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睡眠的重要性与缺觉的危害，看完再也不敢熬夜了！工作忙、应酬多、通宵玩乐，不知不觉间我们的睡眠就欠下了债。很多人抱着侥幸的心理，认为少睡几小时没啥大事儿，然而，睡眠债是会累积的，如果置之不理，身体会不堪重负！睡眠债最好的补救措施是什么？看专家为你一一解读！
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关于此事，相关网友如下评论：
\n带你告别吃土：像我这种靠手机赚钱吃饭的人 每天都是抱着手机入睡 醒过来第一眼就看手机 哪里能睡八个小时 四个小时还差不多
\n分享：说得好像我不想睡满8个小时一样，可是 理想是丰满的，现实是骨感的。何况晚上睡前还要陪我的手机说说话。。
\n核桃味巧克力：对学生来说，这种报道除了让我们在熬的时候多一点难过没有任何作用
\n薛大大6到起飞：高中的学生党表示睡不了8小时，少壮不努力老大徒伤悲啊
\n反正老子无所畏惧c：上次有个专家说睡满10小时 人会长寿20年
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做人工耳蜗的利与弊主要从两方面考虑：花费与效果。人工耳蜗花费是比较大，对于贫困聋儿有七彩梦国家耳蜗项目，具体详情请咨询当地残联。装上人工耳蜗后听力会恢复部分，但是不是一做好就立马能说话，也是要通过后期的语言康复训练才能够逐渐的会的语言的能力，如果仅仅只做了耳蜗，但是不进行语言训练，是不会说话的，或者是比较困难。
\n耳聋是世界范围内的多发病。在我国，听力残疾占五大残疾之首，成为严重危害我国人口健康及生活质量的疾病。2000年一项全国调查资料显示，我国现有听力残疾人口约2780万，7岁以下的听障儿童约70～80万，每年新生听力残疾儿童2～3万。电子耳蜗植入是治疗双耳重度或极重度感音神经性聋的有效方法。可最大限度的改善聋儿的听力。
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由于颌面部肿瘤、外伤等因素，造成颌面部皮肤缺损，严重影响患者面容，临床上需转移皮瓣修复，目前修复的方法很多
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垂体瘤是神经外科常见疾病，约中枢神经系统肿瘤的20%左右，垂体瘤的症状是肢端肥大，泌乳，闭经，高血压等，传统治疗是采用开颅手术，损伤大，操作难度大，目前先进的方法是采用内窥镜下垂体瘤切除术，损伤小，术后患者恢复快。
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由于各种原因，部分头面部良性肿瘤患者就诊不及时，造成头面部面部形成巨大肿瘤，肿瘤包绕重要血管、神经，给手术造成严重困难，经海军总医院耳鼻喉科专家术前精心研究手术方案，成功切除肿瘤，并最大限度保留重要器官。
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讲述人：小王
年龄：26岁
A.感冒连带中耳炎，听力受损
4月初的一天，我外出爬山游玩，回来就着凉了。感冒当天，我原先的鼻炎症状更加严重，清水鼻涕一直流，纸巾用了一大堆；接着，我又发作咽喉炎，尤其晚上睡觉，喉咙又干又痒。吃过感冒药后，我认为熬过几天，不适症状会消除。
感冒后第三天，我的听力出现问题。我的工作是与客户电话沟通，每天要接一百多个电话，耳朵首当其冲受累，却没想它真的积劳成疾了。
那天上午，我到公司接听第一个来电，对方的声音很轻，听起来非常费力。刚开始我以为是电话坏了，换了另一部座机，听到声音仍很轻。我这才意识，是耳朵有问题了。更糟糕的是，我与同事面对面聊天，听到的声音如隔墙飘过来似的。听力不好，工作无法进行，我心里干着急。
B.耳朵鼓膜内陷了
我立即去单位附近的一家大医院五官科就诊。诊断很快出来了，医生说是中耳炎，耳朵里有炎症，于是就给我开了一些激素类药物，另外还有治鼻炎的药。
我连续服药几天后，感冒好了、鼻炎症状轻了，可耳朵还像游泳进水一般，堵塞着，听力没有一点改善。我又去了另一家大医院。
医生测试我耳朵的压力，右耳为正值，左耳为负值，说是鼓膜内陷。当时，我吓出一身冷汗，这是怎么回事？医生说鼓膜内陷是中耳炎引起的，炎症消除，就会正常了，建议我继续治疗。几天折腾下来，我的脑袋开始变晕，精神更是萎靡不振。
C.中西医齐治疗，听力回不到从前
为了让自己快点好起来，我还找了中医师开中药来调整体质。原本生龙活虎的我，彻底成了“药罐子”。听人介绍，中医针灸能治疗耳鸣和头晕。我又去理疗科针灸治疗。第一次针灸治疗后，我感觉自己神清气爽了许多，可接着第二次、第三次针灸，没有半点进展。
医生说我由于工作关系，频繁接电话，这对听力会有所影响，加上鼻炎诱发中耳炎，需要一段时间恢复。10天服药治疗之后，症状没有改善，索性我就请假休养了。
经过一个多月的治疗，我的听力逐渐好转，却没有达到原来的听力水平。医生说还得继续用药物治疗，同时教我护耳的一些方法。
患病后，我也在反省自己，患鼻炎多年，没有规范持续的治疗，结果连累了耳朵。平时爱熬夜，上酒吧、不锻炼等不良习惯，让体质变差，也让疾病乘虚而入。现在，矫正不良的生活习惯，并把锻炼安排到日程上，因为，我知道最好的医生还是自己。
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讲述人：金女士
年龄：30岁
A.长期熬夜，耳朵压力不小
前年的3月初，我调到单位办公室工作。接手新岗位，各项繁杂事务接踵而至，经常忙得我晕头转向。刚巧那段时间，外单位的领导过来视察，我得安排接待工作，几乎每天都忙到晚上12点之后才能休息。
忙过那一阵子，有一天早上起床，脑袋有点晕。刷牙的时候，我突然感觉自己的耳边一片寂静，上厕所的冲水声、洗手开水龙头的声音都不清晰。
这时，妈妈在厨房喊我，我没答理她，她就直接跑到卫生间里问我。我和妈妈面对面，却感觉她的声音很轻，像是很远的地方传过来似的。妈妈问我，昨晚没睡好？反应这么迟钝？身体哪里不舒服？我说，耳朵有点问题。妈嘱咐我，一定要上医院检查。到单位请了假，我就上了医院。
医生问了我基本的情况，有没有外伤过？有没有长时间戴耳机听音乐？有泡酒吧吗？给出一连串的否认答案后，医生让我去做听力测试。结果，我的听力中重度受损，分贝值远远低于标准值。帮我测试的护士就说，年纪轻轻，听力怎么这么差？你先休息会儿再测，结果测了三次，我的听力都很差，左耳近乎失聪。
B.住院治疗，听力恢复正常
看了我的听力测试结果，医生马上让我住院。父母闻讯赶来，不敢相信身体一向健康的我，耳朵一下子出现这么严重的问题。医生说，像我这样的年轻白领，由于压力大，长期熬夜，突发性耳聋的情况不少。因为长期睡眠质量差、压力重，内耳血管长期处于紧张状态，血供不足，就极易发生耳鸣、突发性耳聋。
住院的几天里，我不是吃药，就是挂盐水，经过一段时间调整，我的情况一天天转好。一周之后，我就恢复正常听力，出院了。
医生说我算幸运的，治疗及时，没有留下后遗症。但是，以后一定要注意生活规律，耳朵也需要减压。
