{"countAll":0,"orderType":null,"readLevel":"0","lyTopicReq":{"id":"1824","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":null,"content":null,"barId":"1824","topicTypeId":null,"topicThemeId":null,"readLevel":0,"files":null,"clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":null},"lyBarModerators":{"list":[],"list4Map":null,"pageBegin":0,"pageSize":8,"pageNumber":0,"totalPage":0,"totalRow":0},"metaSearch":{"description":"为您提供:膝关节损伤怎么办_膝关节损伤如何治疗方法_膝关节损伤三联征是指_膝关节损伤病友的治疗经验等相关信息，让病友在便捷的求医路上不花一分冤枉钱。","keywords":"膝关节损伤怎么办_膝关节损伤如何治疗方法_膝关节损伤三联征是指","title":"膝关节损伤怎么办_膝关节损伤如何治疗方法_膝关节损伤三联征是指","channels":{"病友社区":{"description":"为病友提供:膝关节损伤论坛_病友交流平台_病友论坛，让病友在便捷的求医路上不花一分冤枉钱。","keywords":"膝关节损伤论坛_病友交流平台_病友论坛","title":"膝关节损伤论坛_病友交流平台_病友论坛","channels":null},"治疗":{"description":"为您提供:膝关节损伤治疗方法_膝关节损伤中药治疗_膝关节损伤怎么治疗等相关信息，让病友在便捷的求医路上不花一分冤枉钱。","keywords":"膝关节损伤治疗方法_膝关节损伤中药治疗_膝关节损伤怎么治疗","title":"膝关节损伤治疗方法_膝关节损伤中药治疗_膝关节损伤怎么治疗","channels":null},"症状":{"description":"为您提供:膝关节损伤mri表现_膝关节损伤的症状_膝关节损伤症状有哪些等相关信息，让病友在便捷的求医路上不花一分冤枉钱。","keywords":"膝关节损伤mri表现_膝关节损伤的症状_膝关节损伤症状有哪些","title":"膝关节损伤mri表现_膝关节损伤的症状_膝关节损伤症状有哪些","channels":null},"并发症":{"description":"为您提供:膝关节损伤的危害_膝关节损伤的并发症_膝关节损伤的后遗症等相关信息，让病友在便捷的求医路上不花一分冤枉钱。","keywords":"膝关节损伤的危害_膝关节损伤的并发症_膝关节损伤的后遗症","title":"膝关节损伤的危害_膝关节损伤的并发症_膝关节损伤的后遗症","channels":null},"饮食":{"description":"为您提供:吃什么对膝关节好_膝关节损伤不能吃什么_膝关节损伤饮食禁忌等相关信息，让病友在便捷的求医路上不花一分冤枉钱。","keywords":"吃什么对膝关节好_膝关节损伤不能吃什么_膝关节损伤饮食禁忌","title":"吃什么对膝关节好_膝关节损伤不能吃什么_膝关节损伤饮食禁忌","channels":null},"病因":{"description":"为您提供:膝关节损伤的原因_引起膝关节损伤的原因_膝关节损伤常见病因等相关信息，让病友在便捷的求医路上不花一分冤枉钱。","keywords":"膝关节损伤的原因_引起膝关节损伤的原因_膝关节损伤常见病因","title":"膝关节损伤的原因_引起膝关节损伤的原因_膝关节损伤常见病因","channels":null},"病友求助":{"description":"为您提供:如何判断膝盖损伤_宝宝膝关节损伤怎么办_膝关节损伤多久能恢复等相关信息，让病友在便捷的求医路上不花一分冤枉钱。","keywords":"如何判断膝盖损伤_宝宝膝关节损伤怎么办_膝关节损伤多久能恢复","title":"如何判断膝盖损伤_宝宝膝关节损伤怎么办_膝关节损伤多久能恢复","channels":null},"预防":{"description":"为您提供:预防膝关节受伤的措施_\t膝关节易受损预防措施_如何减少跑步膝盖损伤等相关信息，让病友在便捷的求医路上不花一分冤枉钱。","keywords":"预防膝关节受伤的措施_\t膝关节易受损预防措施_如何减少跑步膝盖损伤","title":"预防膝关节受伤的措施_\t膝关节易受损预防措施_如何减少跑步膝盖损伤","channels":null}}},"data":{"list":[{"id":"28331","isDel":0,"createAt":1575598602236,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"#比二郎腿更伤害骨盆的坐姿#网友表示双腿无处安放","content":"

有些朋友为了戒掉二郎腿，这样脚踝交叉着坐着。但是到医院就诊的朋友告诉我，医生说，这样交叉着脚坐着，会比跷二郎腿还要伤害骨盆。另外对膝盖也很不好，朋友们一定要注意！

\"比二郎腿更伤害骨盆的坐姿\" 

\"比二郎腿更伤害骨盆的坐姿\"

\"比二郎腿更伤害骨盆的坐姿\"

网友表示：

 

当然是吃菠萝包- ： 明白了 我这就躺床上睡觉

 

初学者beginnerJX ： 我现在就是这样坐的，看到之后立马改了

 

好眠的秘密 ： 在看这条微博时，我正这么坐着.[允悲]

 

泰阳花 ： 点开看的同时还在想不会是我现在的坐姿吧，结果还真是…

 

陈皮干儿：那应该怎么坐啊 无处安放的双腿 咋办

\"#比二郎腿更伤害骨盆的坐姿#网友表示双腿无处安放\" 

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


","barId":"1824","topicTypeId":"1","topicThemeId":"1026","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1393,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1575598602237,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1575598602237,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"425fdc1d2e6111e8a3d800163e04584d","isDel":0,"createAt":1521785589502,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"求一红颜笑看余生","password":"zx13401068656","level":0,"nickName":"找良医网问答助手","realName":null,"signName":"找良医网问题解答专员！","head":"http://01luntan.com/ly_img/1539831954338.png","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"1769604826@qq.com","address":null,"identityType":5,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110114","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"27783","isDel":0,"createAt":1573030396827,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"如何预防关节退变","content":"

在找良医玩的膝关节损伤病友交流群内，有病人曾经问过这样的问题，如何预防关节退变？找良医网告诉你，不想未老关节先衰，坚决不做这些动作！膝盖易卡卡，无法久站、难以蹲坐，小心是关节炎找上身！不要以为这是老人才会有的毛病，近年来临床发现，年轻上班族、运动员，膝盖痛的比例也越来越多！

\"如何预防关节退变\" 

专家表示，关节退化主要有3个原因，包括：太胖、体重过重，所以关节压力会过大；第二个是姿势不良，例如跪在地上擦地板、当「跪妇」，这些看似平常的动作，其实很伤膝盖；第三个则是肌力不足，上班坐整天都没有在运动，其实都会加速退化。

 

根据流行病学统计，关节软骨退化与年纪有关，40到50岁发生率是10％，50到60岁增加到40％，60岁以上则高达五成！不过这几年健身风气盛行，许多年轻人因为运动伤害，也在不知不觉间加重关节磨损程度。

 

对此，专家表示：长辈比较偏向不运动，他肌力不足、肌肉萎缩，走路时肌肉没办法帮忙缓冲力量，就得靠关节软骨，所以它会比较容易磨损，但年轻人相反，是运动过度！

 

有一个案例，他每天激烈运动4小时，连续操了一个月，他的腰椎跟膝盖都坏掉，从此之后他就没有办法再做这些激烈运动，然后每天都有关节痛的问题！关节磨损是属于不可逆的渐进式伤害，专家呼吁民众，早期诊断、早期保养，才能保护好膝盖软骨、减少流失。

 

要想延长膝盖寿命坚决不做这些动作

 

不在坚硬地板上做剧烈运动。比如下蹲、蛙跳、跑步、跳绳还有跳舞，都会加重对膝盖骨的磨损。尤其是蹲下去再站起来，对关节的磨损最大。关节软骨大概有1到2毫米，作用就是缓冲压力，保护骨骼不破裂。它就相当于跑道上的橡胶，能够帮助大家缓冲上下运动时的力，进而来保护自己的关节。

 

如果非要在坚硬地板上运动，在超强的反作用力下弹回来，对关节和骨骼的损伤相当大。因此，建议只在橡胶运动场地做运动。

 

最适合膝关节的运动：游泳、骑车、做体操。对于普通人来说，对关节最有好处的运动就是游泳。

 

在水里人体是与地面平行的，各个关节基本不负重。有糖尿病、高血压等慢性病的人多游泳，对全身都好。为了达到锻炼身体的目的，可以选择游泳、骑车、做体操等关节负重较轻的运动。

 

