{"countAll":0,"orderType":null,"readLevel":"0","lyTopicReq":{"id":"1876","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":null,"content":null,"barId":"1876","topicTypeId":null,"topicThemeId":"1023","readLevel":0,"files":null,"clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":null},"lyBarModerators":{"list":[],"list4Map":null,"pageBegin":0,"pageSize":8,"pageNumber":0,"totalPage":0,"totalRow":0},"metaSearch":{"description":"","keywords":"妇产科","title":"妇产科","channels":null},"data":{"list":[{"id":"5410","isDel":0,"createAt":1499417995319,"createBy":"b1a5ca4ddfad11e6a61c00163e04584d","createName":"小海螺","updateAt":0,"updateBy":null,"updateName":null,"userId":"b1a5ca4ddfad11e6a61c00163e04584d","title":"妈妈必看：女孩月经初潮后月经不规律的原因及注意事项","content":"

  卵巢、垂体和下丘脑随初潮的来临后，它们功能逐渐苏醒，但还不能马上都正常运转。所以呢，女孩月经初潮后月经不规律，暂且静观其变，不用过分紧张。

\n

\"妈妈必看：女孩月经初潮后月经不规律的原因及注意事项\"

\n

  初潮并不意味着女性的功能系统发育完全成熟，尤其是卵巢的功能尚未平衡稳定。一般来说，从初潮到规律的月经周期，需要大约半年到一年的时间，甚至2-3年。

\n

  在此期间，月经有两个特点：一是没有规律，通常是不排卵的。时而频频来访，时而又两三个月没有动静，经量时多时少。月经非常容易受到学习和生活中的压力的影响。二是常有痛经发作，多数女孩可随着年龄的增长逐渐改善和消失。初潮前后，应注意营养平衡，作息规律和科学锻炼。

\n

\"妈妈必看：女孩月经初潮后月经不规律的原因及注意事项\"

\n

  需要注意的是，一旦发生危及健康的青春期功血现象，需及时就医，治疗原则是尽快止血、调整周期。用药以激素类为主，通常先以大剂量雌激素修复内膜，待止血后逐渐减量，后期加用孕激素使内膜发生转化，一同停药后会出现药物撤退性出血。因此后续还要服2-3个周期的短效口服避孕药以调整周期。孩子和家长不必为上述激素类药物的名字和副反应有所顾虑，对于纠正出血和维护健康而言绝对利大于弊。在服药期间，家长要帮助孩子正确执行服药方案，一旦漏服或错服容易造成不必要的麻烦。

\n

女孩月经初潮后月经不规律知识的关键点：

\n

1、青春期阶段，与月经相关的需要就诊的情况包括以下方面：

\n

1.1、初潮后闭经半年以上或月经规律后又停经2个月以上；

\n

1.2、月经过多，有大血块，出现贫血或晕倒等；

\n

1.3、出血时间延长，超过10天（并不绝对）；

\n

1.4、严重的痛经，应除外潜在病变等。

\n

2月经初期尽管怀孕的可能性很小，但仍要小心怀孕概率的存在。

\n

 

","barId":"2590","topicTypeId":"3","topicThemeId":"1023","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1473,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1499417995321,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1499417995321,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"b1a5ca4ddfad11e6a61c00163e04584d","isDel":0,"createAt":1484984778320,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"小海螺","password":"yiren2921","level":0,"nickName":"小海螺78","realName":null,"signName":"开心每一天","head":"http://01luntan.com/ly_img/1484985295689.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"2276635444@qq.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110108","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"5395","isDel":0,"createAt":1499328330445,"createBy":"b1a5ca4ddfad11e6a61c00163e04584d","createName":"小海螺","updateAt":0,"updateBy":null,"updateName":null,"userId":"b1a5ca4ddfad11e6a61c00163e04584d","title":"女生避孕方法选择需谨慎，仅有三种方法供选择","content":"

 

\n

  “美国的统计数字表明，十几岁的少女中每年有100多万人怀孕，其中年龄在15岁以下的有3万人。”主要是因为适合女生避孕方法的选择面太窄，只有三种可供选择。

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\"女生避孕方法选择需谨慎，仅有三种方法供选择\"

\n

   网络技术发展，青少年不懂得性交会导致怀孕的可能性越来越小，但对防患这种风险的侥幸心理很强，或是对可行的避孕方法有误解。

\n

青春期的女孩，往往月经不规则，甚至几个月都不见红，这使她们觉得自己怀孕的可能性很小。但是正因为这种月经不规则，排卵的时间才更难估计，如果侥幸行事则容易作茧自缚。

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   适用少男少女的避孕方法也就以下三种：1、避孕套，它既可防止精子进入女性生殖道，还可以预防性病传播。这种方法以男性为主导，只有全程使用而且在阴茎软缩前取出，才能达到完整的避孕效果。2、短效口服避孕药，这种方法抑制排卵，完全由女方掌控，要求每月坚持服药21天，有效率接近100%。药物所含激素量小，几乎无副反应，对于有固定亲密男友的女孩来说是比较保险的方法。3、如果当时未采取措施，需要同房后72小时内尽早到药店买药，并按说明书正确服用既可。

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女生避孕方法选择需谨慎，仅有三种方法供选择知识的关键点：

\n

1、避孕知识至少可以有备防患，但最好备而不用。

\n

2、应坚决避免的“避孕”方法：

\n

体外射精――男孩很少能有所需的自控能力；

\n

冲洗阴道――事后冲洗时早有精子已进入宫腔；

\n

“安全期”法――理论周期的推算不能除外意外排卵的可能；

\n

宫内节育器――经验证明女孩使用这种方法易并发感染，继发不孕。

\n

3、除男用乳胶避孕套外，其它避孕方法均无防护性传播的功效。

\n

 

","barId":"2588","topicTypeId":"3","topicThemeId":"1023","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1637,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1499328330446,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1499328330446,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"b1a5ca4ddfad11e6a61c00163e04584d","isDel":0,"createAt":1484984778320,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"小海螺","password":"yiren2921","level":0,"nickName":"小海螺78","realName":null,"signName":"开心每一天","head":"http://01luntan.com/ly_img/1484985295689.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"2276635444@qq.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110108","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"5390","isDel":0,"createAt":1499311538947,"createBy":"b1a5ca4ddfad11e6a61c00163e04584d","createName":"小海螺","updateAt":0,"updateBy":null,"updateName":null,"userId":"b1a5ca4ddfad11e6a61c00163e04584d","title":"青春期的女孩心理健康教育需重视","content":"

  当街牵手、拥抱，甚至亲吻的青涩少年，然而，激素的变化和幼稚的本性引发的青春波澜，不是人力所能阻止，那么青春期的女孩心理健康教育就需要更加注意方式方法。

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\"青春期的女孩心理健康教育需重视\"

\n

  青春期开始后的心理发展大致经历四个时期：1、疏远异性期：在进入青春期的前1~2年，由于对两性的一知半解而产生对异性的陌生感和畏惧感；2、接近异性期：即15~16岁以后，开始对异性好奇，有了情感上的吸引，常会想方设法引起异性的注意；3、两性初恋期：对异性的追求开始转一化，两情相悦，交往密切，模仿恋爱举止，但没有责任和义务感；4、正式恋爱期：感情比较深刻，内容涉及结婚生子、终身伴侣等长远问题。由此看来，容易出问题的时期是在初三到大学阶段。

\n

\"青春期的女孩心理健康教育需重视\"

\n

   从生理、性欲和心理方面，男女青少年有较明显的差别。男孩子的性欲在青春期急剧增强，性冲动大概在17岁左右最强烈，而此时主动控制性欲的能力不强，一旦点燃欲火，靠意志阻止射精是非常困难的事。他们不仅想体验性交中的快感，还希望表现自己的男子汉气概。而女孩子由于受到幼年时的教育和约束，屈从于性冲动的压力而过早发生性行为的情况极为个别，往往是对所谓的爱情做了让步，怕因拒绝而失去对方。

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\"青春期的女孩心理健康教育需重视\"

\n

  对男孩子来说可以不必为此患得患失，但是女孩却可能为此付出以下相当大的代价：

\n

1、发育过程中的生殖器易感染，造成婚后不孕

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2、意外妊娠，人工流产或过早分娩均危害健康

\n

3、紧张、慌乱的非理性性行为引起的损伤、疼痛造成对性生活的恐惧，影响以后的婚姻生活

\n

4、来自本人、他人和社会的压力对心理发育产生负面影响

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青春期的女孩心理健康教育知识的关键点：

\n

1、少女社会经验不足，情绪和心理不够稳定，由欣赏、迷恋发展为真正爱情的可能性不大。

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2、聪明的女孩别“逗”男生，保持“一般的友谊”对双方都有益无害。

