声、光、电、热、磁等作用于人体，以达到治疗和预防目的。

 

药物治疗

内服外敷中药，缓解疼痛，局部消炎，放松肌肉，调理和修复颈椎。

 

手术疗法

通过手术切除病变的椎间盘、骨赘、过于肥厚或骨化的韧带、增生的钩状突、椎板切除或扩大、开放横突孔等，以达到减轻压迫，消除刺激、压迫和粘连的目的，消除脊髓、神经或椎动脉的压迫，改善局部的血液循环。    

\"颈椎成直线是颈椎病吗\" 

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


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在找良医网颈椎病群内，有病人问过平时怎样保护颈椎？找良医网为您解答这样的问题，颈椎变直怎么办？教你6个保护颈椎的方法，远离颈椎病。

\"平时怎样保护颈椎\" 

如今很多办公族或者久坐一族，甚至小学生，经常都会出现颈椎不适的现象，去医院检查后，发现是颈椎生理曲度变直。当生理曲度变直后，会出现脖子酸疼，手麻，头晕，经常感到疲劳等现象，也有人并不会出现症状，但即使这样，也不能忽视这个问题，今天就教大家6个保护颈椎的小方法。

 

颈椎生理曲度变直还能恢复吗？

 

1、年轻人容易获得较大程度的恢复

当年轻人出现颈椎生理曲度变直后，颈椎部位的肌肉和关节柔韧性较好，医疗干预，加上合理的生活习惯，是可以恢复的。

 

2、老年人恢复程度要根据自身情况而定

而老年人由于颈椎的退化，颈部关节肌肉衰老，很难再恢复颈椎原有的生理曲度。如果过度的追求生理曲度，还可能导致颈椎病。正确的站，卧，行走姿势，是关键！

 

6个保护颈椎小方法

 

试试以下几个自我保护、恢复颈椎的小方法：

 

1、枕头选择有讲究：

枕头的高低：枕头过高和过低，对颈椎都不利。枕头的合适高度在6-10厘米之间。具体高度，要根据每个人的生理特征，尤其以颈部生理弧度而定。

 

枕头的软硬：生理曲度变直后，枕头应该选择软硬适中的。枕头只要稍有弹性即可，弹性过大会造成颈部肌肉疲劳和损伤。

 

枕芯的填充物：荞麦壳价廉，透气性好，可随时调节枕头的高低。蒲绒：质地柔软，透气性好，可随时调节高低。绿豆壳：不仅透气性好，而且清凉解暑，如果加上适量的茶叶或薄荷则更好。

 

2、保暖：

颈椎保暖很重要，无论冬夏。披肩是保护好颈背部的好物件。尤其在空调房，备上一件披肩，可以抵御空调带来的不适。偶然有受寒现象，给自己煎一碗驱寒汤。

 

3、颈椎操：

进行颈部操的锻炼，有利于恢复颈椎。比较简单的“米字操”，头部分别向上，下，左，右几个方向有规律地进行活动。切记做颈椎操的时候，动作一定要慢，要缓。过于剧烈反而会加重病情。并且，颈椎操不适用于所有类型的颈椎病，椎动脉型颈椎病、交感型颈椎病等颈椎病类型就不适合做米字操。采取哪种锻炼方法，一定要根据个人不同病情情况，谨遵医嘱，切不可随意选择。

 

4、按摩：

用手指自上而下按摩颈部两侧肌肉，放松两侧肌肉。

用食指和其余四指捏颈部中间肌肉。

双手抱后脑勺，头用力向后靠，手用力向前推，形成力量相对抗。

用食指和大拇指按摩颈后两侧枕骨下方，发际两边大筋外侧的凹陷处：风池穴。

按摩的力度一定不要过重，否则会适得其反，加重病情。

 

5、饮食：

中医认为胡桃、山萸肉、生地、黑芝麻、牛骨等具有补肾髓功能，可以把这些材料加入到你的晚餐中，以起到强壮筋骨，推迟肾与脊柱衰退的效果。

 

6、热敷：

将小茴香些许、盐250克一起炒热，装入布袋，放在颈背部热敷30分钟。每日1次。可改善颈背部血液循环，缓解肌肉痉挛。    

\"平时怎样保护颈椎\" 

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


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我的颈椎起初不是严重，但是已经出现手臂开始发麻，头发晕，不能低头的现象了，在治疗过程中，我开始理疗，各种针灸，拔罐正骨，2个月了只稍微缓解了一下，还是没好，太受罪了啊！我以为我完了，都奔溃了！后来过年的时候，表姐来我家，她看我心情特别差，问我怎么啦，我就老老实实告诉她颈椎病全过程，她说在治疗的同时，你不能说回到家就什么都不干了，光躺床上休息了，这样也不能更早的恢复。你自己要在生活中采取自我疗法：

\"颈椎病治好了 


1、先将头部和颈部向左侧弯，然后将左手环过头顶上方去接触自己的右耳，将这动作保持一小段时间后恢复到初始位置。然后反方向做同样动作，反复做5～10次。

 

2、先低头含胸，将两臂在胸前交叉，左臂在上方，两臂要尽量伸向对侧，然后挺胸，并将两臂展开外旋，屈曲的肘部需要与肩相平，头颈向左旋转并使眼睛看着左手，保持这一动作片刻后恢复原位，然后反方向做相同动作。重复5到10次。

 

3、先将头颈部向左旋转，在旋转的同时用左手经过身体前逐渐伸向右肩膀的上方，在停留片刻后回到最初始的位置。然后反方向做同样动作，反复做5～10次。

 

通过一段时间的训练，果然，效果很好，我现在颈椎虽然说没有彻底康复，但是我发现了希望，就像发现新大陆一样，我很激动，也很感谢表姐告诉我的治疗方法和操作方法，以此献给需要帮助的患者，和我一样的患者，有需要的话，可以跟着动作每天锻炼，你将有意想不到的收获！


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【男子养生会所按摩后全身麻木 会所：没收钱无责任】4月22日，广东东莞一男子在养生会所拔火罐放松一下，但扭了一下脖子就昏迷了。虽经过医院紧急抢救得到缓解，但是手脚和嘴还是麻木，需要进一步治疗。养生馆表示不再负责。当地工商 、卫生等部门已经介入调查。

 

\"养生会所按摩后全身麻木

 

对此有网友表示：

 

云开见月明丶：医学生杀小白鼠用的都是颈椎脱臼法……脖子这个东西，按一按可以，乱扭那就风险大了

 

一只奔跑的兔zi：不再负责？先把负责人判了刑

 

wamq0528：没收钱就不算嫖了[允悲]

 

小艾同学诶：就算是朋友，把人家弄伤了，还不得赔钱？？？这老板神逻辑啊


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我长期在电脑前工作，最近几个月以来由于经常会失眠、烦躁、发怒、焦虑、忧郁，感觉颈椎很生硬，有时会伴随头痛、头晕的症状。想问问年轻人颈椎病可以治好吗？


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