{"countAll":0,"orderType":null,"readLevel":"0","lyTopicReq":{"id":"2140","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":null,"content":null,"barId":"2140","topicTypeId":null,"topicThemeId":"1032","readLevel":0,"files":null,"clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":null},"lyBarModerators":{"list":[],"list4Map":null,"pageBegin":0,"pageSize":8,"pageNumber":0,"totalPage":0,"totalRow":0},"metaSearch":{"description":"为病友提供:肥胖症论坛_病友交流平台_病友论坛等相关信息，让病友在便捷的求医路上不花一分冤枉钱。","keywords":"肥胖症论坛_病友交流平台_病友论坛","title":"肥胖症论坛_病友交流平台_病友论坛","channels":null},"data":{"list":[{"id":"25527","isDel":0,"createAt":1557910676185,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":1558580094829,"updateBy":"425fdc1d2e6111e8a3d800163e04584d","updateName":"求一红颜笑看余生","userId":"425fdc1d2e6111e8a3d800163e04584d","title":"上班没时间运动怎么办","content":"

随着年龄的增加，我们的新陈代谢会变的越来越慢。到了35岁的时候就会渐渐感觉到腰围胖了一圈，腹部和大腿开始堆积出赘肉，脖子多出一个下巴。多数人把它归根于没时间运动，那么，上班没时间运动怎么办？我们往下文看：

\"上班没时间运动怎么办\" 

其实，这很大程度上是新陈代谢在作祟。除非你经常锻炼，否则到35岁后，一切都在走下坡路。和总不活动的人相比，常锻炼身体的人心率更慢一些，血压更低一些。人要是平时活动多，身体就适应了。不管是什么样的运动，只要适度，并坚持，机体衰老的速度就会低于懒人。

 

现在，越来越多的人意识到体育锻炼的益处，也在身体力行。年轻人在假日喜欢驾车远游，老人们也登山观景。但是能把锻炼作为日常的生活习惯，就像每天要吃饭和睡觉一样坚持进行的人还是寥寥无几，尽管它对我们健康的意义完全等同于这两者的重要性。

 

当然这其中各有原委。首先也是最容易提出的问题就是:“工作太忙，我没时间运动。”这个问题也是我在门诊向患者开出生活指导意见时最容易碰到的。回答这个问题时，我非常希望大家从两个方面认识自己。第一是正视自己对健康的态度，第二是提高自己的时间管理能力。

 

对于第一个问题，剖析开来就是一个人对于生命关注程度的高低。这一点就像身处热恋中的情形，面对心仪的对象，工作再忙也能挤出时间进行早、中、晚三温暖的电话问候，逢事必到的嘘寒问暖。可当结婚后……

 

其实大家都知道，热恋前、热恋后，婚前、婚后，变化的不是你的时间，变化的只是你的热度。所以时间忙，只能说明诚心不够。

 

如今有一种错误的观念叫“前半生忙事业，后半生忙保命”，或者表述为“40岁以前用健康去换钱，40岁之后用钱去换健康”。其实，这个买卖很不划算，一买二卖，损失了许多宝贵的东西。况且，健康也不是金钱能买回的。

 

我们的财富到底是什么？除了金钱与地位外，是否还有其他？我非常同意目前的一种提法:财富由金钱、事业、知识、情感和健康这五要素构成。财富的增长准则不仅是单个要素的增长，同时也是一种适度的均衡增长。对于单个要素打破理性、均衡的增长，都将是有害的。

 

也许，曾经托词“我很忙”的人，也是极为清楚财富与健康的各种道理，只是现实生活中的情景往往是另一回事。那么，我也只能等到有一天，他(她)悟透了生死，咀嚼过痛苦，体验过忧伤后才大彻大悟。

 

真正重视运动对自身健康，预防慢病和病后康复的重要意义。从今天开始，持之以恒。善于把运动整合到日常生活工作的日程中，善用碎片时间，化整为零。短会可站着开，既有益健康，也提高效率。各种身体活动，包括每天的家务事。上班、开会早到，会议茶歇，乘飞机或火车的候机候车时间都可利用起来，路在脚下，走向健康。

 

多年来我乘飞机坚持最后登机，火车站也是日行万步路的场所。一旦运动成为习惯，不仅有益健康，也给自己带来愉悦，一天不动不舒服，运动成了每天生活不可或缺的部分，才能真正坚持下去。我从2000年元旦起每日万步路，18年如一日，从不懈怠，不找借口，即使去南极船上的18天，包括穿越风浪大，游船严重颠波的时段，也每日不少于15000步。库珀医生讲的精彩：有狗的每日溜狗至少两次，没狗的溜自己。

 

日子过的可快可慢，寿命可长可短，取决于你自己，你天天找理由不运动，就是在积攒时间，躺在病床上忍受病痛。无论年老年幼，开始运动都不为晚，越早醒悟越好。运动不仅强壮身体，也是抗焦虑抑郁的良药！