\n

3、担忧的父母最好提前给孩子传授一些青春期的生理和心理知识，揭开“神秘的面纱”，就不会那么好奇和盲动了。

\n

 

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  让我给你列举一些数字，介绍一些常识，让你知道婚检有哪些项目多少钱，婚前检查意义有哪些

\n

  据北京市妇幼保健院的统计，2004年全市结婚的人数高达198634人，实行婚检的只有9989人，婚检率仅为5.03%。而令人担忧的是，婚检检出的疾病比例占到13.62%，即每10对新人中就有1对以上存在生殖健康问题。在2003年的前9个月，北京市各卫生机构在婚检中查出的隐性梅毒者51例，而2003年10月后到2004年4月，半年多才查出1例。难道是发病率降低了吗？婚检率低直接导致疾病的漏检率升高，使许多病变和隐患在婚后才暴露出来，进而造成下一代的缺陷增多。2004年，北京市共检出出生缺陷儿1113例，新生儿出生缺陷率为13.49‰，和往年相比有所上升，也高于10‰的正常允许值。

\n

\"介绍一些常识，让你知道婚检有哪些项目多少钱，婚前检查意义有哪些\"

\n

婚检项目主要包括三大块

\n

1、询问病史：

\n

  询问有无急、慢性传染病，心脏病，肾炎，精神病，重要脏器及泌尿生殖系统疾病等；双方家族中，尤其在直系亲属中有无遗传性的病史，如精神病、痴呆、先天畸形及其他遗传疾病；双方是否为直系血亲或三代以内旁系血亲；女性的月经史和男方遗精情况（如果是再婚，医生还会了解过去的婚育史）。

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2、体格检查：

\n

  测量身高、体重、血压，检查全身及神经系统发育情况；心、肝、肾、肺的听诊和触诊；第二性征的检查：毛发分布、脂肪分布、喉结及乳房的发育；内外生殖器的发育情况，有无先天畸形和其他情况。

\n

3、实验室检查：

\n

  血、尿常规，肝、肾功能，乙肝五项，HIV，梅毒螺旋体，阴道分泌物化验，胸片或透视。必要时做淋菌培养，精液检查和染色体核型分析等。与普通体检不同，婚检除了针对性的体检外，还包括婚前卫生咨询、性与避孕知识宣教和受孕指导等服务。

\n

婚检有哪些项目多少钱，婚前检查意义有哪些知识的关键点：

\n

1、婚检对实现优生，预防出生缺陷非常重要。

\n

2、婚检亮起“红灯”，并不是“棒打鸳鸯”，而是在坦诚互爱的基础上让你的家庭更加健康、和谐。

\n

2.1、传染性肝炎、结核病、性传播性疾病、精神病或其他较严重的疾病须经治疗平稳后再结婚，急于结婚会加重病情或增加传染的机会；

\n

2.2、包茎、尿道下裂、处女膜闭锁、先天无阴道等影响性生活的病变，先做矫治手术后再结婚不迟；

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2.3、患有遗传病在医生指导下，采取必要的避孕措施，或接受正确的医学干预才是明智之举。

\n

 

\n

3、婚检不是贞操检查，你有权要求而医生也有责任对当事人的隐私保守秘密。但如果发现一方存在影响婚育的情况，如性传播疾病、生殖畸形或缺陷等，医生有义务说明情况，并在婚检表中共同签字。

\n

4、婚检的基本费用在每人100-200元之间。

\n

 

\n

 

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  性是本能，性是科学，本片文章将从医学的角度，向你介绍一些与性相关疾病的常识，让你知道要避免性生活问题出现，必须注意夫妻性生活的保健

\n

\"避免性生活问题出现，必须注意夫妻性生活的保健\"

\n

 1、适当的性生活频度

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  适当的性生活能增强人体免疫力，降低心脏病、癌症及感染性疾病的发生率，但过度的性生活又会引起过度疲劳。所谓的“过度”并无确切的数字标准，需依据个人的具体情况来定。在日常生活工作中，如果出现精神萎靡不振、头晕目眩、腰膝酸软、气短乏力、虚汗多梦、食欲下降；注意力不易集中，记忆力减退或抵抗力下降易生病等表现，你就应该调整一下性生活频度。尽量避免重复性生活，即一天或一晚有两次或以上性交，长期这样，将会加重体力和精神的消耗，加重神经中枢和性器官的负担引起功能衰退，为阳痿、射精延迟或不射精等疾病埋下隐患，并可诱发前列腺炎、精囊炎和女性盆腔淤血综合征等。

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\"避免性生活问题出现，必须注意夫妻性生活的保健\"

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2、警惕通过性渠道传播的疾病：

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（1）传统的四大性病：淋病、梅毒、软下疳、腹股沟淋巴结肿；

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（2）新型的性传播感染：衣原体、支原体感染、生殖器疱疹、艾滋病；

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（3）尖锐湿疣和宫颈乳头瘤病毒相关病变；

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（4）阴道炎症：滴虫、霉菌、细菌性阴道病；

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（5）其它：乙型肝炎、阴虱、疥疮等。

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\"避免性生活问题出现，必须注意夫妻性生活的保健\"

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3、培养良好的性生活卫生习惯：

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事前要排尿、洗浴，双方都要清洁自己的身体；如果不方便洗澡，最少将手洗干净。

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  性生活中推荐使用乳胶避孕套，除避孕套外的避孕方法都不能防止性传播感染。事后排尿和外阴的清洗消毒对预防感染也十分有利。

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避免经期内性交和肛交。

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  注意观察感染迹象，学会自检技巧，尽早接受正规检查和治疗，这样不仅可以病情转为慢性，还可以防止传染给性伴侣。

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避免性生活问题出现，必须注意夫妻性生活的保健知识的关键点：

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1、压力透支“性趣”，疾病打击“功能”的情况很常见，“性”不是爱的全部，体谅和理解是最好的良药。

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2、“伟哥”和“肾宝”不是人人对证的万能良药，饮食、锻炼和精神放松是基本处方。

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3、针对新型的性传播感染的十面埋伏，预防比治疗更重要。

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    关于怀孕，每个人都想生一个健康的宝宝，实际上宝宝的健康基础在精卵结合之初就已奠定。所以，什么时候容易怀孕，什么时候怀孕最佳？这是“创造”一个高质量的宝宝的两个关键点。

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\"关于怀孕创造高质量宝宝的两个要点：什么时候容易怀孕_什么时候怀孕最佳\"

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    在造成出生缺陷的病因中，遗传因素大约能占到50%左右，环境因素大约能占10%左右，更多则是遗传和环境的共同作用。夫妻掌握适宜的受孕时机可以大大减少出生缺陷。

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    最佳怀孕的年龄：避免18岁以前或35岁以后生育。过早受孕，因为身体各个组织器官功能尚未完全发育成熟，所以不利于胚胎的发育。但是年龄一旦超过35岁，难产或胎儿先天性缺陷的发生率又会明显增加。

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    适宜怀孕的季节：尽量避免冬末春初受孕，因为该季节各种病毒性疾病（风疹、流感、腮腺炎、水痘、巨细胞病毒感染等）泛滥高发，孕妇一旦感染，妊娠早期造成胎儿畸形的概率明显增加。

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    最佳的受孕时机：男性精子需要64天才能成熟，射精进入女性生殖道后，可维持72小时的活力。女性一般每个月经周期排卵一次，排卵后24～48小时内具有受孕能力。因此了解自己的排卵期可以大大提高计划性妊娠的机会。一般情况下，女性在下次月经之前的14天发生排卵。测量基础体温也可以比较准确的判断排卵，体温上升0.3～0.5℃提示已经排卵。还可用尿LH试纸测定排卵日。最近又有通过微型显微镜观察唾液结晶情况判断排卵的方法，更为简单快捷。夫妻适宜在双方均无重大疾患的情况下计划怀孕。任何一方的急慢性疾病都应进行积极治疗，疾病稳定期间可否怀孕的问题应该详细咨询医生的意见。

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    最好将妊娠安排在工作或学习都不十分紧张的时期，特别要注意怀孕前工作或生活的环境，是否接触过对胎儿有害的物质，如放射线、铅等，如果有接触，应与有害物质隔离一段时间再受孕。比如服用避孕药，应停药半年再受孕。

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关于怀孕创造高质量宝宝：什么时候容易怀孕_什么时候怀孕最佳知识的关键点：

