{"countAll":0,"orderType":null,"readLevel":"0","lyTopicReq":{"id":"1930","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":null,"content":null,"barId":"1930","topicTypeId":null,"topicThemeId":"1036","readLevel":0,"files":null,"clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":null},"lyBarModerators":{"list":[],"list4Map":null,"pageBegin":0,"pageSize":8,"pageNumber":0,"totalPage":0,"totalRow":0},"metaSearch":{"description":"为您提供:类风湿性关节预防_如何预防类风湿关节炎_怎样预防类风湿关节炎等相关信息，让病友在便捷的求医路上不花一分冤枉钱。","keywords":"类风湿性关节预防_如何预防类风湿关节炎_怎样预防类风湿关节炎","title":"类风湿性关节预防_如何预防类风湿关节炎_怎样预防类风湿关节炎","channels":null},"data":{"list":[{"id":"10412","isDel":0,"createAt":1515117319567,"createBy":"8abb11d0af1511e7a3d800163e04584d","createName":"良药苦口","updateAt":0,"updateBy":null,"updateName":null,"userId":"8abb11d0af1511e7a3d800163e04584d","title":"类风湿关节炎的预防方法","content":"

\"类风湿关节炎的预防方法\"

 

类风湿性关节炎好发于手、腕、足等小关节，反复发作，所以在饮食和生活上就要特别注意保健。

 

类风湿性关节炎是一种以关节滑膜炎为特征的慢性全身性自身免疫性自身免疫性疾病。滑膜炎持久反复发作，可导致关节内软骨和骨的破坏，关节功能障碍，甚至残废。因此，做好类风湿性关节炎的预防也尤显重要。

 

预防类风湿性关节炎的方法：

 

1、饮食上应选择容易消化的食物，烹调方式应以清淡爽口为原则，少吃辛辣、油腻及冰冷的食物。多吃开胃的食物如大枣、薏仁等，尤其薏仁具有去湿祛风的作用，煮成薏仁粥或和绿豆一起煮都是很好的选择。

 

2、若有服用类固醇容易造成食欲大增、钠滞留和骨质疏松症，因此需要控制食物的摄取，以免体重急遽上升，而含盐量高的调味料和加工食品尽量减少食用，多摄取含钙食物如脱脂牛奶、传统豆腐等。尽可能的减少脂肪的摄取，热量来源要以醣类和蛋白质为主，若是体重超过标准，要逐渐减轻体重。

 

3、身体若属热性，应多吃绿豆、西瓜等食物;若属寒性，则应吃羊或牛肉等，不过摄取量不宜过多。

 

4、适当补足维他命A、C、D、E或含钙、铁、铜、锌、硒等矿物质食物，以增强组免疫力及预防组织氧化或贫血。

 

5、冬季清晨起床时要注意保温，可以做些暖身运动。在寒冷的冬天，要注意保暖，关节疼痛时可以试试热水浴，减轻疼痛。

 

找良医网温馨提示：类风湿性关节炎患者应及时进行治疗，以免耽误最佳治疗时机。也要有耐心地配合医师进行长期的治疗，定时服药、定期回诊，进行正确的复健治疗，争取早日康复。


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\"类风湿性关节炎护理如何进行

 

数据表明我国的类风湿性关节炎患者正在逐步增加。那我们在平时在生活中该注意什么来如何预防风湿性关节炎？饮食方面要怎么注意呢？

 

类风湿关节炎饮食和运动的预防政策

 

1、饮食上应选择容易消化(消化食品)的食物，烹调方式应以清淡爽口为原则，少吃辛辣、油(油食品)腻及冰冷的食物。

 

2、多吃开胃的食物如大枣、薏仁等，尤其薏仁具有去湿祛风的作用，煮成薏仁粥或和绿豆一起煮都是很好的选择。

 

3、尽可能的减少脂肪的摄取，热量来源要以醣类和蛋白质(蛋白质食品)为主，若是体重超过标准，要逐渐减轻体重。

 

4、身体若属热性，应多吃绿豆、西瓜等食物，若属寒性，则应吃羊或牛肉等，不过摄取量不宜过多。

 

5、若有服用阿司匹林，一定要在饭后才能服药，因为此药容易对胃造成伤害，并且容易造成缺铁(铁食品)性的贫血。

 

