{"countAll":0,"orderType":null,"readLevel":"0","lyTopicReq":{"id":"1812","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":null,"content":null,"barId":"1812","topicTypeId":null,"topicThemeId":"1029","readLevel":0,"files":null,"clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":null},"lyBarModerators":{"list":[{"id":"46fa900a985c11e8972100163e0462f1","isDel":0,"createAt":1533438176788,"createBy":"6cf36e0b8ef511e8972100163e0462f1","createName":"思无邪","updateAt":0,"updateBy":null,"updateName":null,"applyId":"0da1d2a8985c11e8972100163e0462f1","userId":"6cf36e0b8ef511e8972100163e0462f1","webType":0,"barId":"1812","status":0,"forumUser":{"id":"6cf36e0b8ef511e8972100163e0462f1","isDel":0,"createAt":1532404538078,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"思无邪","password":"prq13579","level":0,"nickName":"思无邪","realName":null,"signName":"用舍之权在人 而行藏之道在我 身可隐 而不可屈 道可潜 而不可枉","head":null,"phone":null,"mobile":null,"wechat":null,"qq":null,"email":"451542024@qq.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"","userLevel":0,"modifyNameCount":1}},{"id":"1448734e8ebb11eeb7a200163e0462f1","isDel":0,"createAt":1701264451283,"createBy":"6f08827db09911e6927f00163e04584d","createName":"海总剑客","updateAt":0,"updateBy":null,"updateName":null,"applyId":"0c622da88ebb11eeb7a200163e0462f1","userId":"6f08827db09911e6927f00163e04584d","webType":0,"barId":"1812","status":0,"forumUser":{"id":"6f08827db09911e6927f00163e04584d","isDel":0,"createAt":1479808372065,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"海总剑客","password":"yiren2921","level":0,"nickName":"洞医客服微信2276635444","realName":null,"signName":"洞医网提醒您：请仔细阅读产品说明书或者在医务人员的指导下购买和使用，禁忌内容或者注意事项详见说明书","head":null,"phone":null,"mobile":null,"wechat":null,"qq":null,"email":"756954943@qq.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110108","userLevel":0,"modifyNameCount":1}}],"list4Map":null,"pageBegin":0,"pageSize":8,"pageNumber":1,"totalPage":1,"totalRow":2},"metaSearch":{"description":"颈椎病网站_颈椎病论坛为您提供:颈椎病的症状怎么治疗_颈椎病的自我治疗方法_颈椎病头晕怎么办才好_颈椎病病友的治疗经验等相关信息，让病友在便捷的求医路上不花一分冤枉钱。","keywords":"颈椎病网站 颈椎病论坛 颈椎病康复论坛 颈椎病友论坛","title":"颈椎病网站_颈椎病论坛_颈椎病康复论坛_颈椎病友论坛","channels":null},"data":{"list":[{"id":"27763","isDel":0,"createAt":1572944995786,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"颈椎病的表现","content":"

在找良医网颈椎病友交流群内，有病人曾经讨论过颈椎病的表现，找良医网告诉你，当出现以下症状时，要警惕你可能得了颈椎病哦！我们一起来看一下颈椎病的症状。

 \"颈椎病的表现\"

1、颈痛和颈部发僵，不能做点头、仰头及转头活动。

2、上肢疼痛或麻木。

3、双手无力、不灵活，写字、系扣、持筷等动作难以完成，手持东西易掉落；脚踩棉花的无力感。

4、眩晕、头痛或偏头痛、头沉、枕部痛，睡眠欠佳、记忆力减退、注意力不易集中等。

5、多汗、无汗、畏寒或发热，有时感觉疼痛、麻木。

6、发作性头晕，眼前有重影，有时还会恶心、呕吐、听力下降。

 

日常怎样防治颈椎病？

 

1、选择合适的枕头与睡姿。枕头应硬度适中，高度以12~15cm为宜。习惯仰卧位的，可将枕头置于颈下，使头部略后仰；习惯侧卧的，将枕头调整到与肩等高的位置，保持头颈在同一水平面上。

 

2、避免长时间低头工作或使用电脑，工作1小时左右应变换一下体位；避免受凉、潮湿，少吸烟。

 

3、无症状者可每天做些颈部屈伸活动锻炼(低头、仰头或转头)，加强颈背肌肉的力量锻炼。

 

4、颈椎病病程长，病情常有反复，要消除紧张恐惧心理，又要防止消极心态、应积极治疗。    

\"颈椎病的表现\" 

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


","barId":"1812","topicTypeId":"2","topicThemeId":"1029","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1284,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1572944995791,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1572944995791,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"425fdc1d2e6111e8a3d800163e04584d","isDel":0,"createAt":1521785589502,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"求一红颜笑看余生","password":"zx13401068656","level":0,"nickName":"找良医网问答助手","realName":null,"signName":"找良医网问题解答专员！","head":"http://01luntan.com/ly_img/1539831954338.png","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"1769604826@qq.com","address":null,"identityType":5,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110114","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"27676","isDel":0,"createAt":1572595238136,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"颈椎不好的身体反应","content":"

在找良医网的颈椎病交流群内，有病人曾经问过颈椎不好的身体反应是什么？找良医网告诉你，出现这些不适，说明你的脊椎出事了!

