{"countAll":0,"orderType":null,"readLevel":"0","lyTopicReq":{"id":"2140","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":null,"content":null,"barId":"2140","topicTypeId":null,"topicThemeId":null,"readLevel":0,"files":null,"clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":null},"lyBarModerators":{"list":[],"list4Map":null,"pageBegin":0,"pageSize":8,"pageNumber":0,"totalPage":0,"totalRow":0},"metaSearch":{"description":"为您提供:肥胖症和肥胖的区别_什么原因引起的肥胖症_导致肥胖症的原因和危害_肥胖症病友的治疗经验等相关信息，让病友在便捷的求医路上不花一分冤枉钱。","keywords":"肥胖症和肥胖的区别_什么原因引起的肥胖症_导致肥胖症的原因和危害","title":"肥胖症和肥胖的区别_什么原因引起的肥胖症_导致肥胖症的原因和危害","channels":{"病友社区":{"description":"为病友提供:肥胖症论坛_病友交流平台_病友论坛等相关信息，让病友在便捷的求医路上不花一分冤枉钱。","keywords":"肥胖症论坛_病友交流平台_病友论坛","title":"肥胖症论坛_病友交流平台_病友论坛","channels":null},"治疗":{"description":"为您提供:肥胖症怎么治疗_遗传性肥胖怎么治疗_治疗肥胖的方法等相关信息，让病友在便捷的求医路上不花一分冤枉钱。","keywords":"肥胖症怎么治疗_遗传性肥胖怎么治疗_治疗肥胖的方法","title":"肥胖症怎么治疗_遗传性肥胖怎么治疗_治疗肥胖的方法","channels":null},"症状":{"description":"为您提供:肥胖症的症状有哪些_小孩肥胖症的症状_儿童肥胖症的表现等相关信息，让病友在便捷的求医路上不花一分冤枉钱。","keywords":"肥胖症的症状有哪些_小孩肥胖症的症状_儿童肥胖症的表现","title":"肥胖症的症状有哪些_小孩肥胖症的症状_儿童肥胖症的表现","channels":null},"并发症":{"description":"为您提供:肥胖症的危害有哪些_肥胖症的并发症_肥胖症的主要并发症有等相关信息，让病友在便捷的求医路上不花一分冤枉钱。","keywords":"肥胖症的危害有哪些_肥胖症的并发症_肥胖症的主要并发症有","title":"肥胖症的危害有哪些_肥胖症的并发症_肥胖症的主要并发症有","channels":null},"饮食":{"description":"为您提供:肥胖症饮食调控_肥胖症吃什么水果好等相关信息，让病友在便捷的求医路上不花一分冤枉钱。","keywords":"肥胖症饮食调控_肥胖症吃什么水果好","title":"肥胖症饮食调控_肥胖症吃什么水果好","channels":null},"病因":{"description":"为您提供:肥胖症与什么有关_肥胖怎么引起的_儿童肥胖症病因等相关信息，让病友在便捷的求医路上不花一分冤枉钱。","keywords":"肥胖症与什么有关_肥胖怎么引起的_儿童肥胖症病因","title":"肥胖症与什么有关_肥胖怎么引起的_儿童肥胖症病因","channels":null},"病友求助":{"description":"为您提供:肥胖症能治好吗_肥胖症怎么办_怎么解决肥胖症等相关信息，让病友在便捷的求医路上不花一分冤枉钱。","keywords":"肥胖症能治好吗_肥胖症怎么办_怎么解决肥胖症","title":"肥胖症能治好吗_肥胖症怎么办_怎么解决肥胖症","channels":null},"预防":{"description":"为您提供:对肥胖儿采取什么预防_怎样预防肥胖症_肥胖症的预防及其治疗等相关信息，让病友在便捷的求医路上不花一分冤枉钱。","keywords":"对肥胖儿采取什么预防_怎样预防肥胖症_肥胖症的预防及其治疗","title":"对肥胖儿采取什么预防_怎样预防肥胖症_肥胖症的预防及其治疗","channels":null}}},"data":{"list":[{"id":"27730","isDel":0,"createAt":1572856634448,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"腹型肥胖是怎么导致的","content":"

在找良医网的肥胖症病友交流群内，有病人曾经问过这样的问题，腹型肥胖是怎么导致的？找良医网告诉你，“啤酒肚”不只属于啤酒，任何频率饮酒都可致腹型肥胖。饮酒会让人变胖吗？啤酒比白酒、葡萄酒更容易催生“啤酒肚”？近期中国慢性前瞻性研究的一项最新分析给出了答案。

\"腹型肥胖是怎么导致的\" 

这项对近25万人进行的研究发现，不管每周只有1天饮酒，还是天天饮酒，就饮用频率而言，任何频率饮酒者“肚子大”比例均较高。其中每周有3~5天饮酒的人，全身胖风险较高，“肚子大”风险最高。其中“肚子大”风险在男士增加23%，在女士增加13%。

 

如果以饮什么酒来看，啤酒被“冤枉”了。男士饮用葡萄酒或果酒和白酒者患腹型肥胖比例高。在女士中，饮用啤酒和葡萄酒或果酒者腹型肥胖比例较低。但对于男士而言，饮酒频率为每周6~7 d者全身胖风险反而最低。

 

研究者推测，经常饮酒可能激发微粒体乙醇氧化系统，增加能量的消耗。如果按酒量来看，大量饮酒的男士会增加21%的全身胖风险，和33%“肚子大”风险。少量饮酒者一般性肥胖和腹型肥胖风险最低较低，呈“J”形曲线关系。

 

研究者指出，这可能因为酒精会增加体内脂肪的积聚、改变肝脏类固醇代谢，从而导致腹型肥胖。多大年龄开始饮酒也会产生影响。研究发现，男性开始每周饮酒的年龄越早肥胖风险越高，不到20岁即每周饮酒会增加24%的“肚子大”风险。

 

青少年要谨记“年方少，勿饮酒”的三字经。

 

研究者指出，这提示饮酒可能是青少年体重增加和转向超重或肥胖的重要潜在风险因素。看来，“年方少，勿饮酒”，青少年还是要谨记。该研究共纳入全国5个地区249873位居民，平均52.2岁，男性占29.9%；每周饮酒者占17.5%，大量饮酒者占6.8%。

 

≥40°白酒定义为高度白酒，低于40°为低度白酒。少量饮酒，在男性＜25 g纯酒精/d，女性＜15 g纯酒精/d；大量饮酒，在男性每日饮酒≥50 g纯酒精，女性≥30 g纯酒精；中等量介于二者间。一般性肥胖定义为BMI≥28 kg/m2，腹型肥胖定义为男性腰围≥85 cm，女性腰围≥80 cm。    

\"腹型肥胖是怎么导致的\" 

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","barId":"2140","topicTypeId":"1","topicThemeId":"1026","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1113,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1572856634453,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1572856634453,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"425fdc1d2e6111e8a3d800163e04584d","isDel":0,"createAt":1521785589502,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"求一红颜笑看余生","password":"zx13401068656","level":0,"nickName":"找良医网问答助手","realName":null,"signName":"找良医网问题解答专员！","head":"http://01luntan.com/ly_img/1539831954338.png","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"1769604826@qq.com","address":null,"identityType":5,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110114","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"27399","isDel":0,"createAt":1571387544273,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"肥胖的人寿命短吗","content":"

随着生活方式和社会环境发生巨大变化，全球肥胖流行趋势显著。在找良医网的肥胖群内，有病人曾经问过这样的问题，肥胖的人寿命短吗？找良医网告诉你，世界经合组织报告：肥胖让人短命3年。

\"肥胖的人寿命短吗\" 

可能很多人认为肥胖并不是什么大问题，但事实证明，肥胖不仅是病，而且会使人短命！10月10日，世界经济合作与发展组织（简称：世界经合组织）发布的一项最新报告再次敲响警钟：肥胖可导致寿命平均缩短近3年。报告显示，在未来30年内，36个世界经合组织会员国（中国为非会员国）中将有9000万人发生肥胖相关疾病。

 

