![\"孕妇食谱建议，教您用健康食物替代爱吃的垃圾食品\"](\"http://01luntan.com/ly_img/uimgs/1500650111259.jpg\" "\\"孕妇食谱建议，教您用健康食物替代爱吃的垃圾食品\\"")
孕妇健康的饮食习惯对其本身及胎儿的发育均有很大影响。英国食品标准局建议孕妇食谱每天吃5份水果和蔬菜，以及大量谷类食品、面食和面包。孕妇应该从瘦肉、鸡肉、鱼肉、蛋和豆类食品中获得蛋白质，并要吃一些乳制品和含纤维的食品。但是没必要刻意加大食量，“为两个人吃”。在怀孕的最后3个月，孕妇不必大幅增加能量的摄入，每天只需再增加200卡的热量即可（即一个小三明治）。
\n我们对孕妇食谱的饮食提出几点建议有助于您在补充必需营养成分的同时远离垃圾食品：1.每天都吃健康早餐，减少垃圾食品加餐；2.定期锻炼，控制体重；3.分散注意力：想吃垃圾食品的时候找个人聊聊天，分散注意力；4.培养少吃的习惯：垃圾食品并不是绝对不可以吃，但要注意控制量；5.用健康食物替代垃圾食品。
\n
","barId":"2587","topicTypeId":"3","topicThemeId":"1022","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1968,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1500649150913,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1500649150913,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"b1a5ca4ddfad11e6a61c00163e04584d","isDel":0,"createAt":1484984778320,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"小海螺","password":"yiren2921","level":0,"nickName":"小海螺78","realName":null,"signName":"开心每一天","head":"http://01luntan.com/ly_img/1484985295689.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"2276635444@qq.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110108","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"5409","isDel":0,"createAt":1499416399056,"createBy":"b1a5ca4ddfad11e6a61c00163e04584d","createName":"小海螺","updateAt":0,"updateBy":null,"updateName":null,"userId":"b1a5ca4ddfad11e6a61c00163e04584d","title":"青春期的女孩来月经吃什么好，饮食之盈亏至关重要，切莫迷信营养保健药品","content":"
青春是年龄给的，健美又好像是青春给的，弱不禁风的“林妹妹”或有楚楚惹人怜爱的可能，但对青春期的女孩发育极为不利。特别是青春期的女孩来月经吃什么好，对发育来说至关重要，切莫迷信营养保健药品。
\n![\"青春期的女孩来月经吃什么好，饮食之盈亏至关重要，切莫迷信营养保健药品\"](\"http://01luntan.com/ly_img/uimgs/1499416801082.png\" "\\"青春期的女孩来月经吃什么好，饮食之盈亏至关重要，切莫迷信营养保健药品\\"")
对十一、二岁到十七、八岁的青春期女孩来讲，身体发育处于加速期和高峰期。从外形到内脏，从结构到功能，都在迅速走向成熟。在这期间，女生的体重平均增加8.7公斤左右；身高增加10厘米左右，心、脑、肝、肾等重要器官每日消耗的能量高达357千卡；整个身体每天需要的能量要3100-3300卡，比成人高25％左右；头围要增加2.8厘米左右，；性腺和内分泌腺的发育更带来全身的变化。这些热量和原料都来自于每天的饮食，饮食之盈亏就显得非常重要。
\n![\"青春期的女孩来月经吃什么好，饮食之盈亏至关重要，切莫迷信营养保健药品\"](\"http://01luntan.com/ly_img/uimgs/1499416638911.jpg\" "\\"青春期的女孩来月经吃什么好，饮食之盈亏至关重要，切莫迷信营养保健药品\\"")
生长所需营养成分主要包括蛋白质、脂肪、糖、矿物质和维生素。蛋白质与器官发育、性腺功能、抵抗力和高级神经系统活动有关，可从肉、蛋、禽和豆类中补充。粗粮中的糖份并不比细粮少，且含有多种有益的微量元素等，多吃点有益无害。青少年补充所需的维生素，主要来自蔬菜和水果。钙和铁的需求，与骨和肌肉的发育以及造血等密切相关。女孩初潮后，每次月经就要丢失15-30毫克的铁，存在不规则出血或月经过多等情况则更需注意，富含铁的食物包括菠菜、藕、核桃、花生、芝麻、海带、动物肝脏和葡萄等。
\n![\"青春期的女孩来月经吃什么好，饮食之盈亏至关重要，切莫迷信营养保健药品\"](\"http://01luntan.com/ly_img/uimgs/1499416825328.jpg\" "\\"青春期的女孩来月经吃什么好，饮食之盈亏至关重要，切莫迷信营养保健药品\\"")
对青春期爱美的女孩来讲，经常刻意追求苗条的身段，少吃或不吃饭，挑食，乱吃减肥药等，时间一久都会引起身体的疾病。人的身材特质跟面容一样各不相同， 自然就好。
\n青春期的女孩来月经吃什么好知识的关键点：
\n1、青春营养的8字要诀：规律进食，合理搭配。
\n2、青春期因饮食习惯不良易发的常见疾病包括：缺铁性贫血、神经性厌食
\n3、切莫迷信营养保健药品，这些药品、产品不能替代合理的膳食。
\n","barId":"2590","topicTypeId":"3","topicThemeId":"1022","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1843,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1499416399058,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1499416399058,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"b1a5ca4ddfad11e6a61c00163e04584d","isDel":0,"createAt":1484984778320,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"小海螺","password":"yiren2921","level":0,"nickName":"小海螺78","realName":null,"signName":"开心每一天","head":"http://01luntan.com/ly_img/1484985295689.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"2276635444@qq.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110108","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"5380","isDel":0,"createAt":1499306502227,"createBy":"b1a5ca4ddfad11e6a61c00163e04584d","createName":"小海螺","updateAt":0,"updateBy":null,"updateName":null,"userId":"b1a5ca4ddfad11e6a61c00163e04584d","title":"会阴部骑跨伤的护理与处理原则","content":"
一个女孩因骑带横梁的自行车急刹车，没来得及翻身下车，会阴部硌到了横梁上。结果过了两天，会阴部膨起一个芒果大的紫黑大包，这就是会阴部骑跨伤。
\n![\"会阴部骑跨伤的护理与处理原则\"](\"http://01luntan.com/ly_img/uimgs/1499306696699.jpg\" "\\"会阴部骑跨伤的护理与处理原则\\"")
造成该类疾病的主要原因是，大阴唇的皮下脂肪层含有丰富的血管、淋巴管和神经，受伤后容易形成血肿。轻微的挫伤，或小的血肿一般不用特殊处理可自行吸收消退。受伤初期（24小时内），可采取会阴局部冷敷，促进血管收缩而止血；24小时后再酌情热敷，有利于促进血液循环而加速水肿或血肿的吸收。损伤较大的血管如果持续出血，就会导致血肿逐渐增大。当然，随着血肿囊内压的逐渐升高，破裂血管处的出血速度会有所下降，并有自行止血的可能性。稳定的大血肿靠自己吸收需要很长时间，在此期间，合并感染的机就会显著增加。因此，这种情况多数需要切开清创，一方面清除积血块，另一方面彻底检查消灭出血点。
\n随着汽车的普及，骑横梁自行车的机会已经非常少，但体育锻炼如单、双杠，平衡木等以及日常生活中的失误，如从椅背上跌落等，都会造成类似的“骑跨伤”。
\n会阴部骑跨伤知识的关键点：
\n1、冷敷热敷时机需要严格遵守。
\n2、外阴血肿需要清创的情况包括：
\n2.1、血肿较大，长时间不能吸收。
\n2.2、血肿有继续增大的趋势。
\n2.3、出现红、肿、发热等感染征象。
\n","barId":"2588","topicTypeId":"3","topicThemeId":"1022","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":4349,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1499306502228,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1499306502228,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"b1a5ca4ddfad11e6a61c00163e04584d","isDel":0,"createAt":1484984778320,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"小海螺","password":"yiren2921","level":0,"nickName":"小海螺78","realName":null,"signName":"开心每一天","head":"http://01luntan.com/ly_img/1484985295689.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"2276635444@qq.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110108","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"5378","isDel":0,"createAt":1499305847032,"createBy":"b1a5ca4ddfad11e6a61c00163e04584d","createName":"小海螺","updateAt":0,"updateBy":null,"updateName":null,"userId":"b1a5ca4ddfad11e6a61c00163e04584d","title":"一文让你明白月经周期怎么算，影响生理周期三要素","content":"