\"颈椎不好的身体反应\" 

脊椎正不正，从体型上就能看出来。脊椎健康的人往往身材挺拔，肩膀端正，姿态优美。脊椎出问题的人则多有驼背、肩膀高低不平、身体僵硬的烦恼。除此之外，脊椎方面的疾病还会牵累到内脏器官，造成内脏的疾病。

 

出现这些不适，说明你的脊椎出事了!

 

经常落枕

 

落枕通常表现为睡前没有任何不适，睡醒后却感到颈部、背部酸痛，颈部活动不便。一般来说，落枕是因为睡觉姿势不正确或者枕头高低不合适而导致的肌肉酸痛，不需要治疗，一两天就可以康复，但如果出现频繁的落枕，就可能是脊椎出事了。

 

脊椎有一定的生理曲度，但由于我们没有正确的使用它，比如在电脑前一坐就是几小时、低头玩手机、仰头看电视、趴着看书等，它的生理曲度会慢慢发生变化，变得僵直，过度前屈，颈椎的灵活性会因此下降，变得极易受伤。颈椎脆弱了，落枕的概率自然就变大了。

 

转脖子时发出“咔咔”声

 

久坐之后活动身体、转动脖子发出“咔咔”声，临床上称为颈椎“弹响”。“弹响”可以分为两种：一种是生理性弹响，另一种是病理性弹响。

 

生理性弹响：

 

在颈椎关节之间有一种负责润滑关节的液体，它含有氧气、氮气、二氧化碳等气体，这些气体及容易形成气泡。我们活动颈部时，气泡破裂，发出声响，就是生理性颈椎弹响，是正常的。

 

病理性弹响：

 

长期保持一个姿势，可能让关节发生移位，转动颈部时他们要回到原来的位置，就会发生声响。这种弹响是病理性弹响。

 

除此之外，颈部肌肉过多运动或长时间保持静止状态导致损伤，局部出现无菌性炎症，都使得颈椎关节之间的接触面变得不再光滑，从而发生弹响，也属于病理性弹响。

 

生理性弹响和病理性弹响该如何区分呢？

 

一般来说，我们转动脖子发出的弹响结束后，颈部的僵硬，酸痛的到有效缓解，属于生理性弹响；得不到缓解，并伴有头晕、四肢麻木等症状则属于病理性弹响。听到生理性颈椎弹响不需要紧张，然而任其发展，就有可能转化成病理性颈椎弹响，变成颈椎病。

 

总觉得脖子、后背发凉

 

很多人总是感到脖子、后背发凉，即便是骄阳似火的夏季也是一样。造成这种情况的原因很多，如感冒发热、缺铁、低血压、肩周炎，以及颈椎病。

 

颈椎病变可能会使颈椎的椎管容积缩小，也就是颈椎管狭窄，致使脊髓神经的空间和供血减少，造成脖子、后背发凉。还有部分人四肢也会发凉，这是因为负责调解血管舒张的交感神经被病变的脊椎关节压迫，造成皮肤血管收缩，从而皮肤发凉。

 

那么，该怎样判断是不是由颈椎病引发的脖子、后背发凉呢？这要看是否伴随有四肢发冷发麻，眩晕、耳鸣、颈背部肌肉酸痛、僵硬等症状。如果在脖子、后背发凉的同时还出现一两种情况，就要提高警惕，多多关注我们的脊椎了。   

\"颈椎不好的身体反应\" 

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


","barId":"1812","topicTypeId":"2","topicThemeId":"1029","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1354,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1572595238139,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1572595238139,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"425fdc1d2e6111e8a3d800163e04584d","isDel":0,"createAt":1521785589502,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"求一红颜笑看余生","password":"zx13401068656","level":0,"nickName":"找良医网问答助手","realName":null,"signName":"找良医网问题解答专员！","head":"http://01luntan.com/ly_img/1539831954338.png","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"1769604826@qq.com","address":null,"identityType":5,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110114","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"27461","isDel":0,"createAt":1571647992293,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"怎么知道得了颈椎病","content":"

\"怎么知道得了颈椎病\"

\"怎么知道得了颈椎病\"

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


","barId":"1812","topicTypeId":"2","topicThemeId":"1029","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1028,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1571647992298,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1571647992298,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"425fdc1d2e6111e8a3d800163e04584d","isDel":0,"createAt":1521785589502,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"求一红颜笑看余生","password":"zx13401068656","level":0,"nickName":"找良医网问答助手","realName":null,"signName":"找良医网问题解答专员！","head":"http://01luntan.com/ly_img/1539831954338.png","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"1769604826@qq.com","address":null,"identityType":5,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110114","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"27456","isDel":0,"createAt":1571646940021,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"颈椎病的危险性的后果","content":"

