{"type5":[],"type4":[{"id":"27755","isDel":0,"createAt":1572943316195,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"牛油果能降低胆固醇吗","content":"

在找良医网的高血脂病友交流群内，有病人曾经问过，牛油果能降低胆固醇吗？找良医网告诉你，每天一个牛油果，“坏胆固醇”远离我。西方有句谚语，“每日一苹果，医生远离我（An apple a day,keeps the doctor away）”。与苹果一样，牛油果也是健康食物。

\"牛油果能降低胆固醇吗\" 

近期，美国宾夕法尼亚大学研究人员发表的一项随机对照研究提示，对于超重和肥胖的人来说，每天吃一个牛油果，有助于降低“坏胆固醇”水平。“坏胆固醇”即低密度脂蛋白胆固醇（LDL-C），该研究中主要指氧化型小而密的低密度脂蛋白颗粒。

 

研究者指出，氧化型小而密的低密度脂蛋白颗粒非常不利于心血管健康，在动脉斑块形成中起着重要的作用。因此，每天吃一个牛油果是有好处的。该研究共入选45名年龄处于21~70岁的男士和女士，这些人均超重或肥胖，LDL-C水平升高。

 

该研究随机提供3种饮食，每种饮食吃5周，包括1种低脂饮食和2种中等脂肪饮食，其中牛油果饮食包括每天1个大约136 g的牛油果，另一种中等脂肪饮食则用高油酸油与1个牛油果含的脂肪酸量相匹配。

 

结果显示，与基线水平相比，牛油果饮食将血中氧化型低密度脂蛋白水平降低了8.8%，叶黄素水平升高了68.7%，这两个指标的变化明显优于进食低脂饮食和高油酸的中等脂肪饮食。

 

研究者发现，牛油果主要是减少血液中小而密的氧化型低密度脂蛋白颗粒。

 

研究者指出，另一种中等脂肪饮食中实际上也加入了1个牛油果含量的单不饱和脂肪酸，因此很有可能牛油果降低氧化型低密度脂蛋白水平是通过其他额外的生物活性成分发挥作用的，而不是依靠其富含的不饱和脂肪酸发挥降脂作用。    \"牛油果能降低胆固醇吗\"

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


","barId":"1729","topicTypeId":"3","topicThemeId":"1035","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1441,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1572943316196,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1572943316196,"metaSearch":null,"rn":null},{"id":"27709","isDel":0,"createAt":1572686028092,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"吃盐多会胖吗","content":"

在找良医网高血脂病友交流群内，有病人针对吃盐多少进行过讨论，吃盐多会胖吗？找良医网告诉你，吃得咸让人变胖还有变傻的风险。吃得咸总是有坏消息。近日，美国范德比尔特大学学者发现，吃得咸会让人变胖。

\"吃盐多会胖吗\" 

吃得越咸越容易让人变胖，每天每多吃增加1 g盐，超重和肥胖风险就增加4%。也许有人会想，吃得咸喝水就多，体重自然就上去了。但范德比尔特大学的研究者发现，吃得咸的使人多得吃，从而导致体重增加甚至发生代谢性综合征，而这是演变为糖尿病或其他严重心血管病的前奏。

 

而且还有研究显示，吃得咸会增加瘦素、饥饿激素等的分泌，进而让人变胖。除了变胖，近日另外一项发表在《自然》的研究则提示，吃盐多还会让人变傻。

 

这项研究中，研究者给小鼠喂食了两个月含有8~16倍于正常盐量的食物，结果发现，小鼠变傻，无法识别出现在面前的新物体，迷宫测试也比正常饮食的小鼠迟钝了很多。

 

进一步研究发现，吃得过咸，小鼠脑组织中tau蛋白积聚，而这种蛋白与阿尔茨海默氏症有关。其中，吃得咸时增加肠道的免疫系统T细胞的数量，进而这些细胞产生的化学物质循环至大脑，减少了一氧化氮产生，而一氧化氮少了，会增加一种名叫CDK5酶的活性，而这种酶会促进tau蛋白形成。

 

而这或许在人体也是如此。

 

所以吃得咸的最终结果就是让人变胖和痴呆的风险增加。值得注意的是，国家食品安全风险评估中心发表的一项研究显示，国人差不多每日要食用14克盐，远远超过世界卫生组织推荐的5g。

 

平日里腌鱼熏肉、冷冻食品、罐头、盐渍坚果、加工的奶酪、饼干和面包都是“藏盐的行家”，要少吃。调味时，香料、醋、蒜等都是减盐的小能手。如此减盐坚持8周，就有助于形成好的饮食习惯。“健康中国行动”的限盐目标是到2030年，每日吃盐少于5g。    

\"吃盐多会胖吗\" 

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


","barId":"1729","topicTypeId":"3","topicThemeId":"1035","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1407,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1572686028093,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1572686028093,"metaSearch":null,"rn":null},{"id":"27543","isDel":0,"createAt":1571993234237,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"杏仁的功效与作用","content":"

在找良医网的高血脂症病友交流群里，有病人曾经讨论过关于杏仁的功效与作用。找良医网告诉你，杏仁也是有降低胆固醇的好处。我们一起往下看！

 

杏仁有小毒，特别是北杏仁也就是苦杏仁，毒性比南杏仁也就是甜杏仁要大。毒性成分叫做苦杏仁苷，所以用的时候一定要把皮去掉。而且研究发现毒性物质主要集中在杏仁尖上，所以用的时候要把尖的部分去掉。另外煎药的时候，杏仁要后下，不可煎煮的时间过长。    

\"杏仁的功效与作用\" 

\"杏仁的功效与作用\"

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


","barId":"1729","topicTypeId":"3","topicThemeId":"1035","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1354,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1571993234238,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1571993234238,"metaSearch":null,"rn":null},{"id":"27183","isDel":0,"createAt":1570525345916,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"甘油三酯高少吃什么","content":"

在丁荣晶教授《心肌梗死与心肌康复》读者交流群里，有病人问甘油三酯高少吃什么？找良医网告诉你，与西方人相比，中国人甘油三酯高，高密度脂蛋白胆固醇低，怎样从饮食降低甘油三酯，饮食上需要注意以下问题。

 \"甘油三酯高少吃什么\"

少吃淀粉类蔬菜：想降低甘油三酯，就要少吃淀粉类蔬菜，如土豆、玉米、豌豆。这样就不会把多余的淀粉变成甘油三酯。 还可多吃花椰菜、羽衣甘蓝和蘑菇等。

 

少吃甜品或特甜的水果：毫无疑问，水果有好处。但是甘油三酯高时，可能需要少吃特甜的水果，以减少水果中的天然糖。甜品尽量少吃或不吃。

 

限酒：少量喝酒心脏有益，但喝酒太多可提升甘油三酯水平。如果甘油三酯水平非常高，建议不要喝酒。

 

少吃米饭或面食：吃太多的面条、米饭等主食，会变成甘油三酯，必须保持适当的份量。

 