\"上班没时间运动怎么办\" 

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


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许多胖伙伴经常说二甲双胍吃了会降低体重，这是真的吗？虽然很多专家也认为二甲双胍具有减轻体重的作用，但是这种观点仍缺乏可靠依据。

 

一般来讲，根据对体重的影响，可以把降糖药物分为三组：

1. 增加体重的降糖药物

1）胰岛素。该药导致体重增加的机制包括：因发生低血糖而增加进食、为避免或预防低血糖而增加进食、减少尿糖排泄而增加葡萄糖利用率。此外，胰岛素也是一种合成代谢激素，通过干扰人体代谢平衡状态而增加体重；

 

2）磺脲类药物。导致体重增加的机制主要是减少尿糖排泄而改变能量负平衡状态、增加低血糖风险而增加进食的可能；

 

3）噻唑烷二酮。增加体重的机制包括：增加脂肪细胞分化、增加葡萄糖利用率、增加血浆容量；

 

4）格列奈类药物：增加体重的机制与前述几类药物相似，但对体重的影响相对较小。

 

2. 减轻体重的降糖药物

1）GLP-1受体激动剂。通过抑制胃排空速度、抑制摄食中枢、减少胃酸分泌等机制减少热量摄入，从而减轻体重；

 

2）SGLT2抑制剂。通过增加尿糖排泄、形成体内能量代谢的负平衡而减轻体重。

 \"二甲双胍吃了会降低体重\"

3. 对体重呈中性影响的降糖药物。

 

基于现有研究结论，DPP-4抑制剂、糖苷酶抑制剂与二甲双胍对体重均无明显影响或影响很小。很多学者认为二甲双胍可以减轻体重，这一观点仍有待进一步论证。虽然以超重或肥胖的糖调节受损者为对象的DPP研究中发现二甲双胍具有轻度减轻体重的作用，但具有里程碑意义的UKPDS研究显示，应用二甲双胍治疗对于新诊断糖尿病患者体重无明显影响（UKPDS 33）；其10年延长期随访结果也表明，与基线状态相比，二甲双胍治疗组患者体重无明显变化（UKPDS 80）。当然，有些患者对于二甲双胍耐受性较差，用药后会因消化道不适症状而导致食欲下降、饮食量减少，可能会使体重减轻。




","barId":"2140","topicTypeId":"2","topicThemeId":"1032","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1135,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1556461487444,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1556461487444,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"84404015eff611e6a61c00163e04584d","isDel":0,"createAt":1486775274108,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"13911686944","password":"000000","level":0,"nickName":"赵金亮","realName":null,"signName":"c","head":null,"phone":"13911686944","mobile":null,"wechat":null,"qq":null,"email":null,"address":null,"identityType":6,"userType":2,"isPhoneBind":1,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"25383","isDel":0,"createAt":1556266766860,"createBy":"8abb11d0af1511e7a3d800163e04584d","createName":"良药苦口","updateAt":0,"updateBy":null,"updateName":null,"userId":"8abb11d0af1511e7a3d800163e04584d","title":"减肥是健康的资本","content":"

现在的人对于减肥风潮不会感到陌生，比如减肥食品的推销，或者有人告诉你可以在30天减掉15千克。假如这些方法有效，为什么现今还有那么多人仍然超重？答案的关键词是“长期效果”。要知道减肥是健康的资本，如何有效减肥是关键。

\"减肥是健康的资本\" 

所以我们单独拿出一个章节郑重提出“体重管理”的概念取代单纯的“减肥”观念，并且突出医生的作用，因为取得医务人员专业知识的支持在某些情况下是必须的，一切的基础是安全。

 

问题：“体重管理”和“减肥”有什么不同？

 

答案：相信自己的判断，如果某个商业化的减肥项目听起来好得不像是真的，那么它就不是真的。如果某个减重计划许诺在短期内可以大幅度减轻体重，这个计划起码有悖健康原则。某个减重计划是否只食用某类或某几类食品，或者要求食用某些特定的食物？事实上，任何事物都不是体重增减的关键，营养均衡有利于人体健康。防止体重反弹的最有效方式是良好的生活习惯，它是一种人们追求健康的生活方式和态度，绝不单纯只是一次阶段性的减肥过程。不要拿健康开玩笑，在参加减肥计划之前做好健康检查。

 

一、减重不是时尚

 

有没有人告诉过你，你需要减轻体重了？那么在为自己的体重发愁之前，起码知道为什么要减轻体重。虽然有许多正当的理由支持我们减掉多余的体重，不过绝不是因为别人这样说，而是为了我们自己。因为我们希望自己无论看起来，还是自我感觉都变得更好。总而言之，我们希望生活更快乐。

 

合理和恰当的减重会促进人体健康。超重可能引发下列疾病：骨关节炎、2型糖尿病、高血压、心脏病、胆囊炎、打鼾或其他类型呼吸困难以及癌症。如果你面临超重的问题，最好的办法是减掉一些体重。