另外膝关节部分的骨质很重要，同样重要的还是支撑骨骼的肌肉，腿部肌肉强壮，可以很好的给关节以支撑，减轻膝关节的压力。

 

直抬腿就很好的锻炼肌肉的方法。

 

方法：卧在床上，双腿自然伸直，在膝关节伸直状态下抬起15°，保持抬起15°的姿势，时间大约5—10分钟，坚持到颤抖3分钟。

 

休息2分钟后再次重复。每天完成10—20次即可。刚开始肌肉力量不够，根据自己的情况来调节就可以。

 

除此之外，锻炼闭目单脚站立10分钟以上，可以加强对腿的感知和操控能力，增加膝关节各个肌肉协调性。

 

不想年纪轻轻就有一把老骨头，关节保养要趁早！控制体重、少蹲跪、适度运动训练肌力、补对营养品维持行动力，都是避免「人未老关节先衰老」的好方法。      

\"如何预防关节退变\" 

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


","barId":"1824","topicTypeId":"3","topicThemeId":"1036","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1110,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1573030396828,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1573030396828,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"425fdc1d2e6111e8a3d800163e04584d","isDel":0,"createAt":1521785589502,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"求一红颜笑看余生","password":"zx13401068656","level":0,"nickName":"找良医网问答助手","realName":null,"signName":"找良医网问题解答专员！","head":"http://01luntan.com/ly_img/1539831954338.png","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"1769604826@qq.com","address":null,"identityType":5,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110114","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"27679","isDel":0,"createAt":1572596474192,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"膝关节如何保养和锻炼","content":"

在找良医网的膝关节损伤群内 ，有病人曾经问过，膝关节如何保养和锻炼？找良医网告诉你，别关节一有问题就手术，做好这4个字，立刻解压。膝盖承受了人体60%的重量，年轻时候的生活条件、日常习惯，造就了一大批关节不好的人，男女老幼皆中招。

\"膝关节如何保养和锻炼\" 

实际上，很多疾病都不是先天的，是后天人为造成的。骨科病尤其是这样，但正因为这样，很多关节问题都能通过正确的物理自疗解决。

 

不主张关节一有问题就手术

 

温建民教授研究关节十几年，他不主张关节一有问题就手术，能用手法解决的就不开刀，是我们百姓最贴心的膝关节专家！

 

温建民结合几十年从医经验，总结的这套“治膝盖”方法一共五个字，专门针对有以下关节问题的朋友：

 

1、膝盖冷

 

进风的感觉很重，膝盖温度特别低。

 

2、膝盖痛(上下楼梯疼）

 

年纪大了，膝盖上下楼梯就特别疼。

 

3、膝盖响

 

膝盖走路起来咯吱咯吱响，总感觉里面没有润滑液。

 

4个字每天练，膝关节喝饱关节液

 

膝骨关节炎患者一定要注意科学运动，避免给膝关节带来压力。

 

温建民总结的这4个字，每天只要五分钟，只要您长期坚持：能够针对解决疼痛、无法下蹲、酸胀等问题。温建民说：做这几个动作，可以增强膝关节关节液的吸收。我们这个膝关节的关节液要吸收，是需要我们给予一定外力刺激的。

 

另外可以锻炼肌肉，这就是中医说的“筋束骨”：骨头不行时，通过锻炼肌肉来弥补骨头的不足。

 

一摸、从大腿根开始，像做按摩一样，一直到脚踝，做1分钟。自我按摩可让肌肉血液循环更好。3~5分钟即可。

 

二刮、可以平躺在床上做。手像个钳子一样，将膝关节得放直，上下刮。

 

这个动作特别适合久坐族和中老年人，除了严重的骨关节炎和膝盖畸形的人以外各个年龄段的人都可以做。同样做3~5分钟。

 

三绷、将股四头肌不断绷紧、放松，绷紧、放松。（绷紧的时候保持5秒钟），连续10~20次。

 

四勾、勾踝关节，勾的时候所有膝盖、下肢的肌肉都跟着动。

 

做完这套操，会觉得身体暖暖的，膝盖热热的，很舒服。双腿可以交替进行。

 

一副良药外洗，膝关节不疼了

 

除了这几个简单的治疗膝关节问题的动作，如果平常关节进风的朋友还可以用这个药包来洗自己的膝关节，也是很有好处的，具体配方温建民教授也给出了：红花、海桐皮、伸筋草、透骨草各30克。

 

有条件可以缝在一个药袋里，将药袋放在锅里煮，煮开以后用小火煮30分钟，关火后放到合适的温度即可用来洗膝关节，药袋子可以用来两次。

 

膝盖不舒服的朋友很多，按照上面这个做法每天5分钟，让关节喝饱关节液，就能直接激发膝关节的康复力，顺滑走路，不再疼！   

 \"膝关节如何保养和锻炼\"

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


","barId":"1824","topicTypeId":"3","topicThemeId":"1036","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1264,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1572596474193,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1572596474193,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"425fdc1d2e6111e8a3d800163e04584d","isDel":0,"createAt":1521785589502,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"求一红颜笑看余生","password":"zx13401068656","level":0,"nickName":"找良医网问答助手","realName":null,"signName":"找良医网问题解答专员！","head":"http://01luntan.com/ly_img/1539831954338.png","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"1769604826@qq.com","address":null,"identityType":5,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110114","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"27600","isDel":0,"createAt":1572336296370,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"百病从寒起寒从脚下生","content":"

我们都听说过，百病从寒起寒从脚下生。在找良医网膝关节损伤群内，有病人曾经交流讨论过这样的知识。找良医网告诉你，寒从脚下生，如果大冬天露脚脖，这4种病在等着你。

 \"百病从寒起寒从脚下生\"

如今，很多时髦的年轻人都有这样的穿衣习惯，穿着露出脚脖的裤子出现在大街小巷，说是这样显得腿长，有“骨感”。天气暖和的时候这么露没什么，可是如今已经是冬天，很多人在瑟瑟发抖的同时，又露着脚脖，这样要风度不要温度，真的可以吗？

 

有这样两个活生生的例子：

 

陕西省渭南市一个大四女生就因为天天九分裤露脚脖子出门高烧39度住进了医院……

沈阳一个女孩子因为天天露个脚脖子下半身就穿打底裤，竟然冻的尿血了……

 

露脚脖有什么危害

 

冷成这样都要露脚脖，因为点啥？脚踝是人体重要的承重关节，但它的皮下脂肪较少，所以保暖性就比较差。中医认为，“寒从脚下生”，如果过早的把脚踝裸露出来，有以下危害。

 

1、感冒

活生生的例子在上面放着。脚脖子一旦受凉，不仅浑身都冷，还会反射性地引起上呼吸道黏膜内的毛细血管收缩，致使抵抗力下降，那些各种潜伏着的细菌就会趁机大量繁殖，导致人感冒。

 

2长冻疮

脚脖子处于身体的最末端，长时间受凉会比其他部位更容易出现瘙痒、青紫等症状，最后导致冻疮的出现。

 

3、风湿病、关节炎

长时间被寒气侵袭，可能，阻碍气血循环，导致关节冷痛、局部怕冷、甚至是影响终身的风湿病、关节炎。

 

4、痛经、严重者不孕不育

女孩子最怕的就是下肢寒冷。脚脖子的裸露会加重女生体寒，引发宫寒，最后导致痛经，或者引发其他炎症，甚至有的人因体内受寒严重，有不孕不育的可能。    

\"百病从寒起寒从脚下生\" 

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


","barId":"1824","topicTypeId":"3","topicThemeId":"1036","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1320,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1572336296371,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1572336296371,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"425fdc1d2e6111e8a3d800163e04584d","isDel":0,"createAt":1521785589502,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"求一红颜笑看余生","password":"zx13401068656","level":0,"nickName":"找良医网问答助手","realName":null,"signName":"找良医网问题解答专员！","head":"http://01luntan.com/ly_img/1539831954338.png","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"1769604826@qq.com","address":null,"identityType":5,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110114","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"27551","isDel":0,"createAt":1571995355198,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"怎样自测膝关节好坏","content":"

在找良医网膝关节损伤病友交流群内，有病人问过怎样自测膝关节好坏？找良医网告诉你，只需一个动作就可以测试膝关节是好是坏。

\"怎样自测膝关节好坏\" 

1、一只腿站立，膝盖稍微弯曲

 

2、另一只腿弯曲，脚尖略高于地面

 

3、保持这一体势，然后整个身体尽量往下蹲，过程中缓慢进行，尽可能保持身体平衡，几秒钟后，再站立，回到初始姿势。

 

如果因平日肌肉力量锻炼不够或身体平衡性不佳，导致整个动作无法连贯完成，这是很正常的。关键是注意在下蹲的过程中，膝关节有无感到痛，如果痛，说明膝关节有问题；如果不痛，膝关节就是正常的。

