{"nowTime30":1711705345372,"lyBarModerator":null,"metaSearch":{"description":" 说起腰肌劳损这种病症,有些家庭和患者并不陌生。如果患者,得了腰肌劳损的话,那么一定要到正规的医院,详细的检查和治疗。因为,患者应当注意,身体的变化。要多做一些有氧的运动。使身体的血液循环得到改善,这样可以减轻,腰肌劳损这种症状的缓解。\n 腰肌劳损的特点,相信很多人都不是很了解,腰肌劳损是常见的","keywords":"腰肌劳损患者的发病特点有多少_洞医","title":"腰肌劳损患者的发病特点有多少_洞医","channels":null},"identificate":{"id":"0300b4bddfaf11e6a61c00163e04584d","isDel":0,"createAt":1484985344390,"createBy":"b1a5ca4ddfad11e6a61c00163e04584d","createName":"小海螺","updateAt":0,"updateBy":null,"updateName":null,"userId":"b1a5ca4ddfad11e6a61c00163e04584d","realName":"赵玉","certifiedStatus":2,"phone":"111111111111","email":"2276635444@qq.com","hospitalId":"31c19c1b453011e69d4700163e005165","departmentId":"2000","illName":"","illId":"793a72a2bb5f11e6a61c00163e04584d","cardType":1,"cardImg":"http://01luntan.com/ly_img/1484985951761.jpg","idCardImg":"","identityType":2,"stop":0,"departmentName":"儿科","hospitalName":null},"canEdit":null,"adList":[],"lyBar":{"id":"1563","isDel":0,"createAt":1483430728286,"createBy":"system","createName":"system","updateAt":0,"updateBy":null,"updateName":null,"userId":null,"name":"腰肌劳损","type":102,"twoCode":"http://zhao01.com/zly_img/zly_wx.jpg","image":null,"provinceId":null,"cityId":null,"illId":"6451dadcbb5f11e6a61c00163e04584d","hospitalId":null,"keyWord":null,"totleTopic":0,"barDesc":null,"discussBarType":null,"metaSearch":"{\"channels\":{\"病友社区\":{\"description\":\"为病友提供:腰肌劳损论坛_病友交流平台_病友论坛,让病友在便捷的求医路上不花一分冤枉钱。\",\"keywords\":\"腰肌劳损论坛_病友交流平台_病友论坛\",\"title\":\"腰肌劳损论坛_病友交流平台_病友论坛\"},\"治疗\":{\"description\":\"为您提供:腰肌劳损怎样治疗好_腰肌劳损怎么办恢复快_腰肌劳损的治疗等相关信息,让病友在便捷的求医路上不花一分冤枉钱。\",\"keywords\":\"腰肌劳损怎样治疗好_腰肌劳损怎么办恢复快_腰肌劳损的治疗\",\"title\":\"腰肌劳损怎样治疗好_腰肌劳损怎么办恢复快_腰肌劳损的治疗\"},\"症状\":{\"description\":\"为您提供:腰肌劳损的症状_腰肌劳损什么症状_腰肌劳损的必须等相关信息,让病友在便捷的求医路上不花一分冤枉钱。