甜饮料：无论是甜冰茶，可口可乐，果汁，还是甜咖啡饮料，都会转化为甘油三酯。甜饮料尽量不喝。

 

蜂蜜或糖浆：蜂蜜和糖浆像糖一样，可以提高甘油三酯水平。

 

少吃肥肉：考虑选择鱼肉或鸡肉。要避免所有加工肉类，包括培根、香肠和火腿，他们会增加心脏病和糖尿病风险。      

 \"甘油三酯高少吃什么\"

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


","barId":"1729","topicTypeId":"3","topicThemeId":"1035","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1458,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1570525345918,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1570525345918,"metaSearch":null,"rn":null},{"id":"27161","isDel":0,"createAt":1569747404446,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":1569747431496,"updateBy":"425fdc1d2e6111e8a3d800163e04584d","updateName":"求一红颜笑看余生","userId":"425fdc1d2e6111e8a3d800163e04584d","title":"胆固醇升高与饮食有关系吗","content":"

在丁荣晶教授《心肌梗死与心肌康复》读者交流群里，有病人问过，胆固醇升高与饮食有关系吗？找良医网在本文中为您解答这个问题。

\"胆固醇升高与饮食有关系吗\" 

总胆固醇水平受年龄、性别、遗传因素和饮食习惯的影响，长期高胆固醇、高饱和脂肪酸摄入可使血液中总胆固醇水平升高。

 

年龄、性别、遗传因素是不能改变的，因此我们需要特别关注健康饮食，尤其对已经有血脂异常的患者，健康饮食是治疗的基础。      

 \"胆固醇升高与饮食有关系吗\"

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


","barId":"1729","topicTypeId":"3","topicThemeId":"1035","readLevel":1,"files":"[]","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1328,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1569747404447,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1569747404447,"metaSearch":null,"rn":null},{"id":"26733","isDel":0,"createAt":1568013975142,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"清淡饮食还是总胆固醇高","content":"

很多人问到，为什么清淡饮食还是总胆固醇高？在丁荣晶教授《心肌梗死与心肌康复》读者交流群里，丁荣晶教授这样讲过：首先，吃进去的胆固醇仅仅占血中胆固醇的20％左右，也就是说，血中80％的胆固醇与吃的关系不大，而是身体自己合成的。

\"清淡饮食还是总胆固醇高\" 

血中的胆固醇高实际上是一种代谢性疾病，当然不健康饮食容易造成胆固醇高，但并不是唯一的原因。遗传可能是胆固醇高的一个原因，有种病叫家族性胆固醇血症，一生下来，血里的胆固醇就特别高，而且很小的时候由于胆固醇太高，导致发生严重的动脉粥样硬化，甚至心梗或者猝死。

 

另外，如果平时运动少，即使是清淡饮食，但由于吃的多，消耗的少，也可能发生肥胖和胆固醇高。所以坚持规律运动，有助于胆固醇的代谢。

 

还有，胆固醇是夜里代谢，如果经常晚上不睡或常值夜班的人，容易胆固醇高。近些年人们逐渐认识到，即使是清淡饮食，也就是素食，也有质量高低之别。如果吃较多的细粮，比如精制的面粉和大米，或者白面包，也会导致血中的甘油三酯和胆固醇升高，同样可以促进动脉粥样硬化。

 

国外有研究比较了吃肉和吃细粮两组人的心肌梗死的发生率，结果发现，吃细粮的人发生心梗的风险比吃肉还高。吃肉的人，确实血中胆固醇升高了，但同时血中的高密度脂蛋白胆固醇也升高了。高密度脂蛋白胆固醇对血管有保护作用。所以，现在主张均衡饮食，肉可以吃一些，最好是鱼肉，其次是鸡肉。主食尽量吃的粗一些，减少细粮，并不是吃的清淡，就没有问题。      

\"清淡饮食还是总胆固醇高\" 

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


","barId":"1729","topicTypeId":"3","topicThemeId":"1035","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1337,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1568013975143,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1568013975143,"metaSearch":null,"rn":null},{"id":"26016","isDel":0,"createAt":1563354985184,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"鸡蛋吃多了会怎么样","content":"

对于吃鸡蛋，很多人都喜欢，那么，鸡蛋吃多了会怎么样？美国营养指南已不再限制饮食中每日胆固醇的摄入量，那么是否可以多吃鸡蛋？或者说每天吃5个鸡蛋可以吗？找良医网告诉你一个真实案例：

\"鸡蛋吃多了会怎么样\" 

见过一个比较特殊的人。这个人是卖鸡蛋的。每天有一些破了的鸡蛋，没人买，就自己吃了。每天至少吃5个。结果到了50岁，心脏严重的动脉粥样硬化，瓣膜也严重狭窄。后来换瓣加搭桥，花了差不多20多万。基本上和这么多年卖鸡蛋挣的钱差不多。

 

但这是个案。有没有类似的研究呢？

 

你别说，国外还真有研究调查每天吃5个鸡蛋，和每天吃一个鸡蛋对胆固醇的影响。结果是，血液里的坏胆固醇（低密度脂蛋白胆固醇）差别不太大，或轻度升高。而好胆固醇也升高。总体来说，饮食胆固醇和血液中胆固醇相关性不太大。但这些研究是国外做的，中国人没有。有没有人种的差异，不好说。

 

血胆固醇是动脉粥样硬化的罪魁祸首，但除了饮食之外，代谢产生的胆固醇最重要。单一因素很难说。如果每天5个鸡蛋，但如果你是运动员，消耗大，可能没问题。但如果你天天坐着不动，再吃5个鸡蛋，估计就很麻烦。

 

所以一个人要总体看，不要只谈一个因素。饮食提倡均衡饮食，什么都要吃一点。不要喜欢吃什么，就拼命吃。那样对身体不好。                

 \"鸡蛋吃多了会怎么样\"

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


","barId":"1729","topicTypeId":"3","topicThemeId":"1035","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1334,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1563354985185,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1563354985185,"metaSearch":null,"rn":null},{"id":"25998","isDel":0,"createAt":1563087203656,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"吃哪些食物能降低甘油三酯","content":"

现在的生活好了，吃的也好了，很多人不重视饮食，导致三高的发生，今天，找良医网来给大家讲讲，吃哪些食物能降低甘油三酯？我们先从食物的量上来说。

\"吃哪些食物能降低甘油三酯\" 

胖，尤其是腰粗、肚子大的人多会伴随高甘油三酯。对这些人而言，减肥最重要。吃什么食物能减肥？少吃，吃热量低的食物，每天摄入的热量低于消耗的热量就能减肥。

 

另外，不同的食物对甘油三酯的影响也不同。中国人普遍的甘油三酯较高。这可能与我国居民吃较多的碳水化合物，尤其是细粮比较多有一定关系。酒喝太多会升高甘油三酯。如果甘油三酯水平非常高，建议不要喝酒，有可能导致急性胰腺炎。

