![\"水果这样吃能瘦？还需吃对时间，吃对种类\"](\"http://01luntan.com/ly_img/uimgs/1497589412398.jpg\" "\\"水果这样吃能瘦？还需吃对时间，吃对种类\\"")
【水果这样吃能瘦】
\n水梨
\n生吃水梨，可以达到迅速减肥的理想效果。水梨中含有丰富的纤维素和多种维生素，吃一个清脆而汁水丰富的水梨，不仅可以增加人们的饱腹感;由于一个水梨含有的热量仅是50卡路里，还可以满足减肥的目的哦!
\n
凤梨
\n凤梨有非常强的蛋白分解酵素，可以帮助蛋白质消化。但是不要在饭前吃，会伤胃。凤梨也是比较甜的水果，所以也不要过量。
\n![\"水果这样吃能瘦？还需吃对时间，吃对种类\"](\"http://01luntan.com/ly_img/uimgs/1497589120887.jpg\" "\\"水果这样吃能瘦？还需吃对时间，吃对种类\\"")
柑橘
\n柑橘含有丰富的膳食纤维，促进胃肠蠕动和消化，不能降血脂、血压。每天吃2-3个既可以，多了怕有些人容易上火。橘子肉上的白色经络丝都可以吃的。
\n![\"水果这样吃能瘦？还需吃对时间，吃对种类\"](\"http://01luntan.com/ly_img/uimgs/1497589434595.jpg\" "\\"水果这样吃能瘦？还需吃对时间，吃对种类\\"")
吃水果的错误观念
\n水果吃到饱?
\n很多人以为水果含有丰富的纤维素而且几乎都没有脂肪，就可以无限制的狂吃?其实是很错误的观念。因为水果含有糖分，可能大家都会觉得很好吃而吃太多，但是过多的醣份在体内容易转化为脂肪而堆积在体内。
\n吃水果的时间
\n大家都以为不吃晚餐，把水果当成晚餐吃可以减肥。错!应该在下午四点前把水果吃完，让醣份在体内有时间可以消化。
\n饭后吃水果
\n其实饭后水果根本就是一种多余的步骤，因为吃饱饭后吃了水果，反而水果在胃里不好消化，而且会使血糖的浓度升高，进而增加胰脏的负担。所以应该是在饭前吃水果，可以让正餐的量变少而达到减肥的效果
\n所以减肥之前应该先了解各种食物的成分及功效才不会不小心越吃越肥啰!
\n\n
","barId":"1684","topicTypeId":"1","topicThemeId":"1015","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1383,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1497589071089,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1497589071089,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"d618c1d4097a11e7a61c00163e04584d","isDel":0,"createAt":1489580884064,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"乐哈哈哈","password":"888888","level":0,"nickName":"乐哈哈","realName":null,"signName":"给对方","head":"/resources/images/qq/3.png","phone":null,"mobile":null,"wechat":null,"qq":null,"email":null,"address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"5009","isDel":0,"createAt":1497235944323,"createBy":"b1a5ca4ddfad11e6a61c00163e04584d","createName":"小海螺","updateAt":0,"updateBy":null,"updateName":null,"userId":"b1a5ca4ddfad11e6a61c00163e04584d","title":"你总是太容易放弃自己了 遇见美食就溃堤 五个妙招拒绝美食诱惑","content":"