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1、选择最佳时机受孕，孕育健康宝宝

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2、学会判断自己的排卵日期，有计划的做准妈妈

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3、任何可能影响胚胎发育的情况，一定咨询医生后再考虑怀孕

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  产前检查门诊，都是挺着各个级别大肚子的准妈妈，那么一次次产前检查与产前筛查的目的与意义都有哪些

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\"产前检查与产前筛查的目的与意义\"

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  产前检查是按照胎儿发育和母体生理变化特点制定的，目的是了解胎儿发育和孕妇健康情况，争取做到有问题早发现、早治疗，从而保证孕妇和胎儿顺利度过妊娠期。

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  整个妊娠期的产前检查一般要求是9～13次。初次检查是在停经后3个月内进行，以后每四周检查一次，孕28周后每2周检查一次，孕36周后每周检查一次。如有异常情况，按照医师约定复诊的日期去检查。

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\"产前检查与产前筛查的目的与意义\"

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  定期检查能够连续观察并了解各个阶段胎儿发育和孕妇身体变化的情况，例如胎儿在子宫内生长发育是否正常，孕妇营养是否良好等；重要的是可以及时发现孕妇常见的合并症如妊娠糖尿病、妊娠高血压综合症、贫血等疾病的早期症状，从而及时治疗，防止疾病向严重阶段发展。在妊娠期间，胎位也可发生变化，如果发现胎位异常，比如宝宝是屁股朝下坐在妈妈肚子，就能够适时予以纠正以保证顺利分娩。如果不定期做检查，即使发现不正常的情况，往往因为延误诊断，丧失治疗机会。所以，定期产前检查是十分必要的。

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\"3.jpg\"

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  值得注意的是孕妇产前检查应计为劳动时间。1998年7月1日国务院发布的《女职工劳动保护规定》第7条第3款规定，怀孕的女职工在劳动时间进行产前检查，应当算作劳动时间。

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产前检查与产前筛查知识的关键点：

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1、怀孕后一定要到医院接受正规的产前检查

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2、国家规定孕妇产前检查计为劳动时间，准妈妈可据此维护自己的合法权益

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   “让孩子赢在起跑线上”，这是一句非常有感召力的口号。那么孩子的起跑点在哪里？，听专家给你聊一聊胎教什么时候开始最好_孕期胎教的措施有哪些

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\"听专家说胎教什么时候开始最好_孕期胎教的措施有哪些\"

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    根据已经明确的研究，胎儿具有令人意想不到的能力，美国医学专家托马斯的最新研究结果发现，胎儿六个月的时候，大脑细胞数已接近成人，感觉器官发育趋于成熟，对母体内外的刺激能做出一定的反应。胎教就是通过调整孕妇身体内外环境，消除不良刺激对胎儿的影响，积极主动地对胎儿进行训练和教育，以使胎儿的身心发育更加健康成熟。

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\"听专家说胎教什么时候开始最好_孕期胎教的措施有哪些\"

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    在怀孕26周左右的时候，胎儿条件反射基本上已经形成。在此时，进行科学地、适度地给予人为干预，可以使胎儿各感觉器官在众多的良性信号刺激下，功能发育得更加完善，同时还能起到发掘胎儿心理潜能的积极作用，为出生后的早期教育奠定基础。所以，怀孕中期是开展胎教的最佳时期，千万不要错过最佳胎教实际。

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\"听专家说胎教什么时候开始最好_孕期胎教的措施有哪些\"

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    国内外较为流行的胎教措施主要有以下几种：音乐胎教法主要是以音波刺激胎儿听觉器官的神经功能，另外对话胎教法，抚摩胎教法，触压拍打胎教法，光照胎教法效果也不错，切忌避免强光过度刺激子宫，如果发现胎儿出现踢蹬不安时，应立即停止刺激，以免发生意外。

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    积极的进行胎教，但不可过分迷信胎教，科学告诉我们，当受精卵到子宫安家落户之时，上辈的智力遗传基因早已稳固地遗传给了胎儿，所有的生物遗传基因，包括胎儿各器官系统结构功能以及智力水平，都已贮存于DNA的核苷酸链上，基因再按照严格的遗传密码进行自我复制，从而使后代表现出与亲代相似的各种性状。因此，让胎儿听听音乐并不会会改变遗传密码，成为音乐天才。

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    从严格意义来讲，怀孕之日起每个家庭就已经在潜意识中开始了胎教，这包括夫妇双方对新生命的渴望，对饮食、起居的安排与调整。不妨放松心情，于工作学习过程中给腹中胎儿一个宽松融洽的生长环境，这才是最好的胎教。

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胎教什么时候开始最好_孕期胎教的措施有哪些知识的关键点：

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1、胎教，是你的孩子真正意义的起跑点

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2、胎教手段多种多样，适合自己的才是最好的

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3、积极胎教，但不可过度迷信

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","barId":"2589","topicTypeId":"3","topicThemeId":"1023","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":2442,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1499159336688,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1499159336688,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"b1a5ca4ddfad11e6a61c00163e04584d","isDel":0,"createAt":1484984778320,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"小海螺","password":"yiren2921","level":0,"nickName":"小海螺78","realName":null,"signName":"开心每一天","head":"http://01luntan.com/ly_img/1484985295689.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"2276635444@qq.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110108","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"5350","isDel":0,"createAt":1499137538732,"createBy":"b1a5ca4ddfad11e6a61c00163e04584d","createName":"小海螺","updateAt":0,"updateBy":null,"updateName":null,"userId":"b1a5ca4ddfad11e6a61c00163e04584d","title":"孕妇瑜伽、孕妇保健操对孕妇的益处，孕妇保健操注意事项","content":"

     准妈妈是家里的重点保护对象，全家上下呵护备至，什么事都不让做，实际上 “大肚子”甚至能做体操，不信？听专家说说孕妇瑜伽、孕妇保健操的益处和孕妇保健操注意事项

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\"孕妇瑜伽、孕妇保健操对孕妇的益处，孕妇保健操注意事项\"

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     孕期适当运动对母儿双方都有好处。对母体方面的益处主要有：1、使孕妇身心舒畅，保持良好的心理状态；

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2、促进血液循环，增强心肌收缩力，增加氧摄取量，促进新陈代谢和增强全身器官系统的功能；

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3、能够促使消化液分泌，利于食物的消化吸收和利用；

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4、运动可以增进肌肉活动的协调性，帮助孕妇适应身体重心的转移和体重的增加，有助于顺利分娩。

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\"孕妇瑜伽、孕妇保健操对孕妇的益处，孕妇保健操注意事项\"

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对胎儿方面的益处主要有：

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1、胎儿与母体息息相关，孕妇适当运动，不但增强自身体质，也有利于胎儿的成长：

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2、母体血液循环增强可以增加胎儿氧气养分的供给，促进胎儿大脑和身体各个组织器官的发育；

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3、母体适当的户外活动，晒晒太阳，有利于体内活性维生素D的转化，利于胎儿骨骼的生长发育；

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4、母亲保持身心愉悦也是最好的胎教形式，腹中培养了孩子乐观开朗的性格。

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\"孕妇瑜伽、孕妇保健操对孕妇的益处，孕妇保健操注意事项\"

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      坚持进行孕妇体操能够增加腰部及骨盆关节韧带的弹性，使肌肉更有力量，有意识地锻炼腰腹部、背部和盆底肌肉可以避免妊娠体重增加以及重心改变导致的腰腿痛，并有助于减轻临产的阵痛，增加阴道顺产的机会。

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       孕妇体操的做法很多，但要量力而行，过犹不及，活动强度不要产生疲劳感为度。

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       脊椎伸展运动和扭动骨盆运动都必须采取仰卧位，这时增大的子宫可能压迫腹主动脉和下腔静脉，造成孕妇仰卧位综合征，导致孕妇血压下降，胎儿血供骤减，严重时还会造成胎盘早剥，因此这两种运动尤其不适合晚孕期妇女。

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孕妇瑜伽、孕妇保健操的益处和孕妇保健操注意事项的知识关键点：

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1、不要做家里的“大熊猫”，适当的活动和劳动，利于实现母儿“双赢”。

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2、如有先兆流产、先兆早产征象，或者有习惯性流产史、低置胎盘，及时找医生处理并且适当休息；任何活动都必须遵医嘱进行。

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    出生不久的婴孩中，我喜欢胖嘟嘟的“巨大儿”。但理智的医学知识告诉我们，巨大儿的出生面临着重重危机，那巨大儿的标准与巨大儿的危害有哪些

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 \"巨大儿的标准与巨大儿的危害\"

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    巨大儿的标准为胎儿体重达到或超过4000克。随着营养状况的改善，其发生率有逐渐增加的趋势，约为7%左右，且男孩多于女孩。