\",\"keywords\":\"腰肌劳损的症状_腰肌劳损什么症状_腰肌劳损的必须\",\"title\":\"腰肌劳损的症状_腰肌劳损什么症状_腰肌劳损的必须\"},\"并发症\":{\"description\":\"为您提供:腰肌劳损的并发症_腰肌劳损的后遗症_腰肌劳损的危害有哪些等相关信息,让病友在便捷的求医路上不花一分冤枉钱。\",\"keywords\":\"腰肌劳损的并发症_腰肌劳损的后遗症_腰肌劳损的危害有哪些\",\"title\":\"腰肌劳损的并发症_腰肌劳损的后遗症_腰肌劳损的危害有哪些\"},\"饮食\":{\"description\":\"为您提供:腰肌劳损吃什么食物_有腰肌劳损不能吃什么_腰肌劳损吃什么补品等相关信息,让病友在便捷的求医路上不花一分冤枉钱。\",\"keywords\":\"腰肌劳损吃什么食物_有腰肌劳损不能吃什么_腰肌劳损吃什么补品\",\"title\":\"腰肌劳损吃什么食物_有腰肌劳损不能吃什么_腰肌劳损吃什么补品\"},\"病因\":{\"description\":\"为您提供:腰肌劳损怎么引起的_腰肌劳损如何引起的_腰肌劳损是怎样引起的等相关信息,让病友在便捷的求医路上不花一分冤枉钱。\",\"keywords\":\"腰肌劳损怎么引起的_腰肌劳损如何引起的_腰肌劳损是怎样引起的\",\"title\":\"腰肌劳损怎么引起的_腰肌劳损如何引起的_腰肌劳损是怎样引起的\"},\"病友求助\":{\"description\":\"为您提供:腰肌劳损能治好吗_腰肌劳损怎么锻炼_腰肌劳损能根治吗等相关信息,让病友在便捷的求医路上不花一分冤枉钱。\",\"keywords\":\"腰肌劳损能治好吗_腰肌劳损怎么锻炼_腰肌劳损能根治吗\",\"title\":\"腰肌劳损能治好吗_腰肌劳损怎么锻炼_腰肌劳损能根治吗\"},\"预防\":{\"description\":\"为您提供:腰肌劳损要注意哪些_腰肌劳损怎么预防_怎样防止腰肌劳损等相关信息,让病友在便捷的求医路上不花一分冤枉钱。\",\"keywords\":\"腰肌劳损要注意哪些_腰肌劳损怎么预防_怎样防止腰肌劳损\",\"title\":\"腰肌劳损要注意哪些_腰肌劳损怎么预防_怎样防止腰肌劳损\"}},\"description\":\"为您提供:腰肌劳损症状有哪些_腰肌劳损治疗方法锻炼_腰肌劳损怎么办恢复快_腰肌劳损病友的治疗经验等相关信息,让病友在便捷的求医路上不花一分冤枉钱。\",\"keywords\":\"腰肌劳损症状有哪些_腰肌劳损治疗方法锻炼_腰肌劳损怎么办恢复快\",\"title\":\"腰肌劳损症状有哪些_腰肌劳损治疗方法锻炼_腰肌劳损怎么办恢复快\"}","adInfo":null},"isLikeThisTopic":null,"lastTopics":[{"id":"1872","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"腰肌劳损或因积累性损伤的预防方法","content":"
腰肌劳损是腰痛的常见原因之一,从白领人群到老年人,患病率越来越高。治疗腰肌劳损并不难,但病情容易反复,导致疼痛加剧。因此腰肌劳损治愈后的康复练习非常重要,一定要保持正确的用腰习惯,生活中还应特别注意以下几点。
\n腰肌劳损的病因分析
\n1、积累性损伤:腰部肌肉韧带在日常生活劳动中,可经常受到牵张,受力大而频繁的组织,会出现小的纤维断裂、出血和渗出。断裂组织修复和出血、渗出被吸收后,可遗留瘢痕和组织粘连。这些组织易牵拉、压迫内在神经纤维产生腰痛。腰肌劳损患者这种腰痛休息后减轻,劳累后加重,甚至不能较长时间坚持某种姿势。
\n2、迁延的急性腰扭伤:急性腰扭伤在急性期治疗不彻底,损伤的肌肉、筋膜、韧带修复不良,产生较多瘢痕和粘连,致使腰部功能减低且易出现疼痛,腰肌劳损患者常感觉腰部无力,阴雨天则腰酸背痛,长时间持续不愈。
\n3、腰肌筋膜无菌性炎症:长期弯腰或坐位工作,使腰背肌长期处于牵拉状态,出现痉挛、缺血、水肿、粘连等,有人称之为无菌性炎症。
\n4、其他:先天性脊柱畸形,下肢功能或结构缺陷,可导致腰背组织劳损。体弱、内脏病变也会使腰背部应激能力降低。妊娠晚期腰部负重增加也容易产生腰肌劳损。
