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style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;text-indent:32px;padding:0 0 0 0 ;text-autospace:ideograph-numeric;text-align:justify;text-justify:inter-ideograph;line-height:200%;background:rgb(255,255,255)\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">我们都知道锻炼对身体好，那么，</span></span><strong><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">锻炼身体血压会降下来吗</span></span></strong><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">？这个问题有很多人都想知道，今天，找良医网为您解答这个问题！</span></span></p><p style=\"margin: 0px; text-indent: 32px; padding: 0px; text-align: center; line-height: 200%; background: rgb(255, 255, 255);\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\"><img src=\"http://01luntan.com/ly_img/uimgs/1560589091610.jpg\" title=\"锻炼身体血压会降下来吗\" alt=\"锻炼身体血压会降下来吗\" width=\"600\" height=\"372\"/>&nbsp;</span></p><p style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;text-indent:32px;padding:0 0 0 0 ;text-autospace:ideograph-numeric;text-align:justify;text-justify:inter-ideograph;line-height:200%;background:rgb(255,255,255)\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\">Q：血压通过锻炼身体能降下来吗？</span></p><p style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;text-indent:32px;padding:0 0 0 0 ;text-autospace:ideograph-numeric;text-align:justify;text-justify:inter-ideograph;line-height:200%;background:rgb(255,255,255)\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\">&nbsp;</span></p><p style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;text-indent:32px;padding:0 0 0 0 ;text-autospace:ideograph-numeric;text-align:justify;text-justify:inter-ideograph;line-height:200%;background:rgb(255,255,255)\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\">A：健康的生活方式和药物是降压治疗的两个手段。</span></p><p style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;text-indent:32px;padding:0 0 0 0 ;text-autospace:ideograph-numeric;text-align:justify;text-justify:inter-ideograph;line-height:200%;background:rgb(255,255,255)\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\">&nbsp;</span></p><p style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;text-indent:32px;padding:0 0 0 0 ;text-autospace:ideograph-numeric;text-align:justify;text-justify:inter-ideograph;line-height:200%;background:rgb(255,255,255)\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">健康的生活方式可以降低血压，健康的生活方式包括合理膳食、戒烟限酒、适量运动、心理平衡。</span></span></p><p style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;text-indent:32px;padding:0 0 0 0 ;text-autospace:ideograph-numeric;text-align:justify;text-justify:inter-ideograph;line-height:200%;background:rgb(255,255,255)\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\">&nbsp;</span></p><p style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;text-indent:32px;padding:0 0 0 0 ;text-autospace:ideograph-numeric;text-align:justify;text-justify:inter-ideograph;line-height:200%;background:rgb(255,255,255)\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">有研究显示限盐（食盐</span>&lt;6 克/天）可使收缩压下降2~8mmHg；肥胖者体重减轻10公斤，收缩压可下降5~20 mmHg；</span></p><p style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;text-indent:32px;padding:0 0 0 0 ;text-autospace:ideograph-numeric;text-align:justify;text-justify:inter-ideograph;line-height:200%;background:rgb(255,255,255)\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\">&nbsp;</span></p><p style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;text-indent:32px;padding:0 0 0 0 ;text-autospace:ideograph-numeric;text-align:justify;text-justify:inter-ideograph;line-height:200%;background:rgb(255,255,255)\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">规律的适量运动也可以降压。运动可降低安静时的血压，一次</span>10分钟以上中低强度有氧运动的降压效果可以维持10-22小时，长期坚持规律运动可以增强运动带来的降压效果。</span></p><p style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;text-indent:32px;padding:0 0 0 0 ;text-autospace:ideograph-numeric;text-align:justify;text-justify:inter-ideograph;line-height:200%;background:rgb(255,255,255)\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\">&nbsp;</span></p><p style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;text-indent:32px;padding:0 0 0 0 ;text-autospace:ideograph-numeric;text-align:justify;text-justify:inter-ideograph;line-height:200%;background:rgb(255,255,255)\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">但有三点要注意：大多数患者需要服药才能维持血压达标，需要药物治疗的患者不要抵触吃药；运动强度因人而异，高血压患者最好在医生指导下运动；血压未能很好控制或超过</span>180/110mmHg的患者暂时禁止中度及以上的运动。