 

膝关节水肿疼痛，可能得了滑膜炎

 

滑膜炎：很多人都知道，膝关节滑膜炎会让自己出行变得很不方便，走路疼，下蹲疼，膝盖也会肿。有时候偶然间腿不能行走，感觉像有东西把腿别住了一样，得稍作休息才能恢复正常。一般爱运动的人或退役的运动员，损伤几率比较高。有时伴有大腿肌肉萎缩。

 

滑膜炎的症状表现

 

主要表现为膝关节水肿，疼痛，活动受限，跛行，膝关节肿痛，关节周围明显压痛，不敢下蹲等症状，合并感染者有红肿热痛症状。

 

其实在临床上，膝关节滑膜炎的情况很是常见。滑膜炎就是人体的滑膜组织发生了炎症。根据炎症的不同种类分为感染性滑膜炎和无菌性滑膜炎。感染性滑膜炎往往伴有明显全身症状，诊断和治疗比较容易。我们通常说的滑膜炎，一般指的无菌性滑膜炎，也就是没有细菌感染而出现的滑膜炎，而且治疗起来非常顽固。

 

滑膜炎的多种治疗方式

 

膝关节滑膜炎并没有年龄的限制，在任何年龄阶段都会发生。对于年轻人来说，他们通常会有较大的运动量，运动中易因膝关节受到打击、扭转、运动过度，而出现滑膜炎的症状等。

 

在这里，要提醒大家的是，我们的膝关节很脆弱，一旦发现，应尽早治疗。若是急性转成慢性，治疗起来会更麻烦。

 

滑膜炎有多种治疗方式，如激素、烤灯、臭氧、针灸等，需要经过医生正确的诊断后，给予适合自己的治疗方案。    

\"怎样自测膝关节好坏\" 

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


","barId":"1824","topicTypeId":"3","topicThemeId":"1036","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1120,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1571995355202,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1571995355202,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"425fdc1d2e6111e8a3d800163e04584d","isDel":0,"createAt":1521785589502,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"求一红颜笑看余生","password":"zx13401068656","level":0,"nickName":"找良医网问答助手","realName":null,"signName":"找良医网问题解答专员！","head":"http://01luntan.com/ly_img/1539831954338.png","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"1769604826@qq.com","address":null,"identityType":5,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110114","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"27549","isDel":0,"createAt":1571994356973,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"崴脚怎么护理","content":"

在找良医网的膝关节损伤群内，也有病人曾经就崴脚怎么护理进行过讨论，找良医网在本文中为大家简单讲解一下这个知识点，崴脚肿成了一个包应如何进行急救处理？

\"崴脚怎么护理\" 

一、分辨伤势轻重

 

轻度崴脚是软组织的损伤，稍重的就可能是外踝或者第五跖骨基底骨折，再重的还可能是内、外踝的双踝骨折，甚至造成三踝骨折。所以，分辨伤势的轻重非常重要。

 

如果自己活动足踝时不是剧烈疼痛，还可以勉强持重站立，勉强走路；疼的地方不是在骨头上而是筋肉上的话，大多是扭伤，可以自己处置。

 

如果自己活动足踝时有剧痛，不能持重站立和挪步，疼的地方在骨头上，或扭伤时感觉脚里面发出声音，伤后迅速出现肿胀，尤其是压痛点在外踝或外脚面中间高突的骨头上，那是伤重的表现，应马上到医院去诊治。

 

二、48小时内冰敷

 

崴脚后要停止一切活动。在崴脚后24-48小时内，立即用冷毛巾包着冰块敷在肿胀部位，在没有冰块的情况下，用冷水将毛巾打湿，放入冰箱中，大概5分钟左右再拿出来，敷在肿胀部位，每次约30分钟，间隔3-4小时一次。在这个时间段内冷敷可以减轻疼痛，如果同时有毛细血管破裂的话，冷敷可以促进血管收缩，减少出血量。

 

三、适当按摩，合理用药

 

1、崴脚后还要将患肢抬高，有利于血液回流，加速肿胀的消退。

 

2、按摩力度和幅度不宜过重过大，应循序渐进。    

 \"崴脚怎么护理\"

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


","barId":"1824","topicTypeId":"3","topicThemeId":"1036","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1201,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1571994356974,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1571994356974,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"425fdc1d2e6111e8a3d800163e04584d","isDel":0,"createAt":1521785589502,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"求一红颜笑看余生","password":"zx13401068656","level":0,"nickName":"找良医网问答助手","realName":null,"signName":"找良医网问题解答专员！","head":"http://01luntan.com/ly_img/1539831954338.png","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"1769604826@qq.com","address":null,"identityType":5,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110114","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"27548","isDel":0,"createAt":1571993833813,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"吃钙片就能补钙吗","content":"

在找良医网的膝关节损伤群内，有针对补钙的事宜进行过深刻的讨论，吃钙片就能补钙吗？人需要补钙吗？找良医网告诉你，补钙是有讲究的，我们一起来学习一下。

\"吃钙片就能补钙吗\" 

有人说：“人的一生都需要补钙。”是的，钙是人体内含量最多的一种无机盐。正常人体内钙的含量为1200～1400克，约占人体重量的1.5％～2.0％，其中99％存在于骨骼和牙齿之中。机体内的钙，一方面构成骨骼和牙齿，另一方面则可参与各种生理功能和代谢过程，影响各个器官组织的活动。

 

因此，从婴幼儿期至中老年期，随着年龄的增长，钙营养的消耗，不同年龄阶段都应恰当的补充钙。

 

钙片怎么吃？

 

01、中老年人每天钙的摄入量是1000毫克，首先看一下饮食，1000毫克的钙相当于二斤半牛奶或二两虾皮，如果食物中能摄取到需要量，不需要吃钙片。

 

02、补钙的最佳时间是随餐服或睡前服用，注意不要与奶同服。同时注意维生素C与D和蛋白质的摄入量。

 

03、吃钙片时最好和维生素D一起吃，或者多晒晒太阳，那样有助于钙的吸收。

 

补钙需谨慎

01、钙片的含量都是不同的。建议不要吃高含量的钙片，因为这会使得身体产生依赖性，一旦断药，身体会不适应。

 

02、钙片内所含的钙离子是无机的，很难被人体吸收。大量服用钙片后，不被吸收的钙离子附着在骨骼上，还容易造成过度骨化，导致骨质疏松。

 

03、长时间服用钙片对胃不会有太大影响，建议查电解质看有无缺钙，若没有缺钙没必要补钙，补钙多了容易出现结石。    

\"吃钙片就能补钙吗\" 

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


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在找良医网的膝关节损伤群内，有病人针对关节保养做出过很好的讨论，找良医网告诉大家，关节要省着用，怎么做才是好的？我们一起往下看。    

 \"关节要省着用\"

\"关节要省着用\"

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


","barId":"1824","topicTypeId":"3","topicThemeId":"1036","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1175,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1571993513919,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1571993513919,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"425fdc1d2e6111e8a3d800163e04584d","isDel":0,"createAt":1521785589502,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"求一红颜笑看余生","password":"zx13401068656","level":0,"nickName":"找良医网问答助手","realName":null,"signName":"找良医网问题解答专员！","head":"http://01luntan.com/ly_img/1539831954338.png","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"1769604826@qq.com","address":null,"identityType":5,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110114","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"27527","isDel":0,"createAt":1571905443679,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"膝关节的保养和锻炼","content":"

在找良医网的膝关节损伤群友交流群内，有病人曾经问过这样的问题，膝关节的保养和锻炼怎么做？找良医网想告诉您的是：蹲坑让你的膝盖加速衰老，3个锻炼8大注意，使膝关节重返年轻。

\"膝关节的保养和锻炼\" 

膝关节可以说是人体关节中，最坚强厉害的关节，它承受着人体的整个重量，而且由于活动范围大，其结构使它比髋关节和踝关节在冲击下显得更脆弱。 尤其是在做这6个动作时，对膝关节的损伤，更严重。

 

1、拉肚子

 

当人在拉肚子的时，频繁的跑厕所，一蹲一起，无形之中伤害我们的膝关节，负重的弯腿会损失膝关节。因为膝关节弯曲的负重是自身体重的3～6倍，负重弯曲会使髌骨磨损，造成膝关节压力变大。

 

2、跳多人山羊

 

跳山羊本身是一项体育运动，通过蹬腿、收腹等动作，锻炼身体。有节奏的逐渐加速助跑，规范的起跳动作，对膝关节的损伤不是很大，但是现在有很多人玩跳山羊时都是不正确的姿势，恰好就会伤及膝关节。