在找良医网颈椎病交流群内，有病人曾经问过关于颈椎病的危险性的后果，你知道吗？颈椎病引起走路不稳、腿脚麻木，温建民教授说过：发展下去就是瘫痪。

\"ca2e9c4245057e843b3f97843810fb48.jpg\"/ 

夏天的时候，闷热高温的夏天吹着凉爽的空调，简直是标配，虽然身体暂时爽了，但是却给颈椎病埋下了伏笔。从医院骨科门诊看病的患者中可以看出来，颈椎病的患者明显增加。其实颈椎病的发病本身是没有季节性的，但季节和环境的变化却对颈椎病有一定的影响。

 

夏天为什么颈椎病患者多？

 

因为空调。夏天空气潮湿，“桑拿天”把人热的不行，为了快速 “降温”，许多人把空调温度开得很低，甚至就站在空调前面吹冷风。

 

颈椎如果很健康，吹空调自然没问题。但很多人有潜在的颈椎病，如果长时间直吹空调或风扇就很容易诱发颈椎病，因为温度过低容易会引起颈部肌肉痉挛和神经水肿，从而引发颈椎病的症状，这也就是我们经常所说的“着凉，受风”。

 

尤其是在睡眠状态下，人体处于放松状态，各个系统机能暂时下降，在空调温度过低或者直接吹电风扇的环境下入睡，就很容易发病。

 

不同时期颈椎病的临床表现

 

早期颈椎病

 

1、颈部出现硬块或疼痛

如果颈部突然变粗或出现迅速增大的硬块，最好及时就医。有时也会感觉腰部持续性钝痛、牵扯样痛，平卧时减轻易被忽略。

 

2、摔跤

放松脖子肌群，可以改善身体的平衡问题。观察患者走路是否平稳，也能发现其颈椎功能是否正常。

 

3、手麻、晕眩和头痛

可能是由于颈椎压迫到了颈部韧带跟神经。

 

4、心慌、气短、耳鸣、失眠、胸闷

一些与内脏相关的疾病，也是颈椎导致的，临床上很多见。

 

发病时期颈椎病

 

1、颈腰背剧烈疼痛

颈腰背痛是颈椎病最为常见的症状表现，有一种疼痛为突发的腰部痉挛样剧痛，难以忍受，需卧床休息，多为椎间盘纤维破裂。

 

2、眩晕

眩晕也是大多数患者会出现的症状表现，因为受到颈椎增生性改变的压迫，出现一过性脑供血不足时，就容易出现眩晕，还可能会出现恶心、呕吐、头痛、出汗等症状。很多颈椎病患者，都会在突然扭头时，出现眩晕，严重时还会发生猝倒。

 

3、肌力减弱

颈椎病也会导致肌力减弱，因为颈椎病患者运动神经会受到损伤，所以持物时费力，部分颈椎病患者持物时易脱落，出现明显的运动功能障碍。

 

4、吞咽障碍

由于颈椎位于食管的后壁，受到颈椎前缘骨质的直接压迫、植物神经紊乱，造成食管痉挛或过度松弛时，会出现吞咽困难的症状。

 

严重时期颈椎病

 

1、吞咽困难是严重的颈椎病的症状

 

2、下肢瘫痪或排便障碍也是严重的颈椎病的症状表现

患者上肢麻木、疼痛无力、跛行，颈部症状多数轻微易被掩盖。有的伴有尿频、尿急、排尿不净或大小便失禁。

 

3、视力障碍是严重的颈椎病的症状表现

这种视力障碍与颈椎病造成的植物神经功能障碍或大脑视觉中枢缺血有关。

 

4、突然摔倒是重要的症状表现

易被误诊为脑动脉硬化或小脑疾患。常在行走中突然扭头时身体失去支持而猝倒，倒后因颈部位置改变而清醒并站起，不伴昏迷，但多伴有剧烈眩晕或头痛、恶心、呕吐、出汗等症状。

 

5、高血压是严重的颈椎病的症状表现

颈椎病可引起血压升高或降低，这与骨质刺激交感神经有关。病人常伴有颈部疼痛、发紧、上肢麻木等典型表现。    

\"颈椎病的危险性的后果\" 

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


","barId":"1812","topicTypeId":"2","topicThemeId":"1029","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1346,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1571646940022,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1571646940022,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"425fdc1d2e6111e8a3d800163e04584d","isDel":0,"createAt":1521785589502,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"求一红颜笑看余生","password":"zx13401068656","level":0,"nickName":"找良医网问答助手","realName":null,"signName":"找良医网问题解答专员！","head":"http://01luntan.com/ly_img/1539831954338.png","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"1769604826@qq.com","address":null,"identityType":5,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110114","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"27419","isDel":0,"createAt":1571468701838,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"颈椎成直线是颈椎病吗","content":"

在找良医网的颈椎病群内，有病人曾经问过，颈椎成直线是颈椎病吗？找良医网告诉你，头疼、头晕、手臂麻？低头一族，小心你的颈椎变直线。

\"颈椎成直线是颈椎病吗\" 

