{"type5":[],"type4":[{"id":"32939","isDel":0,"createAt":1736754450852,"createBy":"6f08827db09911e6927f00163e04584d","createName":"海总剑客","updateAt":0,"updateBy":null,"updateName":null,"userId":"6f08827db09911e6927f00163e04584d","title":"红酒对血管堵塞有好处","content":"

红酒对血管堵塞有一定好处。每天喝二两以内的红酒，可以起到活血化瘀以及扩张血管的作用，加快血管内的血流速度。除此之外，对于心血管内的脂质物质沉淀也有一定抑制的作用，在一定程度上可以抑制血管淤堵。但是如果你没有酒瘾，也没必要每天喝红酒。


如果你的血管已经堵塞，最要紧的是一定要把烟戒掉，包括远离二手烟，少去二手烟浓烈环境，比如棋牌室等场所。如果想戒烟，可以用洞医六步轻松戒烟法来轻松不遭罪戒烟。建议看看国内知名专家丁荣晶教授出版的《心肌梗死与心肌康复》视频图书，她用三小时的视频，手把手教你怎么逆转血管堵塞，怎么预防冠心病心梗，怎么系统进行心脏康复，怎么让心脏恢复的比发病前状态还要好等等，是个可以改变命运的视频图书


","barId":"1920","topicTypeId":"3","topicThemeId":"1035","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":276,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1736754450853,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1736754450853,"metaSearch":null,"rn":null},{"id":"27329","isDel":0,"createAt":1571126584935,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":1571126737243,"updateBy":"425fdc1d2e6111e8a3d800163e04584d","updateName":"求一红颜笑看余生","userId":"425fdc1d2e6111e8a3d800163e04584d","title":"酱油和盐哪个更健康","content":"

在饮食上，我们现在很多人也越来越重视了，那么，也就有人问过这样的问题，酱油和盐哪个更健康？做菜不放盐只放酱油有助于减少盐摄入吗？找良医网告诉你，酱油中也含有盐，做菜不放盐只放酱油是否有助于减盐取决于酱油怎么个放法。如果以前又放酱油又放盐，现在不放盐了，酱油还是原来的量，那肯定是有助于减盐的。如果之前只放盐，现在用酱油代替盐，那要看酱油中的盐含量。

 

酱油中含多少盐我们可以算出来。怎么算？根据营养成分表算。

\"酱油和盐哪个更健康\" 

上图是一款酱油的营养成分表，其中标注有钠含量，10 ml中含有581 mg钠。酱油中的钠含量可以理解为就是盐含量，怎么换算？1克钠相当于2.5克盐。那么上面这款酱油10 ml就相当于1.5克盐。

 

所以，做菜减盐不仅指少放盐，还包括少用酱油、黄酱、辣酱、豆瓣酱、咸菜等含盐量高的佐料。养成看“营养成分表”的习惯，做到心中有数，有助于减少做菜时的放盐量。      

\"酱油和盐哪个更健康\" 

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


","barId":"1920","topicTypeId":"3","topicThemeId":"1035","readLevel":1,"files":"[]","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":4773,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1571126584936,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1571126584936,"metaSearch":null,"rn":null},{"id":"27323","isDel":0,"createAt":1571124459152,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"高血压病人饮食原则","content":"

近来有许多混杂信息，鼓吹胆固醇有益无害——“胆固醇理论过时了”，“放开吃肉活得长，吃主食的死得早”。美国营养指南基于证据不足取消了每日摄入胆固醇300mg上限，但并未讲可放开吃饮食中胆固醇主要来源的饱和脂肪酸。在本文中，找良医网为大家讲解一下高血压病人饮食原则，我们一起来看一下！

\"高血压病人饮食原则\" 

血液中的血脂含量超过正常范围，就会使血液变得黏稠，易沉积在血管壁上，逐渐形成小斑块(就是我们平常说的动脉粥样斑块)。这些斑块逐渐变大，会导致血管狭窄，甚至堵塞血管，从而对人体造成危害。胆固醇升高，尤其坏胆固醇（低密度脂蛋白胆固醇）升高是引发冠心病，包括心肌梗死和缺血性卒中的动脉粥样硬化的主要危险因素；甘油三酯过高也可加重动脉粥样硬化，还可能诱发可能危及生命的急症——坏死性胰腺炎。

 

高胆固醇血症患者要严格限制高脂肪、高胆固醇食物，如肥肉、动物内脏、猪油、黄油、鱼子、蟹黄等；高甘油三酯症患者：①控制甜品与精加工米面，适当控制主食量；②严格限酒或戒酒；③加强有氧运动；④如有糖尿病，应控制好血糖，避免血糖波动。

 

口味宜以清淡为主，饮食多样化，主食要粗细粮搭配。注意合理调配一日三餐，晚餐不宜多食荤腥、味厚的食物；少吃甜食，以免血液中的甘油三酯升高，血液黏稠度增加，促使病变加快；动物性食品中，尽量选择鱼类、脱脂或低脂牛奶、瘦肉，鸡蛋每天不超过一个。

 

01、多喝水

每日饮水1500-1700毫升。饮水不足容易使血液变得黏稠；而血液黏度增高、流速减慢会促使血小板在局部沉积，容易形成血栓。多饮水有利于稀释血液，保持机体血液循环顺畅。

 

02、多吃新鲜蔬菜与水果

蔬菜与水果含有丰富的维生素c和膳食纤维。维生素c具有降血脂的作用，膳食纤维可以降低血中胆固醇。山楂、苹果、梨、猕猴桃、柑橘等均有一定的降脂作用。

 

03、适度吃豆制品

大豆含有丰富的卵磷脂，有利于脂类透过血管壁被利用，使血液中的胆固醇下降。

 

控制血脂同样非常需要慢病管理的五大处方：药物、运动、营养、心理睡眠和戒烟限酒，不能仅限于药物的增减。用好五大处方的组合拳，可用更少品种、更小剂量的药物，实现更好更稳定的血脂控制，而且减少药物副作用，节省医药费用。

 

具有降血脂作用的食物:除前文提到的玉米、洋葱和山楂外，我们再向大家推荐几种明智的选择。

 

01、燕麦

燕麦俗称油麦、玉麦，是山西和宁夏固原等地区的主要杂粮之一。美国食品药品监督局(FDA)批准燕麦片、燕麦麸、燕麦粉等燕麦制品使用“可减轻心血管疾病”的标签，因为这些燕麦制品可以降低血中低密度脂蛋白胆固醇(坏胆固醇)浓度，不影响高密度脂蛋白胆固醇(好胆固醇)浓度。

 

02、山药

山药有“神仙之食”的美誉，其黏液蛋白能预防心血管系统的脂肪沉积，保持血管弹性，防止动脉粥样硬化；减少皮下脂肪沉积，避免肥胖。

 

03、海藻

海藻又被称为“海洋蔬菜”，其低热量、低脂肪的特点引起了营养学家的关注。藻类含有植物多糖等植物化学物质，具有抗氧化、调节免疫力、抑制肿瘤、抗感染、降低胆固醇、延缓衰老等多种生理功能。海带等褐藻含有丰富的胶体纤维，能显著降低血清胆固醇。

 

04、银耳

银耳滋而不腻，为滋补良药。银耳多糖属于植物多糖，有降低胆固醇、增强免疫力、抗肿瘤、抗衰老和美容润肤等作用。银耳同样富含膳食纤维。

 

