{"nowTime30":1787523800578,"lyBarModerator":null,"metaSearch":{"description":"在丁荣晶教授《心肌梗死与心肌康复》读者交流群里，有人曾经问过这样的问题，测量血压的要点是什么？找良医网在本文中为您解答测量血压的3个必需和12大要点。3个必需：1、高度合适的椅子和桌子；2、质量合格的上臂式电子血压计；3、血压测量结果的记录本。12大要点 ：1、测量血压前半小时不吸烟、饮酒或喝咖啡；","keywords":"测量血压的要点是什么_洞医","title":"测量血压的要点是什么_洞医","channels":null},"identificate":{"id":null,"isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"realName":null,"certifiedStatus":0,"phone":null,"email":null,"hospitalId":null,"departmentId":null,"illName":null,"illId":null,"cardType":0,"cardImg":null,"idCardImg":null,"identityType":0,"stop":0,"departmentName":null,"hospitalName":null},"canEdit":null,"adList":[{"id":"c59ad6e35ae611eaa47600163e0462f1","isDel":0,"createAt":1582975779233,"createBy":"sys","createName":"system","updateAt":0,"updateBy":null,"updateName":null,"name":"3小时视频教您预防冠心病","image":"http://www.01luntan.com/ly_img/admin-17bbb6af-f48b-4780-b676-e3c3a791b9af.jpg","url":"https://item.taobao.com/item.htm?spm=a2oq0.12575281.0.0.25911debW42Sos&ft=t&id=570218058387","type":2,"webType":2,"sortNo":5,"dataRelType":1,"dataRelId":"1920"},{"id":"eea95a775ae611eaa47600163e0462f1","isDel":0,"createAt":1582975848122,"createBy":"sys","createName":"system","updateAt":0,"updateBy":null,"updateName":null,"name":"50%脑溢血由高血压引起","image":"http://www.01luntan.com/ly_img/admin-52771b12-2d6a-4864-b55a-07dbc4b20a31.jpg","url":"https://item.taobao.com/item.htm?spm=a2oq0.12575281.0.0.25911debW42Sos&ft=t&id=578102928846","type":2,"webType":2,"sortNo":4,"dataRelType":1,"dataRelId":"1920"},{"id":"47b1e76f5ae711eaa47600163e0462f1","isDel":0,"createAt":1582975997495,"createBy":"sys","createName":"system","updateAt":0,"updateBy":null,"updateName":null,"name":"高端医学心率手环","image":"http://www.01luntan.com/ly_img/admin-234cf985-e4c8-4b34-a03e-5af456253e23.jpg","url":"https://item.taobao.com/item.htm?spm=a2oq0.12575281.0.0.3a141debmCd65t&ft=t&id=606581200855","type":2,"webType":2,"sortNo":3,"dataRelType":1,"dataRelId":"1920"},{"id":"45a2b87e5ad111eaa47600163e0462f1","isDel":0,"createAt":1582966545112,"createBy":"sys","createName":"system","updateAt":0,"updateBy":null,"updateName":null,"name":"冠心病预防手环","image":"http://www.01luntan.com/ly_img/admin-6aa70ae1-6f35-40e5-b8b6-206d8221679e.jpg","url":"https://item.taobao.com/item.htm?spm=a2oq0.12575281.0.0.3a141debmCd65t&ft=t&id=600542827058","type":2,"webType":2,"sortNo":1,"dataRelType":1,"dataRelId":"1920"},{"id":"7533f76f5ae611eaa47600163e0462f1","isDel":0,"createAt":1582975644347,"createBy":"sys","createName":"system","updateAt":0,"updateBy":null,"updateName":null,"name":"高血压病友群","image":"http://www.01luntan.com/ly_img/admin-d5ce5a0c-197e-460d-a454-a7118c93678e.png","url":"https://jq.qq.com/?