</span><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span></p><p style=\"margin: 0px; text-indent: 32px; padding: 0px; text-align: center; line-height: 200%; background: rgb(255, 255, 255);\"><span style=\"font-family: 宋体;letter-spacing: 0;font-size: 16px\"><img src=\"http://01luntan.com/ly_img/uimgs/1560588747669.jpg\" title=\"锻炼身体血压会降下来吗\" alt=\"锻炼身体血压会降下来吗\" width=\"219\" height=\"300\"/>&nbsp;</span></p><p style=\"text-indent: 32px; line-height: 200%; text-align: center;\"><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">欢迎扫描二维码加入</span>QQ群，听听病友们怎么说，听听医生怎么说！</span></p><p><br/></p>","barId":"1920","topicTypeId":null,"topicThemeId":"1036","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":47},{"id":"8279","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"高血压十种饮食禁忌","content":"<p style=\"text-indent:32px;line-height:200%\"><br/></p><p style=\"text-indent:32px;line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">高血压患者有很多的饮食禁忌，一些对于我们一般人来说是很平常的食物的，但是对于高血压患者来说，这些食物最好不要吃，因为<strong>这些</strong><strong>食物会让我们的血压升高的</strong>，下面一起来看看是哪些食物吧？</span></p><p style=\"line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">&nbsp;</span></p><p style=\"line-height: 200%; text-align: center;\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\"><img src=\"http://01luntan.com/ly_img/uimgs/1511753018823.jpg\" title=\"高血压十种饮食禁忌\" alt=\"高血压十种饮食禁忌\" width=\"600\" height=\"372\"/></span></p><p style=\"line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\"><br/></span></p><p style=\"line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">　　一、重口味饼干。</span></p><p style=\"line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">&nbsp;</span></p><p style=\"line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">　　像番薯、干豆类容易导致胀气的食品，高血压患者还是少吃为妙，另外味道浓重的饼干，由于糖盐含量过高，因此还是少吃。</span></p><p style=\"line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">&nbsp;</span></p><p style=\"line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">　　二、高热能食物。</span></p><p style=\"line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">&nbsp;</span></p><p style=\"line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\"><span style=\"font-family:宋体\">　　高热能食物</span>(葡萄糖、蔗糖、巧克力等)可诱发肥胖，肥胖者高血压发病率比正常体重者高。高血压患者多合并有超重或肥胖。所以，本病患者饮食上应限制高热能食物。</span></p><p style=\"line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">&nbsp;</span></p><p style=\"line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">　　三、肉类。</span></p><p style=\"line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">&nbsp;</span></p><p style=\"line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">　　这类食品含脂肪高，虽然是高蛋白，但饱和脂肪酸含量很高，容易造成血液中血脂过高，诱发冠心病。</span></p><p style=\"line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">&nbsp;</span></p><p style=\"line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">&nbsp;&nbsp;<span style=\"font-family:宋体\">四、多盐食物。</span></span></p><p style=\"line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">&nbsp;</span></p><p style=\"line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">　　食盐的主要成分是氯化钠，钠溜留可引起细胞外液增加，心排出量增多，血压上升。因此，高血压患者应限制盐量的摄入。</span></p><p style=\"line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">&nbsp;</span></p><p style=\"line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">　　五、动物蛋白质。</span></p><p style=\"line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">&nbsp;</span></p><p style=\"line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\"><span style=\"font-family:宋体\">　　高血压病患者应限制或禁用动物蛋白</span>(如动物肝脏、蛋类)的摄入，因蛋白质代谢产生的有害物质，可引起血压波动。平常饮食可选用高生物价优质蛋白，如鱼肉、牛奶等。某些蛋白(如氨基乙黄酸、酪氨酸等)有降压作用。</span></p><p style=\"line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">&nbsp;</span></p><p style=\"line-height: 200%; text-align: center;\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\"><img src=\"http://01luntan.com/ly_img/uimgs/1511753247324.jpg\" title=\"高血压十种饮食禁忌\" alt=\"高血压十种饮食禁忌\" width=\"600\" height=\"372\"/></span></p><p style=\"line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\"><br/></span></p><p style=\"line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\"></span></p><p style=\"line-height:200%\">　<span style=\";font-family:宋体;line-height:200%;font-size:16px\">&nbsp;</span><span style=\";font-family:宋体;line-height:200%;font-size:16px\">六、浓茶。</span></p><p style=\"line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">&nbsp;</span></p><p style=\"line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">　　高血压病患者忌饮浓茶，尤其是忌饮浓烈红茶。