05、芹菜

芹菜含有较多膳食纤维，特别含有降血压成分，也有降血脂、平衡血糖的作用。另外，吃芹菜时不要把嫩叶扔掉。营养学家们对芹菜的叶和茎做了13个项目的营养成分测比，结果是叶的10个项目含量都高于茎，其中包括胡萝卜素、维生素C、维生素B1等。      

\"高血压病人饮食原则\" 

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


","barId":"1920","topicTypeId":"3","topicThemeId":"1035","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1692,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1571124459155,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1571124459155,"metaSearch":null,"rn":null},{"id":"27205","isDel":0,"createAt":1570609132867,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"预防高血压吃什么最好","content":"

在丁荣晶教授《心肌梗死与心肌康复》读者交流群里，有病人问预防高血压吃什么最好？找良医网告诉你，法国一项8万人跟踪3.4年的研究发现，口味重和吃红肉多的人容易发生高血压，而多吃含钾和镁食物、植物蛋白、水果蔬菜、坚果和全谷物的人得高血压的可能性较低。

\"预防高血压吃什么最好\" 

高钠摄入使发生高血压的风险增加17％，动物蛋白摄入多使高血压风险增加26％，红肉和加工肉类使发生高血压的风险增加25%。钾摄入增加使高血压风险降低18％，植物蛋白降低15％，膳食纤维降低19％，镁降低23％，水果和蔬菜降低15％，全谷物降低16％，坚果降低28％。

 

所以，预防高血压首先要养成健康饮食的习惯，包括：

 

1、少吃盐，限盐是预防高血压重要而有效的措施，每人每日食盐量应在6克以下。除做饭时少放盐外，还要注意购买的包装食品中的钠含量，购买低钠食品。

 

2、少吃肉类，尤其是红肉和加工肉类，红肉包括猪、牛、羊肉等，常见的加工肉类包括香肠、腊肉、培根、火腿等。

 

3、增加天然富含钾、镁食物的摄入量，富含钾、镁的食物多为水果蔬菜，可同时提供健康需要的维生素和纤维素。

 

4、多吃新鲜蔬果，蔬菜每天应摄入300~500克，水果200~350克。

 

5、增加膳食中非精制米面（谷粒表皮富含纤维素、维生素和矿物质）的比例。

 

6、每天吃点豆制品和坚果，大豆每天35-50克（相当于豆腐150克，豆腐干45克）；坚果每天一小把。      

\"预防高血压吃什么最好\" 

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


","barId":"1920","topicTypeId":"3","topicThemeId":"1035","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1610,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1570609132868,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1570609132868,"metaSearch":null,"rn":null},{"id":"27061","isDel":0,"createAt":1569400377454,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"高血压患者日常饮食","content":"

在丁荣晶教授《心肌梗死与心肌康复》读者交流群里，有高血压病人问过，高血压患者日常饮食怎么做？高血压患者的饮食该注意什么问题？找良医网在本文中为您解答这个问题！

\"高血压患者日常饮食\" 

高血压患者饮食要少盐少油，营养均衡，您可以按照以下标准来安排自己的饮食：每天的食盐量不超过6克；每日食油小于25克；瘦肉类每日50~100克；奶类每日250克，蛋类每周3~4个；鱼类每周3次左右；新鲜蔬菜每日400~500克，水果100克；少吃或不吃糖类和甜食。      

\"高血压患者日常饮食\" 

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


","barId":"1920","topicTypeId":"3","topicThemeId":"1035","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1622,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1569400377454,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1569400377454,"metaSearch":null,"rn":null},{"id":"27044","isDel":0,"createAt":1569316921733,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"健康饮食能降压吗","content":"

在丁荣晶教授《心肌梗死与心肌康复》读者交流群里，有患者问过，健康饮食能降压吗？找良医网告诉你，这个是有帮助的，我们一起往下看！

 \"健康饮食能降压吗\"

轻度高血压患者通过合理饮食，就有可能使血压下降；即使较严重的、已经在服药的高血压患者，也可通过饮食疗法降低血压，减少用药剂量和预防并发症。      

 \"健康饮食能降压吗\"

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


","barId":"1920","topicTypeId":"3","topicThemeId":"1035","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1818,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1569316921734,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1569316921734,"metaSearch":null,"rn":null},{"id":"27015","isDel":0,"createAt":1569226299456,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"高血压喝点酒好吗","content":"

在丁荣晶教授《心肌梗死与心肌康复》读者交流群里，有高血压病人问过，高血压喝点酒好吗？高血压病人喝点酒是不是对心脏好？找良医网为您解答这个问题！

\"高血压喝点酒好吗\" 

长期过量饮酒是高血压、心血管病发生的危险因素。饮酒还可对抗降压药的作用，使血压不易控制，戒酒后，除血压下降外，降压药的疗效也大为改善。尽管有报道少量饮酒可能减少冠心病发病的危险，但少量饮酒的定义不同，不同饮酒量与健康的关系很难达成共识，故不提倡少量饮酒预防冠心病，故高血压患者最好不饮酒。      

\"高血压喝点酒好吗\" 

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


","barId":"1920","topicTypeId":"3","topicThemeId":"1035","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1784,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1569226299460,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1569226299460,"metaSearch":null,"rn":null},{"id":"26164","isDel":0,"createAt":1564995631152,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"晚饭少吃点有什么好处","content":"

很多高血压糖尿病的人群都不知道为什么会出现疾病，找良医网问问你们，有没有想过，得高血压和糖尿病，可能是因为晚餐吃错了？那么，晚饭少吃点有什么好处？近日在美国心脏协会（AHA）2018年年会上一项研究就报道：晚餐还是少吃点、早吃点。

\"晚饭少吃点有什么好处\" 

研究者对12708位18~76岁的西班牙裔和拉美裔美国人的晚餐情况进行了分析，判断晚餐吃得多少与血压、血糖等的关系。

 

这项研究以晚餐摄入的能量占全天摄入总能量的比例为标准来定义晚餐吃得多还是少，大于30%为多。

 

结果显示，与晚餐吃得少的人相比，那些在晚上6点以后，晚餐带来的能量至少为30%的人，得高血压的风险增加了23%，得糖尿病前期的风险增加了19%。

 

具体，晚餐吃得多的人空腹血糖明显升高（93. 7 mg/dL vs 93.0 mg/dL）、收缩压（118.7 mmHg vs 117.5 mmHg）、舒张压（72.2 mmHg vs 71.0 mmHg）也明显更高。

 

进一步分析显示，晚上6点后，每多摄入总能量的1%，空腹血糖、胰岛素水平以及胰岛素抵抗均会“水涨船高”。

 

研究者指出，“在给患者生活方式建议时，我们经常会建议吃多少或吃什么，其实还应该考虑一下什么时候吃。晚餐应该早吃点”。

 

其实对于晚餐时间的重视，在去年美国心脏协会发表的一项声明中就可见一斑。

 

声明指出，在保证早餐的情况下，对自己什么时候吃饭，具体吃什么要“精打细算”一下，并且尽量不要太晚进餐，或会有助于降低心血管病风险。

 

进餐时间之所以会影响健康，可能是由于其对身体生物钟产生的影响所致。在动物实验中，如果在睡觉等不活动时段进食，其生物钟会重设，从而改变营养代谢，导致体重的更多增加，胰岛素抵抗以及炎症。     

\"晚饭少吃点有什么好处\"

