{"nowTime30":1711695759595,"lyBarModerator":null,"metaSearch":{"description":" 我们吃到肚里所有的食物都是要通过胃部来帮助我们消化吸收的,所有胃对我们的重要性是我们有目共睹的,但是如果我们平时没有好好的照顾自己的胃导致出现了胃炎的话就会给我们带来很大的伤害,预防胃炎的方法是家长比较关注的,胃炎不是什么大毛病,但是有胃病确实需要慢慢养,接下来我们就为大家提供几种常见的预防胃炎","keywords":"预防胃炎的方法包括哪些_洞医","title":"预防胃炎的方法包括哪些_洞医","channels":null},"identificate":{"id":"0300b4bddfaf11e6a61c00163e04584d","isDel":0,"createAt":1484985344390,"createBy":"b1a5ca4ddfad11e6a61c00163e04584d","createName":"小海螺","updateAt":0,"updateBy":null,"updateName":null,"userId":"b1a5ca4ddfad11e6a61c00163e04584d","realName":"赵玉","certifiedStatus":2,"phone":"111111111111","email":"2276635444@qq.com","hospitalId":"31c19c1b453011e69d4700163e005165","departmentId":"2000","illName":"","illId":"793a72a2bb5f11e6a61c00163e04584d","cardType":1,"cardImg":"http://01luntan.com/ly_img/1484985951761.jpg","idCardImg":"","identityType":2,"stop":0,"departmentName":"儿科","hospitalName":null},"canEdit":null,"adList":[],"lyBar":{"id":"1701","isDel":0,"createAt":1483439343320,"createBy":"system","createName":"system","updateAt":0,"updateBy":null,"updateName":null,"userId":null,"name":"北京协和医院消化内科","type":101,"twoCode":"http://zhao01.com/zly_img/zly_wx.jpg","image":null,"provinceId":"110000","cityId":"110101","illId":null,"hospitalId":"15009","keyWord":null,"totleTopic":0,"barDesc":null,"discussBarType":null,"metaSearch":"{\"description\":\"洞医为您提供:北京协和医院消化科专家、北京协和消化内科专家、北京协和消化内科住院病友的治疗经验等相关信息,让您在便捷的求医路上不花一分冤枉钱。\",\"keywords\":\"北京协和医院消化科专家_北京协和消化内科专家_北京协和消化内科住院_洞医\",\"title\":\"北京协和医院消化科专家_北京协和消化内科专家_北京协和消化内科住院_洞医\"}","adInfo":null},"isLikeThisTopic":null,"lastTopics":[{"id":"1314","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"平时怎么预防胃溃疡","content":"
胃病在我们的生活中最为多见了,而胃溃疡也是种高发的疾病,胃溃疡作为一种常见的胃肠疾病,具有很大的危害性,其中还有恶变的风险。因此针对胃溃疡,健康的人群首先要从预防做起。本病的饮食防治比药物治疗更为重要。平时怎么预防胃溃疡呢?