你是否有过这样的情况？长时间玩手机，或在电脑前工作久了，脖子又酸又疼，僵硬的不得了。头沉，头晕，甚至混天暗地。这可能是由于你颈椎生理曲度变直了，今天就给大家讲一讲颈椎生理曲度变直。

 

正常颈椎和颈椎变直的区别

 

正常的颈椎有曲度

 

从侧面看，人体在端坐或站立时，健康情况下的颈椎并不是直的，而是有一段向前突出的弧度。在医学上，把这向前凸出的弧度，称之为颈椎的生理曲度。

 

颈椎由7块小骨头层叠而成，能支撑头部重量的关键就在于颈椎稳定的生物力学结构。颈椎C形生理曲度的存在，能增强颈椎的弹性，减轻和缓冲重力的震荡，防止脊髓和大脑的损伤。

 

变直的颈椎

当长时间低头、枕头太高、半坐半躺玩手机、看电视、长时间穿高跟鞋、喜欢跷二郎腿等。颈椎缺少活动、脊柱损伤、脊柱钙化时，这个弧度就会逐渐消失，变直，这就是颈椎生理曲度变直。更严重的情况，颈椎向相反的方向弯曲，称为返弓。

 

颈椎变直会怎样，有什么危害？

 

颈椎变直的危害

 

颈椎生理曲度的存在，产生增加颈椎的弹性，减轻和缓冲重力的震荡，防止对脊髓和大脑的损伤的作用。一旦颈椎生理曲度变直，就降低了颈椎对头部的减震作用。

 

轻则会出现头、颈、肩、背、手臂酸痛，颈脖子僵硬，活动受限，头晕、呕吐等症状。这是因为颈椎曲度变直引起一系列头部肌肉、韧带慢性损伤及椎体生物力学不平衡，进而导致颈椎退行性病变，并导致脊髓、神经根损伤，脑供血不足等。

 

颈椎变直不治疗会怎样？

 

如果不及时治疗，重则会产生一系列并发症。

 

1、如颈椎前缘压迫食管后壁而引起食管狭窄，骨刺形成过快使食道周围软组织发生刺激而造成吞咽障碍。

 

2、颈椎病造成自主神经紊乱及椎基底动脉供血不足而引发视力障碍。

 

3、颈背神经根受颈椎骨刺的刺激和压迫引发颈心综合症。

 

4、颈椎病引起血压升高，产生高血压颈椎病。

 

5、神经根受颈椎骨刺压迫引起的胸部疼痛。

 

6、椎体侧束受到颈骨刺的刺激或压迫，导致下肢运动和感觉障碍导致下肢瘫痪。

 

7、颈椎增生性改变压迫椎动脉引起基底动脉供血障碍，导致一时性脑供血不足产生猝倒等。

 

颈椎变直后怎么办？

 

其实，生理曲度变直，是颈椎病的一种。根据不同颈椎病的分型，采取不同的治疗方法。大致从轻到重依次可以采取以下方法。

 

自我疗法

保存正确的坐卧行走姿势，正确的休息与运动，合理的饮食等。

 

牵引疗法

通过牵引力和反牵引力之间的相互平衡，使头颈部相对固定于生理曲线状态，从而使颈椎曲线不正的现象逐渐改变。解除神经、血管、脊髓的压迫，并快速缓解颈椎病症状。增大椎间隙和椎间孔，有利于已外突的髓核及纤维环组织复位。

但在急性期禁止做牵引，防止局部炎症，水肿加重，牵引期活动受限。

 

推拿、针灸治疗

运用手法或器械或针灸在身体一定部位和穴位，沿经过循行的路线，气血运行的方向，运用不同的手法，舒筋活血。

 

理疗法

应用声、光、电、热、磁等作用于人体，以达到治疗和预防目的。

 

药物治疗

内服外敷中药，缓解疼痛，局部消炎，放松肌肉，调理和修复颈椎。

 

手术疗法

通过手术切除病变的椎间盘、骨赘、过于肥厚或骨化的韧带、增生的钩状突、椎板切除或扩大、开放横突孔等，以达到减轻压迫，消除刺激、压迫和粘连的目的，消除脊髓、神经或椎动脉的压迫，改善局部的血液循环。    

\"颈椎成直线是颈椎病吗\" 

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


","barId":"1812","topicTypeId":"2","topicThemeId":"1029","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1168,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1571468701845,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1571468701845,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"425fdc1d2e6111e8a3d800163e04584d","isDel":0,"createAt":1521785589502,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"求一红颜笑看余生","password":"zx13401068656","level":0,"nickName":"找良医网问答助手","realName":null,"signName":"找良医网问题解答专员！","head":"http://01luntan.com/ly_img/1539831954338.png","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"1769604826@qq.com","address":null,"identityType":5,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110114","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"3529","isDel":0,"createAt":1486566179450,"createBy":"b1a5ca4ddfad11e6a61c00163e04584d","createName":"小海螺","updateAt":0,"updateBy":null,"updateName":null,"userId":"b1a5ca4ddfad11e6a61c00163e04584d","title":"老年人颈椎病症状 颈椎病有哪些临床表现","content":"

