![\"睡眠的重要性与缺觉的危害\"](\"http://01luntan.com/ly_img/uimgs/1504019229656.jpg\" "\\"睡眠的重要性与缺觉的危害\\"")
过敏性鼻炎虽然不严重，但是发作起来却很痛苦，影响工作和生活。可以都做过致敏原筛查来找到诱发鼻炎的过敏原，针对过敏性鼻炎的防治，一般只要做好以下六件事，便可达到不错的效果。
一、勤通风，保持空气流通；定期打扫卫生，最好用吸尘器吸尘；定期翻晒并清洗床单、寝具；饲养宠物的家庭，注意宠物毛发的清理，对宠物毛发过敏者不宜养宠物。
二、植物的传粉期和寒冷季节尽量少外出，以减少对鼻黏膜的刺激；出门可以戴口罩，保持鼻部的温暖，减少冷空气对鼻黏膜的刺激，另外也可以达到过滤致敏物。
三、注意保暖，及时添加衣物。感冒会引发并加重鼻炎。
四、调整并提高机体的免疫力。在医生的指导下，根据自己具体情况选用增强抵抗力的药物。
五、劳逸结合，避免疲劳；饮食中除补充蛋白质外，还应补充蔬菜、水果等富含维生素C、维生素B的食物。
六、积极锻炼，提高抵抗力。进行有氧运动，如慢跑、爬山、游泳、骑自行车等，以提高机体的抵抗力。
过敏性鼻炎目前虽然无法根治，但可以通过避免接触致敏原、脱敏性治疗、药物治疗等可以控制病情发展。若患有过敏性鼻炎，应去正规医院检查，确定过敏类型后再进行个体化治疗。
睡眠的重要性与缺觉的危害，看完再也不敢熬夜了！工作忙、应酬多、通宵玩乐，不知不觉间我们的睡眠就欠下了债。很多人抱着侥幸的心理，认为少睡几小时没啥大事儿，然而，睡眠债是会累积的，如果置之不理，身体会不堪重负！睡眠债最好的补救措施是什么？看专家为你一一解读！
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关于此事，相关网友如下评论：
\n带你告别吃土：像我这种靠手机赚钱吃饭的人 每天都是抱着手机入睡 醒过来第一眼就看手机 哪里能睡八个小时 四个小时还差不多
\n分享：说得好像我不想睡满8个小时一样，可是 理想是丰满的，现实是骨感的。何况晚上睡前还要陪我的手机说说话。。
\n核桃味巧克力：对学生来说，这种报道除了让我们在熬的时候多一点难过没有任何作用
\n薛大大6到起飞：高中的学生党表示睡不了8小时，少壮不努力老大徒伤悲啊
\n反正老子无所畏惧c：上次有个专家说睡满10小时 人会长寿20年
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昨天我家妞妞出生了，今天护士通知我说新生儿听力筛查未通过，想问下宝妈们，有没有遇到这种情况的说是让满月后再复筛，但今天我发现护士关门时候声音大点，她都一惊，新生儿检查听力没通过是不是现在对声音不敏感啊，好担心
\n","barId":"2535","topicTypeId":null,"topicThemeId":"1020","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":1},{"id":"3357","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"孩子耳聋，4岁了，做电子耳蜗晚吗","content":"
孩子耳聋，4岁了，做电子耳蜗晚吗，听一个小朋友妈妈说孙建军教授做人工耳蜗效果非常好，而且对后续的康复也很关心，但是还是不是很放心
","barId":"2535","topicTypeId":null,"topicThemeId":"1019","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":8},{"id":"4730","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"孩子的鼻炎怎么治，看专家怎么说","content":"河南商丘陈先生问：我的女儿4岁了，想问下孩子的鼻炎怎么治，具体情况是这样的：从3岁上托儿所起，开始频繁感冒，一感冒就鼻塞，反复多次后，不感冒也鼻塞了。晚上症状加重：因鼻子堵塞，呼吸声特别大，就像拉风箱一样。医生诊断为鼻炎，服药后并未好。近来看一些报纸上说，鼻炎可致头晕、头痛、注意力不集中，记忆力减退、易疲乏等鼻源性症状，还可能发引发癌变，而他们引进的新一代全电脑智能微波治疗系统，能一次性治疗，只需几分钟。我真的觉得很心动，但又怕这些广告骗人，耽误孩子，请给我出个主意好吗?