因为红茶中所含的茶碱最高，可以引起大脑兴奋、不安、失眠、心悸等不适，从而使血压上升。而饮清淡绿茶则有利于高血压病的治疗。</span></p><p style=\"line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\"></span><br/></p><p style=\"line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">&nbsp;</span></p><p style=\"line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">　　七、狗肉。</span></p><p style=\"line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">&nbsp;</span></p><p style=\"line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">　　高血压病病因虽多，但大部分属阴虚阳亢性质，狗肉温肾助阳，能加重阴虚阳亢型高血压的病情。其他类型的高血压，或为肾阳虚，虚阳上扰，痰火内积，瘀血阻络等，食用狗肉或躁动浮阳或加重痰火或助火燥血，均与病情不利。所以不宜食用。</span></p><p style=\"line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">&nbsp;</span></p><p style=\"line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">&nbsp;&nbsp;<span style=\"font-family:宋体\">八、辛辣食物。</span></span></p><p style=\"line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">&nbsp;</span></p><p style=\"line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">　　辛辣和精细食物可使大便干燥难排，易导致大便秘结，患者排便时，会使腹压升高，血压骤升，诱发脑出血，所以高血压患者禁用辛辣和精细食物。</span></p><p style=\"line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">&nbsp;</span></p><p style=\"line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">　　九、鸡汤。</span></p><p style=\"line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">&nbsp;</span></p><p style=\"line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">　　鸡汤的营养价值很高，而多喝鸡汤又会使胆固醇和血压增高。因此，鸡汤不能盲目地作为病人的营养品，特别是患有高血压的人，不宜喝鸡汤。否则只会进一步加重病情，对身体有害无益。</span></p><p style=\"line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">&nbsp;</span></p><p style=\"line-height: 200%; text-align: center;\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\"><img src=\"http://01luntan.com/ly_img/uimgs/1511753639208.jpg\" title=\"高血压十种饮食禁忌\" alt=\"高血压十种饮食禁忌\" width=\"600\" height=\"372\"/></span></p><p style=\"line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\"><br/></span></p><p style=\"line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">　　十、酒。</span></p><p style=\"line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">&nbsp;</span></p><p style=\"line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">　　饮酒可使心率增快，血管收缩，血压升高，还可促使钙盐、胆固醇等沉积于血管壁，加速动脉硬化。大量、长期饮酒，更易诱发动脉硬化，加重高血压。因此高血压患者应戒酒。</span></p><p><br/></p>","barId":"1920","topicTypeId":null,"topicThemeId":"1035","readLevel":0,"files":"[]","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":11},{"id":"25356","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"高血压有什么危害性","content":"<p style=\"line-height:200%\"><span style=\"font-size: 19px;line-height: 200%;font-family: 宋体\">高血压有什么危害性是高血压朋友一直关心的问题，讲这个话题从心脑血管疾病开始一一讲起。</span></p><p style=\"line-height:200%\"><span style=\"font-size: 19px;line-height: 200%\">&nbsp;</span></p><p style=\"line-height:200%\"><span style=\"font-size: 19px;line-height: 200%;font-family: 宋体\">心脑血管疾病是危害我国人民生命健康的主要疾病，其致死致残率已经超过恶性肿瘤。引起心脑血管疾病的原因很多，高血压就是其罪魁祸首之一。只要早期发现并积极治疗高血压，就可以大幅度降低心脑血管疾病的发生率。高血压可以通过以下多种途径引起心脑血管疾病以及肾脏、眼和下肢等多种并发症。</span></p><p style=\"line-height: 200%; text-align: center;\"><span style=\"font-size: 19px;line-height: 200%;font-family: 宋体\">&nbsp;<img src=\"http://01luntan.com/ly_img/uimgs/1556116535011.jpg\" title=\"高血压有什么危害性\" alt=\"高血压有什么危害性\" width=\"600\" height=\"384\"/></span></p><p style=\"line-height: 200%\"><span style=\"font-size: 19px;line-height: 200%;font-family: 宋体\">促进动脉粥样硬化斑块形成</span></p><p style=\"line-height: 200%;border: none;padding: 0\"><span style=\"font-size: 19px;line-height: 200%;font-family: 宋体\">动脉粥样硬化斑块是多数心梗和脑梗发病的主要基础。动脉斑块逐渐增大可以造成供应心脏或脑血液的动脉血管的狭窄，导致心肌缺血或脑缺血。如果斑块突然破裂，可以使这些动脉血管迅速闭塞，心肌或脑组织失去血液供应，就会发生心梗或脑梗。动脉斑块是如何形成的呢？我们的动脉管壁分三层，内膜、中层和外膜。所谓动脉斑块就是胆固醇进入了血管内膜下，越积越多，最后形成斑块。在健康人，我们的动脉内膜非常完整严密，胆固醇很难进入血管壁。但发生高血压后，由于血管内压力明显增高，就会破坏血管内膜完整性，使其出现裂隙，胆固醇就很容易进去了，就可能形成斑块。所以说，高血压是导致动脉粥样斑块形成的重要原因，也是心梗脑梗的罪魁祸首。其实不仅是心脏和脑，高血压对眼底血管、对四肢血管、对肾动脉都可以产生相似的危害，并由此导致失明、肢体缺血和肾衰。</span></p><p style=\"line-height: 200%\"><span style=\"font-size: 19px;line-height: 200%;font-family: 宋体\">&nbsp;</span></p><p style=\"line-height: 200%\"><span style=\"font-size: 19px;line-height: 200%;font-family: 宋体\">导致左心室肥厚、心衰和脑梗</span></p><p style=\"line-height: 200%;border: none;padding: 0\"><span style=\"font-size: 19px;line-height: 200%;font-family: 宋体\">我们的心脏是一个泵，不停的往血管里面排血。如果血管里面压力过高，心脏排血的阻力就越大。久而久之，心脏的左心室（向动脉排血的主要器官）就会增厚、扩张。左心室肥厚或扩张后，很容易发生室性心律失常（严重者可能诱发猝死），还会使心脏排血能力下降，进而发生心衰。心衰是很严重的一种疾病，其对寿命的影响与恶性肿瘤相似。