{"countAll":0,"orderType":null,"readLevel":"0","lyTopicReq":{"id":"1920","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":null,"content":null,"barId":"1920","topicTypeId":null,"topicThemeId":"1036","readLevel":0,"files":null,"clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":null},"lyBarModerators":{"list":[{"id":"cf10ffe69afb11e8972100163e0462f1","isDel":0,"createAt":1533726632842,"createBy":"84404015eff611e6a61c00163e04584d","createName":"13911686944","updateAt":0,"updateBy":null,"updateName":null,"applyId":"aad6a8499afb11e8972100163e0462f1","userId":"84404015eff611e6a61c00163e04584d","webType":0,"barId":"1920","status":0,"forumUser":{"id":"84404015eff611e6a61c00163e04584d","isDel":0,"createAt":1486775274108,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"13911686944","password":"000000","level":0,"nickName":"赵金亮","realName":null,"signName":"c","head":null,"phone":"13911686944","mobile":null,"wechat":null,"qq":null,"email":null,"address":null,"identityType":6,"userType":2,"isPhoneBind":1,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"","userLevel":0,"modifyNameCount":1}},{"id":"65cfb92dffa411ec9f6300163e0462f1","isDel":0,"createAt":1657384198092,"createBy":"c47d55bbfc2c11ec9f6300163e0462f1","createName":"qq_d16a4176e7bb4a62b044eeb0ff3448e8","updateAt":0,"updateBy":null,"updateName":null,"applyId":"5f578f4effa411ec9f6300163e0462f1","userId":"c47d55bbfc2c11ec9f6300163e0462f1","webType":0,"barId":"1920","status":0,"forumUser":{"id":"c47d55bbfc2c11ec9f6300163e0462f1","isDel":0,"createAt":1657002974636,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"可爱的小沙子","password":"888888","level":0,"nickName":"可爱的小沙子","realName":null,"signName":"可爱的小沙子","head":null,"phone":null,"mobile":null,"wechat":null,"qq":null,"email":null,"address":null,"identityType":7,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110102","userLevel":0,"modifyNameCount":1}},{"id":"3bed972a985b11e8972100163e0462f1","isDel":0,"createAt":1494427629853,"createBy":"d618c1d4097a11e7a61c00163e04584d","createName":"乐哈哈哈","updateAt":0,"updateBy":null,"updateName":null,"applyId":"8bb85ad9358f11e7a61c00163e04584d","userId":"d618c1d4097a11e7a61c00163e04584d","webType":0,"barId":"1920","status":0,"forumUser":{"id":"d618c1d4097a11e7a61c00163e04584d","isDel":0,"createAt":1489580884064,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"乐哈哈哈","password":"888888","level":0,"nickName":"乐哈哈","realName":null,"signName":"给对方","head":"/resources/images/qq/3.png","phone":null,"mobile":null,"wechat":null,"qq":null,"email":null,"address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"","userLevel":0,"modifyNameCount":1}}],"list4Map":null,"pageBegin":0,"pageSize":8,"pageNumber":1,"totalPage":1,"totalRow":3},"metaSearch":{"description":"为您提供:年轻人怎么预防高血压_预防高血压吃什么最好等相关信息，让病友在便捷的求医路上不花一分冤枉钱。","keywords":"年轻人怎么预防高血压_预防高血压吃什么最好","title":"年轻人怎么预防高血压_预防高血压吃什么最好","channels":null},"data":{"list":[{"id":"25611","isDel":0,"createAt":1558532768096,"createBy":"84404015eff611e6a61c00163e04584d","createName":"13911686944","updateAt":0,"updateBy":null,"updateName":null,"userId":"84404015eff611e6a61c00163e04584d","title":"高血压糖尿病生活中应注意事项","content":"

同时患有高血压和糖尿病比平常的人更容易发生心梗和脑梗，高血压糖尿病生活中应注意事项有哪些？

 

首先，要强调健康生活习惯，例如要合理饮食（不要吃太多、不要吃含糖量太多的食物、不要吃太咸、不要吃太肥腻的食物、多吃蔬菜等）、增加运动、把体重控制在理想范围（肥胖的人更容易发生高血压和糖尿病以及心脑血管病）、不要大量喝酒、努力戒烟等。

\"高血压糖尿病生活中应注意事项\" 

第二，一定要在医生指导下好好控制血压，糖尿病人的血压最好控制在130/80 mmol/L以下。该用药时就要用药，并且要长期坚持服用降压药物，不要因为担心降压药的副作用而拒绝用药，更不要等着心脏、脑和肾脏都出了问题才想起去吃降压药。

 

第三，在医生指导下好好控制血糖，既要治疗高血糖，又要预防低血糖。

 

第四，血液中胆固醇水平越高，就越容易发生心脑血管病。所以高血压合并糖尿病的人要定期去医院检查血脂，如果低密度脂蛋白胆固醇超过1.8 mmol/L就要吃一类叫做“他汀”的药物，努力把胆固醇降得更低一些。

 

上面这四个方面，只要长期坚持做到，就能够把发生心脑血管疾病的风险降到最低水平。

\"高血压糖尿病生活中应注意事项\"

下载二维码，微信识别，观看丁荣晶教授主讲三小时的《心肌梗死与心肌康复》

\"高血压糖尿病生活中应注意事项\"

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","barId":"1920","topicTypeId":"3","topicThemeId":"1036","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1427,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1558532768097,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":1,"digestEffectTime":1566483080363,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1558532768097,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"84404015eff611e6a61c00163e04584d","isDel":0,"createAt":1486775274108,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"13911686944","password":"000000","level":0,"nickName":"赵金亮","realName":null,"signName":"c","head":null,"phone":"13911686944","mobile":null,"wechat":null,"qq":null,"email":null,"address":null,"identityType":6,"userType":2,"isPhoneBind":1,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"25605","isDel":0,"createAt":1558526881405,"createBy":"84404015eff611e6a61c00163e04584d","createName":"13911686944","updateAt":0,"updateBy":null,"updateName":null,"userId":"84404015eff611e6a61c00163e04584d","title":"中青年高血压降压目标","content":"

中青年高血压降压目标这个问题需要分两种情况来回答：如果通过控制饮食和运动等生活方式干预措施来调节血压，不用担心血压过低，在可能的情况下低一些会更好；如果应用药物治疗要努力控制在130/80 mmHg以下，但不要低于120/70 mmHg。

 \"中青年高血压降压目标\"

如果您的血压只是轻度升高，应该首先尝试生活方式干预，即控制饮食热量摄入、限制食盐摄入量、增加运动、保持理想体重、限制饮酒、生活规律、保证睡眠、精神放松等措施。做到这几方面，多数人的血压会有比较明显地降低。如果能够降低到130/80 mmHg以下当然是最理想的，即便低于120/70 mmHg也没关系，因为在这种情况下的血压下降是通过机体自身调节实现的，不用担心降得太低，实际上也不会降得太低。

 

如果通过降压药物控制血压则另当别论：首先要保证血压控制在140/90 mmHg以下，如果没有不良反应，则尽量将血压控制在130/80 mmHg以下，但不宜低于120/70 mmHg。因为生理状态下（包括生活方式干预后）的120/70 mmHg与应用药物降到120/70 mmHg是不同的，应用药物把血压降得太低可能对患者产生一些不良影响。并且血压控制的越低，所需要的药物种类和剂量就越多，可能会增加药物相关的不良反应风险。正如血糖控制那样：健康人空腹血糖低于6.1 mmol/L，餐后血糖低于7.8 mmol/L，但对于应用降糖药物治疗的糖尿病人，如果强行把血糖控制在这个水平就会对患者产生不利影响，所以血糖控制目标就要比血糖正常值宽松一些。

