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y":null,"updateName":null,"userId":null,"title":"如何预防遗传性高血压","content":"

在医院，听很多人都问过，父母都有高血压，我怎么才能不得高血压？今天，找良医网带大家了解一下，如何预防遗传性高血压？一起来看一下吧！

$\"如何预防遗传性高血压\"$

Q：父母都有高血压，我怎么才能不得高血压？

A：很多人认为，父母有高血压，因为遗传，自己也会发生高血压。

这种想法是不对的。高血压更多的是一种生活方式病。可能的原因是，父母的一些习惯，比如吃的咸，不好活动等，也会明显影响自己的生活。

而管理好自己的日常生活，注意避免不好的习惯，是可以有效预防或者延迟高血压发生的。

先说吃的。口味重的人容易发生高血压，而多吃含钾和镁多的食物、植物蛋白、水果蔬菜、坚果和全谷物的人得高血压的风险低。

所以，预防高血压要少吃盐、多吃蔬果、坚果、全谷物、豆制品。

不吸烟、不喝酒。酒是年轻人得高血压的一个重要危险因素，最好滴酒不沾。

做运动。每天做半小时的有氧运动，平时减少静坐的时间。

管好了嘴，迈开了腿，一般来说就能保持健康的体重，保持理性体重也是预防高血压的一个重要措施。

生活压力大、生活不规律也是年轻人应该重视的高血压危险因素。压力是客观存在的，但我们可以改变应对它的方式。

能不往心里去的就不往心里去，找到释放压力的正确方法，户外活动、和朋友聊天都是很好的方法。维持一个正常的生活规律，熬夜打游戏、玩手机这样的事就不要做了。

$\"如何预防遗传性高血压\"$

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！

","barId":"1920","topicTypeId":null,"topicThemeId":"1036","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":49},{"id":"8284","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"高血压饮食四大禁忌","content":"

高血压患者对于饮食的要求是很严格的，通常高血压患者都会搜集一些关于稳定血压的食谱，想通过饮食来稳定自己的血压，这确实也有不错的效果。可是对于高血压患者也有一些饮食上的禁忌。

$\"高血压饮食四大禁忌\"$

(1) 控制食盐量：据科研证实，钠盐的摄入量与高血压病正相关。我国人们的饮食习惯是由南往北，食盐的摄入量依次加大，而我国的高血压及心脑血管疾病的发病率也是由南往北依次增加。有效地限制钠盐的摄入量，是高血压病综合治疗中的基础治法。即便是咸肉、腌制禽蛋、咸菜的摄入量也应严格控制。

(2) 戒烟限酒：因为香烟中的有害物质，能使肾上腺的儿茶酚胺分泌增加，引起血管收缩，使血压升高。另外，香烟中的尼古丁还能刺激心脏，加快心跳。所以，高血压患者必须戒烟。少量饮酒对人体并无害处，尤其是适量地饮一些红酒，对心血管还有一定好处。但如长期大量饮酒，就会损伤动脉壁，加重动脉硬化程度，使血压难以控制。

(3) 忌三高食物：高脂肪、高蛋白质、高热量等食物简称为“三高”食物。常见的有猪肉、猪油、奶油、奶酪、油炸食品、烤鸭、巧克力、冰淇淋、各种动物内脏等。如经常大量的吃这些食品，可以造成肥胖病、血脂过高，从而引起血行不畅，加速动脉粥样硬化过程，使血压难以控制，易于突发中风。

(4) 饮食应适量：高血压患者忌一次性进食量太大。“饮食自倍，肠胃乃伤”，过量进食可损伤脾胃的运化功能，导致痰浊内生，如果痰浊上蒙清窍，可以诱发中风。此外，高血压病人如吃东西过量，还可诱发心肌缺血，导致心绞痛的发生。

","barId":"1920","topicTypeId":null,"topicThemeId":"1035","readLevel":0,"files":"[]","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":13},{"id":"25421","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"女人吃降压药能要孩子吗?男人吃降压药对女人怀孕有影响吗","content":"

女人吃降压药能要孩子吗?男人吃降压药对女人怀孕有影响吗？

无论论男士或者女士，吃着降压药期间都可以准备生育，但在此之前要把血压控制好。

如果是男性并且正在应用降压药物治疗，应该继续用药控制血压，降压药不会对胎儿健康产生明显影响。一些药物可能会影响性功能与性生活质量，可以在医生指导下更换药物。

$\"女人吃降压药能要孩子吗?男人吃降压药对女人怀孕有影响吗\"$

如果是女性，备孕期间应该在医生指导下对所服用的降压药进行必要的调整。血管紧张素转换酶抑制剂（普利类）和血管紧张素受体阻滞剂（沙坦类）具有明显的致畸作用，对胎儿生长发育具有不良影响，备孕阶段应该停用，改用其他类型降压药物（推荐用甲基多巴或拉贝洛尔，必要时联合应用硝苯地平控制片或氨氯地平）。

