很多人认为脑萎缩只会发生在老年人身上，其实如果青少年不及时的做好相关预防工作的话也是有可能发生脑萎缩的，所以青少年也应该要重视脑萎缩的预防工作，那么我们要怎样预防脑萎缩呢！
\n青少年脑萎缩的预防方法
\n1、锻炼：劳逸结合，适度锻炼避免过度疲劳，适当参加一些力所能及的体力劳动和体育运动，以增强体质，增强机体的抗病能力。这是青年脑萎缩的日常治疗方法。
\n2、调养：也是青年脑萎缩的日常治疗方法，调摄精神，清心寡欲，保持愉快和乐观的情绪，遇事豁达，心胸开阔，不斤斤计较，不贪心过度，保持安静平和的心态，尤其是中老年人，更应如此。
\n3、膳食：均衡营养，少荤多素调整饮食，饮食宜清淡而富含营养，少食肥甘滋腻之品，以高蛋白和高维生素饮食为主，多食蔬菜和水果及含碘食物。这同样属于常见的青年脑萎缩的治疗方法。
\n4、病因查询：针对病因进行预防，尽早祛除致病因素，是青年脑萎缩的治疗的重要方面。对已发生者宜及早治疗;避免过量过久使用对脑组织有损害的药物;早期切除颅内肿瘤;防止滥用酒精及过量饮酒等，有效的防止可逆性青年脑萎缩的发生。
\n老年人预防脑萎缩
\n1、钓鱼：面对清澈湖水、绿叶盛荫，心旷神怡，磨练个人的耐性，并颇能获得成就感。
\n2、学画、书法：自古就是修身养性的绝佳方式。现代人在奔波忙碌中抽出时间来修习些高雅的技艺，对心灵无疑是一种洗涤，老年人更适宜。
\n3、跳舞：既可以愉悦身心，也可以交友，且增强心肺功能，有利于身体的新陈代谢。
\n4、登山：无疑是极为理想的运动，它比单调的跑步更有趣，山光水色令人大饱眼福，心情舒畅，思想奔放。
\n5、栽花、养草：赏心悦目，开花结果，令人振奋，让生活更充满美好希望和向往。
\n6、武拳、弄剑：是中华民族的传统运动，优雅时尚、激情高昂。对反应能力、思维整合力、身体柔韧性和平衡性等都很有帮助。
\n7、看戏：通过观赏喜剧、相声、小品等文艺节目，可以得到精神上的松弛、心理上的平衡，这无疑是一种治病养生的自然疗法。
\n8、集体活动：如打球、做游戏等，既可活动筋骨、交友畅谈，也可促进思维。
\n9、放风筝：大自然的空旷，享受在蓝天上翱翔的自由感，疏通全身经络(特别是颈部)，利于大脑的供血。
\n现在很多的青少年都把所有的精力投入到学习当中，其实我们平时应该要做到劳逸结合，只有这样才能够让我们更好的学习，一定要及时的预防才能更好的采取措施，小脑萎缩的预防，我们一定要，更好的护理老年人。所以朋友们一定要，帮助好自己的父母，预防脑萎缩的准备。
\n","barId":"1702","topicTypeId":null,"topicThemeId":"1023","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":1},{"id":"1534","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"脑萎缩的护理措施","content":"
脑子有了毛病可是很严重的疾病，这些需要我们大家小心才是，但如果不小心就患上了脑萎缩会令患者很痛苦，因此在面对这样棘手的毛病时人们需要采取较好的办法进行治疗和做好护理，以下就是简单地解答脑萎缩的护理措施。
\n脑萎缩患者应保持心情舒畅，避免情绪激动。患者要有战胜疾病信心，遵医嘱按疗程、按时间坚持用药。脑萎缩的护理必要时定期检查了解病情发展趋向。
\n脑萎缩患者应注意饮食，禁食酒类生活中脑萎缩患者需要禁食酒类、辛、辣等刺激性食物，多食新鲜类食物如：活鱼、虾、鲜蛋、蔬菜、水果等，不宜食干菜和腌制品。这是属于脑萎缩的护理方式之一。
\n脑萎缩的护理应避免做过重的体力劳动和过度紧张的脑力劳动。如瘫痪在床的脑萎缩患者应加强护理，注意卫生，定期翻身。
\n对生活自理困难者应督促病人自己料理生活，鼓励其参加适当的活动，如每天早晨起床后自己做穿衣、扣纽扣、系腰带、洗脸、梳头、吃饭等活动。尽量减少他人的帮助，以发挥患者的主观能动性。这是常见的脑萎缩的护理方法。
\n加强语言功能的训练。进行脑萎缩的护理要培养其与人交往的兴趣，使他们与环境保持一定接触，每天练习发音和说话以改善语言功能障碍，多与之交谈，尽 可能的让患者多说话，根据患者语言障碍的程度不同，制定相应的训练方法，每天坚持训练，一步一步慢慢提高，对严重的患者甚至可先从简单的单音、单字开始慢 慢由少渐多。
\n生活须规律，早睡早起，不熬夜，是脑萎缩的护理的重要方面。不要固定在相同的姿势太久，应该常变换姿势及活动方式。整个白天活动太累的话，脑萎缩的护理方法为中午尽量卧床休息一会儿。但如果晚上睡眠不太好，则切忌午睡太长。
\n现在患上了脑萎缩的人有很多，可是很多人不知道患上了该病该如何采取护理措施。小编提醒大家，患上了脑萎缩后，除了要进行专业的治疗，也要注意注意日常的护理工作，也要进行适当的锻炼。
