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style=\"text-indent:32px;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">在丁荣晶教授《心肌梗死与心肌康复》读者交流群里</span></span><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">，有病人问过关于高血压如何运动的事宜，</span></span><strong><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">高血压病人适合的运动</span></span></strong><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">？</span></span><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">找良医网在本文中为大家解答这个问题，一起来看看！</span></span></p><p style=\"text-indent: 32px; line-height: 200%; text-align: center;\"><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\"><img src=\"http://01luntan.com/ly_img/uimgs/1569058179701.jpeg\" title=\"高血压病人适合的运动\" alt=\"高血压病人适合的运动\" width=\"600\" height=\"372\"/>&nbsp;</span></p><p style=\"text-indent:32px;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">建议高血压患者每周至少进行</span>5~7次，每次持续30分钟或累计30分钟的中等强度的有氧运动，最好坚持每天都运动。有氧运动是指有节奏、可持续时间较长的运动形式。常见的有氧运动形式有快走、慢跑、骑自行车、秧歌舞、广播体操、有氧健身操、登山等，可以根据自己的爱好灵活选择，选择能长期坚持的运动形式。此外，应注意量力而行，循序渐进。有严重心血管病的患者应在医生指导下运动。</span><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span></p><p style=\"text-indent: 32px; line-height: 200%; text-align: center;\"><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\"><img src=\"http://01luntan.com/ly_img/uimgs/1569058371084.jpg\" title=\"高血压病人适合的运动\" alt=\"高血压病人适合的运动\" width=\"219\" height=\"300\"/>&nbsp;</span></p><p style=\"text-indent: 32px; line-height: 200%; text-align: center;\"><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">欢迎扫描二维码加入</span>QQ群，听听病友们怎么说，听听医生怎么说！</span></p><p><br/></p>","barId":"1920","topicTypeId":null,"topicThemeId":"1036","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":59},{"id":"10258","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"高血压患者喝粥也能降血压","content":"<p style=\"text-indent:32px;line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">高血压饮食治疗有很多种方法，也有很多事物都能达到降压效果，今天给大家介绍几种<strong>血压偏高吃什么好</strong>，希望能够帮到大家。</span></p><p style=\"line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">&nbsp;</span></p><p style=\"line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\"><span style=\"font-family:宋体\">　　高血压病人的饮食以清淡为主，宁素勿荤，宁淡勿浓，在整体人群，血压水平随年龄逐渐升高，以收缩压更为明显，但</span>50岁后舒张压呈现下降趋势，脉压也随之加大。高血压的症状因人而异。早期可能无症状或症状不明显，仅仅会在劳累、精神紧张、情绪波动后发生血压升高，并在休息后恢复正常。下面跟大家分享下适合高血压病人食用的几种粥：</span></p><p style=\"line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">&nbsp;</span></p><p style=\"line-height: 200%; text-align: center;\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\"><img src=\"http://01luntan.com/ly_img/uimgs/1514948322446.jpg\" title=\"高血压患者喝粥也能降血压\" alt=\"高血压患者喝粥也能降血压\" width=\"600\" height=\"372\"/></span></p><p style=\"line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\"><br/></span></p><p style=\"line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">　　1、荷叶粥</span></p><p style=\"line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">&nbsp;</span></p><p style=\"line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">　　做法：先将荷叶洗净熬成汤，然后取汤与粳米一起煮成粥，再放入白糖即可。</span></p><p style=\"line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">&nbsp;</span></p><p style=\"line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">　　荷叶粥可以起到清热生津止渴的工作，能够降压、调脂、减肥。</span></p><p style=\"line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">&nbsp;</span></p><p style=\"line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">　　2、芹菜粥</span></p><p style=\"line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">&nbsp;</span></p><p style=\"line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">　　做法：将芹菜洗净切碎后，与粳米一起放入锅中，加入适量清水，用武火煮沸后，再用文火熬成粥，然后加入条调味料即可。</span></p><p style=\"line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">&nbsp;</span></p><p style=\"line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">　　芹菜粥具有降血压的作用，适合高血压患者食用。</span></p><p style=\"line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">&nbsp;</span></p><p style=\"line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">　　3、胡萝卜粥</span></p><p style=\"line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">&nbsp;</span></p><p style=\"line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">　　做法：将胡萝卜洗净切碎后，与粳米一起放入锅内，加入适量的清水，用武火煮沸后，再用文火熬成粥，然后加入条调味料即可。