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style=\"font-size:19px;line-height:200%;font-family:宋体;color:black\">肩周炎晚上疼痛怎样缓解疼痛，这种肩周炎晚上疼痛和全天疼的有区别吗</span></p><p><br/></p>","barId":"1579","topicTypeId":null,"topicThemeId":"1036","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":24},{"id":"31353","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"肩周炎疼痛无法入睡咋办呀","content":"<p style=\"line-height:200%\"><span style=\"font-size:20px;line-height:200%;font-family:宋体\">肩周炎疼痛无法入睡咋办呀，每天都到凌晨四五点钟，实在困得不行才能入睡，有没有好的方法能缓解疼痛呢</span></p><p><br/></p>","barId":"1579","topicTypeId":null,"topicThemeId":"1035","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":27},{"id":"10974","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"肩周炎长期不愈 危害重大 ","content":"<p style=\"margin-right:0;margin-left:0;text-indent:32px;text-autospace:ideograph-numeric;text-align:justify;text-justify:inter-ideograph;line-height:200%\"><br/></p><p style=\"margin-right: 0px; margin-left: 0px; text-indent: 32px; text-align: center; line-height: 200%;\"><img src=\"http://01luntan.com/ly_img/uimgs/1515823153054.jpg\" title=\"肩周炎长期不愈 危害重大 \" alt=\"肩周炎长期不愈 危害重大 \" width=\"600\" height=\"372\"/></p><p style=\"margin-right: 0px; margin-left: 0px; text-indent: 32px; line-height: 200%;\"><br/></p><p style=\"margin-right:0;margin-left:0;text-indent:32px;text-autospace:ideograph-numeric;text-align:justify;text-justify:inter-ideograph;line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">很多人觉得肩周炎不过便是肩膀痛苦悲伤、肩枢纽关头活动受限，以是</span><span style=\";font-family:宋体;line-height:200%;font-size:16px\">危害</span><span style=\";font-family:宋体;line-height:200%;font-size:16px\">也并不大。实在肩周炎除本身</span><span style=\";font-family:宋体;line-height:200%;font-size:16px\">危害</span><span style=\";font-family:宋体;line-height:200%;font-size:16px\">之外</span><span style=\";font-family:宋体;line-height:200%;font-size:16px\">，</span><strong><span style=\"font-family: 宋体;line-height: 200%;font-size: 16px\">肩周炎长期不愈</span></strong><strong><span style=\"font-family: 宋体;line-height: 200%;font-size: 16px\">，</span></strong><span style=\";font-family:宋体;line-height:200%;font-size:16px\">危害重大。</span></p><p style=\"margin-right:0;margin-left:0;text-indent:32px;text-autospace:ideograph-numeric;text-align:justify;text-justify:inter-ideograph;line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">&nbsp;</span></p><p style=\"margin-right:0;margin-left:0;text-indent:32px;text-autospace:ideograph-numeric;text-align:justify;text-justify:inter-ideograph;line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">1、对滑囊的影响</span></p><p style=\"margin-right:0;margin-left:0;text-indent:32px;text-autospace:ideograph-numeric;text-align:justify;text-justify:inter-ideograph;line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">&nbsp;</span></p><p style=\"margin-right:0;margin-left:0;text-indent:32px;text-autospace:ideograph-numeric;text-align:justify;text-justify:inter-ideograph;line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">如肩峰下滑囊，三角肌下滑囊，喙突下滑囊以及肩胛下肌，胸大肌等在肱骨大，小结节间沟双侧的滑囊等，这些滑囊在肩枢纽关头活动时，轻易遭到外力的挤压，碰撞，并当肩枢纽关头频仍的活动时，其本身的肌腱也对其滑囊产生安慰，穷年累月的磨损与安慰会使其光滑机制遭到影响，终发展成慢性无菌性炎症。