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拇外翻的具体表现一般为大拇趾出现向小脚趾方向偏斜、向外翻，大拇趾内侧的关节突出、增厚，甚至与第二脚趾交叉、重叠畸形，严重者第二第三足趾底增厚或有老茧形成，行走时足趾疼痛，患者往往买不到可以穿的，哪怕是一般的鞋子，严重者甚至导致骨盆、腰椎的疾患。那么，怎样防止拇外翻越来越严重？

  一少：尽量少穿尖头，使得前足被动挤压的鞋子；拇外翻在穿高跟鞋的人群中患病概率大大增加，因此它与后天不正确的穿鞋方式有很大关系。

二矮：指鞋跟的高度最好在2厘米-4厘米之间；

三多：意味着鞋柜中至少要有几类鞋子，适合不同场合穿，如上班时的高跟鞋与坡跟两双皮鞋，轮换着穿。日常生活中要多穿布鞋、休闲鞋，运动时穿运动鞋；

四练：一有机会就多活动脚趾，可以尝试用脚趾练习类似抓毛巾、抓玻璃球等动作，赤足行走也是不错的锻炼方式，如果能配合使用敏斯特的牵拉锻炼小带子，则效果更好；

五加垫：这一方法主要针对已出现拇外翻但并不严重的患者，可以使用分趾垫、夜间拇外翻矫正器或足弓鞋垫来减轻症状、防止进一步加重。

通过这几点可以预防拇外翻越来越严重，另外需要注意的是，该病与先天性因素有一定关系，祖辈中有拇外翻的，儿孙中出现的概率大大增加。所以一旦发现要尽快治疗。如果您脚趾的疼痛已经达到保守治疗所不能缓解的程度，或者拇外翻已进展到中重度且出现畸形，那么应该尽早手术，手术治疗拇外翻术后足功能改善更好。因此，越早手术对于患者的生活和治疗收益将会越好。

\"怎样防止拇外翻越来越严重\"

 欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说

 


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是不是传统手术效果还好啊，拇外翻传统手术好还是微创手术好？我都不敢做微创了


","barId":"1818","topicTypeId":"2","topicThemeId":"1032","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":2084,"score":0,"partCount":0,"replayCount":1,"publishStatus":1,"publishTime":1574057556851,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1574057696825,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"8abb11d0af1511e7a3d800163e04584d","isDel":0,"createAt":1507789271266,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"良药苦口","password":"zx13401068656","level":0,"nickName":"周良药","realName":null,"signName":"良药苦口利于病，忠言逆耳利于行！","head":"http://01luntan.com/ly_img/1516263139285.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"langlixunta@163.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110114","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"27564","isDel":0,"createAt":1572078277596,"createBy":"8abb11d0af1511e7a3d800163e04584d","createName":"良药苦口","updateAt":0,"updateBy":null,"updateName":null,"userId":"8abb11d0af1511e7a3d800163e04584d","title":"脚趾拇外翻有什么症状","content":"

请问一下，脚趾拇外翻有什么症状？我平常走路穿鞋都不怎么疼，就是会经常性的阵痛，不运动也会


","barId":"1818","topicTypeId":"2","topicThemeId":"1032","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1984,"score":0,"partCount":0,"replayCount":1,"publishStatus":1,"publishTime":1572078277597,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1572078337393,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"8abb11d0af1511e7a3d800163e04584d","isDel":0,"createAt":1507789271266,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"良药苦口","password":"zx13401068656","level":0,"nickName":"周良药","realName":null,"signName":"良药苦口利于病，忠言逆耳利于行！","head":"http://01luntan.com/ly_img/1516263139285.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"langlixunta@163.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110114","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"27421","isDel":0,"createAt":1571469600020,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"拇外翻与高跟鞋","content":"

在找良医网的拇外翻交流群内，有病人曾经问过关于拇外翻与高跟鞋的一些事宜，找良医网告诉你，高跟鞋虽美却是拇外翻隐患，常练4招足趾操，与高跟鞋和谐共处。

\"拇外翻与高跟鞋\" 

夏天到了，爱美女士们纷纷穿起了高跟鞋，有些鞋跟高的脚丫都要立起来了，殊不知这样的鞋子对足部的伤害很大，最常见的就是崴脚、引发拇外翻畸形。

 

我是反对女同志穿高跟鞋的，所以无论是对医院同事，还是对亲朋好友，只要目测到女同志高跟鞋可能超过3厘米，就会提醒：“你这鞋跟太高了，小心以后得拇外翻。”