","barId":"2535","topicTypeId":"3","topicThemeId":"1023","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1563,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1497965067563,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1497965067563,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"d618c1d4097a11e7a61c00163e04584d","isDel":0,"createAt":1489580884064,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"乐哈哈哈","password":"888888","level":0,"nickName":"乐哈哈","realName":null,"signName":"给对方","head":"/resources/images/qq/3.png","phone":null,"mobile":null,"wechat":null,"qq":null,"email":null,"address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"5140","isDel":0,"createAt":1497748253260,"createBy":"d618c1d4097a11e7a61c00163e04584d","createName":"乐哈哈哈","updateAt":1497748278163,"updateBy":"d618c1d4097a11e7a61c00163e04584d","updateName":"乐哈哈哈","userId":"d618c1d4097a11e7a61c00163e04584d","title":"成都老手艺掏耳朵 经常掏耳朵越掏越痒","content":"
【成都老手艺掏耳朵 经常掏耳朵越掏越痒】在成都茶馆、人民公园、宽窄巷子，都有掏耳朵的服务。作为民俗七十二行中的一技，掏耳也是四川特有的一种文化，坐在躺椅上，闭上眼睛，享受采耳师傅的服务[害羞]你尝试过吗？是一种什么体验？
\n![\"成都老手艺掏耳朵](\"http://01luntan.com/ly_img/uimgs/1497749131411.jpg\" "\\"成都老手艺掏耳朵")
关于此事，且看网友如何评论：
\n贾若阳：在宽窄巷子掏的，平时我还挺注重清洁的，他居然能掏出那么多，掏一次给我看一次[二哈]，但是真的炒鸡舒服，不疼
\n逆落：叔叔掏了一次，进了医院，耳膜破损。
\n金融女民工Shao：我姐在成都市第一人民医院耳鼻喉科上班，说去医院看耳朵的有三分之一的人都是因为掏耳朵掏出毛病的，据说街头采耳的消毒措施做得不到位，很容易出毛病。
\n我是小胜子：从小到大，我最爱给人掏耳朵，但是一般人都害怕也不好意思让掏，所以我主要就是我妈，我老公，我儿子
\n看新闻学知识：掏耳朵危害大
\n\n
![\"成都老手艺掏耳朵](\"http://01luntan.com/ly_img/uimgs/1497748320155.jpg\" "\\"成都老手艺掏耳朵")
经常掏耳朵对耳道内的皮肤是一种刺激，容易引起毛囊感染，或形成耳疖子、耳道炎等外耳疾病。尤其在夏天，由于出汗多、耳内潮湿，感染的机会就更大。所以，一般没有必要经常去掏耳朵，如果你已经形成了习惯，不掏就痒得难受，最好控制一下，或少用些硼酸酒精，过了一段时间以后，就不再有掏耳朵的意识了，耳朵里面也就不会觉得痒得难受了。
\n![\"成都老手艺掏耳朵](\"http://01luntan.com/ly_img/uimgs/1497748266602.jpg\" "\\"成都老手艺掏耳朵")
掏耳朵技巧
\n在清洁时耳朵时，最好使用松软、干净的棉签，硬的掏耳工具，如挖耳勺，其实并不好。尤其是不要用发卡、火柴棒、牙签等尖利、不卫生的器物，可以选择药房售卖的医用棉签轻轻把耳屎清理出来。如果是油耳，耳屎不易自行干燥和排出的，可以自己用医用棉签，蘸少许的药用酒精，擦拭清洁外耳道即可。
\n","barId":"2535","topicTypeId":"3","topicThemeId":"1022","readLevel":1,"files":"[]","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1765,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1497748253262,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1497748253262,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"d618c1d4097a11e7a61c00163e04584d","isDel":0,"createAt":1489580884064,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"乐哈哈哈","password":"888888","level":0,"nickName":"乐哈哈","realName":null,"signName":"给对方","head":"/resources/images/qq/3.png","phone":null,"mobile":null,"wechat":null,"qq":null,"email":null,"address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"5125","isDel":0,"createAt":1497680260731,"createBy":"d618c1d4097a11e7a61c00163e04584d","createName":"乐哈哈哈","updateAt":0,"updateBy":null,"updateName":null,"userId":"d618c1d4097a11e7a61c00163e04584d","title":"华理工失聪女生毕业演讲 天行健君子以自强不息 附七彩梦人工耳蜗植入项目说明","content":"
【华理工失聪女生毕业演讲】 “我是一名聋人，我的发音有点不标准，但会努力说好每一个字，请大家谅解。”6月16日，华东理工大学2017届毕业典礼上，本科毕业生代表高羽烨发言后，掌声经久不息。
\n关于此事，且看网友如何评论：
\n你爸：当她说出那句：我会努力说好每个字，请大家谅解，台下掌声响起的时候，我眼眶湿润了
\n深圳河對岸：特意讓一個殘疾人上臺演講，是不是另外一種歧視？
\n？？？？？？：我看看我自己，忍不住想给自己一巴掌
\n诶舒服：难以想象一个失聪的人学说话的艰辛，给这位坚强的好姑娘点赞！
\n![\"华理工失聪女生毕业演讲](\"http://01luntan.com/ly_img/uimgs/1497680196780.jpg\" "\\"华理工失聪女生毕业演讲")
看新闻学知识：人工耳蜗，让失聪人士重回有声世界
\n人工耳蜗是一种电子装置，由体外言语处理器将声音转换为一定编码形式的电信号，通过植入体内的电极系统直接兴奋听神经来恢复或重建聋人的听觉功能。现在全世界已把人工耳蜗作为治疗重度聋至全聋的常规方法。目前对贫困患儿有免费置入人工耳蜗的七彩梦国家人工耳蜗免费置入的公益项目，具体见后。