\n腰肌劳损的预防要点
\n保持正确姿势。长期坐着办公和学习的人,要注意保持良好的坐姿,椅子高度要合适,调至双腿屈膝90度时,大腿与地面平行即可。腰部不必挺得太直,适当后倾为宜,与大腿平面保持100度~110度。最好使用一个腰部有突起的靠垫为腰部提供支撑,缓解压力。没靠垫时,臀部要把椅面坐满,让腰椎有依靠,千万不要悬空。
\n避免过度劳累。腰部作为人体运动的中心,过度劳累,必然造成损伤,出现腰痛。因此,在各项工作或劳动中要劳逸结合。要注意腰部的保暖,防止腰部受风寒。
\n适度运动。最好选择强度适中的运动,量力而为,比如快走、慢跑、游泳,运动强度过大也可能损伤腰椎。太极拳、五禽戏、健身操等传统健身方法也是不错的选择。
\n锻炼腰背部肌肉。日常生活中可以做些简单的腰部保健操,如“燕子飞”动作,人呈俯卧位,在腹部垫一个枕头,双手背向放好,头尽量向上翘,然后放松。做这个动作时不能屈膝,每天早晚各做一次,每次10分钟左右。也可以仰卧在床上,去掉枕头,头部用力向后顶床,做抬起肩部的动作。
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腰肌劳损,又称功能性腰痛、慢性下腰损伤、腰臀肌筋膜炎等,实为腰部肌肉及其附着点筋膜或骨膜的慢性损伤性炎症,是腰痛的常见原因之一,主要症状是腰或腰骶部胀痛、酸痛,反复发作,疼痛可随气候变化或劳累程度而变化,如日间劳累加重,休息后可减轻时轻时重,为临床常见病,多发病,发病因素较多。其日积月累,可使肌纤维变性,甚而少量撕裂,形成瘢痕、纤维索条或粘连,遗留长期慢性腰背痛。
\n腰肌劳损有哪些表现
\n1、腰部酸痛或胀痛,部分刺痛或灼痛。
\n2、劳累时加重,休息时减轻;适当活动和经常改变体位时减轻,活动过度又加重。
\n3、不能坚持弯腰工作。常被迫时时伸腰或以拳头击腰部以缓解疼痛。
\n4、腰部有压痛点,多在骶棘肌处,髂骨脊后部、骶骨后骶棘肌止点处或腰椎横突处。
\n5、腰部外形及活动多无异常,也无明显腰肌痉挛,少数患者腰部活动稍受限。
\n腰肌劳损跟什么因素有关
\n长时间久坐导致腰肌劳损出现,这是因为在长时间久坐中腰部肌肉、韧带、筋膜等软组织会出现慢性损失,如果得不到及时有效的缓解,长时间下去就会导致腰肌劳损的出现,所以我们要谨防久坐。
\n不正确的坐姿或者站姿导致腰肌劳损出现,这是因为在不正确的坐姿、站姿中,腰肌更容易受到损失,也更容易出现劳损。一个姿势不要超过四十分钟,应经常更换姿势,这样可以有效的缓解疲劳。
\n爱穿高跟鞋的女性容易患上腰肌劳损,这是因为穿高跟鞋的女性,身体前倾而腰部不得不后伸来取得平衡,这样就增加了腰部的使用频率,长时间下去就会导致患者出现腰肌劳损的发生,所以一定要慎重。
\n腰肌劳损治疗锻炼经验方法
\n腰肌劳损治疗要从改变生活工作习惯做起:如改变显示器高度,改变原来放鼠标键盘旁变成放桌面上,换一张橙子坐,不能长久一个姿势不变等。
\n腰肌劳损锻炼治疗方法有二个,一、飞燕锻炼法。每天起床后俯卧床上,直脚伸手(往头顶伸),胸和脸贴在床上,慢慢的手、头、胸、脚往上翘,形成翘翘船状放定一会,再慢慢复原贴床上。如此每天反复10次,增强腰肌活力很有用。二、拱桥锻炼法:仰卧床上,双手撑于耳旁,利用头和双手、脚同时用力,将腰部撑拱起桥状,定住一会,再慢慢复原仰卧。该动作既可锻炼腰部,又可使脊椎每节均匀受力,长久锻炼能达到防、治脊椎病的效果。
\n","barId":"1563","topicTypeId":null,"topicThemeId":"1035","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":3},{"id":"10687","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"长期腰部酸胀 小心是腰肌劳损","content":"
生活中很常见的腰部酸胀情况,你有注意吗?不要小看这个情况,如果不及时检查治疗,可能会形成腰肌劳损。腰部酸胀经常会在劳累过后最容易呈现,假如长时间腰部都有这样的酸胀感,大家就要警惕是否是腰肌劳损了。下面跟大家介绍一下出现腰肌劳损前会有哪些警告呢?