总有人这样说“我的月经特别准，每28天肯定来一次”。女人们常以此来宣告自己的卵巢功能正常，但是你知道月经周期怎么算吗，影响生理周期三要素都哪些？
\n![\"timg.jpg\"](\"http://01luntan.com/ly_img/uimgs/1499306549695.jpg\" "\\"1499306549695.jpg\\"")
月经是女性生理周期的外显标志，它的正常运转取决以下三要素：
\n下丘脑位于脑底部，虽然只有1立方厘米大小，但负责整个激素系统。与其它脑细胞不同的是，它接受神经介质的调控后产生内分泌激素，参与体温、食欲、生殖周期和情感等复杂现象的调节。下丘脑每60-90分钟脉冲式地分泌一种叫“促性腺激素释放激素”的激素，对下一级主管——垂体发出指令。
\n垂体位于颅底一个叫“蝶鞍”的骨质小窝儿内，受促性腺激素释放激素刺激后释放两种促性腺激素：
\n1、卵泡刺激素―促进卵泡生长；
\n2、黄体生成素―促排卵并维持黄体生长并成熟。
\n卵巢作为第三级职员，回应垂体的刺激有两种方式：一是每月排出一个卵子，为受孕提供可能；二是分泌女性激素，雌激素和孕酮。然后供给子宫、输卵管、阴道和乳房等是雌、孕激素，随其浓度水平的起伏发生相应的周期变化。
\n![\"一文让你明白月经周期怎么算，影响生理周期三要素\"](\"http://01luntan.com/ly_img/uimgs/1499306778240.jpg\" "\\"一文让你明白月经周期怎么算，影响生理周期三要素\\"")
排卵通常发生在下一次月经来潮前的第12-14天，以此为界，排卵前为滤泡期，子宫内膜在雌激素的作用下发生增生改变；排卵后为黄体期，孕激素的加入使内膜发生分泌反应。如无受精卵着床，14天后黄体将退化萎缩，血循环中的雌、孕激素水平随之下降，子宫内膜则失去支持而脱落成为月经。然后周而复始形成生理周期。
\n月经周期怎么算、影响生理周期三要素知识的关键点：
\n1、月经周期是人类和灵长类动物特有的女（雌）性特征。
\n2、调控月经周期的系统由“下丘脑－垂体－性腺轴”三部分组成。
\n3、下丘脑对应激、创伤和心理紊乱等非常敏感，会将“感受”转嫁到生殖体系，造成闭经或异常出血等。
\n4、垂体性闭经的原因包括垂体梗死、肿瘤和空泡蝶鞍等，需做CT或磁共振才能辨别。
\n5、月经周期的计算方式为：从月经来潮的第一天开始计数，两次月经间隔21～35天均属正常范畴，经期一般2～8天，平均3～5天。
\n6、黄体期相对恒定为12～14天，不受周期长短的影响。但是卵泡期可长可短。
\n","barId":"2588","topicTypeId":"3","topicThemeId":"1022","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":2711,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1499305847033,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1499305847033,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"b1a5ca4ddfad11e6a61c00163e04584d","isDel":0,"createAt":1484984778320,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"小海螺","password":"yiren2921","level":0,"nickName":"小海螺78","realName":null,"signName":"开心每一天","head":"http://01luntan.com/ly_img/1484985295689.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"2276635444@qq.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110108","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"5374","isDel":0,"createAt":1499247377063,"createBy":"b1a5ca4ddfad11e6a61c00163e04584d","createName":"小海螺","updateAt":1499247424061,"updateBy":"b1a5ca4ddfad11e6a61c00163e04584d","updateName":"小海螺","userId":"b1a5ca4ddfad11e6a61c00163e04584d","title":"新婚初次性生活常识","content":"
首先，大多数新婚夫妇并不打算马上要小孩；而围绕喜期的迎来送往，交杯换盏，又都可能对“速成”孕妇的健康和胎儿的发育造成影响。那么，新婚初次性生活常识就显得非常重要了，就应该提前做好避孕准备。
\n![\"新婚初次性生活常识\"](\"http://01luntan.com/ly_img/uimgs/1499247955004.jpg\" "\\"新婚初次性生活常识\\"")
如果新娘身体健康，月经正常，优先推荐的避孕方法是口服短效复方避孕药：最理想的是当月的月经来潮7天内开始服药，连服21天，间隔一周后继续服第二个包装。这种情况下，只要没有漏服，避孕效果可达近100%。当然，很少有人能安排得滴水不漏，如不凑巧，开始服药时已超过月经来潮后7天，在随后的7天内加用其它避孕措施即可弥补晚服药造成的妊娠风险。半年以后，夫妇性生活转为正常，可酌情改用避孕套避孕。新婚初期使用避孕套，由于女性阴道紧缩等缘故，存在造成双方不适而影响性趣和易发生避孕套破裂等缺点。对新婚夫妇，也不提倡采用体外排精，首先其避孕效果不可靠，其次冲动和缺乏经验的情况下极易失败，还有重要的一点是会直接影响双方获得满足和快感。
\n![\"新婚初次性生活常识\"](\"http://01luntan.com/ly_img/uimgs/1499247691240.jpg\" "\\"新婚初次性生活常识\\"")
新婚期要注意防止生殖泌尿系感染。女性的尿道短且直，只有4厘米长，又临近阴道和肛门，极易受到污染，所以女性比男性容易发生急性膀胱炎，甚至上行引起肾盂肾炎等。新婚蜜月要多饮水，以保证每次性生活后，女方尽量排空膀胱，将尿道的细菌随小便冲洗出来。性生活前后男女双方都应清洗外阴，尤其男方要将龟头上的包皮翻转，将包皮垢洗净，它易使细菌生长繁殖而患龟头炎或包皮炎，若传染给女方则引起尿道炎或其他妇科疾病。
\n![\"新婚初次性生活常识\"](\"http://01luntan.com/ly_img/uimgs/1499248245463.jpg\" "\\"新婚初次性生活常识\\"")
新婚容易造成尴尬的妇科急症。有的新娘处女膜较厚韧，加上新郎动作生硬，可能会造成处女膜裂口深大而出血不止，更有甚者可发生阴道壁裂伤或穹窿裂伤。一般的处女膜破裂经局部压迫后血可自止，除注意局部清洁，间隔数日再同房以防止感染外，无需特殊处理。如果同房后阴道出血量大且疼痛难忍，应该及时就医，伤口可能需要缝合。
\n性交初期，男女双方都会紧张或失误，应该互相体谅。妻子对丈夫偶然出现的过早射精应该予以谅解，这通常并不是早泄，随着婚后性知识增长和性经验的积累，双方默契配合会很快恢复。
\n新婚初次性生活常识知识的关键点：
\n有效避孕，计划妊娠；劳逸结合，清洁自爱；情礼交融，戒盲戒躁。
\n","barId":"2589","topicTypeId":"3","topicThemeId":"1022","readLevel":1,"files":"[]","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":2314,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1499247377064,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1499247377064,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"b1a5ca4ddfad11e6a61c00163e04584d","isDel":0,"createAt":1484984778320,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"小海螺","password":"yiren2921","level":0,"nickName":"小海螺78","realName":null,"signName":"开心每一天","head":"http://01luntan.com/ly_img/1484985295689.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"2276635444@qq.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110108","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"5362","isDel":0,"createAt":1499222839646,"createBy":"b1a5ca4ddfad11e6a61c00163e04584d","createName":"小海螺","updateAt":0,"updateBy":null,"updateName":null,"userId":"b1a5ca4ddfad11e6a61c00163e04584d","title":"用什么打胎_打胎什么时候最合适_做人流前要注意什_打胎后注意事项？看专家怎么说","content":"
年轻女性对人流缺乏应有重视，甚至有人以流产次数做为炫耀的资本，结果后悔终身，那么用什么打胎，打胎什么时候最合适，做人流前要注意什，打胎后注意事项？看专家怎么说
\n![\"用什么打胎_打胎什么时候最合适_做人流前要注意什_打胎后注意事项？看专家怎么说\"](\"http://01luntan.com/ly_img/uimgs/1499222923122.jpg\" "\\"用什么打胎_打胎什么时候最合适_做人流前要注意什_打胎后注意事项？看专家怎么说\\"")