_wv=1027&k=5dXIpzJ","type":2,"webType":2,"sortNo":1,"dataRelType":1,"dataRelId":"1920"}],"lyBar":{"id":"1920","isDel":0,"createAt":1483430796228,"createBy":"system","createName":"system","updateAt":0,"updateBy":null,"updateName":null,"userId":null,"name":"高血压","type":102,"twoCode":"http://zhao01.com/zly_img/zly_wx.jpg","image":null,"provinceId":null,"cityId":null,"illId":"105ebf3ebadb11e6a61c00163e04584d","hospitalId":null,"keyWord":null,"totleTopic":0,"barDesc":null,"discussBarType":null,"metaSearch":"{\"channels\":{\"病友社区\":{\"description\":\"为您提供:高血压论坛_年轻人高血压论坛_中国高血压论坛交流平台，让病友在便捷的求医路上不花一分冤枉钱。\",\"keywords\":\"高血压论坛_年轻人高血压论坛_中国高血压论坛\",\"title\":\"高血压论坛_年轻人高血压论坛_中国高血压论坛\"},\"治疗\":{\"description\":\"为您提供:高血压的治疗与饮食应该注意什么_高血压最佳治疗方法等相关信息，让病友在便捷的求医路上不花一分冤枉钱。\",\"keywords\":\"高血压的治疗与饮食应该注意什么_高血压最佳治疗方法\",\"title\":\"高血压的治疗与饮食应该注意什么_高血压最佳治疗方法\"},\"症状\":{\"description\":\"为您提供:高血压的症状是什么_高血压病人有什么症状等相关信息，让病友在便捷的求医路上不花一分冤枉钱。\",\"keywords\":\"高血压的症状是什么_高血压病人有什么症状\",\"title\":\"高血压的症状是什么_高血压病人有什么症状\"},\"并发症\":{\"description\":\"为您提供:高血压对肾脏的危害_高血压对身体的危害有哪些等相关信息，让病友在便捷的求医路上不花一分冤枉钱。\",\"keywords\":\"高血压对肾脏的危害_高血压对身体的危害有哪些\",\"title\":\"高血压对肾脏的危害_高血压对身体的危害有哪些\"},\"饮食\":{\"description\":\"为您提供:高血压吃什么食物好的快_高血压不宜吃什么食物等相关信息，让病友在便捷的求医路上不花一分冤枉钱。\",\"keywords\":\"高血压吃什么食物好的快_高血压不宜吃什么食物\",\"title\":\"高血压吃什么食物好的快_高血压不宜吃什么食物\"},\"病因\":{\"description\":\"为您提供:引起高血压原因_高血压病是怎样引起的等相关信息，让病友在便捷的求医路上不花一分冤枉钱。\",\"keywords\":\"引起高血压原因_高血压病是怎样引起的\",\"title\":\"引起高血压原因_高血压病是怎样引起的\"},\"病友求助\":{\"description\":\"为您提供:年轻人的高血压怎么办_刚得高血压怎么办等相关信息，让病友在便捷的求医路上不花一分冤枉钱。\",\"keywords\":\"年轻人的高血压怎么办_刚得高血压怎么办\",\"title\":\"年轻人的高血压怎么办_刚得高血压怎么办\"},\"预防\":{\"description\":\"为您提供:年轻人怎么预防高血压_预防高血压吃什么最好等相关信息，让病友在便捷的求医路上不花一分冤枉钱。\",\"keywords\":\"年轻人怎么预防高血压_预防高血压吃什么最好\",\"title\":\"年轻人怎么预防高血压_预防高血压吃什么最好\"}},\"description\":\"为您提供:高血压的症状是什么_高血压的治疗与预防_高血压吃什么补品好_高血压病友的治疗经验等相关信息，让病友在便捷的求医路上不花一分冤枉钱。\",\"keywords\":\"高血压的症状是什么_高血压的治疗与预防_高血压吃什么补品好\",\"title\":\"高血压的症状是什么_高血压的治疗与预防_高血压吃什么补品好\"}","adInfo":null},"isLikeThisTopic":null,"lastTopics":[{"id":"27014","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"减肥可以使血压正常吗","content":"