\n(l)应吃营养丰富、易于消化的食物。平时以营养丰富、含渣滓少、易于咀嚼、容易消化的食物为宜。如果溃疡严重或有少量胃出血 时,则应以流质饮食为宜,如牛奶、面糊、米粥等,这样不仅可供给病人较多营养,而且牛奶可中和胃酸,有利止血。但要忌食肉汤、鸡汤和甜食,因为它们能促使胃酸分泌,对溃疡的愈合不利。
\n(2)少吃或不吃油炸食物,忌食生冷、过硬过热的食物。油煎或油炸的食物或生冷、过硬、过热的食物不仅不易消化,而且还会促使胃酸过度分泌,直接损伤溃疡面。另外,太热的食物还会使血管扩张,容易引起胃出血。而刺激性的食物如辣椒、咖喱、过量的食盐、酱油、香料以及醋、酸等,糖果、咖啡、浓茶、烟类等,均可刺激溃疡和胃粘膜,增加胃液酸度,所以也应尽量避免食用。
\n(3)应定时进餐,避免过饥过饱;养成良好的饮食习惯。每天要按时就餐,每餐进食量要有一个基本定量,吃得太饱会使胃负担过重。吃得过少,食物不能充分中和胃酸,有可能引起胃壁自身消化或因溃疡受胃酸刺激而引起疼痛。进食时要细嚼慢咽,以利消化。
\n生活中如何预防胃溃疡?总而言之,胃溃疡患者在饮食上还是要吃营养丰富,且易于消化的食物,尽量少吃或不吃油炸辛辣刺激性食物。在饮食的时间上,最好是定时保持有规律,避免吃的过饱。希望以上介绍能够对您有所帮助。
\n","barId":"1701","topicTypeId":null,"topicThemeId":"1023","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":3},{"id":"2636","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"胃炎患者到底吃什么养胃","content":"
胃病是很多人容易出现的疾病,胃炎患者对自身的健康伤害是很大的,患有胃炎的患者吃饭多会有一些挑剔,因为有的患者吃了一些刺激性很大的食物的,对胃的刺激影响是非常大的,那么适当的选择合理的饮食能够有效调理胃的。
\n1、牛奶
\n对于患有胃炎的人群来说,胃痛几乎是家常便饭,这个时候要注意,可以适当的多喝牛奶。牛奶不仅仅具有养胃的功效,同时还能缓解胃痛,这是因为牛奶中含有大量的蛋白质,它能够中和胃酸而使胃痛缓解。但对于一些喝牛奶后就会出现胃酸以及胃痛的患者,专家建议最好不要喝牛奶。
\n2、稀饭
\n说到养胃,粥类食物绝对是最佳的选择,特别是小米粥更具有明显的养胃功效。但并不是所有的人都适合吃稀饭来养胃的,以往内稀饭熬煮的时间比较久,因而会将米粒分解成双糖或单糖,碳水化合物最容易刺激胃酸分泌,还有些人还会出现呕酸水的情况。还有的人认为吃稀饭容易饿,因此就会有意识的去多吃,这样的话就会刺激胃酸分泌得更多从而出现不舒服的情况。因此专家建议这类人群,在喝稀饭的时候最好是能尽量的多咀嚼,这样同样能够达到养胃的功效,而且还不会导致以上这些不适症状的出现。
\n3、汤水
\n在胃炎吃什么食物好的问题上,汤水等也是必不可少的,其实比较养胃的东西首选不是粥,而是汤,而且汤还不能是肉汤。这是由于肉汤中含有大量的酸性物质,对胃粘膜会有一定的刺激作用,因此最好是多喝菜汤。比如像什么菠菜、粉丝、鸡蛋能上的都上,再加点鸡精调味,不但美味而且还十分的养胃。
\n4、主食
\n在主食方面,最养胃的食物是面条,在我们经常吃的大米中,含有一定的酸性物质,因此肠胃不好的人应该少吃米饭。如果是熬粥的话,可以在里面放一些小苏打,这样对胃才具有一定的养护作用。除了面条之外,另外一种养胃的食物就是苏打饼干。
\n5、菠菜
\n说到胃炎吃什么食物好,菠菜也是不错的选择,它具有润燥养肝,益肠胃,通便秘的作用。而且菠菜可促进胃和胰腺分泌,增食欲,助消化的作用,这是由于在菠菜中含有大量的纤维素,它能够帮助肠道蠕动,有利排便。但在吃菠菜的时候也要注意一点,因为菠菜中含有大量的草酸,如果过量食用的话会影响人体对钙的吸收。因此在吃菠菜的时候要注意避免与豆腐、紫菜等高钙食物同吃,或在烹煮前轻汆,除去草酸。
\n6、碱性食物