6、适当补足维他命A、C、D、E或含钙(钙食品)、铁、铜、锌、硒等矿物质食物，以增强组免疫力及预防组织氧化或贫血。

 

7、若有服用类固醇容易造成食欲大增、钠滞留和骨质疏松症，因此需要控制食物的摄取，以免体重急遽上升，而含盐量高的调味料和加工食品尽量减少食用，多摄取含钙食物如脱脂牛奶、传统豆腐等。

 

8、减少长时间卧床时间，且在运动时不宜剧烈，可以选择坐着或卧床进行运动。若采坐姿，可将右腿打直、小腿与足部往上提，离地三十公分以上，持续五秒钟后放下，左脚也以相同动作重复，每日可多作几次，以能负荷为原则。

 

9、冬季清晨起床时要注意保温，可以做些暖身运动。动作如下：将双手向前伸直，手掌向下，往下、往后作伸展划水的动作，或者将双手举高至脸部，掌心朝向脸部，吸气后，双手向上、向外伸展，然后再缓缓放下。

 

10、寒冷的冬天，要注意保暖，关节疼痛时可以试试热水浴，减轻疼痛。

 

11、切勿任意进行推拿、按摩、拔罐等传统关节疼痛的治疗方法，以免造成病情加重，造成无法弥补的伤害或延误治疗的黄金时机。

 

12、要有耐心地配合医师进行长期的治疗，定时服药、定期回诊，并接受指定专业的复健师进行正确的复健治疗，若有任何的不舒服情况发生时，应立即告知医生。


","barId":"1930","topicTypeId":"3","topicThemeId":"1036","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1094,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1515116884345,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1515116884345,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"8abb11d0af1511e7a3d800163e04584d","isDel":0,"createAt":1507789271266,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"良药苦口","password":"zx13401068656","level":0,"nickName":"周良药","realName":null,"signName":"良药苦口利于病，忠言逆耳利于行！","head":"http://01luntan.com/ly_img/1516263139285.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"langlixunta@163.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110114","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"10364","isDel":0,"createAt":1515044211072,"createBy":"8abb11d0af1511e7a3d800163e04584d","createName":"良药苦口","updateAt":0,"updateBy":null,"updateName":null,"userId":"8abb11d0af1511e7a3d800163e04584d","title":"类风湿性关节炎防治方法有哪些","content":"

\"类风湿性关节炎防治方法有哪些\"

 

类风湿性关节炎是常见的内科疾病，类风湿性关节炎的危害有很多，那么该如何预防类风湿性关节炎？

 

1、加强锻炼，增强身体素质

 

经常参加体育锻炼，如保健体操、练气功、太极拳、做广播体操、散步等，大有好处。凡坚持体育锻炼的人，身体就强壮，抗病能力强，很少患病，其抗御风寒湿邪侵袭的能力比一般没经过体育锻炼者强得多。

 

2、避免风寒湿邪侵袭

 

要防止受寒、淋雨和受潮，关节处要注意保暖，不穿湿衣、湿鞋、湿袜等。夏季暑热，不要贪凉受露，暴饮冷饮等。秋季气候干燥，但秋风送爽，天气转凉，要防止受风寒侵袭。冬季寒风刺骨，注意保暖是最重要的。

 

3、注意劳逸结合

 

饮食有节、起居有常，劳逸结合是强身保健的主要措施。临床上，有些类风湿性关节炎患者的病情虽然基本控制，处于疾病恢复期，往往由于劳累而重新加重或复发，所以要劳逸结合，活动与休息要适度。


","barId":"1930","topicTypeId":"3","topicThemeId":"1036","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":894,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1515044211074,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1515044211074,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"8abb11d0af1511e7a3d800163e04584d","isDel":0,"createAt":1507789271266,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"良药苦口","password":"zx13401068656","level":0,"nickName":"周良药","realName":null,"signName":"良药苦口利于病，忠言逆耳利于行！","head":"http://01luntan.com/ly_img/1516263139285.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"langlixunta@163.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110114","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"10362","isDel":0,"createAt":1515044025174,"createBy":"8abb11d0af1511e7a3d800163e04584d","createName":"良药苦口","updateAt":0,"updateBy":null,"updateName":null,"userId":"8abb11d0af1511e7a3d800163e04584d","title":"类风湿性关节炎如何进行日常护理","content":"