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


","barId":"1920","topicTypeId":"3","topicThemeId":"1035","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1792,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1564995631157,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1564995631157,"metaSearch":null,"rn":null}],"type3":[{"id":"29804","isDel":0,"createAt":1585211787371,"createBy":"8abb11d0af1511e7a3d800163e04584d","createName":"良药苦口","updateAt":0,"updateBy":null,"updateName":null,"userId":"8abb11d0af1511e7a3d800163e04584d","title":"高血压引起的冠心病怎么治疗","content":"

妈妈患有高血压，血压一直控制的挺好的，可是一生气或者激动就会血压升高，昨天突然说胸口闷、疼，医生说是高血压引起的冠心病，高血压引起的冠心病怎么治疗？


","barId":"1920","topicTypeId":"2","topicThemeId":"1032","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1768,"score":0,"partCount":0,"replayCount":1,"publishStatus":1,"publishTime":1585211787372,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1585211822431,"metaSearch":null,"rn":null},{"id":"29686","isDel":0,"createAt":1584520732131,"createBy":"8abb11d0af1511e7a3d800163e04584d","createName":"良药苦口","updateAt":0,"updateBy":null,"updateName":null,"userId":"8abb11d0af1511e7a3d800163e04584d","title":"如何预防高血压心脏病","content":"

妈妈有遗传高血压，平时一直在喝药控制，可是前天干活回来发现胸口闷疼、难受，赶紧带妈妈去医院做了各项检查，说是高血压引起的冠心病，如何预防高血压心脏病？


","barId":"1920","topicTypeId":"2","topicThemeId":"1032","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1690,"score":0,"partCount":0,"replayCount":1,"publishStatus":1,"publishTime":1584520732132,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1584520774834,"metaSearch":null,"rn":null},{"id":"28408","isDel":0,"createAt":1575961191342,"createBy":"8abb11d0af1511e7a3d800163e04584d","createName":"良药苦口","updateAt":0,"updateBy":null,"updateName":null,"userId":"8abb11d0af1511e7a3d800163e04584d","title":"新农合特病证怎么办理","content":"

怎么办理特病，我有新农合能办理吗？新农合特病证怎么办理？

 


","barId":"1920","topicTypeId":"2","topicThemeId":"1032","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":2321,"score":0,"partCount":0,"replayCount":1,"publishStatus":1,"publishTime":1575961191342,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1575961284394,"metaSearch":null,"rn":null},{"id":"28326","isDel":0,"createAt":1575534635851,"createBy":"8abb11d0af1511e7a3d800163e04584d","createName":"良药苦口","updateAt":0,"updateBy":null,"updateName":null,"userId":"8abb11d0af1511e7a3d800163e04584d","title":"运动后血压低正常吗","content":"

我觉得应该没有过心梗，但是有回旋支远端堵塞90%，对角支D2,堵塞70%，一般来说，是运动后出现比较低血压，运动后血压低正常吗？休息一会饭后就回升到105-110，就比较正常了


","barId":"1920","topicTypeId":"2","topicThemeId":"1032","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":2097,"score":0,"partCount":0,"replayCount":1,"publishStatus":1,"publishTime":1575534635852,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1575534709905,"metaSearch":null,"rn":null},{"id":"28181","isDel":0,"createAt":1574839539568,"createBy":"8abb11d0af1511e7a3d800163e04584d","createName":"良药苦口","updateAt":0,"updateBy":null,"updateName":null,"userId":"8abb11d0af1511e7a3d800163e04584d","title":"得高血压后性格变化","content":"

血压控制的还可以，平时服用络活喜降压药，得高血压后性格变化，得了病后不想和人接触感觉自己行动不方便很自卑，感觉和别人弄不到一起去，所以就封闭自己，感觉很迷茫，这样下去会不会老年痴呆啊？？？各位病友你们有没有这个想法啊


","barId":"1920","topicTypeId":"2","topicThemeId":"1032","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1743,"score":0,"partCount":0,"replayCount":1,"publishStatus":1,"publishTime":1574839539569,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1574839716985,"metaSearch":null,"rn":null},{"id":"28179","isDel":0,"createAt":1574838819933,"createBy":"8abb11d0af1511e7a3d800163e04584d","createName":"良药苦口","updateAt":0,"updateBy":null,"updateName":null,"userId":"8abb11d0af1511e7a3d800163e04584d","title":"一激动血压就高正常吗","content":"

一激动血压就160心跳120，一激动血压就高正常吗？我玩期货的波动太猛，我心脏问题貌似就是玩这玩意玩的，还有就是抽烟，一抽烟心跳马上就快，戒烟太难了，我就是最开始半夜抽完烟感觉心有点堵。才去医院检查的，一查心肌缺血。。。


","barId":"1920","topicTypeId":"2","topicThemeId":"1032","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1794,"score":0,"partCount":0,"replayCount":1,"publishStatus":1,"publishTime":1574838819934,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1574838930837,"metaSearch":null,"rn":null},{"id":"28078","isDel":0,"createAt":1574324715944,"createBy":"8abb11d0af1511e7a3d800163e04584d","createName":"良药苦口","updateAt":0,"updateBy":null,"updateName":null,"userId":"8abb11d0af1511e7a3d800163e04584d","title":"吸氧影响血压吗","content":"

正常血压情况下，吸氧吗?吸氧影响血压吗？我家有制氧机，我让我妈吸氧他说不吸，怕依赖。


","barId":"1920","topicTypeId":"2","topicThemeId":"1032","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":2293,"score":0,"partCount":0,"replayCount":1,"publishStatus":1,"publishTime":1574324715945,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1574324770218,"metaSearch":null,"rn":null},{"id":"28066","isDel":0,"createAt":1574316254207,"createBy":"8abb11d0af1511e7a3d800163e04584d","createName":"良药苦口","updateAt":0,"updateBy":null,"updateName":null,"userId":"8abb11d0af1511e7a3d800163e04584d","title":"降压药可以导致贫血吗","content":"

请问一下你们，降压药可以导致贫血吗，我不知道问谁了？高压109低压69，刚刚给我妈量的血压，不服药就怕高了么


","barId":"1920","topicTypeId":"2","topicThemeId":"1032","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":2064,"score":0,"partCount":0,"replayCount":1,"publishStatus":1,"publishTime":1574316254208,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1574316311970,"metaSearch":null,"rn":null}],"type2":[{"id":"27831","isDel":0,"createAt":1573202368999,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"动态血压监测是什么意思","content":"

在找良医网的高血压病友交流群内，有病人问过，动态血压监测是什么意思？找良医网告诉你，动态血压监测是指患者佩戴血压监测的仪器，来记录 24小时的血压，可以直观的看到一天的血压波动、血压高不高，以及什么时候高。

\"动态血压监测是什么意思\" 

血压监测的仪器由一个小盒子加一个血压测量袖带组成，袖带待在上臂，小盒子装在身上，一般是白天15~20分钟测量一次，夜间30分钟测量一次。

 

动态血压监测可用于高血压诊断，以及指导降压治疗。以下情况可考虑使用24小时血压监测：

 

（1）对于在医院或在家测血压，怀疑有高血压，可以用动态血压监测评估；

 

（2）没有高血压，但发现高血压靶器官损害，如蛋白尿、脑梗塞、左室肥厚等，可以评估动态血压；

 