</span></p><p style=\"line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">&nbsp;</span></p><p style=\"line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">　　胡萝卜粥能够健脾和胃，下气化滞，明目，降压利尿，适合患有高血压以及消化不良、久痢、夜盲症、小儿软骨病、营养不良等人食用。</span></p><p style=\"line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">&nbsp;</span></p><p style=\"line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">　　4、茄子粥</span></p><p style=\"line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">&nbsp;</span></p><p style=\"line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">　　做法：首先将茄子洗净，切成丝，用沸水焯一下，沥干水备用。在炒锅中加入植物油，烧至七成热时，加入葱花、生姜末，稍炒出香，再加入肉末、黄酒，炒至肉将熟时，加入茄丝翻炒片刻即可起锅；再将洗净的粳米放入沙锅中，加入适量的水，熬成粥，粥将成时，放入茄丝、肉末，加精盐、味精，再煮至沸即可。</span></p><p style=\"line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">&nbsp;</span></p><p style=\"line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">　　茄子粥具有清热活血、利尿降压的功效，适合高血压病、冠心病、动脉硬化症的患者食用。</span></p><p style=\"line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">&nbsp;</span></p><p style=\"line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">　　5、银耳粥</span></p><p style=\"line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">&nbsp;</span></p><p style=\"line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">　　做法：将银耳用冷水浸泡后洗净，撕开，放入碗中备用；然后将红枣洗净，去核，与洗干净的粳米一起放入沙锅中，加水熬至半熟时，加入银耳，再用小火熬成粥即可。</span></p><p style=\"line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">&nbsp;</span></p><p style=\"line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">　　银耳粥具有滋阴生津，益气降压的功效，适合各型高血压的患者食用。</span></p><p><br/></p>","barId":"1920","topicTypeId":null,"topicThemeId":"1035","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":14},{"id":"25196","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"常年吃降压药的副作用十种你了解几个","content":"<p style=\"line-height:200%\"><span style=\"font-size:16px;line-height:200%;font-family:宋体;color:#333333;letter-spacing:0\">高血压是一种慢性病，</span><span style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important\"><span style=\"font-size:16px;line-height:200%;font-family:宋体;color:#0052FF;letter-spacing:0\">需要长期服药治疗</span></span><span style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important\"><span style=\"font-size:16px;line-height:200%;font-family:宋体;color:#333333;letter-spacing:0\">。</span></span><span style=\"font-size:16px;line-height:200%;font-family:宋体;color:#0052FF;letter-spacing:0\">临床常用的降压药物都是很安全的，大家不必太多顾虑</span><span style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important\"><span style=\"font-size:16px;line-height:200%;font-family:宋体;color:#333333;letter-spacing:0\">。但既然是药物，就有出现副作用的可能，</span><span style=\"font-size:16px;line-height:200%;font-family:宋体\">常年吃降压药的副作用有哪些，<span style=\"color:#333333;letter-spacing:0\">是长期吃降压药的人应该有所了解的。</span></span></span></p><p style=\"line-height: 200%; text-align: center;\"><span style=\"font-size: 16px;line-height:200%;font-family:宋体\">&nbsp;<img src=\"http://01luntan.com/ly_img/uimgs/1554969778161.jpg\" title=\"常年吃降压药的副作用\" alt=\"常年吃降压药的副作用\" width=\"600\" height=\"450\"/></span></p><p style=\";margin-bottom:0;text-align:justify;text-justify: inter-ideograph;line-height:200%;background:white\"><span style=\";color:#0052FF;letter-spacing:0\">1. </span><span style=\";color:#0052FF;letter-spacing:0\">干咳<span style=\"letter-spacing: 1px\">，一般无痰，无发热等表现</span></span><span style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important\">。如果出现这种症状，要看看自己是否正在吃着普利类药物（卡托普利、依那普利、贝那普利、培哚普利、福辛普利等）；</span></p><p style=\";text-align: justify;line-height: 200%;background: white;max-width: 100%;min-height: 1em;widows: 1;box-sizing: border-box !important;word-wrap: break-word !important\"><span style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important\"><span style=\"color: rgb(51, 51, 51);letter-spacing: 1px\">2.