\n","barId":"1702","topicTypeId":null,"topicThemeId":"1022","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":1},{"id":"3689","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"病人犯脑梗塞后20多天了还不能吃东西，没力气，怎么办","content":"
男,48岁。患者在15年11月第一次发病，及时做了溶栓已经能正常生活，但是走路两个腿不平衡，一侧手脚发凉这种后遗症还是有，这次发病是在1月18号，之前几天患者就觉得头特别晕，去医院以为是血栓复发挂水也没有效果，发病当天觉得头晕得特别厉害，然后就没发走路，手脚不好使，一侧手脚基本不能动，一侧脸不能动，也不能吃东西，吃了就在嗓子里卡住下不去，马上就吐出来，去医院以后做了脑补ct和造影，还做了胃镜发现有胃出血，医生给我们保守治疗一直挂水控制血栓恶化和胃出血，出院时胃不出血了，但是不会走路，手脚不灵活，视力模糊，也不能吃东西，现在已经不打嗝了，但是还是不能吃东西，病人以前很胖现在很瘦，手脚比发病时灵活了一些，但是不能吃东西没有力气也没法走路，昨天艾灸了一会，从昨晚这个时候开始一直拉肚子，拉到现在感觉病人更瘦了，求问大夫，这种情况现在应该怎么办？一直也吃不了饭，病人积极练习吃饭可是一直吃了吐，喝水也下不去；拉肚子有24小时了一直拉，会不会把身体拉的更不好呀
","barId":"1702","topicTypeId":null,"topicThemeId":"1020","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":1},{"id":"2940","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"请看看这个供血不足头晕是不是颈椎的事儿","content":"头晕脑胀脖子扯着后脑勺发木胀，左侧太阳穴疼
请看看这个供血不足头晕是不是颈椎的事儿？严重吗？
","barId":"1702","topicTypeId":null,"topicThemeId":"1019","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":2},{"id":"2162","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"脑萎缩的前期症状是什么","content":"像是脑萎缩这样严重的疾病只有早发现早治疗才能够使危害降到最低，这就需要我们对脑萎缩的症状有所了解，大家都清楚，很多疾病在发病的前期可以说症状是很隐蔽，不容易被人发现的，脑萎缩就是其中的一种，很多人都会忽略脑萎缩的前期症状，有的人甚至根本不了解脑萎缩的前期症状有什么，下面就为大家介绍一下。
\n脑萎缩的前期症状是什么呢
\n1、早期症状：早期多无明显体现，而多为躯体的不适感，常见的症状有头痛、眩晕、肢体麻木、就寝停滞和耳鸣。别的，病人还常有食欲不振、胃肠成果混乱、心悸等主症，患者还易出现怠倦、过细力不会合、感情低沉、易怒、易悲痛、控制力减弱等感情脆弱及轻度烦闷状态。
\n2、局灶性神经体系症状及体征：较为突出的症状有：假性球麻痹、构音停滞、吞咽困难、中枢性面瘫、差异程度的偏瘫、失语、失用、失认、癫痫发作及尿失禁等。差异部位的病灶，可以孕育产生相应的神经体系局灶体征。
\n3、愚昧：虽然患者早期出现影象停滞，但病人在相当永劫期内自知力存在，知道本身影象力降落，易忘事情，为警备忘记而准备好备忘录。有的患者会为此孕育产生发急和烦闷感情。虽然患者出现影象力降落，智力降落，但一样平常生存的自理本领、明白力、果断力及待人接物及处理惩罚事情的礼仪风俗能较永劫间连结良好状态，操行连结也较好。随着病情的加重，紧张的躯体合并症，急剧的环境变革，猛烈的精神创伤，特别是在产生急性脑血管病的环境下，病人的愚昧会呈阶梯样加重，到晚期也体现为全面性的愚昧。
\n看看脑萎缩不同时期的症状都有哪些：
\n一、早期：为头痛、头晕、失眠、记忆力减退、精神萎靡、焦虑、多疑、烦躁易怒等。此时期表现轻微，发展缓慢，可持续数年，并不易引起患者及家属的注意，一般都误解为老年人的正常现象，忽略治疗，导致病情进一步发展至中、晚期。
\n二、中期：为综合能力下降、表情淡漠、反应迟钝、懒言少动、动作迟缓、对周围事物漠不关心、思维呈片断性、大事被忽略、琐事则纠缠不清、时常丢三落四、对时间、地点、定向力的判断力下降、经常走失等。
\n三、晚期：为性格及人格的改变;语无伦次，手脚颤抖、步态不稳、构音障碍、语言不清、感觉障碍，沉默寡言、谵妄、失认、失用、失语、幻觉、强哭、强笑、偏瘫、卧床不起，大小便失禁等。
