{"nowTime30":1787523817146,"lyBarModerator":null,"metaSearch":{"description":"在丁荣晶教授《心肌梗死与心肌康复》读者交流群里，有高血压病人问过，高血压患者日常饮食怎么做？高血压患者的饮食该注意什么问题？找良医网在本文中为您解答这个问题！高血压患者饮食要少盐少油，营养均衡，您可以按照以下标准来安排自己的饮食：每天的食盐量不超过6克；每日食油小于25克；瘦肉类每日50~100克；","keywords":"高血压患者日常饮食_洞医","title":"高血压患者日常饮食_洞医","channels":null},"identificate":{"id":null,"isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"realName":null,"certifiedStatus":0,"phone":null,"email":null,"hospitalId":null,"departmentId":null,"illName":null,"illId":null,"cardType":0,"cardImg":null,"idCardImg":null,"identityType":0,"stop":0,"departmentName":null,"hospitalName":null},"canEdit":null,"adList":[{"id":"c59ad6e35ae611eaa47600163e0462f1","isDel":0,"createAt":1582975779233,"createBy":"sys","createName":"system","updateAt":0,"updateBy":null,"updateName":null,"name":"3小时视频教您预防冠心病","image":"http://www.01luntan.com/ly_img/admin-17bbb6af-f48b-4780-b676-e3c3a791b9af.jpg","url":"https://item.taobao.com/item.htm?spm=a2oq0.12575281.0.0.25911debW42Sos&ft=t&id=570218058387","type":2,"webType":2,"sortNo":5,"dataRelType":1,"dataRelId":"1920"},{"id":"eea95a775ae611eaa47600163e0462f1","isDel":0,"createAt":1582975848122,"createBy":"sys","createName":"system","updateAt":0,"updateBy":null,"updateName":null,"name":"50%脑溢血由高血压引起","image":"http://www.01luntan.com/ly_img/admin-52771b12-2d6a-4864-b55a-07dbc4b20a31.jpg","url":"https://item.taobao.com/item.htm?spm=a2oq0.12575281.0.0.25911debW42Sos&ft=t&id=578102928846","type":2,"webType":2,"sortNo":4,"dataRelType":1,"dataRelId":"1920"},{"id":"47b1e76f5ae711eaa47600163e0462f1","isDel":0,"createAt":1582975997495,"createBy":"sys","createName":"system","updateAt":0,"updateBy":null,"updateName":null,"name":"高端医学心率手环","image":"http://www.01luntan.com/ly_img/admin-234cf985-e4c8-4b34-a03e-5af456253e23.jpg","url":"https://item.taobao.com/item.htm?spm=a2oq0.12575281.0.0.3a141debmCd65t&ft=t&id=606581200855","type":2,"webType":2,"sortNo":3,"dataRelType":1,"dataRelId":"1920"},{"id":"45a2b87e5ad111eaa47600163e0462f1","isDel":0,"createAt":1582966545112,"createBy":"sys","createName":"system","updateAt":0,"updateBy":null,"updateName":null,"name":"冠心病预防手环","image":"http://www.01luntan.com/ly_img/admin-6aa70ae1-6f35-40e5-b8b6-206d8221679e.jpg","url":"https://item.taobao.com/item.htm?spm=a2oq0.12575281.0.0.3a141debmCd65t&ft=t&id=600542827058","type":2,"webType":2,"sortNo":1,"dataRelType":1,"dataRelId":"1920"},{"id":"7533f76f5ae611eaa47600163e0462f1","isDel":0,"createAt":1582975644347,"createBy":"sys","createName":"system","updateAt":0,"updateBy":null,"updateName":null,"name":"高血压病友群","image":"http://www.01luntan.com/ly_img/admin-d5ce5a0c-197e-460d-a454-a7118c93678e.png","url":"https://jq.qq.com/?