 

另外一个可能引起甘油三酯升高的是甜饮料和甜食。这个尤其要注意，中国人现在喝甜饮料和吃甜食越来越多了，一顿饭上，大人喝酒，小孩喝可乐，这都会造成甘油三酯的升高。单糖，尤其是果糖，会升高甘油三酯。超市购物时，养成看成分表的习惯，尽量购买无添加糖（葡萄糖、乳糖、果葡糖浆、果糖、蔗糖、蜂蜜等）的食物。不喝含糖饮料。

 

我们常吃的肥肉，其实就是甘油三酯，吃完肥肉，血里的甘油三酯是升高的。尽量少吃反式脂肪和饱和脂肪，如人造奶油、红肉、肥肉、内脏、油炸食品等。膳食纤维有助于降低甘油三酯。用粗粮替代细粮，如用糙米替代部分白米；多吃新鲜蔬果、豆类。

 

“对”的脂肪有利于降低甘油三酯。什么食物里含有“对”的脂肪？天然含有单不饱和或多不饱和脂肪酸的食物。鱼肉、牛油果、坚果、橄榄油等。每周应至少吃两次鱼，每天一小把坚果。         

\"吃哪些食物能降低甘油三酯\" 

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


","barId":"1729","topicTypeId":"3","topicThemeId":"1035","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1382,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1563087203657,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1563087203657,"metaSearch":null,"rn":null}],"type3":[{"id":"29569","isDel":0,"createAt":1583834532642,"createBy":"8abb11d0af1511e7a3d800163e04584d","createName":"良药苦口","updateAt":0,"updateBy":null,"updateName":null,"userId":"8abb11d0af1511e7a3d800163e04584d","title":"高血脂会引起动脉硬化吗","content":"

我今年36岁，单位组织体检的时候发现动脉硬化程度有点硬，去年的时候查出有高血压，一直有喝药控制，高血脂会引起动脉硬化吗？


","barId":"1729","topicTypeId":"2","topicThemeId":"1032","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1544,"score":0,"partCount":0,"replayCount":1,"publishStatus":1,"publishTime":1583834532643,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1583834569483,"metaSearch":null,"rn":null},{"id":"28894","isDel":0,"createAt":1578554604683,"createBy":"8abb11d0af1511e7a3d800163e04584d","createName":"良药苦口","updateAt":0,"updateBy":null,"updateName":null,"userId":"8abb11d0af1511e7a3d800163e04584d","title":"吃什么降血脂最快最好","content":"

吃什么降血脂最快最好？之前一直喝药。现在恢复的差不多了，想停药。我想在饮食上做一下调整，避免血脂再次升高。我吃什么食物最好呢？


","barId":"1729","topicTypeId":"2","topicThemeId":"1032","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1483,"score":0,"partCount":0,"replayCount":1,"publishStatus":1,"publishTime":1578554604684,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1578554672415,"metaSearch":null,"rn":null},{"id":"28590","isDel":0,"createAt":1576822748440,"createBy":"8abb11d0af1511e7a3d800163e04584d","createName":"良药苦口","updateAt":0,"updateBy":null,"updateName":null,"userId":"8abb11d0af1511e7a3d800163e04584d","title":"血脂高需要长期吃药吗","content":"

这是我的体检结果，血脂高需要长期吃药吗？42岁，65公斤，165CM，没有高血压糖尿病，血压和血糖体检都测了，都是正常的。我就是在家正常饮食，猪油不会特别吃，但有时候会吃点五花肉，也不是经常。我看了我2012年的体检血脂是正常的，但从2015年开始低密度就开始高了，后面隔年体检一次都是高的，都是3点多快4点，今年一测就4.86了，总血脂也高了，以前没注意这个，我以前看体检报告就瞄了一下发现这个高于正常值，但也不是高好几倍那种，我以为没事。后来看了新闻才发现高出正常值就得注意。

\"血脂高需要长期吃药吗\"


","barId":"1729","topicTypeId":"2","topicThemeId":"1032","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1757,"score":0,"partCount":0,"replayCount":1,"publishStatus":1,"publishTime":1576822748441,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1576822957887,"metaSearch":null,"rn":null},{"id":"28239","isDel":0,"createAt":1575103484606,"createBy":"8abb11d0af1511e7a3d800163e04584d","createName":"良药苦口","updateAt":0,"updateBy":null,"updateName":null,"userId":"8abb11d0af1511e7a3d800163e04584d","title":"胆固醇高咋办怎么办","content":"

胆固醇高咋办怎么办？6.69，高的吓人啊？这个多久会得冠心病？只通过运动饮食不能降下来吗


","barId":"1729","topicTypeId":"2","topicThemeId":"1032","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1418,"score":0,"partCount":0,"replayCount":1,"publishStatus":1,"publishTime":1575103484607,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1575103588233,"metaSearch":null,"rn":null},{"id":"27972","isDel":0,"createAt":1573885137312,"createBy":"8abb11d0af1511e7a3d800163e04584d","createName":"良药苦口","updateAt":0,"updateBy":null,"updateName":null,"userId":"8abb11d0af1511e7a3d800163e04584d","title":"吃他汀要吃q10辅酶吗","content":"

吃他汀要吃q10辅酶吗？那个Q10？头晕，头疼，症状一直不缓解，应该不是偏头疼，偏头痛位置应该在两侧太阳穴吧


","barId":"1729","topicTypeId":"2","topicThemeId":"1032","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1575,"score":0,"partCount":0,"replayCount":1,"publishStatus":1,"publishTime":1573885137313,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1573885361512,"metaSearch":null,"rn":null},{"id":"27960","isDel":0,"createAt":1573806838074,"createBy":"8abb11d0af1511e7a3d800163e04584d","createName":"良药苦口","updateAt":0,"updateBy":null,"updateName":null,"userId":"8abb11d0af1511e7a3d800163e04584d","title":"高血脂形成斑块怎么治疗","content":"

高脂血症不光是吃的问题，代谢紊乱也会高血脂，一旦高了就吃药吧，我12年体检就高，一直没吃药，前年开始动脉硬化，斑块形成，刚体检回来，大夫说斑块还是软的，我感觉是不是一旦脱落，就完蛋了呗，今年开始吃药了


","barId":"1729","topicTypeId":"2","topicThemeId":"1032","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1405,"score":0,"partCount":0,"replayCount":1,"publishStatus":1,"publishTime":1573806838075,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1573806887851,"metaSearch":null,"rn":null},{"id":"27933","isDel":0,"createAt":1573714117964,"createBy":"8abb11d0af1511e7a3d800163e04584d","createName":"良药苦口","updateAt":0,"updateBy":null,"updateName":null,"userId":"8abb11d0af1511e7a3d800163e04584d","title":"高血脂不能吃什么","content":"