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    流行病学的调查发现，巨大儿的发生与糖尿病、营养、遗传和环境等因素有关。孕前体重指数（体重/身高2）大于30kg/m2者，巨大儿的发生率明显增加。孕期营养过盛、肥胖也会造成胎儿过大。一般情况下，身材高大的父母，其后代重于旁人的机率自然要高。与病理妊娠相关的最常见情况是孕妇患有糖尿病，其胎儿发展成巨大儿的机率增高至26%。由于孕妇血液中葡萄糖含量升高，通过胎盘进入胎儿血循环使胎儿长期处于高血糖状态，则刺激胎儿的胰岛细胞增生并分泌大量胰岛素或胰岛素样生长因子，进而促进脂肪、蛋白质合成并抑制脂肪分解，使胎儿脂肪堆积长成巨大儿。

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\"巨大儿的标准与巨大儿的危害\"

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    巨大儿的危害主要与难产相关。巨大儿发生头盆不称的机率明显增加，临产后胎头不易入盆或下降缓慢，产钳或吸引器助产以及改行剖宫产的风险亦增加。即使胎头娩出，发生肩难产的风险也高于适中的胎儿。在娩肩的过程中，还可能发生胎儿锁骨骨折、臂丛神经损伤等并发症，产妇容易发生宫颈或阴道的严重裂伤，子宫和/或阴道脱垂或尿瘘和粪瘘等。另外，巨大儿娩出后，有时子宫会象牵拉过度的皮筋复旧力减弱，于是表现为收缩乏力而出血。

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\"巨大儿的标准与巨大儿的危害\"

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巨大儿脱离母体高糖的环境后，容易出现低血糖，还易发生低钙和高胆红素血症等。

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巨大儿的标准与巨大儿的危害知识的关键点：

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1、定期接受产前检查和营养指导，以便及早诊断和控制妊娠期糖代谢异常。

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2、典型的糖尿病巨大儿“不长骨头光长肉”，肩比头宽，容易在出口受阻。

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3、如果胎儿巨大，选择阴道分娩应慎重。

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4、 一般的新生儿数小时内不喂无关紧要，巨大儿却是“外强中干”，需监测血糖，1~2小时内务必喂糖水，早开奶，以免发生低血糖。

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5、巨大儿的子宫产后容易出现宫缩乏力而导致失血机率增加。

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    虽然我们还不知什么因素直接导致产兆出现，但有时为了胎儿的安全，需要采取一定的措施催促其出来，那么什么时候终止妊娠进行引产，终止妊娠的最佳时间什么时候呢

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\"什么时候终止妊娠进行引产_终止妊娠的最佳时间\"

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     预产期是根据末次月经，结合月经周期以及孕期超声估算的妊娠满40周的日子， 37周到42周之间出生的婴儿均属足月儿。早于37周的算早产儿，晚于42周的叫过期儿。图标为过期妊娠是胎儿窘迫、胎粪吸入、过熟综合征、新生儿窒息、围产儿死亡等的重要原因，产科医生要千方百计地杜绝这种情况发生，因此对某些迟迟没有动静的足月儿，采取引产方式催促其出来。

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    预产期有时不能准确地反映妊娠的生物年龄，而羊水减少和胎盘老化都是提示妊娠到期或过期的表现。胎盘老化后会影响胎儿的供血和供氧，胎儿缺氧会出现肛门括约肌扩张，进而出现胎粪污染羊水。如果羊水亦少，胎儿对宫缩的耐受力则进一步减弱，容易发生宫内窘迫。因此，即使未明显超过甚至还没到预产期，一旦发现羊水少或胎盘老化就需要提前引产。

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\"什么时候终止妊娠进行引产_终止妊娠的最佳时间\"

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    在无任何合并症的情况下，孕周超过预产期一周左右仍无临产征象，也需要引产。首先进行阴道检查，评定宫颈的条件。如果宫颈尚未成熟（即宫颈管未展平）可局部放置缓释前列腺素的栓剂或小水囊促其成熟，有的人因此直接进入临产状态，有的人则需要进一步催产素点滴。只要阴道分娩的意志坚决，而胎儿对催产素诱导的宫缩耐受良好，催产素可持续静脉点滴2-3天，如果仍不成功，还可人工破膜后继续点滴。

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    另外，合并妊娠期糖尿病，胎儿宫内生长受限，妊娠期高血压，甲状腺功能异常等内科合并症的孕妇更不宜超过预产期分娩，必要的情况下可能还需要考虑行剖宫产终止妊娠。

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什么时候终止妊娠进行引产，终止妊娠的最佳时间的关键知识点：

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1、预产期可能与妊娠体内的“生物钟”有所偏差，终止妊娠取决于胎盘、羊水和胎儿的生理功能性指标，不能刻意追求“顺其自然”。

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2、妊娠合并糖尿病、高血压、甲亢等，原则上应在预产期前终止妊娠。

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3、羊水太少时，进行剖宫产可能会更安全。

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","barId":"2588","topicTypeId":"3","topicThemeId":"1023","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1535,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1498811162573,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1498811162573,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"b1a5ca4ddfad11e6a61c00163e04584d","isDel":0,"createAt":1484984778320,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"小海螺","password":"yiren2921","level":0,"nickName":"小海螺78","realName":null,"signName":"开心每一天","head":"http://01luntan.com/ly_img/1484985295689.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"2276635444@qq.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110108","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"5311","isDel":0,"createAt":1498746905474,"createBy":"b1a5ca4ddfad11e6a61c00163e04584d","createName":"小海螺","updateAt":0,"updateBy":null,"updateName":null,"userId":"b1a5ca4ddfad11e6a61c00163e04584d","title":"准备做试管双胞胎的朋友，所面临的考验你准备好了吗","content":"

  同时拥有一双儿女的家庭是最让人羡慕的，即使性别相同的“双棒”走在街上，也会招来路人好奇和艳羡的目光。那么准备做试管双胞胎的朋友，您将要承担更多的风险，经历更多的辛苦，您准备好了吗？

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\"准备做试管双胞胎的朋友，所面临的考验你准备好了吗\"

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  一次妊娠宫腔内有两个或两个以上胎儿称多胎妊娠，其中双胎最为多见，其自然机率大约为1.1％。双胞胎两个卵子分别受精形成的几率占双胎的70％左右，由于两个胎儿各自一套遗传密码，因此性别、容貌、血型、性格都可不同。双胞胎也可来自一个受精卵分裂形成的两部分，约占30％。这样的双胞胎则是典型的“双棒”，双胎妊娠除了与遗传有关外，更多是与服用促排卵药和多胚胎抑制等辅助生育技术有关。

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  双胞胎妊娠反应重，体重增加迅速，腹部增大明显，下肢水肿、静脉曲张等压迫症状出现早，妊娠晚期还会出现呼吸困难、活动不便等。值得注意的是并发症明显增多：

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1、畸形发生率是单胎的两倍。

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2、并发妊娠期高血压疾病的机率高达40％，比单胎多3-4倍，且通常发病早、程度重

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3、发生妊娠胆汁淤积症的机率是单胎的2倍，易引起早产、胎儿宫内缺氧等

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4、双胎并发贫血是单胎的2.4倍

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5、12%的双胞胎会出现羊水过多

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6、14%会发生胎膜早破，可能与宫腔压力大有关

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7、子宫肌纤维伸展过度，常伴有宫缩乏力和产后出血

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8、约50%并发早产，多因胎膜早破、宫腔内压力过高或严重的母儿并发症所致。

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  双胞胎相对与单胎要小一些，即使这样，两人加一块也一般在10斤左右。如果双胎公用一个胎盘，通过动静脉吻合支还可能发生胎儿间的输血，一个胎儿供血，则自身贫血、营养不良，一个胎儿受血，则容量增多、体重增加，容易发生充血性心理衰竭和水肿，如此输血对两人均不利，情况严重时可造成宫内死亡。如果双胞胎同处一室而无胎膜形成隔断，则两人的脐带容易缠绕、扭转。另外，双胎还容易发生脐带脱垂等意外。

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  双胞胎经阴道分娩，容易出现胎头碰撞，互相干扰、互不相让容易造成难产，尤其后娩出的胎儿容易因宫腔内压力骤降引起的胎盘早剥而发生失血或窒息。

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准备做试管双胞胎关键知识点:

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1、双胞胎是上天的恩赐，更是巨大的考验。

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2、孕期要加强营养，铁剂、叶酸和钙剂的补充比单胎更重要。

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3、防治早产是重点，双胎孕妇应增加每日卧床休息的时间，减少活动量。