 

因此，高血压患者应该尽量把血压控制在130/80 mmHg，但不宜通过强化药物治疗追求过低的血压（即不宜低于120/70 mmHg）。如果应用了多种药物且用药剂量很大，或者在降压治疗中患者出现血压过低的症状或者降压药物相关的副作用，把血压控制在140/90 mmHg就行了，不要为了追求低于130/80 mmHg的目标而继续增加药物剂量或药物种类。另外，如果患者已经发生肾脏损害，其血压不宜低于130/70 mmHg。

\"中青年高血压降压目标\"

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","barId":"1920","topicTypeId":"3","topicThemeId":"1036","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1688,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1558526881408,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":1,"digestEffectTime":1566475690472,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1558526881408,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"84404015eff611e6a61c00163e04584d","isDel":0,"createAt":1486775274108,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"13911686944","password":"000000","level":0,"nickName":"赵金亮","realName":null,"signName":"c","head":null,"phone":"13911686944","mobile":null,"wechat":null,"qq":null,"email":null,"address":null,"identityType":6,"userType":2,"isPhoneBind":1,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"25575","isDel":0,"createAt":1558252736460,"createBy":"84404015eff611e6a61c00163e04584d","createName":"13911686944","updateAt":0,"updateBy":null,"updateName":null,"userId":"84404015eff611e6a61c00163e04584d","title":"血压偶尔高一次怎么办","content":"

血压偶尔高一次怎么办，看看我的经历希望能给你点参考！

 \"血压偶尔高一次怎么办\"

多年以来，我自己的血压一直很不错，收缩压110-130 mmHg，舒张压70-80 mmHg。我常为此感到骄傲。之所以有这么好的血压，首先要感谢父母给了我一套好基因（基因的力量是非常强大的，所以有句话叫做“七分天注定、三分靠保养”）。母亲已经80多岁了，血压一直在130/80 mmHg以下。

 

上周四下午开会过程中，感到右侧头痛，从没有过这种感觉，用手狠狠的掐太阳穴部位，没什么效果。散会后回到病房首先测量一个血压，149/95 mmHg，随后再次测量为150/100 mmHg。血压高了！咋办？

 

自己心里明白，这一段时间工作一直很忙碌，处于持续紧张状态下，血压升高也在情理之中。血压适度增高有助于增加心脑供血，提高人体工作效能。但如果血压持续增高，天长日久，动脉血管张力就会持续增高、然后发生重塑、血管壁增厚，加之体内神经内分泌持续激活，高血压将难以逆转，心脑肾等靶器官损害将随之而来。

在此情况下，最需要做的是放松与休息，而不是用药。当天晚上公园散步一小时（户外运动是身心放松最好的方式之一），然后10点就睡觉（充足睡眠可是降低血压的有效措施），次日清晨感觉好多了。

 

周五继续工作。工作当然不能受影响，但调整心态很重要（一个好的心态是疾病的又一道防火墙）：要知道自己应该做什么，然后努力去做，尽最大努力争取最好的结果，但是不能急不能燥更不能情绪激动。用平和的心态、尽最大的努力，这是对待工作的最佳方式。

 

周五下班时测血压140/90 mmHg。自己感觉不错。

随后三天小长假，放下各种不太着急的案头工作，睡觉、游园、发呆……。看似蹉跎了时光，但健康是第一位的，只有好的身体才能更好的工作。

 

三天假期即将结束，刚刚再次测血压，129/86 mmHg，逐渐接近原来的水平。相信明天的血压会更好。

 

一点体会与大家分享：遗传因素很重要，但这是与生俱来的，我们无能为力。我们能做的就是后天“保养”。这些年来我的血压之所以维持的很好，除了基因外，主要得益于每天坚持户外运动（10000步以上），体重一直保持得不错，体质指数23.5。坚持规律性户外运动、维持理想体重是预防高血压的重要措施。精神紧张与劳累是导致高血压的常见原因。对于上班族来讲，要想不忙碌、不劳累，那是不现实的，除非你下岗或者退休。但是忙碌不怕，调整好心态非常重要，该干啥就干啥，干忙啥就忙啥，别急别燥别生气，这是对待工作的最正确态度。偶尔血压增高的时候，最需要做的就是放松与休息，狠狠地睡，血压自然就会降下来。

 

血压偶尔高一次怎么办的一点体会跟大家分享，希望对各位有所启发。

 

\"血压偶尔高一次怎么办\"

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说


","barId":"1920","topicTypeId":"3","topicThemeId":"1036","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1612,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1558252736460,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":1,"digestEffectTime":1566201651480,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1558252736460,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"84404015eff611e6a61c00163e04584d","isDel":0,"createAt":1486775274108,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"13911686944","password":"000000","level":0,"nickName":"赵金亮","realName":null,"signName":"c","head":null,"phone":"13911686944","mobile":null,"wechat":null,"qq":null,"email":null,"address":null,"identityType":6,"userType":2,"isPhoneBind":1,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"25569","isDel":0,"createAt":1558191781510,"createBy":"84404015eff611e6a61c00163e04584d","createName":"13911686944","updateAt":0,"updateBy":null,"updateName":null,"userId":"84404015eff611e6a61c00163e04584d","title":"血压多高需要吃降压药","content":"

你知道吗？常年高血压而不治疗，很快就会影响到心脏、脑、肾脏等器官。那么血压多高需要吃降压药？

 \"血压多高需要吃降压药\"

高血压朋友等发生了心脑肾病变，吃药会更多，花钱会更多。等心脑肾等出了问题再治，效果会大打折扣。早期进行治疗，完全可以把心脑肾并发症的风险降低到最低水平。所以，以下患者要及时服用降压药：

 

1. 多次测量血压均超过140/90 mmHg的患者。不同患者开始应用降压药的时机不尽相同。一般来讲，若血压不超过160/100 mmHg，并且没有冠心病、慢性肾病、糖尿病等合并症，应该首先尝试生活方式干预（即少吃盐、多运动、控制饮食、减轻体重、少喝酒、充分休息等措施），很多患者的血压可以降到正常范围。若经过几周后血压仍然增高，可开始药物治疗，把血压控制在140/90 mmHg以下，最好控制在130/80 mmHg以下。

 

2. 若患者合并冠心病、慢性肾病或糖尿病等，血压超过130/80 mmHg就应该考虑应用降压药物，并将血压控制在130/80 mmHg以下。

 

3. 对于65岁以上老年人，经过生活方式干预血压仍超过150/90 mmHg者可考虑应用药物治疗，把血压降低到150/90 mmHg以下。如果患者耐受良好，没有明显不良反应，可尝试将血压降低到140/90 mmHg以下。

 

\"血压多高需要吃降压药\"

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","barId":"1920","topicTypeId":"3","topicThemeId":"1036","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1463,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1558191781511,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":1,"digestEffectTime":1566140628634,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1558191781511,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"84404015eff611e6a61c00163e04584d","isDel":0,"createAt":1486775274108,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"13911686944","password":"000000","level":0,"nickName":"赵金亮","realName":null,"signName":"c","head":null,"phone":"13911686944","mobile":null,"wechat":null,"qq":null,"email":null,"address":null,"identityType":6,"userType":2,"isPhoneBind":1,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"25268","isDel":0,"createAt":1555421618501,"createBy":"84404015eff611e6a61c00163e04584d","createName":"13911686944","updateAt":0,"updateBy":null,"updateName":null,"userId":"84404015eff611e6a61c00163e04584d","title":"高血压病人能长期服用阿司匹林吗","content":"

