{"countAll":0,"orderType":null,"readLevel":"0","lyTopicReq":{"id":"1913","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":null,"content":null,"barId":"1913","topicTypeId":null,"topicThemeId":"1035","readLevel":0,"files":null,"clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":null},"lyBarModerators":{"list":[],"list4Map":null,"pageBegin":0,"pageSize":8,"pageNumber":0,"totalPage":0,"totalRow":0},"metaSearch":{"description":"为您提供:强直脊柱炎不能吃什么_强直性脊柱炎吃什么好_强直性脊柱炎的禁忌等相关信息，让病友在便捷的求医路上不花一分冤枉钱。","keywords":"强直脊柱炎不能吃什么_强直性脊柱炎吃什么好_强直性脊柱炎的禁忌","title":"强直脊柱炎不能吃什么_强直性脊柱炎吃什么好_强直性脊柱炎的禁忌","channels":null},"data":{"list":[{"id":"4443","isDel":0,"createAt":1486558123015,"createBy":"623d560be20c11e6a61c00163e04584d","createName":"期缘","updateAt":0,"updateBy":null,"updateName":null,"userId":"623d560be20c11e6a61c00163e04584d","title":"应该如何预防强直性脊柱炎呢","content":"<p style=\"margin-top: 0px; margin-bottom: 0px; line-height: 26px; padding: 8px 0px; font-size: 14px; overflow: hidden; font-family: Tahoma, Arial, sans-serif; white-space: normal; text-align: left;\">　　生活中越来越多的人患上了强直性脊柱炎，这个病会让患者的身体变形，从而影响着他们的正常生活，因此我们要多注意预防，尤其是青少年时期，脊柱变形不仅影响孩子的健康成长，更是会使孩子受到别人的嘲讽，影响心理健康，因此我们要注意远离强直性脊柱炎，那么在日常生活中我们应该如何预防强直性脊柱炎这种疾病呢？</p>\n<p style=\"margin-top: 0px; margin-bottom: 0px; line-height: 26px; padding: 8px 0px; font-size: 14px; overflow: hidden; font-family: Tahoma, Arial, sans-serif; white-space: normal;\">　　1、注意保暖：尤其要注意腰背部的保暖，冬季应选择向阳的房子居住，出汗时切忌当风，因汗出时毛孔开放风邪易入侵。</p>\n<p style=\"margin-top: 0px; margin-bottom: 0px; line-height: 26px; padding: 8px 0px; font-size: 14px; overflow: hidden; font-family: Tahoma, Arial, sans-serif; white-space: normal;\">　　2、预防感染：避免传染病，流行病入侵，预防感冒和腹泻及生殖卫生。注意饮食结构。烟酒要自控，尽量忌掉。</p>\n<p style=\"margin-top: 0px; margin-bottom: 0px; line-height: 26px; padding: 8px 0px; font-size: 14px; overflow: hidden; font-family: Tahoma, Arial, sans-serif; white-space: normal;\">　　3、克制麻痹：疾病复发早期病情会有轻微变化的，但病人往往思想麻痹，不留意，抱着挺一挺的态度，最终致使病情加重，造成复发，要切记，一经发现马上治疗。</p>\n<p style=\"margin-top: 0px; margin-bottom: 0px; line-height: 26px; padding: 8px 0px; font-size: 14px; overflow: hidden; font-family: Tahoma, Arial, sans-serif; white-space: normal;\">　　4、功能锻炼：根据体力状况适当锻炼身体，增加户外活动，深呼吸和有氧运动有助于保持胸廓的弹性，如条件允许可经常游泳，有助于保持脊柱、颈部、肩和髋部的灵活性，还能增加肺活量。</p>\n<p>&nbsp;</p>","barId":"1913","topicTypeId":"3","topicThemeId":"1035","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1382,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1486558123017,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1486558123015,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"623d560be20c11e6a61c00163e04584d","isDel":0,"createAt":1485245349701,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"期缘","password":"yiren2921","level":0,"nickName":"qiyuan99","realName":null,"signName":"早日相逢","head