与普通高血压患者不同，怀孕期间不宜将血压控制过于严格，如果血压不超过150/100 mmHg，不建议应用降压药物。

由于妊娠期间更易出现血压波动，因此怀孕后应该更为密切的观测血压。

$\"女人吃降压药能要孩子吗?男人吃降压药对女人怀孕有影响吗\"$

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说

","barId":"1920","topicTypeId":null,"topicThemeId":"1034","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":1,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":11},{"id":"18405","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"高血压能喝苦瓜和枸杞子泡水喝吗","content":"

高血压能喝苦瓜和枸杞子泡水喝吗

","barId":"1920","topicTypeId":null,"topicThemeId":"1033","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":49},{"id":"28408","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"新农合特病证怎么办理","content":"

怎么办理特病，我有新农合能办理吗？新农合特病证怎么办理？

","barId":"1920","topicTypeId":null,"topicThemeId":"1032","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":50},{"id":"26163","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"50岁血压多少正常范围","content":"

高血压患者一定要药物控制，定期测血压，但是也有很多人问，50岁血压多少正常范围？找良医网告诉你，心脏的收缩、舒张交替进行，推动血液在心脏和血管组成的密闭循环系统内持续流动，血液在血管内流动时对血管壁造成的侧压力叫血压。理想的血压是120/80 mmHg以下。

$\"50岁血压多少正常范围\"$

年龄是高血压的危险因素之一，也就是说年龄越大，高血压的患病率越高。但无论年龄多少，高血压的诊断标准都是一样的，见下表。血压≥140/90 mmHg是高血压的诊断标准。

$\"50岁血压多少正常范围\"$

有些高血压患者误以为，血压随着年龄的增长而增高是一种正常生理现象，认为年龄越大高血压的诊断标准越高，这一错误认识在老年人群中尤为突出，有些高血压患者也因此得不到正确诊断和有效治疗。

$\"50岁血压多少正常范围\"$

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说！

","barId":"1920","topicTypeId":null,"topicThemeId":"1029","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":18},{"id":"25511","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"吃降压药血压降不下来怎么办","content":"

吃降压药血压降不下来怎么办高血压，特别是经过一种将药物治疗两周后，如果血压控制不满意时应该咋办？——1）换另外一种药物？2）增加药物剂量？3）再加上一种药？

$\"吃降压药血压降不下来怎么办\"$

对于多数人来讲，应该首先采取第三种方法，就再加上另一种降压药，即联合使用两种药物治疗。推荐的联合治疗方案包括：1）普利+利尿剂（氢氯噻嗪或吲达帕胺）、2）普利+地平、3）沙坦+利尿剂、4）沙坦+地平、5）地平+利尿剂、6）地平+b阻滞剂（美托洛尔、比索洛尔、阿罗洛尔等）。

不应该联合使用1）普利与b阻滞剂、2）沙坦与b阻滞剂、3）普利与沙坦。这样联合或者效果很差，或者副作用更多。

但是少数患者可以采取第二种方法，即增加药物剂量。例如高血压患者合并尿蛋白的时候，应该选用普利或者沙坦类药物治疗，经过一片药物治疗两周后血压控制不满意，可以将原用的药物由1片加量为2片。这样处理后如果血压仍不能满意控制，再加其他种类的药物。

所以降压药物的调整要因人而异，无法千篇一律的回答

$\"吃降压药血压降不下来怎么办\"$

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","barId":"1920","topicTypeId":null,"topicThemeId":"1028","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":1,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":49},{"id":"8268","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"高血压是怎么回事","content":"

高血压是指以体循环动脉血压（收缩压和/或舒张压）增高为主要特征（收缩压≥140毫米汞柱，舒张压≥90毫米汞柱），可伴有心、脑、肾等器官的功能或器质性损害的临床综合征。高血压是最常见的慢性病，也是心脑血管病最主要的危险因素。正常人的血压随内外环境变化在一定范围内波动。高血压发病和很多因素有关，其中最重要的有以下几个方面：

$\"高血压是怎么回事\"$

（1）遗传

遗传因素引起高血压病发病的作用已被公认，目前普遍认为遗传是成人高血压的一个极强的决定因素，但动物研究与流行病学资料均表明遗传的作用可能是传递的，而不是决定性的。与遗传易感性相互作用的环境因素也是成年人高血压的重要影响因素。

（2）体重

研究表明，血压与身体重量之间、高血压与肥胖之间显著相关。患病率与人群肥胖程度和精神压力呈正相关，与体力活动水平呈负相关。研究显示：减重10Kg可使收缩压下降5-20mmHg。

（3）饮食电解质的摄入

研究认为，摄入过多的钠盐可使血压升高，而膳食中有充足的钾、钙、优质蛋白质可防止血压升高。在微量元素方面，已知有几种金属，如铅、汞和镉可升高血压，其中镉已被当作人群中影响血压的一种可能决定因素。

$\"高血压是怎么回事\"$

（4）吸烟与饮酒

吸烟是公认的心脑血管疾病发生的重要危险因素，直接或间接影响高血压患者的生存质量。我国10组队列人群前瞻性研究表明，吸烟者冠心病发病的相对危险比不吸烟者增高2倍，缺血性卒中危险增高1倍，癌症死亡危险增高45%，总死亡危险增高21%。据报道，少量饮酒对血压无急性作用，但收缩压、舒张压与饮酒及饮酒量之间呈显著正相关，说明酒精是血压升高的相关因素。

