{"countAll":0,"orderType":null,"readLevel":"0","lyTopicReq":{"id":"2535","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":null,"content":null,"barId":"2535","topicTypeId":null,"topicThemeId":"1022","readLevel":0,"files":null,"clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":null},"lyBarModerators":{"list":[],"list4Map":null,"pageBegin":0,"pageSize":8,"pageNumber":0,"totalPage":0,"totalRow":0},"metaSearch":{"description":"洞医为您提供:海军总医院耳鼻喉科怎么样、海总耳鼻喉好吗、海总耳鼻喉病友的治疗经验等相关信息，让您在便捷的求医路上不花一分冤枉钱。","keywords":"海军总医院耳鼻喉科怎么样_海总耳鼻喉好吗_海总耳鼻喉_洞医","title":"海军总医院耳鼻喉科怎么样_海总耳鼻喉好吗_海总耳鼻喉_洞医","channels":null},"data":{"list":[{"id":"5598","isDel":0,"createAt":1504018923074,"createBy":"b1a5ca4ddfad11e6a61c00163e04584d","createName":"小海螺","updateAt":0,"updateBy":null,"updateName":null,"userId":"b1a5ca4ddfad11e6a61c00163e04584d","title":"专家告诉您：睡眠的重要性与缺觉的危害","content":"

   睡眠的重要性与缺觉的危害，看完再也不敢熬夜了！工作忙、应酬多、通宵玩乐，不知不觉间我们的睡眠就欠下了债。很多人抱着侥幸的心理，认为少睡几小时没啥大事儿，然而，睡眠债是会累积的，如果置之不理，身体会不堪重负！睡眠债最好的补救措施是什么？看专家为你一一解读！

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\"睡眠的重要性与缺觉的危害\"

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\"睡眠的重要性与缺觉的危害\"

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\"睡眠的重要性与缺觉的危害\"

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\"睡眠的重要性与缺觉的危害\"

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\"睡眠的重要性与缺觉的危害\"

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\"睡眠的重要性与缺觉的危害\"

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\"睡眠的重要性与缺觉的危害\"

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\"睡眠的重要性与缺觉的危害\"

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\"7.jpg\"

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关于此事，相关网友如下评论：

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带你告别吃土：像我这种靠手机赚钱吃饭的人 每天都是抱着手机入睡 醒过来第一眼就看手机 哪里能睡八个小时 四个小时还差不多

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分享：说得好像我不想睡满8个小时一样，可是 理想是丰满的，现实是骨感的。何况晚上睡前还要陪我的手机说说话。。

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核桃味巧克力：对学生来说，这种报道除了让我们在熬的时候多一点难过没有任何作用

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薛大大6到起飞：高中的学生党表示睡不了8小时，少壮不努力老大徒伤悲啊

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反正老子无所畏惧c：上次有个专家说睡满10小时 人会长寿20年