":"/zly-web/resources/images/qq/4.png","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"jzh@zhao01.com","address":null,"identityType":1,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":2,"provinceId":"110000","cityId":"","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"3724","isDel":0,"createAt":1486558041261,"createBy":"623d560be20c11e6a61c00163e04584d","createName":"期缘","updateAt":0,"updateBy":null,"updateName":null,"userId":"623d560be20c11e6a61c00163e04584d","title":"强直性脊柱炎患者不能吃的食物","content":"<p style=\"margin-top: 0px; margin-bottom: 0px; line-height: 26px; padding: 8px 0px; font-size: 14px; overflow: hidden; font-family: Tahoma, Arial, sans-serif; white-space: normal; text-align: left;\">　　总是会有一些人群管不住自己的嘴，不注意就很容易乱吃东西，特别是患有强直性脊柱炎的病人们更要多注意自己的身体变化，及时的了解不能吃的食物更要杜绝对身体不利的东西，那么，强直性脊柱炎患者不能吃的食物有哪些?下面具体的来解答吧。</p>\n<p style=\"margin-top: 0px; margin-bottom: 0px; line-height: 26px; padding: 8px 0px; font-size: 14px; overflow: hidden; font-family: Tahoma, Arial, sans-serif; white-space: normal;\">　　建议患者忌吃生冷饮食，过于辛辣刺激性的食物，最好是不要喝酒，强直性脊柱炎和个人免疫系统有很大关系，自身免疫系统好了就没什么事，所以要多吃营养丰富的食物，</p>\n<p style=\"margin-top: 0px; margin-bottom: 0px; line-height: 26px; padding: 8px 0px; font-size: 14px; overflow: hidden; font-family: Tahoma, Arial, sans-serif; white-space: normal;\">　　另外还要注意休息，酒是强直性脊柱炎急性发作的主要诱因，火锅原料主要是龙虾、牛羊肉、动物内脏、海鲜、贝类、蘑菇等富含嘌呤的食物，火锅和酒类都是强直性脊柱炎患者饮食中不应该出现的，强直性脊柱炎患者不宜喝浓茶，提倡喝白开水或淡茶。</p>\n<p style=\"margin-top: 0px; margin-bottom: 0px; line-height: 26px; padding: 8px 0px; font-size: 14px; overflow: hidden; font-family: Tahoma, Arial, sans-serif; white-space: normal;\">　　另外，强直性脊柱炎要早发现早治疗，切勿耽误病情给以后的治疗带来困难，既然知道了正确的饮食方法，那么就要严格按照这个方法去做才行。强直性脊柱炎患者不能因为病情有所好转就半途而废，否则会导致病情反复，更加难治。</p>\n<p style=\"margin-top: 0px; margin-bottom: 0px; line-height: 26px; padding: 8px 0px; font-size: 14px; overflow: hidden; font-family: Tahoma, Arial, sans-serif; white-space: normal;\">　　总而言之，强直性脊柱炎应该忌食高脂肪及含胆固醇的食物，如蛋黄、猪肝及其他动物内脏。忌食刺激性食物，如酒、烟、辣物、浓茶、醋、咖啡、酸性食物等。</p>\n<p>&nbsp;</p>","barId":"1913","topicTypeId":"3","topicThemeId":"1035","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1583,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1486558041264,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1486558041261,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"623d560be20c11e6a61c00163e04584d","isDel":0,"createAt":1485245349701,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"期缘","password":"yiren2921","level":0,"nickName":"qiyuan99","realName":null,"signName":"早日相逢","head":"/zly-web/resources/images/qq/4.png","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"jzh@zhao01.com","address":null,"identityType":1,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":2,"provinceId":"110000","cityId":"","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"3482","isDel":0,"createAt":1486558014233,"createBy":"623d560be20c11e6a61c00163e04584d","createName":"期缘","updateAt":0,"updateBy":null,"updateName":null,"userId":"623d560be20c11e6a61c00163e04584d","title":"强直性脊柱炎该做怎样的护理","content":"<p