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4、目前，剖宫产终止妊娠的为多，安全性较高。

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","barId":"2588","topicTypeId":"3","topicThemeId":"1023","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1641,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1498746905476,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1498746905476,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"b1a5ca4ddfad11e6a61c00163e04584d","isDel":0,"createAt":1484984778320,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"小海螺","password":"yiren2921","level":0,"nickName":"小海螺78","realName":null,"signName":"开心每一天","head":"http://01luntan.com/ly_img/1484985295689.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"2276635444@qq.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110108","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"5304","isDel":0,"createAt":1498653359419,"createBy":"b1a5ca4ddfad11e6a61c00163e04584d","createName":"小海螺","updateAt":0,"updateBy":null,"updateName":null,"userId":"b1a5ca4ddfad11e6a61c00163e04584d","title":"孕妇有肝炎怎么办_肝炎孕妇注意事项","content":"

    中国是“乙肝”大国，在人类生命传承的过程中，肝炎病毒也在传递着它的接力棒，那么孕妇有肝炎怎么办、肝炎孕妇注意事项有哪些？

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    妊娠本身并不增加对肝炎病毒的易感性，但由于孕期肝脏负担加大，可使肝炎的病情加重且变得复杂，重症肝炎及肝昏迷的发生率较非孕期高出37~65倍。妊娠合并肝炎，容易诱发高血压性病变和凝血功能障碍，严重情况下，在肝功能衰竭的基础上，以产后出血、感染等为诱因，可导致肝性脑病和肝肾综合征。

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\"孕妇有肝炎怎么办_肝炎孕妇注意事项\"

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    病毒性肝炎对胎儿的影响，一是畸胎的发生率增加，二是流产、早产、死胎、死产的几率增加。更令人担忧的是，胎儿可通过母婴的垂直传播而感染，携带病毒将称为他们终生的烙印，日久年深容易发展为肝硬化和肝癌。

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    经母婴垂直传播的肝炎病毒目前主要指乙型（HBV）和丙型肝炎病毒（HCV）。HBV的宫内感染率为9.1~36.7%，与母亲发生乙肝的时间和母体中的病毒载量有关。越临近妊娠晚期感染或病毒滴度越高，婴儿的感染率越高。产时传播是HBV母婴传播的主要途径，只要有10-8mL母血进入胎儿体内便可使胎儿感染。产后婴儿还可通过哺乳受到感染。HCV的垂直传播率为4~7%，只有当母体中有较高滴度的病毒（>106拷贝/mL）时才会发生传播。

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\"孕妇有肝炎怎么办_肝炎孕妇注意事项\"

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    乙肝病毒抗原或代表复制活性的抗体阳性的孕妇分娩时，应严格施行消毒隔离制度，防止产伤和新生儿损伤、羊水吸入等，以减少垂直传播。新生儿出生后常规行免疫接种，生后24小时内肌肉注射乙型肝炎疫苗30μg，1个月和6个月时再注射10μg为主动免疫，如免疫应答良好，体内可产生病毒抗体，从而保护肝脏不受HBV感染，免疫成功率约为75%。产后注射乙型肝炎免疫球蛋白称为被动免疫，可减少或阻止HBV进入肝脏，出生后立即注射0.5mL，1个月和3个月时再各注射0.16mL/kg，6个月时查血清中乙肝表面抗原（即“澳抗”）阴性则意味免疫成功，成功率可达71%。两种免疫方法联合使用可将有效保护率提高至94%。目前认为，母血HBsAg（乙肝表面抗原）、HBeAg（e抗原）和抗HBc（c抗体）三项阳性及后两项阳性的产妇不宜哺乳，而只要新生儿接受免疫，仅HBsAg的母亲可以哺乳。

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针对HCV尚无特异的免疫方法，可使用丙种球蛋白进行被动免疫，1岁前注射可对婴儿起一定的保护作用。

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\"孕妇有肝炎怎么办_肝炎孕妇注意事项\"

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孕妇有肝炎怎么办、肝炎孕妇注意事项关键知识点：

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1、患肝炎的妇女至少应在肝炎痊愈后半年，最好是二年后再怀孕。

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2、孕早期感染急性肝炎建议尽早人工流产，切断恶性循环。

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3、乙肝抗原阳性的孕产妇在传染病专科医院分娩，对病毒传播做可以得到更专业的监测和阻断。

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4、肝炎患者应住院分娩，预防产后出血。

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5、慎重权衡母乳益处与哺乳传毒的风险。

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6、除输血外，牙科操作、美容手术等都可能造成HBV和HCV的传播感染

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  妊娠滋养细胞肿瘤，是幸福中潜伏的大不幸，对此，只能老生常谈地说：防病比治病更重要……

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  妊娠期恶性肿瘤极罕见，其中相对常见的是乳腺癌和宫颈癌。

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每3000~10000次妊娠中就有1例乳腺癌。据统计，随着更多的妇女延迟生育，其发病率会有所升高。妊娠期间，乳腺组织发生多种激素和细胞的变化，暴露于高水平的雌、孕激素，一些癌基因将启动表达，导致癌瘤产生。乳腺癌患者存在高自然流产倾向，即使孕期平顺，由于妊娠期的乳癌往往恶性度较高，一旦确诊还是需要及早治疗，胎儿能否保全要跟据胎龄分别对待。

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  宫颈癌是妊娠期最常见的恶性肿瘤，每1200~2200例妊娠中便会有一例。妊娠期间发现宫颈上皮有不典型病变（即癌前病变）是对医生的挑战，如果象非孕期一样处理，会有出血、感染、诱发流产或早产的顾虑。宫颈涂片异常者，应行阴道镜检查，但活检往往延期至妊娠中期再进行，以使自然流产的危险性降至最低。根据病变的程度和所处孕周，最终的治疗，如局部切除或宫颈/子宫切除等可推迟至产后，但不无风险。

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   随着医学的进展，早期的宫颈癌可行保留生育功能的手术，为患者治愈肿瘤后仍可实现生儿育女的夙愿提供了可能。但毕竟宫颈癌是一种具有较长癌前病变阶段，且可以早诊断早治疗的肿瘤，着实应该避免上述这种癌瘤与妊娠冲撞的尴尬情况。

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妊娠滋养细胞肿瘤关键知识点：

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1、成年女性应学习乳房自我检查法，尤其家族史高危对象。

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2、孕前完善宫颈涂片筛查。

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3、孕期出血莫忘癌瘤凶险

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  40岁以上的妇女约半数以上出现过尿失禁，该群体女性小便失禁一般在在打喷嚏、咳嗽、大笑、搬重物时无意识地漏尿了。这是由于支持膀胱、尿道的肌肉、韧带等衰退松弛引起的。瞬间增高的腹压逼尿流出称为“张力性尿失禁”。

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女性小便失禁自我调节：

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  盆底体操：基本动作是收缩肛门、阴道和尿道，同时深吸气，每收缩3-5秒后慢慢放松，重复收缩数十次，每天晨起和睡前均可进行。

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调整饮食、减轻体重、避免便秘、及时排尿，勿使膀胱过度胀满，都对减轻尿失禁有益。

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女性小便失禁治疗方法：

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1、电生理反馈刺激

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2、激素替代

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3、体内置入尿道悬吊带

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4、阴道壁修补等手术

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大多数女性希望永葆青春，但又惧怕激素药物的副反应而对HRT“敬而远之”，于是把延缓衰老的希望寄托在中药上，但是中医养生保健知识点核心您可知道？

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\"中医养生保健知识核心——吃中药要讲究“辩证”\"

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    中医中药的效果另外国人也不得不折服，靠的是中医理论的精髓——“辨证论治“，更年期综合征用中药也不能离开这个原则。百人百样的更年期，虽不可能百人用百样药，但都用一种药，肯定对相当一部分人是无效的，甚至是有害的。

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\"中医养生保健知识核心——吃中药要讲究“辩证”\"

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以天津市中心妇产医院张丽蓉主任对更年期综合征的辨证分型为例：

\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
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分型

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主证

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舌象

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脉象

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治则

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中成药举例

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阴虚阳亢型

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潮热汗出、心烦易怒、耳鸣、头晕、头痛、失眠多梦、健忘、腰痛、足跟痛等

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舌红

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少苔

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脉弦

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细数

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滋阴潜阳

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镇静安神

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更年安、六味地黄丸、二至丸、左归丸、大补阴丸、五味子冲剂等

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气滞血瘀型

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心烦易怒、易激惹、胸胁胀痛、周身刺痛、潮热汗出、心悸失眠、心中烦热、头痛头晕、焦虑抑郁等