_wv=1027&k=5dXIpzJ","type":2,"webType":2,"sortNo":1,"dataRelType":1,"dataRelId":"1920"}],"lyBar":{"id":"1920","isDel":0,"createAt":1483430796228,"createBy":"system","createName":"system","updateAt":0,"updateBy":null,"updateName":null,"userId":null,"name":"高血压","type":102,"twoCode":"http://zhao01.com/zly_img/zly_wx.jpg","image":null,"provinceId":null,"cityId":null,"illId":"105ebf3ebadb11e6a61c00163e04584d","hospitalId":null,"keyWord":null,"totleTopic":0,"barDesc":null,"discussBarType":null,"metaSearch":"{\"channels\":{\"病友社区\":{\"description\":\"为您提供:高血压论坛_年轻人高血压论坛_中国高血压论坛交流平台，让病友在便捷的求医路上不花一分冤枉钱。\",\"keywords\":\"高血压论坛_年轻人高血压论坛_中国高血压论坛\",\"title\":\"高血压论坛_年轻人高血压论坛_中国高血压论坛\"},\"治疗\":{\"description\":\"为您提供:高血压的治疗与饮食应该注意什么_高血压最佳治疗方法等相关信息，让病友在便捷的求医路上不花一分冤枉钱。\",\"keywords\":\"高血压的治疗与饮食应该注意什么_高血压最佳治疗方法\",\"title\":\"高血压的治疗与饮食应该注意什么_高血压最佳治疗方法\"},\"症状\":{\"description\":\"为您提供:高血压的症状是什么_高血压病人有什么症状等相关信息，让病友在便捷的求医路上不花一分冤枉钱。\",\"keywords\":\"高血压的症状是什么_高血压病人有什么症状\",\"title\":\"高血压的症状是什么_高血压病人有什么症状\"},\"并发症\":{\"description\":\"为您提供:高血压对肾脏的危害_高血压对身体的危害有哪些等相关信息，让病友在便捷的求医路上不花一分冤枉钱。\",\"keywords\":\"高血压对肾脏的危害_高血压对身体的危害有哪些\",\"title\":\"高血压对肾脏的危害_高血压对身体的危害有哪些\"},\"饮食\":{\"description\":\"为您提供:高血压吃什么食物好的快_高血压不宜吃什么食物等相关信息，让病友在便捷的求医路上不花一分冤枉钱。\",\"keywords\":\"高血压吃什么食物好的快_高血压不宜吃什么食物\",\"title\":\"高血压吃什么食物好的快_高血压不宜吃什么食物\"},\"病因\":{\"description\":\"为您提供:引起高血压原因_高血压病是怎样引起的等相关信息，让病友在便捷的求医路上不花一分冤枉钱。\",\"keywords\":\"引起高血压原因_高血压病是怎样引起的\",\"title\":\"引起高血压原因_高血压病是怎样引起的\"},\"病友求助\":{\"description\":\"为您提供:年轻人的高血压怎么办_刚得高血压怎么办等相关信息，让病友在便捷的求医路上不花一分冤枉钱。\",\"keywords\":\"年轻人的高血压怎么办_刚得高血压怎么办\",\"title\":\"年轻人的高血压怎么办_刚得高血压怎么办\"},\"预防\":{\"description\":\"为您提供:年轻人怎么预防高血压_预防高血压吃什么最好等相关信息，让病友在便捷的求医路上不花一分冤枉钱。\",\"keywords\":\"年轻人怎么预防高血压_预防高血压吃什么最好\",\"title\":\"年轻人怎么预防高血压_预防高血压吃什么最好\"}},\"description\":\"为您提供:高血压的症状是什么_高血压的治疗与预防_高血压吃什么补品好_高血压病友的治疗经验等相关信息，让病友在便捷的求医路上不花一分冤枉钱。\",\"keywords\":\"高血压的症状是什么_高血压的治疗与预防_高血压吃什么补品好\",\"title\":\"高血压的症状是什么_高血压的治疗与预防_高血压吃什么补品好\"}","adInfo":null},"isLikeThisTopic":null,"lastTopics":[{"id":"25200","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"高血压康复训练方法","content":"