1、腰部酸胀
腰肌劳损是指腰部一侧或两侧或正中等处发生疼痛之症,既是多种疾病的一个症状,又可作为独立的疾病,可见于现代医学所称之肾病、风湿病、类风湿病、腰肌劳损脊椎及外伤。腰部酸胀痛频繁常常呈现,通常在休息、揉捏或热敷后痛会轻松,也可在卧床片刻后缓解,但随即又会复发,经过运动后会再次轻松,但运动过久痛就会再次加剧。
2、腰部压痛点
腰部压痛点比较常见的有腰部骨质增生、骨刺、椎间盘突出症、腰椎肥大、椎管狭窄、腰部骨折、椎管肿瘤、腰部急慢性外伤或劳损、腰肌劳损、强直性脊柱炎等症状。腰肌劳损的患者在酸胀的部位往往会有压痛点,压痛点的位置通常在腰部肌肉的起、止点附近,或者是在神经肌肉的结合点。但由于相当多的腰肌劳损患者痛部位的范围较大,往往不局限于某一两点,所以偶然患者不会很明白地指出痛部位。
3、腰椎旁肌肉痉挛
症状严重的腰肌劳损患者很容易伴随现肌肉痉挛的征象,腰部单侧和两侧肌肉痉挛都有可能呈现。这些患者的腰部运动通常较正常,但当身材处于某一特定体位时呈现剧烈痛,对腰部进行X光检查通常并没有显著病变。
找良医网温馨提示:以上就是关于出现腰肌劳损前有哪些警告的介绍,希望能对大家有所帮助,希望各位定期做身体检查,如有身体不适请及时到医院就诊,早日查清病况及早治疗,最后,祝愿大家身体健康!
15年7月在医院陪床病人,那天晚10时。在两个病床中间的小床上躺着时,护士进来了,我坐起来时左侧髂嵴的位置刀刺般疼了一下。过了半小时不咋疼了就睡了。那几天疼点就贴膏药吃点药,好了。过了五六天抱孩子,临点包出院的路上,还那地方又疼一下,连走道都吃劲了,回家休息不那么疼了。过了一周干活儿时又是,,贴药吃药好了。 过了五六个月16年清明前几天,干两天装土活儿中午吃饭出汗时凉着了又犯病了,后来冷天,阴雨天,身凉了,累了很容易就犯了。 一周前开车有一点冷了,喝点啤酒。后背右肾的位置疼,左侧髂嵴部疼。贴膏药,贴的地方不疼周围别的地方疼了,还脖子左侧,左手肌肉往上伸手时肩膀下外侧 肌肉疼。 我这做哪些检查? 怎么治?
","barId":"1563","topicTypeId":null,"topicThemeId":"1033","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":3},{"id":"2324","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"看看用不用服用什么药物","content":"我腰肌劳损针灸一个礼拜后屁股特别疼怎么回事
","barId":"1563","topicTypeId":null,"topicThemeId":"1032","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":3},{"id":"3353","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"腰肌劳损疾病的症状表现是什么呢","content":"假如在你的生活当中出现了腰肌劳损疾病我们需要重视及早发现,及早做好治疗有效控制病情的发展、可以帮助患者减少一些危害、那么就跟随着小编一起来了解腰肌劳损疾病症状表现到底有哪些呢!