　　现如今生活中患有颈椎病的患者越来越多，不少老年人也患上了此病，说起老年人颈椎病症状，很多年轻人都不是太了解。但是为了以后能够远离颈椎病，所以大家还是适当的了解一些这方面的相关知识比较好，说不定以后就会用到。想知道颈椎病的症状有哪些以及颈椎病如何自我治疗吗？那就一起来看看吧。

\n

　　老年人颈椎病症状

\n

　　1.神经根型颈椎病

\n

　　(1)老年人具有较典型的根性症状(麻木、疼痛)，且范围与颈脊神经所支配的区域相一致。

\n

　　(2)压头试验或臂丛牵拉试验阳性。

\n

　　(3)影像学所见与临床表现相符合。

\n

　　(4)痛点封闭无显效。

\n

　　(5)除外颈椎外病变如胸廓出口综合征、腕管综合征、肘管综合征、肩周炎等所致以上肢疼痛为主的疾患。

\n

　　2.脊髓型颈椎病

\n

　　(1)临床上出现颈脊髓损害的表现。

\n

　　(2)X线片上显示椎体后缘骨质增生、椎管狭窄。影像学证实存在脊髓压迫。

\n

　　(3)患者除外肌萎缩性侧索硬化症、脊髓肿瘤、脊髓损伤、多发性末梢神经炎等。

\n

　　3.椎动脉型颈椎病

\n

　　(1)曾有猝倒发作。并伴有颈性眩晕。

\n

　　(2)旋颈试验阳性。

\n

　　(3)X线片显示节段性不稳定或枢椎关节骨质增生。

\n

　　(4)多伴有交感神经症状。

\n

　　(5)除外眼源性、耳源性眩晕。

\n

　　(6)除外椎动脉I段(进入颈6横突孔以前的椎动脉段)和椎动脉III段(出颈椎进入颅内以前的椎动脉段)受压所引起的基底动脉供血不全。

\n

　　(7)手术前需行椎动脉造影或数字减影椎动脉造影(DSA)。

\n

　　4.交感神经型颈椎病

\n

　　临床表现为头晕、眼花、耳鸣、手麻、心动过速、心前区疼痛等一系列交感神经症状，X线片颈椎有失稳或退变。椎动脉造影阴性。

\n

 

","barId":"1812","topicTypeId":"2","topicThemeId":"1029","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1710,"score":0,"partCount":0,"replayCount":1,"publishStatus":1,"publishTime":1486566179451,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1564933638930,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"b1a5ca4ddfad11e6a61c00163e04584d","isDel":0,"createAt":1484984778320,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"小海螺","password":"yiren2921","level":0,"nickName":"小海螺78","realName":null,"signName":"开心每一天","head":"http://01luntan.com/ly_img/1484985295689.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"2276635444@qq.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110108","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"3754","isDel":0,"createAt":1486566204955,"createBy":"b1a5ca4ddfad11e6a61c00163e04584d","createName":"小海螺","updateAt":0,"updateBy":null,"updateName":null,"userId":"b1a5ca4ddfad11e6a61c00163e04584d","title":"颈椎病症状 这些现象竟是颈椎病的信号","content":"

　　生活中大多数人的工作都跟电脑有关，所以要时常坐在电脑前，而且一整天都不做任何运动，长时间的坐在电脑前面办公，会导致我们的颈椎出现一定的问题。那您知道颈椎病症状都有哪些吗?您知道颈椎病的自我治疗方法有什么?赶快来跟小编学习一下。

\n

　　颈椎病症状

\n

　　其实生活中的很多的现象都是警示你有可能颈椎病的出现，但是只是我们不知道哪些都是颈椎病发出来的信号，赶快来看看，您是否也有这样的症状。

\n

　　眩晕

\n

　　眩晕(神经内科)是颈椎病患者常见症状表现，多为患者突然扭头时出现眩晕(神经内科)，严重时还会发生猝倒的症状，这是因为颈椎病患者的椎动脉，受到颈椎增生性改变的压迫，出现一过性脑供血不足时，容易出现这种症状，受这一因素的影响，还会使颈椎病患者出现恶心、呕吐、头痛(神经内科)、出汗等植物神经功能紊乱(神经内科)症状。

\n

　　血压不稳

\n

　　颈椎病症状表现为血压不稳，因为颈椎病患者在发病后，会造成患者的交感神经功能出现紊乱，和椎基底动脉供血失常时，容易出现血压不稳定的症状，例如，有些颈椎病患者，经常会出现血压的增高，血压降低的症状。

\n

 

\n

　　吞咽障碍

\n

　　颈椎病患者在初期还会出现吞咽障碍，其主要症状表现为吞咽时，喉咙里出现梗阻感，或感觉食管内有异物，这是由于颈椎病患者食管的后壁，受到颈椎前缘骨质的直接压迫、植物神经紊乱，造成食管痉挛或过度松弛时，会出现吞咽困难的症状。