 

3、用力揉膝关节

 

适合的按摩能让膝关节处血液循环，用力不当或过猛，则会使膝关节损伤更严重，有些会导致骨刺脱落移位，影响行走等。

 

4、长时间不动

 

生病了不想动，一躺就是一天，长期不动只会造成肌肉萎缩，肌肉的力量不足，会加重行走时膝关节的摩损。而且，关节软骨的一部分营养是靠运动挤压关节滑液来供给软骨的，一动不动也会造成关节软骨的“营养不良”。

 

5、跪着擦地

 

人在跪着时，膝盖的负重大约是身体8倍。承受重量越多，关节软骨磨损的机率也越大，肌腱也容易受伤，膝关节退化较快。

 

6、蹲着吃饭

 

以前蹲着吃饭的情况很常见，现在虽然少了，但仍有小部分人习惯蹲着吃饭，这个毛病需要改一改了。蹲着时间久了，腿部容易疲劳，全身血液循环不畅通，下肢酸痛麻木，对膝关节的损伤，也尤为严重。

 

日常保健8项注意

 

1、不要走太久，当膝盖觉得不舒服时应立即休息；

2、不做大运动量的锻炼，如跑步、跳高、跳远等；

3、避免半蹲、全蹲或跪的姿势；

4、保持理想体重以减轻膝盖的负担；

5、注意膝盖的保暖，可以穿长裤、护膝来保护膝盖；

6、少搬重物；

7、避免外伤及过度劳动；

8、选择一双合脚的鞋子，不要穿高跟鞋。

 

除了8条日常注意外，通过适当的肌肉力量、稳定性训练就能对膝关节起到预防保护作用。

 

1、侧躺锻炼

 

侧卧位，膝盖微弯，脚后跟并拢。头枕在手臂上。右手持约1~2千克的重物，放在腿外侧。然后腹部绷紧，臀部绷紧，尽量抬高右腿的膝部，抬腿时身体不动，坚持几秒钟再放下，重复练习15次，换另一侧锻炼。已有关节损伤及腰椎疾病人群需在医生指导下进行锻炼。

 

2、架桥锻炼

 

平躺于地，膝盖弯屈，双脚分开，与臀部同宽，手臂放在两侧。缓慢抬起髋部，平稳离开地面。然后缓缓放下，重复15次。已有关节损伤及腰椎疾病人群需在医生指导下进行锻炼。

 

3、伸腿运动

 

平躺，膝盖弯屈，脚平放于地。伸出左腿，套入伸缩拉带或毛巾，双手抓住拉带两端。用拉带把腿拉向胸前，再用力将小腿伸直，保持10至30秒，以锻炼小腿肌肉和脚筋。重复该动作3至5次，然后换另一侧。已有关节损伤及腰椎疾病人群需在医生指导下进行锻炼。    

 \"膝关节的保养和锻炼\"

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！

","barId":"1824","topicTypeId":"3","topicThemeId":"1036","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1205,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1571905443683,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1571905443683,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"425fdc1d2e6111e8a3d800163e04584d","isDel":0,"createAt":1521785589502,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"求一红颜笑看余生","password":"zx13401068656","level":0,"nickName":"找良医网问答助手","realName":null,"signName":"找良医网问题解答专员！","head":"http://01luntan.com/ly_img/1539831954338.png","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"1769604826@qq.com","address":null,"identityType":5,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110114","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"15201","isDel":0,"createAt":1533098686732,"createBy":"8abb11d0af1511e7a3d800163e04584d","createName":"良药苦口","updateAt":0,"updateBy":null,"updateName":null,"userId":"8abb11d0af1511e7a3d800163e04584d","title":"骨科机器人医生 网友表示怕没电","content":"

【点赞 “骨科机器人医生”上线！精准完成全髋关节置换手术】身高1米的它，举着一只大“手臂”，7月30日，MAKO机器人在上海市第六人民医院正式上岗，为一名38岁男患者置换全髋关节。据了解，利用MAKO机器人辅助手术能够帮助医生在手术中精确设计安装假体，消除传统人工手术操作中的误差，提高手术精准度。因为是微创手术，术中出血量极少。

 

\"骨科机器人医生

 

对此有网友表示：

 

占卜师朵拉：科技的发展让未来生活无限可能

 

芝加哥豪宅：不谈机器人是哪个国家制造的？

 

滴邦恰：mako看名字是日本制造的啊

 

Scarecrow_Bataadefend：骨科早该有机器人医生[给力]体力消耗太大了。

 

老不老郁：估计手术费要比人工的贵出上万

 

团团-198109：没电了咋办啊


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\n

拥有纤细的小腿，是无数女孩的梦想。然而，当小腿越变越细后，萌萌（化名）却连走路都疼得厉害。去医院检查才知道，她是患上了罕见的遗传性运动感觉神经病，俗称“仙鹤腿”。“身体健康才是最重要的。”7日，武汉市某医院足踝外科内，萌萌说，如果她能更及时发现自己腿部不对劲，就不会延误病情了。

\n

\"腿越来越细竟是病

\n

萌萌今年20岁，湖北恩施人。上初中时，她时常在家练舞。有一次练舞时，她的左腿突然发软，摔倒后扭伤了膝盖。以为是轻微的扭伤，她在当地医院开了几盒膏药，疼痛好转后便没有太在意。

\n

 

\n

“上大学后，我的小腿越来越细，当时只觉得腿细跳舞好看，可后来练舞时却发现做下蹲动作很困难 。”萌萌说，随着时间的推移，她发现只要自己走路时间超过10分钟，双脚脚踝就会特别痛。此外，上楼梯时膝盖发紧，脚踝也越来越僵硬，走路一瘸一拐的。

\n

 

\n

遗传性运动感觉神经病发病率仅为1/2500，若萌萌在出现下蹲困难、足跟疼痛的症状时及时治疗，是可延缓病情发展。

\n

 

\n

 

\n

对此有网友表示：

\n

 

\n

我最爱宝贝女儿：看着我这双大粗腿妥妥的安全

\n

 

\n

Nicole丶Young：卖药的三秒钟抵达战场

\n

 

\n

仙女爱吃可爱多啊：我不管 我就喜欢小细腿 三个月从125➖95 腿越来越瘦了

\n

 

\n

占卜师吉娜：还是要均匀才好看

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跑步时突然减速，然后就开始痛了，想到了应该是膝关节韧带拉伤了，但是2个多月了还是没见好，我想在家里用东西敷。有没有人能告诉我膝关节韧带拉伤怎么办？给点建议


","barId":"1824","topicTypeId":"2","topicThemeId":"1033","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1233,"score":0,"partCount":0,"replayCount":1,"publishStatus":1,"publishTime":1522651606751,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1522651754254,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"e8f7486fbba411e7a3d800163e04584d","isDel":0,"createAt":1509170261557,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"王可可","password":"wrj123123","level":0,"nickName":"搁浅","realName":null,"signName":"总有一天你的努力会收获","head":"http://01luntan.com/ly_img/1520299822787.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"1516932689@qq.com","address":null,"identityType":7,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"13452","isDel":0,"createAt":1522650955259,"createBy":"e8f7486fbba411e7a3d800163e04584d","createName":"1516932689@qq.com","updateAt":0,"updateBy":null,"updateName":null,"userId":"e8f7486fbba411e7a3d800163e04584d","title":"膝盖损伤多久才能恢复","content":"

最近经常出现双腿的疼痛，严重时候膝关节也疼，每次遇到阴天下雨就会腿疼加重，去医院检查，医生诊断是膝盖半月板损伤，最近退疼的厉害，去诊所看病，大夫让吃药物。但是膝盖损伤多久才能恢复？


","barId":"1824","topicTypeId":"2","topicThemeId":"1033","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1109,"score":0,"partCount":0,"replayCount":1,"publishStatus":1,"publishTime":1522650955263,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1522651103008,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"e8f7486fbba411e7a3d800163e04584d","isDel":0,"createAt":1509170261557,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"王可可","password":"wrj123123","level":0,"nickName":"搁浅","realName":null,"signName":"总有一天你的努力会收获","head":"http://01luntan.com/ly_img/1520299822787.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"1516932689@qq.com","address":null,"identityType":7,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"11215","isDel":0,"createAt":1516168534950,"createBy":"8abb11d0af1511e7a3d800163e04584d","createName":"良药苦口","updateAt":0,"updateBy":null,"updateName":null,"userId":"8abb11d0af1511e7a3d800163e04584d","title":"专家向您解答膝关节损伤饮食宜忌事项","content":"

\"专家向您解答膝关节损伤饮食宜忌事项\"