高血脂能吃核桃，红薯，芋头吗？网上各种说法不相信了，有没有有经验的，高血脂不能吃什么？比较懂这些，我觉得，如果是医生，也不会说绝对，只是少吃，不是完全忌口。除非一些特殊病例。我就不信血脂高的人，一年吃一顿螃蟹就要一发不可收拾了。


","barId":"1729","topicTypeId":"2","topicThemeId":"1032","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1386,"score":0,"partCount":0,"replayCount":1,"publishStatus":1,"publishTime":1573714117965,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1573714259993,"metaSearch":null,"rn":null},{"id":"27821","isDel":0,"createAt":1573193511281,"createBy":"8abb11d0af1511e7a3d800163e04584d","createName":"良药苦口","updateAt":0,"updateBy":null,"updateName":null,"userId":"8abb11d0af1511e7a3d800163e04584d","title":"纯合子什么意思","content":"

怎么是用于纯合子家族啊？我也不知道是不是纯合子。但是看说明是纯合子家族性适合用这个，纯合子什么意思？


","barId":"1729","topicTypeId":"2","topicThemeId":"1032","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1879,"score":0,"partCount":0,"replayCount":1,"publishStatus":1,"publishTime":1573193511282,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1573193773387,"metaSearch":null,"rn":null}],"type2":[{"id":"32813","isDel":0,"createAt":1734270749608,"createBy":"6f08827db09911e6927f00163e04584d","createName":"海总剑客","updateAt":0,"updateBy":null,"updateName":null,"userId":"6f08827db09911e6927f00163e04584d","title":"血管狭窄的症状","content":"

血管狭窄的症状根据狭窄的部位不同，表现出来的症状也不一样。比如颈动脉狭窄，就会出现头晕的现象、如果狭窄位置在心脏，就会出现胸闷气短、胸痛、皮肤改变的现象、如果在下肢，可能会出现活动受限、运动耐力下降等症状。


不管血管狭窄的位置在什么地方，它们发病的原因都一样，吸烟的朋友一定要戒烟，如果你没有顽强的毅力，想轻松不遭罪戒烟，那就使用洞医六步轻松戒烟法，很多老烟民都是用这个方法轻松不遭罪戒烟的。


血管狭窄的朋友，可以看看国内知名专家丁荣晶教授出版的《冠心病心肌梗死与心肌康复》视频图书，她用三小时的视频，手把手教你怎么逆转血管狭窄，怎么让心脏变得更加强大，怎么让心脏恢复的比发病前状态还要好，是个可以改变命运的视频图书，淘宝就有


","barId":"1729","topicTypeId":"2","topicThemeId":"1029","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":190,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1734270749611,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1734270749611,"metaSearch":null,"rn":null},{"id":"27252","isDel":0,"createAt":1570781778992,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"反式脂肪酸是啥意思","content":"

在丁荣晶教授《心肌梗死与心肌康复》读者交流群里，有病人问过反式脂肪酸是啥意思？找良医网在本文中为您解答，并且忠告大家，远离油炸食品，限制反式脂肪酸！

\"反式脂肪酸是啥意思\" 

改善饮食是促进健康的重要举措，近期世界卫生组织（WHO）就成人和儿童饱和脂肪酸和反式脂肪酸摄入的指南草案征求意见。

 

WHO健康与发展营养部主任Francesco Branca称，膳食饱和脂肪酸和反式脂肪酸对健康的危害令人担忧，因为高水平的摄入量增加心血管疾病的风险。

 

WHO希望，成人和儿童减少饱和脂肪摄入不超过日总能量需求的10%，反式脂肪不超过日卡路里摄入量的1%。如有需要，使用多不饱和脂肪酸替代饱和脂肪酸。

 

饱和脂肪酸存在于动物性食物中，如黄油、牛奶、肉类、鲑鱼和蛋黄，以及一些植物衍生产品，如巧克力、可可脂、椰子、棕榈和棕榈仁油。

 

反式脂肪酸主要源于食品工业生产过程，由植物油或鱼油部分氢化产生。主要存在于油炸、烘焙食品和包装零食，如炸薯条、油炸面包圈、薯片、饼干、派等。部分氢化的烹饪油和脂肪，经常被餐馆和街头小贩使用。

 

少吃饱和脂肪酸和反式脂肪酸的小妙招：

 

1、将新鲜水果、蔬菜、全谷物、低脂/脱脂奶制品、禽类、鱼和坚果作为日常饮食的主要食物。

 

2、用天然植物油烹调，比如菜籽油、橄榄油、葵花籽油等。

 

3、购买包装食品时注意看食品配料，有部分氢化或氢化植物油、棕榈油、椰子油、动物油（如黄油、猪油等）的食品尽量不买或少买。

 

4、购买包装食品时注意看营养成分表，购买“0 反式脂肪”、低饱和脂肪酸食品。

 

5、甜甜圈、曲奇饼干、薯片、派、蛋糕是高反式脂肪酸的典型食物，尽量少吃或不吃。

 

6、少吃或不吃市售油炸食品和烘焙食品，这些食品中脂肪含量很高，而且很可能是反式脂肪酸。

 

7、在家自己做，少吃路边摊。      

\"反式脂肪酸是啥意思\" 

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


","barId":"1729","topicTypeId":"2","topicThemeId":"1029","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1376,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1570781778994,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1570781778994,"metaSearch":null,"rn":null},{"id":"27159","isDel":0,"createAt":1569746767098,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"血脂异常和高脂血症区别","content":"

在丁荣晶教授《心肌梗死与心肌康复》读者交流群里，有病人问过，血脂异常和高脂血症区别是什么？找良医网在本文中为您解答这个问题。

\"血脂异常和高脂血症区别\" 

血脂异常泛指各种血脂成分异常，主要包括总胆固醇、甘油三酯升高，以及高密度脂蛋白胆固醇（“好”胆固醇）降低。

 

其中，总胆固醇和（或）甘油三酯升高，就是我们俗称的高脂血症（高血脂）。因此，血脂异常的范围更广，高脂血症包括在其中。      

 \"血脂异常和高脂血症区别\"

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


","barId":"1729","topicTypeId":"2","topicThemeId":"1029","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1197,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1569746767099,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1569746767099,"metaSearch":null,"rn":null},{"id":"27158","isDel":0,"createAt":1569746503275,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"血脂异常高危人群","content":"

在丁荣晶教授《心肌梗死与心肌康复》读者交流群里，有病人问过血脂异常高危人群，哪些人易发生血脂异常？找良医网在本文中为您解答这个问题。

\"血脂异常高危人群\" 

符合下列条件之一者易发生血脂异常：

（1）已经患有冠心病、脑梗死等心脑血管疾病患者；

（2）有多项相关危险因素，如高血压、糖尿病、肥胖、吸烟等；

（3）父亲或兄弟在55岁之前，或者母亲或姐妹在65岁之前患冠心病、脑梗死等缺血性心脑血管病；

（4）有家族遗传性高脂血症；

（5）被诊断患有皮肤或肌腱黄色瘤，或者跟腱增厚。      

 \"血脂异常高危人群\"