高血压是诸多疾病的根源，也具有遗传性，对于高血压来说，一定是要做到预防为主，严格控制，在本篇文章中，找良医网为大家讲解高血压康复训练方法之“家庭康复”，一起来了解一下吧！

$\"高血压康复训练方法\"$

一、出院/门诊后回到家中，高血压患者一定要做到以下几点

1、严格按照医嘱坚持系统的治疗。

2、定期到医院复查。

3、按照医生的建议进行体育锻炼或康复运动。

4、帮助家人干些力所能及的家务，但不能过度劳累。

5、食量安排合理，营养搭配恰当。肥胖的高血压患者要特别注意“管住嘴，迈开腿”，吃动两平衡。饭吃八成饱，日行万步路。有氧运动有益于体重控制和血压下降。

6、保持良好心情及睡眠。“双心服务”对平稳控制血压至关重要。焦虑和（或）抑郁及睡眠不好可引起血压波动升高。这在老年高血压患者中尤其常见。要把“双心关爱”融入血压管理。还应注意有无鼾症与睡眠呼吸暂停，如有，应到医院评估纠正。

7、高血压患者务必戒烟。高血压患者一定要限酒。长期大量饮酒使血压增高和甘油三酯升高。一次过量饮酒导致血压急剧升高，可能引发脑出血。

8、保持大便通畅。

9、记录病情变化，学会一些基本的自我护理技术，如测脉搏，量血压等。

10、要关注，别过度：每天自测血压不要过度频繁。一些老年高血压患者对血压过于担心，过于频繁自测血压，反而引起血压波动，甚至大起大落。如看血压是否平稳，可定期到社区做24小时动态血压监测。

$\"高血压康复训练方法\"$

11、注意血压晨峰：如血压有早晨明显升高的晨峰现象，降压药应在睡前服用，并选择长效降压药。

12、老年高血压患者，如有血糖高、微量白蛋白尿等，服降压药同时，即使血胆固醇不高，也应服小剂量他汀（各种他汀半片或血脂康/脂必妥）。

13、降压药物应选长效药；提倡用“复降片”，即单片复方制剂，“一口水，一片药”，不容易漏服。在商业利益狂炒下，把“依叶片”（依那普利和叶酸）炒作为首选降压药，扭转了降压是硬道理的大方向，夸大了叶酸的作用。

14、高血压的控制要走出仅在降压药物上下功夫。“五大处方”的组合拳应落实到高血压防治实践，可能用更少、剂量更小的药物，实现更好的血压控制效果，减少药物副作用，节省费用。

二、高血压患者的家属在患者康复过程中应努力做到

①督促患者按时服药、定期复诊。老年高血压患者常常一身多病，需要多种药物。老年尤其高龄老人常有不同程度记忆力减退。家属或保姆要帮助提醒患者按时正确服药。

②对患者多加关心和了解，如果遇到患者被疾病(包括病痛和疾病知识)困扰和情绪反常时，可以代替患者向医生咨询，帮助患者消除对疾病的恐惧以及由此引起的不安。

③监督患者出院后的合理饮食和危险因素控制，比如坚决支持和耐心帮助患者戒烟。家里做饭注意三减：减盐、减油和减糖。需要强调，人们已经形成的生活习惯是很难改变的，改进生活习惯中不健康的组成部分，家属能起到最好的促进作用。

④尽量安排空余时间与患者共同度过，譬如一起锻炼。

⑤留心观察患者，及时发现不良事件，及时就医。

⑥创造良好的生活环境，相互关爱。

$\"高血压康复训练方法\"$

找良医网温馨提示：高血压总群成立，患者在群内可以互相讨论，定期会有专家解答问题，Q群号：837992952，欢迎广大患友加群！

","barId":"1920","topicTypeId":null,"topicThemeId":"1036","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":32},{"id":"27205","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"预防高血压吃什么最好","content":"

在丁荣晶教授《心肌梗死与心肌康复》读者交流群里，有病人问预防高血压吃什么最好？找良医网告诉你，法国一项8万人跟踪3.4年的研究发现，口味重和吃红肉多的人容易发生高血压，而多吃含钾和镁食物、植物蛋白、水果蔬菜、坚果和全谷物的人得高血压的可能性较低。

$\"预防高血压吃什么最好\"$

高钠摄入使发生高血压的风险增加17％，动物蛋白摄入多使高血压风险增加26％，红肉和加工肉类使发生高血压的风险增加25%。钾摄入增加使高血压风险降低18％，植物蛋白降低15％，膳食纤维降低19％，镁降低23％，水果和蔬菜降低15％，全谷物降低16％，坚果降低28％。

所以，预防高血压首先要养成健康饮食的习惯，包括：

1、少吃盐，限盐是预防高血压重要而有效的措施，每人每日食盐量应在6克以下。除做饭时少放盐外，还要注意购买的包装食品中的钠含量，购买低钠食品。

2、少吃肉类，尤其是红肉和加工肉类，红肉包括猪、牛、羊肉等，常见的加工肉类包括香肠、腊肉、培根、火腿等。

3、增加天然富含钾、镁食物的摄入量，富含钾、镁的食物多为水果蔬菜，可同时提供健康需要的维生素和纤维素。

4、多吃新鲜蔬果，蔬菜每天应摄入300~500克，水果200~350克。

5、增加膳食中非精制米面（谷粒表皮富含纤维素、维生素和矿物质）的比例。

6、每天吃点豆制品和坚果，大豆每天35-50克（相当于豆腐150克，豆腐干45克）；坚果每天一小把。

$\"预防高血压吃什么最好\"$

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！

","barId":"1920","topicTypeId":null,"topicThemeId":"1035","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":33},{"id":"25474","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"长期服用降压药致癌是真的吗,怎么办","content":"