（3）需要评价药物治疗效果，以及怀疑白大衣高血压者。      

 \"动态血压监测是什么意思\"

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


","barId":"1920","topicTypeId":"2","topicThemeId":"1029","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1962,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1573202369000,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1573202369000,"metaSearch":null,"rn":null},{"id":"27108","isDel":0,"createAt":1569571883930,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"如何判断有没有高血压","content":"

在丁荣晶教授《心肌梗死与心肌康复》读者交流群里，有高血压的病人问过，如何能早发现高血压？找良医网在本文中为您解答这个问题。

\"如何判断有没有高血压\" 

要实现高血压的早发现早治疗，最重要的就是定期测血压。健康成年人每年应测量一次血压；易患高血压的人群，每半年至少测1次血压。易患高血压的人群包括：年龄≥55岁、血压≥130/80 mmHg、肥胖/超重或腹型肥胖、高血压家族史（父母或者兄弟姐妹中存在男55岁、女60岁之前发病）、吸烟、长期高盐饮食和长期过量饮酒（白酒≥２两/天）。      

\"如何判断有没有高血压\" 

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


","barId":"1920","topicTypeId":"2","topicThemeId":"1029","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1835,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1569571883931,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1569571883931,"metaSearch":null,"rn":null},{"id":"27091","isDel":0,"createAt":1569489707989,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"高血压2级什么意思","content":"

在丁荣晶教授《心肌梗死与心肌康复》读者交流群里，有高血压的病人问过关于高血压的分级，高血压2级什么意思？找良医网通过图告诉您如何分级！

\"高血压2级什么意思\" 

如果您被确诊为高血压，医生会根据血压升高的程度将高血压分级，分别为1级高血压、2级高血压和3级高血压，也可以分别叫做轻度、中度和重度高血压。根据下图看看您的高血压属于几级。      

\"高血压2级什么意思\" 

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


","barId":"1920","topicTypeId":"2","topicThemeId":"1029","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1899,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1569489707990,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1569489707990,"metaSearch":null,"rn":null},{"id":"27087","isDel":0,"createAt":1569488696148,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"高血压有什么危害性","content":"

在丁荣晶教授《心肌梗死与心肌康复》读者交流群里，有高血压的病人曾经问过，对于高血压有什么危害性？找良医网在本文中为您解答这个知识点。

\"高血压有什么危害性\" 

血压升高的主要危害是不知不觉中损害全身的大、中、小血管，损害心脑肾等多个器官的功能。血压控制得越早，就能越早地保护血管，预防心脑肾损害。不要等到发展到心脑肾脏器损害时再治疗，就已失去了最佳治疗时机。      

\"高血压有什么危害性\" 

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


","barId":"1920","topicTypeId":"2","topicThemeId":"1029","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1781,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1569488696149,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1569488696149,"metaSearch":null,"rn":null},{"id":"27067","isDel":0,"createAt":1569402638839,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"高血压有什么症状表现","content":"

在丁荣晶教授《心肌梗死与心肌康复》读者交流群里，有病人问到高血压的情况，高血压有什么症状表现？找良医网告诉你，个人的症状不一样，我们一起往下看！

\"高血压有什么症状表现\" 

大多数高血压患者无症状，有些患者甚至是在发生了心脏病、脑卒中、肾功能衰竭需要透析时才知道自己血压高。少数患者可有头晕、头痛、眼花、耳鸣、失眠、心慌、胸闷、疲劳、记忆力减退或等症状。发现高血压最好的方法是定期测血压。      

\"高血压有什么症状表现\" 

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


","barId":"1920","topicTypeId":"2","topicThemeId":"1029","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1739,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1569402638840,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1569402638840,"metaSearch":null,"rn":null},{"id":"27062","isDel":0,"createAt":1569400711618,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"血压降的快有什么危害","content":"

在丁荣晶教授《心肌梗死与心肌康复》读者交流群里，有高血压病人问过，血压降的快有什么危害？找良医网在本文中简单为大家总结一下这个知识点，我们一起了解一下！

 \"血压降的快有什么危害\"

有些人认为血压高了，降压应该越快越好、尽快让血压达标。其实不然。除非血压急剧升高导致了危险，必须快速降压，一般来讲，降压治疗要掌握缓慢、平稳的原则，4~12周达到目标值。血压下降过快、过低，易发生心、脑等重要脏器的缺血，甚至并发脑梗死等严重后果，尤其是老年人。      

 \"血压降的快有什么危害\"

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


","barId":"1920","topicTypeId":"2","topicThemeId":"1029","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1708,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1569400711618,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1569400711618,"metaSearch":null,"rn":null},{"id":"26853","isDel":0,"createAt":1568619412994,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"血压95一140有危险吗","content":"

对于高血压病人来说，需要严格的控制血压，因为高血压也是造成心脏病的因素之一，在丁荣晶教授《心肌梗死与心肌康复》读者交流群里，有病人这样问过问题，血压95一140有危险吗？找良医网为您解答这个问题。

 \"血压95一140有危险吗\"

这是个好问题。医生看病不是只看血压的，我们看的是人。这话怎么讲？血压只是一个人众多指标中的一个，一个血压不能反应一个人的全貌，也不能判读一个人是否有危险。

 

就像我们找对象，一个姑娘外表很漂亮，就一定要娶她吗？我们还要看看性格怎样，合不合的来，是不是？

 

一个人血压140/95 mmHg，我们首先看他有没有其他的疾病。如果之前发生过心梗、中风或外周动脉疾病，那么不管他血压怎么样，都是有危险的。如果是一个月内发生的，那就更危险。

如果没有上述疾病，但是这位老先生已经100岁了，您说他危险吗？当然。因为年纪太大了，预期寿命可能不会太长。如果还能活100年，就成活神仙了。

 

年纪没有那么大，那我们再看看除血压之外，还有没有其他的问题，比如糖尿病、吸烟、肥胖、高脂血症等，同时有的危险因素越多，那危险也就越高。

 

如果非常年轻，以上这些情况都没有，仅仅血压是140/95，相对而言，就属于轻度高血压，危险性是不高的。

 

另外，血压也是有波动的，您是偶尔140/95呢，还是经常140/95呢，这个也不一样。偶尔140/95，这个正常人也有，是没什么事儿的。

 

再往深里讲，如果这人140/95，但可能存在一些特别的地方，比如：血钾特别低；特别胖，有满月脸，水牛背；或者，你一看，这人的眼珠子都快突出来了，双目炯炯有神；或者，腿肿的很厉害，尿少等等，这些情况都提示，有其他的问题，需要进一步检查。

 

还有一种情况，就是看起来都很正常，但心脏也大了，颈动脉也有斑块了，肾脏功能也下降了，这叫做亚临床病变，也是有问题的。

 

不同血压水平、不同危险因素情况、有不同的疾病，用药都是不一样的。

 

你看看，当个医生不容易吧，只是简要的说说，就这么一大堆要考虑的事儿。其实医生看病，也跟相亲差不多，除了看长得漂不漂亮，还要把根底摸清楚了，才能对症下药。      

\"血压95一140有危险吗\" 

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


","barId":"1920","topicTypeId":"2","topicThemeId":"1029","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":2198,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1568619412995,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1568619412995,"metaSearch":null,"rn":null},{"id":"26775","isDel":0,"createAt":1568100671065,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"血压高是血管堵塞吗","content":"