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","barId":"1729","topicTypeId":"2","topicThemeId":"1029","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1296,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1569746503276,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1569746503276,"metaSearch":null,"rn":null},{"id":"27154","isDel":0,"createAt":1569745376982,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"血脂异常有哪些危害","content":"

在丁荣晶教授《心肌梗死与心肌康复》读者交流群里，有病人曾经问过血脂方面的问题，血脂异常有哪些危害？找良医网在本文中，为您解答这个问题。

\"血脂异常有哪些危害\" 

血脂异常尤其是低密度脂蛋白胆固醇（LDL-C）升高是导致动脉粥样硬化性心血管病发生、发展的关键因素。

 

动脉粥样硬化性心血管病是指由于动脉粥样硬化导致的心血管疾病，包括心肌梗死、心绞痛、心脏支架手术或搭桥手术后、缺血性心肌病、缺血性卒中、短暂性脑缺血发作、外周动脉粥样硬化病等。      

 \"血脂异常有哪些危害\"

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","barId":"1729","topicTypeId":"2","topicThemeId":"1029","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1322,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1569745376983,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1569745376983,"metaSearch":null,"rn":null},{"id":"26669","isDel":0,"createAt":1567666048753,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"血脂多高算高血脂症","content":"

在丁荣晶教授《心肌梗死与心肌康复》读者交流群里，很多病人都不知道血脂方面的知识，也都会问，血脂多高算高血脂症？我们看血脂主要看四项：总胆固醇、低密度脂蛋白胆固醇、高密度脂蛋白胆固醇和甘油三酯。

 \"血脂多高算高血脂症\"

总胆固醇、低密度脂蛋白胆固醇或甘油三酯升高就是俗称的“高血脂”。医生常说的一个概念是血脂异常，血脂异常包括了“高血脂”和高密度脂蛋白胆固醇降低。

 

这张图清晰的表达了什么是理想血脂、什么是合适水平、什么是边缘升高、什么是升高，很清晰，可对号入座。需注意的是，这个参考值只是对于单纯血脂的参考，也就是没有其他疾病，就是看看血脂有没有问题，可以参考这个数值。

 

这个数值和心血管疾病病人需要达到的降脂目标是两个概念。对于已经有冠心病、脑卒中、外周动脉疾病、或者有多种危险因素的病人，降脂目标、尤其是低密度脂蛋白胆固醇的目标要更低。     

\"血脂多高算高血脂症\" 

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","barId":"1729","topicTypeId":"2","topicThemeId":"1029","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1324,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1567666048753,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1567666048753,"metaSearch":null,"rn":null},{"id":"26172","isDel":0,"createAt":1565082023000,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"血脂高有哪些症状","content":"

经常在医院听到病人问，血脂高会有什么症状？找良医网告诉你，一般而言，高脂血症的人不会感觉不舒服。更多的人，可能是体检发现，甚至是因为发生了心肌梗死或者脑中风才发现。

 \"血脂高有哪些症状\"

血脂也分为几个组分。其中和心血管病比较密切的是胆固醇，尤其是低密度脂蛋白胆固醇。甘油三酯也是一种不好的血脂成份。高密度脂蛋白胆固醇则是一种对身体有好处的血脂。

 

由于没有明显症状，所以目前要求是定期检测以发现血脂的异常。

 

胆固醇特别高的人，有可能会有脂肪沉积在皮肤下和眼睛周围，此时眼睑可以看到黄色斑块。这种黄色的瘤样隆起，也可见于四肢关节的伸面，是血脂增高的表现。碰到这种情况一定要去查一下血脂，看看胆固醇到底高不高。

 

非常高的甘油三酯的危险是急性胰腺炎，此时会发生剧烈腹痛等症状，需要尽快把甘油三酯降下来。

 

另外，长期胆固醇高，就可能发生动脉粥粥样硬化，在颈部、冠状动脉和下肢动脉有斑块形成，这时可能有相应的表现，如头晕、心绞痛和下肢疼痛等。       

 \"血脂高有哪些症状\"

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","barId":"1729","topicTypeId":"2","topicThemeId":"1029","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1452,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1565082023001,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1565082023001,"metaSearch":null,"rn":null},{"id":"25909","isDel":0,"createAt":1562315007109,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"血粘稠是血脂高吗","content":"

经常听到有很多人问医生，血粘稠是血脂高吗？这个跟血脂有关系吗？今天，找良医网来告诉大家这个问题。

\"血粘稠是血脂高吗\" 

其实，血粘稠度高不是心内科的常规化验指标，与心血管疾病关系不大。

 

血脂高大家都比较熟悉了，总胆固醇高、低密度脂蛋白胆固醇高、甘油三酯高都属于高血脂。血脂高，尤其是低密度脂蛋白胆固醇高，是导致动脉粥样硬化的罪魁祸首，是导致心脑血管疾病的重要危险因素。

 

治疗高血脂是预防和治疗心脑血管疾病的重要组成部分。

 

坊间有流传，血粘稠度高容易得卒中、心肌梗死，需要定期打点滴稀释血液，这完全没有科学道理，所谓的降低血粘稠度的药物也并没有确切的疗效。

 

要想预防卒中、心肌梗死，我们更需要关注有科学证据的危险因素，比如高血脂、高血压、高血糖、高尿酸、超重/肥胖、腰围大等，并把这些危险因素控制好。      

\"血粘稠是血脂高吗\" 

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


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回答粉丝朋友个问题：心血管狭窄70%怎么治疗。心血管狭窄70%一般都是保守治疗，如果进行严格二级预防，心血管狭窄70%这种情况有逆转的可能。除此之外，建议到医院做个系统评估，看狭窄部位是否稳定，是否需要预防性的植入支架。需要强调的是，吸烟对于心血管狭窄来讲是个大忌讳，该戒烟的一定要戒烟，如果你是吸烟多年的老烟民，可以采用洞医六步轻松戒烟法来轻松不遭罪的戒烟。


系统的二级预防，国内目前只有省级三甲医院心内科心脏康复门诊才有开展，如果你当地尚未开展，建议看看国内知名专家丁荣晶教授出版的《冠心病心肌梗死与心肌康复》视频图书，她用三个小时视频，手把手教你冠心病心梗怎么预防，怎么系统进行心脏康复，让心脏变得更加强大，怎么让心脏康复的比发病前状态还要好，是个可以改变命运的视频图书，看完照做就行，淘宝上就有这个视频图书


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降血脂的食物
姜汤、海鱼、茶叶、橄榄油、高纤维饮食、鱼类、燕麦、菌类

水果类：苹果 橘子，香蕉，梨，菠萝，猕猴桃，核桃，山楂，西瓜等

蔬菜类：芹菜、茄子、黄瓜、番茄、洋葱、大蒜、芦笋、胡萝卜、黄豆芽、韭菜、黑木耳、海带、豆类、韭菜、马蜂菜、苦瓜、香菇、土豆、

荤菜类：去皮鸡肉，，鱼。主食一般以米，面为主
--------------------------------------------------------------------------------
干果类的 比如花生瓜子腰果核桃
  少吃