最近关于降压药物致癌的风波不断，各种自媒体铺天盖地宣传长期服用降压药致癌风险，那么长期服用降压药致癌是真的吗,怎么办

不久前关于个别药厂提供原料药所生产的缬沙坦等沙坦类药物可能含有致癌物的消息一经传出，迅即使很多患者顾虑重重，擅自停药换药的人不在少数。当然这则消息并非空穴来风，但多数非专业人士并不了解该事件的来龙去脉，导致许多人对所有沙坦类药物产生误解。

$\"长期服用降压药致癌是真的吗,怎么办\"$

新近，BMJ杂志发表一篇文章，指出普利类降压药物可能增加肺癌风险。很多具有重要临床价值的重磅研究很少有人宣传介绍，但这类负面研究结论却以指数级速度传播开来，再次在高血压患者中造成恐慌。其实从专业角度看，这种回顾性研究受到很多混杂因素的影响，其证据力度很弱，科学价值非常有限，专业人士很少把它当做一碟新菜去鉴赏、品味。尽管如此，很多了解真相或者不明真相的人却在有意无意的苍蝇产卵般的散播消息，却不去考虑这种行为会对高血压患者以及我国高血压的防控造成何种不利影响。需要说明的是，普利类药物的疗效与安全性是经过数十项国际多中心大规模随机化临床对照试验反复论证过的，上市后的一系列研究也充分证明了这是一类优秀的降压药物。仅仅一项回顾性研究根本不能说明多少问题，更不应因此而影响临床治疗方案的制定。

在自媒体时代，任何负面消息总会比正面消息传播快得多、波及面广得多。在医疗健康领域同样如此。一些不靠谱的医疗信息的传播，或许纯粹是发布个人研究成果与学术观点，或许为了商业竞争、挤压竞争产品的销售空间，或许是为推销“包治百病、安全有效”的保健品做铺垫，或许纯粹为了抓眼球、赚点击量。无论是阳谋还是阴谋，都给患者带来了很多困惑与不必要的恐慌，甚至一些人自行停药而导致严重后果，对慢病防控产生了显著的不利影响。

目前对于自媒体发布的医疗健康信息缺乏必要的监管，造成大量子虚乌有的网络信息泛滥，对此我们无能为力。仅靠少数专家解疑释惑，根本达不到拨乱反正、正本清源的目的。对此我们除了无奈，只有无奈。

回顾历史，关于降压药物与癌症风险的报道时有发表，只是当年自媒体没这么发达，非专业人士很少知晓罢了。例如早在1996年，著名的Lancet杂志曾发表一项前瞻性队列研究，声称地平类降压药可以明显增加乳腺癌风险；2010年该杂志又曾发表一篇荟萃分析，显示沙坦类药物可能增加癌症风险；等等等等。这些研究结果当时并未引起太多关注，云淡风轻般的飘过了。而事后多项设计更为严谨的临床试验均未能证实前述研究结论。其实近年来关于降压药与癌症的研究仍屡有报道，例如去年一项丹麦研究发现长期服用利尿降压药氢氯噻嗪可显著增加皮肤癌的风险。对于类似的研究，我们可以抱着审慎的态度去进一步研究论证，但不应该因为这些不确定的消息影响降压治疗。

当前，高血压是我国居民生命健康最大的危险因素之一，只要积极控制高血压就能大幅降低脑出血、脑梗死、心肌梗死以及心血管死亡的风险。所以提高高血压的诊断率、治疗率与达标率是我们最为紧迫的任务。无论医生还是患者，都应该坚定信心，不受那些未经严谨论证的消息的影响。这才是对高血压最为负责的态度。

$\"长期服用降压药致癌是真的吗,怎么办\"$

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","barId":"1920","topicTypeId":null,"topicThemeId":"1034","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":1,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":13},{"id":"17830","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"高血压能吃鸭蛋和卤蛋吗","content":"

高血压能吃鸭蛋和卤蛋吗？

","barId":"1920","topicTypeId":null,"topicThemeId":"1033","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":32},{"id":"25906","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"怎样领高血压免费药","content":"