\n脑萎缩的危害是我们都有目共睹的，所以我们一定不要在发病的初期忽视了病情，因为脑萎缩一旦发展到后期，对患者的伤害是绝对不能够小看的，也会为患者家属们带来很大的负担，所以，对脑萎缩的前期症状有了解是非常有必要的，这样才能尽早的发现疾病，保证自己远离疾病的干扰。
\n","barId":"1702","topicTypeId":null,"topicThemeId":"1016","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":1},{"id":"2346","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"脑萎缩是什么原因造成的呢？","content":"
脑萎缩给患者带来的伤害以及是我们不能够忽视的了，如果大家平时不做好相关的预防工作的话，等到疾病发生了以后我们的生活将会因此变得一团糟，脑萎缩是什么原因是什么?这是值得大家把握的，积极把握脑萎缩是什么原因能够正确的了解疾病，并且帮助大家找到针对性的治疗方案，那么脑萎缩是什么原因是什么呢?下面就是具体分析，我们一起把握一番。
\n脑萎缩是由不同原因引起的脑退行性变和脑的发育不全，是一个病理性诊断，标志着脑实质不可逆性丧失，在CT与核磁共振可见脑室与脑沟明显扩大。脑萎缩并不是一个独立的疾病单元，乃是许多退行性脑部病变的后果，包括大脑萎缩、小脑萎缩与脑干萎缩，可单独或合并存在。大脑萎缩又可分为皮质性脑萎缩、髓质性脑萎缩、弥漫性脑萎缩与局限性脑萎缩。
\n脑萎缩的病因相当复杂，常见的病因有：出生缺氧窒息、脑炎、脑膜炎、脑出血、脑血栓、脑栓塞、脑动脉硬化、脑血管畸形、颅脑外伤、脑部肿瘤、先天遗传因素、长期饮酒(酒精中毒)、一氧化碳中毒、其他化学药品中毒、癫痫、高度营养不良、甲状腺功能病变、滥用镇静安眠药(如巴比妥类)、滥用激素等原因都可能引起脑萎缩。
\n脑萎缩是什么原因：
\n1、各种脑血管疾病也时刻危害着中老年人的身体健康，如何提高老龄化人口生命质量和生活质量问题已经备受关注，脑血管疾病是造成脑萎缩的元凶，脑萎缩起病较为缓慢，呈进行性加重，是指由于各种原因导致脑组织本身发生器质性病变而产生脑萎缩的一类神经精神性疾病。因此，这是诱发脑萎缩的原因之一。
\n2、 脑萎缩是许多疾病的影像学表现，脑萎缩的原因也繁杂多样，临床的表现也与脑萎缩发生的部位有关，多由于血液成分的异常改变，血液的粘稠度增高，脑血管弹性改变等因素使血流量减少，脑细胞陷于相对缺氧，引起脑细胞能量代谢等障碍而促发脑萎缩，如脑供血不足，高血压，高血脂等脑血管疾病是造成脑萎缩的主要原因，遗传因素在脑萎缩的病因中可能起到一定的作用。
\n","barId":"1702","topicTypeId":null,"topicThemeId":"1015","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":1},{"id":"4893","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"TOP涉嫌吸毒 珍爱生命，珍爱家人，远离毒品","content":"
Bigbang成员TOP（崔胜铉）去年10月接受吸毒嫌疑调查，检查结果为阳性。
\n\n
1日，据Channel A方面报道，T.O.P接受首尔地方警察厅毒品犯罪搜查队对毛发的检查，结果为阳性。崔胜铉入伍前于去年10月接受了吸食毒品嫌疑调查，目前警方以违反毒品类管理相关法律的嫌疑，将案件转交给检察机关。
\nTOP涉嫌吸毒
\n\n
据相关资料显示，吸毒对个人及家庭的危害主要表现在以下几个方面，找良医网提示您，为了您的家人，为了您自己，请远离毒品
\n","barId":"1702","topicTypeId":null,"topicThemeId":"1013","readLevel":0,"files":"[]","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":1}],"pageObj":{"list":[],"list4Map":null,"pageBegin":0,"pageSize":5,"pageNumber":0,"totalPage":0,"totalRow":0},"loginUser":null,"replies":[],"forumUserFans":null,"herfList":[],"only":"0","topic":{"id":"4020","isDel":0,"createAt":1486741469062,"createBy":"b1a5ca4ddfad11e6a61c00163e04584d","createName":"小海螺","updateAt":0,"updateBy":null,"updateName":null,"userId":"b1a5ca4ddfad11e6a61c00163e04584d","title":"身体半边瘫痪","content":"男,76岁。昏迷状态，希望给点建议