肥胖及其相关疾病不仅使人寿命缩短，还会导致国民生产总值（GDP）减少3.3%。对个人来说，大约每人每年要花费360美元。

 

我国肥胖问题也面临严峻挑战。

 

2015年，成年人肥胖人口数最多的国家是美国和中国，儿童肥胖人口数最多的国家是中国和印度。

 

2016年，体重增加导致我国伤残调整寿命年损失居第七位，与2005年相比，增加了36%。

 

中国疾控中心研究显示，2013年中国归因于高体重指数的死亡人数为64万人，相对于1990年的30万人，增长了114%。

 

高体重指数导致死亡例数均较多的前3种疾病是脑卒中、冠心病和高血压心脏病。据悉，世界经合组织会员国已经花费了总医疗预算的8.4%用来治疗肥胖相关疾病，相当于花了3110亿美元，或每人每年209美元。在糖尿病的所有治疗费用中，70%与肥胖有关，23%的心血管病治疗费用和9%的癌症治疗费用与肥胖有关。

 

据世界经合组织分析，商店食物包装添加警示标签或对不健康儿童食品的广告进行监管调控，有助于节省大量的费用。在这些预防肥胖的项目中每投入1美元，就会产生最高6美元的经济回报。如将薯片和糖果等高能量食品中的热量减少20%，每年将有100多万人避免患慢性疾病，尤其是心脏病。

 

如果世界经合组织会员国都开展针对所有人群的项目，例如展示食物和菜单营养成分信息、加强媒体宣传，至2050年，每年将获得5.1~11.5万寿命年。这些措施也会节省大量的费用，2020年至2050年，光菜单标明营养成分这一举措就可节省130亿美元。    

 \"肥胖的人寿命短吗\"

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在找良医网的肥胖病群内，有病人曾经问过这样的问题，中心性肥胖的定义是什么？什么是中心性肥胖？找良医网告诉你，中心性肥胖是以腹部脂肪堆积为特征的肥胖，就是肚子大，我国人群的诊断标准为男性腰围≥90 cm，女性腰围≥85 cm。即使体重不超标，腰围超标也是中心性肥胖。

\"中心性肥胖的定义\" 

中心性肥胖的危害甚至比体重超标更大，不管是成人还是孩子，中心性肥胖都会增加高血压、糖尿病、心脑血管疾病等疾病发生的风险。

 

体型怎么样，或者脂肪长在哪儿一部分是由基因决定的，另一部分由生活习惯决定。

 

首先，吃得太多就会胖肚子。无论吃什么食物，只要吃进去的热量超过消耗的热量，就会导致脂肪堆积，包括腹部脂肪堆积。

 

另外，饮料，不管是含糖饮料还是低卡饮料都很容易胖肚子。

 

酒精是高热量食物，所含热量与脂肪差不多。此外，酒精更容易引起腹部脂肪堆积。

 

反式脂肪能够把身体其他部位的脂肪重新分布到腹部，引起腹部脂肪堆积。反式脂肪含量高的食物有人造奶油、油酥糕点、脆饼干、油炸食品、洋快餐等。

 

只要你开始减肥，首先瘦的通常就是肚子，最好的减肚子的方法就是健康饮食和运动。仰卧起坐等腹部运动有助于锻炼腹部的肌肉，但并不会减少腹部脂肪。快步走、慢跑、游泳等有氧运动是减肥的最好运动方式，也是瘦肚子的最好方法。    

\"中心性肥胖的定义\" 

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在中国疾病预防控制中心营养与健康所、中国营养学会共同编制的《中国儿童青少年零食指南2018》北京发布中。我国肥胖儿童数量位居全球第一。那么，青少年肥胖怎么办？我们一起来看看。

\"青少年肥胖怎么办\" 

根据中国儿童肥胖报告，1985~2014年，我国7岁以上学龄儿童肥胖比例由0.5%增至7.3%，30年增加13倍。如果不采取有效的干预措施，预计至 2030年，0～7岁肥胖儿童数将增至 664 万人；≥7 岁超重和肥胖的儿童数将增至 4948万人。

 

超重和肥胖健康隐患不容忽视，超重和肥胖儿童发生高血压的风险分别是正常体重儿童的3.3倍、3.9倍；成年后发生糖尿病的风险是正常体重儿童的2.7倍，相应心血管风险也大幅增加。

 

我国半数儿童青少年吃零食

 

根据中美合作课题“中国居民营养与健康状况调查”，我国儿童青少年吃零食的比例大幅增加，在2009年，2~6岁、7~12岁、13~18岁儿童和青少年每天吃零食的比例高达58.8%、54.4%和46.3%。尤其是喝饮料增幅很快，2~6岁的儿童为19.5%,7~13岁为19.5%，14~18岁为18.4%。

 

有研究发现，我国儿童家庭不安全零食是蛋糕/派类、饼干类、膨化类和糖果类零食，对儿童吃零食影响最大的是家长对零食的认知和喜爱程度以及是否隔代代养等。

 

含糖饮料也属零食一种，不仅糖分含量过高，且缺乏营养价值，不利于儿童的生长和发育，存在很多健康隐患，如增加肥胖、心脏病等疾病风险。

 

中国零食指南：零食优选水果、奶类和坚果

 

新版《指南》根据年龄段分为三册，分别适用于2-5岁学龄前儿童、6-12岁学龄儿童及13-17岁青少年。当然，零食是一把双刃剑，合理、适度地吃些健康零食，有助于实现平衡膳食的目标。

 

三个年龄段都强调吃好正餐，少量零食；零食优选水果、奶类和坚果；少吃高盐、高糖、高脂肪零食；以及不喝或少喝含糖饮料，零食应新鲜、多样、易消化、营养卫生。      

\"青少年肥胖怎么办\" 

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","barId":"2140","topicTypeId":"1","topicThemeId":"1026","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1027,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1571042943075,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1571042943075,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"425fdc1d2e6111e8a3d800163e04584d","isDel":0,"createAt":1521785589502,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"求一红颜笑看余生","password":"zx13401068656","level":0,"nickName":"找良医网问答助手","realName":null,"signName":"找良医网问题解答专员！","head":"http://01luntan.com/ly_img/1539831954338.png","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"1769604826@qq.com","address":null,"identityType":5,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110114","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"26192","isDel":0,"createAt":1565345015573,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"如何科学控制体重","content":"

现在生活水平高了，出现了很多胖子，也很苦恼怎样减肥，今天，找良医网为大家讲解一下，如何科学控制体重？很早哦之前，世界卫生组织（WHO）将肥胖定义为一种疾病。

\"如何科学控制体重\" 

超重/肥胖可影响到全身，引起糖尿病、高血压、血脂异常、缺血性心脏病、脑血管疾病、胆石症、骨关节炎、食管癌、胰腺癌、结直肠癌、肾癌和乳腺癌等疾病，并增加死亡的危险。

 

要减肥，就必须做到每天消耗的热量>摄入的热量，这就是减肥的原理。

 

首先要限制热量平衡饮食。合理的膳食结构，并不是说吃得越少越好，而是指在满足机体需要的情况下，避免摄入过多热量。总热量的15%~20%应来自蛋白质，20%~30%由脂肪提供，其他40%~55%的热量应来自碳水化合物，但应注意限制精糖的摄入。大部分胖子都有一个爱吃甜食的习惯，要减肥就不要吃甜食。人类从植物食物中不仅可以获得丰富的糖类，而且能获得大量微生物、矿物质及微量元素。进食足量的新鲜蔬菜、水果对减肥非常有益，在控制饮食有饥饿感时，可以用此类食物充饥。

 

良好的饮食习惯还包括“早吃好，午吃饱，晚吃少”。不吃早饭的人容易发胖，中午不吃饱“晚吃少”就很难做到了。“晚吃少”是减肥的关键。

 

与单纯饮食控制相比，饮食结合运动的减重效果更加显著。

 

运动对减肥的影响取决于运动方式、强度、时间、频率和总量。2013年美国关于成年人肥胖管理指南推荐，应坚持每周150分钟以上（每天30分钟以上，每周的大多数天）的有氧运动（如快走）；推荐更高水平的身体活动（每周200~300分钟），以维持体重下降及防止减重后的体重反弹。        