人工流产是在孕早期人为地采取措施终止意外妊娠的医疗行为，是避孕失败的补救措施而不能直接用作节育方法，可采取的方式包括药物流产和手术流产。
\n药物流产适用于孕7周内的早孕，成功率为91～93%左右，胎囊不超过2cm者顺利流产的把握性更大。目前最佳的用药方案是米非司酮＋米索前列醇，药物使子宫内膜坏死并诱导和刺激宫缩，以一种较自然的方式将妊娠囊排出体外。药物流产比较适用于存在手术风险的妇女，如多次人流史、剖宫产史，子宫位置特殊或形态失常等。流产过程并非没有痛苦，用药妇女要承受药物引起的恶心、呕吐、宫缩痛以及较长时间的出血。需要引起注意的是：胎囊未排出和/或阴道出血量大，随时可能需要进行负压吸宫术。除孕周的限制外，患有糖尿病、肝功能异常、青光眼、心脏病、高血压、贫血、哮喘和过敏体质的相关人群不能给予药物流产
\n![\"用什么打胎_打胎什么时候最合适_做人流前要注意什_打胎后注意事项？看专家怎么说\"](\"http://01luntan.com/ly_img/uimgs/1499223315847.jpg\" "\\"用什么打胎_打胎什么时候最合适_做人流前要注意什_打胎后注意事项？看专家怎么说\\"")
手术流产包括负压吸引术和钳刮术，分别适用于孕10周内和11～14周的妊娠。大致过程包括探测宫腔－扩张宫颈－吸引或钳刮，整个手术需要大约15分钟。90%的患者手术都很顺利，但以下的风险需要予以考虑：子宫穿孔、宫颈损伤、吸宫不全、漏吸、术中出血、术后感染甚至空气和羊水栓塞等并发症。
\n![\"用什么打胎_打胎什么时候最合适_做人流前要注意什_打胎后注意事项？看专家怎么说\"](\"http://01luntan.com/ly_img/uimgs/1499223288487.jpg\" "\\"用什么打胎_打胎什么时候最合适_做人流前要注意什_打胎后注意事项？看专家怎么说\\"")
术前应配合医生完善阴道清洁度以及超声波检查，存在急性的生殖道炎症需治疗后方能手术。明确胎囊的位置和大小有助于术中操作和术后核对吸出物是否完成。高危因素人员（哺乳期、一年内剖宫产史、半年内有两次或多次人流史、子宫过度屈曲、子宫畸形和合并子宫肌瘤等）必须入院手术，为了确保患者的安全，还需要验血型、配血等。手术镇痛的方式有口服止痛药、静脉推注度冷丁和静脉全麻等不同等级，可酌情选择。
\n人工流产术后一般需要卧床休息1～2天，第一周内避免剧烈活动；两周内或出血期间不要使用内置式卫生棉条和盆浴；一个月内避免同房；注意观察腹痛、阴道出血和分泌物情况以及体温变化。
\n用什么打胎，打胎什么时候最合适，做人流前要注意什，打胎后注意事项知识的关键点：
\n1、人工流产是没有办法的办法，应坚决避免重复。
\n2、B超检查尽量不要省略，除外宫外孕对药物流产尤为重要。
\n3、手术流产可能会造成子宫内膜过薄而影响日后受孕，还会增加发生子宫肌腺症的危险。
\n4、药物流产后阴道出血的时间比手术流产要长，感染的几率也会随之增加。
\n5、妊娠不超8周、你也比较放松，选择局麻和静脉推注度冷丁为好。除非特别紧张而无法承受任何刺激，就毫不犹豫的选择全麻好了，而术前准备和术后恢复自然要复杂一些。
\n6、术后剧烈腹痛，出血时间长、量大，发热，阴道分泌物发黄有异味以及月经延期均属异常现象，就及时就医。
\n","barId":"2589","topicTypeId":"3","topicThemeId":"1022","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1946,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1499222839647,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1499222839647,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"b1a5ca4ddfad11e6a61c00163e04584d","isDel":0,"createAt":1484984778320,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"小海螺","password":"yiren2921","level":0,"nickName":"小海螺78","realName":null,"signName":"开心每一天","head":"http://01luntan.com/ly_img/1484985295689.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"2276635444@qq.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110108","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"5355","isDel":0,"createAt":1499170580787,"createBy":"b1a5ca4ddfad11e6a61c00163e04584d","createName":"小海螺","updateAt":0,"updateBy":null,"updateName":null,"userId":"b1a5ca4ddfad11e6a61c00163e04584d","title":"怀孕初期应注意什么_ 怀孕要注意什么_孕妇注意事项_孕妇饮食禁忌","content":"
自打一怀孕，孕妇就成了“宠物”，会受到自己和家人的多方呵护。那么怀孕初期应注意什么？怀孕要注意什么？孕妇注意事项？孕妇饮食禁忌都有哪些呢？
\n![\"怀孕初期应注意什么_](\"http://01luntan.com/ly_img/uimgs/1499171366258.png\" "\\"怀孕初期应注意什么_")
为了适应胎儿生长发育的需要，孕妇身体各系统发生了一系列适应性变化，如子宫逐渐增大、乳房胀大、心脏容量增大、静脉压力增高（下肢和会阴可发生静脉曲张）、血液稀释、血色素下降、血液呈高凝状态、呼吸变深、胃肠蠕动减弱、皮肤出现褐斑及裂纹、体重增加、韧带松弛、腰骶和肢体疼痛、腰腹前挺形成典型的孕妇姿态。这些变化想想都不敢认识自己！
\n![\"怀孕初期应注意什么_](\"http://01luntan.com/ly_img/uimgs/1499171361762.gif\" "\\"怀孕初期应注意什么_")
在孕期的生活中，只有让饮食起居等习惯适应这些变化，才能有利于胎儿的正常发育和母体的健康，具体的注意事项，可参看下文：
\n1、衣着宜宽大、舒适、简单、方便、能防暑保温且易清洁卫生；
\n2、鞋要跟脚、舒适，最好无跟休闲类，防滑底，稍大松软；
\n3、住房整洁通风，温湿度适宜，要绝对避免装修污染；
\n4、家务劳动要量力而行，安全第一；
\n5、短途步行有好处，避免乘拥挤的公交车，避免长时间乘坐空调出租车；
\n6、避免长途的旅游及出差；
\n7、户外活动和适度的体育运动有益无害，但要适量；
\n8、远离人多的公共场所；
\n9、保证睡眠充足，最低不少于8小时，午睡1-2小时。妊娠中期后以侧卧位好，左侧卧又比右侧卧好；
\n10、孕期千万不要与猫狗等宠物密切接触，以免感染弓形虫等导致胎儿畸形；
\n11、为了孩子的健康孕期一定要戒烟戒酒；
\n12、经常洗头洗澡、换衣服，最好选择淋浴，避免桑拿、蒸汽、火龙浴等；
\n13、避开不利的工作环境，如石油、化工、农药、放射线、震动、低温等；
\n14、慎重对待X线检查；
\n15、可以看电视，但不应时间太长。电脑最好也不要长时间接触，保护服可能有些作用；
\n16、无特殊需要，孕期最好不要接种疫苗；
\n17、孕期需用药，一定要请医生把关。一定要慎重；
\n18、孕早期3个月和妊娠末期3个月不宜性生活，中期性生活也需小心谨慎；
\n19、孕期的营养通过正常的饮食即可满足需要，过度的摄取反而有害；
\n19.1、多吃粗粮；
\n19.2、多吃新鲜蔬菜、水果；
\n19.3、多吃豆类食物及花生、芝麻；
\n19.4、多吃鱼、肉、蛋、奶；
\n19.5、适量补充钙、铁、叶酸和维生素D，锌等微量元素可测定后酌情补充；
\n19.6、孕期必用含碘食盐；
\n19.7、少吃甜食，忌过咸及油腻。
\n![\"怀孕初期应注意什么_](\"http://01luntan.com/ly_img/uimgs/1499170712692.jpg\" "\\"怀孕初期应注意什么_")
20、务必定期进行孕期检查。
\n怀孕初期应注意什么？怀孕要注意什么？孕妇注意事项？孕妇饮食禁忌知识关键点
\n1、保持孕期好心情，有的人整天活在担心中，怕孩子不健康、不聪明，怕生孩子遭罪，盼生儿子……想的太多对母儿反而不利。
\n2、农村比大城市剖腹产率明显低，说明没有过度的补养，坚持劳动的重要性
\n3、过量的维生素和微量元素也会对母儿造成危害。
\n","barId":"2589","topicTypeId":"3","topicThemeId":"1022","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1861,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1499170580789,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1499170580789,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"b1a5ca4ddfad11e6a61c00163e04584d","isDel":0,"createAt":1484984778320,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"小海螺","password":"yiren2921","level":0,"nickName":"小海螺78","realName":null,"signName":"开心每一天","head":"http://01luntan.com/ly_img/1484985295689.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"2276635444@qq.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110108","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"5343","isDel":0,"createAt":1499073850556,"createBy":"b1a5ca4ddfad11e6a61c00163e04584d","createName":"小海螺","updateAt":0,"updateBy":null,"updateName":null,"userId":"b1a5ca4ddfad11e6a61c00163e04584d","title":"产褥期是多少天？_产褥期的护理康复的十个须知","content":"