高血压病人能长期服用阿司匹林吗近来？多人咨询这个问题，简答如下：

 

不是所有高血压病人都需要吃阿司匹林。如果没有适应证，高血压病人吃阿司匹林不仅不会预防疾病，反而可能带来不良后果。

\"高血压病人能长期服用阿司匹林吗\"

如果高血压病人已经发生冠心病（包括心梗）、脑梗、颈动脉或者下肢动脉明显狭窄（血管堵塞超过50%），这样的病人应该长期吃阿司匹林预防心梗和脑梗，但前提是首先把血压控制在150/90 mmHg以下。血压控制不好的高血压病人吃阿司匹林容易增加脑出血风险。

 

如果患者没有冠心病或脑血管病，但年龄50-70岁的高血压患者同时合并糖尿病、吸烟、高血脂等危险因素，也可以考虑应用阿司匹林，前提也是首先把血压控制好。

 

如果不存在上述情况，高血压患者不应该吃阿司匹林。阿司匹林是一把双刃剑，既能够减少血栓形成的风险，又会增加出血（脑出血或胃肠道出血）的风险。所以判断该不该用阿司匹林时，最重要的是权衡利弊。只有好处明显多于坏处才考虑用药。

 

由于判断利弊是一个很复杂的过程，所以应该由医生决定，患者自己不宜盲目用药。

\"高血压病人能长期服用阿司匹林吗\"

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说



","barId":"1920","topicTypeId":"3","topicThemeId":"1036","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1527,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1555421618502,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":1,"digestEffectTime":1563284031254,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1555421618502,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"84404015eff611e6a61c00163e04584d","isDel":0,"createAt":1486775274108,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"13911686944","password":"000000","level":0,"nickName":"赵金亮","realName":null,"signName":"c","head":null,"phone":"13911686944","mobile":null,"wechat":null,"qq":null,"email":null,"address":null,"identityType":6,"userType":2,"isPhoneBind":1,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"27756","isDel":0,"createAt":1572943554337,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"自己在家测血压多少正常","content":"

在找良医网的高血压交流群内，有病人曾经问过这样的问题，自己在家测血压多少正常？找良医网告诉你，家庭自测血压值一般低于在医院或诊所测的血压值，正常参考值为<135/85 mmHg，对应于诊所血压<140/90 mmHg，高血压病人治疗应该达到的家庭自测血压目标值也是<135/85 mmHg。

\"自己在家测血压多少正常\" 

我国的标准是：家庭血压的平均值≥135/85 mmHg时，可以确诊高血压，或血压尚未控制。

 

事实上，血压从115/75 mmHg开始，每高一点，得心血管疾病的风险就高一点，欧洲建议家庭自测血压的正常值为＜130/80 mmHg，美国将＜125/80 mmHg定为正常，＜125/75 mmHg为完全正常。

 

所以，还没有得高血压的人，保持家庭自测血压在125/75 mmHg以下是比较理想的，当超过135/85 mmHg时就要到医院看看有没有高血压了。    

 \"自己在家测血压多少正常\"

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


","barId":"1920","topicTypeId":"3","topicThemeId":"1036","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1758,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1572943554338,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1572943554338,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"425fdc1d2e6111e8a3d800163e04584d","isDel":0,"createAt":1521785589502,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"求一红颜笑看余生","password":"zx13401068656","level":0,"nickName":"找良医网问答助手","realName":null,"signName":"找良医网问题解答专员！","head":"http://01luntan.com/ly_img/1539831954338.png","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"1769604826@qq.com","address":null,"identityType":5,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110114","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"27043","isDel":0,"createAt":1569316735752,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":1569317037977,"updateBy":"425fdc1d2e6111e8a3d800163e04584d","updateName":"求一红颜笑看余生","userId":"425fdc1d2e6111e8a3d800163e04584d","title":"高血压患者饮食注意事项是","content":"

在丁荣晶教授《心肌梗死与心肌康复》读者交流群里，有病人问高血压患者饮食注意事项是什么？找良医网告诉你，高血压的饮食也是有规律的，我们一起往下看！

\"高血压患者饮食注意事项\" 

高血压患者饮食要少盐少油，营养均衡，您可以按照以下标准来安排自己的饮食：每天的食盐量不超过6克；每日食油小于25克；瘦肉类每日50~100克；奶类每日250克，蛋类每周3~4个；鱼类每周3次左右；新鲜蔬菜每日400~500克，水果100克；少吃或不吃糖类和甜食。      

\"高血压患者饮食注意事项\" 

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


","barId":"1920","topicTypeId":"3","topicThemeId":"1036","readLevel":1,"files":"[]","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1652,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1569316735753,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1569316735753,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"425fdc1d2e6111e8a3d800163e04584d","isDel":0,"createAt":1521785589502,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"求一红颜笑看余生","password":"zx13401068656","level":0,"nickName":"找良医网问答助手","realName":null,"signName":"找良医网问题解答专员！","head":"http://01luntan.com/ly_img/1539831954338.png","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"1769604826@qq.com","address":null,"identityType":5,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110114","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"27014","isDel":0,"createAt":1569225589703,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"减肥可以使血压正常吗","content":"

在丁荣晶教授《心肌梗死与心肌康复》读者交流群里，有高血压的病人问，减肥可以使血压正常吗？找良医网在本文中为您解答这个问题。

\"减肥可以使血压正常吗\" 

肥胖/超重或腹型肥胖（肚子大）是得高血压的危险因素，肥胖者患高血压的危险是正常体重者的3倍。减肥可以有效降压，每减少1公斤体重，收缩压可降低4 mmHg。对很多超重/肥胖的中老年高血压患者而言，虽然不容易达到理想体重，但只要合理降低体重，哪怕仅是小幅度的降低，都能对高血压的控制产生益处。减肥应循序渐进，通常每周减0.5~1公斤，在6个月至1年内减轻原体重的5%~10%为宜，不提倡快速减肥。      

\"减肥可以使血压正常吗\" 

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


","barId":"1920","topicTypeId":"3","topicThemeId":"1036","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1578,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1569225589703,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1569225589703,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"425fdc1d2e6111e8a3d800163e04584d","isDel":0,"createAt":1521785589502,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"求一红颜笑看余生","password":"zx13401068656","level":0,"nickName":"找良医网问答助手","realName":null,"signName":"找良医网问题解答专员！","head":"http://01luntan.com/ly_img/1539831954338.png","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"1769604826@qq.com","address":null,"identityType":5,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110114","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"26988","isDel":0,"createAt":1569058257258,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"高血压靠运动能降压吗","content":"

在丁荣晶教授《心肌梗死与心肌康复》读者交流群里，有病人对运动是否能降压进行过咨询，高血压靠运动能降压吗？找良医网在本文中为您解答这个问题！

\"高血压靠运动能降压吗\" 

高血压患者规律运动可以降低血压。运动可降低安静时的血压，一次10分钟以上中低强度运动的降压效果可以维持10~22小时，长期坚持规律运动可以增强运动带来的降压效果。      