（5）避孕药物

自从1960年中期以来，口服避孕药已在全球广泛应用，实际上所有服用避孕药的妇女血压均有升高，并随服用的时间而趋向增加，其中35岁以上的妇女口服避孕药的升压作用较年轻妇女更易出现，但停用后血压往往会降至正常。

（6）民族与种族

在国内，以拉萨的藏族人患病率最高，其次是内蒙古锡盟蒙族人，而四川的凉山彝族人发病率最低。在种族方面，非洲籍黑种人的血压和高血压较生活在相似环境中的白人高而且常见。另据报道，日本人群高血压发病率也非常高，尤其是生活在北方的Honshu省的人群。

（7）社会心理因素

我国流行病学研究发现，城市高血压发病率高于农村，从事精神紧张度高的职业及脑力劳动者高血压发病率高。在发达国家，经济收入低和文化水平低的人群高血压发病率高于经济收入和文化水平高的人群。说明生活劳动紧张、劳动环境中的有害因素、心理精神因素等在高血压的发病中起一定的作用。

$\"高血压是怎么回事\"$

（8）年龄与性别

高血压患病率与年龄呈正比，女性更年期前患病率低于男性，更年期后高于男性。

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你有没有用过沙坦类药物，或者运动太过剧烈，建议你到医院看看，一般都是运动后血压升高。

$\"$

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说

","floor":1,"isAdopt":0,"type":0}],"list4Map":null,"pageBegin":0,"pageSize":5,"pageNumber":1,"totalPage":1,"totalRow":1},"loginUser":null,"replies":[{"id":"aea8a2aa173911eaa47600163e0462f1","isDel":0,"createAt":1575534709896,"createBy":"ebf94133648211e8972100163e0462f1","createName":"和光同尘","updateAt":0,"updateBy":null,"updateName":null,"userId":"ebf94133648211e8972100163e0462f1","targetUserId":null,"topicId":"28326","replyPid":null,"reply":"

你有没有用过沙坦类药物，或者运动太过剧烈，建议你到医院看看，一般都是运动后血压升高。

$\"$

欢迎扫描二维码加入QQ群，听听病友们怎么说，听听医生怎么说

","floor":1,"isAdopt":0,"type":0,"nickNameHead":null,"targetHead":null,"username":null,"nickName":null,"nickNameId":null,"targetNickName":null,"targetId":null,"targetUsername":null,"topicTitle":null,"forumUser":{"id":"ebf94133648211e8972100163e0462f1","isDel":0,"createAt":1527737410226,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"和光同尘","password":"prq13579","level":0,"nickName":"和光同尘","realName":null,"signName":"祝福每个人但不伤害任何人","head":null,"phone":null,"mobile":null,"wechat":null,"qq":null,"email":"1257885757@qq.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"","userLevel":0,"modifyNameCount":1},"forumUserActiveInfo":{"id":"ebfd196d648211e8972100163e0462f1","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":1586942320078,"updateBy":"ebf94133648211e8972100163e0462f1","updateName":"和光同尘","userId":"ebf94133648211e8972100163e0462f1","topicCount":713,"replayCount":2360,"favorteCount":0,"beFavorteCount":0,"creamCount":0,"focusCount":0,"fansCount":0,"integralCount":1434,"foodCouponCount":9339,"lastLoginTime":0,"lastLoginIp":null,"downloadCount":0,"uploadCount":0},"forumUserIdentificateDto":{"id":"f6dd659cbdaa11e9b15400163e0462f1","isDel":0,"createAt":1565687759527,"createBy":"ebf94133648211e8972100163e0462f1","createName":"和光同尘","updateAt":0,"updateBy":null,"updateName":null,"userId":"ebf94133648211e8972100163e0462f1","realName":"大幅度发","certifiedStatus":2,"phone":"13911111","email":"1257885757@qq.com","hospitalId":"14654","departmentId":"2058","illName":"","illId":"4055b07abadb11e6a61c00163e04584d","cardType":1,"cardImg":"http://01luntan.com/ly_img/1565687800081.JPG","idCardImg":"","identityType":2,"stop":0,"departmentName":"骨科","hospitalName":null},"forumUserFans":null,"lyClickLike":null,"likeClicks":0,"noLikeClicks":0,"checkcode":null,"replyPidReply":null}],"forumUserFans":null,"herfList":[],"only":"0","topic":{"id":"28326","isDel":0,"createAt":1575534635851,"createBy":"8abb11d0af1511e7a3d800163e04584d","createName":"良药苦口","updateAt":0,"updateBy":null,"updateName":null,"userId":"8abb11d0af1511e7a3d800163e04584d","title":"运动后血压低正常吗","content":"

我觉得应该没有过心梗，但是有回旋支远端堵塞90%，对角支D2,堵塞70%，一般来说，是运动后出现比较低血压，运动后血压低正常吗？休息一会饭后就回升到105-110，就比较正常了

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