style=\"margin-top: 0px; margin-bottom: 0px; line-height: 26px; padding: 8px 0px; font-size: 14px; overflow: hidden; font-family: Tahoma, Arial, sans-serif; white-space: normal;\">　　可能人们在提到强直性脊柱炎疾病的时候并不太了解，那么在患病的时候更是不知道该如何是好，专家提醒出现了这样的疾病不仅仅要做好药物治疗，也要重视做好相关的护理，一起来了解强直性脊柱炎疾病患者该做怎样的护理?</p>\n<p style=\"margin-top: 0px; margin-bottom: 0px; line-height: 26px; padding: 8px 0px; font-size: 14px; overflow: hidden; font-family: Tahoma, Arial, sans-serif; white-space: normal;\">　　1.保暖驱寒：</p>\n<p style=\"margin-top: 0px; margin-bottom: 0px; line-height: 26px; padding: 8px 0px; font-size: 14px; overflow: hidden; font-family: Tahoma, Arial, sans-serif; white-space: normal;\">　　寒冷是冬季导致感冒的最直接因素，因此对于一些经常感冒的强直性脊柱炎患者来说，平时多晒太阳，适当的做运动和锻炼，可以帮助我们更好的提高自身的免疫能力，同时增强骨骼的牢固性，不仅可以避免感冒，还可以防止病情复发的情况出现。</p>\n<p style=\"margin-top: 0px; margin-bottom: 0px; line-height: 26px; padding: 8px 0px; font-size: 14px; overflow: hidden; font-family: Tahoma, Arial, sans-serif; white-space: normal;\">　　2.避免风寒潮湿的地带：</p>\n<p style=\"margin-top: 0px; margin-bottom: 0px; line-height: 26px; padding: 8px 0px; font-size: 14px; overflow: hidden; font-family: Tahoma, Arial, sans-serif; white-space: normal;\">　　南方一直雨水较多，特别是在冬季，要知道，环境的潮湿和强直性脊柱炎的发病有着最密切的联系，因此这个时候，患者应当在生活中做好室内通风的措施，防止潮湿引发病情恶化。患者要注意及时增减衣物,居住的环境要注意经常开窗通风,晴天宜经常暴晒,以祛潮气.日常生活中避免淋雨,夏日酷暑或炎夏分娩,不可挡风而卧.总之,强直性脊柱炎怎么预防,要注意避免一切可能的诱发因素.</p>\n<p style=\"margin-top: 0px; margin-bottom: 0px; line-height: 26px; padding: 8px 0px; font-size: 14px; overflow: hidden; font-family: Tahoma, Arial, sans-serif; white-space: normal;\">　　3.心理健康：</p>\n<p style=\"margin-top: 0px; margin-bottom: 0px; line-height: 26px; padding: 8px 0px; font-size: 14px; overflow: hidden; font-family: Tahoma, Arial, sans-serif; white-space: normal;\">　　一个健康的情绪对于正常人来说都是有益无害的，而对于强直性脊柱炎患者来说，保持乐观的情绪，消除易怒，烦躁的情绪是非常关键的，另外，正常的作息，积极的参加业余活动和锻炼，都可以更好的促进病情的恢复。研究表明,强直性脊柱炎疾病的发生与人的精神状态也有关系.长期的抑郁、忧虑会导致七情内伤,引起人体阴阳失调、抵抗力下降,给强直性脊柱炎发作提供机会.所以生活中要注意保持乐观的心态,避免闷闷不乐、忧郁寡欢.</p>\n<p style=\"margin-top: 0px; margin-bottom: 0px; line-height: 26px; padding: 8px 0px; font-size: 14px; overflow: hidden; font-family: Tahoma, Arial, sans-serif; white-space: normal;\">　　4.饮食护理：</p>\n<p style=\"margin-top: 0px; margin-bottom: 0px; line-height: 26px; padding: 8px 0px; font-size: 14px; overflow: hidden; font-family: Tahoma, Arial, sans-serif; white-space: normal;\">　　强直性脊柱炎的饮食当中，要注意合理的搭配，少吃含糖量较高的食物，要知道体内糖分过高，也会加速细菌的繁衍速度，因此在饮食当中，患者最好多吃清淡食物，一些温粥都可以帮助我们更好的暖体愈病。</p>\n<p style=\"margin-top: 0px; margin-bottom: 0px; line-height: 26px; padding: 8px 0px; font-size: 14px; overflow: hidden; font-family: Tahoma, Arial, sans-serif; white-space: normal;\">　　5.