\"如何科学控制体重\" 

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


","barId":"2140","topicTypeId":"3","topicThemeId":"1036","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1145,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1565345015576,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1565345015576,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"425fdc1d2e6111e8a3d800163e04584d","isDel":0,"createAt":1521785589502,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"求一红颜笑看余生","password":"zx13401068656","level":0,"nickName":"找良医网问答助手","realName":null,"signName":"找良医网问题解答专员！","head":"http://01luntan.com/ly_img/1539831954338.png","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"1769604826@qq.com","address":null,"identityType":5,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110114","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"26166","isDel":0,"createAt":1564996729440,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"怎么有利于减肥","content":"

很多胖子对减肥很热衷，尤其是女性，不胖的都要坚持维护体重，那么你知道怎么有利于减肥吗？找良医网告诉你，每天测体重更可能减肥！

\"怎么有利于减肥\" 

每天测一下体重，可能有助于达到减肥目标。一项研究显示，从不或很少测体重的人体重减轻的可能性低于经常测体重的人。

 

该研究纳入1042例成年受试者（78%为男性，平均年龄47岁），观察他们日常生活中测体重的习惯对1年内体重变化的影响。

 

研究者发现，从不测体重或者仅一周测一次体重的人，在接下来的1年内体重没有减轻；而每周测6~7次体重的人1年内体重减轻了1.7%。

 

研究者指出，监测体重可能会增强人们去减肥的意识。

 

每日一把坚果，肥胖远离你

 

两项研究结果表明，每天吃点坚果有助于预防超重/肥胖，稳定血糖水平。

 

其中一项研究评估了每天吃坚果或花生对体重的长期影响，观察了美国医疗专业人员随访研究中的25 394名男士、护士健康研究中的53 541名女士以及护士健康研究Ⅱ期中的47 255名女士。

 

该研究结果显示，每天吃一份坚果（约28 g坚果）的人，在随后的4年内体重增加或肥胖的风险明显降低。

 

每天用一份坚果来替代一份营养价值低的食物，比如红肉、加工肉类、炸薯条、甜点、薯片，也同样能预防体重增加。

 

研究者指出，人们往往认为坚果是高脂高热量食物，因此不敢把它们当成健康零食，但实际上坚果的确有助于防止体重增加及和促进健康。

 

另外一项研究纳入了22名健康的20岁以上成年受试者（20名女士，2名男士），比较每天20 g（约5颗）巴西坚果与36 g椒盐脆饼干（两种食物的热量和含钠量基本相同）对饱腹感、血糖和胰岛素的影响。

 

结果显示，巴西坚果和椒盐脆饼干都能明显增加饱腹感，但吃完巴西坚果后饱腹感更明显一些，不容易觉得饿。

 

另外，吃完椒盐脆饼干40分钟后，受试者的血糖和胰岛素水平明显升高，而吃完巴西坚果后血糖和胰岛素水平并未显著增加。

 

研究者认为，坚果能稳定餐后血糖和胰岛素水平，因此有利于预防糖尿病和体重增加。巴西坚果中富含硒，这种矿物质能改善机体对胰岛素和葡萄糖的反应。

 

戒烟16年后，增高的心血管病风险才能消失

 

众所周知，吸烟会导致心血管病发生风险显著增加。在本次年会上即将报告的一项研究表明，既往吸烟者戒烟16年后，其心血管病发生风险才能降低至从不吸烟者的水平。

 

研究者还发现，当前吸烟者和既往吸烟者中，70%以上的心血管事件发生在吸烟量至少在20包-年的人中，这个量相当于20年内每天抽一包烟。

 

另外，与未戒烟的人相比，过去5年内戒烟的人罹患心血管病的风险降低了38%。     

 \"怎么有利于减肥\"

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


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听很多患者都问过，吃的盐多和胖有关系吗?答案是肯定的，吃得太咸还容易长肥肉！本文找良医网为大家带来盐与肥胖的一些关系，一起往下看！

 \"吃的盐多和胖有关系吗?\"

由中国、日本、英国、美国四国研究人员联合开展的INTERMAP研究结果表明，食盐吃得越多，就越容易超重或肥胖。

 

以前我们只知道盐吃多了血压会高，没想到体重也会高。

 

这项研究共入选上述四国的4680名中年人（40~59岁），其中中国839人。

 

研究显示，中国、日本、英国、美国人平均摄入的食盐量分别为13.3克、11.6克、8.5克、9.5克，均高于世界卫生组织建议的食盐量（5克）。

 

对国人而言，每天吃盐每增加1克，超重/肥胖风险增加4%。而日本、英国和美国人的超重/肥胖风险分别增加21%、29%和24%。

 

对于食盐摄入量与肥胖相关的机制，研究者表示目前并不明确。

 

有研究显示，吃得咸会增强脂肪细胞胰岛素敏感性，促使脂肪细胞肥大，白色脂肪组织增加。

 

还有研究发现，吃盐过多可导致体内的饥饿激素（生长激素释放肽）升高，后者通过促进胃口变好、血糖不稳定、脂肪聚积等导致肥胖。

 

研究者指出，限盐除了可降压，还有助于遏制肥胖流行，从而降低主要心血管病的发生风险。                   

 \"吃的盐多和胖有关系吗?\" 

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


","barId":"2140","topicTypeId":"3","topicThemeId":"1035","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1013,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1560415444153,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1560415444153,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"425fdc1d2e6111e8a3d800163e04584d","isDel":0,"createAt":1521785589502,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"求一红颜笑看余生","password":"zx13401068656","level":0,"nickName":"找良医网问答助手","realName":null,"signName":"找良医网问题解答专员！","head":"http://01luntan.com/ly_img/1539831954338.png","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"1769604826@qq.com","address":null,"identityType":5,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110114","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"25694","isDel":0,"createAt":1559634659123,"createBy":"84404015eff611e6a61c00163e04584d","createName":"13911686944","updateAt":0,"updateBy":null,"updateName":null,"userId":"84404015eff611e6a61c00163e04584d","title":"脂肪肝是怎么引起的,怎么治疗","content":"

很多肥胖朋友查体后发现自己有脂肪肝，脂肪肝是怎么引起的,怎么治疗？

 \"脂肪肝是怎么引起的,怎么治疗\"

所谓脂肪肝，简单地讲就是肝细胞内的脂肪堆积过多了。

 

在健康人，体内都会有一定含量的脂肪，这时人类储存能量的一种形式。但如果体内脂肪含量高过就不是好事儿了，很多疾病的发生（例如糖尿病、高血压、冠心病、高血脂等）的发生都跟体内脂肪含量过高有关。正常情况下，肝细胞内也会含有少量脂肪，但肝脏内脂肪总量不会超过肝脏的5%。如果肝脏内脂肪含量过多，就会形成脂肪肝。

 

为什么会发生脂肪肝呢？多数人的脂肪肝跟不健康的生活习惯有关：

首先是肥胖。肝脏内脂肪含量与身体内脂肪含量成正比，所以越胖越容易发生脂肪肝，很多大胖子会在体检时发现患有脂肪肝。

 

其次，喝酒。长期大量喝酒的人很容易发生酒精性脂肪肝。

 

第三，快速减肥。虽然科学减肥有助于缓解脂肪肝，但通过禁食、或者过于严格的限制饮食来减肥，会导致肝细胞脂肪代谢紊乱并损伤肝细胞，从而诱发脂肪肝。

 

第四，营养不良。脂肪肝一般被认为是富贵病，是吃得太多、吃的太好所造成的。然而，由于种种原因造成营养不良时，肝脏内不能合成载脂蛋白（这是运输脂肪的工具），导致脂肪在肝脏内堆积，从而形成脂肪肝。

 

第五，一些药物也可以引起脂肪肝。

 

轻中度脂肪肝一般没有明显临床表现，重度脂肪肝可以出现食欲差、乏力、恶心、呕吐、肝区疼痛等症状。化验检查可以发现谷丙转氨酶、谷草转氨酶、碱性磷酸酶、谷氨酰转肽酶增高，严重时还可以出现胆红素增高。

