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,"title":"如何抗癌防癌","content":"

近日，世界癌症研究基金会（WCRF）和美国癌症研究所（AICR）发布了一份有关癌症预防的最新报告。那么，如何抗癌防癌？世界癌症权威机构发布十大防癌建议：保持体重最重要

\"如何抗癌防癌\" 

这份报告对数十年来有关癌症的研究证据进行了总结，在饮食、营养、运动方面提出了十大建议，堪称是迄今为止最全面的生活方式防癌建议。

 

以下是这两大权威机构提出的预防癌症十大建议：

 

1、保持健康体重：将体重保持在正常范围内，在成年期避免体重增加。

 

成年人体重越重，某些癌症的风险越高。超重或肥胖至少导致12种癌症，包括：肝癌、卵巢癌、前列腺（晚期）癌，胃（贲门）癌，口腔和喉癌（口腔、咽、喉）、肠癌（结直肠）、乳腺癌（绝经后）、胆囊癌、肾癌、食管癌（食管腺癌）、胰腺癌、子宫癌（子宫内膜）。

 

2、多活动：每周150分钟中等强度体力活动

 

活动越多，一些癌症的风险就越低。任何形式的体力活动都有助于降低癌症风险。目标是在日常生活中融入更多的体力活动，如快步走。建议的目标是每周150分钟中等强度体力活动，或75分钟高强度体力活动。长时间静坐，如坐在电脑前、看电视等会升高许多癌症的风险。

 

3、该多吃的食物：全谷类、蔬菜、水果和豆类应作为日常饮食的主要部分

 

富含纤维素和其他营养物质的植物性食物，如蔬菜、水果、全谷类和豆类，可以降低癌症的风险。植物性食物还含有维生素和矿物质，所以它们是植物化学物的良好来源。目标是至少三分之二是蔬菜、水果、全谷类和豆类。

 

4、该限制的食物：“快餐”和其他高脂、高淀粉或高糖的加工食品

 

“快餐”和“西方化”饮食是体重增加、超重和肥胖的原因，后者与12种癌症有关。限制这些食物有助于控制热量摄入，保持健康体重。

 

5、该少吃的食物：红肉和加工肉类

 

少吃红肉，如牛肉、猪肉和羊肉。加工肉类也要少吃。有证据显示，牛肉、猪肉和羊肉会导致结直肠癌。但适量食用红肉（每周7两-1斤熟肉）不会显著升高结直肠癌风险。即使是少量吃加工肉类，如火腿、熏肉、香肠也增加癌症风险。

 

6、 少喝甜饮料

 

有证据显示，喝甜饮料会过度摄入热量，增加体重、超重和肥胖，后者与12种癌症有关。

 

7、限制饮酒，最好不要喝酒

 

任何形式的酒精都是强致癌物。它与6种不同的癌症有关。对于担心癌症的人，最好的建议是不喝酒。应把饮酒量限制在女性每天一杯，男性每天两杯。

 

8、不建议用营养补充剂来预防癌症

 

营养需求只需要饮食来满足。对于大多数人来说，可以从健康饮食中获得足够的营养。

 

9、尽量母乳喂养

 

母乳喂养对母亲和孩子都有好处。有证据表明，母乳喂养有助母亲预防乳腺癌。母乳喂养的婴儿超重和肥胖的可能性较低。

 

10、已确诊的癌症患者，也请遵循这些建议

 

已被诊断为癌症的人应接受训练有素的专业人员提供的专门营养咨询。报告还指出，不吸烟（包括避免接触任何其他烟草产品）、避免过量日晒对于降低癌症风险也很重要。除了预防癌症的好处以外，遵循这些建议还能减少盐、饱和脂肪和反式脂肪的摄入量，这将有助于预防其他慢性非传染性疾病。      

\"如何抗癌防癌\" 

下载二维码，微信识别，观看傅相平教授主讲的《脑胶质瘤解密》

\"如何抗癌防癌\"

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


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","barId":"1337","topicTypeId":null,"topicThemeId":"1035","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":4},{"id":"11365","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"胶质瘤发病部位不同症状也不尽相同","content":"

\"胶质瘤发病部位不同症状也不尽相同\" 

 

胶质瘤根据肿瘤程度不同，一般分四级，级数越高，恶性程度越高，决定肿瘤生长速度的快慢、症状出现的早晚和预后效果，会出现以下不同的情况，找良医网带大家一起来学习一下：

 