自怀孕那日起，媳妇率领着她的全身各器官超常工作，在产褥期必须好好休整了，那么产褥期是多少天？产褥期的护理康复的十个须知有哪些？
\n![\"产褥期是多少天？_产褥期的护理康复的十个须知\"](\"http://01luntan.com/ly_img/uimgs/1499074530734.jpg\" "\\"产褥期是多少天？_产褥期的护理康复的十个须知\\"")
从胎盘娩出到产妇全身器官（除乳腺外）恢复或接近正常大约需要6周（42天），这段时间称为产褥期。剖宫产因损伤更大，修复过程需8周（56天）左右。
\n产褥期护理康复应围绕身体各部位修复情况进行，具体身体修复部位如下：
\n1、子宫：肌纤维缩复，子宫逐渐变小，子宫颈康复，子宫口关闭。产后10日后在腹部就摸不到子宫了。产后的头几天，可发生子宫阵缩痛，哺乳时会加重，太重时可适当服用止痛剂。
\n2、阴道：阴道腔缩小，阴道壁张力恢复，阴道皱褶重新出现，处女膜破裂后形成残缺的痕迹。产后脱落的子宫内膜、血液和阴道分泌物经阴道排出，称“恶露”。血性的3-4天，淡红色浆液性的10天左右，白色的持续约3周干净。产褥期应及时清洗外阴，勤换卫生巾，尽量早下床活动以促进恶露排出，避免宫内感染。
\n![\"产褥期是多少天？_产褥期的护理康复的十个须知\"](\"http://01luntan.com/ly_img/uimgs/1499073993102.png\" "\\"产褥期是多少天？_产褥期的护理康复的十个须知\\"")
3、外阴：水肿消失，裂伤或侧切口愈合。可以用50%硫酸镁湿敷消除水肿，伤口有感染表现可用淡温高锰酸钾水坐浴，及局部治疗，提早拆线及用消炎药。
\n4、盆底组织：水肿消退，组织张力逐渐恢复，盆底撕裂严重者难以完全恢复。长期便秘及过早干重活儿可导致阴道壁膨出甚至子宫脱垂，应避孕，并坚持康复操锻炼。
\n5、皮肤：腹壁正中线色素沉着渐减退，红色妊娠纹变成银白色纹，皮肤排泄功能旺盛，多汗，称褥汗。几天后会自然好转。应穿着宽松衣裤，勤跟换，随时用干毛巾擦汗，每日用温水擦澡或淋浴。
\n6、循环系统：产后大量血液从子宫回流入体循环内，产后72小时内血容量增加15-20%，原有心脏病的产妇易发生心衰，应注意血压、脉搏等变化。
\n![\"产褥期是多少天？_产褥期的护理康复的十个须知\"](\"http://01luntan.com/ly_img/uimgs/1499074340189.jpg\" "\\"产褥期是多少天？_产褥期的护理康复的十个须知\\"")
7、血液系统：产后血液仍处于高凝状态，易发生静脉血栓及栓塞。剖宫产术后风险更大些，早下地活动有益。如果下肢出现肿痛要及早治疗。
\n8、消化系统：继孕期胃肠蠕动较弱，在产褥早期，流食或半流食，并少量多次进食。便秘易发生，宜多饮水、多吃青菜、水果，早活动，养成定时排便习惯。3日不排便可服果导片、液体石蜡等缓泻剂，或用开塞露或温肥皂水灌肠。
\n9、泌尿系统：产后5日内尿量明显增加。产时膀胱受压、膀胱肌麻痹等因素导致产后排不出尿而导致尿潴留。产后4小时内应排尿，发现排尿困难应及时处理。下腹热敷、温水冲洗尿道、针灸等通常有效，必要时可能需要留置导尿管。
\n10、内分泌系统：产后雌、孕激素水平下降，垂体泌乳素分泌增高，促使泌乳。不哺乳产妇常于产后6-10周月经复潮，哺乳妇女月经复潮延迟。
\n制定合理的饮食、适宜的室内环境、身体的清洁、充足的休息、早期适度的运动和活动，及母乳喂养均有利于产妇身体的休整和修复。
\n","barId":"2589","topicTypeId":"3","topicThemeId":"1022","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1709,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1499073850557,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1499073850557,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"b1a5ca4ddfad11e6a61c00163e04584d","isDel":0,"createAt":1484984778320,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"小海螺","password":"yiren2921","level":0,"nickName":"小海螺78","realName":null,"signName":"开心每一天","head":"http://01luntan.com/ly_img/1484985295689.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"2276635444@qq.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110108","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"5342","isDel":0,"createAt":1499071792505,"createBy":"b1a5ca4ddfad11e6a61c00163e04584d","createName":"小海螺","updateAt":0,"updateBy":null,"updateName":null,"userId":"b1a5ca4ddfad11e6a61c00163e04584d","title":"坐月子吃什么好_坐月子注意事项","content":"
生完孩子的产妇，象一位经历了一场大战后得胜回朝的功臣，前呼后拥接回了家，回家坐月子吃什么好？坐月子注意事项有哪些？
\n![\"坐月子吃什么好_坐月子注意事项\"](\"http://01luntan.com/ly_img/uimgs/1499072575072.jpg\" "\\"坐月子吃什么好_坐月子注意事项\\"")
刚生完孩子，胃肠蠕动功能较弱，月子期间胃肠功能仍待逐渐恢复。月子早期，宜食流食或半流食，并少量多次进食。便秘易发生，宜多饮水、多吃青菜、水果，早活动，养成定时排便习惯。3日不排便可服果导片、液体石蜡等缓泻剂，或用开塞露或温肥皂水灌肠。
\n![\"坐月子吃什么好_坐月子注意事项\"](\"http://01luntan.com/ly_img/uimgs/1499072483193.jpg\" "\\"坐月子吃什么好_坐月子注意事项\\"")
坐月子注意事项有哪些，建议从以下几方面开始做起：
\n1、不开门窗、不洗头、不洗脚、不刷牙，顿顿小米粥煮鸡蛋、油乎乎的骨头汤不放盐，这传统的“中国式月子”坐不得。
\n2、月子里应正常刷牙、洗脸、梳头、沐浴，但是要注意别着凉。
\n3、月子里应多吃水果，只要不是太凉。
\n4、月子里可以读书、看报时间不要太长，要注意劳逸结合。
\n5、房间应该通风换气，要注意的是避开对流风直吹。
\n6、月子里的吃喝要合理、合适，避免“营养过度”催胖大人孩子。
\n","barId":"2589","topicTypeId":"3","topicThemeId":"1022","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1467,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1499071792506,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1499071792506,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"b1a5ca4ddfad11e6a61c00163e04584d","isDel":0,"createAt":1484984778320,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"小海螺","password":"yiren2921","level":0,"nickName":"小海螺78","realName":null,"signName":"开心每一天","head":"http://01luntan.com/ly_img/1484985295689.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"2276635444@qq.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110108","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"5337","isDel":0,"createAt":1498979258145,"createBy":"b1a5ca4ddfad11e6a61c00163e04584d","createName":"小海螺","updateAt":0,"updateBy":null,"updateName":null,"userId":"b1a5ca4ddfad11e6a61c00163e04584d","title":" 产后性生活疼痛、干涩_产后如何提高性生活_产后多少天可以性生活","content":"
产后性生活疼痛、干涩，产后如何提高性生活，确实是个需要正视的问题。那么产后多少天可以性生活？
\n产后数月，妻子将绝大部分精力放在婴儿身上，加之身体初愈，很少想到与丈夫温存，况且婴儿在旁边，即使亲密接触也难免受到干扰，着实令丈夫扫兴，但这其中有一些医学知识需要了解。
\n![\"](\"http://01luntan.com/ly_img/uimgs/1498979968273.jpg\" "\\"")
1、医生建议在产后4～6周避免性交，因为产后宫颈的充血、水肿、宫颈管变宽，到产后10天左右才开始消退和关闭，而胎盘附着部位的子宫内膜在正常情况下需要6－8周才完全长好、愈合，加上产后体虚，提早性生活容易将细菌带入，引起生殖道感染。
\n2、产后初期女性体内雌激素水平低，阴道空畅、粘膜平坦，性兴奋启动慢，阴道分泌物少，既不容易达到性生活满意，还容易发生损伤。如有会阴伤口，还会诱发疼痛、出血、感染等。
\n综上所述，夫妻双方要互相体谅。妻子对性生活无兴趣、有疑虑时，丈夫不要强求，而妻子也要体谅丈夫的“饥渴”，只要身体许可，还是应该尽力配合，以免造成隔阂、埋下祸根。
\n产后第一次亲密接触，要多些前奏、少些暴力，必要时可借助于外用润滑剂，务必预防损伤，同时最好将婴儿暂时安置到其他房间，以免相互干扰。
\n\n
产后性生活疼痛、干涩，产后如何提高性生活，，产后多少天可以性生活知识的关键点：
\n1、产后6周，妇科检查评估生殖器官已复原良好，即可恢复性生活。
\n2、性交时感到明显的疼痛或出现阴道出血，应及时就诊。
\n3、产后1年是婚姻出现问题的高峰期，夫妻双方需要认真对待。