在丁荣晶教授《心肌梗死与心肌康复》读者交流群里，有高血压的病人问，减肥可以使血压正常吗？找良医网在本文中为您解答这个问题。

\"减肥可以使血压正常吗\" 

肥胖/超重或腹型肥胖（肚子大）是得高血压的危险因素，肥胖者患高血压的危险是正常体重者的3倍。减肥可以有效降压，每减少1公斤体重，收缩压可降低4 mmHg。对很多超重/肥胖的中老年高血压患者而言，虽然不容易达到理想体重，但只要合理降低体重，哪怕仅是小幅度的降低，都能对高血压的控制产生益处。减肥应循序渐进，通常每周减0.5~1公斤，在6个月至1年内减轻原体重的5%~10%为宜，不提倡快速减肥。      

\"减肥可以使血压正常吗\" 

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


","barId":"1920","topicTypeId":null,"topicThemeId":"1036","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":61},{"id":"25377","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"高血压饮食要注意哪些","content":"

高血压饮食要注意哪些方面才能更有利于身体健康呢？

 \"高血压饮食要注意哪些\"

1. 少吃盐：吃盐太多是很多人血压升高的重要原因之一。已经发生高血压的患者，应该更为严格的控制食盐摄入量，每天不宜超过6克（相当于一啤酒瓶盖）。

 

2.适量补充蛋白质：蛋白质摄入不足，会影响血管细胞代谢，血管老化加剧，并加速高血压和动脉硬化的形成。富含蛋白质的食物包括牛奶、鱼类、鸡蛋清、瘦肉、豆制品等。

\"高血压饮食要注意哪些\"

3.适量增加新鲜蔬菜和水果：蔬菜和水果有利于控制血压，主要原因包括：蔬果含钾高，能促进体内钠的排出；有助于减少能量摄入，避免肥胖；增加水溶性维生素，特别是维生素C ；增加膳食纤维，特别是可溶性膳食纤维。建议高血压患者每天食用400～500克（8两～1斤）新鲜蔬菜，1～2个水果。伴有糖尿病的高血压患者，在血糖控制平稳的前提下，可选择低糖或中等含糖量的水果，包括苹果、猕猴桃、草莓、梨、柚子等。


4.增加膳食钙摄入：钙摄入量与年龄相关性收缩压升高幅度呈负相关，钙摄入量＜500 毫克/天的人群，收缩压随年龄增加而上升得最明显，钙摄入量500～1200毫克/天者次之，钙摄入量＞1200毫克/天者最低。简单、安全和有效的补钙方法是选择适宜的高钙食物，特 别是保证奶类及其制品的摄入，即250～500毫升/天脱脂或低脂牛奶。乳糖不耐受者可试用酸牛奶或去乳糖奶粉，部分患者需在医生指导下选择钙补充剂。

 \"高血压饮食要注意哪些\"

5. 少吃高热量食物：特别是肥肉等油腻性食物，精加工的主食和甜食也要尽量少吃。肥胖是导致血压升高的常见原因。热量摄入太多会导致体重增加，进一步升高血压。

 

6. 不饮酒或少饮酒：长期大量饮酒可以增加高血压的发病风险。高血压患者长期酗酒会使血压进一步升高，还会增加脑出血的风险，特别是血压控制不好的病人。

 \"高血压饮食要注意哪些\"

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说


","barId":"1920","topicTypeId":null,"topicThemeId":"1035","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":1,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":16},{"id":"25373","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"高血压如何引起动脉硬化","content":"

高血压如何引起动脉硬化，高血压和动脉硬化又是怎么形成的呢，

\"高血压如何引起动脉硬化\"

我们的动脉血管分三层：内膜、中层、外膜（如上图），血液里都有胆固醇，如果胆固醇进入血管内膜下面，逐渐积累，就形成了动脉粥样斑块，血管腔就会越来越狭窄，引起相应部位组织器官（如心脏、脑等）的缺血。这就是冠心病、脑梗死的发病机制（如下图）

 \"高血压如何引起动脉硬化\"

健康人的血管内膜是很严密的，胆固醇很难进入。那么，为啥有人会发生动脉粥样硬化斑块呢？这里打个比方：如果动脉粥样斑块是一碗粥，胆固醇就是熬粥用的米。只有米没有火也不能熬粥。火在哪儿？高血压、糖尿病、吸烟就是火！

 

