冬季是感冒的高发期，之所以会这样是因为很多人在冬季的时候免疫力特别低。因此，想要预防感冒，就要提高免疫力。那么，有哪些中医膳食是可以提高免疫力的呢?
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西芹炒蘑菇
\n西芹有很高的药用价值，可用于高血压、血管硬化、神经衰弱等疾病的辅助治疗，常食西芹有利于清咽利胆，驱风散热，清肠利便、止咳、利尿、明目。西芹一方面含有大量的钙，可以补“脚骨力”，另一方面亦含有钾，可减少下半身的水分积聚。蘑菇富含18种氨基酸，营养价值仅次于牛奶。蘑菇含有多种维生素，尤其对人体摄取维生素D。另外，蘑菇中还含有一般植物中稀有的维生素B12，具有增加红血球、预防贫血症的功能。
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杂粮粥
\n五谷杂粮是个“大家族”，诸如有籼米、秫米、小米、玉米、荞麦、黑豆、蚕豆、红豆、绿豆及甘薯等等。椐营养学家分析，五谷杂粮比起精制的面粉和稻米，其营养价值更高，并具有防癌抗癌之功效。已经流传1000多年的日本长寿五谷饭就是由大米、小米、红豆、麦子和大豆混合煮成的，它的营养价值要比由单一谷物煮的饭高5倍。
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胡萝卜山药炖羊肉
\n胡萝卜可润肾壮阳，富含大量的胡萝卜素及多种氨基酸，其所含的琥珀酸钾盐有降压作用，对夜盲症有一定的功效。
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蘑菇炒菜心
\n油菜心中含有丰富的钙、铁和维C，其中所含的维C比大白菜高。另外胡萝卜素也很丰富，是人体黏膜及上皮组织维持生长的重要营养源，对于抵御皮肤过度角化大有裨益，爱美人士不妨多吃一些油菜。而蘑菇的有效成分可增强T淋巴细胞功能，从而提高机体抵御各种疾病的免疫力;巴西某研究从蘑菇中提取到一种物质具有镇痛、镇静的功效，据说其镇痛效果可代替吗啡。
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豆干炒芹菜
\n菜是常用蔬菜之一，既可热炒，又能凉拌，深受人们喜爱。近年来诸多研究表明，这是一种具有很好药用价值的植物。丰富的铁、锌等微量元素，有平肝降压，安神镇静，抗癌防癌，利尿消肿，增进食欲的作用。豆腐营养丰富，含有铁、钙、磷、镁等人体必需的多种微量元素，还含有糖类、植物油和丰富的优质蛋白，其消化吸收率达95%以上。
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","barId":"1597","topicTypeId":null,"topicThemeId":"1023","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":1},{"id":"1384","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"灵芝怎么做药膳","content":"
我们都知道，冬季是进补的最好时节。那么进补吃什么，应该怎么吃?中医专家认为，冬季进补选择灵芝是非常好的。那么，灵芝应该如何来做药膳呢?