 

什么是拇外翻？

 

足拇趾外翻不是什么罕见病，穿高跟鞋的女性容易得，表现是脚拇趾根部向内鼓起一个包，拇指向外侧倾斜超过15度的症状，看起来好像大头蛇，俗称“脚孤拐”，也叫大脚骨。

 

畸形发展严重时会感觉到疼痛，影响日常行走。中国至少一个亿的人患有拇外翻，只是并非每一个人都有症状。但就算是这样，依然阻挡不了女同志们对高跟鞋的迷恋。

 

预防拇外翻，少穿高跟鞋

 

这是门诊与一位女士的对话：

 

“温教授，我特别喜欢穿高跟鞋，现在左脚已经有点拇外翻了，您给做个手术吧？”

 

“做手术没问题，但手术后至少一年不能穿高跟鞋。”

 

话音未落，女同事惊叹，“要一年啊，那不行，我必须得穿高跟鞋的，还是先不做了吧。”

 

门诊中总能遇见这样的“高跟鞋迷”，虽然也警告过她们“你现在还年轻，等到四五十岁，疼的症状就会加重了，到时候就该难受了，所以还是早治早防的好。”

 

拇外翻的日常预防中，最重要的就是“少穿高跟鞋”。对于工作需要或实在要穿高跟鞋的情况，注意每天穿鞋站立或走路不要超过3小时。但很多人还是无法放下对高跟鞋的迷恋，所以今天教大家一套拇外翻足趾保健操，帮助预防大脚骨畸形。

 

4招足趾保健操，预防畸形进展

 

1.大拇趾拉皮筋

用一根橡皮筋拴住两只脚的大拇趾，然后向两侧拉伸，就像在用手做拉力器一样。每次做30个来回，每天坚持。这样能反方向力的作用，可以避免出现拇指向内倾斜过度，从而预防拇外翻发生。

 

2.五个脚趾拉皮筋

在前脚掌即足趾头根部套上橡皮筋，然后尽力张开五个脚趾头，坚持几秒，放松收拢后再张开，每次做30组，每天坚持做，增加足趾力量。

 

3.五个脚趾夹东西

用一些有弹性橡皮管或纱布卷放在脚趾中间，用手把相邻两个脚趾之间捏在一起10秒，每次做30下，每天坚持，使五个脚趾更灵活。

 

4.用脚趾抓毛巾

坐在椅子上，地上放一块毛巾，用脚指头夹起毛巾，坚持几秒放下，反复30次，每天坚持，可以锻炼脚趾柔韧性和抓力，增强足底肌肉力量。

 

拇外翻有遗传性，发病率女多于男，如果母亲或祖辈有拇外翻，更应少穿高跟鞋、多做足趾保健操。    

 \"拇外翻与高跟鞋\"

下载二维码，微信识别，观看温建民教授主讲的《拇外翻解密》

\"拇外翻与高跟鞋\"

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


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在找良医网的拇外翻病人交流群内，有病人讲述了自己的治疗经理，71岁患者为治拇外翻被切脚趾，畸形疼痛更严重！重修后终于不疼了。在本文中，找良医网为您讲解拇外翻正确治疗方法。

\"拇外翻正确治疗方法\" 

找良医网今天要跟大家分享的案例是来自福建省的耿姐。耿姐的性格就如同她的名字一样，直爽、热情、心地善良。但是在这五年多的时间里，耿姐却遇到了一个无可奈何的事情。

 

在五年前，因为左脚拇外翻伴第二趾关节脱位，畸形严重、走路疼痛到当地医院就诊，医院的治疗方式是左足第二趾截断术，但术后效果不佳，拇外翻畸形仍然存在，疼痛没有缓解。偶然的机会了解到温建民教授，于是来找温教授做了左脚拇外翻修复手术。术后拇外翻畸形消失，左足疼痛缓解。

 

本以为这次彻底摆脱了拇外翻困扰，结果大约一年前，右脚开始出现拇外翻症状，合并拇囊炎，红肿疼痛、影响行走。为了图方便，在就近的医院就诊，医院说可以做“微创拇外翻手术”，但是术后，外翻的程度不仅没有减轻，疼痛还加重了！

 

手术失败后，耿姐想尽办法联系温教授，终于在温建民教授工作室，预约到了温教授的门诊和手术。

 