一、胶质瘤不同部位的症状

 

1、中脑肿瘤

该病症是由于出现肿瘤而阻塞导水管，在早期可出现颅内压增高症状。也有首发症状为精神和智力改变，这可能与网状结构受累有关。

 

2、桥脑肿瘤

该症状多见于儿童，占全部脑干肿瘤半数以上。早期儿童常以复视、易跌跤为首发症状;成年人则常以眩晕、共济失调为首发症状。90％以上病人有颅神经麻痹症状，约40％病人以外展神经麻痹为首发症状，随着肿瘤发展出现面神经、三叉神经等颅神经损害和肢体的运动感觉障碍。

 

3、延髓肿瘤

首发症状常为呕吐，易被误诊为神经性呕吐或神经官能症，特别是成年患者。病人可有不同程度头昏、头痛，然后较早出现后组颅神经麻痹的症状，症状如吞咽困难、进食呛咳、讲话鼻音、伸舌不能等。

 

二、胶质瘤常见症状

 

1、眼球不能上视

因颅压增高可使患儿出现双侧眼球内斜视，俗称“对眼”或“斗鸡眼”。还有的患儿逐渐出现眼球不能往上看，也预示着脑内松果体区存在肿瘤的可能。

 

2、复视

就是我们常说的看东西两个影子，重影等，这是因颅压增高导致外展神经不完全麻痹引起。

 

3、头颅增大

多发生在婴幼儿，因此期小儿颅缝未愈合或愈合不紧，颅内压增高可致颅缝分离而使头围增大。这种头颅增大常不如先天性脑积水明显。

 

4、眼歪口斜伴有走路不稳

该症状经常提示，可能为脑干胶质瘤。

 

5、意识障碍或精神异常

严重意识障碍(如昏迷或半昏迷等)常为脑疝所致，而颅压增高严重的患儿可表现为淡漠、乏力及嗜睡等，需引起留意。据找良医网统计的国外资料显示，儿童脑瘤患者有人格改变者约占半数，有行为异常者约占到50％左右。多数表现为呆滞，对玩耍不感兴趣，易疲乏，沉静寡言或易激怒。

 

6、头痛

多数头痛为颅内压增高所致，少数病例可因肿瘤直接刺激硬脑膜而出现局限性头痛。

 

　找良医网温馨提示：胶质瘤可导致患者死亡，对于患者而言，应该对病情有一定的了解，这样才能随时清楚的认识自己身体状况，进行相应的预防措施。最后，找良医网祝大家能早日康复，有个好身体！

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胶质瘤术后的并发症有哪些？

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    患者最关心的就是患了脑胶质瘤能活几年，下面我们看看专家是怎么解答脑胶质瘤能活几年这个问题的。

\"脑胶质瘤能活几年\"

    首先I级脑胶质瘤是偏良性的，它的级别非常低，甚至我们可以认为他是个良性肿瘤，且I级胶质瘤患者经过治疗以后可以获得非常满意的效果，大多数患者可以获得五年以上的良好的生存时间。所以I级胶质瘤临床上效果是非常好的，但前提一定要全切，这个手术很重要，把它全切掉那它复发的时间非常长，很晚才复发，而且甚至时间也非常长，所以I级胶质瘤的疗效应该是最好的，可惜理论上I级胶质瘤不多见。

\"脑胶质瘤能活几年\"

    II-III级就是中高级别胶质瘤了，一般情况下一年成活率达到50%以上，两年生存率可以达到25%，五年生存率可以达到18%。胶质瘤达到III级这个标准以后的这个五年生存率是相对比较低的，100个病人只有18个病人。但一年生存率是很高的，两年生存率也不低。

    最差的是IV级，IV级就是胶母细胞瘤，他的生存期非常短，临床上这个IV级胶质瘤它的生存期只有一年左右，手术后是否做了放化疗，它的生存期都很短，这是个很麻烦的事情，所以我们现在在想办法提高IV级胶质瘤的生存时间。而复发胶质细胞瘤中位生存期有只有四个月左右，就做完手术再复发，它的生存期就更短了，而且复发是肯定的，而且复发时间比较短。

\"脑胶质瘤能活几年\"

    但也有极少数患者生存期可以达到数年，就是100个里面可能有2个，这是极个例。所以这种情况我们也在找原因，为什么它的生存期可以达到数年。IV级胶质瘤生存期绝大多数是不行的，所以这里面有一个概念就是：级别越高，生存时间就越短。它就这一个规律。