 

轻度脂肪肝一般对健康影响不大，如果长期存在中重度脂肪肝且不予治疗有可能引起肝硬化，甚至出现肝功能严重受损或腹水等后果。

脂肪肝的治疗方法主要取决于其原因。例如，因为肥胖所致的脂肪肝（这是当今最常见的原因），应该努力减肥，减肥最安全有效的方法是合理控制饮食并增加运动。减肥不宜过快，根据自身具体情况，每月减轻2-3公斤为佳。体重减轻速度过快会对身体产生不利影响。

 

对于长期饮酒所致的酒精性脂肪肝，只要及早戒酒，很多患者的脂肪肝是可以完全消失的。

 

目前因营养不良所致的脂肪肝较少见。对于这些患者，应该补充充足的蛋白类食物，如瘦肉、蛋类等，脂肪肝可以完全缓解。

 

由于很多种药物都可以加重肝脏负担，所以不要擅自购买药物治疗脂肪肝，必要时需要咨询医生。


","barId":"2140","topicTypeId":"2","topicThemeId":"1034","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":901,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1559634659124,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1559634659124,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"84404015eff611e6a61c00163e04584d","isDel":0,"createAt":1486775274108,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"13911686944","password":"000000","level":0,"nickName":"赵金亮","realName":null,"signName":"c","head":null,"phone":"13911686944","mobile":null,"wechat":null,"qq":null,"email":null,"address":null,"identityType":6,"userType":2,"isPhoneBind":1,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"25597","isDel":0,"createAt":1558430046106,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":1558579244067,"updateBy":"425fdc1d2e6111e8a3d800163e04584d","updateName":"求一红颜笑看余生","userId":"425fdc1d2e6111e8a3d800163e04584d","title":"有氧代谢运动都有什么","content":"

要锻炼身体或者做有氧代谢运动，并不意味着一定要去健身房或购买特殊的运动设备。有很多人会问到，有氧代谢运动都有什么？本文告诉你，走路就是一项伟大的运动，除了一双舒适的鞋之外，你不需要任何特殊装备。你的活动场所可以选在人行道、公园，甚至是大商场。不同年龄段的人在运动时间安排上是一致的。

\"有氧代谢运动都有什么\" 

热身：先轻松地走上5~15分钟。与其他运动一样，快走也要从慢速开始，在几分钟之内逐步加快，以帮助你的心脏和肌肉做好准备。

 

大踏步前进：在走路的同时充分摆臂。你可能有点上气不接下气，一旦你说不出话来，请放慢速度！

 

放松：结束之前逐渐回到开始时的速度，持续5分钟；结束后做一些温和的伸展运动。

 

快走是最安全的有氧代谢运动项目，更是老年人的明智选择。当然，慢跑也是很好的运动项目，只是与快走相比更容易造成关节和韧带的损伤。

 

为什么呢？因为快走时双脚与地面基本上是水平接触，无论是双脚对地面的作用力还是地面对双脚的反作用力都相对较小。而慢跑时，由于速度相对较快，双脚与地面的碰撞力较大，因而地面的反弹力也较大，较大的反作用力长时间作用于踝关节，会带来损伤。

 

快步行走也称“耐力行走”、“慢速行走”或者“竞争性行走”，可使人们获得理想的耐力，又不会刺激产生过多有害的自由基，也没有损伤骨骼和肌肉的危险。有一项研究对102名绝经前妇女监测了6个月，证明了这一点。她们被分为对照组（不改变日常生活习惯）和三个步行组。研究者鼓励步行者每周走5次，每次走4800米，但每一组所设定的速度不同。第一组速度为每1600米用20分钟，共走60分钟；第二组为每1600米用15分钟，共走45分钟；第三组为每1600米用12分钟，共走36分钟。这样运动6个月之后，步行者的健康状况都有所提高：第一组耐力提高4%，第二组耐力提高9%，第三组耐力提高16%。研究结果还显示，第三组（12分钟走1600米）收到了最充分的健康效果，相当于用9分钟跑步1600米的效果。三组人中没有发现任何肌肉、骨骼或韧带损伤。假若进行慢跑，这一年龄组的妇女至少会有1／3的人出现不同程度的骨、关节或韧带损伤。

 

1．把脉求安全

 

走慢了可不管用。运动中必须达到“有效心率范围”。具体到快走这项运动，20岁的人走时脉搏应为每分钟120~140次，30岁的人是115~130次，40岁的人是110~125次，50岁的人是100~120次，60岁的人是95~110次。通过脉搏就能获知活动强度，这给我们带来了一定的方便，使“走路”成为一项相当安全的运动。

 

2．带瓶水上路

 

大约在十年前，人们还认为运动时不应饮水，即使长时间、大运动量的运动也不提倡饮水。持这种观点的人认为，饮水会加重疲劳，使肠胃不适。

 

现在的看法完全改变了，主张想喝就喝。理由是想喝水就表明人体需要水，当身体水分不足时，坚持运动易感疲劳。此外，水分不足，血液粘稠度会增加，有时甚至会出现脑血管堵塞的严重后果。人若失去相当于体重10%的水分，就有生命危险。实际上，若失去5%的水分，人体就已经面临很大危险了。

 

但是，喝水还是应有节制。通常，在走的中间想喝点水，就喝。刚走完时，可以补充由于出汗失去的一部分水分，另一部分应在一两小时后再补充。不要一下子摄入大量水分，否则容易感到疲劳，而且增加胃的负担。

\"有氧代谢运动都有什么\" 

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


","barId":"2140","topicTypeId":"3","topicThemeId":"1036","readLevel":1,"files":"[]","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1040,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1558430046107,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1558430046107,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"425fdc1d2e6111e8a3d800163e04584d","isDel":0,"createAt":1521785589502,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"求一红颜笑看余生","password":"zx13401068656","level":0,"nickName":"找良医网问答助手","realName":null,"signName":"找良医网问题解答专员！","head":"http://01luntan.com/ly_img/1539831954338.png","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"1769604826@qq.com","address":null,"identityType":5,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110114","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"25596","isDel":0,"createAt":1558429644657,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":1558579261212,"updateBy":"425fdc1d2e6111e8a3d800163e04584d","updateName":"求一红颜笑看余生","userId":"425fdc1d2e6111e8a3d800163e04584d","title":"坚持运动的好处有哪些","content":"

想要做好自己的体重管理，就必须有持之以恒的锻炼，锻炼与体重是密不可分的，坚持运动的好处有哪些？有研究表明，运动是减重的最佳途径并能防止体重反弹。

\"坚持运动的好处有哪些\" 

运动的益处：运动燃烧脂肪。脂肪燃烧的越多，你增加体重的可能性就越小，减轻体重的可能性就越大。运动使新陈代谢，即人体燃烧热量的速度加快。经常锻炼可以增加人体肌肉含量。肌肉比脂肪燃烧热量快。1克脂肪一天燃烧9千卡热量，1克肌肉一天燃烧10千卡热量。人体的肌肉含量越多，体内热量燃烧越快。经常锻炼能帮助机体更好地工作。经常运动使人精力旺盛，还能控制食欲。锻炼可以改善睡眠质量。

 

持之以恒：明确了自己的目标，也制定了相应的计划，并且还知道如何把这个计划付诸于行动。然而，要想取得成功，需要持之以恒。刚刚开始时，很容易充满兴趣和满怀信心。但问题的关键是如何从始至终获得动力。

 

调整自我状态，迈向成功，把行动计划和目标贴在冰箱上或放在办公桌附近，时刻提醒自己。每天把自己的活动和饮食记录下来。用显眼的标记物（如金色的星星）来标记进展，可以增强信心和保持进展。每个周末，回顾这一周所取得的成就。参加一种课程，它帮助你学习新的技巧和结识新人。不要对自己太苛刻，也不要因为一次的退步就放弃。要有耐心。新习惯的养成需要时间和练习。从错误中学习，在需要时修正计划，然后坚持到底。

 