 \"高血压靠运动能降压吗\"

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


","barId":"1920","topicTypeId":"3","topicThemeId":"1036","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1724,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1569058257260,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1569058257260,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"425fdc1d2e6111e8a3d800163e04584d","isDel":0,"createAt":1521785589502,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"求一红颜笑看余生","password":"zx13401068656","level":0,"nickName":"找良医网问答助手","realName":null,"signName":"找良医网问题解答专员！","head":"http://01luntan.com/ly_img/1539831954338.png","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"1769604826@qq.com","address":null,"identityType":5,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110114","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"26987","isDel":0,"createAt":1569058029584,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"高血压病人适合的运动","content":"

在丁荣晶教授《心肌梗死与心肌康复》读者交流群里，有病人问过关于高血压如何运动的事宜，高血压病人适合的运动？找良医网在本文中为大家解答这个问题，一起来看看！

\"高血压病人适合的运动\" 

建议高血压患者每周至少进行5~7次，每次持续30分钟或累计30分钟的中等强度的有氧运动，最好坚持每天都运动。有氧运动是指有节奏、可持续时间较长的运动形式。常见的有氧运动形式有快走、慢跑、骑自行车、秧歌舞、广播体操、有氧健身操、登山等，可以根据自己的爱好灵活选择，选择能长期坚持的运动形式。此外，应注意量力而行，循序渐进。有严重心血管病的患者应在医生指导下运动。      

\"高血压病人适合的运动\" 

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


","barId":"1920","topicTypeId":"3","topicThemeId":"1036","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1546,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1569058029586,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1569058029586,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"425fdc1d2e6111e8a3d800163e04584d","isDel":0,"createAt":1521785589502,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"求一红颜笑看余生","password":"zx13401068656","level":0,"nickName":"找良医网问答助手","realName":null,"signName":"找良医网问题解答专员！","head":"http://01luntan.com/ly_img/1539831954338.png","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"1769604826@qq.com","address":null,"identityType":5,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110114","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"26986","isDel":0,"createAt":1569057786401,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"高血压患者平时应该注意什么","content":"

在丁荣晶教授《心肌梗死与心肌康复》读者交流群里，一位有高血压症状的病人问过这样的问题，高血压患者平时应该注意什么？找良医网告诉你，要注意以下几条！

\"高血压患者平时应该注意什么\" 

1、避免负性情绪，保持乐观和积极向上的态度，正确对待自己和别人，大度为怀。

 

2、良好的睡眠有助于降压，睡眠差者可找医生帮助调理，提高睡眠质量。

 

3、应尽量避免需暂时屏气一蹴而就的运动如搬重物等，因为这些运动可使血压瞬间剧烈上升，引发危险。

 

4、排便时用力过度会引起血压巨大波动，引发心肌梗死或脑卒中，平时要注意吃含粗纤维的食物，预防便秘。

 

5、急剧的温度变化会引起血压的剧烈波动，寒冷的日子洗脸不要用凉水，尽可能用温水，洗澡前后及洗澡时环境和水温差别不要太大。盆浴时，如果浴盆较深，水压升高会造成血压上升，建议只浸泡到胸部以下。      

 \"高血压患者平时应该注意什么\"

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


","barId":"1920","topicTypeId":"3","topicThemeId":"1036","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1839,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1569057786405,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1569057786405,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"425fdc1d2e6111e8a3d800163e04584d","isDel":0,"createAt":1521785589502,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"求一红颜笑看余生","password":"zx13401068656","level":0,"nickName":"找良医网问答助手","realName":null,"signName":"找良医网问题解答专员！","head":"http://01luntan.com/ly_img/1539831954338.png","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"1769604826@qq.com","address":null,"identityType":5,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110114","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"26777","isDel":0,"createAt":1568100988510,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"血压高还能运动吗","content":"

我们都知道运动可以造成血压升高，在丁荣晶教授《心肌梗死与心肌康复》读者交流群里，就有患者问过，血压高还能运动吗？有高血压的人能运动吗？找良医网告诉你，有高血压的人当然可以运动，规律运动还有降压效果。

\"血压高还能运动吗\" 

最好的运动方式是有氧运动。在降血压方面，有氧运动更有效、更安全。

 

常见的有氧运动形式包括快走、慢跑、骑自行车、广场舞、登山、登楼梯等。特点是中低强度、有节奏、可持续时间较长。

 

怎么判断运动强度合适呢？运动中心跳加快、微微出汗、自我感觉有点累；或运动中呼吸频率加快、微喘，可以与人交谈，但是不能唱歌。在休息后约10分钟内，锻炼所引起的呼吸频率增加能够明显缓解。

 

运动量以运动后第2天感觉精力充沛、无不适感为宜。

 

运动频次为每周5~7次；每次持续30分钟左右，或累计30分钟。

 

也可以适当增加生活中的体力活动，这样也有助于血压控制。高血压患者可以适当做些家务、步行购物等活动，使每天的步行总数达到或接近1万步。

 

有高血压的人早晨 6~10 点血压常较高，是心血管事件的高发时段，最好选择下午或傍晚进行锻炼。

 

尽量避免短跑、举重等短时间剧烈使用肌肉，或需要屏气一蹴而就的无氧运动，这类运动会使血压瞬间剧烈上升，引发危险，应尽量避免。

 

也要注意，运动的前提是血压要控制好，如果血压控制不好，如超过180/110 mmHg时，不要从事中度及以上的运动。

 

总体而言，血管僵硬的人容易发生动脉粥样硬化，但二者并不是一回事。      

\"血压高还能运动吗\" 

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


","barId":"1920","topicTypeId":"3","topicThemeId":"1036","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1535,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1568100988514,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1568100988514,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"425fdc1d2e6111e8a3d800163e04584d","isDel":0,"createAt":1521785589502,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"求一红颜笑看余生","password":"zx13401068656","level":0,"nickName":"找良医网问答助手","realName":null,"signName":"找良医网问题解答专员！","head":"http://01luntan.com/ly_img/1539831954338.png","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"1769604826@qq.com","address":null,"identityType":5,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110114","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"26217","isDel":0,"createAt":1565773328097,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"电子血压计准不准","content":"

很多高血压患者在家用自己买到的电子血压计来测血压的时候，觉得不准确，那么，电子血压计准不准？找良医网告诉你，电子血压计时代已经到来！很多医院已经开始使用电子血压计了，我们医院门诊都是电子血压计了。有些国家的医院很早的时候电子血压计使用率就达到了90%以上。

\"电子血压计准不准\" 

我国将在2020年停止生产水银柱血压计，主要是因为：水银有毒，会造成环境污染。

 

电子血压计对测量技术要求低、使用简便，且可避免人为误差。家用血压计建议选用电子血压计。

 

当然家里用的电子血压计没有必要使用医院用的医用电子血压计，家用的足够了。关键是正规途径购买，并且有认证的电子血压计。

 

有些电子血压计是腕式的，这个我们不推荐，建议用上臂式的，腕式的相对不准。        

 \"电子血压计准不准\"

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


","barId":"1920","topicTypeId":"3","topicThemeId":"1036","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1708,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1565773328098,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1565773328098,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"425fdc1d2e6111e8a3d800163e04584d","isDel":0,"createAt":1521785589502,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"求一红颜笑看余生","password":"zx13401068656","level":0,"nickName":"找良医网问答助手","realName":null,"signName":"找良医网问题解答专员！","head":"http://01luntan.com/ly_img/1539831954338.png","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"1769604826@qq.com","address":null,"identityType":5,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110114","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"26147","isDel":0,"createAt":1564738259116,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"高血压患者禁忌什么","content":"