找良医网温馨提示：如有身体不适，请及时就医！




","barId":"1337","topicTypeId":null,"topicThemeId":"1032","readLevel":0,"files":"[]","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":13},{"id":"14405","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"胶质瘤病因","content":"

胶质瘤病因

病因现在没有明确，具体的致病因素现在是不明确的，也是没有定论的，多数学者认为它是由多种因素综合作

 

用的结果。包括先天的遗传高危因素环境的致癌因素以及相互作用所导致的结果。

 

最基本的致病原因还是基因的突变，由于基因的突变导致胶质瘤的发生和发展。

\"胶质瘤病因\"

　  1、遗传因素：这里并不是说胶质瘤会遗传，而是说由于一些遗传因素的存在，特别是存在某些抑癌基因的缺陷，在有外源因素的作用下，这类人胶质瘤发生的可能性就会增加。

　 2、电离辐射：长期暴露在有辐射的环境中，如Х射线、γ射线、核辐射等，患胶质瘤的机会就会增加。

　　3、污染的空气：已经证实不仅长期工作在有空气污染环境中的劳动者发生脑肿瘤(颅内肿瘤)的几率明显增加，就是他的孩子肿瘤发生率也高于其他的孩子。这些职业主要与造纸、磨粉、手工业、印刷、化工、炼油和金属冶炼等有关，主要是空气中存在着大量的烃类化合物。有杀虫剂污染的空气也在此列。

　　4、感染：一些动物实验已经证实某些感染能够诱发脑肿瘤(颅内肿瘤)，特别是在怀孕期间的感染对胎儿的未来威胁更大。

　　5、电磁波：最近有些研究已经证实电磁波对人体是有危害的，长期暴露在有电磁波的环境中，脑肿瘤(颅内肿瘤)有增加的趋势。在此，我要提醒大家手机很可能就在此列，只是现在还没有研究去证实罢了。

　　6、不良的生活习惯：如偏食某类食物、饮酒、吸烟等，这些因素当然还没有足够的证据证明就与胶质瘤的发生有关，但已经证实与消化道肿瘤和肺部肿瘤等的发生有关。


","barId":"1337","topicTypeId":null,"topicThemeId":"1029","readLevel":0,"files":"[]","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":13},{"id":"14417","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"脑胶质瘤复发能活多久","content":"

脑胶质瘤复发能活多久呢？我来详细的介绍一下，我们讲讲胶质瘤的生存率一般来说I级的胶质瘤它是偏良性的，它级别非常低甚至我们可以认为它是个良性肿瘤I级的胶质瘤。患者经过治疗以后可以获得非常满意的效果，大多数患者他可以获得5年以上的良好的生存时间，所以I级胶质瘤临床上效果是非常好的。但前提一定要全切，这个手术很重要。那么它复发的时间非常长，所以I级胶质瘤的这个疗效应该是最好的。但是可惜理论上I级胶质瘤并不多见。
\"脑胶质瘤复发能活多久\"

  II-III级就是中高级别胶质瘤了它的1年生存期一般情况下：1年成活率达到50%以上、2年生存率可以达到25%、5年生存率可以达到18%。
\"脑胶质瘤复发能活多久\"

  特别达到III级这个标准呢这个5年生存率还是相对比较低的，100个病人只有18个病人。但是1年生存率是很高的，2年生存率也不低。
  最差的是IV级就是胶母细胞瘤，它的生存期非常短，生存期它只有1年左右就不管你是否手术，手术以后是否做了放化疗它的生存期都很短暂所以这是个很麻烦的事情。
\"脑胶质瘤复发能活多久\" 
  而复发胶质细胞瘤中位生存期只有4个月左右。做完手术再复发它的生存期就更短了，而且复发时间比较短但也有极少数患者生存期可以达到数年。这种是极个例的100个里面可能有2个。所以这种情况大家也要找找原因，为什么它生存期可以达到数年IV级的胶质瘤生存期会那么长，但绝大多数是不行的。大家一定要有这种概念，级别越高生存时间越短它就这么一个规律。

图片取自于《脑胶质瘤解密》一书，感兴趣的朋友可以了解一下，网上有视频


","barId":"1337","topicTypeId":null,"topicThemeId":"1028","readLevel":0,"files":"[]","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":13},{"id":"23862","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"手机对于得胶质瘤的影响","content":"