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        讲述人：小王 
　　年龄：26岁 
　　A.感冒连带中耳炎，听力受损 
　　4月初的一天，我外出爬山游玩，回来就着凉了。感冒当天，我原先的鼻炎症状更加严重，清水鼻涕一直流，纸巾用了一大堆；接着，我又发作咽喉炎，尤其晚上睡觉，喉咙又干又痒。吃过感冒药后，我认为熬过几天，不适症状会消除。 
　　感冒后第三天，我的听力出现问题。我的工作是与客户电话沟通，每天要接一百多个电话，耳朵首当其冲受累，却没想它真的积劳成疾了。 
　　那天上午，我到公司接听第一个来电，对方的声音很轻，听起来非常费力。刚开始我以为是电话坏了，换了另一部座机，听到声音仍很轻。我这才意识，是耳朵有问题了。更糟糕的是，我与同事面对面聊天，听到的声音如隔墙飘过来似的。听力不好，工作无法进行，我心里干着急。 
　　B.耳朵鼓膜内陷了 
　　我立即去单位附近的一家大医院五官科就诊。诊断很快出来了，医生说是中耳炎，耳朵里有炎症，于是就给我开了一些激素类药物，另外还有治鼻炎的药。 
　　我连续服药几天后，感冒好了、鼻炎症状轻了，可耳朵还像游泳进水一般，堵塞着，听力没有一点改善。我又去了另一家大医院。 
　　医生测试我耳朵的压力，右耳为正值，左耳为负值，说是鼓膜内陷。当时，我吓出一身冷汗，这是怎么回事？医生说鼓膜内陷是中耳炎引起的，炎症消除，就会正常了，建议我继续治疗。几天折腾下来，我的脑袋开始变晕，精神更是萎靡不振。 
　　C.中西医齐治疗，听力回不到从前 
　　为了让自己快点好起来，我还找了中医师开中药来调整体质。原本生龙活虎的我，彻底成了“药罐子”。听人介绍，中医针灸能治疗耳鸣和头晕。我又去理疗科针灸治疗。第一次针灸治疗后，我感觉自己神清气爽了许多，可接着第二次、第三次针灸，没有半点进展。 
　　医生说我由于工作关系，频繁接电话，这对听力会有所影响，加上鼻炎诱发中耳炎，需要一段时间恢复。10天服药治疗之后，症状没有改善，索性我就请假休养了。 
　　经过一个多月的治疗，我的听力逐渐好转，却没有达到原来的听力水平。医生说还得继续用药物治疗，同时教我护耳的一些方法。 
　　患病后，我也在反省自己，患鼻炎多年，没有规范持续的治疗，结果连累了耳朵。平时爱熬夜，上酒吧、不锻炼等不良习惯，让体质变差，也让疾病乘虚而入。现在，矫正不良的生活习惯，并把锻炼安排到日程上，因为，我知道最好的医生还是自己。 

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【成都老手艺掏耳朵 经常掏耳朵越掏越痒】在成都茶馆、人民公园、宽窄巷子，都有掏耳朵的服务。作为民俗七十二行中的一技，掏耳也是四川特有的一种文化，坐在躺椅上，闭上眼睛，享受采耳师傅的服务[害羞]你尝试过吗？是一种什么体验？

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\"成都老手艺掏耳朵

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关于此事，且看网友如何评论：

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贾若阳：在宽窄巷子掏的，平时我还挺注重清洁的，他居然能掏出那么多，掏一次给我看一次[二哈]，但是真的炒鸡舒服，不疼

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逆落：叔叔掏了一次，进了医院，耳膜破损。

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金融女民工Shao：我姐在成都市第一人民医院耳鼻喉科上班，说去医院看耳朵的有三分之一的人都是因为掏耳朵掏出毛病的，据说街头采耳的消毒措施做得不到位，很容易出毛病。

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我是小胜子：从小到大，我最爱给人掏耳朵，但是一般人都害怕也不好意思让掏，所以我主要就是我妈，我老公，我儿子

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看新闻学知识：掏耳朵危害大

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\"成都老手艺掏耳朵

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　　经常掏耳朵对耳道内的皮肤是一种刺激，容易引起毛囊感染，或形成耳疖子、耳道炎等外耳疾病。尤其在夏天，由于出汗多、耳内潮湿，感染的机会就更大。所以，一般没有必要经常去掏耳朵，如果你已经形成了习惯，不掏就痒得难受，最好控制一下，或少用些硼酸酒精，过了一段时间以后，就不再有掏耳朵的意识了，耳朵里面也就不会觉得痒得难受了。

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\"成都老手艺掏耳朵

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掏耳朵技巧

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　　在清洁时耳朵时，最好使用松软、干净的棉签，硬的掏耳工具，如挖耳勺，其实并不好。尤其是不要用发卡、火柴棒、牙签等尖利、不卫生的器物，可以选择药房售卖的医用棉签轻轻把耳屎清理出来。如果是油耳，耳屎不易自行干燥和排出的，可以自己用医用棉签，蘸少许的药用酒精，擦拭清洁外耳道即可。