&nbsp;</span></span><span style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important\"><span style=\"color: rgb(0, 82, 255);letter-spacing: 1px\">脚脖子水肿，两侧同时出现</span></span><span style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important\"><span style=\"color: rgb(51, 51, 51);letter-spacing: 1px\">：可发生于服用地平类药物的人，如硝苯地平、非洛地平、氨氯地平、尼群地平等；</span></span></p><p style=\";text-align: justify;line-height: 200%;background: white;max-width: 100%;min-height: 1em;widows: 1;box-sizing: border-box !important;word-wrap: break-word !important\"><span style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important\"><span style=\"color: rgb(51, 51, 51);letter-spacing: 1px\">3.&nbsp;</span></span><span style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important\"><span style=\"color: rgb(0, 82, 255);letter-spacing: 1px\">脸红、头疼</span></span><span style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important\"><span style=\"color: rgb(51, 51, 51);letter-spacing: 1px\">：也可见于服用地平类药物的人。发生率很低，一般见于刚服药时。继续用药数周后症状多会消失；</span></span></p><p style=\";text-align: justify;line-height: 200%;background: white;max-width: 100%;min-height: 1em;widows: 1;box-sizing: border-box !important;word-wrap: break-word !important\"><span style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important\"><span style=\"color: rgb(51, 51, 51);letter-spacing: 1px\">4.&nbsp;</span></span><span style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important\"><span style=\"color: rgb(0, 82, 255);letter-spacing: 1px\">牙龈发痒、增生</span></span><span style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important\"><span style=\"color: rgb(51, 51, 51);letter-spacing: 1px\">：这也是地平类药物副作用的一种类型，但发生率非常低；</span></span></p><p style=\";text-align: justify;line-height: 200%;background: white;max-width: 100%;min-height: 1em;widows: 1;box-sizing: border-box !important;word-wrap: break-word !important\"><span style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important\"><span style=\"color: rgb(51, 51, 51);letter-spacing: 1px\">5.&nbsp;</span></span><span style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important\"><span style=\"color: rgb(0, 82, 255);letter-spacing: 1px\">站起来头晕眼黑</span></span><span style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important\"><span style=\"color: rgb(51, 51, 51);letter-spacing: 1px\">。这是体位性低血压的表现，可见于服用a-受体阻滞剂的人，例如哌唑嗪、多沙唑嗪、特拉唑嗪等；</span></span></p><p style=\";text-align: justify;line-height: 200%;background: white;max-width: 100%;min-height: 1em;widows: 1;box-sizing: border-box !important;word-wrap: break-word !important\"><span style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important\"><span style=\"color: rgb(51, 51, 51);letter-spacing: 1px\">6.&nbsp;</span></span><span style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important\"><span style=\"color: rgb(0, 82, 255);letter-spacing: 1px\">双下肢无力、食欲差、甚至意识模糊</span></span><span style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important\"><span style=\"color: rgb(51, 51, 51);letter-spacing: 1px\">：这可能是严重低血钠、低血钾的表现，出现这种情况需注意是否正在服用利尿剂（氢氯噻嗪、吲达帕胺、呋塞米等）或含有利尿剂的复方降压药。这种情况主要发生于较为衰弱、吃饭菜很少、饮食过于清淡的老年人，一般中青年人很少出现这种副作用；</span></span></p><p style=\";text-align: justify;line-height: 200%;background: white;max-width: 100%;min-height: 1em;widows: 1;box-sizing: border-box !important;word-wrap: break-word !important\"><span style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important\"><span style=\"color: rgb(51, 51, 51);letter-spacing: 1px\">7.&nbsp;</span></span><span style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important\"><span style=\"color: rgb(0, 82, 255);letter-spacing: 1px\">尿量增多</span></span><span style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important\"><span style=\"color: rgb(51, 51, 51);letter-spacing: 1px\">：服用利尿剂治疗的初期可以有此情况，继续用药数周后这种症状会消失；</span></span></p><p style=\";text-align: justify;line-height: 200%;background: white;max-width: 100%;min-height: 1em;widows: 1;box-sizing: border-box !important;word-wrap: break-word !important\"><span style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important\"><span style=\"color: rgb(51, 51, 51);letter-spacing: 1px\">8.