我们都知道，人的精神状态和情绪变化与健康密切相关，更会影响血压的控制。那么，你知道高血压患者禁忌什么？应克服哪些心理障碍吗？找良医网在本文中为大家讲解一下这方面知识。

 \"高血压患者禁忌什么\"

调查发现，约有14％的高血压患者，由于缺乏明显的症状，不好好用药。不少的人诊断为高血压后，到药店里买1～2盒降压药，应付治疗；有部分人虽然用药，但不正规，不遵医嘱，随便停药；一些高血压老病号，由于思想麻痹，常忽视科学的调养和治疗。有些患者患病后心理负担过重，情绪不稳定，这些对血压控制都不利。

 

1．应克服猜疑心理

有的患者，一旦确诊自己患高血压病后，便把注意力集中在此病上，稍有不适，便神经过敏，怀疑血压是否上升了，是否发生并发症了，而终日忧心忡忡；有些高血压病患者，看了一些有关高血压病的科普读物及科普文章后，便把自己的个别症状与身体不适加以“对号入座”，于是便怀疑自己的病情加重或“百病丛生”，从而对医生的解释总是听不进去。

 

2．应克服消极心理

有部分高血压病患者，发现自己血压增高后，思想负担很重，情绪也极不稳定，而终日忧心忡忡，其结果使血压更升高，病情更加重；有些患者血压增高后，出现消极沮丧、失去信心的不良心理，觉得自己给家庭和社会带来负担，成为“包袱”，从而不按时服药，不肯在饮食调养、体育疗法等方面进行配合，而等待“最后的归宿”。

 

3．应克服心境不和、情绪烦躁

医学研究认为，人在紧张、忧愁、愤怒、悲伤、惊慌、恐惧、激动、痛苦、嫉妒等时，可出现心慌、气急和血压升高等，甚至会出现脑血管痉挛或破裂出血而中风致死的。所以，高血压患者，保持心境平和、情绪乐观是非常重要的。为了保持好的心境和情绪，在平时应避免正面心理冲突，遇事一定要想得开，切忌生闷气，也不要发脾气；还应培养自己的兴趣爱好，多参加一些群体活动及文体活动，做到笑口常开，乐观松弛。     

 \"高血压患者禁忌什么\"

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


","barId":"1920","topicTypeId":"3","topicThemeId":"1036","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1469,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1564738259117,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1564738259117,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"425fdc1d2e6111e8a3d800163e04584d","isDel":0,"createAt":1521785589502,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"求一红颜笑看余生","password":"zx13401068656","level":0,"nickName":"找良医网问答助手","realName":null,"signName":"找良医网问题解答专员！","head":"http://01luntan.com/ly_img/1539831954338.png","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"1769604826@qq.com","address":null,"identityType":5,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110114","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"26126","isDel":0,"createAt":1564477936070,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"有了高血压还能长寿吗","content":"

高血压患者很担心一件事，有了高血压还能长寿吗？找良医网告诉你，当然可以长寿。很多高血压病人都有这样的疑问，有些人以为高血压治不好，肯定不能像健康人一样长寿了。但这个观点不对。

\"有了高血压还能长寿吗\" 

首先是高血压是老年病。随着年龄的增加，有高血压的人就越多。

 

到了90岁，基本上，90%以上的人都会有高血压。90岁还不算长寿吗？

 

如果是在中青年发病的高血压，如果不治疗，高血压当然会影响寿命，而且越早得高血压、血压越高对寿命的影响越大。

 

但绝大多数高血压病人经过综合的治疗，血压是可以得到满意的控制的，而高血压控制得好就可以不对身体产生损伤，是一样可以长寿的。

 

高血压病人想要长寿，做好几点：饮食健康（少盐、吃高质量的食物）、戒烟戒酒、规律运动、乐观放松、按时服药，控制好血压。

 

中国有高血压的人肯定是越来越多，一方面是老龄化，另一方面就是因为高血压控制好了，人活得长了，其实就是寿命延长啊。      

 \"有了高血压还能长寿吗\"

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


","barId":"1920","topicTypeId":"3","topicThemeId":"1036","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1783,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1564477936075,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1564477936075,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"425fdc1d2e6111e8a3d800163e04584d","isDel":0,"createAt":1521785589502,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"求一红颜笑看余生","password":"zx13401068656","level":0,"nickName":"找良医网问答助手","realName":null,"signName":"找良医网问题解答专员！","head":"http://01luntan.com/ly_img/1539831954338.png","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"1769604826@qq.com","address":null,"identityType":5,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110114","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"26013","isDel":0,"createAt":1563353651998,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"高血压该注意什么事情","content":"

高血压要在平时注意自我保养，今天，找良医网在本文中为大家讲解高血压该注意什么事情，尤其是在过年过节的时候。有高血压的人在春节期间应该注意哪些事。我们一起来了解一下。

\"高血压该注意什么事情\" 

其实，这个问题的回答应该不仅限于有高血压的人，有心脑血管病或者心脑血管病危险性比较高的人都应该注意。为什么这么讲？我有比较深的体会。这几年，过节时因心梗到医院就诊的人是越来越多了。

 

之前我在医院值二线班，所有在急诊科处理的心血管急症需要收入院或做急诊介入治疗时都是我去会诊。为了过年回家，我都换班，最后2天我值48小时班。结果怎么着？过节前几天，得心梗的病人并不是很多，但到最后几天，病人一个接一个来。而且，普遍病情比较重，关键是还来的晚。

 

为什么会来的晚，你想啊，好容易家人团聚，自己有点不舒服，肯定是先忍着，实在不行了，坚持不住了才去医院。我记得有一次，白天来了5个心梗的，两个死在急诊科，有一个刚到导管室准备做介入，突然心脏破裂了，血压测不到，但心电图还有，再怎么抢救也没过来。

 

为什么？就是因为过节生活不规律，平时上班每天还有一定活动量，放假了彻底休息，而且吃的好，一做一大桌子菜，酒肉都多，这么吃下去谁受的了啊。然后还累，走亲访友，打麻将，不睡觉，本来血管就不好，一折腾，非常容易犯病。

 

我觉得放长假，家人团聚时好事儿。但我们一定要记住，生活规律是第一位，以前的活动量、饮食习惯，最好不要因过年把规律打破。如果是高血压、糖尿病或者有心脑血管病的病人，药该吃还得吃。如果有胸痛，即便只是一过性的，也要尽快到医院看看，千万别忍着。                

\"高血压该注意什么事情\" 

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


","barId":"1920","topicTypeId":"3","topicThemeId":"1036","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1344,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1563353652000,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1563353652000,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"425fdc1d2e6111e8a3d800163e04584d","isDel":0,"createAt":1521785589502,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"求一红颜笑看余生","password":"zx13401068656","level":0,"nickName":"找良医网问答助手","realName":null,"signName":"找良医网问题解答专员！","head":"http://01luntan.com/ly_img/1539831954338.png","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"1769604826@qq.com","address":null,"identityType":5,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110114","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"26003","isDel":0,"createAt":1563180287035,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"服用降压药也要注意什么","content":"

有些高血压朋友吃上降压药物之后，自以为进了“保险箱”。感觉没事，其实，这个是错误的现象，你知道服用降压药也要注意什么吗？找良医网告诉你，不要大意到连血压计都懒得碰。