 

1、减轻体重的关键

 

减轻体重的关键在于营养均衡和有规律的锻炼，养成良好的生活习惯，循序渐进。每周减轻0.25~0.5千克是合理的。如果超过了这个数字，那么减掉的很可能是水或肌肉，而不是脂肪。不要将注意力集中在每天体重的增减上。每周最多称一次体重，每次称重要在一天当中的同一时刻。

 

2、减去多余的体重，同时也意味着什么

 

衣服可以穿得更加得体；有更多的精力做自己想做的事；身体更加强健；更有自信。

\"减肥是健康的资本\"

找良医网温馨提示：肥胖症总群成立，患者在群内可以互相讨论，定期会有专家解答问题，Q群号：532606136，欢迎广大患友加群。欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


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身体健康不受体形的限制，任何体形的人都可以拥有健康的身体。不是每个人都要去追求“瘦”。注意，“瘦”不代表健康。虽然大多数杂志被“瘦人”充斥，但这些模特的体重通常低于自身健康标准。

\"健康减肥要坚持\" 

在开始减重计划或制定减重目标之前，先向医生咨询，了解自身的健康状况，这一点对吸烟或本身患有疾病的人尤为重要。

 

刚才也提到，对有些人来说符合自身健康标准的体重比供参考的标准或高或低。就像裁缝做衣服，追求健康也一样，需要量体裁衣。

 

唯一的正确时间是现在

 

很多人可能已经无数次的设想过自己应该减轻体重了，却迟迟没有行动。是什么拦住了我们的去路？

 

我从明天开始。

我会失败。

体重还会反弹。

我什么都不会。

太难了。

现在不是正确的时间。

我不知道该做什么或怎么做。

胖点儿有什么关系？

我没有时间。

我不想控制饮食。

要付出的代价太大了••••••

 

也许有这样或那样的原因使人们没有做好准备；也许有人认为自己不具备时间和相应的技巧，或者担心下降的体重早晚还会回来；也许你想一切等明天再说。可无论如何，事实是人们可以减掉多余的体重。通过逐步培养良好的生活习惯并持之以恒，减掉的体重是不会再回来的。再说，空想让人难以找到合适的时机，就算到了明天我们会发现“开始”对我们一样的困难。改善健康状况的唯一正确时间是现在。想想减重是不是比这些困惑更重要？如果是，那么冲破阻碍，勇往直前。

 

当遇到健康问题时，也不要用它作为拒绝减轻体重的借口。询问医生，就自己的具体问题具体分析，用什么方法可以达到安全减重的结果。

 

下定决心

 

找一张大纸，从中间对折。在折线的左边写下减重的顾虑。如担心什么，或是什么成为了阻碍？在折线的右边写下减轻体重可以带来的益处和自己的期待。比如，如果拥有了身材和健康，会做什么，或者可以帮助自己做到什么以前做不了的事情？对比左右两边，并得出结论：减轻体重是否利大于弊？

 

如果你以前尝试过减重，不论结果如何，在这次尝试之前列出曾经“什么有效、什么无效”。利用以前的经验教训帮助这一次获得最终成功。

 

所有这一切，可以和你信任的医生一起完成。

\"健康减肥要坚持\"

找良医网温馨提示：肥胖症总群成立，患者在群内可以互相讨论，定期会有专家解答问题，Q群号：532606136，欢迎广大患友加群！


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很多人查体后发现自己有脂肪肝，那么脂肪肝怎么回事严重吗？今天咱们就说说关于脂肪肝的话题。

 

所谓脂肪肝，简单地讲就是肝细胞内的脂肪堆积过多了。

在健康人，体内都会有一定含量的脂肪，这时人类储存能量的一种形式。但如果体内脂肪含量高过就不是好事儿了，很多疾病的发生（例如糖尿病、高血压、冠心病、高血脂等）的发生都跟体内脂肪含量过高有关。正常情况下，肝细胞内也会含有少量脂肪，但肝脏内脂肪总量不会超过肝脏的5%。如果肝脏内脂肪含量过多，就会形成脂肪肝。

 

为什么会发生脂肪肝呢？多数人的脂肪肝跟不健康的生活习惯有关：

首先是肥胖。肝脏内脂肪含量与身体内脂肪含量成正比，所以越胖越容易发生脂肪肝，很多大胖子会在体检时发现患有脂肪肝。

其次，喝酒。长期大量喝酒的人很容易发生酒精性脂肪肝。

第三，快速减肥。虽然科学减肥有助于缓解脂肪肝，但通过禁食、或者过于严格的限制饮食来减肥，会导致肝细胞脂肪代谢紊乱并损伤肝细胞，从而诱发脂肪肝。

第四，营养不良。脂肪肝一般被认为是富贵病，是吃得太多、吃的太好所造成的。然而，由于种种原因造成营养不良时，肝脏内不能合成载脂蛋白（这是运输脂肪的工具），导致脂肪在肝脏内堆积，从而形成脂肪肝。