锻炼身体：</p>\n<p style=\"margin-top: 0px; margin-bottom: 0px; line-height: 26px; padding: 8px 0px; font-size: 14px; overflow: hidden; font-family: Tahoma, Arial, sans-serif; white-space: normal;\">　　强直患者坚持经常锻炼可以增强体质,提高身体的抗病能力.强直性脊柱炎患者通过活动肢体,也可以使关节的炎症、疼痛症状减轻,有利于身体的恢复.患者可以选择一些慢跑、游泳等慢性有氧运动。</p>\n<p>&nbsp;</p>","barId":"1913","topicTypeId":"3","topicThemeId":"1035","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1364,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1486558014234,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1486558014233,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"623d560be20c11e6a61c00163e04584d","isDel":0,"createAt":1485245349701,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"期缘","password":"yiren2921","level":0,"nickName":"qiyuan99","realName":null,"signName":"早日相逢","head":"/zly-web/resources/images/qq/4.png","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"jzh@zhao01.com","address":null,"identityType":1,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":2,"provinceId":"110000","cityId":"","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"3291","isDel":0,"createAt":1486557990164,"createBy":"623d560be20c11e6a61c00163e04584d","createName":"期缘","updateAt":0,"updateBy":null,"updateName":null,"userId":"623d560be20c11e6a61c00163e04584d","title":"强直性脊柱炎患者的饮食护理方式有什么","content":"<p style=\"margin-top: 0px; margin-bottom: 0px; line-height: 26px; padding: 8px 0px; font-size: 14px; overflow: hidden; font-family: Tahoma, Arial, sans-serif; white-space: normal;\">　　不管是患上了任何一种疾病，患者如果想要让自己能够保证最大的治疗效果，并且避免这种疾病的反反复复，那么在日常生活中都应该要注意帮助自己科学地调节饮食，好的饮食护理才能够加快患者的康复速度，那么患有强直性脊柱炎的患者，在饮食护理上都有哪些注意事项呢！</p>\n<p style=\"margin-top: 0px; margin-bottom: 0px; line-height: 26px; padding: 8px 0px; font-size: 14px; overflow: hidden; font-family: Tahoma, Arial, sans-serif; white-space: normal;\"><strong style=\"color: #333333;\">　　强直性脊柱炎患者的饮食护理有哪些?主要有以下几点：</strong></p>\n<p style=\"margin-top: 0px; margin-bottom: 0px; line-height: 26px; padding: 8px 0px; font-size: 14px; overflow: hidden; font-family: Tahoma, Arial, sans-serif; white-space: normal;\">　　1、强直性脊柱炎的饮食要有规律、注意卫生。暴饮暴食、食不洁食物会增加肠道疾病的机会，增加强直性脊柱炎的发病和加重病情。</p>\n<p style=\"margin-top: 0px; margin-bottom: 0px; line-height: 26px; padding: 8px 0px; font-size: 14px; overflow: hidden; font-family: Tahoma, Arial, sans-serif; white-space: normal;\">　　2、豆类食品：豆类食品含有丰富的蛋白质和微量元素，它有促进肌肉、骨骼、关节、肌腱的代谢，帮助强直性脊柱炎患者修复病损的作用。如：大豆、黑豆、黄豆等。可治疗以湿重为主的风湿骨痛，对身体沉重、关节不利、筋脉拘挛或麻木不仁、关节肿痛而重着不适的风湿病，效果较好。黑豆又名乌豆、冬豆子，又可治疗风湿疼痛，经验方用黑豆炒至半焦泡人黄酒，治疗关节酸痛有效。</p>\n<p style=\"margin-top: 0px; margin-bottom: 0px; line-height: 26px; padding: 8px 0px; font-size: 14px; overflow: hidden; font-family: Tahoma, Arial, sans-serif; white-space: normal;\">　　3、在生活中多种辛热食品能帮助患者抗风湿祛寒邪，如常见的辣椒、葱、花椒、大料、茴香、大蒜有杀菌、抗病毒等作用，可预防肠道感染和病毒感染。