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\"内耳眩晕症饮食注意事项

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    眩晕患者发作期会出现旋转、呕吐，同时还会造成迷路、前庭、耳蜗器官损害，如不及时治疗很容易引起\"思维下降、头痛痴呆、脑血栓、脑溢血、半身不遂、中风偏瘫，甚至猝死。内耳眩晕症饮食控制、选择得当，就会起到事半功倍的作用。

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 \"内耳眩晕症饮食注意事项

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    眩晕症病人的饮食应以富有营养和新鲜清淡为原则。要多食蛋类、瘦肉、青菜及水果。忌食肥甘辛辣之物，如肥肉、油炸物、酒类、辣椒等。营养丰厚的食物，可补充身体之虚，使气血旺盛，脑髓充实。对因贫血、白细胞减少症或慢性消耗性疾病所引起的眩晕症，尤应以营养调理为主。

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\"内耳眩晕症饮食注意事项

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   肥甘辛辣之品，能生痰助火，会使眩晕加重。因此，患高血压病、脑动脉硬化症的人应当慎用肥甘辛辣之物。在眩晕症的急性发作期，应适当控制水和盐的摄入量。现代医学认为，这样可减轻内耳迷路和前庭神经核的水肿，从而使眩晕症状缓解或减轻发作。

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　　许多中老年人常感觉如嘶嘶声、嗡嗡声、刮风声或是蝉鸣声、吹哨声等类的耳鸣声。据流行病学统计，我国耳鸣患者已超1亿，目前严重困扰的患者约4千万人受耳鸣，有100万患者因耳鸣不能进行正常的生活、工作和学习，并伴有严重的心理障碍。 
　　耳鸣虽然没有特殊的预防及护理方法，但是从饮食方面加以注意会有积极的效果。减少肥甘饮食，以防积滞成痰，加重病情。对肾虚耳鸣耳聋者，尤其要注意作息时间，减少温燥食物。脾虚病人尤其要注意饮食调理，并须忌饮浓茶、咖啡、可可、酒等刺激性饮料。以下是一些预防和减少耳鸣的科学饮食指南。 

一、减少脂肪摄入 
　　大量摄入脂类食物，会使血脂增高，血液黏稠度增大，引起动脉硬化。内耳对供血障碍最敏感，出现血液循环障碍时，会导致听神经营养缺乏，从而产生耳鸣耳聋。因此，老年人每日脂肪总摄入量应控制在40克以内，应少吃动物内脏、肥肉、奶油、蛋黄、鱼子、油炸食物等富含脂类的食物。 
二、多吃含铁食物 
　　缺铁易使红细胞运输氧的能力降低，耳部养分供给不足，可使听觉细胞功能受损，导致听力下降。补铁则能有效预防和延缓老年人耳鸣、耳聋的发生。根据我国不同年龄人群铁的需求量标准，45岁以上的人群不分男女，每天铁的摄入量不应少于12毫克。含铁丰富的食品有：紫菜、虾皮、海蜇皮、黑芝麻、黄花菜、黑木耳、苋菜、香菜、木耳等。 
三、多食含锌食物 
　　缺锌也是导致老年性耳聋的一个重要原因。耳蜗内锌的含量大大高于其他器官，而60岁以上的老年人耳蜗内锌的含量明显降低，影响耳蜗功能而导致听力减退。含锌丰富的食物有：鱼、牛肉、猪肝、鸡、鸡肝、鸡蛋、各种海产品、苹果、橘子、核桃、黄瓜、番茄、白菜、萝卜等。 

\"耳鸣治疗最佳方法\"

四、常吃活血食物 
　　可常食用黑木耳、韭菜、红葡萄酒、黄酒等类食物。活血化瘀能扩张血管，改善血液黏稠度，有利于保持耳部小血管的正常微循环。 
五、养成喝牛奶习惯 
　　牛奶中含有丰富的钙和维生素，对防治改善血液循环和耳聋症状很有帮助。 