&nbsp;</span></span><span style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important\"><span style=\"color: rgb(0, 82, 255);letter-spacing: 1px\">男性乳腺增生</span></span><span style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important\"><span style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important\"><span style=\"color: rgb(51, 51, 51);letter-spacing: 1px\">，表现为乳腺痒痛、肿胀、增大</span></span><span style=\";color:#333333;letter-spacing:0\">。这是螺内酯（也叫安体舒通）的副作用之一；</span></span></p><p style=\";text-align: justify;line-height: 200%;background: white;max-width: 100%;min-height: 1em;widows: 1;box-sizing: border-box !important;word-wrap: break-word !important\"><span style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important\"><span style=\"color: rgb(51, 51, 51);letter-spacing: 1px\">9.&nbsp;</span></span><span style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important\"><span style=\"color: rgb(0, 82, 255);letter-spacing: 1px\">脉搏、心跳太慢</span></span><span style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important\"><span style=\"color: rgb(51, 51, 51);letter-spacing: 1px\">：服用b-受体阻滞剂（如美托洛尔、比索洛尔、阿替洛尔、普萘洛尔等）的人可能会出现这种情况；</span></span></p><p style=\";text-align: justify;line-height: 200%;background: white;max-width: 100%;min-height: 1em;widows: 1;box-sizing: border-box !important;word-wrap: break-word !important\"><span style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important\"><span style=\"color: rgb(51, 51, 51);letter-spacing: 1px\">10.&nbsp;</span></span><span style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important\"><span style=\"color: rgb(0, 82, 255);letter-spacing: 1px\">头晕、头痛</span></span><span style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important\"><span style=\"color: rgb(51, 51, 51);letter-spacing: 1px\">：原来血压很高但是没有明显症状的人，吃上降压药后血压明显下降，一些人会出现头晕头疼等不适症状，服用短效降压药更容易出现这种情况。服用长效降压药在数周内逐渐把血压降下来，可以避免这种情况的发生。</span></span></p><p style=\"margin-top: 0px; margin-bottom: 0px; padding: 0px; color: rgb(46, 46, 46); font-family: &quot;Microsoft YaHei&quot;; font-size: 14px; white-space: normal; line-height: 28px; text-align: center;\"><span style=\"letter-spacing: 0px; margin: 0px; padding: 0px; font-size: 19px; line-height: 38px; font-family: 宋体;\"><img src=\"http://01luntan.com/ly_img/uimgs/1554960210667.jpg\" title=\"常年吃降压药的副作用\" alt=\"常年吃降压药的副作用\" width=\"250\" height=\"343\"/></span></p><p style=\"margin-top: 0px; margin-bottom: 0px; padding: 0px; color: rgb(46, 46, 46); font-family: &quot;Microsoft YaHei&quot;; font-size: 14px; white-space: normal; line-height: 28px; text-align: center;\"><span style=\"letter-spacing: 0px; margin: 0px; padding: 0px; font-size: 19px; line-height: 38px; font-family: 宋体;\"><span style=\"letter-spacing: 0px; margin: 0px; padding: 0px; line-height: 38px;\">欢迎扫描二维码加入</span><span style=\"letter-spacing: 0px; margin: 0px; padding: 0px; font-family: &quot;Microsoft YaHei&quot;; line-height: 38px;\">QQ</span><span style=\"letter-spacing: 0px; margin: 0px; padding: 0px; line-height: 38px;\">群，听听病友们怎么说，听听医生怎么说</span></span></p><p style=\"line-height:200%\"><span style=\"font-size: 16px;line-height:200%;font-family:宋体\"></span><br/></p><p style=\"line-height:200%\"><span style=\"font-size: 16px;line-height:200%\">&nbsp;</span></p><p><br/></p>","barId":"1920","topicTypeId":null,"topicThemeId":"1034","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":8},{"id":"18742","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"舒张压96收缩压129属于高血压吗","content":"<p>舒张压96，收缩压129属于高血压吗</p>","barId":"1920","topicTypeId":null,"topicThemeId":"1033","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":122},{"id":"21603","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"有高血压能去高原吗","content":"<p style=\"text-indent:28px;text-autospace:ideograph-numeric;line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\"><span style=\"font-family:宋体\">有高血压能去高原吗？</span></span><span style=\";font-family:宋体;line-height:200%;font-size:16px\"><span style=\"font-family:宋体\">麻烦医生帮我解答一下</span></span></p><p><br/></p>","barId":"1920","topicTypeId":null,"topicThemeId":"1032","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":18},{"id":"27091","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"高血压2级什么意思","content":"<p style=\"text-indent:32px;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">在丁荣晶教授《心肌梗死与心肌康复》读者交流群里</span></span><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">，有高血压的病人问过关于高血压的分级，</span></span><strong><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">高血压</span>2级什么意思</span></strong><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">？