\n![\"华理工失聪女生毕业演讲](\"http://01luntan.com/ly_img/uimgs/1497680607361.jpg\" "\\"华理工失聪女生毕业演讲")
适应症：
\n1.语前聋患者
\n（1）双耳重度或极重度感音神经性聋儿童的听力损失范围在1kHz及更高频率的听阈在90dB以上
\n（2）病因原因不明、先天性、遗传性、药物性、脑膜炎后听力损失，病变部位定位于耳蜗
\n（3）耳聋发生时间对于新近发生的听力下降，需要观察至少3个月以上听力变化稳定。
\n![\"华理工失聪女生毕业演讲](\"http://01luntan.com/ly_img/uimgs/1497680950102.jpg\" "\\"华理工失聪女生毕业演讲")
2.语后聋患者
\n（1）双耳重度或极重度感音神经性聋成人的听力损失范围在1kHz及更高频率的听阈在70dB以上
\n（2）各年龄段的语后聋患者
\n为贯彻落实《中共中央 国务院关于促进残疾人事业发展的意见》，使贫困聋儿享有康复服务，中央财政安排专项补助资金实施中低收入家庭聋儿（人工耳蜗）康复救助项目。
\n\n
聋儿（人工耳蜗）康复救助项目实施办法
\n\n
一、资助目标
\n——2011年—2015年为16865名聋儿实施人工耳蜗植入手术；完成一年术后康复训练任务。
\n二、资助条件
\n——年龄：1-6岁（不满7周岁）。
\n满足以上年龄段聋儿康复需求的基础上，可对7-17岁（不满18周岁），经听力语言康复后，已进入普通学校就读的语前聋患者及18岁以内的语后聋患者予以资助；资助数量：不超过总数的15%；资助条件：经专家组评估符合人工耳蜗植入条件。
\n\n
——听力损失为重度聋以上，配戴助听器康复效果不佳，医学检查无手术禁忌症，双侧耳蜗及内听道结构正常、无蜗后病变，精神、智力及行为发育正常。
\n——家长对人工耳蜗有正确的认识和适当的期望值；家庭有能力配合并保证受助人在定点康复机构至少接受一年的康复训练。
\n——同等条件下，优先救助贫困家庭聋儿。
\n三、资助标准
\n（一）人工耳蜗产品
\n由中央财政提供人工耳蜗产品采购资金，免费为每名受助残疾儿童提供人工耳蜗产品1套。
\n手术及调机费：由中央财政按每人12000元标准给予补助，包括术前检查（复筛）、手术及术后5次调机（含开机）。
\n（三）康复训练费用
\n由中央财政按每人14000元标准对术后一学年（10个月）的康复训练给予补助。康复训练补助项目包括：术后康复训练、康复评估、家长培训、康复教材、食宿等。
\n\n
","barId":"2535","topicTypeId":"1","topicThemeId":"1013","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":2155,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1497680260732,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1497680260732,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"d618c1d4097a11e7a61c00163e04584d","isDel":0,"createAt":1489580884064,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"乐哈哈哈","password":"888888","level":0,"nickName":"乐哈哈","realName":null,"signName":"给对方","head":"/resources/images/qq/3.png","phone":null,"mobile":null,"wechat":null,"qq":null,"email":null,"address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"5052","isDel":0,"createAt":1497434883926,"createBy":"b1a5ca4ddfad11e6a61c00163e04584d","createName":"小海螺","updateAt":1497434930542,"updateBy":"b1a5ca4ddfad11e6a61c00163e04584d","updateName":"小海螺","userId":"b1a5ca4ddfad11e6a61c00163e04584d","title":"内耳眩晕症饮食注意事项 控制得当，事半功倍","content":"
![\"内耳眩晕症饮食注意事项](\"http://01luntan.com/ly_img/uimgs/1497435559173.jpg\" "\\"内耳眩晕症饮食注意事项")
眩晕患者发作期会出现旋转、呕吐，同时还会造成迷路、前庭、耳蜗器官损害，如不及时治疗很容易引起\"思维下降、头痛痴呆、脑血栓、脑溢血、半身不遂、中风偏瘫，甚至猝死。内耳眩晕症饮食控制、选择得当，就会起到事半功倍的作用。
\n ![\"内耳眩晕症饮食注意事项](\"http://01luntan.com/ly_img/uimgs/1497435312132.jpg\" "\\"内耳眩晕症饮食注意事项")
眩晕症病人的饮食应以富有营养和新鲜清淡为原则。要多食蛋类、瘦肉、青菜及水果。忌食肥甘辛辣之物，如肥肉、油炸物、酒类、辣椒等。营养丰厚的食物，可补充身体之虚，使气血旺盛，脑髓充实。对因贫血、白细胞减少症或慢性消耗性疾病所引起的眩晕症，尤应以营养调理为主。
\n![\"内耳眩晕症饮食注意事项](\"http://01luntan.com/ly_img/uimgs/1497435383812.jpg\" "\\"内耳眩晕症饮食注意事项")
肥甘辛辣之品，能生痰助火，会使眩晕加重。因此，患高血压病、脑动脉硬化症的人应当慎用肥甘辛辣之物。在眩晕症的急性发作期，应适当控制水和盐的摄入量。现代医学认为，这样可减轻内耳迷路和前庭神经核的水肿，从而使眩晕症状缓解或减轻发作。
\n\n
","barId":"2535","topicTypeId":"3","topicThemeId":"1022","readLevel":1,"files":"[]","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1722,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1497434883928,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1497434883928,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"b1a5ca4ddfad11e6a61c00163e04584d","isDel":0,"createAt":1484984778320,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"小海螺","password":"yiren2921","level":0,"nickName":"小海螺78","realName":null,"signName":"开心每一天","head":"http://01luntan.com/ly_img/1484985295689.