单说高血压。所谓高血压，就是血管里面血流的压力增高了。比如正常情况下血管里面的压力只有120mmHg，高血压病人血管内的压力可以增高到140mmHg以上，甚至会高达200mmHg。这么高的压力，就会把动脉血管内膜损坏。血管内膜损坏、出现小裂口后，胆固醇就会轻松进入血管内膜和血管中层之间了。有火、有米，这碗粥就熬成了。

 

所以说，高血压病人只控制血压是不够的，还要控制胆固醇。高血脂病人只是降血脂也是不够的，还要好好控制血压。一边断粮，一边灭火，还能熬成粥吗？道理就是这么简单。

\"高血压如何引起动脉硬化\"

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说



","barId":"1920","topicTypeId":null,"topicThemeId":"1034","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":1,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":10},{"id":"18744","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"高血压出汗难受怎么办","content":"

高血压，动不动就出汗难受，严重影响工作，怎么办

","barId":"1920","topicTypeId":null,"topicThemeId":"1033","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":124},{"id":"24636","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"运动能代替降压药物吗","content":"

       俗话说得好：“生命在于运动。”也有专家称：“运动是良医！”那么，运动能代替降压药物吗？

 

       美国高血压全国联合委员会于1988年正式把运动疗法确定为治疗高血压的一种治疗方法。

 \"运动能代替降压药物吗\"

运动疗法为什么能降压呢?

 

运动疗法是通过以下几个方面发挥降压作用：

1）运动能降低交感神经活性,使血管壁松弛,发挥降压作用；

2）运动能够增加血中前列腺素E的水平, 前列腺素E有很强的扩张血管的作用；

3）运动可以促进肾脏钠的排泄,同时排出多余的水,使血容量下降,发挥血压作用。

 

     一般在充分实施运动疗法后血压可以下降5 ～ 7mmHg。那么，轻度血压升高时，比如血压在145/95 ～ 140/90mmHg，可以通过规律理性运动使血压降到140/90mmHg以下。

 

   单靠运动就能达到这样的效果，是不是就可以避免服用降压药物，避免药物副作用了？

 

    回答当然是肯定的。这也可以激励高血压者长期坚持运动，养成良好的运动健身习惯。更重要的是2018年出版的《中国高血压防治指南 2018 年修订版》 明确推荐，“增加运动，中等强度；每周 4 ～ 7 次；每次持续 30  ～ 60 分钟（Ⅰ，A）”。

 

       看来，对于轻度高血压来说，运动完全可以代替降压药物了。是否能够达到这样的效果，就看我们自己行不行动了！千里之行始于足下，让我们一起“运动”起来，为了健康勇敢地迈出第一步吧。

 


","barId":"1920","topicTypeId":null,"topicThemeId":"1032","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":20},{"id":"27277","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"规范测量血压三要点是什么?","content":"

在丁荣晶教授《心肌梗死与心肌康复》读者交流群里，有人问过规范测量血压三要点是什么?找良医网告诉你，高血压管理的主战场在基层，为此国家基本公共卫生服务项目基层高血压管理办公室、基层高血压管理专家委员会于近日发布《基层高血压管理指南》，以帮助基层医生管理好高血压患者。

 

这里向高血压患者介绍其中与自我管理血压相关的主要内容，毕竟管理血压您是关键。

 

 管理高血压要注意什么？

 

1、测量血压要记“三要点”：安静放松，位置规范，读数精准；

 

安静放松：去除可能有影响的因素（测量前30分钟内禁止吸烟、饮咖啡或茶等，排空膀胱），安静休息至少5分钟。测量时取坐位，双脚平放于地面，放松且身体保持不动，不说话。

 

位置规范：上臂袖带中心与心脏（乳头水平）处于同一水平线上（水银柱血压计也应置于心脏水平）；袖带下缘应在肘窝上2.5 cm（约两横指），松紧合适，可插入1~2 指为宜。台式水银柱血压计测量时，听诊器胸件置于肱动脉搏动最明显处，勿绑缚于袖带内。

 

读数精准：电子血压计直接读取记录所显示的收缩压和舒张压数值；水银柱血压计，放气过程中听到的第1音和消失音（若不消失，则取明显减弱的变调音）分别为收缩压和舒张压，眼睛平视水银柱液面，读取水银柱凸面顶端对应的偶数刻度值，即以0、2、4、6、8 结尾，避免粗略读为尾数0或5的血压值。