相信有很多高血压的人问过这样的问题，血压高是血管堵塞吗？在丁荣晶教授《心肌梗死与心肌康复》读者交流群里，丁荣晶教授为大家解答关于血压的压差和血管堵塞没有直接的关系的知识。

\"血压高是血管堵塞吗\" 

血压分为收缩压和舒张压，收缩压又叫高压，舒张压又叫低压。高压减低压，叫做脉压。脉压大的人收缩压特别高，舒张压特别低。主要原因就是血管比较僵硬。

 

大家知道，血管其实就是一个软管，血液在这软管里流动。心脏射血时产生的压力是收缩压，那么心脏不射血，血液还向前流动，这是因为还有一个压力，就是舒张压。

 

收缩压大家容易理解，是心脏射血产生的，舒张压是怎么产生的呢？

 

这里面就有一个问题。大动脉有一个作用叫弹性贮器。说白了就是：心脏射出的血有一部分留在大动脉里，大动脉在心脏射血时像气球一样鼓起来。

 

因为有弹性，所以能够鼓起来，心脏是一次一次收缩的，在不收缩不射血时，大动脉弹性回缩，血液向前流动，造成了舒张压。

 

但是在大动脉僵硬、弹性差的时候，这个作用减弱，没有像正常人那样有一个气球样的向外扩张，而是直接把血射到血管远端。因此，高压很高，低压很低，血压波动比较大，血管里面就像产生了波涛大浪。

 

而血管堵塞是另外一回事，是由于动脉壁长了粥样硬化斑块，使血管变狭窄了。

 

总体而言，血管僵硬的人容易发生动脉粥样硬化，但二者并不是一回事。      

\"血压高是血管堵塞吗\" 

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


","barId":"1920","topicTypeId":"2","topicThemeId":"1029","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1970,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1568100671066,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1568100671066,"metaSearch":null,"rn":null}],"metaSearch":{"description":"为您提供:高血压的症状是什么_高血压的治疗与预防_高血压吃什么补品好_高血压病友的治疗经验等相关信息，让病友在便捷的求医路上不花一分冤枉钱。","keywords":"高血压的症状是什么_高血压的治疗与预防_高血压吃什么补品好","title":"高血压的症状是什么_高血压的治疗与预防_高血压吃什么补品好","channels":{"病友社区":{"description":"为您提供:高血压论坛_年轻人高血压论坛_中国高血压论坛交流平台，让病友在便捷的求医路上不花一分冤枉钱。","keywords":"高血压论坛_年轻人高血压论坛_中国高血压论坛","title":"高血压论坛_年轻人高血压论坛_中国高血压论坛","channels":null},"治疗":{"description":"为您提供:高血压的治疗与饮食应该注意什么_高血压最佳治疗方法等相关信息，让病友在便捷的求医路上不花一分冤枉钱。","keywords":"高血压的治疗与饮食应该注意什么_高血压最佳治疗方法","title":"高血压的治疗与饮食应该注意什么_高血压最佳治疗方法","channels":null},"症状":{"description":"为您提供:高血压的症状是什么_高血压病人有什么症状等相关信息，让病友在便捷的求医路上不花一分冤枉钱。","keywords":"高血压的症状是什么_高血压病人有什么症状","title":"高血压的症状是什么_高血压病人有什么症状","channels":null},"并发症":{"description":"为您提供:高血压对肾脏的危害_高血压对身体的危害有哪些等相关信息，让病友在便捷的求医路上不花一分冤枉钱。","keywords":"高血压对肾脏的危害_高血压对身体的危害有哪些","title":"高血压对肾脏的危害_高血压对身体的危害有哪些","channels":null},"饮食":{"description":"为您提供:高血压吃什么食物好的快_高血压不宜吃什么食物等相关信息，让病友在便捷的求医路上不花一分冤枉钱。","keywords":"高血压吃什么食物好的快_高血压不宜吃什么食物","title":"高血压吃什么食物好的快_高血压不宜吃什么食物","channels":null},"病因":{"description":"为您提供:引起高血压原因_高血压病是怎样引起的等相关信息，让病友在便捷的求医路上不花一分冤枉钱。","keywords":"引起高血压原因_高血压病是怎样引起的","title":"引起高血压原因_高血压病是怎样引起的","channels":null},"病友求助":{"description":"为您提供:年轻人的高血压怎么办_刚得高血压怎么办等相关信息，让病友在便捷的求医路上不花一分冤枉钱。","keywords":"年轻人的高血压怎么办_刚得高血压怎么办","title":"年轻人的高血压怎么办_刚得高血压怎么办","channels":null},"预防":{"description":"为您提供:年轻人怎么预防高血压_预防高血压吃什么最好等相关信息，让病友在便捷的求医路上不花一分冤枉钱。","keywords":"年轻人怎么预防高血压_预防高血压吃什么最好","title":"年轻人怎么预防高血压_预防高血压吃什么最好","channels":null}}},"focus":0,"type1":[{"id":"27736","isDel":0,"createAt":1572858509653,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"吃降压药的最佳时间","content":"

在找良医网的高血压病友交流群内，有病人曾经问过这样的问题，吃降压药的最佳时间？找良医网告诉你，现在提倡吃长效的降压药物，即一天一次的药物，因为长效药物降压效果可以维持24小时，按理不用特别担心早上或者晚上吃药的问题。长效制剂一般在早晨顿服。

\"吃降压药的最佳时间\" 

但理想的吃药时间应个体化，最好能根据24小时血压曲线决定给药时间。尤其是血压控制不理想的患者，应做24小时动态血压监测，由医生据此调整服用时间。

 

正常人，一天中血压是有波动的。夜间低一些，白天高一些，就像一个勺子，我们称之为“杓型”。

 

但有些人，夜间反而血压高，我们称之为“反杓型”血压。肾功能不全和糖尿病的人容易出现“反杓型”血压。有这种血压的人，晚上吃降压药较好。

 

另外，清晨血压高的患者，也可在晚上睡前服药，以控制晨峰血压。    

 \"吃降压药的最佳时间\"

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


","barId":"1920","topicTypeId":"1","topicThemeId":"1028","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1926,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1572858509654,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1572858509654,"metaSearch":null,"rn":null},{"id":"27729","isDel":0,"createAt":1572855860416,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"平躺着测血压准吗","content":"

在找良医网的高血压交流群内，有病人曾经问过这样的问题，平躺着测血压准吗？找良医网告诉你，无论是高血压的诊断标准还是治疗应该达到的水平，它们都是通过大量临床研究来确定的，而这些研究中血压都是取坐位测量的肱动脉血压，所以建议在家自我监测血压时也应该坐位测量。

\"平躺着测血压准吗\" 

测量时使袖带中心与心脏（乳头水平）处于同一水平面上，双脚平放于地面，放松身体，靠在靠背上，不说话。一般来讲，不同体位的血压不相同，卧位血压会低一些，立位血压会高一些。

 

对于一些年老体弱，不方便坐着量血压的患者，可以躺在床上量。不过要注意袖带与心脏也要处于同一水平面上，仰卧位时手臂容易低于心脏水平，可以将上臂垫高。如果立位血压低于坐位，血压反而下降了，比如：收缩压下降低于20 mmHg，这就是体位性低血压，需要就诊。    

 \"平躺着测血压准吗\"

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


","barId":"1920","topicTypeId":"1","topicThemeId":"1028","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1902,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1572855860417,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1572855860417,"metaSearch":null,"rn":null},{"id":"27707","isDel":0,"createAt":1572685227273,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"复方制剂的降压药","content":"