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青紫

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瘀斑

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脉弦而涩

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活血化瘀

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除烦安神

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血府逐瘀胶囊、口服液、丸剂，复方丹参片

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痰湿内阻型

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头晕头痛如裹、面部虚浮、肢体浮肿、潮热汗出、心悸纳呆、胸闷、坐卧不安、虚烦不眠、大便溏薄、惊悸多梦

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舌体胖大、舌苔厚腻或湿滑

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脉缓

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沉迟

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祛湿化痰

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健脾和胃

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蒙石滚痰丸、桔红化痰丸、刺五加片等

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 \"中医养生保健知识核心——吃中药要讲究“辩证”\"

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知识关键点：

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 1、奉劝信赖中药的女性朋友，信药不如信医，想吃中药先看中医，先辨证再吃药。

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2、中药相对起效慢，要耐心治疗，一般服药后一月左右症状会减轻，不能急于停药。

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3、服中药也要动态辨证，不可一药到底，及时反映你的情况，以便医生随时调整药物提高疗效，减少副作用。

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女性的衰老主要与卵巢功能和雌激素水平有关。卵巢功能衰退的表现在40岁前后进入更年期的时候，卵巢就开始懒惰了，雌激素也开始下降了，衰老实际上已经开始起步了，只是步子还比较缓慢。60岁之后，卵巢彻底退休了，雌激素也已消耗殆尽，衰老便加快了步伐，变得急剧而明显了。由此可见，如果我们在更年期或更早些时候，甚至从儿童期就开始注重保健，衰老是可以延缓的。

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\"卵巢功能衰退的表现与女性衰老的相关性\"

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规律的生活，健康的饮食，良好的心态是保护卵巢功能的重要途径。不要把希望寄托在五花八门的“保健品”和美容院里毫无科学根据的“卵巢保养”上。进入更年期后，在医生的指导下，合理地补充雌激素，尽早纠正雌激素不足给身体带来的损害。40岁前过早绝经或因病切除卵巢的人，应在医生指导下接受激素替代疗法，以防治衰老过早来临。

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已进入老年期的妇女，要忘掉自己的年龄，忘掉往事，忘掉死亡，看淡、看轻、看薄一切，轻松精神，平衡心理。人老心不老，关心新事物、参与新活动，赶新潮、敢时髦，讲究健康饮食、穿着舒适衣装，“玩高雅”：琴、棋、书、画始学不迟，唱歌、跳舞、运动随心所欲。人是精神和物质的统一体，精神可以变物质，心理的年轻可以延缓生理的衰老。

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","barId":"1706","topicTypeId":"3","topicThemeId":"1023","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1654,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1498464201594,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1498464201594,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"b1a5ca4ddfad11e6a61c00163e04584d","isDel":0,"createAt":1484984778320,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"小海螺","password":"yiren2921","level":0,"nickName":"小海螺78","realName":null,"signName":"开心每一天","head":"http://01luntan.com/ly_img/1484985295689.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"2276635444@qq.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110108","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"5254","isDel":0,"createAt":1498458390190,"createBy":"b1a5ca4ddfad11e6a61c00163e04584d","createName":"小海螺","updateAt":0,"updateBy":null,"updateName":null,"userId":"b1a5ca4ddfad11e6a61c00163e04584d","title":"对老年妇女来讲老年性疾病有哪些","content":"

   老年是各类疾病的多发期，一是因为许多致病因素长年积累，已使人体难以抵抗了，年纪大了病就显现出来了；二是因为老年人身体各器官的老化，使它们在遭受病损后，修复的能力下降了。那么对对老年妇女来讲老年性疾病有哪些？

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\"对老年妇女来讲老年性疾病有哪些\"

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老年妇女容易罹患的疾病有：

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ü  心血管疾病：动脉硬化、冠心病、高血压；

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ü  脑血管疾病：中风（脑梗塞、脑出血）；

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ü  中枢神经系统疾病：帕金森病（震颤麻痹）、老年痴呆、失眠；

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ü  内分泌疾病：糖尿病、甲亢；

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ü  泌尿系统疾病：反复发作的尿路感染、尿道肉阜、尿道黏膜脱垂；

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ü  生殖器官疾病：外阴瘙痒、阴道炎、子宫脱垂；

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ü  骨关节疾病：骨质增生、关节肥大、变形、骨性关节炎、肩周炎、腰腿痛；

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ü  眼部疾病：青光眼、白内障；

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ü  耳鼻喉疾病：耳聋、鼻出血；

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ü  肿瘤：肺癌、食道癌、胃癌、肝癌、胰腺癌、肠癌、子宫癌、卵巢癌、乳腺癌等；

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ü  血液病：贫血、白血病

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 \"对老年妇女来讲老年性疾病有哪些\"

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 “送礼不如送健康”，做儿女的每年为父母安排一次查体，是最理智的孝心。不要过于相信广告中的各种保健品，无害已是幸运，有益可能是奢求。

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\"对老年妇女来讲老年性疾病有哪些\"

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","barId":"1706","topicTypeId":"3","topicThemeId":"1023","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1686,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1498458390191,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1498458390191,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"b1a5ca4ddfad11e6a61c00163e04584d","isDel":0,"createAt":1484984778320,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"小海螺","password":"yiren2921","level":0,"nickName":"小海螺78","realName":null,"signName":"开心每一天","head":"http://01luntan.com/ly_img/1484985295689.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"2276635444@qq.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110108","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"4958","isDel":0,"createAt":1496902712017,"createBy":"b1a5ca4ddfad11e6a61c00163e04584d","createName":"小海螺","updateAt":0,"updateBy":null,"updateName":null,"userId":"b1a5ca4ddfad11e6a61c00163e04584d","title":"从孕妇晕倒地铁车厢看上班准妈咪的日常注意事项 ","content":"

  上午8点40分左右，地铁四号线，孕妇晕倒地铁车厢，为了让她能够呼吸更加顺畅，周围乘客纷纷让出空间。素不相识的婆婆从包里掏出糖递过去，一个黑衣短裙女子赶紧用孕妇手机查找其家人电话帮忙通知家人，浅色衣服的女子拉着孕妇的手不停安慰鼓励，在和孕妇家人沟通好后，两人护送孕妇在太升南路站下车，等待家人到来。地铁上的成都人，个个都是暖心肠！

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\"从孕妇晕倒地铁车厢看上班准妈咪的日常注意事项

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    多数女人天生就是喜欢吃零食的，到哪里都不忘带点零食。当女人怀孕了，在孕初期更是会觉得特别容易饿，也特别容易血糖低。因此，上班妈咪随身储备点干粮、糖果是很有必要的。

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\"从孕妇晕倒地铁车厢看上班准妈咪的日常注意事项

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  孕妇晕倒地铁车厢这一事教训深刻，为了避免让熊猫妈妈少出危险，上班的准妈妈还应该注意以下事项：

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    怀孕早期：每天工作时可能会有呕吐感，这也许会防碍怀孕期的正常工作，如果准备工作到位就不会那么狼狈了。呕吐通常会在怀孕三个月时终止，因此在工作中，根据实际情况估计自己的承受能力和可能遇到的困难，尽量把工作安排好。可以准备一些话梅等生津的小吃，尽可能减少不适的程度。

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孕中期：随着不适反应逐渐减少，食量大增，体重在稳定增加。这时孕妇随着子宫的增大，身体的重心也发生转移，为了保持平衡，你不得不挺起肚子走路，行走会较为笨拙。因此少穿、不穿高跟鞋，防止滑倒、跌撞而发生意外。孕中期的工作对孕妇和胎儿不会有多大影响。工作间隙能适当休息一下，不要干长时间站立或一个姿势坐着的工作就可以了

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\"从孕妇晕倒地铁车厢看上班准妈咪的日常注意事项

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孕晚期：准妈妈们活动越来越不方便了，腿会肿起来，肚子越来越大，这是充分的休息最为关键，如果不是容易劳累的工作，照常上班一般对于母亲和胎儿的健康不会有太大的影响。在工作中，要注意劳逸结合，一旦觉得劳累，便需停下来休息。尽量创造条件躺下来睡个午觉，那是做好不过了。

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　　提到乳房保健工作很多人都不以为然，认为没什么大不了的，其实我们要是能做好乳房的保健工作的话就能够有效的预防乳腺增生的发生了，乳腺增生是人们担心的常见病，跟不良的生活有关系，平时大家需要注意多休息，坚持进行服药，合理进行治疗，这样才能避免造成严重，大家需要注意的时候，而且要注意科学进行调理，保持好心态。那么，女性如何才能有效预防乳腺增生？

