{"nowTime30":1779665236162,"lyBarModerator":null,"metaSearch":{"description":"　 近年来，过敏性鼻炎在全球范围内发病率有明显增高趋势，影响全球10%～25%的人群，已成为全球性健康问题。从健康的生活方式做起，是可以预期的健康之路。在一定程度上可以避免过敏性鼻炎的发生或者减轻发作程度：1、加强室外体育锻炼，增强体质，提高人体的抵抗力。 2、戒烟限酒，减少烟酒对鼻腔黏膜的刺激。 ","keywords":"健康之路过敏性鼻炎从健康的生活方式做起_洞医","title":"健康之路过敏性鼻炎从健康的生活方式做起_洞医","channels":null},"identificate":{"id":"0300b4bddfaf11e6a61c00163e04584d","isDel":0,"createAt":1484985344390,"createBy":"b1a5ca4ddfad11e6a61c00163e04584d","createName":"小海螺","updateAt":0,"updateBy":null,"updateName":null,"userId":"b1a5ca4ddfad11e6a61c00163e04584d","realName":"赵玉","certifiedStatus":2,"phone":"111111111111","email":"2276635444@qq.com","hospitalId":"31c19c1b453011e69d4700163e005165","departmentId":"2000","illName":"","illId":"793a72a2bb5f11e6a61c00163e04584d","cardType":1,"cardImg":"http://01luntan.com/ly_img/1484985951761.jpg","idCardImg":"","identityType":2,"stop":0,"departmentName":"儿科","hospitalName":null},"canEdit":null,"adList":[],"lyBar":{"id":"1659","isDel":0,"createAt":1483439335081,"createBy":"system","createName":"system","updateAt":0,"updateBy":null,"updateName":null,"userId":null,"name":"北京协和医院耳鼻咽喉头颈外科","type":101,"twoCode":"http://zhao01.com/zly_img/zly_wx.jpg","image":null,"provinceId":"110000","cityId":"110101","illId":null,"hospitalId":"15009","keyWord":null,"totleTopic":0,"barDesc":null,"discussBarType":null,"metaSearch":"{\"description\":\"洞医网为您提供:协和耳鼻喉科最好专家_北京协和耳鼻喉科专家、北京协和医院五官科病友的治疗经验等相关信息，让您在便捷的求医路上不花一分冤枉钱。\",\"keywords\":\"北京协和医院五官科_协和耳鼻喉科最好专家_北京协和耳鼻喉科专家_洞医\",\"title\":\"北京协和医院五官科_协和耳鼻喉科最好专家_北京协和耳鼻喉科专家_洞医\"}","adInfo":null},"isLikeThisTopic":null,"lastTopics":[{"id":"4070","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"过敏性鼻炎过敏原怎样才能远离呢，且看病友总结的经验大全","content":"<p><br/></p><p style=\"line-height:200%\"><span style=\"font-size:19px;line-height:200%;font-family:宋体;background:white\">　　过敏性鼻炎的罪魁祸首就是过敏原，找到过敏原以后避免接触，并针对性且有效的预防，是世界卫生组织首要提倡的，也是治疗过敏性鼻炎的首要原则，且看网友总结的原理过敏原之大全。</span><span style=\"font-size:19px;line-height:200%;font-family:宋体\">&nbsp;</span><span style=\"font-size:19px;line-height:200%;font-family:宋体;background:white\"><br/> </span><span style=\"font-size:19px;line-height:200%;font-family:宋体;background:white\">　　远离过敏原――花粉 花粉种类中树木花粉始于3月中旬，4～6月达高峰，主要致敏花粉是榆、杨、柳等；草类花粉始于7月下旬，8～9月达高峰，主要致敏花粉是蒿属、禾本科等。明确过敏原以后，尽量在此期间减少户外活动，如不可避免时尽可能佩戴眼镜和口罩，外出回家后及时淋浴。如在室内，注意关闭窗户，使用有空气清洁过滤功能的空调。