你下决心减肥，一看见美食就溃堤；你想多读书，看了几页就开始刷朋友圈…要知道，当你放弃时，只有一小段日子很轻松，后面的一辈子可能都会越过越难。而当你坚持住，努力的当下可能会有点苦，但未来的每一天却会越过越轻松。
\n\n
NO1:细咬果仁可以降低食欲
\n富含脂肪与营养的果仁，比起饼干低脂小食更能充饥，其中松子更是佳品，荷兰油脂营养公司的一项研究发现，松子含有的脂肪酸能促进缩胆素产生，而缩胆素是能抑制食欲的，从而起到减肥目的
\n![\"你总是太容易放弃自己了](\"http://01luntan.com/ly_img/uimgs/1497236426151.jpg\" "\\"你总是太容易放弃自己了")
NO2：软毛牙刷刷舌头法
\n在每餐前后用软毛刷刷舌头可以收减低食欲之效，因为过厚的舌苔会令味觉神经减弱。
\nNO3：中医疗法
\n穴位减肥是抑制食欲的一种方法，食指和中指的头一、二节是食欲的穴位，每日用衫夹夹在这个位置上15到20分钟，可以降低食欲
\nNO4：万能苹果
\n多吃苹果既能少生病，亦也能减肥，苹果含有丰富果胶，是一种能抑制食欲的水溶性纤维，可以减慢消化过程，令饱满感更持久
\n![\"你总是太容易放弃自己了](\"http://01luntan.com/ly_img/uimgs/1497236705702.jpg\" "\\"你总是太容易放弃自己了")
NO5：薄荷牙膏
\n薄荷强烈的气味对食欲抑制非常有效，在想吃东西前就刷一下牙，但对此味过敏者，反感者，请慎用
\n![\"你总是太容易放弃自己了](\"http://01luntan.com/ly_img/uimgs/1497236460061.jpg\" "\\"你总是太容易放弃自己了")
","barId":"1684","topicTypeId":"1","topicThemeId":"1015","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1662,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1497235944324,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1497235944324,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"b1a5ca4ddfad11e6a61c00163e04584d","isDel":0,"createAt":1484984778320,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"小海螺","password":"yiren2921","level":0,"nickName":"小海螺78","realName":null,"signName":"开心每一天","head":"http://01luntan.com/ly_img/1484985295689.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"2276635444@qq.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110108","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"3006","isDel":0,"createAt":1486700979618,"createBy":"b1a5ca4ddfad11e6a61c00163e04584d","createName":"小海螺","updateAt":0,"updateBy":null,"updateName":null,"userId":"b1a5ca4ddfad11e6a61c00163e04584d","title":"观“眼白”颜色变化识病","content":"
我们的眼睛看上去黑白分明，其实眼球最前的一层角膜是无色透明的，后面的黑色素膜透过它向外界显露，造成我们所看到的“眼黑”（白种人因为色素膜浅淡，所有成了浅色眼睛）；结膜也是透明的，后面白色致密的巩膜透过它向外界显露，即所谓的眼白。“眼白”颜色发生变化，常反应眼睛或全身发生了病变。 \n
眼白变红：在结膜和巩膜上面的微血管充血、出血和淤血的情况下，眼白会变红。充血可分急性充血和慢性充血。