\n","barId":"2589","topicTypeId":"3","topicThemeId":"1022","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1529,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1498979258146,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1498979258146,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"b1a5ca4ddfad11e6a61c00163e04584d","isDel":0,"createAt":1484984778320,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"小海螺","password":"yiren2921","level":0,"nickName":"小海螺78","realName":null,"signName":"开心每一天","head":"http://01luntan.com/ly_img/1484985295689.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"2276635444@qq.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110108","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"5314","isDel":0,"createAt":1498751546692,"createBy":"b1a5ca4ddfad11e6a61c00163e04584d","createName":"小海螺","updateAt":0,"updateBy":null,"updateName":null,"userId":"b1a5ca4ddfad11e6a61c00163e04584d","title":"产褥期名词解释_产褥期是多少天_产褥期护理与注意事项","content":"
新生命给家人带来巨大的喜悦，母子平安令亲属如释重负。但有时是脱离实际的一厢情愿，了解产褥期名词解释，产褥期是多少天，产褥期护理与注意事项将有助你实现彻底的母子平安。
\n ![\"产褥期名词解释_产褥期是多少天_\t](\"http://01luntan.com/ly_img/uimgs/1498752206743.jpg\" "\\"产褥期名词解释_产褥期是多少天_\t")
产褥期，是指产后全身各器官除乳腺外恢复或接近正常非孕状态所需的一段时间，通常规定为６周。在此期间，可能出现晚期出血，以产后１～２周发病最常见，最晚迟至６周后发病的。引起出血的常见原因是胎盘或胎膜残留，子宫胎盘附着面感染或复旧不全，最好的办法是清理宫腔和抗菌素治疗。少部分产妇还可能遭遇剖宫产子宫伤口裂开和滋养细胞肿瘤等罕见变故。
\n![\"产褥期名词解释_产褥期是多少天_\t](\"http://01luntan.com/ly_img/uimgs/1498752199232.jpg\" "\\"产褥期名词解释_产褥期是多少天_\t")
产褥期还可能发生各种感染。由于分娩降低或破坏女性生殖道的防御功能和自净作用，增加了病原体侵入生殖道的危险，加之产妇体质虚弱，失血后贫血，先前有胎膜早破、合并慢性内科疾病、产程长、手术操作多等病史，都可能成为感染的诱因。感染可表现为外阴炎、阴道炎、侧切伤口感染裂开、宫颈炎、子宫内膜炎、子宫肌炎、盆腔炎、腹膜炎、血栓性静脉炎等多种形式，共同的表现是发热、疼痛和白细胞升高，至于具体部位的确定需要仔细的查体和借助Ｂ超等辅助检查。
\n![\"产褥期名词解释_产褥期是多少天_\t](\"http://01luntan.com/ly_img/uimgs/1498751560924.jpeg\" "\\"产褥期名词解释_产褥期是多少天_\t")
哺乳引发的乳房护理也是产后常见和重要的问题。无乳着急，下奶后乳房的剧烈胀痛又更痛苦，有人将按摩时的感受形容为“渣子洞的酷刑”，可见其折磨人的程度。但这是必须要做的工作，否则乳汁淤积容易诱发乳腺炎。另外，哺乳方法不当或婴儿口腔运动失调可引起乳头皲裂，严重者会出血，甚至诱发感染。乳头皲裂和乳汁淤积同时存在，则感染的机会倍增。
\n产褥期名词解释，产褥期是多少天，产褥期护理与注意事项的知识关键点：
\n1、正常恶露有血腥味但无臭味，持续的时间个人差异较大。但当产后出院后再次出血超过月经量或血性恶露淋漓不尽，则需要返院就诊。
\n2、晚期产后出血警惕绒癌和胎盘部位滋养细胞肿瘤。
\n3、产后感染的预防要从产前开始：
\n3.1、加强营养，增强体质，防止贫血；
\n3.2、临产前２个月避免性生活和盆浴；
\n3.3、及时治疗外阴、阴道炎，宫颈炎和慢性内科合并症。
\n4、只要发热，就该仔细检查，不可掉以轻心。几种症候要警惕：
\n4.1、局部伤口（会阴、腹壁）发红、疼痛或有脓性分泌物；
\n4.2、腹胀、腹痛，子宫体大而软，有压痛；
\n4.3、恶露多，粉红或脓性，有恶臭；
\n4.4、下腹坠或便意频频；
\n4.5、尿频、尿急、尿痛；
\n4.6、下肢疼痛、变粗或有压痛。
\n","barId":"2588","topicTypeId":"3","topicThemeId":"1022","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":2008,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1498751546694,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1498751546694,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"b1a5ca4ddfad11e6a61c00163e04584d","isDel":0,"createAt":1484984778320,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"小海螺","password":"yiren2921","level":0,"nickName":"小海螺78","realName":null,"signName":"开心每一天","head":"http://01luntan.com/ly_img/1484985295689.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"2276635444@qq.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110108","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"5276","isDel":0,"createAt":1498542649926,"createBy":"b1a5ca4ddfad11e6a61c00163e04584d","createName":"小海螺","updateAt":0,"updateBy":null,"updateName":null,"userId":"b1a5ca4ddfad11e6a61c00163e04584d","title":"更年期失眠怎么办","content":"
到了更年期，很多人会因睡眠而苦恼，不该睡的时候常常非睡不可，比如开会、看电视时，睡得令自己难为情；可该睡时又睡不好了；要么难以入睡，听着身边人的熟睡声越听越烦，堵上耳朵也不管用，那么更年期失眠怎么办？
\n更年期的自我调理：
\n1、白天多干活、多运动，累一点儿。
\n2、别总把自己关在家里，多做户外运动，多与朋友交谈，保持良好心情。
\n3、看电视时不要躺着，也不要总坐着，时不时起来走动走动或干点别的事情，不该睡的时候别睡。
\n4、睡前泡个热水澡或泡泡脚。
\n5、可把看书、电视当催眠剂。
\n","barId":"2587","topicTypeId":"3","topicThemeId":"1022","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1824,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1498542649927,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1498542649927,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"b1a5ca4ddfad11e6a61c00163e04584d","isDel":0,"createAt":1484984778320,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"小海螺","password":"yiren2921","level":0,"nickName":"小海螺78","realName":null,"signName":"开心每一天","head":"http://01luntan.com/ly_img/1484985295689.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"2276635444@qq.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110108","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"5275","isDel":0,"createAt":1498542414055,"createBy":"b1a5ca4ddfad11e6a61c00163e04584d","createName":"小海螺","updateAt":0,"updateBy":null,"updateName":null,"userId":"b1a5ca4ddfad11e6a61c00163e04584d","title":"更年期抑郁症症状有哪些，怎么调理","content":"
心情不好、情绪低落、没有兴趣、烦躁、易怒、想哭……这些更年期抑郁症症状体现在心理状态异常的症状，也都源于卵巢功能的衰退。加之中年女性在生活中和社会中的压力都较大，如要面对年龄无情的增大，身体的必然衰老，要接受下岗、退休的现实，上有老人需要侍奉，下有儿女需要供养，子女的升学、就业、婚姻等等都未必顺心，有的还存在夫妻感情的冷淡，甚至濒临破裂的边缘……这都如同雪上加霜，更加重了上述症状。
\n更年期抑郁症自我调理
\n1、看透、想开。
\n认清大自然中各种事物的客观规律，可以通俗地称为“看透”，看透了阴晴圆缺，就能想开人的生老病死。世间万物都有客观规律，人只有顺应规律才能心安理得、心平气和地走过自己的人生之旅。中年女性尤其应该以科学的态度透析人生，在社会生活与家庭生活中，常以“知足常乐”、“比上不足，比下有余”、“儿孙自有儿孙福”等自训，摆正自己的位置，如此抑郁、焦虑都会大大减轻。
\n2、要宣泄——说、写、哭、笑