冬季适当服姜汤以湿胃散寒，须视病情而定，这些都是强直性脊柱炎患者的饮食护理方法。</p>\n<p style=\"margin-top: 0px; margin-bottom: 0px; line-height: 26px; padding: 8px 0px; font-size: 14px; overflow: hidden; font-family: Tahoma, Arial, sans-serif; white-space: normal;\">　　4、果实食品：中医认为强直性脊柱炎是由肾虚引起筋骨、肌肉、关节的病损，而果实食品对筋骨、经络、风湿痹痛或腰膝无力极为有益。</p>\n<p style=\"margin-top: 0px; margin-bottom: 0px; line-height: 26px; padding: 8px 0px; font-size: 14px; overflow: hidden; font-family: Tahoma, Arial, sans-serif; white-space: normal;\">　　5、注意钠钾平衡：食盐是由钠和氯组成，强直性脊柱炎患者机体除离不开钠外，还离不开钾，它们共同维持血液的渗透压和水分的含量。强直性脊柱炎的饮食应每天吃足够量的盐、蔬菜、水果、肉类等，可保持足够量的摄入和排泄的平衡。</p>\n<p>&nbsp;</p>","barId":"1913","topicTypeId":"3","topicThemeId":"1035","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1661,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1486557990165,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1486557990164,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"623d560be20c11e6a61c00163e04584d","isDel":0,"createAt":1485245349701,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"期缘","password":"yiren2921","level":0,"nickName":"qiyuan99","realName":null,"signName":"早日相逢","head":"/zly-web/resources/images/qq/4.png","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"jzh@zhao01.com","address":null,"identityType":1,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":2,"provinceId":"110000","cityId":"","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"3064","isDel":0,"createAt":1486557964814,"createBy":"623d560be20c11e6a61c00163e04584d","createName":"期缘","updateAt":0,"updateBy":null,"updateName":null,"userId":"623d560be20c11e6a61c00163e04584d","title":"强直性脊柱炎疾病患者相关护理事项有什么","content":"<p style=\"margin-top: 0px; margin-bottom: 0px; line-height: 26px; padding: 8px 0px; font-size: 14px; overflow: hidden; font-family: Tahoma, Arial, sans-serif; white-space: normal;\">　　强直性脊柱炎疾病发生之后不仅仅要做好治疗，应该重视做好相关的护理做到治疗和护理相结合，才能够早一些的疾病的缓解治愈，那么我们就跟随着小编一起来了解强直性脊柱炎疾病患者相关护理事项到底有哪些呢!</p>\n<p style=\"margin-top: 0px; margin-bottom: 0px; line-height: 26px; padding: 8px 0px; font-size: 14px; overflow: hidden; font-family: Tahoma, Arial, sans-serif; white-space: normal;\">　<strong style=\"color: #333333;\">　强直性脊柱炎日常护理应该怎么做?具体如下：</strong></p>\n<p style=\"margin-top: 0px; margin-bottom: 0px; line-height: 26px; padding: 8px 0px; font-size: 14px; overflow: hidden; font-family: Tahoma, Arial, sans-serif; white-space: normal;\">　　1.保暖驱寒：</p>\n<p style=\"margin-top: 0px; margin-bottom: 0px; line-height: 26px; padding: 8px 0px; font-size: 14px; overflow: hidden; font-family: Tahoma, Arial, sans-serif; white-space: normal;\">　　寒冷是冬季导致感冒的最直接因素，因此对于一些经常感冒的强制性脊柱炎患者来说，平时多晒太阳，适当的做运动和锻炼，可以帮助我们更好的提高自身的免疫能力，同时增强骨骼的牢固性，不仅可以避免感冒，还可以防止病情复发的情况出现。