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　　女性如何做好乳腺增生的预防措施

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　　1.改变不良饮食习惯。饮食也是预防乳腺增生的注意事项之一，应防止肥胖少吃油炸食品、动物脂肪、甜食及过多进补食品，平时多吃蔬菜和水果类，多吃粗粮。

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　　2.规律生活。女性应培养科学合理的生活作息规律，避免熬夜，劳逸结合，经常进行体育锻炼，提高机体免疫力，可以帮助调节内分泌失调;另外，保持大便通畅会减轻乳腺胀痛，可以对预防乳腺增生起到一定的作用。

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　　3.远离激素类产品。长期滥用避孕药及含雌激素美容用品、过量食用雌激素喂养的鸡、牛肉等，不利于乳腺的正常发育，易导致乳腺及其他疾病。

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　　4.心理上预防。对乳腺增生的认识不当、不良心理因素如过度紧张、忧虑悲伤等可造成神经衰弱，加重内分泌失调，导致乳腺增生或促使增生症的加重，故应解除各种不良的心理刺激。

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　　几种自我按摩的操作手法。

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　　1、坐卧均可，前臂放松，自然平放在垫有松软物体的桌子上，使上肢和胸部肌肉放松。用健侧手掌拍打患侧，自上臂中段向上逐渐拍打至胸、锁骨部，来回反复进行，用力不宜过大，以患乳可轻轻抖动为宜，每次30分析钟，每日2次。

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　　2、坐卧均可，用手掌揉按胸骨及乳房周围20~30次，按压膻中、中府、中脘各1分钟。

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　　3、用手掌在对侧上肢内侧自上而下做推法3~5次，然后再坐另一侧，接着用拇指按压内关、曲池各1分钟。

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　　4、坐位，左下肢膝关节曲屈，踝关节搭于右侧膝关节上方，用双拇指在胫骨内缘自上而下做揉法，重点按压阴陵泉下1寸胫骨内缘的痛点处(此处对乳房胀痛有良好的止痛作用)，然后再按压三阴交、太溪、太冲各1分钟。以同样手法施于对侧。

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　　如果我们平时感觉到了乳房的不舒服的时候应该要警惕，最好是做一些相关的检查确诊自己是不是患了乳腺增生了，而且要注意规律的生活方式，改变不良的生活习惯，帮助大家缓解这种疾病，平时大家需要注意综合进行调理，而且要注意饮食方法，才能更有利于缓解病情，平时大家需要综合进行调节。

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0

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　　任何性交不适的感觉都会给夫妻性生活带来很大的影响，如果夫妻双方在性交的过程中发生疼痛感的话会给双方的感情造成影响的，性交痛是一种常见的性功能障碍，引起男性性交痛的原因有很多，例如：包茎、包皮过长，前列腺炎等等，所以男性朋友发现性交痛一定要警惕，这很有可能是某些疾病的先兆，应及时到医院治疗。那么在平时生活中怎样防止性交痛的发生呢?

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　　包皮过长和包茎引起的性交痛，这是最多见的。主要是因为沉积的包皮垢会刺激了龟头使之发炎，有包茎的患者由于龟头不能露出性交时也会出现性交痛，这时侯应该去泌尿科检查一下，及早手术。现在更有一种新的包皮环扎术，对没有包茎的人非常适合，较传统手术要恢复更快，无需拆线。有包茎现象的人可以做整形，但是如果不及早手术，会影响生育功能。

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　　性交中的阴茎头或包皮刺痛，可能与包皮过长，而伴侣的阴道润滑不足，牵拉力过强有关;也可能是包皮系带短，因牵拉受伤而疼痛;如果阴茎头或包皮出现炎症，或是女方有阴道炎，也会造成男性的疼痛。这种性交疼痛可防可治，做个包皮环切术或包皮系带成型术，治好双方的炎症就能解决。

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　　射精疼痛主要与生殖道感染炎症，如前列腺炎、精囊炎等有关，射精管出现结石梗阻和先天性梗阻也会造成射精疼痛。前者可以通过控制感染缓解，后者可以手术治愈。

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　　男性在射精后出现轻度、短暂的会阴、腰骶部不适也不少见，多数能自行缓解。只有疼痛较剧烈，持续时间过长时才算是病态。生殖道感染炎症，(骨)盆底肌肉韧带充血、炎症等都可能造成这种状况。通常需要使用消炎镇痛药物，还可以进行理疗。

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　　多数男子在射精后排尿时可能有尿细和尿道灼痛的状况，一般在数分钟至数十分钟内缓解。如果疼痛持续时间过长，应考虑尿道或前列腺感染炎症的可能，需要做相应的检查和治疗。

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　　无论是男性女性如果发生性交疼痛的话应该要及时的进行治疗，前列腺炎的患者由于射精时牵动精囊，会使前列腺疼痛加剧;如果阴茎有破损、溃疡等也要及时到医院接受治疗。大多男子出现性交痛后也不在意，等后来疼得无奈再去检查时，结果发现是有软下疳。

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","barId":"1706","topicTypeId":"3","topicThemeId":"1023","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1374,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1486644479826,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1486644479825,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"b1a5ca4ddfad11e6a61c00163e04584d","isDel":0,"createAt":1484984778320,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"小海螺","password":"yiren2921","level":0,"nickName":"小海螺78","realName":null,"signName":"开心每一天","head":"http://01luntan.com/ly_img/1484985295689.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"2276635444@qq.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110108","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"4144","isDel":0,"createAt":1486644416774,"createBy":"b1a5ca4ddfad11e6a61c00163e04584d","createName":"小海螺","updateAt":0,"updateBy":null,"updateName":null,"userId":"b1a5ca4ddfad11e6a61c00163e04584d","title":"为什么会得妇科肿瘤？怎样做才可以预防妇科肿瘤？","content":"

　　Q:为什么会得妇科肿瘤？怎样做才可以预防妇科肿瘤？

\n

　　不同的妇科肿瘤病因是不同的。

\n

　　宫颈癌与HPV病毒感染关系密切，初次性交年龄过早、多个性伴侣、分娩次数多、经期产褥期卫生不良、宫颈慢性疾患等等都可使患宫颈癌危险增加。

\n

　　卵巢癌和子宫内膜癌属于激素相关性肿瘤。高强度、长期暴露于雌激素环境，肥胖、高脂饮食、初潮时间早、晚绝经、未育等等均可使患病危险增加。此外遗传因素也与发病相关。比如卵巢癌，大约15％是和遗传有关的,可以通过BRCA基因突变测定来诊断。

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　　预防癌症胜于治疗。尽管不同类型妇癌的病因各不相同，但良好的饮食习惯与生活方式有助于预防癌症。

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　　维持体内环境的平衡稳定，多摄入些新鲜肉类、蔬菜与水果，尽量少吃高脂肪、高蛋白食物和熏制、腌制类的高胆固醇食物；提倡健康的性生活，保持良好的生活习惯、保证充足的休息时间，不吸烟、不酗酒、不过度饮用咖啡及糖精等；处于“亚健康”状态的上班族需学会适当的心理调适，减轻由工作压力而带来的体内系统紊乱，工作再忙也应抽空加强适度的体育锻炼。

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　　此外，最最关键的：每年进行一次妇科检查非常必要。平时不要忽视身体任何部位的不适，一旦有不良感觉须及时求医，只要做到早发现、早诊断、早治疗，癌症的治愈效果还是很乐观的。

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　　霉菌感染犹如“妇科感冒”，世界上75%的女性会遭到霉菌侵袭。霉菌感染容易反复发作，可达一年4次的复发频率。孕妇、糖尿病患者更是霉菌感染高发人群。孕妇霉菌感染还会影响到腹中的宝宝。如何远离霉菌，做个健康的完美女人？

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　　注意卫生远离霉菌侵袭

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　　1、放弃滥用抗生素

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　　咳嗽、发烧、头痛，就吃抗生素？殊不知，抗生素可能抑制部分有益菌群，霉菌就会乘机大量繁殖。因此，使用抗生素要慎之又慎。

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　　2、单独清洗内裤

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　　霉菌可以在皮肤表面、胃肠道、指甲内等地方大量繁殖。如果家人或自己患有足癣、灰指甲等，就容易造成霉菌交叉感染。因此，内衣裤一定要单独洗哦。

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　　3、切忌过度清洁

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　　频繁使用酸性的妇科清洁消毒剂、消毒护垫等，容易营造滋生霉菌的潮湿酸性环境。弱碱配方的妇科洁护产品更适合日常的清洁保养。

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　　4、重视怀孕时的护养

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　　妊娠时性激素水平、阴道内糖原和酸度都会增高，容易受霉菌侵袭。对孕妇而言，不宜使用口服药物，而应选择针对局部的预防和辅助治疗方案。