\n很多患有胃炎的人群经常会因为胃酸分泌过多从而导致出现反胃、烧心等不适的症状,专家提醒,但出现胃酸过量分泌的时候不妨适量的吃点碱性的食物,比如像牛奶、豆浆、馒头或面包等,这些食物都能够帮助我们有效的中和胃酸。
\n而当胃酸分泌减少的情况下,这个时候患者可以食用浓缩的肉汤、鸡汤、带酸味的水果或果汁,以此来刺激胃液的分泌,从而起到促进消化的作用。在日常生活中还要注意,应该多吃些具有健胃功效的食物,比如像乳酪、牛蒡、木瓜、木耳等食物。
\n7、蔬菜水果
\n患有胃炎的患者还会经常出现有口里发苦、有异味、口干等症状,而导致这些症状的出现多半是因为肝胃郁热所导致的胃病所导致。对于这部分患者而言,在日常生活中应该适量的多吃些新鲜的蔬菜水果,比如像苦瓜、黄瓜、丝瓜等食物,这些食物都具有很好的清热泻火通便的功效。
\n在日常生活中患者可以将丝瓜切成小块,然后加调料做汤食用。对于脸上长有痤疮的患者而言,可以经常食用“瘦肉炒三瓜”:将50克猪肉煸炒至半熟,然后再依次将苦瓜、丝瓜、黄瓜各100克下锅同炒,炒熟后食用即可。
\n8、白萝卜汤
\n还有一些患有胃炎的患者经常会出现口里泛酸水、不想吃东西等情况,这部分的患者多半是脾胃不和型的胃炎。专家建议这部分患者,在日常生活中应该多喝点白萝卜汤,以此来起到化解这些不适症状的作用。除了可以喝萝卜汤之外,还可以将萝卜切细丝加花椒、大茴香炒至软烂食用,同样具有很好的调理胃炎以及调理不想吃东西的症状。
\n而对于一些胃酸分泌过多的患者,在日常生活中应该尽量的避免喝肉汤,可以用牛奶、豆浆来代替。这些食物具有中和胃酸的功效,以此来缓解患者所出现的泛酸水以及烧心等症状。在胃炎吃什么食物好的问题上,白萝卜是患者理想的选择。
\n9、喝肉汤
\n对于出现有口干咽燥、吃东西没滋味等症状的胃炎患者在日常生活中不妨多喝些肉汤、鸡汤等汤饮,或者还可以多吃些带酸味的水果、果汁等食物,这些食物都能够有效的促进胃液的分泌并且帮助消化以及吸收。而对于萎缩性胃炎患者,在日常生活中则应该多喝点酸奶,其中的磷脂类物质会紧紧吸附在胃壁上,对胃黏膜起保护作用。
\n","barId":"1701","topicTypeId":null,"topicThemeId":"1022","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":2},{"id":"1463","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"胃溃疡出血怎么治疗","content":"
男,62岁。两个月前呕血黑便,说是胃溃疡,住院治疗,两个月后复查还有渗血
\n做了活检医生说是癌现在怎么办?
","barId":"1701","topicTypeId":null,"topicThemeId":"1020","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":2},{"id":"1741","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"药罐子胃病一直吃药可以要孩子吗","content":"男,37岁。这两个月一直在吃胃药,可以备孕吗?
","barId":"1701","topicTypeId":null,"topicThemeId":"1019","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":2},{"id":"3303","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"谈谈慢性胃炎都有哪些症状呢","content":"现在生活中有胃病的人是非常多的,因为生活中人们的饮食有很多时候都是不正常的,那么对于这些胃病都有一些什么样的特征呢?人们只要平时多注意一些饮食方面的事情,尤其是养成按时早餐的习惯,就能够避免胃病的发生。如果平时出现了上腹部疼痛的现象,就应该及时到医院进行胃镜检查,那么,慢性胃炎都有哪些症状呢?