淀粉类高的粗粮不能吃  如 玉米 豌豆  甜食高糖食物类不能吃 白糖 红糖 糕点

动物内脏 比如 肝脏

高脂肪食物 如肥肉黄油
高胆固醇食物 如动物内脏 鱼子 蛋黄

 

\"降血脂的食物\"

 

 


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在找良医网的高血脂病友交流群内，有病人问过这样的问题，甘油三酯高怎么治疗？找良医网先告诉你，甘油三脂的理想水平是1.7 mmol/L（150 mg/dl）以下。

\"甘油三酯高怎么治疗\" 

健康的生活方式是降低甘油三脂的基础治疗，包括规律运动、减轻体重、少吃细粮、不吃甜食、少吃肥肉和动物内脏、戒烟、戒酒、远离反式脂肪酸、每周至少吃两次鱼、食用新鲜水果和蔬菜。

 

如果空腹甘油三酯特别高，超过5.7 mmol/L（500 mg/dl），为避免发生急性胰腺炎，应立刻开始服用主要降低甘油三脂的药物，比较常用的是贝特类、烟酸类药物，如力平之、烟酸缓释片等。

 

如果甘油三酯只是轻中度升高（1.7~5.7 mmol/L），治疗的关键就是上述的健康的生活方式。

 

此时，除甘油三脂外还要看低密度脂蛋白胆固醇是否达标，如果没有达标，首先要使低密度脂蛋白胆固醇达标，在低密度脂蛋白胆固醇达标后，如果甘油三脂仍超过2.3 mmol/L（200 mg/dl），可以根据情况服用或加用主要降低甘油三酯的药物，尤其是心血管疾病风险比较高的患者，如糖尿病患者。    

\"甘油三酯高怎么治疗\" 

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


","barId":"1729","topicTypeId":"1","topicThemeId":"1028","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1364,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1572686630763,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1572686630763,"metaSearch":null,"rn":null},{"id":"27400","isDel":0,"createAt":1571388079885,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"血脂高化验单显示什么","content":"

在找良医网高血脂病人群内，有病友曾经问过这样的问题，血脂高化验单显示什么？为什么化验单上没有箭头，医生还说我血脂高？找良医网告诉你，每个医院血脂化验单上参考值的标注可能是不同的。

\"血脂高化验单显示什么\" 

总的来说，血脂项目比如低密度脂蛋白胆固醇（LDL-C）是不是达标，不是看在不在化验单上的参考值范围内，也就是说化验单上没有箭头不代表血脂正常。

 

因为，每个人需要达到的低密度脂蛋白胆固醇和总胆固醇水平是不同的，要跟据个人未来发生心血管疾病的危险性高低来确定，危险越高，应该达到的水平越低。

 

要知道您的低密度脂蛋白胆固醇和总胆固醇是不是“正常”，您需要询问医生您的血脂目标是什么，高于目标就是血脂高，即便化验单上没有箭头。    

 \"血脂高化验单显示什么\"

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


","barId":"1729","topicTypeId":"1","topicThemeId":"1028","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1372,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1571388079886,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1571388079886,"metaSearch":null,"rn":null},{"id":"27353","isDel":0,"createAt":1571215859284,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"血脂高输液可以降吗","content":"

在丁荣晶教授《心肌梗死与心肌康复》读者交流群里，有病人问过这样的问题，血脂高输液可以降吗？是不是可以通过输液降血脂？找良医网告诉您，目前没有输液降血脂的药物。

\"血脂高输液可以降吗\" 

他汀类药物是最常用的、有效的降低胆固醇的药物；贝特、烟酸类药物可以有效降低甘油三酯，这些药物都是口服的。

 

民间流传着定期输液或换季输液可以疏通血管或洗血管的说法，事实上，定期输液不能降血脂、不能防血栓、没有疏通血管的效果，甚至还有风险。

 

不管是单纯血脂高还是已经有心血管疾病血脂没有达标的患者，最好的降脂办法就是坚持健康的生活方式和按医嘱服用降脂药物，降血脂是一个长期的过程，短期输液无效。    

\"血脂高输液可以降吗\" 

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


","barId":"1729","topicTypeId":"1","topicThemeId":"1028","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":2377,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1571215859285,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1571215859285,"metaSearch":null,"rn":null},{"id":"27325","isDel":0,"createAt":1571125291053,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"年纪大血脂高怎么办","content":"

有病人曾经问过在群里这样问过，年纪大血脂高怎么办？家里人80-90岁了，血脂高还需要治疗吗？找良医网告诉你，鼓励血脂异常的高龄老年患者通过调整饮食结构、采取健康生活方式来降低血脂。

\"年纪大血脂高怎么办\" 

关于药物降脂治疗，有研究显示，高龄老年高胆固醇血症合并心血管疾病或糖尿病患者可从治疗中获益。所以，年龄不应成为高龄老年人使用降脂药物，如他汀类药物的障碍。

 

但需注意的是，老年人，尤其是≥80岁的高龄老年人大多有不同程度的肝肾功能减退，且常患有多种慢性疾病需服用多种药物，要特别注意药物间的相互作用和不良反应。

 

所以，是否适合吃药物降脂以及使用多大剂量，需要医生根据每个患者的情况，包括年龄、健康状况、肝肾功能、合并用药、伴随疾病等，权衡利弊来决定。      

\"年纪大血脂高怎么办\" 

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


","barId":"1729","topicTypeId":"1","topicThemeId":"1028","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1379,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1571125291054,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1571125291054,"metaSearch":null,"rn":null},{"id":"27156","isDel":0,"createAt":1569746302798,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"血脂检查多久一次","content":"

在丁荣晶教授《心肌梗死与心肌康复》读者交流群里，有高血脂的病人问到，血脂检查多久一次？怎么能及时发现血脂异常？找良医网在本文中为您解答这个问题。

\"血脂检查多久一次\" 

为了及时发现血脂异常，需要定期检查血脂。20~40岁，至少每五年测一次；40岁以上男性和绝经期后的女性需要每年检查血脂；已经患有冠心病、脑梗死等心脑血管病的患者及高危人群（见下题），每3~6个月测1次血脂。      

\"血脂检查多久一次\" 

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


","barId":"1729","topicTypeId":"1","topicThemeId":"1028","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1327,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1569746302799,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1569746302799,"metaSearch":null,"rn":null},{"id":"27139","isDel":0,"createAt":1569660203312,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"做血脂检查要注意什么","content":"

在丁荣晶教授《心肌梗死与心肌康复》读者交流群里，有病人问这样的问题，做血脂检查要注意什么？找良医网在本文中告诉你化验血脂前的注意事项：

\"做血脂检查要注意什么\" 