\"服用降压药也要注意什么\" 

对于高血压这种生活习惯病，首先要做的就是改变过去不好的生活习惯。这对于已经用上药物的高血压朋友也是一样的，改善生活方式和药物治疗必须双管齐下，才能击溃高血压这个“劲敌”。如果放松了对生活习惯的要求，光是依赖药物，可能会给高血压抬头的机会。

 

西方医学的鼻祖，著名的医学之父希波克拉底曾经说过：“药物只不过是娱乐医生和病人的工具，直到病人自己治好自己。”这句话有它的片面之处，但在此，我用它来警醒那些过分相信药物作用的高血压朋友们：自己的身体自己来掌握，药物治疗代替不了您自己的行动。

 

另一方面，服用高血压药物后，需要坚持监测血压并记录，以便掌握用药与血压变化的关系，了解需要用多大剂量或怎样联合用药，才能使血压稳定在理想水平。

 

最后，服用高血压药物后，还需要警惕药物的副作用。比如说，噻嗪类利尿药（如氢氯噻嗪）会造成低钾发生，血管紧张素转化酶抑制药（XX普利）会导致血钾上升，血管紧张素转化酶抑制药还可能导致肌酐水平的波动……这些常见的副作用都需要我们时时关注，定期的监测和随诊能够早期发现问题所在，防微杜渐，切莫等到副作用明显时再悔之晚矣。               

\"服用降压药也要注意什么\" 

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


","barId":"1920","topicTypeId":"3","topicThemeId":"1036","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1434,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1563180287036,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1563180287036,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"425fdc1d2e6111e8a3d800163e04584d","isDel":0,"createAt":1521785589502,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"求一红颜笑看余生","password":"zx13401068656","level":0,"nickName":"找良医网问答助手","realName":null,"signName":"找良医网问题解答专员！","head":"http://01luntan.com/ly_img/1539831954338.png","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"1769604826@qq.com","address":null,"identityType":5,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110114","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"25980","isDel":0,"createAt":1562836600274,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"人体一天血压波动规律","content":"

你知道人体一天血压波动规律是怎样的吗？找良医网今天给大家普及一下这方面的知识。我们的血压在一天24小时中是有波动的。正常人呈现“两峰一谷”的波动，即在上午6点-8点血压升到第一高峰，下午4点-6点是第二高峰，夜间睡眠状态下的血压较白天平均水平低10%~20%。

\"人体一天血压波动规律\" 

如果把24小时的血压连成一条线，血压曲线呈现“勺型”。血压生理性的“勺型”波动对心血管健康非常重要。有些高血压病人的血压曲线失去了正常的“勺型”，此时，要想把握自己血压波动的规律可以做24小时动态血压监测，或者自己在家多测几个时间点。

 

把握自己血压波动的高点和低点，更有助于监测血压是否达标、控制好血压。       

 \"人体一天血压波动规律\"

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


","barId":"1920","topicTypeId":"3","topicThemeId":"1036","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1589,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1562836600275,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1562836600275,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"425fdc1d2e6111e8a3d800163e04584d","isDel":0,"createAt":1521785589502,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"求一红颜笑看余生","password":"zx13401068656","level":0,"nickName":"找良医网问答助手","realName":null,"signName":"找良医网问题解答专员！","head":"http://01luntan.com/ly_img/1539831954338.png","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"1769604826@qq.com","address":null,"identityType":5,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110114","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"25944","isDel":0,"createAt":1562572835988,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"血压控制不好的原因","content":"

控制好血压能够有效保护血管，预防心脑血管疾病。高血压患者平时需要自我监测血压，但是总有患者血压控制不好，那么，血压控制不好的原因是什么呢？近期美国心脏协会（AHA）提醒：高血压患者要警惕生活中4种可升高血压的“隐形”情况。

\"血压控制不好的原因\" 

1、不正确测量血压：不正确检测血压会导致血压读数出现“假高”。

 

患者在家中自测血压一定要规范。测量血压前半小时，避免吸烟、喝酒、喝咖啡；测量前应先排尿，静坐5分钟；保持手臂与胸持平；后背靠椅背；双脚平放在地面上；不说话。

 

2、非处方药：常用的非处方镇痛药——非甾体类抗炎药，如布洛芬和萘普生，可导致血压升高。

 

对乙酰氨基酚对血压的影响较小。伪麻黄碱等抗充血剂也会升高血压。有心脏病的患者应限制或避免使用这些药物，尤其是血压未控制住的患者。某些处方药也可能会升高血压：治疗精神病的药物、激素、口服避孕药、免疫抑制剂、某些抗癌药物。

 

3、酒精和咖啡因：过量摄入酒精或咖啡因可能会升高血压。

 

喝酒或咖啡均应适量。一般人每天最多喝3杯咖啡，大多数高血压患者应避免喝咖啡。

 

4、草药和食物：“天然”营养剂或保健品、养生偏方不一定是安全的。

 

某些草药保健品，例如甘草汁，会升高血压。

 

某些食物和药物会相互作用，导致血压升高。例如，应用抗抑郁药如单胺氧化酶抑制剂的患者应避免吃浓奶酪、腌熏肉、豆制品等含有酪胺的食物。     

\"血压控制不好的原因\" 

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


","barId":"1920","topicTypeId":"3","topicThemeId":"1036","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1620,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1562572835989,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1562572835989,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"425fdc1d2e6111e8a3d800163e04584d","isDel":0,"createAt":1521785589502,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"求一红颜笑看余生","password":"zx13401068656","level":0,"nickName":"找良医网问答助手","realName":null,"signName":"找良医网问题解答专员！","head":"http://01luntan.com/ly_img/1539831954338.png","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"1769604826@qq.com","address":null,"identityType":5,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110114","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"25814","isDel":0,"createAt":1561260756547,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"如何预防遗传性高血压","content":"

在医院，听很多人都问过，父母都有高血压，我怎么才能不得高血压？今天，找良医网带大家了解一下，如何预防遗传性高血压？一起来看一下吧！

\"如何预防遗传性高血压\" 

Q：父母都有高血压，我怎么才能不得高血压？

 

A：很多人认为，父母有高血压，因为遗传，自己也会发生高血压。

 

这种想法是不对的。高血压更多的是一种生活方式病。可能的原因是，父母的一些习惯，比如吃的咸，不好活动等，也会明显影响自己的生活。

 

而管理好自己的日常生活，注意避免不好的习惯，是可以有效预防或者延迟高血压发生的。

 

先说吃的。口味重的人容易发生高血压，而多吃含钾和镁多的食物、植物蛋白、水果蔬菜、坚果和全谷物的人得高血压的风险低。

 

所以，预防高血压要少吃盐、多吃蔬果、坚果、全谷物、豆制品。

  

不吸烟、不喝酒。酒是年轻人得高血压的一个重要危险因素，最好滴酒不沾。

 

做运动。每天做半小时的有氧运动，平时减少静坐的时间。

 

管好了嘴，迈开了腿，一般来说就能保持健康的体重，保持理性体重也是预防高血压的一个重要措施。

 

生活压力大、生活不规律也是年轻人应该重视的高血压危险因素。压力是客观存在的，但我们可以改变应对它的方式。

 

能不往心里去的就不往心里去，找到释放压力的正确方法，户外活动、和朋友聊天都是很好的方法。维持一个正常的生活规律，熬夜打游戏、玩手机这样的事就不要做了。     

\"如何预防遗传性高血压\" 