\"类风湿性关节炎如何进行日常护理\"

 

类风湿性关节炎是一种系统性炎性疾患，主要影响间叶细胞演化而来的组织，常累及颞下领关节而引起不同程度的病变。那么类风湿性关节炎要如何护理？

 

类风湿性关节炎是一种全身性结绍组织疾病的局部表现，呈多发性、对称性关节炎。特征是病程慢，关节痛和肿胀反复发作，关节畸形逐渐形成。常见的局部表现为关节隐病和关节僵硬，早层起床时特别明显。关节呈梭形肿胀，有压痛，活动范围受限。晚期可表现为关节强直和畸形。

 

类风湿性关节炎的日常护理

 

1、在类风湿性关节炎患者急性发作时应卧床休息。

 

2、遵医嘱服药，消炎镇痛药应于饭后服用。有溃疡病、胃肠出血史及其他胃肠病者应慎用消炎镇痛药。

 

3、在疼痛减轻时，应进行有规律、有计划的功能锻炼，保持关节的活动范围，保持肌力，防止畸形和肌萎缩。

 

4、类风湿性关节炎饮食应以高热量、高营养的食物为主，食物应含高蛋白质、大量维生素、钙和铁质等。

 

5、预防和及时治疗各种感染。

 

6、对于肿胀的关节，可用轻质夹板或文具固定，以防止关节孪缩畸形，减轻疼痛，促进炎症消退，改善功能。

 

7、在关节固定期应积极进行肌肉舒缩锻炼，并定期拆去固定物，作关节的功能锻炼。精彩推荐：导致类风湿性关节炎的诱因


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\"类风湿性关节炎应该如何预防\"

由于类风湿关节炎病情时好时坏，目前并无根治方法只能控制暂时病况，所以在饮食和生活上就要特别注意保健，以下几点就是针对饮食和运动来作些建议：

 

　　(一)饮食上应选择容易消化的食物，烹调方式应以清淡爽口为原则，少吃辛辣、油腻及冰冷的食物。

 

　　(二)多吃开胃的食物如大枣、薏仁等，尤其薏仁具有去湿祛风的作用，煮成薏仁粥或和绿豆一起煮都是很好的选择。

 

　　(三)尽可能的减少脂肪的摄取，热量来源要以醣类和蛋白质为主，若是体重超过标准，要逐渐减轻体重。

 

　　(四)身体若属热性，应多吃绿豆、西瓜等食物;若属寒性，则应吃羊或牛肉等，不过摄取量不宜过多。

 

　　(五)若有服用阿司匹林，一定要在饭后才能服药，因为此药容易对胃造成伤害，并且容易造成缺铁性的贫血。

 

　　(六)适当补足维他命A、C、D、E或含钙、铁、铜、锌、硒等矿物质食物，以增强组免疫力及预防组织氧化或贫血。

 

　　(七)若有服用类固醇容易造成食欲大增、钠滞留和骨质疏松症，因此需要控制食物的摄取，以免体重急遽上升，而含盐量高的调味料和加工食品尽量减少食用，多摄取含钙食物如脱脂牛奶、传统豆腐等。

 

　　(八)减少长时间卧床时间，且在运动时不宜剧烈，可以选择坐着或卧床进行运动。若采坐姿，可将右腿打直、小腿与足部往上提，离地三十公分以上，持续五秒钟后放下，左脚也以相同动作重复，每日可多作几次，以能负荷为原则。

 

　　(九)冬季清晨起床时要注意保温，可以做些暖身运动。动作如下：将双手向前伸直，手掌向下，往下、往后作伸展划水的动作，或者将双手举高至脸部，掌心朝向脸部，吸气后，双手向上、向外伸展，然后再缓缓放下。

 

　　(十)寒冷的冬天，要注意保暖，关节疼痛时可以试试热水浴，减轻疼痛。

 

　　(十一)切勿任意进行推拿、按摩、拔罐等传统关节疼痛的治疗方法，以免造成病情加重，造成无法弥补的伤害或延误治疗的黄金时机。

 

　　(十二)要有耐心地配合医师进行长期的治疗，定时服药、定期回诊，并接受指定专业的复健师进行正确的复健治疗，若有任何的不舒服情况发生时，应立即告知医生。

 

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