</p>\n<p style=\"margin-top: 0px; margin-bottom: 0px; line-height: 26px; padding: 8px 0px; font-size: 14px; overflow: hidden; font-family: Tahoma, Arial, sans-serif; white-space: normal;\">　　2.避免风寒潮湿的地带：</p>\n<p style=\"margin-top: 0px; margin-bottom: 0px; line-height: 26px; padding: 8px 0px; font-size: 14px; overflow: hidden; font-family: Tahoma, Arial, sans-serif; white-space: normal;\">　　南方一直雨水较多，特别是在冬季，要知道，环境的潮湿和强直性脊柱炎的发病有着最密切的联系，因此这个时候，患者应当在生活中做好室内通风的措施，防止潮湿引发病情恶化。</p>\n<p style=\"margin-top: 0px; margin-bottom: 0px; line-height: 26px; padding: 8px 0px; font-size: 14px; overflow: hidden; font-family: Tahoma, Arial, sans-serif; white-space: normal;\">　　3.心理健康：</p>\n<p style=\"margin-top: 0px; margin-bottom: 0px; line-height: 26px; padding: 8px 0px; font-size: 14px; overflow: hidden; font-family: Tahoma, Arial, sans-serif; white-space: normal;\">　　一个健康的情绪对于正常人来说都是有益无害的，而对于强直性脊柱炎患者来说，保持乐观的情绪，消除易怒，烦躁的情绪是非常关键的，另外，正常的作息，积极的参加业余活动和锻炼，都可以更好的促进病情的恢复。</p>\n<p style=\"margin-top: 0px; margin-bottom: 0px; line-height: 26px; padding: 8px 0px; font-size: 14px; overflow: hidden; font-family: Tahoma, Arial, sans-serif; white-space: normal;\">　　4.饮食护理：</p>\n<p style=\"margin-top: 0px; margin-bottom: 0px; line-height: 26px; padding: 8px 0px; font-size: 14px; overflow: hidden; font-family: Tahoma, Arial, sans-serif; white-space: normal;\">　　强直性脊柱炎的饮食当中，要注意合理的搭配，少吃含糖量较高的食物，要知道体内糖分过高，也会加速细菌的繁衍速度，因此在饮食当中，患者最好多吃清淡食物，一些温粥都可以帮助我们更好的暖体愈病。</p>\n<p>&nbsp;</p>","barId":"1913","topicTypeId":"3","topicThemeId":"1035","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1482,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1486557964816,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1486557964814,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"623d560be20c11e6a61c00163e04584d","isDel":0,"createAt":1485245349701,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"期缘","password":"yiren2921","level":0,"nickName":"qiyuan99","realName":null,"signName":"早日相逢","head":"/zly-web/resources/images/qq/4.png","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"jzh@zhao01.com","address":null,"identityType":1,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":2,"provinceId":"110000","cityId":"","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"2831","isDel":0,"createAt":1486557937412,"createBy":"623d560be20c11e6a61c00163e04584d","createName":"期缘","updateAt":0,"updateBy":null,"updateName":null,"userId":"623d560be20c11e6a61c00163e04584d","title":"强直性脊柱炎出现后的护理措施有哪些","content":"<p style=\"margin-top: 0px; margin-bottom: 0px; line-height: 26px; padding: 8px 0px; font-size: 14px; overflow: hidden; font-family: Tahoma, Arial, sans-serif; white-space: normal; text-align: left;\">　　强直性脊柱炎的病发率相当的高，会有很多的人出现强直性脊柱炎的症状，从而严重的危害到了患者的健康，希望大家可以将强直性脊柱炎警惕起来，该病的出现要注意进行相关的护理工作才行，下面带大家认识一下此病的护理措施有哪些呢。