（1）抽血前应至少2周内保持平时的饮食习惯，稳定体重；

（2）抽血前，24小时内不进行剧烈活动；

（3）抽血前禁食约12小时；

（4）抽血前坐位休息至少5分钟，除特殊情况外，取坐位接受抽血。      

\"做血脂检查要注意什么\" 

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


","barId":"1729","topicTypeId":"1","topicThemeId":"1028","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1307,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1569660203316,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1569660203316,"metaSearch":null,"rn":null}],"type0":[{"id":"32812","isDel":0,"createAt":1734270596818,"createBy":"6f08827db09911e6927f00163e04584d","createName":"海总剑客","updateAt":0,"updateBy":null,"updateName":null,"userId":"6f08827db09911e6927f00163e04584d","title":"心脏前降支狭窄严重吗","content":"

回答粉丝朋友个问题：心脏前降支狭窄严重吗。心脏前降支狭窄严重不严重，主要看狭窄的位置，如果在血管的近端，一旦发生心梗，可能会造成前壁大面积心肌坏死，引起心衰的概率非常大，如果在血管的远端位置，相对来讲要好很多。


需要注意的是，吸烟在血管狭窄的进程中，是一个重要诱因，一定要戒烟，如果你没有顽强毅力，想轻松不遭罪戒烟，可以使用洞医六步轻松戒烟法来戒烟，很多老烟民都是用这个方法轻松不遭罪戒烟的。


心脏前降支出现狭窄以后，要注意做好心梗的预防工作，建议看看国内知名专家丁荣晶教授出版的《冠心病心肌梗死与心肌康复》视频图书，她用三个小时视频，手把手教你怎么逆转血管狭窄，怎么让心脏变得更强大，怎么让心脏康复的比发病前状态还要好，是个可以改变命运的视频图书，看完照做就行，淘宝上就有这个视频图书


","barId":"1729","topicTypeId":"1","topicThemeId":"1026","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":262,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1734270596820,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1734270596820,"metaSearch":null,"rn":null},{"id":"32732","isDel":0,"createAt":1732760307168,"createBy":"6f08827db09911e6927f00163e04584d","createName":"海总剑客","updateAt":0,"updateBy":null,"updateName":null,"userId":"6f08827db09911e6927f00163e04584d","title":"低密度脂蛋白高会心梗吗","content":"

低密度脂蛋白高会引起心梗，这是因为低密度脂蛋白高能导致动脉粥样硬化斑块形成，这些斑块破裂后会引发血栓，堵塞冠状动脉，从而诱发心肌梗塞。因此，对于有心血管疾病或家族史的人群，应特别注意控制低密度脂蛋白水平。

 

低密度脂蛋白高的朋友，要注意预防冠心病心梗，建议看看国内知名专家丁荣晶教授出版的《冠心病心肌梗死与心肌康复》视频图书，丁教授用三个小时视频，手把手教你怎么预防冠心病心梗，怎么让血管狭窄逆转，怎么让心脏恢复的比发病前状态还要好，是个可以改变命运的视频图书，淘宝就有这个视频图书


","barId":"1729","topicTypeId":"1","topicThemeId":"1026","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":281,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1732760307170,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1732760307170,"metaSearch":null,"rn":null},{"id":"26667","isDel":0,"createAt":1567665614238,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"甘油三酯高和什么有关系么","content":"

在丁荣晶教授《心肌梗死与心肌康复》读者交流群里，患者也经常咨询丁荣晶教授，甘油三酯高和什么有关系么？找良医网告诉你，特别严重的甘油三酯升高的人，抽血时血看起来时白色的，叫乳糜微粒血。

\"甘油三酯高和什么有关系么\" 

有些人就因为甘油三酯特别高，会出现胸闷、上腹痛、背痛、恶心呕吐的症状。甘油三酯高，有些人是遗传性的高甘油三酯血症。

 

其次是肥胖，肥胖的人多数都会有甘油三酯升高，无论年轻还是中老年人。尤其是腹型肥胖的人，就是肚子大的人。体力活动少的人，也容易甘油三酯升高。中国人的甘油三酯较高。这可能与我国居民吃较多的碳水化合物，尤其是细粮比较多有一定关系。

 

另外一个可能引起甘油三酯升高的是喝酒和甜饮料。这个尤其要注意，中国人现在喝甜饮料和吃甜食越来越多了，一顿饭上，大人喝酒，小孩喝可乐，这都会造成甘油三酯的升高。

 

另外，高血压、高脂血症、糖尿病、肥胖、高尿酸血症等情况往往是并存的，叫做代谢综合征。也就是说，这些问题往往都是同时存在的，有其中任何一种情况，都可能存在另外一种情况。

 

我们常吃的肥肉，其实就是甘油三酯，吃完肥肉，血里的甘油三酯是升高的。所以一般要查甘油三酯，我们需要吃清淡饮食后再查。     

\"甘油三酯高和什么有关系么\" 

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


","barId":"1729","topicTypeId":"1","topicThemeId":"1026","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1347,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1567665614239,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1567665614239,"metaSearch":null,"rn":null},{"id":"26646","isDel":0,"createAt":1567583539951,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"静脉血栓是怎么回事","content":"

我们都知道有血管有血栓形成，那么久有人问了，静脉血栓是怎么回事？为什么静脉里也会长血栓呢？找良医网告诉你，动脉和静脉里都会长血栓，动脉中多是动脉粥样硬化基础上斑块破裂后形成血栓，引起心肌梗死、脑梗死等疾病。

\"静脉血栓是怎么回事\" 

静脉血栓多与血流缓慢和回流不畅有关，如长期卧床、下肢有创伤、术后的病人以及长时间坐飞机者，都是下肢静脉血栓的高危人群。

 

俗话说，流水不腐，户枢不蠹。双腿长时间不动，两个腿的血流就会不通畅，静脉本来血流就较慢，血液淤积，就容易发生凝固形成血栓。

 

更严重的是，下肢的静脉血栓可能脱落，并随血流经右心室到达肺动脉，阻塞肺动脉，这就是肺栓塞，如果血块比较大，病情就比较严重，甚至有致命危险。

 

预防静脉系统的血栓形成，应避免引起血流减慢的因素，如手术后病人应尽早离床活动，长时间飞行者要注意定期活动下肢。

 

还有些疾病会使血液容易凝集，也会引起静脉血栓，如肿瘤。肿瘤细胞会分泌一些物质，使血液处于高凝状态，所以肿瘤病人发生下肢静脉血栓和肺栓塞的风险很高。     

\"静脉血栓是怎么回事\" 

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


","barId":"1729","topicTypeId":"1","topicThemeId":"1026","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1343,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1567583539956,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1567583539956,"metaSearch":null,"rn":null},{"id":"26626","isDel":0,"createAt":1567502455453,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"胆固醇和血脂稠有关系吗","content":"