专科检查

步入病房，左足第二趾缺如，右足拇趾外翻畸形致第二趾底部，右足拇趾内侧可见长约3cm左右纵行手术瘢痕，右足拇趾内侧肿胀。右足第一跖趾关节内侧压痛（+），右足第一跖趾关节活动度欠佳，双拇背伸肌力：4级，跖屈肌力4级，双侧拇伸肌腱偏离中线（-），双侧跖籽关节研磨试验（-）。

 

辅助检查

2019-05-13我院双足X线示：双足第一跖骨远端畸形，右足第一跖骨远端可见内固定钢钉影，左足第二趾骨缺如，双足HVA（左24° 右51°），IMA（左15°右18°），余骨骨质结构未见明显异常，关节间隙清晰；周围软组织密度自然。       

 

中医诊断：痹症、络瘀骨突         

 

西医诊断：

1、右足第一跖趾关节炎     

2、右足拇外翻                   

3、右足拇外翻术后                  

4、左足拇外翻术后                

 

拇外翻走路脚疼，本来可以一次性手术解决，结果走了很多弯路，截过脚趾，打过钢钉，还是没治好，拇外翻治疗，选择医生很重要。    

\"拇外翻正确治疗方法\" 

下载二维码，微信识别，观看温建民教授主讲的《拇外翻解密》

\"拇外翻正确治疗方法\"

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


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微创截骨后多久可以上班呢？微创截骨术多久恢复？穿前脚无负重鞋走路肯定特难受吧？正常穿运动鞋得多久？我已经不想穿高跟鞋了，运动鞋只要穿着脚不疼就满足了，满商场买不上合适的鞋，运动鞋底子薄的都不行，所以我穿的鞋都是厚软底，弹性特别好的斯凯奇。


","barId":"1818","topicTypeId":"2","topicThemeId":"1033","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1742,"score":0,"partCount":0,"replayCount":1,"publishStatus":1,"publishTime":1569656474131,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1569656545509,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"8abb11d0af1511e7a3d800163e04584d","isDel":0,"createAt":1507789271266,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"良药苦口","password":"zx13401068656","level":0,"nickName":"周良药","realName":null,"signName":"良药苦口利于病，忠言逆耳利于行！","head":"http://01luntan.com/ly_img/1516263139285.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"langlixunta@163.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110114","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"27104","isDel":0,"createAt":1569566768067,"createBy":"8abb11d0af1511e7a3d800163e04584d","createName":"良药苦口","updateAt":0,"updateBy":null,"updateName":null,"userId":"8abb11d0af1511e7a3d800163e04584d","title":"拇外翻传统手术与微创","content":"

怎么微创和传统都会使脚面宽啊？纠结到底要不要做了，拇外翻传统手术与微创，听说微创复发率高，但传统创面又大，真不好选择，现在脚疼，而且第二指头快翘起来了，穿啥鞋都磨，烦躁的很


","barId":"1818","topicTypeId":"2","topicThemeId":"1032","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":2142,"score":0,"partCount":0,"replayCount":1,"publishStatus":1,"publishTime":1569566768070,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1569567020796,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"8abb11d0af1511e7a3d800163e04584d","isDel":0,"createAt":1507789271266,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"良药苦口","password":"zx13401068656","level":0,"nickName":"周良药","realName":null,"signName":"良药苦口利于病，忠言逆耳利于行！","head":"http://01luntan.com/ly_img/1516263139285.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"langlixunta@163.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110114","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"26795","isDel":0,"createAt":1568185011987,"createBy":"8abb11d0af1511e7a3d800163e04584d","createName":"良药苦口","updateAt":0,"updateBy":null,"updateName":null,"userId":"8abb11d0af1511e7a3d800163e04584d","title":"拇外翻手术应该做吗","content":"

做了微创拇外翻手术的多吗？拇外翻手术应该做吗？我今天跟家里人商量，家里人一致反对，说微创会有后遗症，能不做尽量不做。而我的拇外翻已经是很严重的了，病在自己身上肯定更着急，而且我们这边没有微创拇外翻手术，还得去北京，术后回来都是个问题，不知道群友们都做了没有，有没有好的建议？


","barId":"1818","topicTypeId":"2","topicThemeId":"1033","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1912,"score":0,"partCount":0,"replayCount":1,"publishStatus":1,"publishTime":1568185011988,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1568185102090,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"8abb11d0af1511e7a3d800163e04584d","isDel":0,"createAt":1507789271266,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"良药苦口","password":"zx13401068656","level":0,"nickName":"周良药","realName":null,"signName":"良药苦口利于病，忠言逆耳利于行！","head":"http://01luntan.com/ly_img/1516263139285.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"langlixunta@163.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110114","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"26752","isDel":0,"createAt":1568019064258,"createBy":"8abb11d0af1511e7a3d800163e04584d","createName":"良药苦口","updateAt":0,"updateBy":null,"updateName":null,"userId":"8abb11d0af1511e7a3d800163e04584d","title":"拇外翻术后多久能穿鞋","content":"