</p>\n<p style=\"margin-top: 0px; margin-bottom: 0px; line-height: 26px; padding: 8px 0px; font-size: 14px; overflow: hidden; font-family: Tahoma, Arial, sans-serif; white-space: normal;\">　　强直性脊柱炎是一种慢性进行性疾病，在长时期患病的过程中，除药物及其它辅助治疗外，加强护理与患者的自我调理，对促进疾病好转及防止病变的发展，具有重要的意义，从中医角度考虑，重点有四个方面：避免复感外邪，气候潮湿及气温骤变，能加重患者的关节酸痛，生活于干燥、气候相对恒定的气候环境中最为有利;平日需注意保暖，避免受风寒及风吹雨淋;防止出汗过多而感受风寒。起居、活动与锻炼，中医强调人与自然的统一性，主张生活起居要适应四时季节的变化，适当的体力劳动及活动特别是在治疗的同时辅以腰部功能锻炼对早期患者尤为必要，对防止病变粘连、脊柱强直及肌肉萎缩等方面，有一定的作用。注意饮食，忌吃生冷饮食，应多吃营养丰富的食物，如牛肉、羊肉、鸡肉等。亦可捋黄芪、熟地、当归、枸杞子等药与肉等食物同煮来作为食疗(吃肉喝汤)等等。</p>\n<p style=\"margin-top: 0px; margin-bottom: 0px; line-height: 26px; padding: 8px 0px; font-size: 14px; overflow: hidden; font-family: Tahoma, Arial, sans-serif; white-space: normal;\">　　情绪愉快乐观，乐观愉快的情绪是维持身体健康的必要条件之一，对于慢性病患者的影响尤为明显。古人甚至提出：\"善医者先医其心，而后医其身\"，强调了精神治疗的重要性。中医认为，\"思虑伤脾\"，终日为病痛而忧心重重，会损伤脾胃而影响其消化、吸收功能，并可导致\"心神失养\"而出现失眠、多梦等症候，影响休息，均不利于患者的康复。清代程国彭在&lt;&lt;医学心悟&gt;&gt;一书中指出：\"病家误，苦忧思，忧思郁欲何之\"，提出\"常捋不如已者比\"，是解脱因病魔缠身而致情绪苦闷的一种方法;有战胜疾病的信心和决心;培养多方面的兴趣爱好;参加一些力所能及、病情许可的工作或社会活动等等都是使情绪保持乐观愉快的有效方法。</p>\n<p style=\"margin-top: 0px; margin-bottom: 0px; line-height: 26px; padding: 8px 0px; font-size: 14px; overflow: hidden; font-family: Tahoma, Arial, sans-serif; white-space: normal;\">　　辛热食品：具有抗风湿祛寒邪的作用，如辣椒、葱、花椒、大蓼、茴香、大蒜等。现代药理研究证明大蒜有杀菌、抗病毒等作用，适当进食可预防病毒感染及肠道感染。豆类食品，大豆、黑豆、黄豆等，含有丰富的蛋白质和微量元素，它有促进肌肉、骨骼、关节、肌腱的代谢，帮助修复病损的作用。可治疗以湿重为主的风湿骨痛，对身体沉重、关节不利、筋脉拘挛或麻木不仁、关节肿痛而重着不适的风湿病，效果较好。黑豆又名乌豆、冬豆子，又可治疗风湿疼痛，经验方用黑豆炒至半焦泡人黄酒，治疗关节酸痛有效。</p>\n<p style=\"margin-top: 0px; margin-bottom: 0px; line-height: 26px; padding: 8px 0px; font-size: 14px; overflow: hidden; font-family: Tahoma, Arial, sans-serif; white-space: normal;\">　　强直性脊柱炎的饮食护理3、果实食品：栗子有补肾、强筋健骨的作用，对筋骨、经络、风湿痹痛或腰膝无力极为有益。中医认为强直性脊柱炎是由肾虚引起筋骨、肌肉、关节的病损。服时可生食、熟食，久服必强筋、健骨、补肾。将板栗捣烂敷患处可治筋骨肿痛;新鲜栗叶捣烂外敷，也能减轻关节、肌肉、皮肤的炎症。青梅有生津止渴、涩肠止痢的作用，对强直性脊柱炎病人有益处，凡风湿骨痛、腰痛、关节痛均可用青梅酒擦患处，可起到止痛效果。乌梅是梅的干燥或未成熟果实，对风湿痛也有卓效，乌梅酸甘可敛阴，酸又人肝，肝得滋养，对关节、筋骨的疼痛、拘挛有缓解作用。桑椹、樱桃也可治疗风湿病。</p>\n<p>&nbsp;</p>","barId":"1913","topicTypeId":"3","topicThemeId":"1035","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1440,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1486557937414,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1486557937412,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"623d560be20c11e6a61c00163e04584d","isDel":0,"createAt":1485245349701,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"期缘","password":"yiren2921","level":0,"nickName":"qiyuan99","realName":null,"signName":"早日相逢","head":"/zly-web/resources/images/qq/4.png","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"jzh@zhao01.com","address":null,"identityType":1,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":2,"provinceId":"110000","cityId":"","