第五，一些药物也可以引起脂肪肝。

 

轻中度脂肪肝一般没有明显临床表现，重度脂肪肝可以出现食欲差、乏力、恶心、呕吐、肝区疼痛等症状。化验检查可以发现谷丙转氨酶、谷草转氨酶、碱性磷酸酶、谷氨酰转肽酶增高，严重时还可以出现胆红素增高。

 

轻度脂肪肝一般对健康影响不大，如果长期存在中重度脂肪肝且不予治疗有可能引起肝硬化，甚至出现肝功能严重受损或腹水等后果。

脂肪肝的治疗方法主要取决于其原因。例如，因为肥胖所致的脂肪肝（这是当今最常见的原因），应该努力减肥，减肥最安全有效的方法是合理控制饮食并增加运动。减肥不宜过快，根据自身具体情况，每月减轻2-3公斤为佳。体重减轻速度过快会对身体产生不利影响。

 

对于长期饮酒所致的酒精性脂肪肝，只要及早戒酒，很多患者的脂肪肝是可以完全消失的。

 

目前因营养不良所致的脂肪肝较少见。对于这些患者，应该补充充足的蛋白类食物，如瘦肉、蛋类等，脂肪肝可以完全缓解。由于很多种药物都可以加重肝脏负担，所以不要擅自购买药物治疗脂肪肝，必要时需要咨询医生。

 


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【印度#1岁女婴每天吃48顿饭# 患罕见病体重达50斤】印度小女孩库马尔今年16个月大，体重达25公斤。她患有一种名为先天性瘦素缺陷症的罕见疾病，总感到饥饿，一天要吃48顿饭，食量已达到十岁孩子水平。超胖让库马尔无法正常行走，还伴有呼吸困难等症状，治疗费用也成为她家的巨大负担。目前，印度一家医院已表示愿免费为库马尔提供治疗。

 

\"1岁女婴每天吃48顿饭

 

对此有网友表示：

 

九粒鱼梦想记：十岁孩子也吃不了一天四十八顿饭

 

棣棣Dylan王：我觉得我应该也缺点瘦素

 

丰丰同学：这个孩子眼神看上去不像16个月的宝宝啊

 

Lady陈茜羽：先天性瘦素缺陷症[吃瓜]get到一个新名词

 

Tami要努力：眼睛这么大瘦下来肯定很好看


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研究称婚后发胖“确有其事”：婚后４年夫妻体重增速翻倍[doge]】婚后容易迅速“胖起来”是许多人都有的体会。德国一项大规模研究证实了这一现象，婚姻状态的变化的确会对体重有所影响。

据德国《法兰克福汇报》网站近日报道，为考察婚姻与体重变化之间的关系，德国马克斯·普朗克教育研究所、曼海姆大学、莱比锡大学、德国经济研究所的科研人员共分析了２万名德国人的相关数据，这些数据的时间跨度长达１６年。

研究发现，在婚后前４年，夫妻的体重增速通常为婚前独居时的两倍，且这一效应不受年龄、健康状况、精神状态、体育锻炼频率和生育状况的影响。

马克斯·普朗克教育研究所所长拉尔夫·赫特维希在研究报告发布会上说：“婚姻状态的变化往往意味着日常饮食习惯的变化，例如夫妻会共进早餐，通常每个人吃的都比独居时多，而独居者可能经常不吃早餐，或者吃得很简单。”

与之相应，研究还发现离婚或分居也会对体重产生影响，男女的身体质量指数（ＢＭＩ）容易降至接近婚前或同居前水平。研究人员认为，这在某种程度上也是因为人在单身状态为了寻找伴侣会更重视保持体形。

\"婚后发胖 

对此有网友表示：

 

克拉索夫斯基87：深有体会！

 

美一更：又开始恐婚了~！

 

矜持北：比起婚后发胖，我更担心自己嫁不出去[笑cry]

 

Miyo戴：拉倒吧 发胖和婚姻状况有啥关系 吃得多动的少就会胖

 

月冬君：所以我瘦了，是怎么回事?


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【胖子都是潜力股！男生#减肥60斤后被疑整容#：每天游1500米！过安检要背身份证[二哈]】曾雪懿是15级上海戏剧学院主持艺术专业研究生。他说自己第一次接广告时有190多斤，为了上镜好看，游泳瘦了近60斤，但减肥却让他“失业”。身边不少人质疑他是否整容，坐飞机时安检还被要求背身份证号。厉害了小哥哥！

 

\"减肥60斤后被疑整容

 

对此有网友表示：

 

阿体很优秀：反正我觉得有趣的灵魂和好看的肉体是他，没错

 

Auspice_：有点娘

 

最爱美食的博主：燃烧我的卡路里

 

陳怦怦：曾经也被朋友怀疑过整容[笑cry] 谁让我们胖子都是潜力股

 