\n

　　上肢肌力减弱

\n

　　肢肌力减弱是颈椎病症状表现，这为运动神经受损引起的症状，表现为颈椎病患者持物时费力，部分颈椎病患者持物时易脱落。肢体骨骼肌由2根以上的神经共同支配，单独神经受损表现为轻度肌力减弱，主要的神经根受累，可出现明显的运动功能障碍。

\n

　　身体症状

\n

　　颈椎病症状表现多样，患者在患上颈椎病以后，患者往往会表现为心前区疼痛、胸闷、早搏(心胸外科心血管内科)等心律失常(心胸外科心血管内科)等等，这些颈椎病的症状表现，是由于颈背神经后根受颈椎骨刺激和压迫所致。

\n

　　在日常的生活中有什么比较好的窍门来帮助我们缓解颈椎病(骨科神经内科)呢?下面我们一起了解下吧。

\n

　　1、无论是坐姿、站姿、卧姿都要正确，不要长时间的保持同一姿势，尤其是办公室工作者，可利用中途倒水时间活动一下关节及筋骨。

\n

　　2、保持良好的精神状态，加强对疾病的认识，很多朋友容易忽略脊椎病的征兆，对于自身身体变化不够注意，因此一定要重视脊椎病的相关知识。

\n

　　3、加强锻炼、特别是颈部和腰部的活动，可以加强颈部肌肉的锻炼，消除腰肌的疲劳，还可以降低外伤导致脊椎病的机率。

\n

　　4、给颈椎保暖。颈部肌肉的血液循环慢，代谢物质排泄也缓慢，秋冬季节不注意护颈，易使颈椎受寒，增加发病的危险。

\n

　　5、应该挑选硬一点的床，内里全是弹簧的席梦思对脊椎损害相当大。选择合适舒适的寝具，不仅可以安睡无忧，还可以保护身体的关节和韧带不受到伤害。

\n

　　6、打电话的时候尽量避免侧头用耳朵与肩膀夹住电话，尽量使用耳机童话。避免压迫到血管和神经，导致颈部肌肉收缩，容易导致颈椎炎症的发生。

\n

　　7、乘汽车时不宜面部正对汽车行进方向。否则，出现急刹车时，身体猛然向前闪动，使颈椎、腰椎可能在外力作用下前后错位。应采取侧坐或半侧坐姿势，以不致对颈椎造成大的损伤。

\n

 

","barId":"1812","topicTypeId":"2","topicThemeId":"1029","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1669,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1486566204956,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1486566204955,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"b1a5ca4ddfad11e6a61c00163e04584d","isDel":0,"createAt":1484984778320,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"小海螺","password":"yiren2921","level":0,"nickName":"小海螺78","realName":null,"signName":"开心每一天","head":"http://01luntan.com/ly_img/1484985295689.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"2276635444@qq.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110108","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"3325","isDel":0,"createAt":1486566155151,"createBy":"b1a5ca4ddfad11e6a61c00163e04584d","createName":"小海螺","updateAt":0,"updateBy":null,"updateName":null,"userId":"b1a5ca4ddfad11e6a61c00163e04584d","title":"了解不同类型的颈椎病的症状表现","content":"

　　白领人员是患颈椎病的高发人群，所以如果我们属于这种情况的话就应该要对颈椎病的症状表现有所了解了，由于患上了颈椎病这种疾病之后，患者在临床上表现出来的症状还是非常多的，大多数患者都会出现血压不稳，心律不齐以及具体麻木的症状，这些都是颈椎病患者最为常见的症状，要想避免这些症状所带来的危害，大家就要注重对这种疾病的预防，下面我们就来了解一下不同类型的颈椎病的症状表现吧！

\n

　　一、交感型颈椎病。颈椎病临床症状为：头痛或者偏头痛、头晕，可伴有恶心、呕吐，视物不清楚、模糊，视力下降，瞳孔扩大或者缩小，心前区疼痛，血压升高，头颈部以及四肢出汗异常以及耳鸣，听力下降，发音障碍等，颈椎病临床症状为眼花、流泪、鼻塞、心动过缓、血压下降、胃肠胀气等复杂的表现。

\n

　　二、椎动脉型颈椎病。颈椎病临床症状主要为：发作性眩晕，突发性弱视或者失明、复视等，但在短期内可以恢复，可以出现猝然摔倒等表现。而这些颈椎病临床症状大多在头部突然旋转时或者屈伸时发生。

\n

　　三、神经根型颈椎病。这种颈椎病临床症状为：颈枕部或颈肩部疼痛或麻木，呈持续性或阵发性并向上肢及手指放射，可以伴有针刺样或过电样串麻感，当颈部活动或咳嗽、打喷嚏或用力稍大时疼痛及串麻感可加重;同时也可以有上肢肌肉萎缩、发沉、酸痛无力、动作不灵活等现象。这类颈椎病是由于神经根受到刺激或压迫后出现的。

\n

　　四、脊髓型颈椎病。这种颈椎病临床症状多以隐性侵袭的形式发展，一般很少见，是由于脊髓供血不足导致功能性障碍而产生的。

\n

 