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灵芝炖鸡
\n鸡1只(约2000克)，灵芝30克，生姜葱各15克，精盐5克，料酒25克，胡椒粉，洗净入沸水中氽透去血水。捞出鸡脯朝上放入蒸钵内，加入灵芝、姜、盐、葱、料酒、花椒粉，清水500毫升，用湿棉纸封钵口，上笼大火蒸约3小时至肉熟烂，取出蒸钵，揭去棉纸加入味精即成。功能为温补脾胃，适于脾胃气虚、消化不良、饮食减少、反胃腹泄等症。
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灵芝蹄筋汤
\n需要灵芝15克，黄芪1克装纱布袋内，扎口;牛或猪蹄筋100克洗净与灵芝、黄芪及水共炖至熟烂，去药袋，调味，饮汤食肉。其功能为健脾安神，益肾养肝，适于食欲不振、慢性肝炎、体虚乏力、神经衰弱等症。
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灵芝薄荷饮
\n薄荷、谷芽各5克，灵芝2克，白糖25克(有糖尿病者以阿期巴甜代替)，水250毫升。灵芝洗净切片，薄荷切节，谷芽炒香与灵芝加水和白糖煮熟至汤浓，下薄荷煎熬10分钟即成。味清香饴人，是补脑益智的上乘佳品，适于夏季烦热、气虚烦劳等症。
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灵芝炖乳鸽
\n乳鸽1只，灵芝3克，调料适量。乳鸽去内脏、洗净放入盅内，加水适量。灵芝洗净切片，放入盅内，加绍酒、生葱、姜片、食盐、味精，隔水炖熟。功能为补气益中，适于中气虚弱、表虚自汗、体倦乏力、白细胞减少等症。
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灵芝酒
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灵芝100克，好白酒或是好米酒1000克，灵芝洗净切块，浸于酒内封盖7日，早晚各一次每次1~2小杯。功能为强壮身体、补益内脏、延缓衰老，特别适于神经衰弱、失眠健忘。
","barId":"1597","topicTypeId":null,"topicThemeId":"1022","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":5},{"id":"3061","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"中草药是不是比中成药效果好","content":"乳房有点涨疼，我吃了半年多的小金片和夏枯草片，时而好，时而不好，因这两种药有负作用，不能长期服，我想问问吃中草药要比吃中成药好得快是吗
","barId":"1597","topicTypeId":null,"topicThemeId":"1020","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":1},{"id":"4067","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"曾患乳腺增生，现在病情又复发，如何能完全治疗好?","content":"女，19岁，今年2月24日由于病情复发在重庆市肿瘤医院就诊，之后几个月状况良好。
这次病情：1、胸部中下端，左侧有肿块，有疼痛感。断断续续的疼痛感持续了3天。2、昨晚（7月27号）来的月经，比上个月延长了一个星期左右。3、早上起床或坐久了就会出现站不稳，脑袋晕，看不清，这样的反应也持续了3天。
目前没有去医院就诊。
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肚子痛喝热水，感冒了喝热水，上火也要喝热水……如今，热水似乎成了一种万能药。从喝茶煎药，到泡澡泡脚，热水更是无处不在。备受追捧的热水究竟有哪些养生功效？《生命时报》采访权威专家，教你一套使用热水最健康的方法。
\n看看热水大法网友是如何评论的吧：
\n陈秋欤：可能是毒瘾犯了吧
季髙潮：戏真多[摊手]快赶上至上励合了
全网最美最会赚钱的少女喵：哦，我们是不会可怜他的
wengggg_：心疼他的回家看多几次湄公河行动！！！
呓语一夏：自己作死不同情 谁知道是不是苦肉计呢。
恋爱语录的信箱：毒瘾是一种病，深入骨髓 无药可救
C-BY油腻：作为一个vip我不想为塔普强行洗白 但我希望有些人不要落井下石了 他犯错他会为自己的行为付出代价 还有那些要脱饭的赶紧走吧 喷子也是谁犯错都在底下喷 真的是每天闲死在网上刷存在感 希望塔普快点好起来
初晴照雪：女：“亲爱的，我好像感冒了” 男：“多喝热水” 女：“我肚子疼” 男：“多喝热水” 女：“我想吃零食” 男：“多喝热水” [doge]
三姐花痴姐姐：这是为男友那句不解风情的“那你喝点热水吧”平反吗？
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南甜北咸东辣西酸 中国人口味之杂，堪称世界之冠，但也有一定规律可循。比较认可的说法是：南甜北咸、东辣西酸，这在一定程度上反映了我国饮食文化与地域的相关性。