相信自己：当人们认为自己不会成功，这个“认为”很可能成为现实。相信自己可以坚持，并且实现目标。当遇到挫折时，想象自己获得成功后的样子和可以做的事情。假如一个小目标没有实现，不要把它当作放弃整个计划的理由。调整这个没能实现的目标，继续尝试。学会接受赞扬，即使别人的赞扬令人尴尬，只要说“谢谢”就可以了。

 

制作一个表格，其中包括别人喜欢你和你喜欢自己的地方，并及时加进新的内容。当你需要鼓励的时候，拿出这个表格来仔细研究。当然，还要和家人、朋友分享。包括快乐和困惑。

\"坚持运动的好处有哪些\" 

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


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随着年龄的增加，我们的新陈代谢会变的越来越慢。到了35岁的时候就会渐渐感觉到腰围胖了一圈，腹部和大腿开始堆积出赘肉，脖子多出一个下巴。多数人把它归根于没时间运动，那么，上班没时间运动怎么办？我们往下文看：

\"上班没时间运动怎么办\" 

其实，这很大程度上是新陈代谢在作祟。除非你经常锻炼，否则到35岁后，一切都在走下坡路。和总不活动的人相比，常锻炼身体的人心率更慢一些，血压更低一些。人要是平时活动多，身体就适应了。不管是什么样的运动，只要适度，并坚持，机体衰老的速度就会低于懒人。

 

现在，越来越多的人意识到体育锻炼的益处，也在身体力行。年轻人在假日喜欢驾车远游，老人们也登山观景。但是能把锻炼作为日常的生活习惯，就像每天要吃饭和睡觉一样坚持进行的人还是寥寥无几，尽管它对我们健康的意义完全等同于这两者的重要性。

 

当然这其中各有原委。首先也是最容易提出的问题就是:“工作太忙，我没时间运动。”这个问题也是我在门诊向患者开出生活指导意见时最容易碰到的。回答这个问题时，我非常希望大家从两个方面认识自己。第一是正视自己对健康的态度，第二是提高自己的时间管理能力。

 

对于第一个问题，剖析开来就是一个人对于生命关注程度的高低。这一点就像身处热恋中的情形，面对心仪的对象，工作再忙也能挤出时间进行早、中、晚三温暖的电话问候，逢事必到的嘘寒问暖。可当结婚后……

 

其实大家都知道，热恋前、热恋后，婚前、婚后，变化的不是你的时间，变化的只是你的热度。所以时间忙，只能说明诚心不够。

 

如今有一种错误的观念叫“前半生忙事业，后半生忙保命”，或者表述为“40岁以前用健康去换钱，40岁之后用钱去换健康”。其实，这个买卖很不划算，一买二卖，损失了许多宝贵的东西。况且，健康也不是金钱能买回的。

 

我们的财富到底是什么？除了金钱与地位外，是否还有其他？我非常同意目前的一种提法:财富由金钱、事业、知识、情感和健康这五要素构成。财富的增长准则不仅是单个要素的增长，同时也是一种适度的均衡增长。对于单个要素打破理性、均衡的增长，都将是有害的。

 

也许，曾经托词“我很忙”的人，也是极为清楚财富与健康的各种道理，只是现实生活中的情景往往是另一回事。那么，我也只能等到有一天，他(她)悟透了生死，咀嚼过痛苦，体验过忧伤后才大彻大悟。

 

真正重视运动对自身健康，预防慢病和病后康复的重要意义。从今天开始，持之以恒。善于把运动整合到日常生活工作的日程中，善用碎片时间，化整为零。短会可站着开，既有益健康，也提高效率。各种身体活动，包括每天的家务事。上班、开会早到，会议茶歇，乘飞机或火车的候机候车时间都可利用起来，路在脚下，走向健康。

 

多年来我乘飞机坚持最后登机，火车站也是日行万步路的场所。一旦运动成为习惯，不仅有益健康，也给自己带来愉悦，一天不动不舒服，运动成了每天生活不可或缺的部分，才能真正坚持下去。我从2000年元旦起每日万步路，18年如一日，从不懈怠，不找借口，即使去南极船上的18天，包括穿越风浪大，游船严重颠波的时段，也每日不少于15000步。库珀医生讲的精彩：有狗的每日溜狗至少两次，没狗的溜自己。

 

日子过的可快可慢，寿命可长可短，取决于你自己，你天天找理由不运动，就是在积攒时间，躺在病床上忍受病痛。无论年老年幼，开始运动都不为晚，越早醒悟越好。运动不仅强壮身体，也是抗焦虑抑郁的良药！

\"上班没时间运动怎么办\" 

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


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许多胖伙伴经常说二甲双胍吃了会降低体重，这是真的吗？虽然很多专家也认为二甲双胍具有减轻体重的作用，但是这种观点仍缺乏可靠依据。

 

一般来讲，根据对体重的影响，可以把降糖药物分为三组：

1. 增加体重的降糖药物

1）胰岛素。该药导致体重增加的机制包括：因发生低血糖而增加进食、为避免或预防低血糖而增加进食、减少尿糖排泄而增加葡萄糖利用率。此外，胰岛素也是一种合成代谢激素，通过干扰人体代谢平衡状态而增加体重；

 

2）磺脲类药物。导致体重增加的机制主要是减少尿糖排泄而改变能量负平衡状态、增加低血糖风险而增加进食的可能；

 

3）噻唑烷二酮。增加体重的机制包括：增加脂肪细胞分化、增加葡萄糖利用率、增加血浆容量；

 

4）格列奈类药物：增加体重的机制与前述几类药物相似，但对体重的影响相对较小。

 

2. 减轻体重的降糖药物

1）GLP-1受体激动剂。通过抑制胃排空速度、抑制摄食中枢、减少胃酸分泌等机制减少热量摄入，从而减轻体重；

 

2）SGLT2抑制剂。通过增加尿糖排泄、形成体内能量代谢的负平衡而减轻体重。

 \"二甲双胍吃了会降低体重\"

3. 对体重呈中性影响的降糖药物。

 

基于现有研究结论，DPP-4抑制剂、糖苷酶抑制剂与二甲双胍对体重均无明显影响或影响很小。很多学者认为二甲双胍可以减轻体重，这一观点仍有待进一步论证。虽然以超重或肥胖的糖调节受损者为对象的DPP研究中发现二甲双胍具有轻度减轻体重的作用，但具有里程碑意义的UKPDS研究显示，应用二甲双胍治疗对于新诊断糖尿病患者体重无明显影响（UKPDS 33）；其10年延长期随访结果也表明，与基线状态相比，二甲双胍治疗组患者体重无明显变化（UKPDS 80）。当然，有些患者对于二甲双胍耐受性较差，用药后会因消化道不适症状而导致食欲下降、饮食量减少，可能会使体重减轻。




","barId":"2140","topicTypeId":"2","topicThemeId":"1032","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1135,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1556461487444,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1556461487444,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"84404015eff611e6a61c00163e04584d","isDel":0,"createAt":1486775274108,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"13911686944","password":"000000","level":0,"nickName":"赵金亮","realName":null,"signName":"c","head":null,"phone":"13911686944","mobile":null,"wechat":null,"qq":null,"email":null,"address":null,"identityType":6,"userType":2,"isPhoneBind":1,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"25383","isDel":0,"createAt":1556266766860,"createBy":"8abb11d0af1511e7a3d800163e04584d","createName":"良药苦口","updateAt":0,"updateBy":null,"updateName":null,"userId":"8abb11d0af1511e7a3d800163e04584d","title":"减肥是健康的资本","content":"

现在的人对于减肥风潮不会感到陌生，比如减肥食品的推销，或者有人告诉你可以在30天减掉15千克。假如这些方法有效，为什么现今还有那么多人仍然超重？答案的关键词是“长期效果”。要知道减肥是健康的资本，如何有效减肥是关键。

\"减肥是健康的资本\" 

所以我们单独拿出一个章节郑重提出“体重管理”的概念取代单纯的“减肥”观念，并且突出医生的作用，因为取得医务人员专业知识的支持在某些情况下是必须的，一切的基础是安全。