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"2276635444@qq.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110108","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"5051","isDel":0,"createAt":1497433779275,"createBy":"b1a5ca4ddfad11e6a61c00163e04584d","createName":"小海螺","updateAt":1497433822529,"updateBy":"b1a5ca4ddfad11e6a61c00163e04584d","updateName":"小海螺","userId":"b1a5ca4ddfad11e6a61c00163e04584d","title":"内耳眩晕症吃什么才能减少发病次数","content":"
对于内耳眩晕症患者吃什么，怎么吃来说，非常重要，如果吃的好、吃的对，就可以在一定程度上减少发病的次数。
\n具体来讲，患者应该多吃清淡的食物，少吃高脂肪、含盐量过高、甜食或非常油腻的食的食物，戒烟少酒。切忌少吃生冷瓜果、物，以免生痰助湿的饮食。例如冬瓜、萝卜、玉米、小米、荷叶粥、黑木耳、茄子、豌豆苗、西红柿、莴笋、豆油、茶、鲤鱼、海蜇以及豆类、豆制品等。
\n除了吃，眩晕症病人的精神调养非常重要。忧郁、恼怒、压力大都可导致肝阳上亢或肝风内动，进一步诱发眩晕。因此，眩晕病人应胸怀宽广，精神乐观，心情舒畅，情绪稳定，这对预防眩晕症发作和减轻发作次数十分重要。
\n\n
","barId":"2535","topicTypeId":"2","topicThemeId":"1019","readLevel":1,"files":"[]","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1669,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1497433779276,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1497433779276,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"b1a5ca4ddfad11e6a61c00163e04584d","isDel":0,"createAt":1484984778320,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"小海螺","password":"yiren2921","level":0,"nickName":"小海螺78","realName":null,"signName":"开心每一天","head":"http://01luntan.com/ly_img/1484985295689.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"2276635444@qq.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110108","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"5050","isDel":0,"createAt":1497432502461,"createBy":"b1a5ca4ddfad11e6a61c00163e04584d","createName":"小海螺","updateAt":1497432747331,"updateBy":"b1a5ca4ddfad11e6a61c00163e04584d","updateName":"小海螺","userId":"b1a5ca4ddfad11e6a61c00163e04584d","title":"内耳眩晕症的危害大吗，不治疗会引起什么后果","content":"
许多患有内耳性眩晕朋友，都想知道内耳眩晕症的危害有哪些，不治疗会怎样，那么请先了解下什么是内耳眩晕症：
\n1861年，梅尼埃先生在法国医学年会上,报告了他13年来积累的同类病例。他总结出该病具有眩晕、听力下降和耳鸣三大临床症状，并且推测可能与内耳出血有关，因是他第一个发现并报道了本疾病，并推断疾病的根源在于内耳而非大脑，因此以他的名字来命名这种疾病。近代研究已经证明该病是由于内耳积水所致，而不是出血，但他首先阐明了内耳疾患和眩晕之间的必然联系，但是因为发病机理的原因，本病也成为内耳眩晕症。
\n现在人们对梅尼埃病的认识有了确切的定义，认为梅尼埃病是一种特发性膜迷路积水的内耳病，表现为反复发作的旋转性眩晕、听力损失、耳鸣和（或）耳胀满感。
\n眩晕患者发作期会出现旋转、呕吐，同时还会造成迷路、前庭、耳蜗器官损害，造成耳蜗毛细胞死亡和前庭功能丧失，进而引起耳鸣、耳聋、共济失调等危害性。如不及时治疗很容易引起\"思维下降、头痛痴呆、脑血栓、脑溢血、半身不遂、中风偏瘫，甚至猝死。
\n\n
","barId":"2535","topicTypeId":"2","topicThemeId":"1019","readLevel":1,"files":"[]","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1699,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1497432502463,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1497432502463,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"b1a5ca4ddfad11e6a61c00163e04584d","isDel":0,"createAt":1484984778320,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"小海螺","password":"yiren2921","level":0,"nickName":"小海螺78","realName":null,"signName":"开心每一天","head":"http://01luntan.com/ly_img/1484985295689.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"2276635444@qq.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110108","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"5049","isDel":0,"createAt":1497431428773,"createBy":"b1a5ca4ddfad11e6a61c00163e04584d","createName":"小海螺","updateAt":0,"updateBy":null,"updateName":null,"userId":"b1a5ca4ddfad11e6a61c00163e04584d","title":"我妈内耳性眩晕，我也是，请问内耳眩晕症遗传吗 ","content":"