 

2、健康生活把握“六部曲”：限盐减重多运动，戒烟限酒心态平；

 

六部曲的降压效果见下表：

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3、治疗谨遵“三原则”：达标、平稳、综合管理；

 

治疗高血压首先要降压达标，不论采用何种治疗，将血压控制在目标值以下是根本。

 

其次，降压需要平稳，长期坚持健康生活方式和药物治疗，保持血压长期平稳至关重要。长效制剂有利于每日血压的平稳控制，对减少心血管并发症有益，推荐使用。

 

第三，对于已有心血管疾病（如冠心病、卒中）及其他危险因素（如血脂异常、糖尿病）的患者，应进行综合治疗。      

\"规范测量血压三要点是什么?\" 

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","barId":"1920","topicTypeId":null,"topicThemeId":"1028","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":125},{"id":"25947","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"90低压高压150严重吗","content":"

很多人都知道血压要控制，肥胖对血压有影响，那么，血压的高压和低压达到多少算是好的呢？比如，90低压高压150严重吗？今天，找良医网来告诉大家这方面的知识。

\"90低压高压150严重吗\" 

A：如果确诊是高血压，140~159/90~99 mmHg的血压属于I级高血压，虽然单就血压水平来说不是特别高，但发生脑卒中、心肌梗死、慢性肾病、外周动脉疾病等的风险已经明显升高了。需要听医生的建议开始治疗了。

 

另外，高血压严重不严重不是只看血压的，血压水平只是其中的一个指标。

 

我们首先看有没有其他的疾病。如果之前发生过心梗、脑卒中或外周动脉疾病，那么不管他血压怎么样，都是有危险的。如果是一个月内发生的，那就是很危险。

 

如果没有上述这些疾病，但是患者年龄已经80、90岁了，您说危险吗？当然，因为年纪太大了，预期寿命可能不会太长。

 

年纪没有那么大，那我们还要看看除血压之外，还有没有其他的问题，比如糖尿病、吸烟、肥胖、高脂血症等，同时有的危险因素越多，那危险也就越高。

 

另外，血压也是有波动的，是偶尔150/90几，其他时间都正常呢，还是经常150/90几呢，这个也不一样。经常150/90几更严重些。

 

这个血压水平如果是已经开始服药的情况下的，那血压还没有达标，要让医生看看是否需要调整药物。     

\"90低压高压150严重吗\" 

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在丁荣晶教授《心肌梗死与心肌康复》读者交流群里，有人曾经问过这样的问题，测量血压的要点是什么？找良医网在本文中为您解答测量血压的3个必需和12大要点。

 \"测量血压的要点是什么\"

3个必需：

 

1、高度合适的椅子和桌子；

2、质量合格的上臂式电子血压计；

3、血压测量结果的记录本。

 

    

12大要点 ：

 

1、测量血压前半小时不吸烟、饮酒或喝咖啡；

2、排空膀胱，测量前至少休息5分钟；

3、测量时保持安静，不讲话；

4、坐在有靠背的椅子上，双脚自然平放，上臂与胸壁成40度角放于桌上；

5、用手触摸肘窝找到肱动脉跳动的部位，将袖带的胶皮袋中心置于肱动脉上；

6、裸臂绑好袖带，袖带下缘距肘线2~3厘米，松紧以能插入1~2指为宜；

7、袖带必须与心脏保持同一水平；

8、袖带型号适合上臂的粗细，袖带的气囊应至少可绕上臂4/5圈；

9、血压控制不好的或刚开始降压治疗者，需要每天测血压，早晚各一次;压稳控制达标的，可以每周固定1天测量，早晚各一次；

10、早上最好在起床排尿后，服药前测；晚上在临睡前测；

11、因为首遍测量血压数值往往偏高，每次测血压需要连续测量2~3遍，每遍间隔1分钟，每遍测量前将袖带气囊内空气排干净，取后两遍平均值；

12、做好记录，下次就诊记得带好，供医生参考。      

\"测量血压的要点是什么\" 

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！


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