\n腰肌劳损,为临床常见病,多发病,发病因素较多,主要症状是腰部酸痛,日间劳累加重,休息后可减轻,日积月累,可使肌纤维变性,甚而少量撕裂,形成疤痕或纤维索条或粘连,遗留长期慢性腰背痛。治疗上以非手术治疗为主,如各种非手术疗法无效者,可施行手术治疗。
\n腰肌劳损的常见症状
\n腰肌劳损的主要症状为腰或腰骶部疼痛,反复发作,疼痛可随气候变化或劳累程度而变化,时轻时重,缠绵不愈。腰部可有广泛压痛,脊椎活动多无异常。急性发作时,各种症状均明显加重,并可有肌肉痉挛,脊椎侧弯和功能活动受限。部分患者可有下支牵拉性疼痛,但无串痛和肌肤麻目感。疼痛的性质多为钝痛,可局限于一个部位,也可散布整个背部。腰部酸痛或胀痛,部分刺痛或灼痛。
\n劳累时加重,休息时减轻,适当活动和经常改变体位时减轻,活动过度又加重。不能坚持弯腰工作。常被迫时时伸腰或以拳头击腰部以缓解疼痛。腰部有压痛点,多在骶棘肌处,髂骨脊后部、骶骨后骶棘肌止点处或腰椎横突处。腰部外形及活动多无异常,也无明显腰肌痉挛,少数患者腰部活动稍受限。
\n腰肌劳损是怎么引起的:1.急性腰扭伤后及长期反复的腰肌劳损。2.治疗不及时、处理方法不当。3.长期反复的过度腰部运动及过度负荷,如长时期坐位、久站或从弯腰位到直立位手持重物、抬物,均可使腰肌长期处于高张力状态,久而久之可导致慢性腰肌劳损。4.慢性腰肌劳损与气候、环境条件也有一定关系,气温过低或湿度太大都可促发或加重腰肌劳损。
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“腰肌劳损”是以腰部疼痛为特征的一组疾病,分为急性和慢性。腰椎周围的韧带和肌肉等软组织对维持体位,增加脊柱稳定性、平衡性和灵活性均起着重要作用。如因某些原因引起这些韧带、筋膜、肌肉、腰椎小关节滑膜等软组织发生病变则可发生疼痛,临床上统称为软组织性腰痛。
\n腰肌劳损症状自测
\n1.慢性腰痛,由急性腰扭伤转变为慢性损伤或有长期慢性劳损者,腰痛症状均相似,但病史各异。其腰痛的特点是:①久坐、久站或弯腰时腰痛,弯腰双手搬起重物时,腰痛加重。②有反复发作史。③疼痛在单侧或双侧腰椎横突、髂嵴及骶骨后方等腰背肌的起、止点处,并有压痛。
\n2.腰肌部位仅有轻微压痛或无压痛,甚至轻击腰背肌时可减缓疼痛。
\n3.直腿抬高试验及其他神经系统检查,均无异常。
\n4.腰部活动受限,尤以前屈活动受限为明显。
\n腰肌劳损者可做以下动作
\n1.腰肌锻炼增强以骶棘肌为主的腰肌锻炼对慢性腰部劳损患者的恢复至关重要,其不仅可通过增强肌力来代偿病变组织的功能,且可促使患者早日康复。腰肌锻炼的方式较多,以“飞燕点水”式为佳,一日3次,每次50下,开始时可较少。
\n2.腰部注意保暖。
\n3.腰肌锻炼应循序渐进,因人而宜。
\n腰肌劳损者避免以下情况
\n1.避免造成腰肌损伤。
\n2.避免腰部受凉及外伤。
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腰肌劳损是我们的生活常见的一种骨科疾病,面对这样的疾病我们只有先了解相关的病因才能有效的预防。下面带大家了解一下生活中哪些人群容易腰肌劳损?大家多做了解,在日常生活中多注意。