 

问题：“体重管理”和“减肥”有什么不同？

 

答案：相信自己的判断，如果某个商业化的减肥项目听起来好得不像是真的，那么它就不是真的。如果某个减重计划许诺在短期内可以大幅度减轻体重，这个计划起码有悖健康原则。某个减重计划是否只食用某类或某几类食品，或者要求食用某些特定的食物？事实上，任何事物都不是体重增减的关键，营养均衡有利于人体健康。防止体重反弹的最有效方式是良好的生活习惯，它是一种人们追求健康的生活方式和态度，绝不单纯只是一次阶段性的减肥过程。不要拿健康开玩笑，在参加减肥计划之前做好健康检查。

 

一、减重不是时尚

 

有没有人告诉过你，你需要减轻体重了？那么在为自己的体重发愁之前，起码知道为什么要减轻体重。虽然有许多正当的理由支持我们减掉多余的体重，不过绝不是因为别人这样说，而是为了我们自己。因为我们希望自己无论看起来，还是自我感觉都变得更好。总而言之，我们希望生活更快乐。

 

合理和恰当的减重会促进人体健康。超重可能引发下列疾病：骨关节炎、2型糖尿病、高血压、心脏病、胆囊炎、打鼾或其他类型呼吸困难以及癌症。如果你面临超重的问题，最好的办法是减掉一些体重。

 

1、减轻体重的关键

 

减轻体重的关键在于营养均衡和有规律的锻炼，养成良好的生活习惯，循序渐进。每周减轻0.25~0.5千克是合理的。如果超过了这个数字，那么减掉的很可能是水或肌肉，而不是脂肪。不要将注意力集中在每天体重的增减上。每周最多称一次体重，每次称重要在一天当中的同一时刻。

 

2、减去多余的体重，同时也意味着什么

 

衣服可以穿得更加得体；有更多的精力做自己想做的事；身体更加强健；更有自信。

\"减肥是健康的资本\"

找良医网温馨提示：肥胖症总群成立，患者在群内可以互相讨论，定期会有专家解答问题，Q群号：532606136，欢迎广大患友加群。欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


","barId":"2140","topicTypeId":"2","topicThemeId":"1032","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1024,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1556266766861,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1556266766861,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"8abb11d0af1511e7a3d800163e04584d","isDel":0,"createAt":1507789271266,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"良药苦口","password":"zx13401068656","level":0,"nickName":"周良药","realName":null,"signName":"良药苦口利于病，忠言逆耳利于行！","head":"http://01luntan.com/ly_img/1516263139285.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"langlixunta@163.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110114","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"25332","isDel":0,"createAt":1555921493458,"createBy":"8abb11d0af1511e7a3d800163e04584d","createName":"良药苦口","updateAt":0,"updateBy":null,"updateName":null,"userId":"8abb11d0af1511e7a3d800163e04584d","title":"健康减肥要坚持","content":"

身体健康不受体形的限制，任何体形的人都可以拥有健康的身体。不是每个人都要去追求“瘦”。注意，“瘦”不代表健康。虽然大多数杂志被“瘦人”充斥，但这些模特的体重通常低于自身健康标准。

\"健康减肥要坚持\" 

在开始减重计划或制定减重目标之前，先向医生咨询，了解自身的健康状况，这一点对吸烟或本身患有疾病的人尤为重要。

 

刚才也提到，对有些人来说符合自身健康标准的体重比供参考的标准或高或低。就像裁缝做衣服，追求健康也一样，需要量体裁衣。

 

唯一的正确时间是现在

 

很多人可能已经无数次的设想过自己应该减轻体重了，却迟迟没有行动。是什么拦住了我们的去路？

 

我从明天开始。

我会失败。

体重还会反弹。

我什么都不会。

太难了。

现在不是正确的时间。

我不知道该做什么或怎么做。

胖点儿有什么关系？

我没有时间。

我不想控制饮食。

要付出的代价太大了••••••

 

也许有这样或那样的原因使人们没有做好准备；也许有人认为自己不具备时间和相应的技巧，或者担心下降的体重早晚还会回来；也许你想一切等明天再说。可无论如何，事实是人们可以减掉多余的体重。通过逐步培养良好的生活习惯并持之以恒，减掉的体重是不会再回来的。再说，空想让人难以找到合适的时机，就算到了明天我们会发现“开始”对我们一样的困难。改善健康状况的唯一正确时间是现在。想想减重是不是比这些困惑更重要？如果是，那么冲破阻碍，勇往直前。

 

当遇到健康问题时，也不要用它作为拒绝减轻体重的借口。询问医生，就自己的具体问题具体分析，用什么方法可以达到安全减重的结果。

 

下定决心

 

找一张大纸，从中间对折。在折线的左边写下减重的顾虑。如担心什么，或是什么成为了阻碍？在折线的右边写下减轻体重可以带来的益处和自己的期待。比如，如果拥有了身材和健康，会做什么，或者可以帮助自己做到什么以前做不了的事情？对比左右两边，并得出结论：减轻体重是否利大于弊？

 

如果你以前尝试过减重，不论结果如何，在这次尝试之前列出曾经“什么有效、什么无效”。利用以前的经验教训帮助这一次获得最终成功。

 

所有这一切，可以和你信任的医生一起完成。

\"健康减肥要坚持\"

找良医网温馨提示：肥胖症总群成立，患者在群内可以互相讨论，定期会有专家解答问题，Q群号：532606136，欢迎广大患友加群！


","barId":"2140","topicTypeId":"2","topicThemeId":"1032","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1067,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1555921493458,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1555921493458,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"8abb11d0af1511e7a3d800163e04584d","isDel":0,"createAt":1507789271266,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"良药苦口","password":"zx13401068656","level":0,"nickName":"周良药","realName":null,"signName":"良药苦口利于病，忠言逆耳利于行！","head":"http://01luntan.com/ly_img/1516263139285.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"langlixunta@163.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110114","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"25266","isDel":0,"createAt":1555406241654,"createBy":"8abb11d0af1511e7a3d800163e04584d","createName":"良药苦口","updateAt":0,"updateBy":null,"updateName":null,"userId":"8abb11d0af1511e7a3d800163e04584d","title":"百病起于肥胖","content":"

现在生活好了，也出现很多胖子，在饮食上不注意的人很多，但是大家要知道，百病起于肥胖。肥胖是糖尿病、血脂异常和高血压的主要常见危险因素，又是死亡四重奏——代谢综合征的主要临床表现，也增加未来发生心血管病（包括卒中）的风险。

\"百病起于肥胖\" 

北京协和医院消化科孙翰译、杨红校的英国医学杂志（BMJ）新近发表的研究文章显示，肥胖和过量的身体脂肪增加多种癌症的风险，这些癌症包括结肠癌、肝癌、胆囊癌、胰腺癌、肾癌、甲状腺癌、乳腺癌（绝经后）、子宫内膜癌、卵巢癌、食管癌、胃癌、神经瘤和多发性骨髓瘤。

 

身体脂肪过多已成为烟草之后第二个可控的全身多种癌症与心血管疾病的危险因素。

 

肥胖的流行，尤其青少年肥胖的流行既是非传染性疾病（慢病）的共同风险，也是与控烟一样，如从青少年培养健康文明的生活习惯，管住嘴、迈开腿，保持理想体重，也是可获一石多鸟效果，对多种慢病实现防控效果的关键措施。

\"百病起于肥胖\"

找良医网温馨提示：肥胖症总群成立，患者在群内可以互相讨论，定期会有专家解答问题，Q群号：532606136，欢迎广大患友加群！


","barId":"2140","topicTypeId":"1","topicThemeId":"1026","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1238,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1555406241655,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1555406241655,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"8abb11d0af1511e7a3d800163e04584d","isDel":0,"createAt":1507789271266,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"良药苦口","password":"zx13401068656","level":0,"nickName":"周良药","realName":null,"signName":"良药苦口利于病，忠言逆耳利于行！","head":"http://01luntan.com/ly_img/1516263139285.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"langlixunta@163.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110114","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"25219","isDel":0,"createAt":1555068794327,"createBy":"84404015eff611e6a61c00163e04584d","createName":"13911686944","updateAt":0,"updateBy":null,"updateName":null,"userId":"84404015eff611e6a61c00163e04584d","title":"不胖为什么有脂肪肝","content":"