听说现在有免费高血压药，想问下怎样领高血压免费药？需要什么条件

","barId":"1920","topicTypeId":null,"topicThemeId":"1032","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":32},{"id":"4054","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":" 高血压的临床表现","content":"

高血压的症状因人而异。早期可能无症状或症状不明显，常见的是头晕、头痛、颈项板紧、疲劳、心悸等。仅仅会在劳累、精神紧张、情绪波动后发生血压升高，并在休息后恢复正常。随着病程延长，血压明显的持续升高，逐渐会出现各种症状。此时被称为缓进型高血压病。缓进型高血压病常见的临床症状有头痛、头晕、注意力不集中、记忆力减退、肢体麻木、夜尿增多、心悸、胸闷、乏力等。高血压的症状与血压水平有一定关联，多数症状在紧张或劳累后可加重，清晨活动后血压可迅速升高，出现清晨高血压，导致心脑血管事件多发生在清晨。

当血压突然升高到一定程度时甚至会出现剧烈头痛、呕吐、心悸、眩晕等症状，严重时会发生神志不清、抽搐，这就属于急进型高血压和高血压危重症，多会在短期内发生严重的心、脑、肾等器官的损害和病变，如中风、心梗、肾衰等。症状与血压升高的水平并无一致的关系。

继发性高血压的临床表现主要是有关原发病的症状和体征，高血压仅是其症状之一。继发性高血压患者的血压升高可具有其自身特点，如主动脉缩窄所致的高血压可仅限于上肢；嗜铬细胞瘤引起的血压增高呈阵发性。

","barId":"1920","topicTypeId":null,"topicThemeId":"1029","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":1},{"id":"25170","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"吃降压药血压控制不好怎么办","content":"

高血压患者吃降压药血压控制不好怎么办，是应该换用另外一种降压药还是加用第二种降压药？

刚刚诊断并开始接受治疗的高血压患者，需要持续治疗2周以上才能判定所用药物是否有效。轻度高血压（血压<160/100 mmHg）患者，若应用一种降压药物血压确实不能满意控制血压，可以加用第二种降压药，即两种药物联合使用；也可以尝试更换另外一种降压药。少数患者更换药物后能够得到更为显著的降压疗效。若是中重度高血压（血压≥160 mmHg）,一种药物难以使血压达标，应该及时加用第二种降压药，不建议尝试换另外一种药物。

$\"吃降压药血压控制不好怎么办\"$

一直应用降压药物治疗且血压控制良好的患者，随着时间推移血压可能逐渐升高，这种情况下不应尝试换药，而应该及时加用第二种药物。这是因为多数患者的血压会随着年龄增长而升高，只有加用第二种、甚至第三种药物才能才能使血压得到满意控制。

一般来讲，一种降压药物用到最大剂量时，最多能使血压降低20/10 mmHg。因此，对于血压≥160/100mmHg的患者，应直接启动两种药物联合治疗。

$\"吃降压药血压控制不好怎么办\"$

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","barId":"1920","topicTypeId":null,"topicThemeId":"1028","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":32},{"id":"25771","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"为什么两只胳膊血压不一样","content":"

很多患者就医的时候，问过医生这么一个问题，为什么两只胳膊血压不一样？其实，这个问题很简单，今天，找良医网在本文中为大家简单讲解一下这方面的知识！

$\"为什么两只胳膊血压不一样\"$

Q：为什么两只胳膊血压不一样？

A：正常情况下，两只胳膊血压可能有一些差异。

三分之一的人左边血压比右边高，三分之一的人右边比左边高，三分之一的人两边相等。

但一般左右两边血压相差不会超过20 mmHg，如果相差超过20 mmHg，需要去医院检查看看是不是由其他疾病造成的，比如做血管超声，看有没有血管狭窄的情况。

由于两只胳膊的血压可能有差异，所以第一次测血压时，两边都要量，之后以高的一边为准。

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在丁荣晶教授《心肌梗死与心肌康复》读者交流群里，有高血压病人问过，高血压患者日常饮食怎么做？高血压患者的饮食该注意什么问题？找良医网在本文中为您解答这个问题！

$\"高血压患者日常饮食\"$

高血压患者饮食要少盐少油，营养均衡，您可以按照以下标准来安排自己的饮食：每天的食盐量不超过6克；每日食油小于25克；瘦肉类每日50~100克；奶类每日250克，蛋类每周3~4个；鱼类每周3次左右；新鲜蔬菜每日400~500克，水果100克；少吃或不吃糖类和甜食。

$\"高血压患者日常饮食\"$

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