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　　5、警惕洗衣机

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　　几乎每个洗衣桶内都暗藏霉菌！而且洗衣机用得越勤，霉菌越多！不过不用担心，对付洗衣机里的霉菌有一个百试不爽的杀手锏：用60℃左右的热水清洗洗衣桶就OK啦！

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　　6、注意公共场所卫生

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　　公共场合可能隐藏着大量的霉菌。出门在外，不要使用宾馆的浴盆、要穿着长的睡衣、使用马桶前垫上卫生纸等等。同时选用适宜的个人清洁护理产品。

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　　7、正确避孕

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　　避孕药中的雌激素有促进霉菌侵袭的作用。如果反复发生霉菌性阴道炎，就尽量不要使用药物避孕。

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　　8、伴侣同治

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　　如果你感染了霉菌性阴道炎，需要治疗的不仅是你，还有你的他，这样才会有预期的疗效。

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　　9、穿着全棉内裤

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　　紧身化纤内裤会使阴道局部的温度及湿度增高，这可是霉菌拍手称快的“居住”环境！还是选用棉质的内裤吧！

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　　10、控制血糖，碱性产品清洗外阴

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　　女性糖尿病人阴道糖原含量和酸度偏高，易于被霉菌侵害。所以，在控制血糖的同时，还要注意清洗外阴，选用pH值弱碱性产品。

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　　霉菌阴道炎的治疗规范

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　　很多女性因为不注意个人卫生，在日常生活中总是被霉菌性阴道炎这种疾病所威胁，严重的影响了自己的正常生活和工作，这让女性非常苦恼，为了能够早日康复，很多女性都想了解现在医学对这种疾病的治疗规范，以便通过治疗让自己早日康复。

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　　1、患者要想在日常生活中对霉菌性阴道炎进行治疗的话，可以在每晚临睡前用苏打水混合温水冲洗外阴部和阴道，用以改变念珠菌的生长环境，改变阴道的酸碱度，对霉菌的生长繁殖进行抑制，来缓解和治疗自己的病情。

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　　2、患者也可以通过积极的治疗能够诱发霉菌性阴道炎这种疾病的其他疾病，消除这种疾病的感染因素，保持自己的外阴清洁干燥，来对这种疾病进行治疗，患者在治疗的过程中要注意避免抓挠，在治疗期间也应该禁止生殖，禁食辛辣刺激性食物。

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　　3、对于病情比较严重的患者，还可以根据医嘱使用外阴药物，比如克霉挫栓，克霉唑软膏，达克宁栓等外阴药物，再配合口服斯皮仁诺，氟康唑等口服药物，对这种疾病进行治疗，患者一定要在医生的指导下选择药物，避免出现滥用药物的情况。

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　　4、对于外阴痒痛，灼热症状非常明显的患者，也可以通过中草药对其进行治疗，中草药不仅能够帮助患者清热解毒，还具有杀虫止痒的作用，患者可以通过熏洗外阴，减轻自身的症状和抑制消灭念珠菌，减轻疼痛症状。

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　生活中很多女性长期备受着痛经的困扰，对于治疗痛经也无计可施，只能任由痛经折腾，其实，对付痛经也很简单的，只要方法得当，我们也能轻松摆脱痛经所带来的痛苦。那么，痛经该怎么办呢?别担心，下面介绍的15个妙招帮你快速止痛。

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　　痛经怎么办?15个妙招帮你快速止痛

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　　1.月经来潮前3-5天内饮食以清淡食物为主

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　　应进食易于消化吸收的食物，不宜过饱，尤其应避免进食生冷食品。因生冷食品能刺激子宫、输卵管收缩，从而诱发或加重痛经。

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　　2.月经来潮，则更应避免一切生冷及不易消化和刺激性食物

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　　可适当吃些有酸味的食品，如酸菜、食醋食品有缓解痛经作用。

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　　3.为了缓解痛经，痛经患者平时饮食应多样化

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　　不可偏食，应经常食用些具有理气活血作用的蔬菜水果。保持饮食均衡少吃过甜或咸的食物，因为它们会使你胀气并且行动迟缓，应多吃蔬菜、水果、鸡肉、鱼肉，并尽量多餐。

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　　4.痛经者无论在经前或经后，都应保持大便通畅

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　　5.加强锻炼，增强体质

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　　避免重体力劳动及剧烈运动可以帮助缓解痛经症状。

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　　6.服用维生素

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　　许多病人在每天摄取适量的维生素及矿物质之后，很少发生经痛。所以建议服用综合维生素及矿物质，最好是含钙并且剂量低的，一天可服用数次。

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　　7.补充矿物质钙、钾及镁矿物质，也是能帮助缓解经痛

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　　专家发现，服用钙质的女性，比未服用的少经痛。镁也很重要，因为它能帮助身体有效地吸收钙。不妨在月经前及期间，增加钙及镁的摄取量。

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　　8.少食含咖啡因的食物

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　　少食含咖啡因的食物咖啡、茶、巧克力中所含的咖啡因，会使你神经紧张，可能促成月经期间的不适，咖啡所含的油脂也人刺激小肠。禁酒假使你在月经期间容易出现水肿，那么喝酒将加重此问题。

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　　9.不要使用解尿剂

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　　许多女性认为利尿剂能减轻月经的肿胀不适，其实，利尿剂会将重要的矿物质连同水分一同排出体外，所以应该减少摄取盐及酒精等会使水分滞留体内的物质。

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　　10.保持温暖

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　　保持身体暖和将加速血液循环，并松弛肌肉，尤其是痉挛及充血的骨盆部位，应多喝热水，也可在腹部放置热敷袋或热水袋，一次数分钟，或用艾条炙小腹。

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　　11.泡矿物澡

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　　在浴缸里加入1杯盐及1杯碳酸氢钠。温水泡20分钟，有助于松弛肌肉及缓各经痛。

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　　12.作运动

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　　尤其在月经来潮前夕，多走路或从事其他适度的运动，将使你在月经期间较舒服。

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　　13.练习瑜伽操

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　　练瑜伽也有缓和的作用，如弯膝跪下，坐在脚跟上。前额贴地，双臂靠着身体两侧伸直。保持这姿势，直到感到不舒服为止。

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　　14.服用止痛药

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　　当经痛开始时，用牛奶或食物一起服用止痛药，效果好的止痛药会在20分钟-30分钟后起效，并持续12小时不会疼痛。

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　　15.专家提醒：要预防经痛，肝火旺者应先清热，然后再活血化瘀。经期间戒吃寒凉的食物，如西瓜，香蕉、苦瓜、山竹、绿豆等。如疼痛的特别厉害，可能是疾病的征兆，应该及时去看医生。

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　　其实，治疗痛经除了要注意调理方法，还需要有效进行预防，合理地进行自我保健，那么预防痛经的方式是什么?

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　　预防办法一：先用拇指点按肚脐，气海，关元，中极，归来，三阴交，每穴半分钟，然后仰卧位，用右手掌按揉下腹部(脐以下)约3分钟，再由脐部向耻骨联合(阴部前方高骨)推摩30分钟，要求经前1周开始自我按摩，每日1次，月经干净后3天结束。

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　　预防办法二：主要刮拭，大椎，肩井，大杼，膏盲，配刮关元至中极，地机至三阴交，5次，肝郁加刮太冲经穴部位，气血虚加刮足三里，命门经穴部位，轻刮足三里，命门经穴部位3分钟;重刮其它穴位3～5分钟。

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　　预防办法三：取肾俞，胸腰部(后背)，骶椎两侧，下脘穴，选用大小适当的玻璃火罐，用闪火法将罐吸附于所选部位上，每次只拔2～3罐，留罐25～30分钟，每日1次，7～10次为疗程。

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　　预防办法四：服用止痛药。阿司匹林及ACETAMINOPHEN可缓解经痛，然而，更有效的成药包括ADVIL，HALTRAN，MEDIPREN及NUPRIN，这些药物含有IBUPROFEN，能抑制前列腺素的作用，当经痛开始时，和些许牛奶或食物一起服用(1片)，以免伤胃，并持续服用到经痛消失。

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　　预防办法五：保持身体暖和将加速血液循环，并松弛你的肌肉，尤其是痉挛及充血的骨盆部位，多喝热的药草茶或热柠檬汁，也可在腹部放置热敷垫或热水瓶，一次数分钟。

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　　预防办法六：假使你在月经期间容易出现水肿，则酒精将加重此问题，勿喝酒，如果你非喝不可，则限制在1一2杯酒之间。

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