【内耳眩晕症遗传吗 5%-15%患者有家族遗传病史】随着社会的发展，现代文明带给我们舒适便捷的生活同时，也带来了噪音、压力和生活习惯改变等等，这些改变，在一定程度提高了内耳眩晕的发病率。据调查，本病发病人群以女性为多，男女比例为1：1.3。
\n![\"我妈内耳性眩晕，我也是，请问内耳眩晕症遗传吗](\"http://01luntan.com/ly_img/uimgs/1497432105893.jpg\" "\\"我妈内耳性眩晕，我也是，请问内耳眩晕症遗传吗")
该病最主要的病理学改变是内淋巴积水。内淋巴生成后向内淋巴管、内淋巴囊方向流动，并被内淋巴囊所吸收。在此过程中出现梗阻、内淋巴囊发育不良，管壁增厚等所致的吸收功能障碍，均可引起膜迷路积水。如果内淋巴囊是一个池塘，那么前庭导水管就是连接“池塘”和“湖水（内淋巴液区域）”的“河流”。当池塘和河流发生堵塞时，就会导致积水的发生。这些因素可以是内在的，也可以是外在的。内因包括：耳乳突气房的发育不良，前庭导水管和内淋巴囊的发育不良，乙状窦前移和基因易感性。外因有：自身免疫性反应、过敏、耳硬化、病毒、血管和创伤等。另外，人们发现梅尼埃病的发生率在不同人种中差异较大，且有5%-15%的梅尼埃病患者有家族遗传病史。
\n","barId":"2535","topicTypeId":"1","topicThemeId":"1015","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1888,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1497431428775,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1497431428775,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"b1a5ca4ddfad11e6a61c00163e04584d","isDel":0,"createAt":1484984778320,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"小海螺","password":"yiren2921","level":0,"nickName":"小海螺78","realName":null,"signName":"开心每一天","head":"http://01luntan.com/ly_img/1484985295689.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"2276635444@qq.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110108","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"5048","isDel":0,"createAt":1497430924355,"createBy":"b1a5ca4ddfad11e6a61c00163e04584d","createName":"小海螺","updateAt":1497430940627,"updateBy":"b1a5ca4ddfad11e6a61c00163e04584d","updateName":"小海螺","userId":"b1a5ca4ddfad11e6a61c00163e04584d","title":"内耳眩晕症用什么药 十年前吃过中药，稍好，前年又复发","content":"
五年前被确诊眩晕症，当时吃过中药，稍好，前年又复发，当时住院治疗。治好以后耳鸣持续。今年三月，又复发眩晕并伴呕吐，持续耳鸣，半月后又发眩晕伴耳鸣、呕吐。前两天再次发病，并伴有血压升高。该怎么办
\n","barId":"2535","topicTypeId":"2","topicThemeId":"1019","readLevel":1,"files":"[]","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1807,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1497430924357,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1497430924357,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"b1a5ca4ddfad11e6a61c00163e04584d","isDel":0,"createAt":1484984778320,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"小海螺","password":"yiren2921","level":0,"nickName":"小海螺78","realName":null,"signName":"开心每一天","head":"http://01luntan.com/ly_img/1484985295689.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"2276635444@qq.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110108","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"5022","isDel":0,"createAt":1497248137657,"createBy":"b1a5ca4ddfad11e6a61c00163e04584d","createName":"小海螺","updateAt":0,"updateBy":null,"updateName":null,"userId":"b1a5ca4ddfad11e6a61c00163e04584d","title":"妙龄女子晕倒在宾馆 咽部异物险要命","content":"
昨天，南京市中山北路一家宾馆内，当工作人员打扫卫生时，发现一20多岁女房客晕倒在床上，地上还有大滩血迹。报警后，医护人员立即对其采取急救。后得知，女子前一晚吃饭时喉咙被卡破，吐了一大滩血，结果当场被吓晕
\n![\"妙龄女子晕倒在宾馆](\"http://01luntan.com/ly_img/uimgs/1497248636091.jpg\" "\\"妙龄女子晕倒在宾馆")
咽部异物小常识：
\n咽部异物是耳鼻喉科常见急症之一，易被发现和取出。如处理不当，常延误病情，发生严重并发症。较大异物或外伤较重者可致咽部损伤。异物多经口进入的尖锐细长物品，如鱼刺、麦芒、竹丝等，可刺入扁桃体、咽侧壁、舌根或会厌谷等处。较大异物常停留于梨状窝。尖锐异物可能刺透并穿过咽黏膜，埋藏于咽后壁，引起继发感染，甚至酿成脓肿.