所谓脂肪肝，就是指肝脏内堆积的脂肪太多了。胖人全身脂肪含量都高，肝脏内脂肪当然也不会少，所以胖人肯定容易得脂肪肝，并且越胖的人越容易得脂肪肝、且越严重，这个也好理解，不胖为什么有脂肪肝呢？

 \"不胖为什么有脂肪肝\"

胖人容易得脂肪肝，瘦人也会得脂肪肝，胖人减肥成瘦人时也可以得脂肪肝。当然，目前我国的脂肪肝患者最常见于胖人。但是，这并不意味着只有胖人才得脂肪肝。营养不良的人同样容易发生脂肪肝。这是因为正常情况下肝脏内总会有一些脂肪，这些脂肪要通过一种蛋白质（载脂蛋白）运送出肝脏去。如果营养不良，体内蛋白严重缺乏，肝脏内负责运送脂肪的蛋白质就会显著减少，这将导致脂肪在肝脏内蓄积，所以也会发生脂肪肝。

 

此外，如果是个胖人想减肥，请注意减肥速度不要太快，因为减肥速度太快的话，会引起体内脂肪快速分解，然后通过一系列复杂机制引发脂肪肝。

 

所以说，脂肪肝不是胖人的专利！

 


","barId":"2140","topicTypeId":"1","topicThemeId":"1026","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1825,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1555068794327,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1555068794327,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"84404015eff611e6a61c00163e04584d","isDel":0,"createAt":1486775274108,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"13911686944","password":"000000","level":0,"nickName":"赵金亮","realName":null,"signName":"c","head":null,"phone":"13911686944","mobile":null,"wechat":null,"qq":null,"email":null,"address":null,"identityType":6,"userType":2,"isPhoneBind":1,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"25198","isDel":0,"createAt":1554969794262,"createBy":"84404015eff611e6a61c00163e04584d","createName":"13911686944","updateAt":0,"updateBy":null,"updateName":null,"userId":"84404015eff611e6a61c00163e04584d","title":"肥胖和心脏有关系吗","content":"

    大家都知道高血压、高血糖、高血脂被称为“三高”，也都知道这“三高”是导致心脑血管疾病的重要原因，但是你知道肥胖和心脏有关系吗？

 \"肥胖和心脏有关系吗\"

    有人说第四高是高尿酸，也有人说第四高是高血粘度，还有人出于商业宣传和产品推销的目的杜撰出其他各式各样的第四高。严格来讲，这些所谓的第四高都不准确，因为其危害性都不能与高血压、高血糖和高血脂相提并论。

 

    例如，虽然有研究发现高尿酸常与高血压、高血糖、高血脂一起出现，但是关于高尿酸血症与心血管病之间的关系并不明确，并且应用药物降低尿酸水平并不能降低心血管疾病风险。再如，高血粘度听上去似乎很有道理，很多人相信血粘度增高会导致血栓，但是血粘度并不是反映心脑血管病危险程度的可靠指标，输液降低血粘度也不能降低心脑血管疾病风险。至于关于第四高的其他一些提法更多是炒作概念、为推销各自产品制造噱头。

 

    真正对心脏有危害的是第四高肥胖。肥胖对于心脑血管疾病的影响一点也不亚于高血压、高血糖、高血脂，并且减轻体重后发生心脑血管疾病的风险会大大降低。首先，肥胖本身就可以对心脑血管系统产生直接而显著的危害；其次，“肥胖是三高之母”，高血压、高血糖、高血脂的发生都与肥胖有密切关系。控制肥胖、减轻体重可以有效降低血压、血糖、血脂水平，对心血管系统产生有益的影响。当然，高尿酸血症的发生也与肥胖关系密切，减轻体重也有助于降低尿酸水平。

 

    所以说，“三高”重要，第四高更重要。只有控制肥胖这个第四高，才能更为有效的控制好前“三高”，进而降低发生心脑血管疾病的风险。

 

\"肥胖和心脏有关系吗\"

下载二维码，微信识别，观看丁荣晶教授主讲三小时的《心肌梗死与心肌康复》

\"肥胖和心脏有关系吗\"

欢迎扫描二维码加入QQ群，里面有专业医务人员帮病友们解答问题



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很多人查体后发现自己有脂肪肝，那么脂肪肝怎么回事严重吗？今天咱们就说说关于脂肪肝的话题。

 

所谓脂肪肝，简单地讲就是肝细胞内的脂肪堆积过多了。

在健康人，体内都会有一定含量的脂肪，这时人类储存能量的一种形式。但如果体内脂肪含量高过就不是好事儿了，很多疾病的发生（例如糖尿病、高血压、冠心病、高血脂等）的发生都跟体内脂肪含量过高有关。正常情况下，肝细胞内也会含有少量脂肪，但肝脏内脂肪总量不会超过肝脏的5%。如果肝脏内脂肪含量过多，就会形成脂肪肝。

 

为什么会发生脂肪肝呢？多数人的脂肪肝跟不健康的生活习惯有关：

首先是肥胖。肝脏内脂肪含量与身体内脂肪含量成正比，所以越胖越容易发生脂肪肝，很多大胖子会在体检时发现患有脂肪肝。

其次，喝酒。长期大量喝酒的人很容易发生酒精性脂肪肝。

第三，快速减肥。虽然科学减肥有助于缓解脂肪肝，但通过禁食、或者过于严格的限制饮食来减肥，会导致肝细胞脂肪代谢紊乱并损伤肝细胞，从而诱发脂肪肝。

第四，营养不良。脂肪肝一般被认为是富贵病，是吃得太多、吃的太好所造成的。然而，由于种种原因造成营养不良时，肝脏内不能合成载脂蛋白（这是运输脂肪的工具），导致脂肪在肝脏内堆积，从而形成脂肪肝。

第五，一些药物也可以引起脂肪肝。

 

轻中度脂肪肝一般没有明显临床表现，重度脂肪肝可以出现食欲差、乏力、恶心、呕吐、肝区疼痛等症状。化验检查可以发现谷丙转氨酶、谷草转氨酶、碱性磷酸酶、谷氨酰转肽酶增高，严重时还可以出现胆红素增高。

 

轻度脂肪肝一般对健康影响不大，如果长期存在中重度脂肪肝且不予治疗有可能引起肝硬化，甚至出现肝功能严重受损或腹水等后果。

脂肪肝的治疗方法主要取决于其原因。例如，因为肥胖所致的脂肪肝（这是当今最常见的原因），应该努力减肥，减肥最安全有效的方法是合理控制饮食并增加运动。减肥不宜过快，根据自身具体情况，每月减轻2-3公斤为佳。体重减轻速度过快会对身体产生不利影响。

 

对于长期饮酒所致的酒精性脂肪肝，只要及早戒酒，很多患者的脂肪肝是可以完全消失的。

 

目前因营养不良所致的脂肪肝较少见。对于这些患者，应该补充充足的蛋白类食物，如瘦肉、蛋类等，脂肪肝可以完全缓解。由于很多种药物都可以加重肝脏负担，所以不要擅自购买药物治疗脂肪肝，必要时需要咨询医生。

 


","barId":"2140","topicTypeId":"2","topicThemeId":"1032","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1111,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1554818397714,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1554818397714,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"84404015eff611e6a61c00163e04584d","isDel":0,"createAt":1486775274108,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"13911686944","password":"000000","level":0,"nickName":"赵金亮","realName":null,"signName":"c","head":null,"phone":"13911686944","mobile":null,"wechat":null,"qq":null,"email":null,"address":null,"identityType":6,"userType":2,"isPhoneBind":1,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"20661","isDel":0,"createAt":1539598119287,"createBy":"8abb11d0af1511e7a3d800163e04584d","createName":"良药苦口","updateAt":0,"updateBy":null,"updateName":null,"userId":"8abb11d0af1511e7a3d800163e04584d","title":"1岁女婴每天吃48顿饭 网友表示我也缺点瘦素","content":"