　　

在日常生活中，各种疾病都有各种疾病的饮食注意事项，那么，膝关节损伤病人的饮食是什么呢？答：可以吃富含蛋白又可以促进骨骼生长恢复的食物，比如排骨汤、鱼汤、炖黄豆等食物，建议饮食上少食油腻、酸辣刺激性大的食物，多食蔬菜水果，少食细粮，多食粗粮，多注意休息。找良医网推荐以下几种对膝关节损伤有好处的食谱，供大家参考。

 

1、当归排骨汤

 

　　材料及做法：取当归10克，骨碎补15克，续断10克，新鲜猪排骨或牛排骨250克，加水炖煮1小时以上，连汤带肉一起服用，每天1次，连吃1～2周。有助于祛淤续断。

 

　　说明：该饮食方主要适用于中期(2～4周)患者。此时受伤处的淤肿有所减轻，但淤伤尚未化尽，骨痂开始形成。治疗应以和营止痛、祛淤生新、接骨续筋为主。

 

　　2、桃仁粥

 

　　材料及做法：取桃仁15克，红糖适量，将桃仁捣烂，水浸后研汁去渣，加入红糖、粳米，加水400毫升，一起熟烂成粥即可。每天吃2次，连续吃7～10天，具有活血化淤、消肿止痛的作用。

 

　　说明：该饮食方法主要适用于早期(1～2周)患者，该时期受伤部位肿胀疼痛明显，经络阻滞不通，气血运行不畅，治疗以活血化淤，行气消肿为主。

  

找良医网温馨提示：上述食疗方法仅供参考，详细症状及保健，需要遵从医嘱进行，最后，祝大家身体健康！


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\"预防膝关节关节炎的6个方法\"

 

上了年纪就可能会得膝关节炎，所以大家不要惊慌，在日常生活中只要做好预防的准备，就能避免患膝关节炎。

 

膝关节炎在中老年特别是女性中发病率高，所以，中老年应该尤其注意膝关节炎症状的预防，以及日常身体健康的保健。小编就向大家介绍一下预防膝关节炎的方法。

 

一、减轻体重

 

因体重导致膝关节炎的患者，近几年在病人群占据了很大比例，除去遗传和药物因素，最重要的诱因就是如今城市里人的饮食习惯，吃得过饱吃得过好，口味偏厚重，食物摄取总量无控制且随意，再加上少运动，导致关节的压力过大负担过重而患病。喜欢运动的人在跑步跳跃时，膝关节瞬时承受的力量可达人体体重的5～6倍，如果体重过大则关节承受力也会N倍增加。如果运动后膝疼痛，经休息4周后依然不缓解，应考虑为关节内损伤如软骨挫伤、韧带损伤、半月板损伤等，而不应再继续认为是关节外的肌肉软组织损伤。

 

二、尽量不穿高跟鞋

 

备受女性钟爱的细高跟鞋，为了穿上后身姿更婀娜，被设计成膛瘦跟高，高后跟让脚趾跖骨受力加大且遭受挤压，同时造成踝膝应力增加。女性走路时为凸显线条，腰腹必须前挺保持平衡，久之易导致膝关节韧带松弛和软骨磨损。建议爱美的女性日常还是穿矮跟膛宽的鞋为宜，除特殊要求穿高跟鞋、皮鞋外，生活中应多穿软底鞋以吸收震荡和平衡膝关节负荷。

 

三、避免久居寒冷及湿度大的环境

 

遇到阴霾湿冷的天气，气温降低和空气湿度增加，会使膝关节不适并感觉酸痛和腿无力打软，这些都是膝关节炎的特征。所以，顺应季节变化添衣、加被，减少室外活动，避免空调下直吹，温度也不宜过低等，对于预防膝关节炎很有帮助。季节气候异常和居住生活环境欠佳，是导致膝关节炎的外因。尤其是夏季，维护住宅办公场所的温度与湿度特别重要，因为长时间空调温度过低是主要致病外因。

 

四、减少频繁登高及长时间快走

 

很多人喜欢选择登山、爬楼梯、快步走来健身，但如果过度，也会带来负面效应，致使加速膝关节的软骨磨损，造成关节炎早期发生。爬山、登高等运动方式并不是人人皆宜，很多患者都是在爬山后做骨性关节炎手术的。选择习惯性健身锻炼方式前，最好先到专业医院做一次骨骼运动系统评估，以避免运动损伤。走路锻炼身体简单有效，建议每分钟不超过100步和锻炼时间不超过1小时，保护好关节。

 

五、服用维生素A、C、E及补足D

 

女性患膝关节炎的比率远超于男性，特别是更年期后由于体内雌性激素大量下降，软骨变薄变脆不耐磨损，此时才开始大量补钙和保护膝盖可谓“亡羊补牢”。因而对女性来说，健康的维护在朝朝暮暮，40岁前就应开始调养：除控体重、别贪凉、减少攀登、选择适合运动外，多晒太阳、多喝牛奶、服用维生素A、维生素C、维生素E及补足维生素D等对骨性关节炎有良好的预防作用。特别是晒太阳，能获得维生素D，这也是人体获得维生素D的主要途径，维生素D可帮助人体摄取和吸收钙、磷，防止骨质疏松和类风湿性关节炎。

 

六、锻炼方式

 

1.有氧锻炼。如骑自行车、游泳及行走。因膝关节的最大负荷出现在上下楼梯时，故此项锻炼不适合它会影响关节的正常结构和功能。震荡或冲击膝关节的运动可能进一步损伤关节软骨。

 

2.增强肌力和活动范围的锻炼。

 

对膝关节炎的患者，膝关节的伸直力量可降低达60％，所以要增加膝关节伸肌的力量。首先是股四头肌等长收缩。

 

①坐在凳子上时，将下肢伸直，紧紧收缩大腿肌肉，用力将膝关节推向地面；

②如果躺在床上，将下肢伸直，紧收大腿肌肉，将膝关节向床的方向推进；

③保持5秒；

④此后放松，反复10次—15次，渐进性加大活动量。


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\"膝关节痛跟爬楼梯有关系吗\"

 

人爬楼梯如果时常感觉膝关节痛，那就要注意不能爬楼梯了。因为你的膝关节可能有损伤。爬楼梯时怎样才能让膝盖不受到伤害？膝关节患者适合哪些运动锻炼呢？

 

步入中年，很多人开始积极参加各种运动，晴天爬山，下雨天爬楼梯。没过多久，膝盖就开始痛了。他们觉得非常奇怪，怎么锻炼身体还锻炼出毛病来了？其实，并非所有运动形式都是有益的，特别是对膝关节来说。

 

膝关节不好尽量坐电梯

 

对于中老年人、肥胖者以及膝关节有问题的人来说，不推荐爬楼梯，能坐电梯尽量坐电梯。当然，凡事都有两面性，爬楼梯也不是一点儿好处没有，爬楼梯可以锻炼心肺功能，增强下肢力量。有研究发现，爬楼梯消耗的能量是以每小时4公里的速度步行的3倍。因此，持续爬楼梯超过30分钟，对提高心肺功能非常有好处。建议上班族或是没有关节疾病的人，可适当用爬楼梯作为运动。在日常锻炼方面，还应选择游泳、快走等。

 

爬楼如何不伤害膝盖

 

1、动作不要太快，不要在楼梯上跑、跳。上楼梯要注意运用大腿肌肉、臀部肌肉和腹肌力量，同时手臂也要担当重要角色，感到疲倦时可扶着楼梯扶手，帮助提升身体向上，以减少大腿负担。

 

2、由于下楼时比爬楼对膝关节的伤害更大，所以下楼梯时最好侧着身子或者用双手扶着楼梯扶手。

 

3、拄一副轻便的越野手杖辅助爬楼，并注意不要背、提重物。

 

膝关节患者的运动锻炼

 

1、大家可以自家小区里进行户外散步锻炼，步伐节奏不要太快，每步距离30—40厘米，节奏控制在每分钟40—50步。刚开始锻炼时每天散步30分钟为宜，以后根据个人膝关节恢复情况适当增加。3个月以后就可以看到明显效果了。

 

2、当大家通过散步改善膝关节功能后，就可以开始慢跑来进一步恢复膝关节功能障碍，慢跑时应选择运动鞋、选择较松软的路面，避免膝关节损伤、扭伤。若慢跑时出现膝关节疼痛应立即停止，在家静养几天让其恢复。

 

3、进行室内游泳也是膝关节患者可以选择的运动项目，由于是在水中运动，膝关节不存在负重，可以帮助大家恢复膝关节功能，还能增强肌肉力量和身体关节灵活性。

 