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    人到中年后，其生理功能由盛转衰，故很多人有眩晕、耳鸣、腰失眠等衰老征象，这就是中医所说的“肾虚”表现。特别是肾虚耳鸣更会影响休息，形成恶性循环，为此，小编为您准备一份肾虚食疗小清单：

　　黑芝麻糖粉：黑芝麻160克、桑椹子160克、黄精70克，共碾为粉，糖拌，每日早晚服用，每次服用5克。 

\"肾虚耳鸣饮食疗法\"

　　海参粥：水发海参(切碎)50克，粳米100克，同煮成粥，加少许葱姜食盐调味。有补肾益精，滋阴补血的作用，适用于肾虚阴亏所致的体质虚弱、腰膝酸软、失眠盗汗等。 

\"肾虚耳鸣饮食小清单\"

　　枸杞猪腰粥：枸杞子10克，猪肾一个(去内膜，切碎)，粳米100克，葱姜食盐少许，同煮成粥。有益肾阴补肾阳、固精强腰的作用，适用于肾虚劳损，阴阳俱亏所致的腰脊疼痛、腰膝酸软、腿足痿弱、头晕耳鸣等。 
　　苁蓉羊腰粥：肉苁蓉10克，羊腰一个(去内膜，切碎)，粳米100克，同煮成粥。有补肾助阳、益精通便的作用，适用于中老年人肾阳虚衰所致的畏寒肢冷、腰膝冷痛、小便频数、夜间多尿、便秘等。 
　　杜仲腰花：杜仲12克，煎煮过滤备用，猪腰一对，去内膜，切为腰花，用杜仲药液做调料汁，加葱姜食盐爆炒后食用。有补肝肾、强筋骨、降血压的作用，适用于中老年人肝肾不足所致的肾虚腰痛、腰膝无力、头晕耳鸣、高血压。 
　　炒核桃仁：核桃仁10克，炒香嚼食。有补肾温肺、润肠通便的作用，适用于肾虚腰痛脚弱，或虚寒咳喘及便秘者。 

\"肾虚耳鸣饮食小清单核桃仁\"

　　鸡蛋三味汤：鸡蛋1个，去芯莲子、芡实、怀山药各9克，白糖适量。煎成药汤，吃蛋喝汤。主治肾虚。 

　　芡实核桃粥：芡实30克，核桃20克，红枣10枚，大米50克。煮粥常服。补肾纳气定喘。 
　　五味点心：扁豆150克，黑芝麻10克，核桃仁5克，白糖120克，猪油125克。制成点心食用。主治肾虚。 
　　 山药肉圆：山药200克，猪肉300克，香菇30克，鸡子清1个，花生油500克，香油、葱花、味精、姜末少许，白胡椒5克，水淀粉20克，食盐适量。上述诸料攒成肉圆子，佐餐食用。主治肾虚。 
　　羊肉粳米粥：新鲜精羊肉3-5两，粳米适量。将羊肉洗净，切成肉块，同粳米煮粥。本方益气血、补虚损、暖脾胃，适用于阳气不足、气血亏损、体弱羸瘦、中虚反胃、恶寒怕冷、腰膝酸软等。 
　　黄狗肾1具，羊肉500克，精盐、料酒、葱、姜、胡椒粉各适量，炖肉煮汤食用。具补肾阳、益精气、暖腰膝之功效。适于肾虚腰痛、双膝冷痛、无力、阳痿遗精、手足不温等病人。 
　　麻雀5只（去内脏，洗净），粟米100克，葱白、生姜、素油、食盐、黄酒各适量，煮成粥服用。本方有壮阳益精功效。适用于阳虚羸弱。 