","barId":"1702","topicTypeId":"2","topicThemeId":"1019","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":2095,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1486741469064,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1486741469062,"metaSearch":null,"rn":null},"userAllInfo":{"id":null,"isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":null,"password":null,"level":0,"nickName":null,"realName":null,"signName":null,"head":null,"phone":null,"mobile":null,"wechat":null,"qq":null,"email":null,"address":null,"identityType":0,"userType":0,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":0,"provinceId":null,"cityId":null,"userLevel":0,"modifyNameCount":0,"forumUser":{"id":"b1a5ca4ddfad11e6a61c00163e04584d","isDel":0,"createAt":1484984778320,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"小海螺","password":"yiren2921","level":0,"nickName":"小海螺78","realName":null,"signName":"开心每一天","head":"http://01luntan.com/ly_img/1484985295689.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"2276635444@qq.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110108","userLevel":0,"modifyNameCount":1},"forumUserActiveInfo":{"id":"b1ba5254dfad11e6a61c00163e04584d","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":1705892489293,"updateBy":"b1a5ca4ddfad11e6a61c00163e04584d","updateName":"小海螺","userId":"b1a5ca4ddfad11e6a61c00163e04584d","topicCount":2201,"replayCount":900,"favorteCount":0,"beFavorteCount":0,"creamCount":2,"focusCount":1,"fansCount":4,"integralCount":2357,"foodCouponCount":0,"lastLoginTime":0,"lastLoginIp":null,"downloadCount":0,"uploadCount":0},"newPass":null,"focusBar":null,"counter":null,"forumUserIdentificateDto":null},"theme":{"id":"1019","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"topicTypeId":"2","topicTypeName":"治疗","themeName":"病友交流","barType":"101","schemaName":2,"reward":0},"page":1,"favorties":true,"isSelf":false,"order":"asc"}