找良医网通过图告诉您如何分级！</span></span></p><p style=\"text-indent: 32px; line-height: 200%; text-align: center;\"><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\"><img src=\"http://01luntan.com/ly_img/uimgs/1569490435707.jpg\" title=\"高血压2级什么意思\" alt=\"高血压2级什么意思\" width=\"600\" height=\"372\"/>&nbsp;</span></p><p style=\"text-indent:32px;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">如果您被确诊为高血压，医生会根据血压升高的程度将高血压分级，分别为</span>1级高血压、2级高血压和3级高血压，也可以分别叫做轻度、中度和重度高血压。根据下图看看您的高血压属于几级。</span><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span></p><p style=\"text-indent: 32px; line-height: 200%; text-align: center;\"><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\"><img src=\"http://01luntan.com/ly_img/uimgs/1569489871784.jpg\" title=\"高血压2级什么意思\" alt=\"高血压2级什么意思\" width=\"219\" height=\"300\"/>&nbsp;</span></p><p style=\"text-indent: 32px; line-height: 200%; text-align: center;\"><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">欢迎扫描二维码加入</span>QQ群，听听病友们怎么说，听听医生怎么说！</span></p><p><br/></p>","barId":"1920","topicTypeId":null,"topicThemeId":"1029","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":29},{"id":"27229","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"测血压时的注意事项","content":"<p style=\"text-indent:32px;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">在丁荣晶教授《心肌梗死与心肌康复》读者交流群里</span></span><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">，有人问过这样的问题，</span></span><strong><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">测血压时的注意事项</span></span></strong><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">是什么？在美国心脏协会中，曾经</span></span><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">指出</span></span><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">过</span></span><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">七个测血压</span>“小毛病”</span><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">，找良医网在本文为大家总结一下，看看你是否有这样的问题！</span></span></p><p style=\"text-indent: 32px; line-height: 200%; text-align: center;\"><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\"><img src=\"http://01luntan.com/ly_img/uimgs/1570697351755.jpg\" title=\"测血压时的注意事项\" alt=\"测血压时的注意事项\" width=\"600\" height=\"372\"/>&nbsp;</span></p><p style=\"text-indent:32px;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">判断血压是否正常或者血压控制的好不好，就是靠量血压，但是一样的伸胳</span><span style=\"font-family:宋体\">膊、卷袖子就都量得准？其实，血压的准确测量是个</span>“细活儿”。美国心脏协会（AHA）指出了血压测量中常常存在的“ 小毛病 ”，而这些都会让测量的血压失真。</span></p><p style=\"text-indent:32px;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\">&nbsp;</span></p><p style=\"text-indent:32px;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\">1</span><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">、</span></span><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">憋尿时量血压：</span></span></p><p style=\"text-indent:32px;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">人有三急，这一急会让血压增加</span>10~15mmHg。所以测血压前，务必去个卫生间。</span></p><p style=\"text-indent:32px;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\">&nbsp;</span></p><p style=\"text-indent:32px;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\">2</span><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">、</span></span><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">坐着量血压时，背部不靠椅背，双脚不平放在地板或脚凳上：</span></span></p><p style=\"text-indent:32px;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">这种坐姿会让血压读数增加</span>6~10mmHg，所以正确的做法是后背靠在椅背，双脚平放在地面。</span></p><p style=\"text-indent:32px;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\">&nbsp;</span></p><p style=\"text-indent:32px;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\">3</span><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">、</span></span><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">量血压时，手臂悬空：</span></span></p><p style=\"text-indent:32px;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">正确的做法是手臂应该放在桌面上，以使袖带与心脏平齐，如果在测量时手臂悬空，就会增加</span>10mmHg的血压读数。