\n当你遇到不顺心的事时，当你心情苦闷时，不要闷在心里，要及时向你的丈夫、孩子、亲戚、朋友、同事倾诉。对某人某事不满，直接与当事人说开就好，有时可能纯属误会。肚子里的苦水倒出来就会感到轻松了。实在不愿说，‘写’也是一种方法，把事情的经过、自己的想法全写出来后，回味回味，有时自己竟会觉得其实也没什么，不用别人劝，心里就亮堂了。人在大悲大苦的时候，自然会哭，眼泪可以减轻恶劣心情对身体的伤害。更年期妇女爱哭也不必强忍着，实在觉得自己没理由哭，不妨找个悲剧碟看，触景生情，借题发挥哭一场，也可能有效。当然还是“笑比哭好”，常看看赵本山、赵丽蓉的小品，常跟幽默、会调侃的朋友、同事侃侃，笑一笑十年少！
\n3、入群、助人
\n人是一种群居动物，不论什么时候都不要离群，主动把自己融入群体中，才不会使自己感到孤独和苦闷。退休了可以力所能及地找些活儿干，当然别把挣钱当成目的，就当成是消遣、解闷。一早一晚到公园去参加晨练、跳舞、唱歌，有时候也可以参加打扑克、搓麻将、下棋等等。在人群中你会感觉到“比上不足、比下有余”，如果你能帮助那些‘不如’你的人做些事情，你将会收到更多的满足。家庭更是一个永远属于你的群体，要摆正自己在这群人中的位置，丈夫是你终生的伴侣要珍惜他。孩子该放飞时就要放飞，母子都会得到自由和超越。
\n4、赶时髦
\n在诗人和画家的笔下，秋天都是丰硕而美丽的，人的中年也同样是成熟和丰满的。在我们这辆已装上丰硕人生果实的车子上，还需要不断增添新鲜货物。别老把“老了”、“完了”挂在嘴边，最好忘掉自己的年龄。要有新潮的观念，新潮的行动，要敢于尝试穿新式服装，关心新事物，讨论新话题，学习新知识，掌握新工具。学开车、网上冲浪、四处旅行……跟上时代的人就永远是年轻的。
\n","barId":"2587","topicTypeId":"3","topicThemeId":"1022","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1892,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1498542414058,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1498542414058,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"b1a5ca4ddfad11e6a61c00163e04584d","isDel":0,"createAt":1484984778320,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"小海螺","password":"yiren2921","level":0,"nickName":"小海螺78","realName":null,"signName":"开心每一天","head":"http://01luntan.com/ly_img/1484985295689.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"2276635444@qq.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110108","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"5274","isDel":0,"createAt":1498542093618,"createBy":"b1a5ca4ddfad11e6a61c00163e04584d","createName":"小海螺","updateAt":0,"updateBy":null,"updateName":null,"userId":"b1a5ca4ddfad11e6a61c00163e04584d","title":"更年期出汗怎么样调理","content":"
无论春夏秋冬，不分天冷天热，突然感到一股热浪从胸部涌向面部，顿时皮肤潮红、大汗淋漓，不长时间热又如潮水般退去了。由于雌激素缺乏，血管舒缩功能异常而导致的典型更年期症状。那么更年期出汗怎么样调理？
\n晨起前和睡觉中也会突然出现这样的症状。这种症状大多会慢慢消失，严重者经治疗也会很快好转，所以不必因此烦躁。有时你越注意它，反而会发作更频。首先心要静，多想开心的事，转移注意力。穿衣上要选择领口宽松舒适的休闲装，要选择便于随时脱穿的衣服。使用有收敛作用的化妆水，具有闭合毛孔的作用，对减轻潮热、出汗有一定帮助。外出时要带好毛巾、手帕、面巾纸等。出汗重时，随时淋浴。穿着透气、吸水性好的内衣，并经常更换。夜间出汗严重时可于背部铺垫一层毛巾。
\n","barId":"2587","topicTypeId":"3","topicThemeId":"1022","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1504,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1498542093621,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1498542093621,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"b1a5ca4ddfad11e6a61c00163e04584d","isDel":0,"createAt":1484984778320,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"小海螺","password":"yiren2921","level":0,"nickName":"小海螺78","realName":null,"signName":"开心每一天","head":"http://01luntan.com/ly_img/1484985295689.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"2276635444@qq.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110108","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"5261","isDel":0,"createAt":1498465719860,"createBy":"b1a5ca4ddfad11e6a61c00163e04584d","createName":"小海螺","updateAt":1498465857374,"updateBy":"b1a5ca4ddfad11e6a61c00163e04584d","updateName":"小海螺","userId":"b1a5ca4ddfad11e6a61c00163e04584d","title":" 雌激素低吃什么食物","content":"
雌激素缺乏可导致身体多种机能发生紊乱，从而高血脂、高血压、动脉硬化和骨质疏松等病变疾病纷至沓来。而民以为天的“饮食”对这些疾病又有着预防和治疗的重要作用， “更年”之后雌激素低吃什么食物好呢？
\n![\"](\"http://01luntan.com/ly_img/uimgs/1498465926021.jpg\" "\\"")
1、更新吃喝观念
\n随着经济的发展和社会的进步，人们的吃喝观念是应该改变的。现在要追求吃得好，该吃的才吃，吃出健康。
\n2、明确吃喝目的
\n除了满足正常生命活动的能量需求，更年期妇女的吃喝的调理，主要围绕以下三个目标：
\n（1） 降脂、减肥。雌激素减少后，对血脂的调节作用减弱，血脂会迅速升高，血粘度增高，随之发生动脉硬化导致高血压和冠心病，脑血栓的发病率也增高。肥胖进一步增加心脏负担，使动脉硬化恶化。降脂减肥有助于减少心血管疾病的发生。
\n（2） 强筋健骨。人的骨骼是在老的骨被破坏和新生骨生成的动态平衡中保持强壮的。雌激素可促进新骨的生成并抑制老骨的破坏。进入更年期后，由于雌激素的缺乏使老骨破坏增加，新骨生成受阻而发生骨质疏松。轻时引起腰腿痛，重时可引起骨折、变矮、驼背等。适量补充雌激素对防治骨质疏松有一定作用。
\n（3） 健美肌肤。雌激素具有保持肌肤张力，增加肌肤弹力及皮肤保湿的作用。雌激素减少后，肌肤逐渐出现松懈多皱的“老态”，合理的膳食有利于塑造健美肌肤，保持青春。
\n3、摒弃不良饮食习惯
\n不良饮食习惯包括：⑴吃饭过快；⑵吃得过饱（八分饱即可）；⑶不吃粗粮；⑷口重（吃盐过多）；⑸爱吃煎炒、油炸食品（多用蒸、煮、烩、炖法做菜）；⑹甜食过多；⑺爱吃生冷或过烫的饮食；⑻三餐无规律；⑼爱吃猪、牛、羊肉（鸡、鸭、鹅等禽类肉食对心血管有益）；⑽喝水少；⑾“宁可撑死人，也不占个盆”（怕浪费，不剩饭菜一扫光）；⑿应酬过多（经常在饭店喝酒吃饭）。
\n4、选择健康食物
\n传统的营养学强调和注意的是蛋白质、脂肪、碳水化合物（糖类）、维生素、无机盐（矿物质、微量元素）、水六大营养素，它们主要为人体提供能量。现代营养学则更关注提高人体免疫力，抗衰老，降低癌症风险，预防心血管等疾病的发生。
\n世界卫生组织提出了六个食物榜：最佳蔬菜包括红薯、芦笋、卷心菜、花椰菜、芹菜、甜菜、胡萝卜、芥菜、金针蘑、雪里红和大白菜；最佳水果包括木瓜、草莓、橘子、杆子、猕猴桃、芒果、杏、柿子和西瓜；最佳肉类包括鸡、鸭、鹅肉；最佳汤类是鸡汤；最佳健脑食品包括菠菜、韭菜、葱、椰菜、菜椒、豌豆、西红柿、胡萝卜、小青菜、蒜苗、芹菜类蔬菜、核桃、花生、开心果、腰果、松子、杏仁、大豆等壳类物以及糙米饭和猪肝；最佳食用油包括玉米油、米糠油、芝麻油，植物油与动物油按1：0.5~1：1比例调配更好。
\n针对更年期妇女的降脂、健骨和美肤三大目标，建议选择以下食品：
\n\n
| \n 食物 \n | \n\n 功效 \n | \n
| \n 鲫鱼、秋刀鱼、沙丁鱼、金枪鱼、青花鱼等海鱼 \n | \n\n 含EPA和DHA，可降胆固醇，抑制血栓形成 \n | \n
| \n 红小豆、大豆、干蘑菇、薏米 \n | \n\n 含不溶性食物纤维，防止便秘 \n | \n
| \n 柿干、牛蒡、黑麦面包、切段干萝卜 \n | \n\n 富含水溶性食物纤维，减少胆固醇，稀释血液，预防动脉硬化，预防高血压、糖尿病 \n | \n
| \n 豆腐、大豆、豆豉、豆瓣酱、油炸豆腐 \n | \n\n 含异黄酮，具有雌激素类似作用，促进新骨形成，减轻骨质疏松 \n | \n
| \n 牛奶、奶酪、沙丁鱼干、虾 \n | \n\n 含钙，钙为成骨原料 \n | \n
| \n 鳗鱼、刀鱼、香菇 \n | \n\n 含维生素D，促进钙的吸收 \n | \n
| \n 蛋黄、动物肝、小油菜 \n | \n\n 含维生素A，有皮肤保湿功效 \n | \n
| \n 鳝鱼、金枪鱼、青花鱼、猪肝、香蕉、甘薯 \n | \n\n 含B族维生素，促进蛋白合成和脂肪代谢，有美肤、减肥效果 \n | \n
| \n 橙子、兰菜花、草莓、菠菜 \n | \n\n 含维生素C，抗皮肤色素沉着及防治面色晦暗，有美白效果 \n | \n
| \n 杏仁、花生、南瓜 \n | \n\n 含维生素E，抗氧化，防衰老，改善血流 \n | \n
\n
本文转自协和医院官网