曝光推奍内幕：那你继续胖回去拍广告啊[二哈][二哈][二哈]


","barId":"2140","topicTypeId":"2","topicThemeId":"1032","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1177,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1534482945389,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1534482945389,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"8abb11d0af1511e7a3d800163e04584d","isDel":0,"createAt":1507789271266,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"良药苦口","password":"zx13401068656","level":0,"nickName":"周良药","realName":null,"signName":"良药苦口利于病，忠言逆耳利于行！","head":"http://01luntan.com/ly_img/1516263139285.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"langlixunta@163.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110114","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"15186","isDel":0,"createAt":1533032081640,"createBy":"8abb11d0af1511e7a3d800163e04584d","createName":"良药苦口","updateAt":0,"updateBy":null,"updateName":null,"userId":"8abb11d0af1511e7a3d800163e04584d","title":"体检查出病 健身暴瘦50斤 网友表示差4-5万","content":"

【200斤小伙体检查出病，健身暴瘦50斤后老同学都没认出来[加油]】秦晋今年37岁，4年前体重200多斤，在一次公司体检后，他被查出各项指标不合格，有轻度脂肪肝，尿酸也很高。从此他开始健身，半年减肥50多斤，参加同学会时，老同学竟一下子没认出。

 

\"体检查出病

 

对此有网友表示：

 

想就这样：好有毅力啊  佩服[作揖][作揖]

 

胡萝卜马甲869：道理我懂，就是缺少这4-5万[挤眼]

 

国民女神华友：看起来年轻了不少

 

娇娇女女女娇：我去年体检血脂高，控制饮食2个月吧，后来又控制不住了 现在180多斤[汗]

 

阿露真的很严格：其实真的想瘦，没有4.5万也可以呀。还是靠自己


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【女孩7年#花20余万买减肥药# 从100斤长到了200斤[吃惊]】从18岁到25岁，宜宾女孩小莉（化名）从100斤长到200斤。她不是没减肥，7年来，她将工资悉数用来买减肥药，累计多达20余万，小莉表示，“只要看到过的，基本上都买过，万一哪种有效呢？”近日，小莉选择到成都来做减肥手术。从药物减肥到医学减肥，小莉经历了太多，坐在病床上，她希望大家不要轻信药物减肥。

 

\"花20余万买减肥药

 

对此有网友表示：

 

起夜创屎人：一百斤又不重。这下好了。

 

HarPer7Beck丶ice：哈哈哈哈哈哈哈哈哈哈哈哈哈，对不起，没忍住

 

roambash：18岁到25岁工资不低啊，7年都能花20万

 

窗外好大一棵树：如果不是得了病，我觉得这种人都是又懒又蠢！

 

云淡了浮云去：这是心理有病了，得治！

 

永远是个逗比：现在的那种代餐粉是真的有用？


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【被同事取笑"脸大如盆"！#90后姑娘减肥44斤#：瘦下来穿什么衣服都觉得好看[并不简单]】安徽姑娘曹小雨体重曾达140斤，“胖到呼吸都艰难”，还被同事取外号“大脸盆子”。她下定决心减肥，每天5点起床跑步健身，1年内减肥44斤，“同事虽然无心，但他们不明白一个胖子的心理”。现在小雨最大的“苦恼”是瘦下来后要买很多衣服，“穿什么衣服都觉得好看了”。

 

\"90后姑娘减肥44斤

 

对此有网友表示：

 

为了蔡徐坤没节食没运动瘦了30斤：外人的语言有的时候真的很让人刺激[摊手]支持你

 

曝-光推奍内幕：我也大脸啊，同事跟我开玩笑说我，说我就说我，抢我零食干嘛[二哈]

 

锡林郭勒反邪教：每一个胖子都是潜力股，只要她有恒信有毅力[doge]

 

承半碗：我就知道这底下全是卖产品的[二哈]


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【530斤的“全国第一胖”减重200斤 带240斤母亲来减肥】去年，体重超530斤的“中国第一胖”黄佳鑫接受了减重手术。术后他妈妈强忍一身病痛，陪伴照顾他。5月10日，成功减重200斤的黄佳鑫，陪体重240斤的妈妈来接受手术，希望妈妈也可以告别重度肥胖带来的痛苦。

 

\"全国第一胖减重200斤

 

对此有网友表示：

 

表情包小仙女-：这种是遗传的吗？

 

听夏先生：这么久了我也瘦了好多呢[太开心]，你说为啥？因为我少吃多动[微笑][ok]

 

南宁后生仔-：分我十斤吧

 

吉吉的时光66：我就想问150斤能做手术吗？


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【五大因素妨碍你减肥：为什么你就那么“难瘦”？】科学家表明有五大因素妨碍你减肥，别以为只要稍微运动运动就会瘦。学会充分摄入高纤维食物，养成健康的饮食习惯，激素和基因我们没法控制，但有些习惯真的需要改改了。