长期高血压也可以引起心房（心脏内另一个重要部位）扩张，心房扩张后很容易发生房颤。发生房颤后，心房内部容易形成血栓，血栓脱落就会堵塞脑动脉，导致脑梗死。</span></p><p style=\"line-height: 200%\"><span style=\"font-size: 19px;line-height: 200%;font-family: 宋体\">&nbsp;</span></p><p style=\"line-height: 200%\"><span style=\"font-size: 19px;line-height: 200%;font-family: 宋体\">脑出血</span></p><p style=\"line-height: 200%;border: none;padding: 0\"><span style=\"font-size: 19px;line-height: 200%;font-family: 宋体\">长期高血压会导致颅内小动脉硬化和微血管瘤，使得脑组织内的血管容易破裂。一旦这些血管破裂，就会发生脑出血，这也是一种致死致残率非常高疾病。</span></p><p style=\"line-height: 200%\"><span style=\"font-size: 19px;line-height: 200%;font-family: 宋体\">&nbsp;</span></p><p style=\"line-height: 200%\"><span style=\"font-size: 19px;line-height: 200%;font-family: 宋体\">肾衰</span></p><p style=\"line-height: 200%;border: none;padding: 0\"><span style=\"font-size: 19px;line-height: 200%;font-family: 宋体\">长期高血压使肾小球内压力增高， 造成肾小球损害和肾微小动脉病变。同时，高血压还会导致供应肾脏血液的肾动脉发生动脉斑块并使血管狭窄，造成肾脏缺血。这些病变不及时治疗，最后都可能引起肾衰。</span></p><p style=\"line-height: 200%\"><span style=\"font-size: 19px;line-height: 200%;font-family: 宋体\">&nbsp;</span></p><p style=\"line-height: 200%\"><span style=\"font-size: 19px;line-height: 200%;font-family: 宋体\">眼病</span></p><p style=\"line-height: 200%\"><span style=\"font-size: 19px;line-height: 200%;font-family: 宋体\">高血压可损害眼底动脉、视网膜、视神经，造成眼底视网膜小动脉硬化、视网膜出血和渗出、视网膜中央动脉或静脉阻塞、视乳头水肿萎缩、黄斑变性等，导致视力下降，严重者失明。</span></p><p style=\"line-height: 200%\"><span style=\"font-size: 19px;line-height: 200%;font-family: 宋体\">&nbsp;</span></p><p style=\"line-height: 200%\"><span style=\"font-size: 19px;line-height: 200%;font-family: 宋体\">下肢动脉</span></p><p style=\"line-height: 200%\"><span style=\"font-size: 19px;line-height: 200%;font-family: 宋体\">与供应心脏和脑部血液的动脉相似，高血压也可导致供应两腿血液的血管狭窄和闭塞，引起下肢缺血。这种病轻者表现为远距离行走后脚部疼痛，重者可以发生脚部溃烂、坏死，甚至需要截肢。</span></p><p style=\"line-height: 200%\"><span style=\"font-size: 19px;line-height: 200%;font-family: 宋体\">&nbsp;</span></p><p style=\"line-height: 200%\"><span style=\"font-size: 19px;line-height: 200%;font-family: 宋体\">主动脉</span></p><p style=\"line-height: 200%;border: none;padding: 0\"><span style=\"font-size: 19px;line-height: 200%;font-family: 宋体\">我们的胸腔和腹腔内有一根很粗大的血管，叫做主动脉。血压严重升高时可能造成主动脉内膜撕裂，发生一种叫做“主动脉夹层”的疾病。这种疾病非常凶险，死亡率很高，很多患者根本没有抢救的机会。</span></p><p style=\"line-height:200%\"><span style=\"font-size: 19px;line-height: 200%\">&nbsp;</span></p><p style=\"margin-top: 0px; margin-bottom: 0px; padding: 0px; color: rgb(46, 46, 46); font-family: &quot;Microsoft YaHei&quot;; font-size: 14px; white-space: normal; text-align: center; line-height: 28px; background: white; max-width: 100%; min-height: 1em; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"letter-spacing: 0px; margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"letter-spacing: 0px; margin: 0px; padding: 0px; font-size: 19px; line-height: 38px; color: rgb(51, 51, 51);\"><img src=\"http://01luntan.com/ly_img/uimgs/1554888289666.jpg\" title=\"高血压有什么危害性\" alt=\"高血压有什么危害性\" width=\"250\" height=\"343\"/></span></span></p><p style=\"margin-top: 0px; margin-bottom: 0px; padding: 0px; color: rgb(46, 46, 46); font-family: &quot;Microsoft YaHei&quot;; font-size: 14px; white-space: normal; text-align: center; line-height: 28px; background: white; max-width: 100%; min-height: 1em; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"letter-spacing: 0px; margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"letter-spacing: 0px; margin: 0px; padding: 0px; font-size: 19px; line-height: 38px; color: rgb(51, 51, 51);\"><span style=\"letter-spacing: 0px; margin: 0px; padding: 0px; color: rgb(46, 46, 46); line-height: 38px; font-family: 宋体;\">欢迎扫描二维码加入</span><span style=\"letter-spacing: 0px; margin: 0px; padding: 0px; color: rgb(46, 46, 46); line-height: 38px;\">QQ</span><span style=\"letter-spacing: 0px; margin: 0px; padding: 0px; color: rgb(46, 46, 46); line-height: 38px; font-family: 宋体;\">群，听听病友们怎么说，听听医生怎么说</span></span></span></p><p style=\"line-height:200%\"><span style=\"font-size: 19px;line-height: 200%\"></span><br/></p><p><br/></p>","barId":"1920","topicTypeId":null,"topicThemeId":"1034","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":1,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":9},{"id":"18349","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"年轻的高血压怎么用药","content":"<p style=\"text-indent: 28px; text-autospace: ideograph-numeric; line-height: 200%;\"><span style=\";font-family: 宋体; line-height: 200%; font-size: 16px;\"><span style=\"font-family: 宋体;\">请问年轻轻度的高血压患者怎么用药？