请问做了拇外翻手术的各位朋友，都是温教授给做的吗？拇外翻术后多久能穿鞋？多久能上班？


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大脚骨疼贴什么膏药好，有病友知道吗 麻烦帮我解答一下

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足底筋膜炎如何治疗？能好吗？

","barId":"1818","topicTypeId":"2","topicThemeId":"1033","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1892,"score":0,"partCount":0,"replayCount":1,"publishStatus":1,"publishTime":1567143929035,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1567144150034,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"8abb11d0af1511e7a3d800163e04584d","isDel":0,"createAt":1507789271266,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"良药苦口","password":"zx13401068656","level":0,"nickName":"周良药","realName":null,"signName":"良药苦口利于病，忠言逆耳利于行！","head":"http://01luntan.com/ly_img/1516263139285.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"langlixunta@163.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110114","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"23698","isDel":0,"createAt":1543482856534,"createBy":"94a09e478ef511e8972100163e0462f1","createName":"毛主任","updateAt":0,"updateBy":null,"updateName":null,"userId":"94a09e478ef511e8972100163e0462f1","title":"拇外翻预防","content":"

拇外翻预防，有没有病友知道吗 麻烦帮我解答一下

","barId":"1818","topicTypeId":"2","topicThemeId":"1033","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1354,"score":0,"partCount":0,"replayCount":2,"publishStatus":1,"publishTime":1543482856535,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1564156032947,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"94a09e478ef511e8972100163e0462f1","isDel":0,"createAt":1532404604646,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"毛主任","password":"Ai15235997443","level":0,"nickName":"毛主任","realName":null,"signName":"尽自己所能帮助大家了解医疗上的知识","head":null,"phone":"13201877965","mobile":null,"wechat":null,"qq":null,"email":null,"address":null,"identityType":7,"userType":2,"isPhoneBind":1,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110102","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"16238","isDel":0,"createAt":1534147944313,"createBy":"d0ce9cd7735f11e8972100163e0462f1","createName":"顺其自然","updateAt":1534211899886,"updateBy":"d0ce9cd7735f11e8972100163e0462f1","updateName":"顺其自然","userId":"d0ce9cd7735f11e8972100163e0462f1","title":"治疗大脚骨最好的方法","content":"

目前来说治疗大脚骨最好的方法还是手术，经常有病人会问，患了拇趾外翻能不能通过保守治疗治好，回答是否定的，一旦出现拇外翻，这个病我刚才说了，是进行性的发展，它不可能通过保守治疗治好，最后治疗大脚骨最好的方法还是要通过手术，当你不能做手术的时候，比如说你骨骺没闭合，或者说你这段时间太忙了不能手术，你可以通过保守治疗来缓解一下疼痛，比如说可以带制剂，可以打封闭，可以做针刀，可以用中药外洗，来减轻他的疼痛，穿宽松点的鞋，这是一些。这只是一个急着治其标的一个办法，最后要解决根本问题，要手术治疗的。

那么手术治疗到底有多少种手术，一般来讲分为微创跟大切口，大切口有二百多种，微创现在就一两种，这要掌握微创技术的人，不是那么简单，它要求对你医生的技术比较高的，一般都是有做大口的经验，你再去做微创，你就能做的更好，另外一个它的学习曲线，要比大口多得多，那么大切口已有二百多种，其实有的已经淘汰了，常用就是这么七八种，一般来讲就说，做一个Keller手术、McBride手术、Ludloff手术、Sgaf手术、Ank手术等等，还有关节置换，还有一些是什么关节融合等等。多数就是这种，还有一种叫Mitchell手术等等也就七八种，不到十种，大口大概这几种，但是报道过有二百多种，有些已经淘汰了，有些已经不能做了，而且大口的手术，一般来讲，它要做硬膜外麻醉，恢复时间比较长，另外病人，还得卧床休息，至少三个礼拜左右，而且要做内固定，要打钢板，而且还要做二次手术，这个，而且还有冒着感染的风险。