在丁荣晶教授《心肌梗死与心肌康复》读者交流群里，有病人曾经问过这样的问题，复方制剂的降压药好不好？固定剂量单片复方制剂的降压药好不好？在本文中，找良医网为您解答一下这个问题。

\"复方制剂的降压药\" 

固定剂量单片复方制剂也是一类常用的降压药物，是把不同类的降压药合成一片，目前市场上的主要是两种药物组合的复方制剂。

 

为什么要把两种药合在一起？一是由于大多数高血压患者都需要服用2种或以上的降压药才能维持血压达标，二是由于不同作用机制的药物联合降压的效果更好，且副作用更小，所以把两种药做在一起可以方便服用，更减少漏服。

 

这类药“好不好”要因人而异，比如您正在服用利尿剂和XX沙坦降压，而且是在同一时间吃，并且血压控制不错，您可以选用同等剂量的固定复方制剂，效果和服两种药是一样的。而如果您因各种原因两种降压药要在不同的时间吃，那固定复方制剂就不合适了。    

\"复方制剂的降压药\" 

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


","barId":"1920","topicTypeId":"1","topicThemeId":"1028","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1520,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1572685227274,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1572685227274,"metaSearch":null,"rn":null},{"id":"27372","isDel":0,"createAt":1571298610005,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"血压降的太快好不好","content":"

有病人在群内问过这样的问题，血压降的太快好不好？是不是血压越快达标越好？找良医网告诉你，并不是这样的。有些人认为血压高了，尽快让血压达标，不是可以保护心、脑、肾吗？其实不然。

\"血压降的太快好不好\" 

对一般的高血压病人来说，降压讲究缓慢、平稳。血压下降过快，反而容易发生心、脑等重要脏器的缺血，甚至并发脑梗死等严重后果，尤其是老年人。

 

所以，刚开始服用降压药的患者不要着急，目前临床常用的降压药发挥平稳的疗效需要1~2周的时间，所以一般服用2~4周后看血压的控制情况，不要因为吃药几天血压没有达标就着急，甚至自己调整治疗。

 

有一类高血压病人比较特殊，就是发生高血压急症和亚急症的患者。这类患者在一些诱因作用下，血压急剧升高，一般超过180/120 mmHg，并且有严重的症状，比如头痛、胸闷、烦躁、呼吸困难、偏瘫等。此类患者需要尽快就诊。此类患者降压需要在密切监测下进行，但也不能快速的降到正常，而是需要在相对较短的时间内，比如48小时内，逐渐降压。    

\"血压降的太快好不好\" 

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


","barId":"1920","topicTypeId":"1","topicThemeId":"1028","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1655,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1571298610006,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1571298610006,"metaSearch":null,"rn":null},{"id":"27277","isDel":0,"createAt":1570870545337,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"规范测量血压三要点是什么?","content":"

在丁荣晶教授《心肌梗死与心肌康复》读者交流群里，有人问过规范测量血压三要点是什么?找良医网告诉你，高血压管理的主战场在基层，为此国家基本公共卫生服务项目基层高血压管理办公室、基层高血压管理专家委员会于近日发布《基层高血压管理指南》，以帮助基层医生管理好高血压患者。

 

这里向高血压患者介绍其中与自我管理血压相关的主要内容，毕竟管理血压您是关键。

 

 管理高血压要注意什么？

 

1、测量血压要记“三要点”：安静放松，位置规范，读数精准；

 

安静放松：去除可能有影响的因素（测量前30分钟内禁止吸烟、饮咖啡或茶等，排空膀胱），安静休息至少5分钟。测量时取坐位，双脚平放于地面，放松且身体保持不动，不说话。

 

位置规范：上臂袖带中心与心脏（乳头水平）处于同一水平线上（水银柱血压计也应置于心脏水平）；袖带下缘应在肘窝上2.5 cm（约两横指），松紧合适，可插入1~2 指为宜。台式水银柱血压计测量时，听诊器胸件置于肱动脉搏动最明显处，勿绑缚于袖带内。

 

读数精准：电子血压计直接读取记录所显示的收缩压和舒张压数值；水银柱血压计，放气过程中听到的第1音和消失音（若不消失，则取明显减弱的变调音）分别为收缩压和舒张压，眼睛平视水银柱液面，读取水银柱凸面顶端对应的偶数刻度值，即以0、2、4、6、8 结尾，避免粗略读为尾数0或5的血压值。

 

2、健康生活把握“六部曲”：限盐减重多运动，戒烟限酒心态平；

 

六部曲的降压效果见下表：

\"????_20191012164157.jpg\"/ 

3、治疗谨遵“三原则”：达标、平稳、综合管理；

 

治疗高血压首先要降压达标，不论采用何种治疗，将血压控制在目标值以下是根本。

 

其次，降压需要平稳，长期坚持健康生活方式和药物治疗，保持血压长期平稳至关重要。长效制剂有利于每日血压的平稳控制，对减少心血管并发症有益，推荐使用。

 

第三，对于已有心血管疾病（如冠心病、卒中）及其他危险因素（如血脂异常、糖尿病）的患者，应进行综合治疗。      

\"规范测量血压三要点是什么?\" 

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


","barId":"1920","topicTypeId":"1","topicThemeId":"1028","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1800,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1570870545338,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1570870545338,"metaSearch":null,"rn":null},{"id":"27234","isDel":0,"createAt":1570697894073,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"测量血压的要点是什么","content":"

在丁荣晶教授《心肌梗死与心肌康复》读者交流群里，有人曾经问过这样的问题，测量血压的要点是什么？找良医网在本文中为您解答测量血压的3个必需和12大要点。

 \"测量血压的要点是什么\"

3个必需：

 

1、高度合适的椅子和桌子；

2、质量合格的上臂式电子血压计；

3、血压测量结果的记录本。

 

    

12大要点 ：

 

1、测量血压前半小时不吸烟、饮酒或喝咖啡；

2、排空膀胱，测量前至少休息5分钟；

3、测量时保持安静，不讲话；

4、坐在有靠背的椅子上，双脚自然平放，上臂与胸壁成40度角放于桌上；

5、用手触摸肘窝找到肱动脉跳动的部位，将袖带的胶皮袋中心置于肱动脉上；

6、裸臂绑好袖带，袖带下缘距肘线2~3厘米，松紧以能插入1~2指为宜；

7、袖带必须与心脏保持同一水平；

8、袖带型号适合上臂的粗细，袖带的气囊应至少可绕上臂4/5圈；

9、血压控制不好的或刚开始降压治疗者，需要每天测血压，早晚各一次;压稳控制达标的，可以每周固定1天测量，早晚各一次；

10、早上最好在起床排尿后，服药前测；晚上在临睡前测；

11、因为首遍测量血压数值往往偏高，每次测血压需要连续测量2~3遍，每遍间隔1分钟，每遍测量前将袖带气囊内空气排干净，取后两遍平均值；

12、做好记录，下次就诊记得带好，供医生参考。      

\"测量血压的要点是什么\" 

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


","barId":"1920","topicTypeId":"1","topicThemeId":"1028","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1740,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1570697894074,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1570697894074,"metaSearch":null,"rn":null},{"id":"27229","isDel":0,"createAt":1570697086453,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"测血压时的注意事项","content":"