在咱们的平时生活当中,腰肌劳损的发病率是非常高的,那么什么样的人群容易患腰肌劳损呢?下面跟大家介绍一下,长期保持着单一的坐姿的人,最容易导致腰肌劳损发生,并且是腰肌劳损的高发人群,有人总结为“三坐”人群:上下班路上坐车;上班时坐办公室;下班后久坐看电视、上网。这三类人一定要注意了,及时改变自己的不良习惯。
腰肌劳损会出现在各个年龄段,并非是说只有中、老年人和体力劳动者才会出现。据相关数据表明,80%以上的人在成长过程中会受到不同程度腰痛带来的影响。虽然病因有很多,但其头号“杀手”便是腰肌劳损。
腰肌劳损大致分为急慢性两类:急性劳损通常是指搬抬重物、弯腰或扭腰取东西时,腰部突发剧痛、运动受到一定的限制,站立困难,也就是人们常说的“闪腰了”。慢性劳损更是很少见,腰痛多为隐痛,时轻时重、重复发生,久坐或气象变更后更严重。
大多数患者对腰肌劳损警惕性不够高,出现腰痛症状了,就在家躺躺,要么干脆不理,觉得过一段时间就好了。却没有人知道,若不实时医治,会减轻腰间盘突出、腰椎管狭窄、腰椎滑脱等疾病,增加更多苦楚,加大医治难度。因此,患者常常由于腰痛而难以集中精力做事情,很多人乃至是以激发焦炙、烦闷等心理问题。
找良医网温馨提示:以上就是关于哪些人群容易腰肌劳损的介绍,希望能对大家有所帮助,希望各位定期做身体检查,如有身体不适请及时到医院就诊,早日查清病况及早治疗,最后,祝愿大家身体健康!
说起腰肌劳损这种病症,有些家庭和患者并不陌生。如果患者,得了腰肌劳损的话,那么一定要到正规的医院,详细的检查和治疗。因为,患者应当注意,身体的变化。要多做一些有氧的运动。使身体的血液循环得到改善,这样可以减轻,腰肌劳损这种症状的缓解。
\n腰肌劳损的特点,相信很多人都不是很了解,腰肌劳损是常见的骨科疾病,而且腰肌劳损会严重影响人们的日常生活,那么,腰肌劳损的特点有哪些呢?具体如下:
\n腰肌劳损是指腰骶部肌肉、筋膜以及韧带等软组织的慢性损伤,导致局部无菌性炎症,从而引起腰臀部一侧或两侧的弥漫性疼痛。本病又称腰臀肌筋膜炎或功能性腰痛,祖国医学称为肾虚腰痛。是慢性腰腿痛中常见的疾病之一。
\n腰部劳损的练功活动 对腰部劳损应加强腰背肌锻炼,以促进气血流通,增强腰部筋肉的力量。可作前俯后仰、左右侧屈、风摆荷叶、仰卧举腿、飞燕点水等功,并可结合广播操、太极拳等。
\n急性腰扭伤后未彻底治疗,或逐渐劳损、出汗受凉以及运动量过大,超过了局部所承受的能力或反复单一动作疲劳积累所致。腰肌劳损的特点为以酸胀、疼痛由轻到重,自感不适开始,夜间疼痛加,轻微活动疼痛减轻,在竞技状态时几乎不疼,活动累了疼痛加重。
\n患了腰肌劳损会出现哪些症状?
\n1、临床上腰肌劳损的症状是腰部酸痛,日间劳累加重,休息后可减轻,日积月累,可使肌纤维变性,甚而少量撕裂,形成疤痕或纤维索条或粘连,遗留长期慢性腰背痛。
\n2、腰部一侧或两侧或正中等处发生疼痛之症,既是多种疾病的一个症状,又可作为独立的疾病。这也是主要的腰肌劳损的症状表现。
\n3、腰或腰骶部疼痛,反复发作,疼痛可随气候变化或劳累程度而变化,时轻时重,缠绵不愈。腰部可有广泛压痛,脊椎活动多无异常。急性发作时,各种腰肌劳损的症状均明显加重,患者并可有肌肉痉挛,脊椎侧弯和功能活动受限。
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