\n目前用X线检查胃,通常采用两种方法,单纯钡餐检查和气钡双重对比检查,后者一般来说优于前者。
\n所谓气钡双重对比检查,是指让患者先喝钡剂观察胃的情况,然后,嘱患者服一定数量的发泡剂,使胃腔内充气。,再次观察胃腔情况。经过此2种情况对比,得出初步诊断。
\n慢性浅表性胃炎X线钡餐下可表现为胃粘膜纹增粗、迂曲,可呈锯齿状,胃窦部出现激惹征。而慢性萎缩性胃炎可表现为粘膜变细,胃窦部粘膜呈异常皱褶、锯齿状边缘或切迹,以及胃小区异常改变。但由于慢性胃炎的病变仍在粘膜层,以上所说的征象都不十分具有特异性,所以我们可以说,X线检查对慢性胃炎的诊断意义不大。
\n慢性胃炎的诊断,主要靠纤维胃镜检查。不过,在这里要指出的是:X线钡餐,尤其是气钡双重造影检查,对胃病的连续性观察非常有利,是目前检查胃癌及防癌普查的一项重要手段。
\n你们知道慢性萎缩性胃炎分为A、B型吗?
\n根据萎缩性胃炎发生的部位结合免疫学改变,包括自身免疫试验和血清胃泌素测定,Strick land将萎缩性胃炎分为A、B两型。
\nA型萎缩性胃炎系自身免疫性疾病,自体抗体阳性。由于自身免疫性损伤发生在壁细胞,故病变以胃体部较重,胃体腺被破坏而萎缩,故胃泌酸功能明显降低或无酸,并因此而引起血清胃泌素水平增高,最后可发展成胃萎缩。结合型IFA可与内因子或内因子维生素B12复合物结合,而阻断型IFA阻断内因子与维生素B12结合,从而影响维生素B12的吸收。A型患者常伴恶性贫血(16%),而其中60%的恶性贫血有阻断型IFA。
\nB型萎缩性胃炎并非免疫性疾病,自身抗体呈阴性。其发病与十二指肠液返流或其他化学、物理损伤有关,胃窦部粘膜较胃体部粘膜通透性更强(H+逆弥散的能力胃窦部强于胃底部2 0倍)。胃体部病变轻,故胃泌酸功能一般正常。胃窦部病变损害了幽门腺中的 G细胞,胃泌素分泌减少,故一般血清胃泌素水平低下。萎缩性胃炎的癌变以B型为主,其癌变过程可长达10多年或更久。
\n","barId":"1701","topicTypeId":null,"topicThemeId":"1016","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":2},{"id":"3505","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"吃货有胃病意味着与美食绝缘?非也!","content":"
网上有句搞笑签名写着“世界上最惨的事莫过于一个吃货有胃病”,引众吃货议论纷纷,对此签名大呼“伤不起”,甚至有人别出心裁地回应说“有胃病的吃货不叫吃货,叫寂寞!”当吃货患上胃病之后,是不是意味着与美食绝缘了?
\n物以喜为补
\n有胃病的吃货也可吃美食
\n陈延主任表示,得了胃病并不意味着不能吃东西。这是因为,脾胃是产生气血的源泉,人如果不进食是无法消化、吸收及产生营养,不进食对胃病的治疗毫无益处反而会损害身体健康。况且,消化科医生也不可能让胃病患者禁食。
\n进食是一个美妙的过程,不但可维持人体的正常生理需要,还可以让人产生愉快的感觉。陈延主任解释说:“中医认为物以喜为补,你喜欢吃的东西往往就是身体所缺少的,这些东西就是你的补品。不过,患胃病的患者虽可以吃美食,但要明白补的目的,少了才补,多了反而会补出毛病。”
\n个人体质决定
\n有胃病的吃货到底能吃啥
\n有胃病的吃货到底可以吃啥呢?该怎么补才不会让胃病复发呢?陈延主任举例说,当秋燥来袭时人们容易口干,从而选择吃“润”的东西,以解干渴,这证明人体缺少它,继而产生进食对应物质的需求,这是生物的本能,缺就会找相应的东西来补。
\n“有胃病的吃货到底能吃什么?这需要看其个人的体质。有人说便秘者不能吃辣椒,其实并不正确。辣椒素是一个很好的动力药,吃了之后排便更顺畅,但如果你是热的体质,吃了就更难拉。如果是寒的人,温热的刺激就更容易拉出来。所以,吃何种补品不要参照别人,应根据你自身的体质和需要,想吃就是需要,但原则是适可而止。”