</span></p><p style=\"margin-right:0;margin-left:0;text-indent:32px;text-autospace:ideograph-numeric;text-align:justify;text-justify:inter-ideograph;line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">&nbsp;</span></p><p style=\"margin-right:0;margin-left:0;text-indent:32px;text-autospace:ideograph-numeric;text-align:justify;text-justify:inter-ideograph;line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">2、对肌肉的影响</span></p><p style=\"margin-right:0;margin-left:0;text-indent:32px;text-autospace:ideograph-numeric;text-align:justify;text-justify:inter-ideograph;line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">&nbsp;</span></p><p style=\"margin-right:0;margin-left:0;text-indent:32px;text-autospace:ideograph-numeric;text-align:justify;text-justify:inter-ideograph;line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">在肩枢纽关头四周有较多且集中的肌应力点，形成帽袖状，如喙突为肱二头肌短头，胸小肌的附着点，肱骨大结节为肩胛下肌，冈上肌，冈下肌和小圆肌的止点，这些部位都轻易受超强外力感化，产生扯破或积累性疲惫损伤而变性，终招致无菌性炎症。</span></p><p style=\"margin-right:0;margin-left:0;text-indent:32px;text-autospace:ideograph-numeric;text-align:justify;text-justify:inter-ideograph;line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">&nbsp;</span></p><p style=\"margin-right:0;margin-left:0;text-indent:32px;text-autospace:ideograph-numeric;text-align:justify;text-justify:inter-ideograph;line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">3、对骨枢纽关头的影响</span></p><p style=\"margin-right:0;margin-left:0;text-indent:32px;text-autospace:ideograph-numeric;text-align:justify;text-justify:inter-ideograph;line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">&nbsp;</span></p><p style=\"margin-right:0;margin-left:0;text-indent:32px;text-autospace:ideograph-numeric;text-align:justify;text-justify:inter-ideograph;line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">这些骨枢纽关头重要靠其四周的韧带、肌腱及肌肉等软组织保持其稳定性，降服上肢的重力，因为其骨枢纽关头布局不稳固，遭到超强外力作历时，四周软组织极易被拉伤。</span></p><p style=\"margin-right:0;margin-left:0;text-indent:32px;text-autospace:ideograph-numeric;text-align:justify;text-justify:inter-ideograph;line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">&nbsp;</span></p><p style=\"margin-right:0;margin-left:0;text-indent:32px;text-autospace:ideograph-numeric;text-align:justify;text-justify:inter-ideograph;line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">4、对枢纽关头功效的影响</span></p><p style=\"margin-right:0;margin-left:0;text-indent:32px;text-autospace:ideograph-numeric;text-align:justify;text-justify:inter-ideograph;line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">&nbsp;</span></p><p style=\"margin-right:0;margin-left:0;text-indent:32px;text-autospace:ideograph-numeric;text-align:justify;text-justify:inter-ideograph;line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">活动规模大而频仍，在日常生活和工作中，无时不在和谐活动，比方刷牙，洗脸，梳优等，肩部软组织蒙受着重要分量，当写字时，外面上看，肩臂活动不明显，但现实肩部各肌群仍承担着分歧的伸屈扭转等和谐活动，这些无休止的频仍活动，不免招致肩部软组织的拉伤或劳损，变性等，终将产生无菌性炎症。</span></p><p style=\"margin-right:0;margin-left:0;text-indent:32px;text-autospace:ideograph-numeric;text-align:justify;text-justify:inter-ideograph;line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">&nbsp;</span></p><p style=\"margin-right:0;margin-left:0;text-indent:32px;text-autospace:ideograph-numeric;text-align:justify;text-justify:inter-ideograph;line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">以上就是专家个解释的</span><strong><span style=\"font-family: 宋体;line-height: 200%;font-size: 16px\">肩周炎长期不愈</span></strong><span style=\";font-family:宋体;line-height:200%;font-size:16px\">的后果，如果您有此情况一定要去及时治疗。以免其他的病出现。