{"countAll":0,"orderType":null,"readLevel":"0","lyTopicReq":{"id":"1845","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":null,"content":null,"barId":"1845","topicTypeId":null,"topicThemeId":"1015","readLevel":0,"files":null,"clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":null},"lyBarModerators":{"list":[],"list4Map":null,"pageBegin":0,"pageSize":8,"pageNumber":0,"totalPage":0,"totalRow":0},"metaSearch":{"description":"","keywords":"骨科","title":"骨科","channels":null},"data":{"list":[{"id":"3395","isDel":0,"createAt":1486718634149,"createBy":"b1a5ca4ddfad11e6a61c00163e04584d","createName":"小海螺","updateAt":0,"updateBy":null,"updateName":null,"userId":"b1a5ca4ddfad11e6a61c00163e04584d","title":"自行车运动损伤","content":"
自行车运动分场地与公路练习两种。急性伤较多,最常见的是皮肤擦伤、裂伤、脑震荡、锁骨骨折与肩锁关节脱臼。
\n(一)自行车运动创伤的原因比赛时,"尾随挡风",赛者距离太近撞车摔倒是最常见的外伤原因。场地不平或公路路线车辆行人太多发生冲撞,与特畜冲撞,也是重要的致伤原因。此外,车辆设计不合卫生要求,以及脱胎,掉链,断把等,也易致伤。运动量过,车座的大小高低,前后间距调理不当等,也会引起一些慢性损伤或劳损,如腰肌劳损,尺神经麻痹(豆骨部与车把压迫时间过久)、腓神经麻痹、大阴唇一侧或两侧车把压迫时间过久)、腓神经麻痹、大阴唇一侧或两侧水肿(被较窄的车座磨损)、髌骨软骨病等,但较少见。
(二)自行车运动创伤的预防预防自行车运动创伤时应注意下列事项:
(1)要求场地:平坦,比赛时路线应预先检查,设交通哨管理交通。
(2)车辆安装:蛇行橡皮把套,车座要选择大小合适,车辆不能有损坏。
(3)运动员练习或比赛时,必须戴头盔。
(4)公路比赛时,发车时间最好有适当间隔,同一队组行车时,应禁止过近距离的挡风带车尾随,以免一车因故摔倒即引起链锁摔倒的现象。
(5)运动员比赛前必须经过体格检查,由医生签署证明。
(6)公路自行车赛。
如果发生了骨质增生了以后我们不能够及时的治疗就很有可能会给患者的行动带来不便,所以我们不要等到骨质增生发生了以后才想到后悔,应该在疾病还没有发生的时候就做好相关的预防工作,骨质增生这种疾病在老年人中是比较多见的,患过这种疾病的患者都知道,这种疾病发生以后是会给我们的身体带来很大折磨的,那么,骨质增生是什么原因引起的呢?下面我们就跟随我们的专家一起去了解一下这方面的知识吧。
\n骨质增生是什么原因引起的
\n1、年龄增大
\n骨质增生这种疾病的发生与患者的年龄因素是有很大关系的,随着人年龄的增大人体的关节就会处于退行性改变状态,因此,骨质增生在年龄比较大的人群中是比较多发的,这也是导致骨质增生发生的一个重要因素。
\n2、遗传因素
\n骨质增生也是有一定的遗传性的,据调查发现,临床上患有骨质增生的患者中有很大一部分患者的直系亲属中都有这种疾病病史,由此可见,这种疾病也是存在一定的遗传的,对此大家在日常生活中一定要多加注意了。
\n3、职业
\n导致骨质增生发生的原因还包括职业因素的影响,对于长期反复使用某些关节的人来说患上这种疾病的几率是非常大的,像修理工、纺织工、营业员、迎宾小姐等都是很容易会出现这种疾病的,大家对此要特别引起重视。
\n4、姿势不良
\n不良的姿势也是导致骨质增生发生的重要原因,比如长期伏案工作者、睡眠姿势不良、枕头不合适等都是很容易会诱发骨质增生的,因此,大家在平时的生活中一定要注意细节,做好护理工作,以免受到这种疾病的侵袭。
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老年肩周炎对很多朋友来说想必不再陌生,作为肩周炎好发人群,老年肩周炎发生与其年龄等因素关系密切。鉴于老年人肩周炎与老年人心肺疾病和颈椎病症状具有相似性,所以要注意鉴别诊断。对于缺乏诊断条件,必须对老年肩周炎表现有足够认识,进而避免误诊情况发生。肩周炎可因肩关节活动受限而加剧。除了服药治疗,做一些自我按摩对肩周炎可以起到很好的治疗效果。
下面介绍一下肩周炎的按摩方法。每天用这种方法按摩一次,坚持1~2个月后就能收到不错的效果。
第一步,用健康一侧的手掌和拇指从上至下按揉疼痛的肩关节前部和外侧,持续1~2分钟后,用拇指点按局部的痛点。
第二步,用手的第2~4个手指的指腹揉按肩关节后部的每个地方,时间约1~2分钟,在按的过程中如果发现痛点,可以再用手指点按一会。
第三步,用拇指和其余的手指一起揉捏疼痛一侧的上肢和上臂肌肉,从下至上揉至肩部,约1~2分钟。
第四步,在健康的肩部周围也可以用上述方法按摩,一边按摩肩部,一边让肩关节向各个方向活动。
第五步,用手掌从上到下揉1~2分钟后,如果有按揉不到的地方,用拍打的方法来按摩。
此外,还可以用运动疗法进行辅助治疗。患者需站立,每天早晚各做一次。下面的动作可以全做或者挑一些来做。
1.做多个方向的倡关节主动运动,例如:外展、后伸、内外前后旋转、前上举、内收等。
2.腰部向前弯曲成90度,上肢自然地垂下,放松肌肉,做画圈的动作以及左右前后地摆动。
3.双手的手指交叉,在背部互握,肘部要伸直,用好的一侧的上肢将疼痛一侧的上肢拉向好的一侧。还原以后,弯曲肘关节,双手指触摸后腰部,双手拇指尽量向背上方举起,要尽量举得高一些,然后还原。
肩关节的治疗不能光吃药,不运动,相信患者们只要多运动,再配合药物治疗,是有机会治好肩周炎的。
膝骨关节炎,就是我们平时说的“骨质增生”、“长骨刺”,据了解,这种慢性关节性疾病主要是因为关节软骨面受损或退变,诱发骨质增生,导致关节疼痛、不灵活。特别是,近几年流行健身,很多人运动过量且不科学,使膝关节负荷过重,如造成韧带、软骨扭伤还不加注意,长此以往,膝盖的稳定性就会大大减弱,年纪大了就容易得关节炎。
\n膝关节炎有哪些症状?