\n随意无度进补
\n对身体具有相当大的风险
\n来自北方和南方的人,吃了同样的东西有截然不同的反应,我们不能认为是东西的问题。选择自己可以吃的食物要有规范的办法,可以前往治未病中心评测自己的体质。体质辨识虽麻烦但更为规范,如果不了解自身体质就随便进补具有相当大的风险。
\n“吃货有胃病,医生不会不让你吃,但不主张天天吃。关键是吃的东西是不是适合你,是不是规范的、有规律的。如果生活、饮食有规律,当然可以吃,但不能过量,两者并不矛盾,切莫以偏概全。”陈延主任说。
\n专家以燕窝为例,建议胃胀、消化不良的病人勿多服燕窝。燕窝虽然对皮肤好,但是对胃并不适宜。因为燕窝是胶原蛋白,胃胀者吃得越多越难消化,胶质的东西都较难以消化。
\n总而言之,食疗调补因人而异,应随季节变动更换。每个人的身体都受季节所影响,但影响力有高有低,如果表现明显需对抗和加以调理。身体健康才需调理,身体状况欠佳则要辨识体质调理。
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【水果也有副作用 网友表示肠胃不好啥也别吃得了】如果要用一种食物形容夏天,那一定非水果莫属。水果虽好,却并非适合所有人。东南大学附属中大医院中医内科主治医师刘红梅,告诉你夏季水果的食用禁忌,中招的人只能忍痛割爱了。
\n关于此事,且看网友如何评论:
\n不喝冷饮的少女:我这种肠胃不好的什么都不能吃
\n7_CNBL:感觉得个胃病啥都不宜吃了
\n大米riceOni:夏天热的吃不进去饭就爱吃点水果[允悲] 这是要饿死我吗
\n_时光里的鱼:呵呵,对于一个吃货来说,我看完已经是对你最大的尊敬了
\n狗狗笑尿了:脾胃虚寒的人表示什么都特么得慎吃
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我们吃到肚里所有的食物都是要通过胃部来帮助我们消化吸收的,所有胃对我们的重要性是我们有目共睹的,但是如果我们平时没有好好的照顾自己的胃导致出现了胃炎的话就会给我们带来很大的伤害,预防胃炎的方法是家长比较关注的,胃炎不是什么大毛病,但是有胃病确实需要慢慢养,接下来我们就为大家提供几种常见的预防胃炎的方法,看看哪些预防胃炎的方法比较好,如何预防更健康。
\n预防胃炎的方法:
\n(1)食物的选择
\n戒刺激性的食物:咖啡、酒、肉汁、辣椒、芥茉、胡椒等,这些会刺激胃液分泌或是使胃黏膜受损的食物,应避免食用。每个人对食物的反应都有特异性,所以摄取的食物应该依据个人的不同而加以适当的调整,毋须完全禁食。
\n戒酸性食物:酸度较高的水果,如:凤梨、柳丁、桔子等,於饭后摄食,对溃疡的患者不会有太大的刺激,所以并不一定要禁止食用。
\n戒产气性食物:有些食物容易产气,使患者有饱涨感,应避免摄食;但食物是否会产气而引起不适,因人而异,可依个人的经验决定是否应摄食。
\n此外,炒饭、烤肉等太硬的食物,年糕、粽子等糯米类制品,各式甜点、糕饼、油炸的食物及冰品类食物,常会导致患者的不适,应留意选择。
\n(2)吃饭注意事项
\n吃饭要定时定量进餐要细嚼慢咽,且心情要放松,饭后略作休息再开始工作。少量多餐━可以避免胃涨或胃酸过多,胃酸过多可能会逆留至食道,刺激食道黏膜。除三餐外并於上、下午、睡前各加一次点心。食用温和饮食━每餐由六大类食物中广泛的摄取各种食物,以获得均衡的营养,不要纯吃淀粉含量高的食物。饭后不要躺下休息。
\n(3)生活方面
\n不抽烟、不喝酒。生活要有秩序,不要熬夜,减少无谓的烦脑,心情保持愉快。睡前2-3小时不要进食。
\n避免太紧的衣服。体重超重者要减重。
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