 

\"五大因素妨碍你减肥

 

对此有网友表示：

 

胖迪我们不胖：只要自己坚持忌口能动就动一下

 

daisy_绯红：好了，基因问题了，真的[拜拜][拜拜][拜拜]

 

养小白鼠的ct：五大因素：进餐时间，基因，激素，大脑欺骗，肠道细菌。不谢[doge]

 

会开花的槐树：我认为只有两个因素，吃得多还懒

 

南在北极31134：最大的因素是控制不住嘴[笑cry][笑cry][笑cry]

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晚上开灯睡觉的人不在少数，有些人是因为晚上睡太晚，结果忘记关灯或懒得关灯；还有些人则是因为害怕黑漆漆的环境，所以索性不关灯，感觉在明亮的环境中睡觉更有“安全感”。然而你知道吗，开灯睡觉有可能会导致你肥胖。据研究发现，睡眠时室内光线太强会增加肥胖的风险。如果睡眠环境中的光线过于明亮，会使人昼夜节律出现紊乱。关灯早睡早起身体好，起床做一套减肥操，拉伸筋骨唤醒身体完美线条。

 

\"开灯睡觉可能导致肥胖\"

 

对此有网友表示：

 

小带鱼41632：不要把自己的肥胖赖给灯，谢谢

 

莫若丽日清秋：我关灯

 

嘛呢嘛呢嘛呢哄哄哄：怪不得我瘦不下来，我床前插着光感小夜灯

 

佳雯_Anna：关灯睡觉的我一样胖


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【1粒减肥药可瘦8斤？这种“网红”减肥药，竟是果蔬粉和利尿剂混合而成】“一粒瘦减肥胶囊”在朋友里热销，80元一粒号称最多可瘦8斤。供货人熊某在自家房间，用果蔬粉和利尿剂合成而成。减重就是强行排出人体水份，成本仅5元。短短两年，非法获利300多万。目前，熊某、王某等人被刑拘。看完还敢买吗？

\"1粒减肥药可瘦8斤\" 

 

对此有网友表示：

 

hello冰宝：有人吃过那种减肥梅，吃完拉肚子的那种吗？

 

N-N-F：居然有人相信 智商才是真的可怕

 

小胖妹的世界：微博网上卖药的快来啊

 

侒丶董：卖药的是脑残 去买的更脑残 你到底更在意的是体重计的数字还是你自己的形体变化？？


","barId":"2140","topicTypeId":"2","topicThemeId":"1032","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":867,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1524213006268,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1524213006268,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"8abb11d0af1511e7a3d800163e04584d","isDel":0,"createAt":1507789271266,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"良药苦口","password":"zx13401068656","level":0,"nickName":"周良药","realName":null,"signName":"良药苦口利于病，忠言逆耳利于行！","head":"http://01luntan.com/ly_img/1516263139285.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"langlixunta@163.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110114","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"13794","isDel":0,"createAt":1524108696237,"createBy":"8b39c578b53311e7a3d800163e04584d","createName":"梅油油","updateAt":0,"updateBy":null,"updateName":null,"userId":"8b39c578b53311e7a3d800163e04584d","title":"被逼减肥躲进ktv飙歌","content":"

【13岁男孩被逼减肥躲进KTV飙歌:我想要怒放的生命】近日，江苏镇江一名13岁男孩晚上出去锻炼却迟迟不归，父母急得报警，民警找到他时他正在KTV里高歌。警方得知，这名男孩已经不是第一次"离家出走"了，之前170斤的他就因为被父母逼迫减肥，压力过大而选择"离家出走"

 

\"被逼减肥躲进ktv飙歌\"


对此有网友表示：

 

xxxidgdrgn：我凭我本事长的肉，为什么要减肥？知道为了这身肉我砸了多少钱吗，看到我这身材就能看到两个字就是“有钱”

 

一包包冰糖：要问我心里是咋想的，此歌表达了我的心声。[允悲][允悲][允悲]俺打开脑洞，脑补了一下～汪峰或许是这样想滴：小朋友，感谢你又给了我上头条的机会。

 

小慧慧儿：肉好长不好减，新一代的父母应避免这种情况发生，正常就好，给孩子足够的营养摄入就好，饱了就好。不能过多的让他不停的吃吃吃。


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吴亦凡实力证明：黑色真的比白色显瘦！无论是远观还是近看 （购物车里白色裤子删一删啊各位


\"吴亦凡实力证明：黑色显瘦\"


\"吴亦凡实力证明：黑色显瘦\"


\"吴亦凡实力证明：黑色显瘦\"


\"吴亦凡实力证明：黑色显瘦\"