4、骑单车是膝关节患者恢复后期采用的运动锻炼，它增强下肢肌肉力量、关节灵活稳定性，有效治疗膝关节疾病。它还是一种有氧运动可以帮助大家提高自身心肺功能。


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\"膝关节里面痛是怎么回事

 

随着生活压力的变大，越来越多的人开始注重养生，很多人就开始选择健身，但是一些健身运动会伤害到你的膝关节，所以要注意。

 

有膝关节骨性关节炎的人，首先要避免膝关节过度疲劳，尽量少上下楼梯、少登山、少久站、少提重物，少长时间下蹲，这些动作让膝关节的负荷过大，容易加重病情。太极拳常有下蹲动作，这刺激到膝盖，也会让膝关节负担过重发生损伤。但他同时提醒，膝关节骨性关节炎患者们又需要锻炼，增加膝关节的稳定性，缓解关节疼痛。只不过，锻炼方式的选择有点讲究。

 

这些运动容易令膝关节受损

 

1、跑、跳、投

 

做跑、跳、投类运动时，应特别注意保护膝盖。尤其是四五十岁以上的人，平衡力下降，肌肉力量不强，跑、跳、投这类比较剧烈的运动需要大量的膝盖活动，如篮球中的转身跳投、急停跳投，稍有不慎就可能受伤。轻则造成膝盖正上方的髌韧带和外侧的髂胫束受伤，这属于膝盖外伤，通过休息和涂抹消炎药可逐渐恢复；严重的可能造成前后十字韧带撕裂和半月板受损，这就必须去医院治疗且较难恢复。

 

2、爬山、爬楼梯

 

爬山、爬楼梯虽是一种很好的锻炼方式，但不利于保护膝关节。因为，上山或爬楼梯时膝关节负重，而下山时除了自身体重以外膝关节还要负担下冲的力量，这样的冲击会加大对膝关节的损伤。在爬楼梯时，膝关节的弯曲度增加，髌骨与股骨之间的压力也相应增加，从而导致膝关节的疼痛。

 

有膝关节病变的老年人应尽量少爬山、爬楼梯，爬山时上山可以步行，可同时配带一副轻便的越野手杖辅助攀登，可减少行进过程中对膝关节的损伤。下山时，如果有缆车最好坐缆车下来。尤其不能提重物上下楼梯，平时以坐电梯为宜。

 

3、太极拳

 

太极拳：打太极拳时，身体重心较低，且动作要缓慢进行，会使膝关节负重过大，引起膝关节疼痛，加速关节软骨的磨损。太极拳的技术特点是膝关节始终处于半蹲位的静力性支撑，如果长时间过量单一锻炼，髌骨关节面就会受到经常的磨擦、挤压、冲撞和捻错等，这些都会加速髌骨软骨的退变，引起关节疼痛。打太极拳也要结合老年人的实际情况，如果出现膝关节疼痛的症状，应适可而止。


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\"膝关节原因跟经常跑步有关系吗\"

 

人在跑步时，膝盖承受的重量可达体重的8倍。所以多数人认为，长时间或长距离跑步会对关节造成严重损伤。

 

人在跑步时，膝盖承受的重量可达体重的8倍。所以多数人认为，长时间或长距离跑步会对关节造成严重损伤。如今，有一种说法更让人担心：不仅是跑步，任何运动都会磨损关节。随着年龄的增加，经常运动的人就容易患上关节炎。

 

然而，据美国《时代周刊》报道，近几年有关运动科学的研究却得出了大相径庭的结论：跑步不但和关节炎没有任何瓜葛，它甚至还能预防人衰老后所出现的各种关节问题。

 

早在2008年《内科学文献》刊登的一份报告就指出，美国斯坦福大学对1000名成人进行了21年的跟踪调查后发现，跑步者和非跑步者的膝盖健康程度没什么区别。无独有偶，2007年一项针对1279名老人长达9年的研究也表明，爱运动与不爱运动的人患关节炎的风险相同。同年，澳大利亚研究人员发表在《关节炎与风湿病》期刊上的论文指出，经常运动的人，膝盖软骨更厚实、健壮，这意味着他们患关节炎的概率更小。

 

基因和肥胖，特别是肥胖，才是关节炎的真正“元凶”，运动不过是可怜的“替罪羊”。研究显示，肥胖者患关节炎的风险增4倍，美国斯坦福大学医学教授詹姆士?福莱德说：“事实上，功能良好的关节能承受很大的力量，因为关节中的软骨中没有供血的动脉，它依靠运动产生抽吸作用而获得氧气和营养。运动对于维系软骨健康至关重要。”

 

从生物净化理论的角度出发，膝关节足以完成它终身的使命，之所以会出现损伤，主要是因为现代人体重普遍超标，让膝关节承受的压力过大，再加上跑步姿势、关节退行性病变等各种原因使其受损后难以恢复，才有了“跑步损伤膝关节”的说法，其实这是所有因素加起来导致的结果。也正因为如此，建议身材过胖、关节有退行性病变的老年人不要单纯用跑步的方法来运动，可以跟游泳等其他运动方式相结合。

 

另外，加强腿部力量练习也很重要。美国明尼苏达大学的研究人员发现，小腿肚(腓肠肌)肌肉力量越强的人，越不容易发生运动损伤。参与该项研究的运动生理学博士克里斯蒂?波普称，每天练习抬腿12次就足以增强此处的耐力。

 

运动要坚持做，尤其到了冬季，跑步者更不能松懈，突然运动和停止也是最伤关节的。


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\"膝关节寿命只有60年是真的吗？\"

 

人身体上的器官都是有一定的使用寿命的，保养不当就会减少它的使用寿命，新研究表示人体膝关节的使用寿命一般有60年，而且膝关节的损耗是无法修复的，为了延长膝关节的使用寿命，看看骨科专家怎么说。

 

膝关节磨损不可修复

 

传统概念中，爬山、上下楼梯是一个很好的有氧运动，能够帮助我们锻炼大腿和臀部的肌肉群，同时，还能够锻炼我们的心肺功能。但事实却是，不少名院骨科专家提醒：爬楼爬山是“最笨的运动”。现在，医院看骨科门诊的人，大多50岁以上，都是膝盖的毛病，一问才知道，很多人前不久才爬过山！所以专家提醒：50岁后爬山锻炼反而伤身。

 

爬楼梯或爬山属于负重运动，腰部以下的关节都要承受自己身体的重量，尤其膝盖受力多。当身体爬阶向上时，膝盖负担的重量会瞬间增为平常的4倍左右。以一个体重60公斤的人为例：平路行走时，两边膝盖各承重60公斤。爬楼梯或爬山时，膝盖负重瞬间变成240公斤，相当于左右膝盖上各扛了一架钢琴。而且，速度越快，对膝盖产生的压力就越大。

 

而且，这种对膝盖的磨损是不可修复的！磨损如果过度严重，只能够置换关节！

 

膝关节寿命只有60年

 

改变运动习惯，延长使用寿命

 

一方面我们需要锻炼大腿和臀部的肌肉群。但是另一方面，我们又不能以伤害膝关节为代价，因为膝关节的寿命由基因决定，是60年，过度使用会加重对它的磨损，并且不可修复。

 

但专家解释说，解决这个问题并不难，我们只需要改变我们的运动习惯即可。

 

如何延长膝盖使用寿命

 

不在坚硬水泥上下蹲、跑步、跳绳、跳舞等。在坚硬地上所有剧烈运动，比如下蹲、蛙跳、跑步、跳绳还有跳舞，都会加重对膝盖骨的磨损。尤其是蹲下去再站起来，对关节的磨损很大。关节软骨大概有1到2毫米，作用就是缓冲压力，保护骨骼不破裂。它就相当于跑道上的橡胶，能够帮助我们缓冲上下运动时的一个力，进而来保护我们的关节。如果非要在坚硬地板上运动，在超强的反作用力下弹回来，对关节和骨骼的损伤相当大。因此，建议只在橡胶运动场地做运动。

 

1、2个护膝动作

 

方法一：身体躺平，双腿伸直向上抬起，与地面成30度的直角，保持5秒钟，放下2-3秒，此为一组，每天做3-4组即可。

 

方法二：背靠墙，双足分开与肩同宽，与墙距离40-50公分下蹲，下蹲时大腿与小腿之间的夹角不要小于90度，蹲到无法坚持为一次，休息1-2分钟，每天重复3-6次。

 

2、减肥：减少膝关节负担

 

步行时，膝盖承受的力量是体重的3～6倍。而对那些比较胖的人来说，膝关节就是“千斤顶”啊。

 