</span></p><p style=\"margin-right:0;margin-left:0;text-indent:32px;text-autospace:ideograph-numeric;text-align:justify;text-justify:inter-ideograph;line-height:200%\"><span style=\";font-family:宋体;line-height:200%;font-size:16px\">&nbsp;</span></p><p><br/></p>","barId":"1579","topicTypeId":null,"topicThemeId":"1034","readLevel":0,"files":"[]","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":3},{"id":"13495","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"治疗肩周炎动作怎么做 为什么越锻炼越疼","content":"<p></p><p>&nbsp; 就是在这里想问问，为啥肩周炎越锻炼越疼啊？是不是不能锻炼啊？还是怎么回事呢？求高人解答！</p><p><br/></p>","barId":"1579","topicTypeId":null,"topicThemeId":"1033","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":7},{"id":"31959","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"肩膀疼痛一招快速消除","content":"<p style=\"line-height:200%\"><span style=\"font-size:20px;line-height:200%;font-family:宋体\">肩膀疼痛一招快速消除的方法是什么</span></p><p><br/></p>","barId":"1579","topicTypeId":null,"topicThemeId":"1032","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":58},{"id":"32112","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"肩周炎怎么治才能好啊","content":"<p style=\"line-height:200%\"><span style=\"font-size:20px;line-height:200%;font-family:宋体\">肩周炎怎么治才能好啊，有没有快一点的方法</span></p><p><br/></p>","barId":"1579","topicTypeId":null,"topicThemeId":"1029","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":59},{"id":"31580","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"肩膀疼痛怎么快速缓解止痛的方法","content":"<p style=\"line-height:200%\"><span style=\"font-size:20px;line-height:200%;font-family:宋体\">肩膀疼痛怎么快速缓解止痛，肩膀疼痛快速缓解止痛的方法有哪些呢</span></p><p><br/></p>","barId":"1579","topicTypeId":null,"topicThemeId":"1028","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":58},{"id":"31736","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"生姜治肩周炎一招见效","content":"<p style=\"line-height:200%\"><span style=\"font-size:20px;line-height:200%;font-family:宋体\">生姜治肩周炎一招见效方法靠谱吗，有没有快速缓解方法</span></p><p><br/></p>","barId":"1579","topicTypeId":null,"topicThemeId":"1026","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":58}],"pageObj":{"list":[{"id":"1cdf0b89382511efb79f00163e0462f1","isDel":0,"createAt":1719891752107,"createBy":"6f08827db09911e6927f00163e04584d","createName":"海总剑客","updateAt":0,"updateBy":null,"updateName":null,"userId":"6f08827db09911e6927f00163e04584d","targetUserId":null,"topicId":"32111","replyPid":null,"reply":"<p style=\"line-height:200%\"><span style=\"font-size:20px;line-height:200%;font-family:宋体\">很高兴为您解答肩周炎如何锻炼恢复得快一点</span></p><p style=\"line-height:200%\"><span style=\"font-size: 20px;line-height:200%;font-family:宋体\">&nbsp;</span></p><p style=\"line-height:200%\"><span style=\"font-size:20px;line-height:200%;font-family:宋体\">肩周炎完全依靠锻炼恢复，效果往往一般，建议结合现在新技术，微型理疗设备洞医光子理疗贴，它内置纽扣电池，通过发射弱激光进行治疗，单帖可以持续照射45小时，弱激光具有很好的消炎、消肿、止痛、活血化瘀、促进组织恢复作用，肩周炎可以使用它，洞医光子理疗贴网上就有，可以去了解下。锻炼是很重要的预防肩周炎复发手段，但是在治疗过程中，锻炼非常讲究，急性期严格禁止锻炼，否则会加重肩周炎。过了急性发作期，可以适度锻炼，锻炼的强度和时长以不加重疼痛未前提，千万不要忍痛锻炼</span></p><p style=\"line-height: 200%; text-align: center;\"><span style=\"font-size: 20px;line-height:200%;font-family:宋体\">&nbsp;<img src=\"http://01luntan.com/ly_img/uimgs/1719892229666.jpg\" title=\"肩周炎如何锻炼恢复得快一点\" alt=\"肩周炎如何锻炼恢复得快一点\" width=\"550\" height=\"373\"/></span></p><p style=\"line-height:200%\"><span style=\"font-size:20px;line-height:200%;font-family:宋体\">这就是肩周炎如何锻炼恢复得快一点的相关解答，希望我的解答对你能够有所帮助</span></p><p><br/></p>","floor":1,"isAdopt":0,"type":0}],"list4Map":null,"pageBegin":0,"pageSize":5,"pageNumber":1,"totalPage":1,"totalRow":1},"loginUser":null,"replies":[{"id":"1cdf0b89382511efb79f00163e0462f1","isDel":0,"createAt":1719891752107,"createBy":"6f08827db09911e6927f00163e04584d","createName":"海总剑客","updateAt":0,"updateBy":null,"updateName":null,"userId":"6f08827db09911e6927f00163e04584d","targetUserId":null,"topicId":"32111","replyPid":null,"reply":"<p