急性充血：来势较快，呈弥漫性鲜红色，并伴有多面粘稠的分泌物。这多见于各种急性结膜炎。有时可出现结膜下出血，如夏秋季节的“红眼病”。若还伴有水肿及眼部疼痛，则多为邻近组织的急性炎症所引起的结膜血行障碍所致，常见于麦粒肿、眼筋膜炎等。充血比较局限的眼病伤有角膜擦伤、异物、泡性结膜炎和蚕蚀性角膜溃疡等。
慢性充血：起病慢，分泌物少。见于沙眼、慢性结膜炎等。慢性充血有时伴有增生组织，如乳头、滤泡等。亦会使眼白变红。睫状充血见于巩膜睫状体炎、深层角膜炎和溃疡。边沿性角膜炎、硬化性角膜炎和角膜缘深层异物引起的睫状充血较局限。睫状淤血见于闭角型青光眼急性发作。巩膜表层血管充血，眼白呈玫瑰色或略带紫蓝，局部有结节隆起，并有局部压痛，这多半为巩膜炎；无结节及淡色充血的多半为上巩膜炎。常见的结膜下出血见于外伤，或老年人便秘，或用眼过度。小儿百日咳、妇女月经期等，出血多呈点状或片状，结膜血管瘤自发破裂可引起大量出血。
眼白变黄; \n全眼白变黄见于黄疸肝炎、肝硬化和肝癌等肝胆疾病。局限性眼白变黄常见于结膜下大出血的消退后期，或睑裂斑，或黄色异物（如黄色炸药等）染成。吸烟者眼白、牙齿、手指亦会黄染。
眼白变蓝：幼儿眼白上常有蓝色斑点，这是因为巩膜尚未发育完全所致。但若全巩膜呈蔚蓝色调，则称为蓝色巩膜，表示伴有骨质脆弱、骨发育不良，医学上称脆骨—蓝巩膜综合症，是遗传性疾病。另外，遗传性结缔组织病，胶原性疾病、重症肌无力均可伴有蓝色巩膜。缺铁性贫血病人早期就有巩膜发蓝现象，被现代医学定为该疾病的敏感体征。 \n
眼白变的更白：全身失血或再生障碍性贫血会使结膜变得苍白，眼白显得更白。
眼白变黑：全眼白无光泽，灰污。见于维生素a缺乏症，常伴有斑托氏斑及夜盲。另外，结膜面银沉着症也可使全眼白变灰黑乃至深褐色，这是由于长期接触银制剂的人，结膜组织蛋白与银离子结合所致。结膜下黑色异物、结膜下虹膜嵌顿、结膜黑痣及巩膜色素斑、巩膜葡萄肿等均能使眼白局限性变黑。
对结膜色素痣等要加以观察，若恶化为黑色素瘤，须及早手术及采取配合性治疗。
人到了一定的年龄以后身体的各项功能都开始出现了变化，脸上最明显的变化就是皮肤出现了松弛，皱纹和老年斑都开始找上门来了，在很多的中老年人的身上我们会看到类似的褐色斑块就是老年斑了，主要是出现在人的面部，手背部以及背部，由于这种斑块一般在四十岁以下的朋友是很少发生的，所以也称为老年斑，今天我们就来和大家说一说老年斑的一些相关的知识，帮助大家更加了解老年斑。
\n一、老年斑的介绍
\n老年斑的医学名称是脂溢性角化病，英文以sk表示，是一种良性的表皮增生，病因现在的学术认定肯能是和日光的照射有一定的关系，病发之后皮肤可以呈黑色褐色等深色。
\n二、老年斑的产生
\n老年斑是因为人在生长代谢的时候会产生一种叫做游离基的物质，很多人也叫它为脂褐质色素，人在年轻的时候体内是有大量的抗氧化物质，会抑制游离基的产生，所以我们是很难会生这种病，但是随着人的年龄的增加，我们的抗氧化机能的能力减弱，这种游离基就会起到破坏作用了，就会产生老年斑。
\n三、老年斑的预防
\n在现在的抗氧化剂产品中，最好的就是维生素E了，它可以让我们体内的游离基不再产生，那么就达到了阻止老年斑的生成，也是很多人说的维生素E是有很好的抗老化作用的。
\n虽然说衰老是不可避免的，但是我们可以做一些措施让衰老来的更晚一些，大家对于老年斑的了解就比较深入了，老年斑的预防我们肯定也有了自己的思路，比如说防止日光的照射，另外除了服用维生素E之外，我们还可以吃一些富含维生素E的蔬菜，这样也是可以进行老年斑的预防的。
\n","barId":"1684","topicTypeId":"1","topicThemeId":"1015","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1939,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1486700819446,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1486700819444,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"b1a5ca4ddfad11e6a61c00163e04584d","isDel":0,"createAt":1484984778320,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"小海螺","password":"yiren2921","level":0,"nickName":"小海螺78","realName":null,"signName":"开心每一天","head":"http://01luntan.com/ly_img/1484985295689.