\n![\"妙龄女子晕倒在宾馆](\"http://01luntan.com/ly_img/uimgs/1497248299946.jpg\" "\\"妙龄女子晕倒在宾馆")
治疗：
\n口咽部异物需要耳鼻喉科就诊，如扁桃体鱼刺，可用镊子夹出。位于舌根、会厌谷、梨状窝等处异物，在间接或直接喉镜下用喉钳取出。穿入咽壁而并发咽后或咽旁脓肿者，经口或颈侧切开排脓，取出异物。已发生咽部感染者应先用抗生素控制炎症，再取出异物。已有咽旁或咽后脓肿形成者，经口或颈侧切开排脓，取出异物。
\n预防：
\n1.进食时不要讲话，尤其是吃鱼类等多刺多骨的食物时。
\n2.儿童的玩具，宜大不宜小，防其误吞入。
\n3.咽喉部有异物时要及时取出。
\n4.异物取出后，暂时少讲话。
\n5.进食时的异物，忌用饭团吞下，这样鱼刺等异物越咽而陷入越深。
\n\n
","barId":"2535","topicTypeId":"1","topicThemeId":"1013","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1558,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1497248137658,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1497248137658,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"b1a5ca4ddfad11e6a61c00163e04584d","isDel":0,"createAt":1484984778320,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"小海螺","password":"yiren2921","level":0,"nickName":"小海螺78","realName":null,"signName":"开心每一天","head":"http://01luntan.com/ly_img/1484985295689.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"2276635444@qq.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110108","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"5021","isDel":0,"createAt":1497245893706,"createBy":"b1a5ca4ddfad11e6a61c00163e04584d","createName":"小海螺","updateAt":0,"updateBy":null,"updateName":null,"userId":"b1a5ca4ddfad11e6a61c00163e04584d","title":"内耳眩晕挂什么科，看专家告诉你挂哪个科才能最快的确诊病情","content":"
许多患者在发病后，精神压力特别大，不知道内耳眩晕挂什么科，什么神经内科、神经外科、心血管内科等等只要能挂上号就行。但从医学角度来讲，耳鼻喉科和神经内科应放首位，再有就是内科、脑外科和骨科等。在眩晕发作而神志清楚的前提下，首先想到的应该是耳源性眩晕，而内耳眩晕当仁不让是第一种要由耳鼻喉科医生加以甄别的疾病。
\n![\"内耳眩晕挂什么科\"](\"http://01luntan.com/ly_img/uimgs/1497246801826.jpg\" "\\"内耳眩晕挂什么科\\"")
内耳眩晕是属于耳鼻喉科所管的，但它仅是耳源性眩晕中最常见的一种。其他耳病诸如耵聍栓塞、前庭神经炎、迷路炎、耳石症和听神经瘤等，均应加以鉴别诊断。鉴于眩晕病因繁多，约有50种疾病可引起眩晕，各种疾病引发的症状错综复杂，诊断十分困难。作为医生一般会采取逐一排除，综合分析，动态观察，先定性，后定位，从病史入手，进行必要的检查，最后才能获得正确的诊断。
\n","barId":"2535","topicTypeId":"1","topicThemeId":"1015","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1399,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1497245893707,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1497245893707,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"b1a5ca4ddfad11e6a61c00163e04584d","isDel":0,"createAt":1484984778320,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"小海螺","password":"yiren2921","level":0,"nickName":"小海螺78","realName":null,"signName":"开心每一天","head":"http://01luntan.com/ly_img/1484985295689.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"2276635444@qq.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110108","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"5020","isDel":0,"createAt":1497245563539,"createBy":"b1a5ca4ddfad11e6a61c00163e04584d","createName":"小海螺","updateAt":0,"updateBy":null,"updateName":null,"userId":"b1a5ca4ddfad11e6a61c00163e04584d","title":"内耳眩晕症能治好吗，为什么我的病越来越严重呢","content":"
法国医生梅尼埃在1861年报道了一例眩晕、耳鸣、耳聋的病例，认为是内耳的病变引发了这些症状。而现今梅尼埃病被认为是一种以内耳膜迷路积水为主要病理特征的疾病。
\n梅尼埃病目前还没有根治方法，如能明确病因的可对症下药，如病因不明则以敏使朗、西比林和安定等缓解症状。此类抗晕药物不宜长期使用，以免因药物导致头昏，久久卧床不起。对于药物治疗无效的少数顽固性眩晕，可以有选择性地施行手术。
\n一旦发生了这种病，患者不必紧张，要从心理和精神上振作起来，配合医生积极治疗。只要及时治疗，效果还是挺好的，另外有规律的生活、低钠饮食，都可以减少发病的次数。反之，休息不好，饮食习惯不改变则会加重病情，并形成恶性循环。