style=\"line-height:200%\"><span style=\"font-size:20px;line-height:200%;font-family:宋体\">很高兴为您解答肩周炎如何锻炼恢复得快一点</span></p><p style=\"line-height:200%\"><span style=\"font-size: 20px;line-height:200%;font-family:宋体\">&nbsp;</span></p><p style=\"line-height:200%\"><span style=\"font-size:20px;line-height:200%;font-family:宋体\">肩周炎完全依靠锻炼恢复，效果往往一般，建议结合现在新技术，微型理疗设备洞医光子理疗贴，它内置纽扣电池，通过发射弱激光进行治疗，单帖可以持续照射45小时，弱激光具有很好的消炎、消肿、止痛、活血化瘀、促进组织恢复作用，肩周炎可以使用它，洞医光子理疗贴网上就有，可以去了解下。锻炼是很重要的预防肩周炎复发手段，但是在治疗过程中，锻炼非常讲究，急性期严格禁止锻炼，否则会加重肩周炎。过了急性发作期，可以适度锻炼，锻炼的强度和时长以不加重疼痛未前提，千万不要忍痛锻炼</span></p><p style=\"line-height: 200%; text-align: center;\"><span style=\"font-size: 20px;line-height:200%;font-family:宋体\">&nbsp;<img src=\"http://01luntan.com/ly_img/uimgs/1719892229666.jpg\" title=\"肩周炎如何锻炼恢复得快一点\" alt=\"肩周炎如何锻炼恢复得快一点\" width=\"550\" height=\"373\"/></span></p><p style=\"line-height:200%\"><span style=\"font-size:20px;line-height:200%;font-family:宋体\">这就是肩周炎如何锻炼恢复得快一点的相关解答，希望我的解答对你能够有所帮助</span></p><p><br/></p>","floor":1,"isAdopt":0,"type":0,"nickNameHead":null,"targetHead":null,"username":null,"nickName":null,"nickNameId":null,"targetNickName":null,"targetId":null,"targetUsername":null,"topicTitle":null,"forumUser":{"id":"6f08827db09911e6927f00163e04584d","isDel":0,"createAt":1479808372065,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"海总剑客","password":"yiren2921","level":0,"nickName":"洞医客服微信2276635444","realName":null,"signName":"洞医网提醒您：请仔细阅读产品说明书或者在医务人员的指导下购买和使用，禁忌内容或者注意事项详见说明书","head":null,"phone":null,"mobile":null,"wechat":null,"qq":null,"email":"756954943@qq.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110108","userLevel":0,"modifyNameCount":1},"forumUserActiveInfo":{"id":"6f0acbc0b09911e6927f00163e04584d","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":1720104236338,"updateBy":"6f08827db09911e6927f00163e04584d","updateName":"海总剑客","userId":"6f08827db09911e6927f00163e04584d","topicCount":1389,"replayCount":1804,"favorteCount":0,"beFavorteCount":0,"creamCount":0,"focusCount":4,"fansCount":2,"integralCount":1596,"foodCouponCount":0,"lastLoginTime":0,"lastLoginIp":null,"downloadCount":0,"uploadCount":0},"forumUserIdentificateDto":{"id":"5e13ee2eec7311e6a61c00163e04584d","isDel":0,"createAt":1486389092508,"createBy":"6f08827db09911e6927f00163e04584d","createName":"海总剑客","updateAt":0,"updateBy":null,"updateName":null,"userId":"6f08827db09911e6927f00163e04584d","realName":"sdafsdf","certifiedStatus":2,"phone":"sadfasdfasdfsdf","email":"756954943@qq.com","hospitalId":"30cb97bf453011e69d4700163e005165","departmentId":"2000","illName":"","illId":"793a72a2bb5f11e6a61c00163e04584d","cardType":1,"cardImg":"http://01luntan.com/ly_img/1486826616752.jpg","idCardImg":"","identityType":2,"stop":0,"departmentName":"儿科","hospitalName":null},"forumUserFans":null,"lyClickLike":null,"likeClicks":0,"noLikeClicks":0,"checkcode":null,"replyPidReply":null}],"forumUserFans":null,"herfList":[],"only":"0","topic":{"id":"32111","isDel":0,"createAt":1719891697493,"createBy":"c47d55bbfc2c11ec9f6300163e0462f1","createName":"可爱的小沙子","updateAt":0,"updateBy":null,"updateName":null,"userId":"c47d55bbfc2c11ec9f6300163e0462f1","title":"肩周炎如何锻炼恢复得快一点","content":"<p 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