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"2276635444@qq.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110108","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"2012","isDel":0,"createAt":1486699147859,"createBy":"b1a5ca4ddfad11e6a61c00163e04584d","createName":"小海螺","updateAt":0,"updateBy":null,"updateName":null,"userId":"b1a5ca4ddfad11e6a61c00163e04584d","title":"药疹会出现变白的情况吗","content":"
现在的皮肤病出现得很多，相信很多人还不了解药疹这种皮肤病吧，这病出现以后就要及时治疗。药疹会不会出现变白的情况?我想这是对于药疹不了解的朋友比较关心的问题了，药疹会不会出现变白的情况，我们可以从药疹发病时会出现的一些症状表现来进行了解，那么药疹会出现变白的情况吗，下面让我们一起去了解一下吧。
\n药疹主要是一种药物过敏引发的疾病，是药物通过注射、内服等途径进入人体后引起的皮肤反应，药疹是药物中最常见的反应，因此在用药之前一定要清楚自己自己是否有对药物过敏的情况。药疹主要是由于对药物过敏引起的皮肤疾病，会使患者的皮肤出现小疹子。对于药疹会不会出现变白的情况，大家可以通过以下介绍了解。
\n药疹发病时会出现的症状表现：
\n1、药疹所涉及的致病药物中以抗生素为多，其次为解热镇痛类、安眠镇静类等，近年来中草药引起者不断有报告。大家在用药之前，一定要先了解是否会对这类药物过敏。对青霉素、血清制品、普鲁卡因等易致敏药，应先作过敏试验。
\n2、药物热一般在用药后一周左右发生，短者仅1～2天，长者可达数周。可单独发生，但多与皮疹同时发生。热型大多为弛张型，也可为稽留型，重者可达40℃以上，一般停药后1～2天内体温可下降。
\n3、过敏性休克是药物反应中最严重的一种，属全身性速发型变态反应。通常发病急骤，一般在用药后5～30min发生，少数可在连续用药过程中发生。以急性循环衰竭为主要特征，若不及时抢救，常可危及生命。最常见由青霉素，其次为链霉素、普鲁卡因等引起。主要临床表现是迅速出现休克，轻则意识朦胧，重则意识丧失。
\n4、药疹会导致患者皮肤潮红，瘙痒，继之出现荨麻疹、血管神经性水肿，鼻、眼、咽喉等处黏膜也出现水肿，由于喉头、气管及肺间质水肿，痰液增多，并有支气管痉挛，患者出现胸闷、哮喘、憋气、发绀和呼吸困难，甚至呼吸停止。
\n现在的皮肤病出现得很多，相信很多人还不了解药疹这种皮肤病吧，这病出现以后就要及时治疗。药疹会不会出现变白的情况?相信大家通过以上的介绍，对于药疹会不会出现变白的问题有所了解了，药疹可能会随着病情的发展而出现变白的情况，也有可能不会出现变白，如果大家发现药疹出现变白的情况，要及时的去医院诊治。
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\n
我们都是从青春期的时候走过来的，这个时期的分泌比较旺盛，如果不注意就可能会引发痤疮的出现，痤疮症状也就是人们常说的青春痘，许多人们到了青春期的时候都会出现这种困扰，对于比较轻度的患者多注意个人卫生清洁，就能够将痤疮症状降到最低，从而自己痊愈，如果比较严重的就需要及时治疗，那么，痤疮为什么会出现反复发作呢？
\n痤疮为什么会出现反复发作
\n1.面部的痤疮为什么会反复发作，角质层是皮肤的最外层组织，最外层角质的代谢周期大约是二十八天左右。如果角质层不能正常代谢的话，时间一长它会变得厚重，这是皮肤内部的分泌物就无法顺畅的外排，堆积起来就会很容易让脸上冒出痤疮。