</span></p><p style=\"text-indent:32px;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\">&nbsp;</span></p><p style=\"text-indent:32px;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\">4</span><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">、</span></span><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">把袖带裹着衣服测血压：</span></span></p><p style=\"text-indent:32px;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">这会让血压读数增加</span>5~50mmHg，因此最好裸露手臂来测量。</span></p><p style=\"text-indent:32px;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\">&nbsp;</span></p><p style=\"text-indent:32px;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\">5</span><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">、</span></span><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">袖带裹得太紧：</span></span></p><p style=\"text-indent:32px;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">如果袖带裹得太紧，血压读数会增加</span>2~10mmHg。所以应该宽紧适度，以能插入1~2指为宜。</span></p><p style=\"text-indent:32px;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\">&nbsp;</span></p><p style=\"text-indent:32px;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\">6</span><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">、</span></span><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">翘二郎腿：</span></span></p><p style=\"text-indent:32px;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">这会让血压读数增加</span>2~10mmHg。还是要放下美腿，双脚踏地来量取。</span></p><p style=\"text-indent:32px;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\">&nbsp;</span></p><p style=\"text-indent:32px;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\">7</span><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">、</span></span><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">边说话边量血压：</span></span></p><p style=\"text-indent:32px;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">量血压时与医生交谈，或与家人说话、打电话等，均会让血压增加</span>10 mmHg。所以量血压时要保持安静。</span><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span></p><p style=\"text-indent: 32px; line-height: 200%; text-align: center;\"><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\"><img src=\"http://01luntan.com/ly_img/uimgs/1570697583046.jpg\" title=\"测血压时的注意事项\" alt=\"测血压时的注意事项\" width=\"219\" height=\"300\"/>&nbsp;</span></p><p style=\"text-indent: 32px; line-height: 200%; text-align: center;\"><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">欢迎扫描二维码加入</span>QQ群，听听病友们怎么说，听听医生怎么说！</span></p><p><br/></p>","barId":"1920","topicTypeId":null,"topicThemeId":"1028","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":123},{"id":"25851","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"判断儿童高血压低血压的标准","content":"<p style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;text-indent:32px;padding:0 0 0 0 ;text-autospace:ideograph-numeric;text-align:justify;text-justify:inter-ideograph;line-height:200%;background:rgb(255,255,255)\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">很多人也经常问到，</span></span><strong><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">判断儿童高血压低血压的标准</span></span></strong><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">是什么？在本文中，找良医网为大家介绍一个简易的公式，让你对孩子的血压有个很好的认识。</span></span></p><p style=\"margin: 0px; text-indent: 32px; padding: 0px; text-align: center; line-height: 200%; background: rgb(255, 255, 255);\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\"><img src=\"http://01luntan.com/ly_img/uimgs/1561616311804.jpg\" title=\"判断儿童高血压低血压的标准\" alt=\"判断儿童高血压低血压的标准\" width=\"600\" height=\"372\"/>&nbsp;</span></p><p style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;text-indent:32px;padding:0 0 0 0 ;text-autospace:ideograph-numeric;text-align:justify;text-justify:inter-ideograph;line-height:200%;background:rgb(255,255,255)\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\">Q：判断儿童高血压低血压的标准？