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山西等地的西部地区为什么爱吃酸？打开中国地图，就可以发现这些地区，特别是黄土高原、云贵高原及其周边地区的水土中含有大量的钙。因而他们的食物中钙的含量也相应较多，易在体内引起钙质淀积，形成结石。多吃酸性食物有利于减少结石等疾病。久而久之，他们也就渐渐养成了爱吃酸的习惯。
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湖南、湖北、江西、贵州、四川及东北的朝鲜族等地居民大多喜欢吃辣椒，四川的“麻辣烫”更是全国闻名，喜辣的食俗多与气候潮湿的地理环境有关，这些地域多是潮湿多雾。这种气候导致人的身体表面湿度与空气饱和湿度相当，难以排出汗液，令人感到烦闷不安，时间久了，还易使人患风湿寒邪、脾胃虚弱等病症。吃辣椒浑身出汗，汗液当然能轻而易举地排出，经常吃辣可以驱寒祛湿，养脾健胃，对健康极为有利（对当地人而言）。
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无锡各种菜肴基本都放很多糖，对北方人讲，根本难以下咽。广东、云南等地居民也爱吃甜食。这是因为南方多雨，光热条件好，盛产甘蔗，南方人被糖类“包围”，自然也就养成了吃甜的习惯。北方人不是不爱吃甜，只是过去糖难得，只好以“咸”代“甜”来调剂口味了。虽说北方现在不缺“糖”，但口味一旦形成，不是一朝一夕就可以改变的。
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人与地理环境之间存在着一种必然联系，在日常中经常见到，习惯了一方水土的人，如果到另一个地方，就会出现“水土不服”，轻者头晕呕吐，重者腹泻不止，以至于无法正常生活。也许正是因为水土与人们的生活有着如此紧密的联系，才有了“一方水土养一方人”，由此可以看出，地理环境对人们的生活及健康影响很大。
另一方面，不同的生活环境及饮食习惯，易形成某些特殊的体质与疾病。生活习惯的形成与自然气候地域相关，也与人体自身的饮食起居好恶相关。在我国，癌症的分布在大的区域范围里，具有明显的地区差异。即使在小范围内，各种癌症也都有独特的地理分布。如肝癌的高发区集中在福建、广东等地；食道癌高发区主要在北方，其中河南、河北、山西三省交界处的食道癌高发区呈同心圆分布，发病率由中央区向周围逐渐降低。这与当地的生活习惯等密切相关。
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现代科学研究已经证实了地理环境与群体体质、养生之间是密切相关的，特别是在人与自然关系的认识方面。因此，养生方式的选择一定要结合自己所处的地理环境，做到真正的合理养生、科学养生。
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减肥从来都是生活中的热门话题，只是很难判别其安全性。按摩作为中医里最广泛的手法，可以通过按摩穴位来促进身体代谢，加快脂肪的燃烧。赶紧进入文章去学习吧。
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从腿部开始
\n将精油涂抹在掌心和指间，从脚腕的内侧开始，顺着小腿往上轻擦至膝盖内侧;再从脚腕开始轻擦，经过膝盖前侧继续往大腿的方向按摩;最后从脚腕的后侧开始，顺着往上轻擦并提拉小腿肚，在膝窝出缓缓按压。
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臀部至背部
\n双腿并拢站直，骨盆立起来，背部肌肉往上拉伸，全身站成直线，伸出双手，弯曲手肘，从后方扶在左右侧臀的外侧，首先从上往下轻擦整个臀部，然后继续往上推擦至背部。
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腹部
\n两脚张开至与肩同宽的站立，挺直腰背，腹部肌肉自然收紧，打开右手手掌，从肚脐的右侧开始，以顺时针的方向，轻擦肚脐外一周，按摩4秒。
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手臂
\n往上屈肘举起左臂，手肘稍比肩膀高，上臂垂直往上伸展，右手打开，用拇指与食指之间的虎口，从手腕开始，顺着往回按摩左臂，左右手臂各按摩3秒。
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颈部
\n头部往右上方仰起，拉伸颈部左侧的肌肉，右手的中指和无名指并拢，利用指腹从耳后轻轻按压，然后竖着脖子往下推擦至肩部，左右两侧均按摩5秒。
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大腿根
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双腿并拢，屈膝坐着，大小腿成90度直角，脚掌也要并拢，两手从外侧扶着大腿根，一边缓缓呼气，一边稍微往前俯下上身，同时慢慢从两手施力，按压大腿根10秒。
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