在丁荣晶教授《心肌梗死与心肌康复》读者交流群里，有人问过这样的问题，测血压时的注意事项是什么？在美国心脏协会中，曾经指出过七个测血压“小毛病”，找良医网在本文为大家总结一下，看看你是否有这样的问题！

\"测血压时的注意事项\" 

判断血压是否正常或者血压控制的好不好，就是靠量血压，但是一样的伸胳膊、卷袖子就都量得准？其实，血压的准确测量是个“细活儿”。美国心脏协会（AHA）指出了血压测量中常常存在的“ 小毛病 ”，而这些都会让测量的血压失真。

 

1、憋尿时量血压：

人有三急，这一急会让血压增加10~15mmHg。所以测血压前，务必去个卫生间。

 

2、坐着量血压时，背部不靠椅背，双脚不平放在地板或脚凳上：

这种坐姿会让血压读数增加6~10mmHg，所以正确的做法是后背靠在椅背，双脚平放在地面。

 

3、量血压时，手臂悬空：

正确的做法是手臂应该放在桌面上，以使袖带与心脏平齐，如果在测量时手臂悬空，就会增加10mmHg的血压读数。

 

4、把袖带裹着衣服测血压：

这会让血压读数增加5~50mmHg，因此最好裸露手臂来测量。

 

5、袖带裹得太紧：

如果袖带裹得太紧，血压读数会增加2~10mmHg。所以应该宽紧适度，以能插入1~2指为宜。

 

6、翘二郎腿：

这会让血压读数增加2~10mmHg。还是要放下美腿，双脚踏地来量取。

 

7、边说话边量血压：

量血压时与医生交谈，或与家人说话、打电话等，均会让血压增加10 mmHg。所以量血压时要保持安静。      

\"测血压时的注意事项\" 

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


","barId":"1920","topicTypeId":"1","topicThemeId":"1028","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1848,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1570697086455,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1570697086455,"metaSearch":null,"rn":null},{"id":"27203","isDel":0,"createAt":1570608926773,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"快速降压的方法","content":"

在丁荣晶教授《心肌梗死与心肌康复》读者交流群里，有病人问过关于快速降压的方法，找良医网为大家总结了10种不吃药降压的方法：先买个血压计，减肥最重要。

\"快速降压的方法\" 

我在给病人看病时，经常有人问我，“高血压要吃一辈子降压药吗？有什么办法可以不吃药也降压吗？”

 

确实，很多人被诊断高血压后，都不愿吃药。一般来讲，对于是刚刚发现的轻度高血压，即收缩压在140~160 mmHg，舒张压90~100 mmHg，如果没有合并冠心病、糖尿病、吸烟、高脂血症和脑卒中等情况，可以尝试用改善生活方式的方法降低血压。

 

但我也提醒一句，国外有研究发现，尝试改善生活方式降压的人，发生心脏病和脑中风的危险高于吃药，为什么？就是病人自以为坚持的很好了，但那是自以为，实际上可能坚持的不怎么样，效果也就比较差。

 

但不论是否吃降压药，采取以下措施都可以帮助降压，可以减少服用降压药的种类或剂量。      

 \"快速降压的方法\"

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


","barId":"1920","topicTypeId":"1","topicThemeId":"1028","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1717,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1570608926774,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1570608926774,"metaSearch":null,"rn":null}],"type0":[{"id":"32938","isDel":0,"createAt":1736754413090,"createBy":"6f08827db09911e6927f00163e04584d","createName":"海总剑客","updateAt":0,"updateBy":null,"updateName":null,"userId":"6f08827db09911e6927f00163e04584d","title":"低压高是不是血管堵塞","content":"

回答粉丝朋友个问题：低压高是不是血管堵塞。低压高和血管堵塞关系是这样的，如果血管堵塞，它会引起血压低压高，但是低压高可能是血管堵塞引起，也可能是情绪激动、甲状腺功能亢进、吸烟等因素引起。


要注意的是，吸烟、包括长期在二手烟环境久待，都可以引起低压高，很多烟民朋友在戒烟后，血压能下降10个单位，所以吸烟朋友一定要把烟戒掉。如果你烟瘾大，可以用洞医六步轻松戒烟法轻松不遭罪戒烟。建议看看国内知名专家丁荣晶教授出版的视频图书《心肌梗死与心肌康复》，丁教授用三个小时视频，手把手教你怎么预防血管堵塞，血管堵塞以后怎么逆转血管狭窄，怎么预防冠心病心梗，怎么让心脏恢复的比发病前状态还要好，是个可以改变命运的图书，淘宝就有


","barId":"1920","topicTypeId":"1","topicThemeId":"1026","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":346,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1736754413092,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1736754413092,"metaSearch":null,"rn":null},{"id":"32857","isDel":0,"createAt":1735196319221,"createBy":"6f08827db09911e6927f00163e04584d","createName":"海总剑客","updateAt":0,"updateBy":null,"updateName":null,"userId":"6f08827db09911e6927f00163e04584d","title":"低压高是血管堵塞吗","content":"

回答粉丝朋友个问题：低压高是血管堵塞吗。低压高也就是临床上说的舒张压高，主要和遗传因素、精神因素、饮食因素、高血压、甲亢等原因有关。如果你的血压低压高，可以每天适度进行有效有氧运动，运动结束后，血压一般能降低10个单位。


血压低压高的朋友，一定要注意进行戒烟戒酒，如果你吸烟多年烟瘾大，可以用洞医六步轻松戒烟法轻松不遭罪戒烟，很多老烟民都是用这个方法戒烟的。


","barId":"1920","topicTypeId":"1","topicThemeId":"1026","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":350,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1735196319221,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1735196319221,"metaSearch":null,"rn":null},{"id":"27088","isDel":0,"createAt":1569488954122,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"为什么一天的血压都不一样","content":"

在丁荣晶教授《心肌梗死与心肌康复》读者交流群里，有高血压病人问，为什么一天的血压都不一样？我一天测很多次血压，每次都不一样，可怎么办呀？找良医网在本文中为您解答这个知识点。

\"为什么一天的血压都不一样\" 

人的血压不是恒定的，血压本身有昼夜节律的变化，而且受诸多内外环境的影响，有一定的波动是正常现象。部分患者过于紧张，对血压过分关注， 测血压过于频繁， 有些患者甚至因自测的几次血压值随意调整药量，这样反而影响降压效果，也不利于血压的稳定。正确的做法是，将自测的血压记录下来，就诊时供医生参考，是否需要调整药物由医生来判断，对自测血压有疑问也可咨询医生。      

 \"为什么一天的血压都不一样\"

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","barId":"1920","topicTypeId":"1","topicThemeId":"1026","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1738,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1569488954123,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1569488954123,"metaSearch":null,"rn":null},{"id":"26276","isDel":0,"createAt":1566033420941,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"血管堵与血压的关系","content":"

在平时看到很多病人问，血管堵与血压的关系是怎么回事？高血压会造成血管堵塞吗？找良医网告诉你，这是一个很好的问题。能否说，高血压肯定会或者肯定不会造成血管堵塞？

\"血管堵与血压的关系\" 

医学和物理现象不一样。如从物理学来说苹果肯定要落下来，但医学上并不是肯定的因果关系。医学上的问题很多是概率问题。就是说，有高血压的人，发生血管堵塞的概率比较大；反过来也一样，发生血管堵塞的人，有高血压的概率比较大。

 