打个比方，一个体重正常的人提了一袋10公斤重的米，那么每走一步，他的膝盖受力增加30～60公斤；如果体重超重10公斤，他在日常生活中，膝盖就像一直扛着一袋30～60公斤的米。

 

这还只是在步行状态下，剧烈运动（如跑跳时）承重就更大了。比如跳绳，本就冲击力较大，加上体重负担，膝关节更加难以承受。

 

所以，减肥对养护关节可是很重要的。

 

3、适量补钙：有利保护膝关节

 

想要保护膝关节，补钙也非常重要。这是因为，当骨质疏松时，关节容易患病，这就如同房子的地基不牢，墙就容易倒。

 

牛奶及豆制品，钙含量丰富，利用率又高，应注意补充。

 

虾皮、芝麻酱、海带、核桃、瓜子、土豆等，可增加钙质摄入，也有利于膝关节的保护。

 

多一些户外活动，增加阳光照射及补充维生素D，以促进钙吸收。

 

4、养成良好习惯，减少关节损伤

 

当关节有酸痛不适时，表明它开始出问题，可能是运动过多，也可能是缺乏运动导致的。

 

千万记住，疼痛就是停止运动的信号。此时，应该先休息，不要不当回事。有效平衡休息和运动的关系，是关节健康好的保障。

 

另外，在生活中，中老年人不宜提重物，不宜爬高、搬重物，以免造成关节损伤。

 

5、50岁后拒绝爬山、爬楼等运动

 

在爬山和爬楼梯的时候，膝关节会承受超过本身体重3到4倍的压力。尤其是50岁以后，人的膝关节多少都会有些磨损的情况，此时，就要减少此类运动。对于有些有过膝关节损伤的朋友40岁以后就要特别注意了。

 

骨科专家表示：爬楼梯或爬山，确实有增强心肺功能、消耗热量等诸多优点，但缺点影响也很大，这样得不偿失。所以，很多骨科医生在从业几十年来，从不曾建议病人把爬楼梯或爬山当作运动。多数建议散步。

 

对于普通人来说，对关节有好处的运动就是游泳。在水里人体是与地面平行的，各个关节基本不负重。有糖尿病、高血压等慢性病的人多游泳，对全身都好。为了达到锻炼身体的目的，可以选择游泳、骑车、做体操等关节负重较轻的运动。

 

膝盖复健术

 

不管您现在有没有膝盖不舒服的情况，这个运动都会适合您，因为这个运动：不需要外出，不需要器械，不损伤膝盖，还能锻炼到膝盖！

 

方法：

 

1、找一把可以靠背的椅子，臀部往后坐，靠着椅背。双手放在椅子背后，背部垫靠垫。

 

2、大腿下垫一条浴巾，也可以将几条浴巾和毛巾捆绑在一起，只要够厚、捆得扎实就可以，目的是要将膝盖垫高。

 

3、坐姿端正，腰背挺直，两脚垂放，一前一后地自然晃动。不需太大幅度摆动，轻轻松松地晃啊晃就可以了！

 

这一招看似十分简易，对强化膝盖却非常有帮助。举个例子，如果每天可以晃到4000下，运动效果会比跑步更厉害！

 

膝盖有旧伤或脚痛的人，可以用健康的脚去带动痛的那只脚，健康的脚托着痛的脚同时前后来回自然晃动，这么做相当于复健，可以让膝盖渐渐恢复健康。


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\"膝关节病是怎么导致的呢\"

 

膝关节炎也比较折磨人，也是比较顽固的，那么患上那个这个疾病的原因有哪些呢，下面就来为大家爱介绍一下关于这个疾病的患病原因。

 

关节炎是老年人的常见病，有很多的老年人才承受着这个疾病的折磨，尤其是膝关节炎比较多，膝关节炎也比较折磨人，也是比较顽固的，那么患上那个这个疾病的原因有哪些呢，下面就来为大家爱介绍一下关于这个疾病的患病原因。

 

膝关节炎的病因有哪些？

 

1、综述：尚未完全明确。类风湿性关节炎是一个与环境、细胞、病毒、遗传、性激素及神经精神状态等因素密切相关的疾病。

 

2、细菌因素：实验研究表明A组链球菌及菌壁有肽聚糖（peptidoglycan）可能为RA发病的一个持续的刺激原，A组链球菌长期存在于体内成为持续的抗原，刺激机体产生抗体，发生免疫病理损伤而致病。支原体所制造的关节炎动物模型与人的RA相似，但不产生人的RA所特有的类风湿因子（RF）。在RA病人的关节液和滑膜组织中从未发现过细菌或菌体抗原物质，提示细菌可能与RA的起病有关，但缺乏直接证据。

 

3、病毒因素：RA与病毒，特别是EB病毒的关系是国内外学者注意的问题之一。研究表明，EB病毒感染所致的关节炎与RA不同，RA病人对EB病毒比正常人有强烈的反应性。在RA病人血清和滑膜液中出现持续高度的抗EB病毒—胞膜抗原抗体，但到目前为止在RA病人血清中一直未发现EB病毒核抗原或壳体抗原抗体。

 

4、遗传因素：本病在某些家族中发病率较 高，在人群调查中，发现人类白细胞抗原（HLA）-DR4与RF阳性患者有关。HLA研究发现DW4与RA的发病有关，患者中70%HLA-DW4阳性，患者具有该点的易感基因，因此遗传可能在发病中起重要作用。

 

5、性激素：研究表明RA发病率男女之比为1∶2～4，妊娠期病情减轻，服避孕药的女性发病减少。动物模型显示LEW/n雌鼠对关节炎的敏感性高，雄性发病率低，雄鼠经阉割或用β-雌二醇处理后，其发生关节炎的情况与雌鼠一样，说明性激素在RA发病中起一定作用。

 

以上为大家爱介绍的是关于西关节炎的一些患病原因都有什么，患上这个疾病的患者是很痛苦的，可是这个疾病的危害是很大的，所以我们在生活中一定要好好的预防这个疾病，希望了解了这些患病原因以后能够很好的预防这个疾病。


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\"导致关节损伤疼痛原因有哪些\"

 

膝关节疼痛对于现代人来说已经不是老年人的专利了，很多年轻漂亮的女孩也会经常膝关节疼痛，这是为什么呢？

 

年轻的女孩爱美，冬天常常穿着裙子，导致关节部位温差太大，所以膝关节会疼。下面我们来看发生关节疼痛的原因！

 

发生关节疼痛的原因

 

寒冷在日常生活中，多数关节疼痛并不是由外伤引起的，寒冷（特别是持续受凉和巨大的温度反差）才是造成关节疼痛的主要原因。

 

随着社会的发展，人们的审美观、生活习惯发生了很大的变化，人们更加注重形态美。即使是在寒冷的冬季，很多人也不再身着厚厚的棉服，而是尽可能地减轻身上的负担，以适应现代审美观念及快速的生活节奏。但是在体验美感的同时，人们不得不付出关节损害的代价，因为寒冷可导致肌肉和血管收缩，引起关节疼痛。

 

运动不当，有些老年人喜欢登山，但如果没做好准备活动或运动量太大，也可造成关节疼痛。特别是身患关节滑膜炎或骨性关节炎的人，更容易引起关节疾病发作或加重。在登山运动中，下山时，全身的重量完全加在一侧膝关节上，膝关节承受的压力是正常站立时的数倍。人们上下楼梯时，也会出现同样的情况。

 

不良走路习惯例如经常穿着不合脚的鞋或穿着拖鞋、高跟鞋长距离行走，会使膝关节长时间处于非正常的受力状态，造成膝关节慢性损伤，引起疼痛。

 

盲目按摩有些人关节疼痛时盲目地进行按摩，由于按摩方法不正确或用力太大，反而导致关节损伤和疼痛加重。


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\"膝盖损伤（膝关节炎）的五大病因\"

 

膝关节炎是生活中很常见的一种骨科疾病，现在有不少的年轻男女正被关节炎所困扰，多了解一些诱发膝关节炎的诱因好及时预防。

 

现在有不少的年轻男女正被关节炎所困扰，尤其是那些爱美的时尚人士。而关节炎的种类繁多，如骨性关节炎、风湿性关节炎、类风湿性关节炎等，在诸多关节炎中，骨性关节炎最常见，而在骨性关节炎中，膝骨性关节炎最多发。那么是什么原因导致膝关节炎的呢?下面就来看膝关节炎的五大诱因。

 

体重过重：

 

体重过大会增加关节的负荷，并会由于姿势步态运动等因素，导致关节生物力学改变，体重超重特别是超重的妇女，患膝骨性关节炎的可能性较大，研究提示妇女的肥胖和膝骨性关节炎之间存在因果关系。

 

关节损伤：

 