谢谢！</span> </span></p>\n<p>&nbsp;</p>","barId":"1920","topicTypeId":null,"topicThemeId":"1033","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":47},{"id":"28181","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"得高血压后性格变化","content":"<p style=\"line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:19px\"><span style=\"font-family:宋体\">血压控制的还可以</span></span><span style=\";font-family:宋体;line-height:200%;font-size:19px\"><span style=\"font-family:宋体\">，</span></span><span style=\";font-family:宋体;line-height:200%;font-size:19px\"><span style=\"font-family:宋体\">平时服用络活喜降压药</span></span><span style=\";font-family:宋体;line-height:200%;font-size:19px\"><span style=\"font-family:宋体\">，得高血压后性格变化</span></span><span style=\";font-family:宋体;line-height:200%;font-size:19px\"><span style=\"font-family:宋体\">，</span></span><span style=\";font-family:宋体;line-height:200%;font-size:19px\"><span style=\"font-family:宋体\">得了病后不想和人接触感觉自己行动不方便很自卑，感觉和别人弄不到一起去，所以就封闭自己，感觉很迷茫，这样下去会不会老年痴呆啊？？？各位病友你们有没有这个想法啊</span></span></p><p><br/></p>","barId":"1920","topicTypeId":null,"topicThemeId":"1032","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":48},{"id":"26114","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"血压为啥早晨高 晚上正常","content":"<p style=\"text-indent:32px;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">很多高血压的患者在早上测血压之后，都会有这样的疑问，</span></span><strong><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">血压为啥早晨高</span> <span style=\"font-family:宋体\">晚上正常</span></span></strong><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">？</span></span><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">找良医网告诉你，</span></span><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">血压在一天中是不断波动的。受生物钟影响，清晨人体开始觉醒，此时交感神经兴奋，血压也常处于一天中的高峰。</span></span></p><p style=\"text-indent: 32px; line-height: 200%; text-align: center;\"><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\"><img src=\"http://01luntan.com/ly_img/uimgs/1564216242895.jpg\" title=\"血压为啥早晨高 晚上正常\" alt=\"血压为啥早晨高 晚上正常\" width=\"600\" height=\"372\"/>&nbsp;</span></p><p style=\"text-indent:32px;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">高血压患者也是一样，清晨血压常处于比较高的水平，同时，清晨也是心绞痛、心肌梗死、卒中的高发时段，提示早晨的高血压可能对加剧了心血管事件的发生。</span></span></p><p style=\"text-indent:32px;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\">&nbsp;</span></p><p style=\"text-indent:32px;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">由于种族差异，亚洲人更容易出现清晨高血压且控制不佳。</span></span></p><p style=\"text-indent:32px;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\">&nbsp;</span></p><p style=\"text-indent:32px;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">一方面，中国人吃的比较咸，增加了清晨血压。另一方面，降压药物如果是短效或中效药物、剂量不足以及联合用药使用不足，早晨血压也会较高。</span></span></p><p style=\"text-indent:32px;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\">&nbsp;</span></p><p style=\"text-indent:32px;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">睡眠差的人，还有值夜班的人，早晨血压会更高。</span></span></p><p style=\"text-indent:32px;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\">&nbsp;</span></p><p style=\"text-indent:32px;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">因此，所有高血压患者均应评估其清晨血压。清晨指上午</span>6点到10点。</span></p><p style=\"text-indent:32px;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\">&nbsp;</span></p><p style=\"text-indent:32px;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">清晨血压的测量需要在早上起床排尿后、服药前进行。</span></span></p><p style=\"text-indent:32px;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\">&nbsp;</span></p><p style=\"text-indent:32px;text-autospace:ideograph-numeric;line-height:200%\"><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">如果早晨血压高，建议使用长效药物或联合用药，可以改善清晨血压控制。</span></span><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span></p><p style=\"text-indent: 32px; line-height: 200%; text-align: center;\"><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\">&nbsp;<img src=\"http://01luntan.com/ly_img/uimgs/1564216249456.jpg\" title=\"血压为啥早晨高 晚上正常\" alt=\"血压为啥早晨高 晚上正常\" width=\"219\" height=\"300\"/></span></p><p style=\"text-indent: 32px; line-height: 200%; text-align: center;\"><span style=\"font-family: 宋体;line-height: 200%;letter-spacing: 0;font-size: 16px\"><span style=\"font-family:宋体\">欢迎扫描二维码加入</span>QQ群，听听病友们怎么说，听听医生怎么说！