</span></p><p style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;text-indent:32px;padding:0 0 0 0 ;text-autospace:ideograph-numeric;text-align:justify;text-justify:inter-ideograph;line-height:200%;background:rgb(255,255,255)\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\">&nbsp;</span></p><p style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;text-indent:32px;padding:0 0 0 0 ;text-autospace:ideograph-numeric;text-align:justify;text-justify:inter-ideograph;line-height:200%;background:rgb(255,255,255)\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\">A：判断儿童青少年的血压是否正常有一个简易的公式。</span></p><p style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;text-indent:32px;padding:0 0 0 0 ;text-autospace:ideograph-numeric;text-align:justify;text-justify:inter-ideograph;line-height:200%;background:rgb(255,255,255)\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\">&nbsp;</span></p><p style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;text-indent:32px;padding:0 0 0 0 ;text-autospace:ideograph-numeric;text-align:justify;text-justify:inter-ideograph;line-height:200%;background:rgb(255,255,255)\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">男孩：高压</span> 100 + 2×年龄；低压 65 + 年龄；</span></p><p style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;text-indent:32px;padding:0 0 0 0 ;text-autospace:ideograph-numeric;text-align:justify;text-justify:inter-ideograph;line-height:200%;background:rgb(255,255,255)\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\">&nbsp;</span></p><p style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;text-indent:32px;padding:0 0 0 0 ;text-autospace:ideograph-numeric;text-align:justify;text-justify:inter-ideograph;line-height:200%;background:rgb(255,255,255)\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">女孩：高压</span> 100 + 1.5×年龄；低压 65 + 年龄</span></p><p style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;text-indent:32px;padding:0 0 0 0 ;text-autospace:ideograph-numeric;text-align:justify;text-justify:inter-ideograph;line-height:200%;background:rgb(255,255,255)\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\">&nbsp;</span></p><p style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;text-indent:32px;padding:0 0 0 0 ;text-autospace:ideograph-numeric;text-align:justify;text-justify:inter-ideograph;line-height:200%;background:rgb(255,255,255)\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">高压或低压只要有一个超过标准，就是可疑高血压患儿，需要到医院进一步诊断。</span></span></p><p style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;text-indent:32px;padding:0 0 0 0 ;text-autospace:ideograph-numeric;text-align:justify;text-justify:inter-ideograph;line-height:200%;background:rgb(255,255,255)\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\">&nbsp;</span></p><p style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;text-indent:32px;padding:0 0 0 0 ;text-autospace:ideograph-numeric;text-align:justify;text-justify:inter-ideograph;line-height:200%;background:rgb(255,255,255)\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">儿童高血压的诊断需要根据连续三个时间点的血压水平进行，两个时点间隔</span>2周以上，只有3个时间点的高压和（或）低压均高于标准方可诊断为高血压。医生会依照“中国3~17 岁儿童每岁、身高对应的血压标准表”来判断。</span><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span></p><p style=\"text-indent: 32px; line-height: 200%; text-align: center;\"><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\"><img src=\"http://01luntan.com/ly_img/uimgs/1561617175499.jpg\" title=\"判断儿童高血压低血压的标准\" alt=\"判断儿童高血压低血压的标准\" width=\"219\" height=\"300\"/>&nbsp;</span></p><p style=\"text-indent: 32px; line-height: 200%; text-align: center;\"><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">欢迎扫描二维码加入</span>QQ群，听听病友们怎么说，听听医生怎么说！</span></p><p><br/></p>","barId":"1920","topicTypeId":null,"topicThemeId":"1026","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":34}],"pageObj":{"list":[],"list4Map":null,"pageBegin":0,"pageSize":5,"pageNumber":0,"totalPage":0,"totalRow":0},"loginUser":null,"replies":[],"forumUserFans":null,"herfList":[],"only":"0","topic":{"id":"27203","isDel":0,"createAt":1570608926773,"createBy":"425fdc1d2e6111e8a3d800163e04584d","createName":"求一红颜笑看余生","updateAt":0,"updateBy":null,"updateName":null,"userId":"425fdc1d2e6111e8a3d800163e04584d","title":"快速降压的方法","content":"<p style=\"text-indent:32px;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">在丁荣晶教授《心肌梗死与心肌康复》读者交流群里</span></span><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">，有病人问过关于</span></span><strong><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">快速降压的方法</span></span></strong><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">，找良医网为大家总结了</span></span><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\">10种不吃药降压的方法：先买个血压计，减肥最重要</span><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">。