","barId":"1812","topicTypeId":"2","topicThemeId":"1029","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1863,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1486566155153,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1486566155151,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"b1a5ca4ddfad11e6a61c00163e04584d","isDel":0,"createAt":1484984778320,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"小海螺","password":"yiren2921","level":0,"nickName":"小海螺78","realName":null,"signName":"开心每一天","head":"http://01luntan.com/ly_img/1484985295689.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"2276635444@qq.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110108","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"3119","isDel":0,"createAt":1486566131319,"createBy":"b1a5ca4ddfad11e6a61c00163e04584d","createName":"小海螺","updateAt":0,"updateBy":null,"updateName":null,"userId":"b1a5ca4ddfad11e6a61c00163e04584d","title":"颈椎病的早期症状有哪些","content":"

　颈椎病作为一种常见的疾病，已经严重危害好人们的身体健康，而且患上颈椎病的年龄也越来越趋于年轻化。如果一旦发生颈椎病就会给人们的工作生活带来严重的影响。所以颈椎病一定要做到早发现早治疗。那么颈椎病有哪些早期的症状呢，下面我就给大家介绍一下这方面的内容：

\n

　　1、吞咽障碍：在吞咽时喉咙有梗阻感、食管内有异物感，少数人有恶心、呕吐、声音嘶哑、干咳、胸闷等症状。这是由于颈椎前缘直接压迫食管后壁而引起食管狭窄，也可能是因骨刺形成过速使食道周围软组织发生刺激反应所引起。

\n

　　2、视力障碍：表现为眼睛视力下降、眼胀痛、怕光、流泪、瞳孔大小不等，甚至出现视野缩小和视力减弱，个别患者甚至还可能发生失明。这与颈椎病造成自主神经紊乱及椎--基底动脉供血不足而引发的大脑枕叶视觉中枢缺血性病损有关。

\n

　　3、颈心综合征：表现为心前区疼痛、胸闷、心律失常(如中搏等)及心电图ST段改变，易被误诊为冠心病。这是颈背神经根受颈椎骨刺的刺激和压迫所致。

\n

　　4、高血压颈椎病：可引起血压升高或降低，其中以血压升高为多，称为“颈性高血压“这与骨质刺激交感神经有关。与单纯的高血压病人不同的是，有颈椎病的患者还常伴有颈部疼痛、上肢麻木等现象是颈椎病并发症之一，但由于颈椎病和高血压病皆为中老年人的常见病，故两者常常并存。

\n

　　5、胸部疼痛：表现为起病缓慢的顽固性的单侧胸大肌和乳房疼痛，检查时有胸大肌压痛。这与颈6和颈7神经根受颈椎骨刺压迫有关。

\n

　　6、下肢瘫痪：早期表现为下肢麻木、疼痛、跛行，有的患者在走路时有如踏棉花的感觉，个别患者还可伴有排便、排尿障碍，如尿频、尿急、排尿不畅或大小便失禁等。这是因为椎体侧束受到颈骨刺的刺激或压迫，导致下肢运动和感觉障碍所致。

\n

　　7、猝倒：常在站立或走路时因突然扭头出现身体失去支持力而猝倒，倒地后能很快清醒，不伴有意识障碍，亦无后遗症。此类病人可伴有头晕、恶心、呕吐、出汗等植物神经功能紊乱的症状。这是由于颈椎增生性改变压迫椎动脉引起基底动脉供血障碍，导致一时性脑供血不足所致。

\n

 

","barId":"1812","topicTypeId":"2","topicThemeId":"1029","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1425,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1486566131320,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1486566131319,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"b1a5ca4ddfad11e6a61c00163e04584d","isDel":0,"createAt":1484984778320,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"小海螺","password":"yiren2921","level":0,"nickName":"小海螺78","realName":null,"signName":"开心每一天","head":"http://01luntan.com/ly_img/1484985295689.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"2276635444@qq.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110108","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"2911","isDel":0,"createAt":1486566107879,"createBy":"b1a5ca4ddfad11e6a61c00163e04584d","createName":"小海螺","updateAt":0,"updateBy":null,"updateName":null,"userId":"b1a5ca4ddfad11e6a61c00163e04584d","title":"患上颈椎病有哪些患病症状","content":"

　 　如果我们的脖子一动总是会咔咔响地方话就应该要注意了，因为这很有可能是患了颈椎病的症状表现，那么颈椎病出现了以后都有些什么样的症状表现呢，颈椎病的症状是非常复杂的，大多数患者都是由轻往中的病情发展，对于这项慢性疾病的发生，给患者也增加了许多生活负担，特别容易几个类型混合在一起出现，在治疗时就会增加负担，那么，颈椎病都有哪些发病症状呢？