微创要掌握得好它的优良率是非常高的，统计调查表明，一千多例病人，它的优良率是达到百分之九十八点五，这个优良率是很高了，但是它要求对医生的，技术要求比较高，必须去专门的学习，专门去一步一步的学会做，另外一个，微创的包扎它不用石膏，大口才用石膏，是用裹帘外固定法，就是用绷带包扎六个礼拜，1-2个礼拜换一次包扎，包这么六个礼拜以后，就完全就可以了，六个礼拜以后可以去掉绷带的包扎，完了穿宽松的鞋，然后再过六个礼拜以后，三个月以后，就可以慢慢增加你的活动度了，完了你要旅游，要做跑跳一下动作，一年以后一般就能做了。

\"治疗大脚骨最好的方法\"

上图是温建民教授写的《拇外翻解密》，希望能帮到更多的患者，同时拇外翻总群成立，温建民教授也会定期在群里为大家免费解答疑惑，患者或者患者家属也可以在群里互相讨论，全程不收取任何费用哦。

\"治疗大脚骨最好的方法\"

 

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脚大拇指旁有个硬疙瘩，有病友是这个情况吗 麻烦帮我解答一下

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拇外翻微创手术三个月，有没有病友知道 麻烦帮我解答一下

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大脚骨贴膏药，有病友知道吗 麻烦帮我解答一下

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拇外翻引起的滑膜炎，有病友知道吗 麻烦帮我解答一下

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拇外翻中医病名，有病友知道吗 麻烦帮我解答一下

","barId":"1818","topicTypeId":"2","topicThemeId":"1033","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":2053,"score":0,"partCount":0,"replayCount":2,"publishStatus":1,"publishTime":1544413840144,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1558022436499,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"94a09e478ef511e8972100163e0462f1","isDel":0,"createAt":1532404604646,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"毛主任","password":"Ai15235997443","level":0,"nickName":"毛主任","realName":null,"signName":"尽自己所能帮助大家了解医疗上的知识","head":null,"phone":"13201877965","mobile":null,"wechat":null,"qq":null,"email":null,"address":null,"identityType":7,"userType":2,"isPhoneBind":1,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110102","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"16853","isDel":0,"createAt":1534904442184,"createBy":"8abb11d0af1511e7a3d800163e04584d","createName":"良药苦口","updateAt":0,"updateBy":null,"updateName":null,"userId":"8abb11d0af1511e7a3d800163e04584d","title":"脚趾外翻的女人命","content":"

脚趾外翻的女人命好不好

","barId":"1818","topicTypeId":"2","topicThemeId":"1033","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":9040,"score":0,"partCount":0,"replayCount":2,"publishStatus":1,"publishTime":1534904442185,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1557589918050,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"8abb11d0af1511e7a3d800163e04584d","isDel":0,"createAt":1507789271266,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"良药苦口","password":"zx13401068656","level":0,"nickName":"周良药","realName":null,"signName":"良药苦口利于病，忠言逆耳利于行！","head":"http://01luntan.com/ly_img/1516263139285.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"langlixunta@163.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110114","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"19412","isDel":0,"createAt":1536822375260,"createBy":"8abb11d0af1511e7a3d800163e04584d","createName":"良药苦口","updateAt":0,"updateBy":null,"updateName":null,"userId":"8abb11d0af1511e7a3d800163e04584d","title":"拇外翻手术一定要取钢钉吗","content":"

拇外翻手术一定要取钢钉吗？麻烦医生帮忙解答一下。


","barId":"1818","topicTypeId":"2","topicThemeId":"1033","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":2215,"score":0,"partCount":0,"replayCount":2,"publishStatus":1,"publishTime":1536822375261,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1556553058886,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"8abb11d0af1511e7a3d800163e04584d","isDel":0,"createAt":1507789271266,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"良药苦口","password":"zx13401068656","level":0,"nickName":"周良药","realName":null,"signName":"良药苦口利于病，忠言逆耳利于行！","head":"http://01luntan.com/ly_img/1516263139285.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"langlixunta@163.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110114","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"16842","isDel":0,"createAt":1534903312826,"createBy":"8abb11d0af1511e7a3d800163e04584d","createName":"良药苦口","updateAt":0,"updateBy":null,"updateName":null,"userId":"8abb11d0af1511e7a3d800163e04584d","title":"脚趾骨外翻能揉回去吗","content":"