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


","barId":"1920","topicTypeId":"3","topicThemeId":"1036","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1424,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1561260756548,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1561260756548,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"425fdc1d2e6111e8a3d800163e04584d","isDel":0,"createAt":1521785589502,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"求一红颜笑看余生","password":"zx13401068656","level":0,"nickName":"找良医网问答助手","realName":null,"signName":"找良医网问题解答专员！","head":"http://01luntan.com/ly_img/1539831954338.png","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"1769604826@qq.com","address":null,"identityType":5,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110114","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"25803","isDel":0,"createAt":1561188535632,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"有高血压能生孩子吗","content":"

很多女人在怀孕前都要咨询一个问题，有高血压能生孩子吗？今天，找良医网在本文为大家讲解一下这方面的知识！

\"有高血压能生孩子吗\" 

Q：有高血压能生孩子吗？

 

A：确诊高血压的女性可以妊娠，但孕前需先将血压控制好。

 

孕前准备工作做得越充足，孕期会越安全，并缩短妊娠期间降压药的服用时间，减少药物对胎儿的可能影响。

 

慢性高血压患者要进行孕前评估，了解血压升高的原因和程度。治疗措施以改善生活方式和非药物干预为主，将摄盐量控制到6 g以内、适当活动、情绪放松、体重控制到正常范围、保证充足睡眠等。部分患者在改善生活方式后，血压可降低到150/100 mmHg 以下。不建议在血压≥160/110 mmHg 的情况下受孕。

 

需要药物治疗的高血压患者，如果有妊娠计划，需要停用血管紧张素转化酶抑制剂（XX普利）和血管紧张素受体拮抗剂（XX沙坦）类药物（这两类药物有致畸作用），在医生指导下调整为其他药物，待血压控制稳定后再妊娠。

 

高血压患者妊娠需要更密切的监测，一定按照医生要求定期复查，根据血压控制情况调整药物或及时住院治疗。

 \"有高血压能生孩子吗\"

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


","barId":"1920","topicTypeId":"3","topicThemeId":"1036","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1482,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1561188535633,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1561188535633,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"425fdc1d2e6111e8a3d800163e04584d","isDel":0,"createAt":1521785589502,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"求一红颜笑看余生","password":"zx13401068656","level":0,"nickName":"找良医网问答助手","realName":null,"signName":"找良医网问题解答专员！","head":"http://01luntan.com/ly_img/1539831954338.png","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"1769604826@qq.com","address":null,"identityType":5,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110114","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"25753","isDel":0,"createAt":1560588492676,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"锻炼身体血压会降下来吗","content":"

我们都知道锻炼对身体好，那么，锻炼身体血压会降下来吗？这个问题有很多人都想知道，今天，找良医网为您解答这个问题！

\"锻炼身体血压会降下来吗\" 

Q：血压通过锻炼身体能降下来吗？

 

A：健康的生活方式和药物是降压治疗的两个手段。

 

健康的生活方式可以降低血压，健康的生活方式包括合理膳食、戒烟限酒、适量运动、心理平衡。

 

有研究显示限盐（食盐<6 克/天）可使收缩压下降2~8mmHg；肥胖者体重减轻10公斤，收缩压可下降5~20 mmHg；

 

规律的适量运动也可以降压。运动可降低安静时的血压，一次10分钟以上中低强度有氧运动的降压效果可以维持10-22小时，长期坚持规律运动可以增强运动带来的降压效果。

 

但有三点要注意：大多数患者需要服药才能维持血压达标，需要药物治疗的患者不要抵触吃药；运动强度因人而异，高血压患者最好在医生指导下运动；血压未能很好控制或超过180/110mmHg的患者暂时禁止中度及以上的运动。         

\"锻炼身体血压会降下来吗\" 

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","barId":"1920","topicTypeId":"3","topicThemeId":"1036","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1522,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1560588492676,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1560588492676,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"425fdc1d2e6111e8a3d800163e04584d","isDel":0,"createAt":1521785589502,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"求一红颜笑看余生","password":"zx13401068656","level":0,"nickName":"找良医网问答助手","realName":null,"signName":"找良医网问题解答专员！","head":"http://01luntan.com/ly_img/1539831954338.png","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"1769604826@qq.com","address":null,"identityType":5,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110114","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"25628","isDel":0,"createAt":1558947211454,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"有轻度高血压怎么调理","content":"

“轻度”高血压是指舒张压90mmHg和（或）收缩压140-150mmHg。轻度高血压极容易被很多人忽视，有轻度高血压怎么办？有轻度高血压怎么调理？这也是一个很重要的问题，本文来告诉你！

\"有轻度高血压怎么调理\" 

美国国家高血压诊断、评估、治疗联合委员会在一次新闻发布会上明确指出:轻度高血压不仅能增加卒中、冠心病和肾功能衰竭的危险，也是造成死亡的重要病因。由于“轻度”一词给人一种相对安全的错觉，致使医生们不积极动员患者治疗和改善生活方式，因而常常导致令人吃惊的严重后果。英国一家人寿保险公司的统计资料表明，即使是轻度高血压，也会缩短寿命。据报道，我国轻度高血压的发病人数达3000多万人。

 

针对轻度高血压患者的治疗，首选非药物疗法，也就是改善生活方式：

 

有规律的有氧代谢运动。

 

肥胖或超重时应认真控制体重。管住嘴，迈开腿，吃动两平衡。睡眠有鼾症（打呼噜），应到医院做睡眠呼吸监测。如有睡眠呼吸暂停，应给予治疗。睡眠呼吸暂停不仅影响血压，也增加心律失常和心力衰竭风险，也影响生活质量，白日容易感困倦乏力。

 

应注意限盐。口重，每日摄入食盐过多，是使血压升高的饮食因素。每日食入食盐量应小于6克。

 

饮食应低脂，减糖：不喝含糖饮品，做饭炒菜少放/不放糖。

 

大量喝酒升高血压，使血压不易控制，限酒或戒酒十分必要。

 

充足睡眠、保持乐观的生活态度。焦虑和情绪波动可引发一过性（发作性）高血压。平时血压不高，由于单纯生物医学模式，一些医生不重视精神心理问题，让患者血压升高时用起效快的短效降压药，如卡托普利或硝苯地平短效制剂，治标不治本。更有甚者，一下就想到肾上腺疾病，给患者又查血，又CT，结果毫无异常发现，仍然头痛医头，脚痛医脚。这些患者经抗焦虑治疗，包括有氧运动（抗焦虑的良药），血压平稳，不再波动。

 

戒烟。轻度高血压的另一选择干预方案是先用降压药，同时认真改变生活方式，待改变生活方式见到成效后，如超重或肥胖者的体重有了明显改变，再尝试药物逐步减停。头昏头胀等不适症状明显者更应选先用药的方案。鉴于改变生活方式需要一个时间过程，大多不能很快见成效，从实践可行角度，先开始用药与改变生活方式双管齐下的方案更具实操性。

 

有血压轻度升高时，身体已向自己发出健康警示，应有自我保健的意识和紧迫感，就是行动起来，改变不健康生活方式。

 \"有轻度高血压怎么调理\"