\n","barId":"2535","topicTypeId":"1","topicThemeId":"1015","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1547,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1497245563541,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1497245563541,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"b1a5ca4ddfad11e6a61c00163e04584d","isDel":0,"createAt":1484984778320,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"小海螺","password":"yiren2921","level":0,"nickName":"小海螺78","realName":null,"signName":"开心每一天","head":"http://01luntan.com/ly_img/1484985295689.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"2276635444@qq.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110108","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"5000","isDel":0,"createAt":1497165799045,"createBy":"b1a5ca4ddfad11e6a61c00163e04584d","createName":"小海螺","updateAt":0,"updateBy":null,"updateName":null,"userId":"b1a5ca4ddfad11e6a61c00163e04584d","title":"把氦气加进啤酒里 变声很简单，不慎会死亡","content":"
德國有一對哥们把氦气加进啤酒里 ，结果两人喝了一口之后... 哈哈哈哈，哪儿有得买啊，好想试试！
\n ![\"把氦气加进啤酒里](\"http://01luntan.com/ly_img/uimgs/1497165820848.jpg\" "\\"把氦气加进啤酒里")
为什么会出现这种情况呢？这是因为人说话时，声带振动发出的声音本身并不大，是靠口腔的共鸣作用才放大的。我们听到的别人说话的声音都是经过共鸣放大之后的声音。高纯氦气或者氦气传播声音的速度比空气快，所以它的共鸣频率比空气高。 以前Sheldon在正常空气中说话时，口腔的共鸣频率较低，他话音里中等频率的成分被放大，较高频率的成分不被放大，所以声音正常；当Sheldon吸入氦气后，他的口腔的共鸣频率提高了，虽然声带的振动与平常没什么区别，但是话音中较高频率的成分被放大了，中等频率的成分不被放大，所以听起来音调比平时高很多。 简单地说，吸不吸氦气，话音的频率并不会变化。只是氦气改变了口腔的共鸣频率，提高了话音中的高频成分，削弱了中低频成分，让听众误以为音调变高了。
\n![\"把氦气加进啤酒里](\"http://01luntan.com/ly_img/uimgs/1497166275706.jpg\" "\\"把氦气加进啤酒里")
确保氦气不泄露、工作场所保持通风，当氦气含量增加导致氧气含量低于19.5%时，患者先出现呼吸加快、注意力不集中、共济失调；继之出现疲倦无力、烦躁不安、恶心、呕吐、昏迷、抽搐,以致死亡。
\n","barId":"2535","topicTypeId":"1","topicThemeId":"1013","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":2004,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1497165799047,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1497165799047,"metaSearch":null,"rn":0,"barTitle":null,"checkcode":null,"forumUser":{"id":"b1a5ca4ddfad11e6a61c00163e04584d","isDel":0,"createAt":1484984778320,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"小海螺","password":"yiren2921","level":0,"nickName":"小海螺78","realName":null,"signName":"开心每一天","head":"http://01luntan.com/ly_img/1484985295689.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"2276635444@qq.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110108","userLevel":0,"modifyNameCount":1},"lyTopicReply":null,"createAtStr":null,"lyBar":null,"lyTopic":null},{"id":"4857","isDel":0,"createAt":1494582368759,"createBy":"d618c1d4097a11e7a61c00163e04584d","createName":"乐哈哈哈","updateAt":0,"updateBy":null,"updateName":null,"userId":"d618c1d4097a11e7a61c00163e04584d","title":"合理饮食是耳鸣治疗最佳方法","content":"
许多中老年人常感觉如嘶嘶声、嗡嗡声、刮风声或是蝉鸣声、吹哨声等类的耳鸣声。据流行病学统计，我国耳鸣患者已超1亿，目前严重困扰的患者约4千万人受耳鸣，有100万患者因耳鸣不能进行正常的生活、工作和学习，并伴有严重的心理障碍。
耳鸣虽然没有特殊的预防及护理方法，但是从饮食方面加以注意会有积极的效果。减少肥甘饮食，以防积滞成痰，加重病情。对肾虚耳鸣耳聋者，尤其要注意作息时间，减少温燥食物。脾虚病人尤其要注意饮食调理，并须忌饮浓茶、咖啡、可可、酒等刺激性饮料。以下是一些预防和减少耳鸣的科学饮食指南。
一、减少脂肪摄入
大量摄入脂类食物，会使血脂增高，血液黏稠度增大，引起动脉硬化。内耳对供血障碍最敏感，出现血液循环障碍时，会导致听神经营养缺乏，从而产生耳鸣耳聋。因此，老年人每日脂肪总摄入量应控制在40克以内，应少吃动物内脏、肥肉、奶油、蛋黄、鱼子、油炸食物等富含脂类的食物。
二、多吃含铁食物
缺铁易使红细胞运输氧的能力降低，耳部养分供给不足，可使听觉细胞功能受损，导致听力下降。补铁则能有效预防和延缓老年人耳鸣、耳聋的发生。根据我国不同年龄人群铁的需求量标准，45岁以上的人群不分男女，每天铁的摄入量不应少于12毫克。含铁丰富的食品有：紫菜、虾皮、海蜇皮、黑芝麻、黄花菜、黑木耳、苋菜、香菜、木耳等。
三、多食含锌食物