许多粉丝看到消息后，如下评论：


无无无勿无物：我也想黑色穿出这个效果 可是臣妾做不到啊

鲵妮妮：吴老师都这么教你们了还学不会吗

等闲_fan：可惜穿什么颜色都不能显腿长，怎么样能拥有吴亦凡这样的大长腿啊

你看见的是谁：世界对我这样的胖子，恶意太大了。吴亦凡穿啥颜色都帅啊


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   元旦期间，网上出现了集体晒18岁照片的风潮，萧内网名叫“义蓬一枝花”的姑娘在晒照大军里显得格外显眼。

 \"因胖被嫌弃

  “义蓬一枝花”名叫倩倩，1995年出生，今年23岁，杭州萧山人，中专和大专学的都是护理专业，现在在大江东一家医院当护士。

 

  “相册里的照片我有些是P过的，有些是用自拍神器拍的。”姑娘很诚实地告诉我。她说，自己身高164厘米，最胖的时候体重180斤，说着她发过来一张证件照，说是最胖时候的照片......

 

  “其实胖也还好，关键我还黑啊。”倩倩自嘲到，自己是从初二开始变胖的，十七八岁的时候达到了体重的巅峰，但那时她周围胖的同学有很多，自己又有男朋友，所以觉得胖也蛮好的。

 

   2014年7月，倩倩参加工作，被招进了萧山城区一家医院，她这才开始在意自己的体重。刚上班不久，就遭遇了不少尴尬。“说我怎么这么胖，这么黑……门诊也是医院的门面，这样的姑娘病人见了会不舒服的……”就从这个时候开始，“我就下决心一定要减肥给他们看！”“去年7、8月是我最轻的时候，减到了110斤，连腿都很细的，这个冬天稍微有点松懈，又弹回去了，现在118斤。”

 

  刚开始减肥，倩倩试过各种减肥药，左旋肉碱、洛神花茶、荷叶茶还有一些日本的减肥药......但是疗效都不理想。后来她从网上学习科学减肥的方式，确立了运动加控制饮食的减肥方式。如今，她每天上班时都要喝很多热水，有时会在村道上跑步，每周2-3次，最近天气冷，她改在家里做运动。

 

    倩倩说，减肥了之后朋友圈要大一点，以前胖的时候自己也很自卑，不想出去玩，因为出去就会被比较。以前八竿子打不到的同学有很多都来加我。前男友看到倩倩瘦了也来加她，说她变化好大，问她过得好不好，有没有男朋友，有时间可以一起出去玩。但是她一次都没有去。


看到消息，网友不淡定了：


新新青年:现在的人，自拍+修图，把自己P的像那么回事，只是满足自己的虚荣心，其实现实的你也许不像照片那么美，但现实的你也很不错啊，一点都不真实，虚拟的网络，爱慕虚荣的心，虚伪的人心。人心是本，不外乎丑美。一个美丽的外表藏着一颗丑陋的心，那就活该被人劈腿

 

一杯橙吱:不是你变漂亮了+是现在的美颜软件越来越使你漂亮了

 

张嘻嘻15585:我是属于易胖的+难受+每次辛苦几个月减肥+吃一段时间又回升了

 

用户6006492723：求怎么变胖.......真心求-.-我175高，体重最低114最重117....想胖什么都吃了还是胖不了

 

青春_再来一次:我也是。太胖了，就是下不了决心

 




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  减肥，对很多人来说，并不是一件容易的事，但是淄博市桓台县一位90后巡警小伙刘成，却在5个月的时间里，成功减肥60斤，而他减肥的目的，是为了挽救一位白血病患者的生命。

 \"为救助白血病患者

　　刘成今年24岁，是淄博市桓台县公安局巡特警大队的一名队员，主要负责视频监控和视频侦查工作。2013年10月，刘成在县里组织的一次血样采集活动中，加入了中华骨髓库。今年6月份的时候，桓台县红十字会的工作人员告诉刘成，他和一个白血病患者的配型成功了，但是体重有点超标。

 \"巡警狂减肥60斤

　　那时的刘成，1米72的身高，体重却达到了220斤，因为担心体重超标影响捐献，刘成的心里非常着急。“我想这是一个救人一命的事，配型成功了，因为体重超标去不了，感觉心里不是个事似的。”

 \"点赞！巡警狂减肥60斤

　　刘成暗下决心，开始了一个有些疯狂的减肥计划。“减肥的时候就是把土豆红薯地瓜不加任何调料，蒸熟了那样吃，青菜也是白水煮了就那样吃。当时吃得也是胃里反酸水很难受。但是一想到要救人，还是坚持下来了。”

 

　　每天下午他还坚持跑步十公里，刮风下雨也没有放弃，甚至有时候会跑到虚脱呕吐。就这样，经过不懈努力，在5个月的时间里，刘成的体重下降了60斤，顺利通过了高分辨检测和健康体检，达到了捐献要求。

 

　　近日，在同事们的欢送下，刘成已经赶赴济南进行造血干细胞捐献。

 

关于此事，相关网友表示如下：

 

有良心的农民2：看警衔明明就是临时工，为什么有好事就说是临时工了？

 

weixin1513837：好人一生平安，时代需要正能量。

 