</span></p><p><br/></p>","barId":"1920","topicTypeId":null,"topicThemeId":"1029","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":16},{"id":"25473","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"散步能降低血压吗","content":"<p style=\"line-height:200%\"><span style=\"font-size:19px;line-height:200%;font-family:宋体\">许多人经常问，散步能降低血压吗？特别是很多从事办公室工作的脑力劳动者，持续工作一段时间后，特别是存在精神紧张、情绪激动等因素的情况下，血压会升高，这时候散步管用吗？</span></p><p style=\"line-height: 200%; text-align: center;\"><span style=\"font-size: 19px;line-height:200%;font-family:宋体\">&nbsp;<img src=\"http://01luntan.com/ly_img/uimgs/1557410902972.jpg\" title=\"散步能降低血压吗\" alt=\"散步能降低血压吗\" width=\"600\" height=\"450\"/></span></p><p style=\"line-height:200%\"><span style=\"font-size:19px;line-height:200%;font-family:宋体\">其实如果平时血压不高或者血压轻度升高，因为脑力劳动导致血压增高后，最安全有效的方法不是吃药，而是散步。遇到这种情况，可以暂时放下手头的工作，到院子里走一走，过20分钟后你再回来测血压，肯定会有明显降低，有的人可以降低10-20 mmHg。</span></p><p style=\"line-height:200%\"><span style=\"font-size: 19px;line-height:200%;font-family:宋体\">&nbsp;</span></p><p style=\"line-height:200%\"><span style=\"font-size:19px;line-height:200%;font-family:宋体\">平时血压正常的人，散步也可以使血压降低。一般来讲，悠闲地散步可以使健康人收缩压（高压）降低3-5 mmHg，舒张压（低压）降低2-4 mmHg。有轻度高血压的病人，散步后血压降低会更明显。不信你试试！这是因为散步能够促进全身血液循环，更重要的是可以使大脑放松，降低交感神经系统张力（交感神经系统张力增高后可以使血管收缩、血压升高），扩张血管，所以血压会下降。</span></p><p style=\"line-height:200%\"><span style=\"font-size: 19px;line-height:200%;font-family:宋体\">&nbsp;</span></p><p style=\"line-height:200%\"><span style=\"font-size:19px;line-height:200%;font-family:宋体\">上面说的只是短期效应。如果你长期坚持有氧运动（根据身体情况可以选择慢走、快走或者慢跑），过两三个月后血压会有更明显的降低。长期坚持规律性的户外运动可以使血压降低5-10 mmHg，一些轻度高血压患者就可以不用吃降压药了。</span></p><p style=\"line-height: 200%; text-align: center;\"><span style=\"font-size:19px;line-height:200%;font-family:宋体\"><br/></span></p><p><br/></p>","barId":"1920","topicTypeId":null,"topicThemeId":"1028","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":1,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":47},{"id":"6627","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"高血压肾病是由几个原因引起的","content":"<p style=\"text-indent:32px;line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\"><span style=\"font-family:宋体\">高血压是指以体循环动脉血压（收缩压和</span>/或舒张压）增高为主要特征（收缩压≥140毫米汞柱，舒张压≥90毫米汞柱），可伴有心、脑、肾等器官的功能或器质性损害的临床综合征。高血压是最常见的慢性病，也是心脑血管病最主要的危险因素。正常人的血压随内外环境变化在一定范围内波动。在整体人群，血压水平随年龄逐渐升高，以收缩压更为明显，但50岁后舒张压呈现下降趋势，脉压也随之加大。找良医网</span><span style=\";font-family:宋体;line-height:200%;font-size:16px\">就</span><span style=\";font-family:宋体;line-height:200%;font-size:16px\">向您详细介绍<strong>高血压肾病的病理病因</strong>，高血压肾病是怎么回事。</span></p><p style=\"text-indent:32px;line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">&nbsp;</span></p><p style=\"text-indent: 32px; line-height: 200%; text-align: center;\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\"><img src=\"http://01luntan.com/ly_img/uimgs/1520063779154.jpg\" title=\"高血压肾病是由几个原因引起的\" alt=\"高血压肾病是由几个原因引起的\" width=\"600\" height=\"372\"/></span></p><p style=\"text-indent:32px;line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\"><br/></span></p><p style=\"text-indent:32px;line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">1、体重与肥胖因素：体重增加不但是导致肥胖的因素，也是患高血压的危险因素，身体越胖，患高血压病的危险越高。</span></p><p style=\"text-indent:32px;line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">&nbsp;</span></p><p style=\"text-indent:32px;line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">2、高盐饮食因素：我们国家北方人比南方人患高血压多的一个重要原因就是北方人口味偏咸，每天摄人的食盐量较高。</span></p><p style=\"text-indent:32px;line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">&nbsp;</span></p><p style=\"text-indent:32px;line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">3、饮酒因素：北方天气寒冷，饮白酒的人比南方人多，发生高血压的危险因素随之也增大。</span></p><p style=\"text-indent:32px;line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">&nbsp;</span></p><p style=\"text-indent:32px;line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">4、精神心理因素：工作紧张、精神负担重、生活无规律、长期熬夜、睡眠或休息不足，均可引起高血压的发生</span></p><p style=\"text-indent:32px;line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">&nbsp;</span></p><p style=\"text-indent:32px;line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">5、骨头缺钙也是高血压病多发的主要原因之一。</span></p><p style=\"text-indent:32px;line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">&nbsp;</span></p><p style=\"text-indent:32px;line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">6、家人遗传因素：据全球资料研究表明，高血压有较强的遗传倾向，但遗传因素只有和环境因素相互作用才会导致血压的升高。</span></p><p style=\"text-indent:32px;line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">&nbsp;</span></p><p style=\"text-indent:32px;line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">7、天气因素：因天气变凉，皮肤和皮下组织血管发生收缩，致使周围血管阻力增大，从而导致血压升高。