随着社会的发展，我们的生活质量也在逐步提高，但是很多胶质瘤患者不知道为什么会得这个可怕的病！关于手机对于得胶质瘤的概率也是存在的，尤其是青少年更加容易因手机的电离辐射导致胶质瘤。经调查研究表明在一群每天连续接打电话三十分钟以上，并且连续使用十年以上的人中，发现得脑瘤的概率是比正常人高出来一点的，所以还是会有一定影响的，尤其是青少年的耳朵，颅骨比成年人要薄要小，所以接受手机的电离辐射量会比成年人多50%以上，对于青少年还是建议使用手机的时间短些，以避免得脑瘤胶质瘤的风险！

当然除了手机对胶质瘤的影响外还会有一些生活习惯的改善，比如不要过多吃过咸过辣的食物，过期变质、腌制的食物都是不要吃的好，平时工作学习要劳逸结合，不过度劳累，不熬夜，尽量避免一些被污染的食物、空气等等，多吃绿色无机食品，防止病从口入。多参与体育活动锻炼身体，增强自身体质，提高免疫力，平时在阳光下多运动出汗将身体酸性物质排出体外，使身体保持在一个不至于呈酸性体质的情况下就能很好的预防得脑瘤。

以上都是关于胶质瘤的一些知识，社会在进步，我们的生活也在时刻发生着改变，而胶质瘤发病率也在相应提高，这也给我们敲响了警钟，需要通过我们生活的点滴习惯来预防！

\"手机对于得胶质瘤的影响\"

上图是解放军总医院第一附属医院傅相平写的《脑胶质瘤解密》，希望能帮到更多的患者，同时胶质瘤解密总群成立，傅相平教授也会定期在群里为大家免费解答疑惑，患者或者患者家属也可以在群里互相讨论，全程不收取任何费用哦。

\"手机对于得胶质瘤的影响\"

","barId":"1337","topicTypeId":null,"topicThemeId":"1026","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":14}],"pageObj":{"list":[{"id":"546abb1e612511e9972100163e0462f1","isDel":0,"createAt":1555514856937,"createBy":"84404015eff611e6a61c00163e04584d","createName":"13911686944","updateAt":0,"updateBy":null,"updateName":null,"userId":"84404015eff611e6a61c00163e04584d","targetUserId":null,"topicId":"23493","replyPid":null,"reply":"

\"引起胶质瘤的因素有哪些\"

下载二维码微信识别，观看傅相平教授主讲《脑胶质瘤解密》，看完对这个病就完全明白了


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\"引起胶质瘤的因素有哪些\"

下载二维码微信识别，观看傅相平教授主讲《脑胶质瘤解密》，看完对这个病就完全明白了


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引起胶质瘤的因素有哪些？也成为了很多胶质瘤患者朋友不明了的问题，但目前为止还是没有一个明确的定论，大部分学者认为引起胶质瘤的因素是多方面的，综合的结果导致。

电离辐射：长期暴露在有辐射的环境中，如X射线、Y射线、核辐射等，患脑胶质瘤的机会就会增加。遗传因素：这里所说的胶质瘤遗传因素并不是说胶质瘤是一种遗传病，特别是存在某些抑癌基因的缺陷，在外界因素的作用下，得胶质瘤的可能性就会增加。

化合物随着现代工业化的发展，已经广泛存在于我们生存的环境中，特别是产生于食物的加工过程中，污染的空气，已经证实不仅长期工作在有空气污染环境中的劳动者发生脑肿瘤的几率明显增加，也就是说他的孩子比其他孩子得脑肿瘤概率要高，还有一些职业主要与造纸、磨粉、手工业、印刷、化工、炼油、金属冶炼等等有关的，空气中含有的大量有毒物质，都是引起胶质瘤的因素之一。

还有研究表明，一些感染性病毒诱发脑肿瘤，特别是在宝妈怀孕期间的病毒对胎儿的致病威胁是最大的！所以综合考虑它是由多种因素综合作用的结果，包括先天的遗传高危因素，环境的致癌因素，以及相互作用所导致的结果最基本的致病原因，还是由于基因的突变导致胶质瘤的发生和发展。

\"引起胶质瘤的因素有哪些\"

上图是解放军总医院第一附属医院傅相平写的《脑胶质瘤解密》，希望能帮到更多的患者，同时胶质瘤解密总群成立，傅相平教授也会定期在群里为大家免费解答疑惑，患者或者患者家属也可以在群里互相讨论，全程不收取任何费用哦。

\"引起胶质瘤的因素有哪些\"

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