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null}],"list4Map":null,"pageBegin":0,"pageSize":25,"pageNumber":1,"totalPage":1,"totalRow":6},"focus":0,"userDtos":[],"currCount":0,"lyBar":{"id":"1913","isDel":0,"createAt":1483430794157,"createBy":"system","createName":"system","updateAt":0,"updateBy":null,"updateName":null,"userId":null,"name":"强直性脊柱炎","type":102,"twoCode":"http://zhao01.com/zly_img/zly_wx.jpg","image":null,"provinceId":null,"cityId":null,"illId":"159c987abadb11e6a61c00163e04584d","hospitalId":null,"keyWord":null,"totleTopic":0,"barDesc":null,"discussBarType":null,"metaSearch":"{\"channels\":{\"病友社区\":{\"description\":\"为您提供:强直性脊柱炎论坛_病友交流平台_病友论坛等相关信息，让病友在便捷的求医路上不花一分冤枉钱。\",\"keywords\":\"强直性脊柱炎论坛_病友交流平台_病友论坛\",\"title\":\"强直性脊柱炎论坛_病友交流平台_病友论坛\"},\"治疗\":{\"description\":\"为您提供:强直性脊柱炎怎么治疗_强直性脊柱炎最佳治疗方法等相关信息，让病友在便捷的求医路上不花一分冤枉钱。\",\"keywords\":\"强直性脊柱炎怎么治疗_强直性脊柱炎能治好吗\",\"title\":\"强直性脊柱炎怎么治疗_强直性脊柱炎最佳治疗方法\"},\"症状\":{\"description\":\"为您提供:强直性脊柱炎的症状_强直性脊柱炎症状表现_强脊椎炎会有什么症状等相关信息，让病友在便捷的求医路上不花一分冤枉钱。\",\"keywords\":\"强直性脊柱炎的症状_强直性脊柱炎症状表现_强脊椎炎会有什么症状\",\"title\":\"强直性脊柱炎的症状_强直性脊柱炎症状表现_强脊椎炎会有什么症状\"},\"并发症\":{\"description\":\"为您提供:强直性脊柱炎的危害_强直性脊柱炎的后遗症_强直性脊柱炎的并发症等相关信息，让病友在便捷的求医路上不花一分冤枉钱。\",\"keywords\":\"强直性脊柱炎的危害_强直性脊柱炎的后遗症_强直性脊柱炎的并发症\",\"title\":\"强直性脊柱炎的危害_强直性脊柱炎的后遗症_强直性脊柱炎的并发症\"},\"饮食\":{\"description\":\"为您提供:强直脊柱炎不能吃什么_强直性脊柱炎吃什么好_强直性脊柱炎的禁忌等相关信息，让病友在便捷的求医路上不花一分冤枉钱。\",\"keywords\":\"强直脊柱炎不能吃什么_强直性脊柱炎吃什么好_强直性脊柱炎的禁忌\",\"title\":\"强直脊柱炎不能吃什么_强直性脊柱炎吃什么好_强直性脊柱炎的禁忌\"},\"病因\":{\"description\":\"为您提供:什么是强直性脊柱炎_强直性脊柱炎的原因_强直性脊柱炎怎么得的等相关信息，让病友在便捷的求医路上不花一分冤枉钱。\",\"keywords\":\"什么是强直性脊柱炎_强直性脊柱炎的原因_强直性脊柱炎怎么得的\",\"title\":\"什么是强直性脊柱炎_强直性脊柱炎的原因_强直性脊柱炎怎么得的\"},\"病友求助\":{\"description\":\"为您提供:强直性脊柱炎能治愈吗_强直性脊柱炎能根治吗_强直性脊柱炎自愈了等相关信息，让病友在便捷的求医路上不花一分冤枉钱。\",\"keywords\":\"强直性脊柱炎能治愈吗_强直性脊柱炎能根治吗_强直性脊柱炎自愈了\",\"title\":\"强直性脊柱炎能治愈吗_强直性脊柱炎能根治吗_强直性脊柱炎自愈了\"},\"预防\":{\"description\":\"为您提供:强直性脊柱炎预防方法_\\t怎么预防强直性脊柱炎等相关信息，让病友在便捷的求医路上不花一分冤枉钱。\",\"keywords\":\"强直性脊柱炎预防方法_怎么预防强直性脊柱炎\",\"title\":\"强直性脊柱炎预防方法_怎么预防强直性脊柱炎\"}},\"description\":\"为您提供:强直性脊柱炎的眩晕症状_强直性脊柱炎能治好吗_强直性脊柱炎饮食禁忌_强直性脊柱炎病友的治疗经验等相关信息，让病友在便捷的求医路上不花一分冤枉钱。\",\"keywords\":\"强直性脊柱炎的眩晕症状_强直性脊柱炎能治好吗_强直性脊柱炎饮食禁忌\",\"title\":\"强直性脊柱炎的眩晕症状_强直性脊柱炎能治好吗_强直性脊柱炎饮食禁忌\"}","adInfo":null},"foodCouponValThan":null,"zlyTopic":{"id":"1913","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":null,"content":null,"barId":"1913","topicTypeId":null,"topicThemeId":"1035","readLevel":0,"files":null,"clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":null},"pageTopics":{"list":[],"list4Map":null,"pageBegin":0,"pageSize":10,"pageNumber":0,"totalPage":0,"totalRow":0},"herfList":[],"forumUserFocusBar":{"id":null,"isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"barId":null,"barName":null,"barType":0,"webType":0,"userType":0}}