</span></p><p><br/></p>","barId":"1920","topicTypeId":null,"topicThemeId":"1026","readLevel":0,"files":"[]","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":3}],"pageObj":{"list":[{"id":"b20439e410e511eaa47600163e0462f1","isDel":0,"createAt":1574838930830,"createBy":"ebf94133648211e8972100163e0462f1","createName":"和光同尘","updateAt":0,"updateBy":null,"updateName":null,"userId":"ebf94133648211e8972100163e0462f1","targetUserId":null,"topicId":"28179","replyPid":null,"reply":"<p style=\"margin-bottom:16px;text-align:justify;text-justify:inter-ideograph;line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:19px\"><span style=\"font-family:宋体\">以后不能激动了</span></span><span style=\";font-family:宋体;line-height:200%;font-size:19px\"><span style=\"font-family:宋体\">，</span></span><span style=\";font-family:宋体;line-height:200%;font-size:19px\"><span style=\"font-family:宋体\">我早就戒了</span></span><span style=\";font-family:宋体;line-height:200%;font-size:19px\"><span style=\"font-family:宋体\">，</span></span><span style=\";font-family:宋体;line-height:200%;font-size:19px\"><span style=\"font-family:宋体\">抽烟心口发堵啊</span></span><span style=\";font-family:宋体;line-height:200%;font-size:19px\"><span style=\"font-family:宋体\">，</span></span><span style=\";font-family:宋体;line-height:200%;font-size:19px\"><span style=\"font-family:宋体\">我抽几口，感觉不对就扔了，连着三天就戒了</span></span><span style=\";font-family:宋体;line-height:200%;font-size:19px\"><span style=\"font-family:宋体\">，</span></span><span style=\";font-family:宋体;line-height:200%;font-size:19px\"><span style=\"font-family:宋体\">一支烟只抽两口就扔浪费一点，就能戒</span></span><span style=\";font-family:宋体;line-height:200%;font-size:19px\"><span style=\"font-family:宋体\">。</span></span></p><p style=\"text-align:center\"><img src=\"http://01luntan.com/ly_img/uimgs/1574839464866.jpg\" title=\"1574839464866.jpg\" alt=\"1574839464866.jpg\" width=\"219\" height=\"300\"/></p><p style=\"line-height: 200%; text-align: center;\"><span style=\";font-family:宋体;line-height:200%;font-size:19px\"><span style=\"font-family:宋体\">欢迎扫描二维码加入</span>QQ群，听听病友们怎么说，听听医生怎么说</span></p><p><br/></p>","floor":1,"isAdopt":0,"type":0}],"list4Map":null,"pageBegin":0,"pageSize":5,"pageNumber":1,"totalPage":1,"totalRow":1},"loginUser":null,"replies":[{"id":"b20439e410e511eaa47600163e0462f1","isDel":0,"createAt":1574838930830,"createBy":"ebf94133648211e8972100163e0462f1","createName":"和光同尘","updateAt":0,"updateBy":null,"updateName":null,"userId":"ebf94133648211e8972100163e0462f1","targetUserId":null,"topicId":"28179","replyPid":null,"reply":"<p style=\"margin-bottom:16px;text-align:justify;text-justify:inter-ideograph;line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:19px\"><span style=\"font-family:宋体\">以后不能激动了</span></span><span style=\";font-family:宋体;line-height:200%;font-size:19px\"><span style=\"font-family:宋体\">，</span></span><span style=\";font-family:宋体;line-height:200%;font-size:19px\"><span style=\"font-family:宋体\">我早就戒了</span></span><span style=\";font-family:宋体;line-height:200%;font-size:19px\"><span style=\"font-family:宋体\">，</span></span><span style=\";font-family:宋体;line-height:200%;font-size:19px\"><span style=\"font-family:宋体\">抽烟心口发堵啊</span></span><span style=\";font-family:宋体;line-height:200%;font-size:19px\"><span style=\"font-family:宋体\">，</span></span><span style=\";font-family:宋体;line-height:200%;font-size:19px\"><span style=\"font-family:宋体\">我抽几口，感觉不对就扔了，连着三天就戒了</span></span><span style=\";font-family:宋体;line-height:200%;font-size:19px\"><span style=\"font-family:宋体\">，</span></span><span style=\";font-family:宋体;line-height:200%;font-size:19px\"><span style=\"font-family:宋体\">一支烟只抽两口就扔浪费一点，就能戒</span></span><span style=\";font-family:宋体;line-height:200%;font-size:19px\"><span style=\"font-family:宋体\">。