【印度#1岁女婴每天吃48顿饭# 患罕见病体重达50斤】印度小女孩库马尔今年16个月大，体重达25公斤。她患有一种名为先天性瘦素缺陷症的罕见疾病，总感到饥饿，一天要吃48顿饭，食量已达到十岁孩子水平。超胖让库马尔无法正常行走，还伴有呼吸困难等症状，治疗费用也成为她家的巨大负担。目前，印度一家医院已表示愿免费为库马尔提供治疗。

 

\"1岁女婴每天吃48顿饭

 

对此有网友表示：

 

九粒鱼梦想记：十岁孩子也吃不了一天四十八顿饭

 

棣棣Dylan王：我觉得我应该也缺点瘦素

 

丰丰同学：这个孩子眼神看上去不像16个月的宝宝啊

 

Lady陈茜羽：先天性瘦素缺陷症[吃瓜]get到一个新名词

 

Tami要努力：眼睛这么大瘦下来肯定很好看


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研究称婚后发胖“确有其事”：婚后４年夫妻体重增速翻倍[doge]】婚后容易迅速“胖起来”是许多人都有的体会。德国一项大规模研究证实了这一现象，婚姻状态的变化的确会对体重有所影响。

据德国《法兰克福汇报》网站近日报道，为考察婚姻与体重变化之间的关系，德国马克斯·普朗克教育研究所、曼海姆大学、莱比锡大学、德国经济研究所的科研人员共分析了２万名德国人的相关数据，这些数据的时间跨度长达１６年。

研究发现，在婚后前４年，夫妻的体重增速通常为婚前独居时的两倍，且这一效应不受年龄、健康状况、精神状态、体育锻炼频率和生育状况的影响。

马克斯·普朗克教育研究所所长拉尔夫·赫特维希在研究报告发布会上说：“婚姻状态的变化往往意味着日常饮食习惯的变化，例如夫妻会共进早餐，通常每个人吃的都比独居时多，而独居者可能经常不吃早餐，或者吃得很简单。”

与之相应，研究还发现离婚或分居也会对体重产生影响，男女的身体质量指数（ＢＭＩ）容易降至接近婚前或同居前水平。研究人员认为，这在某种程度上也是因为人在单身状态为了寻找伴侣会更重视保持体形。

\"婚后发胖 

对此有网友表示：

 

克拉索夫斯基87：深有体会！

 

美一更：又开始恐婚了~！

 

矜持北：比起婚后发胖，我更担心自己嫁不出去[笑cry]

 

Miyo戴：拉倒吧 发胖和婚姻状况有啥关系 吃得多动的少就会胖

 

月冬君：所以我瘦了，是怎么回事?


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【胖子都是潜力股！男生#减肥60斤后被疑整容#：每天游1500米！过安检要背身份证[二哈]】曾雪懿是15级上海戏剧学院主持艺术专业研究生。他说自己第一次接广告时有190多斤，为了上镜好看，游泳瘦了近60斤，但减肥却让他“失业”。身边不少人质疑他是否整容，坐飞机时安检还被要求背身份证号。厉害了小哥哥！

 

\"减肥60斤后被疑整容

 

对此有网友表示：

 

阿体很优秀：反正我觉得有趣的灵魂和好看的肉体是他，没错

 

Auspice_：有点娘

 

最爱美食的博主：燃烧我的卡路里

 

陳怦怦：曾经也被朋友怀疑过整容[笑cry] 谁让我们胖子都是潜力股

 

曝光推奍内幕：那你继续胖回去拍广告啊[二哈][二哈][二哈]


","barId":"2140","topicTypeId":"2","topicThemeId":"1032","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1177,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1534482945389,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1534482945389,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"8abb11d0af1511e7a3d800163e04584d","isDel":0,"createAt":1507789271266,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"良药苦口","password":"zx13401068656","level":0,"nickName":"周良药","realName":null,"signName":"良药苦口利于病，忠言逆耳利于行！","head":"http://01luntan.com/ly_img/1516263139285.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"langlixunta@163.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110114","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"15186","isDel":0,"createAt":1533032081640,"createBy":"8abb11d0af1511e7a3d800163e04584d","createName":"良药苦口","updateAt":0,"updateBy":null,"updateName":null,"userId":"8abb11d0af1511e7a3d800163e04584d","title":"体检查出病 健身暴瘦50斤 网友表示差4-5万","content":"

【200斤小伙体检查出病，健身暴瘦50斤后老同学都没认出来[加油]】秦晋今年37岁，4年前体重200多斤，在一次公司体检后，他被查出各项指标不合格，有轻度脂肪肝，尿酸也很高。从此他开始健身，半年减肥50多斤，参加同学会时，老同学竟一下子没认出。

 

\"体检查出病

 

对此有网友表示：

 

想就这样：好有毅力啊  佩服[作揖][作揖]

 

胡萝卜马甲869：道理我懂，就是缺少这4-5万[挤眼]

 

国民女神华友：看起来年轻了不少

 

娇娇女女女娇：我去年体检血脂高，控制饮食2个月吧，后来又控制不住了 现在180多斤[汗]

 

阿露真的很严格：其实真的想瘦，没有4.5万也可以呀。还是靠自己


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【女孩7年#花20余万买减肥药# 从100斤长到了200斤[吃惊]】从18岁到25岁，宜宾女孩小莉（化名）从100斤长到200斤。她不是没减肥，7年来，她将工资悉数用来买减肥药，累计多达20余万，小莉表示，“只要看到过的，基本上都买过，万一哪种有效呢？”近日，小莉选择到成都来做减肥手术。从药物减肥到医学减肥，小莉经历了太多，坐在病床上，她希望大家不要轻信药物减肥。

 

\"花20余万买减肥药

 

对此有网友表示：

 

起夜创屎人：一百斤又不重。这下好了。

 

HarPer7Beck丶ice：哈哈哈哈哈哈哈哈哈哈哈哈哈，对不起，没忍住

 

roambash：18岁到25岁工资不低啊，7年都能花20万

 

窗外好大一棵树：如果不是得了病，我觉得这种人都是又懒又蠢！

 

云淡了浮云去：这是心理有病了，得治！

 

永远是个逗比：现在的那种代餐粉是真的有用？


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【被同事取笑"脸大如盆"！#90后姑娘减肥44斤#：瘦下来穿什么衣服都觉得好看[并不简单]】安徽姑娘曹小雨体重曾达140斤，“胖到呼吸都艰难”，还被同事取外号“大脸盆子”。她下定决心减肥，每天5点起床跑步健身，1年内减肥44斤，“同事虽然无心，但他们不明白一个胖子的心理”。现在小雨最大的“苦恼”是瘦下来后要买很多衣服，“穿什么衣服都觉得好看了”。

 

\"90后姑娘减肥44斤

 

对此有网友表示：

 

为了蔡徐坤没节食没运动瘦了30斤：外人的语言有的时候真的很让人刺激[摊手]支持你

 

曝-光推奍内幕：我也大脸啊，同事跟我开玩笑说我，说我就说我，抢我零食干嘛[二哈]

 

锡林郭勒反邪教：每一个胖子都是潜力股，只要她有恒信有毅力[doge]

 

承半碗：我就知道这底下全是卖产品的[二哈]


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【530斤的“全国第一胖”减重200斤 带240斤母亲来减肥】去年，体重超530斤的“中国第一胖”黄佳鑫接受了减重手术。术后他妈妈强忍一身病痛，陪伴照顾他。5月10日，成功减重200斤的黄佳鑫，陪体重240斤的妈妈来接受手术，希望妈妈也可以告别重度肥胖带来的痛苦。

 

\"全国第一胖减重200斤

 

对此有网友表示：

 

表情包小仙女-：这种是遗传的吗？

 

听夏先生：这么久了我也瘦了好多呢[太开心]，你说为啥？因为我少吃多动[微笑][ok]

 

南宁后生仔-：分我十斤吧

 

吉吉的时光66：我就想问150斤能做手术吗？


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