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","barId":"1920","topicTypeId":"3","topicThemeId":"1036","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1383,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1558947211455,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1558947211455,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"425fdc1d2e6111e8a3d800163e04584d","isDel":0,"createAt":1521785589502,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"求一红颜笑看余生","password":"zx13401068656","level":0,"nickName":"找良医网问答助手","realName":null,"signName":"找良医网问题解答专员！","head":"http://01luntan.com/ly_img/1539831954338.png","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"1769604826@qq.com","address":null,"identityType":5,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110114","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"25618","isDel":0,"createAt":1558688111237,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"如何有效控制血压高","content":"

很多高血压患者都不知道怎么去预防和控制，那么，如何有效控制血压高的现象？其实，高血压控制需要落实五个处方，中国心脏康复提出的五个处方——药物、运动、营养、心理（含睡眠）和戒烟限酒——同样适用于高血压的治疗和控制。

\"如何有效控制血压高\" 

大多数高血压患者需要长期服用抗高血压药物，药物处方包括三项内容：①个体化选择抗高血压药物类别和滴定剂量，降血压达标；②药物相互作用和不良反应的管理。高血压患者尤其老年患者常并存其他、甚至多种疾病，药物的相互作用有可能影响抗高血压药物的疗效，也可能引发或加重药物的不良反应，需主动管理，及早发现，及时处理，避免严重后果。③提高服药依从性。目前高血压患者的药物处方的落实远远不够得力。高血压的治疗控制绝不限于药物，必须加强生活方式治疗，即其他四个处方。如果生活方式治疗不到位，难以更好实现抗高血压药物的降压效果，可能盲目增多药物品种，增大药物剂量，增加药物不良反应风险和增加医疗成本，并且可能使难治性高血压诊断扩大化，导致尚不成熟的肾动脉交感神经射频消融的过度使用，甚至滥用。

 

吃动两平衡，运动与营养两处方对高血压患者的血压控制显然有与抗高血压药物疗效具有良性互动作用。开好心理处方，落实“双心医学”服务，对高血压患者的血压控制至关重要。焦虑或抑郁导致血压波动。有些患者尤其退休后的老年高血压患者，对血压过度关注，频繁测量血压，频繁增加和变动抗高血压药物，使血压波动难以控制。有明显抑郁症状患者对生活缺乏兴趣，服药依从性差。

 

高血压患者的睡眠管理对血压控制有重要意义。睡眠呼吸暂停既是引起高血压的原因，又是加重高血压、使血压难以控制的因素。入睡困难与早醒，既加重血压升高，也恶化患者的症状。

 

戒烟限酒处方不可或缺。大量饮酒可致血压急剧波动，可能致出血性或缺血性卒中，高血压患者喝死喝瘫在饭局中不是罕见现象。长期大量饮酒致血压进一步升高，而且难以控制。吸烟为动脉粥样硬化性心血管病的独立危险因素，高血压患者更应重视戒烟。

 

单纯的生物医学模式仅重视高血压的生物医学因素，忽略高血压的社会心理因素。一谈起血压控制率居低不升，就从药物与血压监测技术上想问题，找答案，甚至也被商业功利绑定，夸大某类或某种药物的降血压作用。即使有了远程电子血压监测工具，如没有五个处方的全面管理、服务和关爱，我相信依然是事倍功半。

 

只重药片和生物监测技术，甚至不大靠谱的射频消融，忽视高血压的生活方式治疗，不可能走出我国高血压低控制率、卒中高发的瓶颈与困境。解决方案是借鉴心脏康复模式，大办高血压患者全面全程管理、服务和关爱的“高血压4S 店”。  

\"如何有效控制血压高\" 

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","barId":"1920","topicTypeId":"3","topicThemeId":"1036","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1429,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1558688111238,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1558688111238,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"425fdc1d2e6111e8a3d800163e04584d","isDel":0,"createAt":1521785589502,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"求一红颜笑看余生","password":"zx13401068656","level":0,"nickName":"找良医网问答助手","realName":null,"signName":"找良医网问题解答专员！","head":"http://01luntan.com/ly_img/1539831954338.png","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"1769604826@qq.com","address":null,"identityType":5,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110114","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"25617","isDel":0,"createAt":1558687811871,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"年轻人如何重视高血压","content":"

我国高血压的患病率仍在逐年快速增加。医生们也在努力提升高血压的知晓率、治疗率和控制率。高血压的预防要从青少年开始，人人对自己的健康负责。那么年轻人如何重视高血压？如何从源头上预防高血压？开展全民心血管疾病的0级预防——防危险因素，从源头治理，从青少年开始，应引起社会各界充分重视。

\"年轻人如何重视高血压\" 

40% 的高血压与钠盐摄入过多相关。如能限盐，每人每日摄入氯化钠不超过5 克，很多高血压可能预防。缺少运动，饮食不合理，超重与肥胖也是易患高血压的重要因素。做好全民层面的高血压预防、心血管疾病的0级预防，需要改变不健康的社会环境与改变个人不健康的生活方式和行为。

 

以减盐为例，近年来，各地广泛发放盐勺。但很多上学工作的人们不常在家吃饭。因此，推动学校、企业、机关“健康食堂”行动很有意义。我们很多医院的食堂就很不健康，提供的食品盐多、油多。学生食堂更重要。要从青少年开始重视培养健康的饮食习惯。

 

相关企业与学会对“替代盐”的推广有积极性，也做了许多工作。问题是如何使之获取更方便，并且价格应适度下调，便于广大公众找得到、用得起。食品标签制度的建立便于公众知晓加工食品中钠盐的含量，才能吃得明白。如能从公众经常消费的加工食品，如方便面中减少钠盐的提供，也可大幅度减少钠盐摄入。

 

做好全民层面的高血压预防和心血管病0 级预防，既需要政府、企业、学会、个人多方参与合作，形成合力，也要分解责任。食品标签制度和食品安全监测显然应该政府主导；健康食堂需要得到教育部门、学校、机关、企业领导的重视；替代盐的研发推广需要政府、企业和学会的通力合作。

 

全民健康运动同样需要健康社会环境构建和每个人的生活方式和行为的转变。

 

2011 年9 月联合国高峰会议发布了关于控制非传染性疾病流行的政治宣言。2012 年在世界卫生组织倡导下，逐渐明确了到2025 年将提早的死亡减少25%。美国心脏协会（AHA）今年提出，到2020 年，心血管疾病死亡率进一步下降20% 的同时，全民健康水平改善20%。芬兰经过35 年的奋斗，总死亡率下降50%，冠心病死亡率降低80%；虽面临人口老龄化，不吸烟、无高血压、无胆固醇升高的人口比率显著增加。芬兰控制心血管疾病流行的经验和成就一致显示，全民层面0 级预防，防危险因素的重大意义与实效。

 

上述成就的获取主要不是针对疾病终末期的手术或冠状动脉支架、同步化起搏等，芬兰项目启动时，这些技术还未广泛使用。

 

政府主导，各方参与，全民饮食习惯发生了全面的改变。早餐吃高胆固醇黄油的人口从90% 以上降低到30 年后的10% ～ 15%，蔬菜水果的摄入增多，更多人消费低脂或脱脂奶。吸烟率有了明显下降，全民健康运动更为广泛普及。

 

只有防患于未然，预防第一的医学才是公正公平的医学，才是付得起的医学，才是可持续发展的医学。高血压的预防要从青少年开始。政府主导构建健康社会环境，发动全民参与，人人对自己的健康负责。为实现美丽中国、健康中国努力奋斗！  

 \"年轻人如何重视高血压\"

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


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