关节或关节附近的创伤有时会诱发骨性关节炎，如骨折波及关节面、韧带撕裂导致关节失稳，以及半月板撕裂引起关节软骨的异常磨损等。如膝关节韧带损伤、脂肪垫损伤、半月板损伤、创伤性滑膜炎、膝关节骨性关节炎等都会引起膝关节疼痛。

 

关节过度使用：

 

膝关节长期用力快速屈伸，增加关节软骨的磨损，如频繁快步健身走、自行车、羽毛球、登山、登楼梯等活动，某些使关节反复受到应力刺激的活动，如频繁或反复地抬举重物及蹲、跪等动作，可造成关节的损伤，引起软骨退变。

 

风、寒、湿、邪侵袭：

 

由于膝部的血循环较差，易受风湿寒邪侵袭，乃至伤及膝关节。如涉深水、运动后冲凉、久坐久卧湿地、渔民海上作业、农民在大棚内长时间工作、在冷库工作者缺乏防护、军人在雪地站岗执勤、骑摩托车冷风吹至关节处、女同志冬季穿短裙或经期产后下肢受寒等都容易受风寒侵袭而患病。

 

退行性病变：

 

随着年龄的增长，身体各器官功能逐渐减退，关节腔粘液分泌减少，关节软骨干燥，逐渐磨损、变薄，关节骨质增生加之关节周围肌肉生理性萎缩，韧带弹性减弱，膝关节活动能力逐渐减退。年龄增大，骨量减少，骨质疏松。单位面积上承载能力下降，从而导致的退变。


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\"做什么动作容易膝关节损伤呢\"

\n

 

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大大小小的身体关节中，以膝关节最常、也最容易受伤。那么，哪些不起眼的动作可能导致关节炎的发生，要怎么处理呢？

\n

 

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1、上下楼梯

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大大小小的身体关节中，以膝关节最常、也最容易受伤。杜心如说，上楼梯时，膝关节承受着4.8倍的体重，下楼时承受6.7倍的体重。非常容易对髌骨关节产生压力，久了就易造成软骨间的疼痛。

\n

 

\n

方法：尽量放慢上下楼梯及上下坡时的速度，可以尝试侧身45—90度；下坡时，尽量使用扶手;老人可以多用拐杖，减轻身体对膝盖的重量压力。

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2、跪着擦地板

\n

 

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大多膝盖疼痛的女性都是习惯在家中跪着擦地板，引发的髌骨股骨疼痛。跪着擦地板，髌骨的压力会压在股骨上，等于两块骨头间的软骨直接压到地面上，时间一长，有的膝盖就无法伸直，起不了身了。

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方法：尽量不要跪着擦地板，即使非要跪着擦，可以考虑在膝盖下方垫个软垫，且跪的时间不能太久，最好每10—20分钟就要休息一下，可以保持血液循环，滋养关节软骨。如果想舒服些，不如干脆就直接坐在地板上，或是准备个小板凳。男女都一样。

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3、盘腿坐

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\n

很多人喜欢盘腿坐，有些年轻人还喜欢盘腿坐床上，使用笔记本电脑。其实，在盘腿坐的同时，膝盖软骨已经受到了压力，还要同时承受上半身的重量。如果盘腿坐使用的力道不对，时间一久，有些人的膝盖甚至立刻就能痛得起不了身。

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\n

方法：有盘腿习惯的人，可以只弯一条腿，自然轻松就好，不要把两只脚都弯曲盘在一起，更不要用力将腿下压。

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4、手部过劳

\n

 

\n

家庭主妇干家务，劳动量虽然都不大。但长时间洗碗、擦地等，手腕关节肯定痛，再加上长时间受凉水刺激，更容易发炎。过度负重，则会引发手腕及手肘的关节炎。

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方法：注意劳逸结合，避免长时间劳动。洗衣服、洗碗尽量用温水。

\n

 

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5、看电脑、电视姿势不对

\n

 

\n

颈椎的第5、第6节是最容易受伤的地方，除了运动伤害，颈椎的伤害大多与姿势有关。人体的颈部自然呈现C型曲线，是让头部在往下压时，力能均匀分布到每一个关节。但现代人常看电脑、看电视但又少运动，头部往往不知不觉中前倾，久而久之，颈椎的曲线会被改变，造成颈椎中、下段受力较大，“上班族”、司机尤其严重。

\n

 

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对腰椎的伤害，也大多来自姿势不良，或施力不当。因为胸椎及肋骨大多已经固定住，所以一些活动所需承受的重量几乎全都交给了腰椎，一旦姿势不好，重量就压在腰椎的那几节，日积月累下来，就会越压越糟。一不小心，在日常生活中，提行李、突然弯腰捡东西、搬书、穿袜子、咳嗽及打喷嚏等简单动作，都可能会伤到腰椎。

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方法：人的脊椎之所以设计成一节一节的，就是为人类不时要弯曲活动而生，即便是某一种姿势特别标准正确，一直维持不变也会产生疲劳进而发炎，所以一定要尽量维持身体的放松。保养颈椎及腰椎的方法很简单，不管是哪种姿势，最好每30—50分钟动一动，换个姿势，就可以减轻颈椎及腰椎的疲劳和压力。

\n

 

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   昨日活塞107-83轻取步行者，但他们的首发控卫在比赛中崴脚，今天球队在社交媒体上官方宣布，雷吉-杰克逊脚踝三级扭伤，将至少缺席6-8周的比赛。

 \"杰克逊三级扭伤\"

  雷吉-杰克逊在昨天比赛的第三节不慎受伤，他在完成跳起传球后落地时崴到了脚踝，随后雷吉-杰克逊倒在场地中十分痛苦，最后被队友抬出球场。尽管赛后接受X光检查时显示为阴性，没有结构性损伤。但今天的MRI检查结果显示雷吉-杰克逊遭遇了三级扭伤。

 \"杰克逊三级扭伤

    三级扭伤在扭伤级别中是最高的，它属于严重的肌肉拉伤，是指大部份的肌纤维断裂，甚至整条肌肉断裂成两部分。这将大大的影响肢体功能，需要外科手术缝合和长期的复健，才能恢复运动能力。

 

    赛季至今，活塞表现得十分不错，一跃成为东部的一只劲旅，19胜14负的战绩位列东部第4，而雷吉-杰克逊场均上场27.1分钟，能拿下14.6分，5.5次助攻和2.8个篮板，较去年表现大幅度提升。缺少他的活塞实力将大打折扣。

 

    预计在他缺阵期间，伊斯梅尔-史密斯将成为球队的主力控卫，他本赛季场均贡献8.9分和3.9次助攻，组织能力更强但得分能力有所欠缺。但毫无疑问，范甘迪需要好好想想替补席上哪个控卫可以站出来帮助球队。

 

    希望雷吉-杰克逊可以早日回到球队，有了他的进攻和组织，活塞或许还能延续他们本赛季的黑马本色。

 

相关球迷看到消息表示如下：

 

东艾西科南麦北卡钟欣潼：早点好起来，伤病才是最大的敌人！


悟空17197648：现在的nba好难看啊，跟打2k似的，打球没有一点血腥味。不是上篮就是扔三分，拿下篮板就下快攻，碰到一点就犯规，我还以为之前这是2k里才有的情况


鞋子43码：活塞到季末怕是要掉到第六去了


莲出淤泥臭：我还在等马刺对活塞，就出了这


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在外力作用下，关节骤然向一侧活动而超过其正常活动度时，引起关节周围软组织如关节囊、韧带、肌腱等发生撕裂伤，称为关节扭伤。关节周围韧带损伤膝关节韧带在膝关节微屈时的稳定性相对较差，如果此时突然受到外力导致外翻或内翻，则有可能引起内侧或外侧副韧带损伤。患者会有明确的外伤史，膝关节疼痛、肿胀、瘀斑、活动受限。那么关节损伤会引发什么疾病？



　　

\"关节损伤会引发什么疾病\"


软骨损伤主要是膝关节的半月板损伤，当膝关节微屈时，如果突然过度内旋伸膝或外旋伸膝(例如踢足球运动中，弯小腿转身踢球的动作)，就有可能引起半月板撕裂。半月板损伤会有明显的膝部撕裂感，随即关节疼痛、活动受限、走路跛行、关节活动时有弹响。

　　

关节滑膜炎由于外伤或过度劳损等因素损伤关节滑膜后会产生大量积液，使关节内压力增高，导致关节疼痛、肿胀、压痛，并有摩擦发涩的声响。比如膝关节主动极度伸直时，特别是有一定阻力地做伸膝运动时，髌骨下部疼痛会加剧。在被动极度屈曲时，疼痛也会明显加重。


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