缺锌也是导致老年性耳聋的一个重要原因。耳蜗内锌的含量大大高于其他器官，而60岁以上的老年人耳蜗内锌的含量明显降低，影响耳蜗功能而导致听力减退。含锌丰富的食物有：鱼、牛肉、猪肝、鸡、鸡肝、鸡蛋、各种海产品、苹果、橘子、核桃、黄瓜、番茄、白菜、萝卜等。
![\"耳鸣治疗最佳方法\"](\"http://01luntan.com/ly_img/uimgs/1494582579324.jpg\" "\\"耳鸣治疗最佳方法\\"")
四、常吃活血食物
可常食用黑木耳、韭菜、红葡萄酒、黄酒等类食物。活血化瘀能扩张血管，改善血液黏稠度，有利于保持耳部小血管的正常微循环。
五、养成喝牛奶习惯
牛奶中含有丰富的钙和维生素，对防治改善血液循环和耳聋症状很有帮助。
人到中年后，其生理功能由盛转衰，故很多人有眩晕、耳鸣、腰失眠等衰老征象，这就是中医所说的“肾虚”表现。特别是肾虚耳鸣更会影响休息，形成恶性循环，为此，小编为您准备一份肾虚食疗小清单：
黑芝麻糖粉：黑芝麻160克、桑椹子160克、黄精70克，共碾为粉，糖拌，每日早晚服用，每次服用5克。
![\"肾虚耳鸣饮食疗法\"](\"http://01luntan.com/ly_img/uimgs/1494579690932.jpg\" "\\"肾虚耳鸣饮食疗法\\"")
海参粥：水发海参(切碎)50克，粳米100克，同煮成粥，加少许葱姜食盐调味。有补肾益精，滋阴补血的作用，适用于肾虚阴亏所致的体质虚弱、腰膝酸软、失眠盗汗等。
![\"肾虚耳鸣饮食小清单\"](\"http://01luntan.com/ly_img/uimgs/1494580318576.jpg\" "\\"肾虚耳鸣饮食小清单\\"")
枸杞猪腰粥：枸杞子10克，猪肾一个(去内膜，切碎)，粳米100克，葱姜食盐少许，同煮成粥。有益肾阴补肾阳、固精强腰的作用，适用于肾虚劳损，阴阳俱亏所致的腰脊疼痛、腰膝酸软、腿足痿弱、头晕耳鸣等。
苁蓉羊腰粥：肉苁蓉10克，羊腰一个(去内膜，切碎)，粳米100克，同煮成粥。有补肾助阳、益精通便的作用，适用于中老年人肾阳虚衰所致的畏寒肢冷、腰膝冷痛、小便频数、夜间多尿、便秘等。
杜仲腰花：杜仲12克，煎煮过滤备用，猪腰一对，去内膜，切为腰花，用杜仲药液做调料汁，加葱姜食盐爆炒后食用。有补肝肾、强筋骨、降血压的作用，适用于中老年人肝肾不足所致的肾虚腰痛、腰膝无力、头晕耳鸣、高血压。
炒核桃仁：核桃仁10克，炒香嚼食。有补肾温肺、润肠通便的作用，适用于肾虚腰痛脚弱，或虚寒咳喘及便秘者。
![\"肾虚耳鸣饮食小清单核桃仁\"](\"http://01luntan.com/ly_img/uimgs/1494580352667.jpg\" "\\"肾虚耳鸣饮食小清单核桃仁\\"")
鸡蛋三味汤：鸡蛋1个，去芯莲子、芡实、怀山药各9克，白糖适量。煎成药汤，吃蛋喝汤。主治肾虚。
芡实核桃粥：芡实30克，核桃20克，红枣10枚，大米50克。煮粥常服。补肾纳气定喘。
五味点心：扁豆150克，黑芝麻10克，核桃仁5克，白糖120克，猪油125克。制成点心食用。主治肾虚。
山药肉圆：山药200克，猪肉300克，香菇30克，鸡子清1个，花生油500克，香油、葱花、味精、姜末少许，白胡椒5克，水淀粉20克，食盐适量。上述诸料攒成肉圆子，佐餐食用。主治肾虚。
羊肉粳米粥：新鲜精羊肉3-5两，粳米适量。将羊肉洗净，切成肉块，同粳米煮粥。本方益气血、补虚损、暖脾胃，适用于阳气不足、气血亏损、体弱羸瘦、中虚反胃、恶寒怕冷、腰膝酸软等。
黄狗肾1具，羊肉500克，精盐、料酒、葱、姜、胡椒粉各适量，炖肉煮汤食用。具补肾阳、益精气、暖腰膝之功效。适于肾虚腰痛、双膝冷痛、无力、阳痿遗精、手足不温等病人。
麻雀5只（去内脏，洗净），粟米100克，葱白、生姜、素油、食盐、黄酒各适量，煮成粥服用。本方有壮阳益精功效。适用于阳虚羸弱。
1、避免长时间接触噪声
2、注意耳部卫生
n 强健体魄，避免感染
n 良好的个人卫生习惯，减少中耳、外耳感染；游泳时要注意；擤鼻涕时不要捏住两个真孔一起擤。
n 预防航空性中耳炎：飞机俯冲，鼓膜内外的气压不能迅速取得平衡，就会导致鼓膜破可通过咀嗯口香糖、吞咽或捏真鼓气等动作，保证耳咽管的通畅，就可保持鼓膜内外压力平衡，而不会造成耳部损伤。
3、切勿乱掏耵聍
4、慎用耳毒性药物
5、预防小儿中耳炎
6、避免亚健康、要清淡饮食、要保证起居规律、避免情绪大起大落、要戒烟少酒、要适度减压
过敏性鼻炎虽然不严重，但是发作起来却很痛苦，影响工作和生活。可以都做过致敏原筛查来找到诱发鼻炎的过敏原，针对过敏性鼻炎的防治，一般只要做好以下六件事，便可达到不错的效果。
一、勤通风，保持空气流通；定期打扫卫生，最好用吸尘器吸尘；定期翻晒并清洗床单、寝具；饲养宠物的家庭，注意宠物毛发的清理，对宠物毛发过敏者不宜养宠物。
二、植物的传粉期和寒冷季节尽量少外出，以减少对鼻黏膜的刺激；出门可以戴口罩，保持鼻部的温暖，减少冷空气对鼻黏膜的刺激，另外也可以达到过滤致敏物。
三、注意保暖，及时添加衣物。感冒会引发并加重鼻炎。
四、调整并提高机体的免疫力。在医生的指导下，根据自己具体情况选用增强抵抗力的药物。
五、劳逸结合，避免疲劳；饮食中除补充蛋白质外，还应补充蔬菜、水果等富含维生素C、维生素B的食物。
六、积极锻炼，提高抵抗力。进行有氧运动，如慢跑、爬山、游泳、骑自行车等，以提高机体的抵抗力。
过敏性鼻炎目前虽然无法根治，但可以通过避免接触致敏原、脱敏性治疗、药物治疗等可以控制病情发展。若患有过敏性鼻炎，应去正规医院检查，确定过敏类型后再进行个体化治疗。
前两天待孩子去看鼻炎，问专家孩子鼻炎自己会好吗，专家回答说由于幼儿体质较弱，对环境变化的适应能力差，所以极易患鼻炎。但如果让孩子加强锻炼，比如参加户外跑跳、游泳、轮滑等运动，他适应环境的能力就会增强，可以减少鼻炎的发生，甚至自愈。
所以呢家长们不用太过担心，但是也要积极治疗哦
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敏性鼻炎患者绝对不能吃的食物
牛肉、含咖啡因饮料、巧克力、柑橘汁、玉米、乳制品、蛋、燕麦、牡蛎、花生、鲑鱼、草莓、香瓜、蕃茄、小麦。
![\"过敏性鼻炎什么不能吃之海鲜、牛肉等\"](\"http://01luntan.com/ly_img/uimgs/1494084153287.jpg\" "\\"过敏性鼻炎什么不能吃之海鲜、牛肉等\\"")
冷饮：过冷食物会降低免疫力，并造成呼吸道过敏。
![\"过敏性鼻炎什么不能吃之冷饮\"](\"http://01luntan.com/ly_img/uimgs/1494083432716.jpg\" "\\"过敏性鼻炎什么不能吃之冷饮\\"")
剌激性食物，如辣椒、芥末等，容易剌激呼吸道黏膜。
![\"过敏性鼻炎什么不能吃之刺激性食物\"](\"http://01luntan.com/ly_img/uimgs/1494083570352.jpg\" "\\"过敏性鼻炎什么不能吃之刺激性食物\\"")
人工色素：特别是黄色五号色素。
避免香草醛、苯甲醛、桉油醇、单钠麸氨酸盐等食物添加物。
敏性鼻炎患者可以多吃的食物
多吃含维生素C及维生素A的食物：菠菜、大白菜、小白菜、白萝卜等。
生姜、蒜、韭菜、香菜等暖性食物。
糯米、山药、大枣、莲子、意仁、红糖和桂圆等。
过敏性鼻炎咋治效果好啊，我都快崩溃了，打喷嚏打的脑浆子疼。而且现在用药也不太敢用了，怕得药物性鼻炎
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