\n

  患上颈椎病有哪些患病症状

\n

　　它的主要症状是头，颈，肩，背，手臂酸痛，颈脖子僵硬，活动受限，颈肩酸痛可放射至头枕部和上肢，有的伴有头晕，房屋旋转，重者伴有恶心呕吐，卧床不起，少数可有眩晕，猝倒，有的一侧面部发热，有时出汗异常，肩背部沉重感，上肢无力，手指发麻，肢体皮肤感觉减退，手握物无力，有时不自觉的握物落地，另一些病人下肢无力，行走不稳，二脚麻木，行走时如踏棉花的感觉，当颈椎病累及交感神经时可出现头晕，头痛，视力模糊，二眼发胀，发干，二眼张不开，耳鸣，耳堵，平衡失调，心动过速，心慌，胸部紧朿感，有的甚至出现胃肠胀气等症状，有少数人出现大，小便失控，性功能障碍，甚至四肢瘫痪，也有吞咽困难，发音困难等症状，这些症状与发病程度，发病时间长短，个人的体质有一定关系，多数起病时轻且不被人们所重视，多数能自行恢复，时轻时重，只有当症状继续加重而不能逆转时，影响工作和生活时才引起重视，如果疾病久治不愈，会引起心理伤害，产生失眠，烦躁，发怒，焦虑，忧郁等症状。

\n

　　颈椎病的临床症状较为复杂，主要有颈背疼痛，上肢无力，手指发麻，下肢乏力，行走困难，头晕，恶心，呕吐，甚至视物模糊，心动过速及吞咽困难等，颈椎病的临床症状与病变部位，组织受累程度与个体差异有一定关系。

\n

　　1.阅读有关颈椎病的书，掌握用科学的手段防治疾病。

\n

　　2.保持乐观精神，树立与疾病艰苦抗衡的思想，配合医生治疗，减少复发。

\n

　　3.加强颈肩部肌肉的锻炼，在工间或工余时，做头及双上肢的前屈、后伸及旋转运动，既可缓解疲劳，又能使肌肉发达，韧度增强，从而有利于颈段脊柱的稳定性，增强颈肩顺应颈部突然变化的能力

\n

　　4.避免高枕睡眠的不良习惯，高枕使头部前屈，增大下位颈椎的应力，有加速颈椎退变的可能。

\n

　　5.注意颈肩部保暖，避免头颈负重物，避免过度疲劳，坐车时不要打瞌睡。

\n

　　6.及早，彻底治疗颈肩、背软组织劳损，防止其发展为颈椎病。

\n

　　7.劳动或走路时要防止闪、挫伤。

\n

　　8.长期伏案工作者，应定时改变头部体位，按时做颈肩部肌肉的锻炼。

\n

　　9.注意端正头、颈、肩、背的姿势，不要偏头耸肩、谈话、看书时要正面注视。要保持脊柱的正直。

\n

　　10中医认为胡桃、山萸肉、生地，黑芝麻等具有补肾髓之功，合理地少量服用可起到强壮筋骨，推迟肾与关节退变的作用。

\n

 

","barId":"1812","topicTypeId":"2","topicThemeId":"1029","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1324,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1486566107880,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1486566107879,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"b1a5ca4ddfad11e6a61c00163e04584d","isDel":0,"createAt":1484984778320,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"小海螺","password":"yiren2921","level":0,"nickName":"小海螺78","realName":null,"signName":"开心每一天","head":"http://01luntan.com/ly_img/1484985295689.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"2276635444@qq.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110108","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null}],"list4Map":null,"pageBegin":0,"pageSize":25,"pageNumber":1,"totalPage":1,"totalRow":10},"focus":0,"userDtos":[],"currCount":0,"lyBar":{"id":"1812","isDel":0,"createAt":1483430776908,"createBy":"system","createName":"system","updateAt":0,"updateBy":null,"updateName":null,"userId":null,"name":"颈椎病","type":102,"twoCode":"http://zhao01.com/zly_img/zly_wx.jpg","image":null,"provinceId":null,"cityId":null,"illId":"439ec954badb11e6a61c00163e04584d","hospitalId":null,"keyWord":null,"totleTopic":0,"barDesc":null,"discussBarType":null,"metaSearch":"{\"description\":\"颈椎病网站_颈椎病论坛为您提供:颈椎病的症状怎么治疗_颈椎病的自我治疗方法_颈椎病头晕怎么办才好_颈椎病病友的治疗经验等相关信息，让病友在便捷的求医路上不花一分冤枉钱。\",\"keywords\":\"颈椎病网站 颈椎病论坛 颈椎病康复论坛 颈椎病友论坛\",\"title\":\"颈椎病网站_颈椎病论坛_颈椎病康复论坛_颈椎病友论坛\"}","adInfo":null},"foodCouponValThan":null,"zlyTopic":{"id":"1812","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":null,"content":null,"barId":"1812","topicTypeId":null,"topicThemeId":"1029","readLevel":0,"files":null,"clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":null},"pageTopics":{"list":[],"list4Map":null,"pageBegin":0,"pageSize":10,"pageNumber":0,"totalPage":0,"totalRow":0},"herfList":[],"forumUserFocusBar":{"id":null,"isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"barId":null,"barName":null,"barType":0,"webType":0,"userType":0}}