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【9种暖宫食物，跟痛经说byebye】让姨妈不再折腾！女生为自己收藏，男生为女票收着~
\n\n
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医学小知识：暖宫
\n暖宫是女性保养用词。通过暖宫能够调经养血、温暖子宫，起到抗炎修复、科学调理子宫环境、有效保护身体健康和生育能力的作用，特别适用于人流后的子宫损伤、妇科炎症、宫寒不孕等病症。 暖宫是为女性受伤受寒的子宫进行修复的一种保养方法。
\n暖宫功能：能够调经养血、温暖子宫，起到抗炎修复、科学调理子宫环境、有效保护身体健康和生育能力的作用，特别适用于人流后的子宫损伤、妇科炎症、宫寒不孕以及未婚寒性体质女性因宫寒所带来的痛经等病症。
\n","barId":"1706","topicTypeId":"3","topicThemeId":"1022","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1435,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1497589916147,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1497589916147,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"d618c1d4097a11e7a61c00163e04584d","isDel":0,"createAt":1489580884064,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"乐哈哈哈","password":"888888","level":0,"nickName":"乐哈哈","realName":null,"signName":"给对方","head":"/resources/images/qq/3.png","phone":null,"mobile":null,"wechat":null,"qq":null,"email":null,"address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"1455","isDel":0,"createAt":1486644539089,"createBy":"b1a5ca4ddfad11e6a61c00163e04584d","createName":"小海螺","updateAt":0,"updateBy":null,"updateName":null,"userId":"b1a5ca4ddfad11e6a61c00163e04584d","title":"乳腺增生的日常饮食需要注意什么","content":"
乳腺增生在乳腺疾病中是最为常见的一种，这个病出现后给女性带来的伤害非常大，所以要及时治疗。乳腺增生患者不仅应到医院接受治疗，还要注意生活中的饮食习惯，进行辅助治疗。下面小编为大家介绍一下。
\n乳腺增生的日常饮食需要注意什么：
\n一、多吃鱼。黄鱼、甲鱼、泥鳅、带鱼、章鱼、鱿鱼、海参、牡蛎以及海带、海蒿子等，因为它们含有丰富的微量元素，有保护乳腺、抑制癌症生长的作用。
\n二、多进食富含纤维素的蔬菜，在摄入高膳食纤维时，由于纤维可以影响胃的排空、小肠的吸收速度以及食物经过消化道的时间，促使脂肪吸收减少，脂肪合成受到抑制，就会使激素水平下降，从而可以有利于乳腺增生疾病的恢复。
\n三、多吃菌类食物：银耳、黑木耳、香菇、猴头菇、茯苓等是天然的生物反应调节剂，能增强人体免疫能力，增强身体的抵抗力，有较强的防癌作用。
\n四、多吃水果。葡萄、猕猴桃、柠檬、草莓、柑橘、无花果等，不仅含有多重维生素，而且含有抗癌和防止致癌物质亚硝基胺合成的物质。
\n五、女性不能滥用含雌激素类的保健品或长期使用美容化妆品、健美隆乳的丰乳保健品以及更年期妇女长期过量使用雌激素，都被认为是诱发乳腺增生的原因。
\n六、乳腺增生不能吃咖啡、可可、巧克力，这类食物中含有大量的黄嘌呤，会促使乳腺增生，因此，女士们应少吃这类食品。
\n七、饮酒也被认为是乳腺疾病的大敌。研究发现，女性每天饮白酒，患乳腺肿增生的机会大幅度增加。
\n八、乳腺增生欢喜不能吃辛辣的，以及油炸的，这些属燥热类的食品。还要戒烟酒，调节情绪，生气上火对这病尤其不利。生气后以及吃了燥热类的食品后，有的人会明显感觉出患病部位的不适。
\n乳腺增生的日常饮食需要注意什么?以上就是小编为大家介绍的，希望对大家有所帮助。希望大家在平时多关注自己身体健康，一旦出现此病的症状时要及时去医院诊断治疗，避免耽误最佳的治疗时候，使自己的疾病加重，同时承受更大的痛苦。
\n","barId":"1706","topicTypeId":"3","topicThemeId":"1022","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1581,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1486644539090,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1486644539089,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"b1a5ca4ddfad11e6a61c00163e04584d","isDel":0,"createAt":1484984778320,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"小海螺","password":"yiren2921","level":0,"nickName":"小海螺78","realName":null,"signName":"开心每一天","head":"http://01luntan.com/ly_img/1484985295689.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"2276635444@qq.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110108","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"1186","isDel":0,"createAt":1486644506625,"createBy":"b1a5ca4ddfad11e6a61c00163e04584d","createName":"小海螺","updateAt":0,"updateBy":null,"updateName":null,"userId":"b1a5ca4ddfad11e6a61c00163e04584d","title":"女性性交疼痛食疗方法","content":"
性交疼痛多因女性阴道干燥症，主要是指在性生活全过程中，阴道的湿润度不能达到有效的程度，往往会引起性交疼痛或痉挛的病症。这种病症的产生往往可能伴有某种全身性疾病，治疗的主要目的是解决患者的全身疾病，因此，药物治疗是主要方法之一。除此之外，通过饮食疗法也能达到治疗的目的。
\n女性性交疼痛食疗方法为：
\n【虫草炖乌鸡】
\n主料：乌鸡肉250克，冬虫夏草10克。
\n辅料：姜片、葱段、胡椒粉、鸡蛋清、食盐各适量。
\n做法：将虫草用温水洗净。乌鸡宰杀，去毛、内脏、脚爪，洗净放沸水锅中汆一下，取出。将虫草一半放鸡腹，放和炖盅中，部分放鸡肉上，注入鸡汤，加入姜、葱、胡椒粉、食盐，上笼蒸至肉熟烂，拣出葱、姜，出笼即成。
\n用法：3日1剂，连用1个月为1疗程。
\n适用：益气养阴为主。
\n功效：阴道干燥症。
\n结果，经过1个多月的治疗后，阴道干燥症果然得到了明显改善。又食用1个多月后，已完全恢复了正常。为了能保持较长时间的效果，建议此后不定期食用本食疗方。
\n以上食疗方具有调经、安胎、止漏、增加阴道湿润度的作用。特别适用于治疗因月经不正常，或漏、或崩、或月经稀少等而伴见的阴道干燥症患者食用。对于中老年妇女出现阴道干燥症者，尤为适应。
\n除此之外，以下食疗方法也可根据各人的体质情况分别选用：
\n【莲白炖乌鸡】
\n主料：乌骨鸡1只，白果25克，净莲子25克，糯米30克。
\n辅料：食盐、味精、胡椒粉、葱段、姜片各适量。
\n做法：将乌骨鸡宰杀，去毛、内脏、爪尖，洗净，入沸水锅焯一下，捞出洗净。白果去壳、皮、胚心洗净。莲子、糯米分别去杂洗净。然后，将白果、莲子、糯米放入乌骨鸡肚内，置入沙锅内，加入适量水和食盐、味精、胡椒粉、葱段、姜片，大火烧沸，改为小火炖至鸡肉熟烂，出锅即得。
\n用法：每周一次，当菜吃。
\n适用：对于因白带不正常而出现的阴道干燥症有明显作用。
\n功效：本方具有补脾涩带、养心益肾之功效。
\n【黄芪炖乌骨鸡】
\n主料：黄芪50克，乌骨鸡1只。
\n辅料：料酒、食盐、胡椒粉、葱段、姜片、鸡汤各适量。
\n做法：将乌骨鸡宰杀，去毛、内脏、爪尖，洗净，入沸水锅焯一下，捞出洗净。然后，将洗净的黄芪放入乌骨鸡的腹中，置于沙锅中，注入鸡汤，放入料酒、食盐、胡椒粉、葱段、姜片，用文火炖至鸡肉熟烂即成。
\n用法：隔日1剂，连用7次为1疗程。
\n适用：可用于治疗因脾胃气虚，气血不足引起的阴道干燥症。
\n功效：本方具有益气健脾，补血养胃之功。
\n","barId":"1706","topicTypeId":"3","topicThemeId":"1022","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1459,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1486644506626,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1486644506625,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"b1a5ca4ddfad11e6a61c00163e04584d","isDel":0,"createAt":1484984778320,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"小海螺","password":"yiren2921","level":0,"nickName":"小海螺78","realName":null,"signName":"开心每一天","head":"http://01luntan.com/ly_img/1484985295689.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"2276635444@qq.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110108","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"4367","isDel":0,"createAt":1486644443742,"createBy":"b1a5ca4ddfad11e6a61c00163e04584d","createName":"小海螺","updateAt":0,"updateBy":null,"updateName":null,"userId":"b1a5ca4ddfad11e6a61c00163e04584d","title":"宫颈癌患者术后正确护理方法是什么","content":"