洛川行：感动！！好人好报！！一生平安幸福！！！

 

CHINAEBWCOM：赞一个！不过这位贤弟1.72米的身高110Kg的身体条件不适合当巡警啊，应该减。

 

贝尔geliers：身高1米72，体重220斤,我1米71，体重150斤已经胖的脖子都快没了，不否认他是个善良的人，好人，但警察这么胖怎么抓坏人？


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　　因为患有先天性脑瘫加自闭症，他出生以来一直不会走路，不会说话，他最大的幸福就是吃小食品。12月19日，临走前他吃到了最爱吃的汉堡和蛋糕，是带着满足与幸福离开的。

 

　　小伙子离世后，他的母亲将其遗体和器官捐献给了社会。 “嘴上说不难过，可心里还是想他。”坐在床边上，马晓秋看着大儿子张航郡曾经躺过的床铺，眼泪在眼圈里直打转儿。

 

　　在不了解内情的外人眼里，张航郡可能就是马晓秋的累赘，出生时就被定性为脑瘫、自闭症患儿，在23年时间里，他一刻也离不开母亲马晓秋的照顾。

 

　　张航郡是因为心肺衰竭去世的，生前患病一个多月，最初是发烧、咳嗽，之后就出现呼吸困难症状。马晓秋曾经试图在家用药把张航郡的病情控制住，她买来消炎药和雾化器，在家为张航郡消炎抗菌，但是张航郡的病情还是一天天恶化，呼吸越来越困难。

 

　　“白天晚上整宿不睡觉，靠墙坐着，一躺下呼吸就更困难。”看着儿子那么痛苦，马晓秋实在忍不住了想送他去医院治疗，但是她知道这很困难。张航郡体重超过500斤，不会走路，从来没有出过卧室，而且还恐惧陌生环境，去医院看病比登天还难。

 

　　没办法，只能请医生上门治疗。12月6日，沈阳一家医院的医生携带彩超仪器上门为张航郡做检查，结果遗憾的是，由于张航郡体态较大、脂肪偏厚，便携式彩超仪器扫描不到他的心脏以及肺部，检查失败，张航郡只能在家继续用药维持。

 

　　23岁，体重超过500斤，张航郡是怎么吃这么胖的？当医生问及怎么造成体重超高这么多时，马晓秋说出的真相令在场的人听后都很难受。

 

　　原来，张航郡出生时医生即宣判：这个孩子活不了多久！马晓秋因此希望他活着的每一天都是开心的。然而，对于一个脑瘫自闭患儿来说，他没有思想，不会行走，他的世界狭小得可怜，他唯一的快乐就是吃东西。所以，马晓秋一直没有过于控制他的饮食，只要他想吃，基本会满足他的欲望，他的体重就这样不断地增加。

 

　　儿子走了，马晓秋很难过，但让她欣慰的是，儿子走前想吃的都吃到了，是带着满足感走的。“看着他的身体一天不如一天，我就想，孩子想吃啥就尽量满足他，让他吃饱了再走。”饼干、巧克力、蛋糕、棒棒糖，生病的日子，张航郡吃到了很多零食，有很多是他从来没吃过的，看到那彩色包装纸他开心的直拍手，把棒棒糖抓在手里，不停地笑。

 

　　12月18日，张航郡的姥爷给他买了两个汉堡，马晓秋买了一小块蛋糕，张航郡吃的时候还不忘分给弟弟张原郡一块。吃完所有的东西，张航郡依靠在妈妈的怀抱里，一直抱着妈妈不愿意撒手。感觉到孩子不对劲儿，马晓秋打了120，医生来了，但张航俊还是安详地离开了。

 

　　大爱：捐献遗体贡献最后一份力量

 

　　“捐献遗体是我替他作出的决定，虽然他什么都不明白，自己不能说，但我相信他会支持我的做法。”张航郡去世后，捐献了遗体以及全部器官。

 \"500斤小伙离世\"

　　在很早以前，马晓秋就做好了为大儿子去世捐献遗体的打算，她觉得社会上好心人一直热心帮助他们一家，捐献遗体，是对医疗事业的贡献，是对社会最大的回报。




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\"胖儿子应聘屡遭拒

   据报道，今年53岁的田士光与29岁的儿子田华体重加起来共700余斤，巨胖的身材让儿子多次应聘遭拒。田士光决心让儿子减肥，并陪伴儿子于2017年2月一起从安徽远赴吉林长春共同踏上减肥之路。如今这对父子共减掉303斤。瘦身成功的父亲田世光回归事业，儿子田华则继续治疗。田华说，当初父亲放弃事业陪他一起减肥，让他十分感动。他要以父亲为榜样，好好减肥，争取早点回家帮父亲分担养家重任

 \"胖儿子应聘屡遭拒

关于此事，相关网友表示：

岁月不老伴你一生:减掉了3个我。。。

\"胖儿子应聘屡遭拒


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