</span></span></p><p style=\"text-align:center\"><img src=\"http://01luntan.com/ly_img/uimgs/1574839464866.jpg\" title=\"1574839464866.jpg\" alt=\"1574839464866.jpg\" width=\"219\" height=\"300\"/></p><p style=\"line-height: 200%; text-align: center;\"><span style=\";font-family:宋体;line-height:200%;font-size:19px\"><span style=\"font-family:宋体\">欢迎扫描二维码加入</span>QQ群，听听病友们怎么说，听听医生怎么说</span></p><p><br/></p>","floor":1,"isAdopt":0,"type":0,"nickNameHead":null,"targetHead":null,"username":null,"nickName":null,"nickNameId":null,"targetNickName":null,"targetId":null,"targetUsername":null,"topicTitle":null,"forumUser":{"id":"ebf94133648211e8972100163e0462f1","isDel":0,"createAt":1527737410226,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"和光同尘","password":"prq13579","level":0,"nickName":"和光同尘","realName":null,"signName":"祝福每个人 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style=\"margin-bottom:16px;margin-left:0;text-indent:0;text-align:justify;text-justify:inter-ideograph;line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:19px\"><span style=\"font-family:宋体\">一激动血压就</span>160心跳120</span><span style=\";font-family:宋体;line-height:200%;font-size:19px\"><span style=\"font-family:宋体\">，一激动血压就高正常吗</span></span><span style=\";font-family:宋体;line-height:200%;font-size:19px\"><span style=\"font-family:宋体\">？</span></span><span style=\";font-family:宋体;line-height:200%;font-size:19px\"><span style=\"font-family:宋体\">我玩期货的波动太猛</span></span><span style=\";font-family:宋体;line-height:200%;font-size:19px\"><span style=\"font-family:宋体\">，</span></span><span style=\";font-family:宋体;line-height:200%;font-size:19px\"><span style=\"font-family:宋体\">我心脏问题貌似就是玩这玩意玩的</span></span><span style=\";font-family:宋体;line-height:200%;font-size:19px\"><span style=\"font-family:宋体\">，</span></span><span style=\";font-family:宋体;line-height:200%;font-size:19px\"><span style=\"font-family:宋体\">还有就是抽烟</span></span><span style=\";font-family:宋体;line-height:200%;font-size:19px\"><span style=\"font-family:宋体\">，</span></span><span style=\";font-family:宋体;line-height:200%;font-size:19px\"><span style=\"font-family:宋体\">一抽烟心跳马上就快</span></span><span style=\";font-family:宋体;line-height:200%;font-size:19px\"><span style=\"font-family:宋体\">，</span></span><span style=\";font-family:宋体;line-height:200%;font-size:19px\"><span style=\"font-family:宋体\">戒烟太难了</span></span><span style=\";font-family:宋体;line-height:200%;font-size:19px\"><span style=\"font-family:宋体\">，</span></span><span style=\";font-family:宋体;line-height:200%;font-size:19px\"><span style=\"font-family:宋体\">我就是最开始半夜抽完烟感觉心有点堵</span></span><span style=\";font-family:宋体;line-height:200%;font-size:19px\"><span style=\"font-family:宋体\">。</span></span><span style=\";font-family:宋体;line-height:200%;font-size:19px\"><span style=\"font-family:宋体\">才去医院检查的</span></span><span style=\";font-family:宋体;line-height:200%;font-size:19px\"><span style=\"font-family:宋体\">，</span></span><span style=\";font-family:宋体;line-height:200%;font-size:19px\"><span style=\"font-family:宋体\">一查心肌缺血。。。</span></span></p><p><br/></p>","barId":"1920","topicTypeId":"2","topicThemeId":"1032","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1872,"score":0,"partCount":0,"replayCount":1,"publishStatus":1,"publishTime":1574838819934,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1574838930837,"metaSearch":null,"rn":null},"userAllInfo":{"id":null,"isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":null,"password":null,"level":0,"nickName":null,"realName":null,"signName":null,"head":null,"phone":null,"mobile":null,"wechat":null,"qq":null,"email":null,"address":null,"identityType":0,"userType":0,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":0,"provinceId":null,"cityId":null,"userLevel":0,"modifyNameCount":0,"forumUser":{"id":"8abb11d0af1511e7a3d800163e04584d","isDel":0,"createAt":1507789271266,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"良药苦口","password":"zx13401068656","level":0,"nickName":"周良药","realName":null,"signName":"良药苦口利于病，忠言逆耳利于行！","head":"http://01luntan.com/ly_img/1516263139285.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"langlixunta@163.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110114","userLevel":0,"modifyNameCount":1},"forumUserActiveInfo":{"id":"8acedcfeaf1511e7a3d800163e04584d","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":1611056061967,"updateBy":"8abb11d0af1511e7a3d800163e04584d","updateName":"良药苦口","userId":"8abb11d0af1511e7a3d800163e04584d","topicCount":8346,"replayCount":65,"favorteCount":0,"beFavorteCount":0,"creamCount":95,"focusCount":1,"fansCount":1,"integralCount":13965,"foodCouponCount":6624,"lastLoginTime":0,"lastLoginIp":null,"downloadCount":0,"uploadCount":0},"newPass":null,"focusBar":null,"counter":null,"forumUserIdentificateDto":null},"theme":{"id":"1032","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"topicTypeId":"2","topicTypeName":"治疗","themeName":"病友社区","barType":"102","schemaName":2,"reward":0},"page":1,"favorties":true,"isSelf":false,"order":"asc"}