很多人非常想了解一些宫颈癌手术以后应该如何来护理，关于这件事大家一直不太清楚。很对人都知道宫颈癌对于患者的身体的损害是非常大的，因为这种疾病，有很多的患者无法进行正常的工作与生活，下面我们来介绍一下宫颈癌患者手术以后的正确护理方法。
\n1、术后要防止感染，并进行一些提供训练等。
\n宫颈癌手术后每日2次擦洗外阴及尿道口以保持外阴清洁，适当使用抗生素预防感染，每周更换尿袋2次，保留导尿管7～10天。拔管前2日每2～3h开放尿管一次，热敷按摩膀胱及锻炼腹式呼吸，提肛训练，增强尿道肌、尿道括约肌的收缩能力，促使膀胱受损神经逐渐恢复，促进自主排尿。
\n2、家属要和患者多沟通，在心理上给患者信心。
\n手术时间较长，范围广，手术切口会给宫颈癌患者带来很大疼痛，此时家属可采用沟通、触摸、安慰，分散其注意力，增强对疼痛的耐受性。必要时适当应用镇痛剂，以缓解痛苦，保证休息。
\n3、患者可培养爱好，饱满情绪。
\n宫颈癌患者应根据自身的条件、兴趣和爱好，培养良好的情趣，如欣赏音乐、写诗作画、种花养鸟、下棋抚琴等，充实自己，精神上有所寄托，有所追求，从而振奋精神，饱满情绪，争取延长生存期。
\n4、保证休息，避免太过劳累。
\n宫颈癌病人经过正规治疗后一般体质都比较差，因此要使疲惫的身体迅速恢复，一定要保证充分的休息。但休息并不是整天卧床，而是要根据自身实际情况，劳逸结合地休息，可进行适当的体育活动，如打太极、散步、做保健操、练气功等，增加患者食欲，恢复身体机能。并做些轻松的家务等，避免劳累运动，这样的休息，有利于身心健康，有利于康复。
\n5、患者要保持均衡、合理的饮食。
\n宫颈癌手术后还要注意饮食的护理，麻醉后病人应按医生要求禁饮、禁食一段时间，时间的长短根据癌症发生及施行手术的部位而定。指导协助病人循序渐进饮食，以植物性营养为主，定时，定量，避免油炸、含色素、防腐剂、香精、糖精、淹酸、变质等垃圾食品。观察进食后情况。
\n","barId":"1706","topicTypeId":"3","topicThemeId":"1022","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1649,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1486644443743,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1486644443742,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"b1a5ca4ddfad11e6a61c00163e04584d","isDel":0,"createAt":1484984778320,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"小海螺","password":"yiren2921","level":0,"nickName":"小海螺78","realName":null,"signName":"开心每一天","head":"http://01luntan.com/ly_img/1484985295689.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"2276635444@qq.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110108","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"3442","isDel":0,"createAt":1486644338104,"createBy":"b1a5ca4ddfad11e6a61c00163e04584d","createName":"小海螺","updateAt":0,"updateBy":null,"updateName":null,"userId":"b1a5ca4ddfad11e6a61c00163e04584d","title":"细菌性阴道炎的常见护理措施是什么","content":"
有很多的女性不注意个人卫生，尤其是中老年女性，平时比较忙碌，而且没有这方面的意识，容易造成身体受到影响，大家需要注意细菌性阴道炎的出现，应该注意其中的护理方法，全面进行保健，细菌性阴道炎的常见护理措施有哪些？
\n细菌性阴道炎的护理：
\n1）所谓的盲目的用药会给自身带来很大的危害，对妇科疾病的诊治而言是非常重要的。盲目选择错误的冲洗剂会使女性已脆弱的自我防护系统雪上加霜。
\n2）采用不当的冲洗方法，有时会把致病菌引向阴道的深处，诱发更多的较为难治的宫颈炎、盆腔炎等。有些霉菌性阴道炎患者每天要清洗外阴很多次，没次都用冲洗器或手清洁阴道。事实上，这种做法并不可取。因为女性阴道内有许多菌群共同存在，菌群间的相互制约作用在某种程度上能够抑制某种菌过度增长而致病，这是人体的一道自然防御系统。过度的清洗会破坏菌群间的相互制约关系，从而失去平衡致使阴道抗病力下降。人们都知道，有益的菌对人体是有很大作用的，就是常说的“益生菌”，长期以来我们的生物学家一直都在致力研究对人体有益的益生菌它们所发挥的功效，从而让身体始终处于健康的状态。
\n3）常见并发症与妇科宫颈炎、盆腔炎同时发生，也常与滴虫性阴道炎同时发生，有报道滴虫培养阳性妇女中有86%的妇女合并本症。此外在妊娠期细菌性阴道病常可引起不良围产期结局如绒毛膜羊膜炎、羊水感染、胎膜早破、早产及剖宫产后或阴道产后子宫内膜感染等。
\n细菌性阴道炎的感染如何阻止：
\n1、讲究个人卫生：每日清洗外阴，换洗的内衣，个人的内裤单独清洗。即使家庭成员间也应该做毛巾和洗脚盆应单独使用，以避免感染。
\n2、配偶患细菌性阴道炎后要禁止性生活：如果配偶只有物理疗法，虽然外阴可见的细菌性阴道炎消失了，但患者仍有人类乳头状瘤病毒，还应该接受口服药和外用药的综合治疗，治疗后复查。在治疗过程中，不能过性生活。
\n3、防止接触传染：生活中如何防止感染细菌性阴道炎?不要使用内衣，泳装和浴缸的人;提倡淋浴在公共浴池洗澡，洗完澡后，不直接坐在轮椅;在厕所尽量使用蹲式厕所;前用肥皂洗厕所;不在密度大、消毒不严格地游泳池游泳。
\n4、坚决杜绝性乱：细菌性阴道炎患者中60%是通过性接触感染。从感染社会通过性生活在家庭聚会，并传染给配偶，有可能转嫁到别人家通过与生活的密切联系，不仅带来身体上的疼痛，但也造成家庭不和，携带的心理压力。
\n5、发现不适症状应及时进行治疗：医生应仔细为病人选择不同的治疗方法。掌握处理范围和深度，从而减少或防止复发，并注意感染的治疗、疤痕等后遗症下降;更应注意的特殊部位(如阴道和肛门病变)治疗。
\n大家需要注意个人卫生，而且洗脚盆和洗盆要分开，不要随便的使用，容易造成细菌感染平时大家需要注意自己的外阴护理，而且要注意坚决不能进行不洁净的性生活，避免交叉感染，导致疾病严重平时应该注意调理方式，全面的进行保健，有效进行治疗。
\n","barId":"1706","topicTypeId":"3","topicThemeId":"1022","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1946,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1486644338105,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1486644338104,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"b1a5ca4ddfad11e6a61c00163e04584d","isDel":0,"createAt":1484984778320,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"小海螺","password":"yiren2921","level":0,"nickName":"小海螺78","realName":null,"signName":"开心每一天","head":"http://01luntan.com/ly_img/1484985295689.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"2276635444@qq.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110108","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"3170","isDel":0,"createAt":1486644305543,"createBy":"b1a5ca4ddfad11e6a61c00163e04584d","createName":"小海螺","updateAt":0,"updateBy":null,"updateName":null,"userId":"b1a5ca4ddfad11e6a61c00163e04584d","title":"女人经常泡脚可以缓解痛经","content":"
泡脚能缓解痛经吗?从古就常听老人说经期不能碰凉水，不可以洗头，这是真的嘛，有科学依据吗，女性痛经非常普遍，怎样才能解决这个问题那，如果可以解决那女性朋友可就不用受罪了!
\n1、泡脚可以缓解女性痛经吗：滞血瘀型：
\n其症状表现为经前或经期小腹胀痛，经血色暗而带有血块。泡脚可以缓解女性痛经吗，有此类症状的人，应调和气血，化瘀止痛。因为“女子以肝为本”，泡脚所选药物多以入足厥阴肝经的药物为主，并加入适量的引经药醋，如用青皮、乌药、益母草各30克，川芎、红花各10克，加入约两升水、50毫升左右的醋，大火煮开。泡脚可以缓解女性痛经吗， 再用小火煎煮30分钟，等药冷却至50℃时连渣倒入盆中泡脚，盆中药液量应该浸没踝关节，如果药液量不足，可加适量温水。脚可在药液中不停地活动，让足底接受药渣轻微的物理刺激，每次30分钟以上，可有效缓解痛经症状。
\n2、泡脚可以缓解女性痛经吗：阳虚寒盛型：
\n其症状表现为下腹冷痛，热敷痛减，手脚发冷。需用温经散寒的原理止痛。泡脚可以缓解女性痛经吗，因为中医有这样一种说法：“肾主一身阳”，泡脚所选药物应该多以入足少阴肾经的药物为主，泡脚可以缓解女性痛经吗，并加入适量引经药咸水，泡脚可以缓解女性痛经吗，比如可用肉桂、丁香、乌药、当归、川芎各15克，干姜、小茴、吴茱萸各6克，食盐少许，煎水泡脚。
\n对于泡脚能缓解痛经吗相信女性朋友都想了解的，对可以把水烧开在水里加丁香，肉桂，乌药，当归，干姜，小茴，等，坚持一段时间用药水泡脚可以缓解女性朋友痛经，那女性朋友就可以少受很多罪了!
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