专家权威解答：
作为一个医务工作者，完全理解患儿母亲的心情，由于无法面对面的检查，所以，我只能根据所述，对病情做一些分析，提一些治疗、预防的意见，供参考。
儿童慢性鼻炎绝大多数医生也是无奈地对症下药，往往凡是能用于慢性鼻炎的药都轮番用过了，最终疗效仍不理想。因此可见：慢性鼻炎的治疗，不是靠单一的药物就能达到目的的，平时的预防和鼻腔卫生保健很重要。
1、孩子要增强抵抗力，防止上呼吸道感染。要知道，我们所说的"感冒"，实际上就是急性鼻炎。但是孩子感冒发热后，一般家长总是带他们去看儿科，而一般的儿科医生关注的往往是感冒的全身症状，比如：头痛、发烧、咳嗽......很少关注急性鼻炎的治疗；一般家长也很少因为感冒带孩子上五官科就诊。家长就以为感冒好了，万事大吉了，但是鼻炎的症状和体征并不一定会同时、完全消失，往往会留一点"尾巴"，如果这个尾巴留得时间长了，就会迁延成慢性鼻炎，当患儿再次感冒时，慢性鼻炎就加重发作一次，治疗也越来越不见效。因此，减少上呼吸道感染是治疗鼻炎患儿的关键，而其他健康的孩子感冒时，家长应该同时带他们去儿科、五官科就诊，防患于未然。
2、让孩子呼吸新鲜空气，是鼻腔卫生保健的关键。人的呼吸始于鼻，混浊、污秽的空气含有多种有害颗粒，对于患了慢性鼻炎后抵御不良刺激能力低下的鼻黏膜，无疑是雪上加霜！因此，家长应尽可能地不让患儿长时间地停留在公共场所，特别是烟雾缭绕的环境。患儿家长还应尽可能地不在家里铺地毯、不养宠物，不放置花卉。因为长期患慢性鼻炎的孩子，可能伴有不同程度的过敏反应。地毯里的尘螨、宠物的皮屑、花卉的花粉，这些异体蛋白都可诱发、加重鼻黏膜的变态反应，从而加重慢性鼻炎的症状，给治疗增加难度。患儿家长应该保证室内空气流通。
3、患儿应该生活规律、睡眠充足、不挑食、保持大便畅通。有些患儿不喜欢吃蔬菜，结果纤维素的摄入不足，造成大便不通畅，体内毒素不能完全排出，这些毒素被人体重新吸收后会使鼻黏膜充血，导致鼻塞加重。
4、慢性鼻炎长期不愈可引起鼻窦炎，至于广告上说的可引起癌变则不确实，因为两者之间没有必然的因果关系。
5、去当地医院五官科检查一下，看看孩子有无增殖体疾病。因为长期患慢性鼻炎会波及鼻腔后方，使鼻咽部顶壁的增殖体发炎、肿大、增生，当它堵住后鼻孔时，会加重鼻塞，这种情况不能忽视。
总之，不管用哪一种方法治疗慢性鼻炎，如果只是片面地强调效果如何如何好，而不关注预防的重要性，那么，对病家或多或少都是误导。对于广告，家长特别要慎重对待，因为一种治疗方法，如果宣称可以适用于患同一种病的不同的人群，本身就缺乏可信性、科学性。慢性鼻炎的治疗方法应该是因人而异的，应该根据不同的病因、不同的患病程度、不同的病理改变，采取不同的综合治疗措施。
由于颌面部肿瘤、外伤等因素，造成颌面部皮肤缺损，严重影响患者面容，临床上需转移皮瓣修复，目前修复的方法很多
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