脚趾骨外翻能揉回去吗？有没有知道的给说下

","barId":"1818","topicTypeId":"2","topicThemeId":"1033","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1160,"score":0,"partCount":0,"replayCount":2,"publishStatus":1,"publishTime":1534903312827,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1556030251872,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"8abb11d0af1511e7a3d800163e04584d","isDel":0,"createAt":1507789271266,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"良药苦口","password":"zx13401068656","level":0,"nickName":"周良药","realName":null,"signName":"良药苦口利于病，忠言逆耳利于行！","head":"http://01luntan.com/ly_img/1516263139285.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"langlixunta@163.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110114","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"23338","isDel":0,"createAt":1543049116341,"createBy":"94a09e478ef511e8972100163e0462f1","createName":"毛主任","updateAt":0,"updateBy":null,"updateName":null,"userId":"94a09e478ef511e8972100163e0462f1","title":"拇外翻会随年龄增大而变严重吗","content":"

拇外翻会随年龄增大而变严重吗，有没有病友了解 麻烦帮我解答一下

","barId":"1818","topicTypeId":"2","topicThemeId":"1033","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1516,"score":0,"partCount":0,"replayCount":2,"publishStatus":1,"publishTime":1543049116342,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1555944197338,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"94a09e478ef511e8972100163e0462f1","isDel":0,"createAt":1532404604646,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"毛主任","password":"Ai15235997443","level":0,"nickName":"毛主任","realName":null,"signName":"尽自己所能帮助大家了解医疗上的知识","head":null,"phone":"13201877965","mobile":null,"wechat":null,"qq":null,"email":null,"address":null,"identityType":7,"userType":2,"isPhoneBind":1,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110102","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"16316","isDel":0,"createAt":1534392023969,"createBy":"e8f7486fbba411e7a3d800163e04584d","createName":"王可可","updateAt":0,"updateBy":null,"updateName":null,"userId":"e8f7486fbba411e7a3d800163e04584d","title":"为什么拇外翻都是女性多","content":"

为什么拇外翻都是女性多？


","barId":"1818","topicTypeId":"2","topicThemeId":"1033","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1735,"score":0,"partCount":0,"replayCount":2,"publishStatus":1,"publishTime":1534392023970,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1555943976207,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"e8f7486fbba411e7a3d800163e04584d","isDel":0,"createAt":1509170261557,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"王可可","password":"wrj123123","level":0,"nickName":"搁浅","realName":null,"signName":"总有一天你的努力会收获","head":"http://01luntan.com/ly_img/1520299822787.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"1516932689@qq.com","address":null,"identityType":7,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"24080","isDel":0,"createAt":1543980855903,"createBy":"94a09e478ef511e8972100163e0462f1","createName":"毛主任","updateAt":0,"updateBy":null,"updateName":null,"userId":"94a09e478ef511e8972100163e0462f1","title":"拇外翻如何通过锻炼进行矫正","content":"

我们要知道拇外翻是骨关节科一个常见的疾病，它是固定性的、进行性发展的，目前还没有一种非手术治疗的方法能治好。一旦患上拇外翻最后肯定是要手术的，长时间不治疗脚趾会逐步畸形、不断加重。

\"拇外翻如何通过锻炼进行矫正\"

锻炼的方法可以帮助患者缓解疼痛、控制拇外翻并发症、防止脚进一步加重但是并不能矫正脚的畸形。平时可以用活动、按摩脚趾，尝试用脚趾抓东西、赤脚在沙地行走锻炼足肌，经常用的热水泡脚缓解软组织痉挛，穿前足比较宽松的鞋，减少对脚趾的摩擦、挤压，带矫正器、分趾器。一些暂时没时间手术或者是骨骼还没有闭合（16岁以下）不能手术的青少年可以先用这样的保守治疗。

\"拇外翻如何通过锻炼进行矫正\"

拇外翻的手术只是小手术不需要太过担心，传统的大切口手术常用的就七八种，一般是做硬膜外麻醉，内固定、打钢板、钢钉，术后病人卧床休息三周左右再做二次手术，风险比微创大一些，手术创口大恢复的比较慢。微创手术是要十几分钟，手术对医生的技术要求非常高，一般是有做大切口手术经验的医生才能学习，手术创口小恢复快，优良率非常高，合并症少，做完比较美观，基本三个月就能慢慢增加活动度，一年就看不见伤口了。

\"拇外翻如何通过锻炼进行矫正\"

上述内容是在温建民教授主讲的《拇外翻解密》上学到的内容通俗易懂，淘宝就可以买到。目前只能在电脑上看，建议你看一下。

近期温建民教授将在850820586 这个Q群内免费为患者解答一些问题，有需要可以进群咨询。


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大脚骨手术后多长时间能喝酒

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