\n2.皮肤要正常代谢，皮脂腺时刻都在分泌皮脂，并且随着温度的升高分泌量也会增加，因此夏季分泌尤为厉害，不同人的皮脂腺分泌能力有差别，油性皮肤的人油脂分泌自然要旺盛许多，过多的分泌，会导致毛孔粗大，细菌大量滋生从而使脸上长了很多痤疮。
\n3.我们平时吃的许多药物和使用的化妆品都含有刺激性的毒素，副作用较大。长期使用便积累到皮肤组织内，除了引起痤疮外更会对原来已经长出的痤疮起到催化作用，导致情况恶化，久治不愈。可见生活中的生活细节不注意也是造成痤疮反复的一种因素，在生活中大家一定要注意这些。
\n4.避免痤疮给自己带来危害，日常需要作出必要的预防护理工作，保持肌肤清洁是预防痤疮冒出的第一要件，洗脸后要将泡沫冲净，改掉双手撑脸颊的坏习惯，不要让头发披在脸上刺激皮肤。饮食要均衡、定时定量，糖质和脂肪少摄取，多吃富含维生素B2和B6的食物。便秘可是痤疮的大敌，多摄取食物纤维以避免便秘。
\n5.患有痤疮日常重视必要的调理是非常重要的，同时还需要患者及时的进行正确的治疗，这样才能够及时的遏制痤疮的发展，让自己有效的摆脱痤疮。不少人在生活中就是不把痤疮当回事，总觉得不算什么大病，置之不理的态度是对自己的不负责任，总要到痤疮发展的严重的时候进行治疗，其难度也是不小的。
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雀斑是我们很常见的面部的问题之一，这些面部问题一旦出现就非常的难以彻底治愈，那么究竟是什么原因造成雀斑的出现呢？我们每个人对雀斑都了解，如果我们经常吃一些含雌激素的食物或者是经常在太阳下照射，那么也非常容易引起雀斑，对于一些，妊辰期的女性朋友也会出现雀斑，这些都是雀斑产生的原因，下面让专家给我们详细的介绍一下，雀斑引发的具体因素有哪些。
\n哪些是雀斑引发的具体因素
\n1、父母或者亲人有雀斑，也会遗传到子女，可以说是雀斑产生的极为重要的原因。
\n2、值得注意的是盆腔炎、内分泌失调等综合因素引起的“病变斑”，往往长时间不 退，还伴有脸色发黄、发灰、发暗的症状，引发雀斑。
\n3、外出时紫外线的伤害外，还有来自室内的日光灯、电脑屏幕和一些办公设备发出 来的紫外线和辐射都会对让皮肤变黑、变黄，所以，很多年轻的OL也会感觉到肤色暗黄 就是这个原因。
\n4、雀斑可能会是患者内分泌失调、代谢废物淤积体内的一种外在显性表现，预示着 雀斑发生的同时，患者身体内部也在发生问题。在临床上常会并发多种疾病，如生殖器 官疾病、肝病、慢性营养不良等。
\n5、体质虚为主，还常患有各种与气血两虚、阴虚火旺挟肝郁血滞、血热血瘀及脾湿 四症相关的病变容易引起雀斑。
\n6、某些食物也是皮肤黑变的祸根，富含铜、铁、锌等金属元素的食物有此弊端。因 为这些金属元素，可直接或间接地增加与黑色素生成有关的酪氨、酪氨酸酶以及多巴胺 醌等物质的数量与活性，产生雀斑。
\n我们就应该重视自己的生活细节
\n1、预防雀斑要防止各种电离辐射：包括各种玻壳显示屏、各种荧光灯、X光机、紫外线照射仪等等。这些不良刺激均可产生类似强日光照射的后果，甚至比日光照射的损伤还要大，其结果是导致雀斑加重。
\n2、避免刺激性的食物预防雀斑：刺激性食物易使皮肤老化。尤其咖啡、可乐、浓茶、香烟、酒等。吃得越多，老化会越快，引致雀斑浮在皮肤表面，使雀斑扩大及变黑。
\n3、预防雀斑要禁忌使用含有激素、铅、汞等有害物质的“速效祛斑霜”治疗雀斑，因为副作用太多。
\n4、预防雀斑慎用各种有创伤性的雀斑治疗：包括冷冻、激光、电离子、强酸强碱等腐蚀性物质，否则容易造成毁容。
\n5、预防雀斑要防晒：雀斑最怕日晒。日光的暴晒或X线、紫外线的照射过多皆可促发雀斑，并使其加剧。甚至室内照明用的荧光灯也因激发紫外线而加重雀斑，可以认为雀斑是一种物理性损伤性皮肤病。日晒可使黑色素活性增加致使表皮基底层黑素含量增多，雀斑形成。夏季日晒充足，雀斑活动频繁，斑点数目增多，色加深，损害变大;冬季日晒较少，斑点数目减少，色变淡，损害缩小。由此可知日晒是雀斑发生的一必需因素，所以预防雀斑应尽量避免长时间日晒，尤其在夏季。
\n温馨提示，专我们平时要注意自己面部的保养工作，如果一旦发生了雀斑以后我们应该要尽早的进行治疗，避免长期受到太阳以及紫外线的照射，这样对我们的皮肤都会造成伤害，也会引发雀斑发生，影响我们的外观。
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