我们都知道吃油腻多了，肉类多了，就会有胆固醇的现象发生，那么，你知道胆固醇和血脂稠有关系吗？找良医网告诉你，血脂主要包括胆固醇和甘油三酯，另外还有磷脂、固醇、类固醇等。所以血脂包括了胆固醇。

\"胆固醇和血脂稠有关系吗\" 

有一个常见误区是认为甘油三酯高才是高血脂，其实我们俗称的高血脂包括了胆固醇和/或甘油三酯高，而胆固醇高与心血管疾病的关系更加密切。

 

临床上血脂检测的基本项目主要就是胆固醇和甘油三酯，主要包括总胆固醇（TC）、甘油三酯（TG）、低密度脂蛋白胆固醇（LDL-C）和高密度脂蛋白胆固醇（HDL-C），也是临床医生主要看的项目。

 

所以，当您和医生说“医生，我血脂高，怎么办”时，需要提供更加准确的数据，血脂的哪一项高、多高，这样医生才能更准确地为您解答“怎么办”。     

\"胆固醇和血脂稠有关系吗\" 

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","barId":"1729","topicTypeId":"1","topicThemeId":"1026","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1443,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1567502455453,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1567502455453,"metaSearch":null,"rn":null},{"id":"26354","isDel":0,"createAt":1566378513742,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"白米饭垃圾食品之王","content":"

现在有很多人说，白米饭垃圾食品之王。那么，真的是这样的吗？找良医网告诉你，这个说法不对，但有一定的道理。白米饭是主食。由于长期以来国人常吃不饱饭，所以非常重视主食。很多人即便很饱了，但由于没有吃主食，就觉得没吃饭似的。

\"白米饭垃圾食品之王\" 

但有个问题，就是主食吃太多或者太细，容易得代谢性疾病，比如糖尿病。研究也已经证实，主食过量和过度加工，都会增加糖尿病的风险。

 

主食吃多少合适？最近有研究发现，碳水化合物供能占食物总供能的50%~55%最合适，在这个范围内人的寿命最长。所以，吃米饭当然是可以的，但不要太多。身体需要营养和能量，主食一般主要是提供能量的，而蔬菜、水果等会提供更多的营养。中国人由于长期以来吃主食多，吃菜少，在血脂上已经发现了比较严重的后果，那就是甘油三酯高，高密度脂蛋白胆固醇低，这种类型的血脂异常，也容易发生动脉粥样硬化。

 

另外，蒸大米饭时最好加一些粗粮，比如糙米、小米，这样就解决了主食吃得太细的问题。面食也是同样的道理。

 

与白米饭相比，更细的碳水化合物，比如甜饮料、饼干、蛋糕等甜食，对健康的影响更大。要说垃圾食品，这几种才能称得上。

\"白米饭垃圾食品之王\" 

下载二维码，微信识别，观看丁荣晶教授主讲三小时的《心肌梗死与心肌康复》

\"白米饭垃圾食品之王\"

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","barId":"1729","topicTypeId":"1","topicThemeId":"1026","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1591,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1566378513743,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1566378513743,"metaSearch":null,"rn":null},{"id":"26103","isDel":0,"createAt":1564132571602,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"脂肪肝跟高血脂有关系吗","content":"

我们都知道高血脂非常危险，极容易引起很多突发性疾病，那么，脂肪肝跟高血脂有关系吗？找良医网在本文中告诉你，脂肪肝和高血脂有关系。我们一起往下看！

\"脂肪肝跟高血脂有关系吗\" 

脂肪肝的学术名字叫非酒精性脂肪性肝病，随病情进展，它可以表现为单纯脂肪肝、脂肪性肝炎、肝硬化和肝细胞癌。临床比较常见的是单纯脂肪肝、脂肪性肝炎。

 

脂肪肝被认为是代谢异常在肝脏的一种病理表现。

 

脂肪肝的发生与肥胖、糖尿病、代谢综合征这些代谢性疾病密切相关。在肥胖、高脂血症、2型糖尿病患者中，脂肪肝的患病率分别高达 60%~90%、27%~92% 和 28%~70%。

 

所以，脂肪肝的首要治疗目标是减肥和改善代谢异常，包括改善血脂异常、控制血糖、控制血压。               

\"脂肪肝跟高血脂有关系吗\" 

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","barId":"1729","topicTypeId":"1","topicThemeId":"1026","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1260,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1564132571603,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1564132571603,"metaSearch":null,"rn":null},{"id":"26014","isDel":0,"createAt":1563354248705,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"胆固醇高是怎么引起的","content":"

很多病人问过医生，胆固醇高是怎么引起的？是不是晚饭吃得太晚了，找良医网告诉你，电灯的发明和现代工业化使现代人每天的照明时间更长，晚饭吃得更晚，但在漫长的进化过程中，我们的身体是需要在日落前吃晚饭的。

\"胆固醇高是怎么引起的\" 

晚餐吃得晚或者吃夜宵会使身体处于“高预警”状态，比如肾上腺素分泌增加，这会打乱身体代谢的节律，从而引起代谢异常。

 

之前有研究显示，晚上6点后，每多摄入总能量的1%，空腹血糖、胰岛素水平以及胰岛素抵抗均会“水涨船高”。

 

另外，吃晚餐时间太晚会显著升高夜间血压，这一作用甚至高于高盐饮食。

 

近日来自台湾阳明大学的一项研究则证实：饮食时间不对，会升高总胆固醇和“坏胆固醇”低密度脂蛋白胆固醇（LDL-C）水平。

 

这项研究共纳入台湾地区营养与健康调查中1283位受试者（≥19岁）的数据，将摄入能量的时间分为6个时间段：早餐（5:00~9:29）、上午加餐（9:30~11:29）、午餐（11:30~13:29）、下午茶（13:30~17:29）、晚餐（17:30~20:29）、夜宵（20:30~04:59）。

 

研究显示，一个人一天所摄入的热量的分布，与总胆固醇水平有关，夜宵每多摄入100卡的热量，就会升高1.08 mg/dl低密度脂蛋白胆固醇（LDL-C）水平。

 

不过，如果夜宵所带来的能量挪到白天，则不仅总胆固醇水平会低一些，LDL-C也会变低。

 

研究显示，将夜宵中100卡的热量“倒腾到”早餐或午餐，LDL-C会分别降低1.46 mg/dl、1.27 mg/dl。

 

如果夜宵吃的是高脂食物，将其挪到白天对胆固醇的降低更明显。100卡热量的高脂饮食挪到午餐和晚餐，LDL-C会分别降低5.21 mg/dl、3.19 mg/dl。

 

进餐时间之所以会影响健康，可能是由于其对身体生物钟产生的影响所致。在动物实验中，如果在睡觉等不活动时段进食，其生物钟会重设，从而改变营养代谢，导致体重的更多增加、胰岛素抵抗、炎症等。

 

所以，晚餐最好在7点前吃，夜宵还是别吃了。                

 \"胆固醇高是怎么引起的\"

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