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对过敏性鼻炎换来来说，通过饮食营养方面的调理，对治疗来说是个非常有益的补充。过敏性鼻炎什么不能吃？什么可以多吃，应结合一下两大原则：远离易过敏食物，多吃增强免疫力食物

敏性鼻炎患者绝对不能吃的食物

牛肉、含咖啡因饮料、巧克力、柑橘汁、玉米、乳制品、蛋、燕麦、牡蛎、花生、鲑鱼、草莓、香瓜、蕃茄、小麦。

\"过敏性鼻炎什么不能吃之海鲜、牛肉等\"

冷饮：过冷食物会降低免疫力，并造成呼吸道过敏。

\"过敏性鼻炎什么不能吃之冷饮\"

剌激性食物，如辣椒、芥末等，容易剌激呼吸道黏膜。

\"过敏性鼻炎什么不能吃之刺激性食物\"

人工色素：特别是黄色五号色素。

避免香草醛、苯甲醛、桉油醇、单钠麸氨酸盐等食物添加物。

敏性鼻炎患者可以多吃的食物

多吃含维生素C及维生素A的食物：菠菜、大白菜、小白菜、白萝卜等。　　

生姜、蒜、韭菜、香菜等暖性食物。

糯米、山药、大枣、莲子、意仁、红糖和桂圆等。


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\n

　　饮食的调养在预防过敏性鼻炎中起着相当重要的作用。在人们日常饮食中，过敏性鼻炎食疗方法如果运用正确，有针对性地制作一些食药，对预防和治疗过敏性鼻炎、改善症状也将会起到非常明显作用。 

\n

辛苏饮 

\n

组成：辛夷10克，苏叶15克，生姜5克，葱白一段。 

\n

制法：将上述药物共水煮取汁，温服，每日一次，连用数月。 

\n

适用：改善鼻塞、流清涕等。 

\n

辛夷煮鸡蛋 

\n

组成：辛夷20克，鸡蛋2只。 

\n

制法： 上两物共加水煮熟，蛋熟后去壳再煮片刻。吃鸡蛋喝汤，每日一次，连服一周。 

\n

适用：改善鼻塞、流涕等。 

\n

通窍饮 

\n

组成：川芎12克，白芷10克，葱白20克。 

\n

制法：以上各药物水煎服用，每日一次，连用一周。 

\n

适用：改善鼻塞、头胀痛等。 

\n

辛夷豆腐汤 

\n

组成：辛夷15克，豆腐250克。 

\n

制法：将两物同煮，喝汤吃豆腐，每日一次。 

\n

适用：改善鼻塞、头胀痛、流涕等。 

\n

菊花粥 

\n

组成：菊花15克，桑叶15克，粳米60克。 

\n

制法：先将菊花、桑叶煎煮去渣取汁后放入粳米煮粥服用，每日一次。 

\n

适用：改善头胀痛、流脓涕及嗅觉功能。 

\n

滋阴茶 

\n

组成：萝卜30克，刺梨2个，辛夷10克，沙参10克，麦冬10克，生地10克。 

\n

制法：将以上药物水煎取汁代茶频饮。 

\n

适用：改善鼻窍干燥、鼻塞及嗅觉功能。 

\n

大葱半夏膏 

\n

组成：大葱10克，半夏6克，冰片少许。 

\n

制法：将半夏烘干，研为细末、过筛，和大葱共捣如膏，再加入冰片少许调 匀。取少量用纱布包裹塞鼻中，左右两侧交替使用30分钟后拿掉，每日2～3次。 

\n

适用：明显改善鼻塞作用。 

\n

刀豆散剂 

\n

组成：老刀豆适量，黄酒1盅。 

\n

制法：将适量老刀豆带壳焙黄研末。每次取10克，黄酒冲服，每日一次，连服数日。 

\n

适用：改善鼻塞、头胀痛等。 

\n

    只要科学用药，积极生活，过敏性鼻炎给人们带来的痛苦将会减轻到最低程度。 

\n

 

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