\n表现为发病缓慢,往往有劳损史;膝关节活动时疼痛,其特点是初起疼痛为发作性,后为持续性,劳累后加重,上下楼梯时疼痛明显;膝关节活动受限,跑跳跪蹲时尤为明显,甚则踏跛行,关节活动时可有弹响摩擦音,部分患者可出现关节肿胀,股四头肌萎缩;膝关节周围有压痛,活动髌骨时关节有疼痛感。个别患者可出现膝内翻或膝外翻;关节内有游离体时可在行走时突然出现交锁现象,稍活动后又可消失。
\n膝关节炎患者如何运动
\n上下楼梯或久坐后膝盖疼痛的人,要尽量减少上下楼梯、登山的次数。必须上下楼时,要掌握一定的技巧。上楼时,用不痛的腿迈步,疼痛的腿随后跟上,避免疼痛的腿先向上迈步;下楼时相反,应该疼痛的腿先下。如双腿疼痛剧烈,侧身上下楼梯,可适当减轻疼痛。坐着时,尽量伸直双腿或轮流将双腿伸直。
\n膝关节炎患者可酌情选择游泳、散步、骑自行车等关节负荷较轻的运动。另外,尽量不要受伤、受凉,适量补钙,平时使用护膝,穿平跟鞋,肥胖者还需减肥。一旦出现疼痛、肿胀,应到医院治疗,以缓解症状。
\n“打封闭”对软骨滑膜不利
\n专家特别提醒市民,尽量避免打封闭治疗,因为它会对膝盖关节软骨、滑膜产生不良抑制作用,不利于骨关节炎;相对而言,玻璃酸钠是一种安全、有效的注射药物,不但能消炎、止痛,还能有效保护软骨、润滑关节。
\n专家介绍,如今手术治疗的成功率很高。病情较轻者,可做关节镜手术,冲洗、清理关节,缓解疼痛,延缓关节退变速度。而真正到了晚期,疼痛严重、关节畸形,那就必须接受人工膝关节置换手术,从根本上解决问题。
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随着办公方式的不断变化,越来越多的人发现自己已经被绑在了电脑之上——基本上在工作时每分每刻面对的都是显示屏。而这种变化却并没给我们的身体带来什么好处——一如既往,颈椎病依然是严重危害我们健康的问题之一。
\n面对颈椎病的威胁,我们需要尽早采取措施,避免身体遭受更多的伤害,以助于疾病的缓解和恢复。
\n电脑对颈椎的伤害
\n白领的工作是很让人们羡慕的,但是,整日的办公室工作,又会有谁了解工作的辛苦呢?尤其是在IT等新兴行业,每天坐在电脑前办公的中青年人普遍受到颈椎或颈椎肌肉酸痛问题的困扰。
\n久坐不动
\n由于长期的进行工作,基本上就是要保持一个动作。由于每天工作繁忙,很多人往往从上班到下班,连换个坐姿的时间都没有,伴随着加班,这种姿势往往要保持8小时以上。有时候忙起来,连喝水、上个厕所都顾不上,更别提偶尔伸一下脖子;
\n视觉疲劳
\n长期的对着电脑工作,不免会出现视觉疲劳的情况,您在生活中就要注意哦。我们不妨来看看电脑和颈椎怎么发生关系的:眼睛看电脑屏幕→视觉信息通过视网膜接收转化后由视觉神经传递到大脑→大量的视觉信息处理导致视觉疲劳和大脑的疲劳→大脑疲劳导致脖子僵化→脖子僵化导致颈椎病。瑞典科学家在近年的研究中已经明确证实了,电脑视觉疲劳与颈椎病有直接的关系。
\n对于颈椎病和腰椎病,最重要的预防就是学会保持正确的坐、立姿势,如果办不到,则可以坐了1-2小时后,做做头及双上肢的前屈、后伸及旋转运动,既可缓解疲劳,又能使肌肉韧度增强。如果还是做不到,那就起来四处活动一下,去倒杯开水,与同事聊聊天,总之,不可以半天都坐在那不动,否则,肌肉会疲劳,整个脊椎更疲劳,用不了多久,颈椎病就会找上门来。
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