很多喷子说，你看，我有高血压不吃药也没事呀，没有血管堵塞啊？

 

这和吸烟是一样的道理。吸烟的人得心脏病和肿瘤的概率高，但并不是每个吸烟的人在现在或者未来都会得冠心病或肿瘤。

 

如果用专业的话来说，高血压是血管堵塞的一个危险因素，好好治疗高血压就会减少血管堵塞的危险。

 

我个人认为，高血压实际上是一个反映血管功能和状态的指标。血压高的人，往往是动脉僵硬度较高，可能已经存在一定程度的动脉粥样硬化了。同时，高血压也促使动脉粥样硬化的进程。因为，血压高会使血管受力比较大，对血管壁造成一定的破坏，更容易造成堵塞。

 

因此，我认为这个问题的答案是：高血压促进动脉堵塞，而治疗高血压可以减缓动脉堵塞的进程。要最大程度的减缓堵塞，还需要控制其他导致动脉堵塞的危险因素，比如：吸烟、高脂血症、肥胖、糖尿病等。        

\"血管堵与血压的关系\"

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","barId":"1920","topicTypeId":"1","topicThemeId":"1026","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1859,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1566033420942,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1566033420942,"metaSearch":null,"rn":null},{"id":"26059","isDel":0,"createAt":1563782942884,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"我国高血压发病率","content":"

很多人都知道高血压，想知道我国高血压发病率。也经常问，高血压有多常见？发病率多高？找良医网告诉你，目前中国高血压是每4人中有一个高血压。

\"我国高血压发病率\" 

2002年的调查数据，估计是中国有18%的成人有高血压，这是说5个人中有一个高血压。目前所说的4个人有一个人有高血压，说的是最近国家心血管病中心公布的数据。

 

患病率是指所有中国人中，有高血压的比例。

 

发病率是指每年新发或新诊断有高血压的比例。中国高血压发病率的数据相对较少，中国不多的研究提示，估计是每100人每年有3-4人发展为高血压。

 

高血压是一种与年龄密切相关的疾病。老年人发生高血压的比例高。

 

我们常听一种说法，我以前血压还低呢，不知道怎么现在高了。这就是随年龄增加，血压逐渐升高的表现。

 

国家为什么要关注高血压？就是因为高血压是一种致残致死性疾病，不把血压控制好，就会发生脑卒中，也就是中风，轻则偏瘫，重则致死。中风是我国居民的头号死亡原因。

 

研究估算人群中有多少高血压，都是通过抽样调查得到的，通过抽样得到一个率，然后再乘以人群基数。一般而言，如果抽样的人中老人多，估算出来的人数就多。这也就是为何不同研究得到的数据不同的原因。

 

目前的定义是年龄在15岁以上的人算成人，也有按18岁的。

 

现在中国有越来越多的人患高血压。有人认为这是医疗工作没有做好。恰恰相反，这是我国医疗水平越来越高的表现。

 

为什么呢？因为以前有高血压，但控制不好，很多人早早的就患了脑血管病或心脏病，去世了，有高血压的人就少了。现在医疗进步，患高血压还可生活很长时间，有高血压的人也就越来越多。

 

因此，高血压越来越多，这是我国医疗进步的表现。但从另一方面看，我国的医疗负担也会随之增加。               

 \"我国高血压发病率\"

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","barId":"1920","topicTypeId":"1","topicThemeId":"1026","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1671,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1563782942885,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1563782942885,"metaSearch":null,"rn":null},{"id":"26012","isDel":0,"createAt":1563352798388,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"高血压与心肌梗塞有关系吗","content":"

现在还经常听很多人问医生，高血压与心肌梗塞有关系吗？这个知识都已经普及了很久了，找良医网可以很明确的告诉你，高血压和心肌梗死有很大的关系，高血压是引起心肌梗死的重要原因之一。

\"高血压与心肌梗塞有关系吗\" 

高血压通过两个环节导致心肌梗死：

 

1. 促进动脉粥样硬化斑块形成。高血压损伤血管内皮，内皮损伤后，胆固醇等脂质就更容易蓄积在内皮下，形成斑块或斑块长大。

 

2. 促进斑块破裂，导致血管堵塞。在高血压的冲击下，动脉壁上的斑块容易破裂，破裂后就会有血栓形成，堵塞血管，引起心肌梗死。

 

所以，要预防心肌梗死，控制好血压很重要。                

 \"高血压与心肌梗塞有关系吗\"

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","barId":"1920","topicTypeId":"1","topicThemeId":"1026","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1785,"score":0,"partCount":0,"replayCount":1,"publishStatus":1,"publishTime":1563352798389,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1563637463894,"metaSearch":null,"rn":null},{"id":"26007","isDel":0,"createAt":1563264722292,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"高血压在什么时候最危险","content":"

经常会有高血压的患者问到，高血压在什么时候最危险？找良医网告诉你，任何时候的持续性或严重高血压都要命，尤其伴有严重症状，如剧烈头痛、胸痛，恶心、呕吐、意识不佳等。这种高血压有致命危险。

\"高血压在什么时候最危险\" 

总而言之，伴有症状的高血压都有问题。其他还可能相伴的症状包括胸口憋闷、水肿、心悸、肢体麻木、无力，遇到这些情况应尽快至医院急诊就诊。有些人血压不是很高，但由于其基线血压较低，血压到了140 mmHg以上也有症状，这都属于要尽快处理的情况。

 

另外，所有血压显著升高的人，尤其超过160 mmHg，甚至180 mmHg的人，即使没有症状，也要警惕。这种情况虽然不需要尽快到医院，但也需要处理。通过口服药物就可。最好也到医院看一下。由医生选择最适合您的降压药。

 

在紧张、生气或其他严重的创伤情况下，血压可以一过性的升高，对于一些老年人，平时血管有狭窄或斑块的情况下，也可发生严重的心脑血管问题，此时要避免过度劳累和情绪波动的发生。

 

平时血压控制不佳，是造成高血压突然升高，并发心脑血管和肾脏疾病及死亡的主要原因。因此要注意预防。               

\"高血压在什么时候最危险\" 

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","barId":"1920","topicTypeId":"1","topicThemeId":"1026","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1809,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1563264722297,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1563264722297,"metaSearch":null,"rn":null},{"id":"25978","isDel":0,"createAt":1562835829817,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"高血压患者压差大的原因是什么","content":"

也有很多高血压的患者问过这样的问题，高血压患者压差大的原因是什么？在医学中，脉压俗称压差，就是高压减去低压的数值，即脉压=收缩压（高压）-舒张压（低压）。

\"高血压患者压差大的原因是什么\" 

正常人在休息状态下脉压一般为30~40 mmHg，临床上把大于60 mmHg作为脉压增大的指标。脉压增大常说明动脉硬化的存在。动脉硬化，动脉壁弹性减低造成心脏将血泵入主动脉后，主动脉不能相应扩张来缓解压力，造成收缩压明显升高；而在心脏舒张期，主动脉又不能弹性回缩来维持舒张压，从而造成舒张压下降。高血压患者如果存在脉压增大，其发生心脑血管疾病的风险会增高。

 

另外，脉压增大还多见于老年退行性瓣膜病，特别是主动脉瓣退行性变后造成关闭不全，使舒张压明显降低，从而导致脉压增大。此外，还可见于风湿性瓣膜病、甲亢等疾病。       

\"高血压患者压差大的原因是什么\" 

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