</span></span></p><p style=\"text-indent: 32px; line-height: 200%; text-align: center;\"><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\"><img src=\"http://01luntan.com/ly_img/uimgs/1570609324491.jpg\" title=\"快速降压的方法\" alt=\"快速降压的方法\" width=\"600\" height=\"372\"/>&nbsp;</span></p><p style=\"text-indent:32px;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">我在给病人看病时，经常有人问我，</span>“高血压要吃一辈子降压药吗？有什么办法可以不吃药也降压吗？”</span></p><p style=\"text-indent:32px;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\">&nbsp;</span></p><p style=\"text-indent:32px;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">确实，很多人被诊断高血压后，都不愿吃药。一般来讲，对于是刚刚发现的轻度高血压，即收缩压在</span>140~160 mmHg，舒张压90~100 mmHg，如果没有合并冠心病、糖尿病、吸烟、高脂血症和脑卒中等情况，可以尝试用改善生活方式的方法降低血压。</span></p><p style=\"text-indent:32px;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\">&nbsp;</span></p><p style=\"text-indent:32px;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">但我也提醒一句，国外有研究发现，尝试改善生活方式降压的人，发生心脏病和脑中风的危险高于吃药，为什么？就是病人自以为坚持的很好了，但那是自以为，实际上可能坚持的不怎么样，效果也就比较差。</span></span></p><p style=\"text-indent:32px;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\">&nbsp;</span></p><p style=\"text-indent:32px;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">但不论是否吃降压药，采取以下措施都可以帮助降压，可以减少服用降压药的种类或剂量。</span></span><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span></p><p style=\"text-indent: 32px; line-height: 200%; text-align: center;\"><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\">&nbsp;<img src=\"http://01luntan.com/ly_img/uimgs/1570609084978.jpg\" title=\"快速降压的方法\" alt=\"快速降压的方法\" width=\"219\" height=\"300\"/></span></p><p style=\"text-indent: 32px; line-height: 200%; text-align: center;\"><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">欢迎扫描二维码加入</span>QQ群，听听病友们怎么说，听听医生怎么说！</span></p><p><br/></p>","barId":"1920","topicTypeId":"1","topicThemeId":"1028","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1788,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1570608926774,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1570608926774,"metaSearch":null,"rn":null},"userAllInfo":{"id":null,"isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":null,"password":null,"level":0,"nickName":null,"realName":null,"signName":null,"head":null,"phone":null,"mobile":null,"wechat":null,"qq":null,"email":null,"address":null,"identityType":0,"userType":0,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":0,"provinceId":null,"cityId":null,"userLevel":0,"modifyNameCount":0,"forumUser":{"id":"425fdc1d2e6111e8a3d800163e04584d","isDel":0,"createAt":1521785589502,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"求一红颜笑看余生","password":"zx13401068656","level":0,"nickName":"找良医网问答助手","realName":null,"signName":"找良医网问题解答专员！","head":"http://01luntan.com/ly_img/1539831954338.png","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"1769604826@qq.com","address":null,"identityType":5,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110114","userLevel":0,"modifyNameCount":1},"forumUserActiveInfo":{"id":"4263e01a2e6111e8a3d800163e04584d","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":1564562378854,"updateBy":"425fdc1d2e6111e8a3d800163e04584d","updateName":"1769604826@qq.com","userId":"425fdc1d2e6111e8a3d800163e04584d","topicCount":760,"replayCount":2252,"favorteCount":0,"beFavorteCount":0,"creamCount":1,"focusCount":0,"fansCount":0,"integralCount":776,"foodCouponCount":0,"lastLoginTime":0,"lastLoginIp":null,"downloadCount":0,"uploadCount":0},"newPass":null,"focusBar":null,"counter":null,"forumUserIdentificateDto":null},"theme":{"id":"1028","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"topicTypeId":"1","topicTypeName":"资讯","themeName":"治疗","barType":"102","schemaName":2,"reward":0},"page":1,"favorties":true,"isSelf":false,"order":"asc"}