<span style=\"font-size: 19px;line-height: 200%\">&nbsp;</span><span style=\"font-size: 19px;line-height: 200%\"><br/> </span><span style=\"font-size: 19px;line-height: 200%\">　　远离过敏原――尘螨 春秋两季是出现尘螨种群的两个密度高峰，秋季密度高于春季。空调房间可全年繁殖，卧室内的卧具和地毯是尘螨最适合的孳生地。<span style=\"font-size: 19px;line-height: 200%\">&nbsp;</span><span style=\"font-size: 19px;line-height: 200%\"><br/> </span><span style=\"font-size: 19px;line-height: 200%\">　　减少尘螨孳生：首先，卧室保持整洁卫生无尘，采光良好， 经常开窗保持空气新鲜，避免潮湿；其次，应用易于清洗的地板材料，如木、石等，不用地毯。<span style=\"font-size: 19px;line-height: 200%\">&nbsp;</span><span style=\"font-size: 19px;line-height: 200%\"><br/> </span><span style=\"font-size: 19px;line-height: 200%\">　　卧具的清洗、消毒、清扫工作应由患者家属完成。被褥、枕头、衣服、窗帘等勤洗勤晒；将床铺、卧具中的尘土、皮屑和螨等暴晒、拍打出来；隔10天左右用＞55℃热水烫洗，100℃热水可使致敏蛋白变性。<span style=\"font-size: 19px;line-height: 200%\">&nbsp;</span><span style=\"font-size: 19px;line-height: 200%\"><br/> </span><span style=\"font-size: 19px;line-height: 200%\">　　远离过敏原――霉菌控制室内霉菌和霉变的发生，首先保持室内干燥、通风，避免长期阴暗潮湿，衣物发生霉变尽早扔掉，食物合理保存，防止霉变。如室内发现有霉变，立即用漂白粉消毒。<span style=\"font-size: 19px;line-height: 200%\">&nbsp;</span><span style=\"font-size: 19px;line-height: 200%\"><br/> </span><span style=\"font-size: 19px;line-height: 200%\">　　远离过敏原――宠物不接触宠物是最好的办法，不但可防止机体被致敏，也可防止过敏性疾病的发作。可喂养无皮毛的动物，如海龟、鱼类等。定期给动物清洗。<span style=\"font-size: 19px;line-height: 200%\">&nbsp;</span></span></span></span></span></span></span></p><p><br/></p>","barId":"1659","topicTypeId":null,"topicThemeId":"1023","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":6},{"id":"4744","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"介绍鼻息肉患者术后的饮食事项","content":"<p style=\"margin-top:5px;margin-right:0;margin-bottom:5px;margin-left:0;text-align:center;line-height:200%\"><br/></p><p style=\"margin: 5px 0;line-height: 200%\">　　我们都知道很多人在做完手术以后是有很多事项需要注意的，如果不注意做好这些护理事项的话就很有可能会造成一些术后的并发症出现的，生活中大家需要注意鼻息肉的发生，这是一种很常见的疾病，儿童也容易患上这种疾病，对患者身体危害很大，所以大家需要注意饮食事项，在术后也要注意一些问题，那么鼻息肉患者术后的饮食事项都有哪几种？</p><p style=\"margin: 5px 0;line-height: 200%\"><strong><span style=\"font-family: 宋体\">　　鼻息肉术后饮食注意事项</span></strong></p><p style=\"margin: 5px 0;line-height: 200%\">　　<span style=\"font-family: Arial, sans-serif\">(1)</span>手术第二天进清淡容易消化软食，第三天可以进高热量、高蛋白、高维生素的软食。不要吃过硬的食物，避免牵扯到伤口，引起疼痛、出血。同时应该要注意每天用清水漱口，保持口腔清洁。</p><p style=\"margin: 5px 0;line-height: 200%\">　　<span style=\"font-family: Arial, sans-serif\">(2)</span>鼻息肉患者少吃油<span style=\"font-family: Arial, sans-serif\">(</span>油食品<span style=\"font-family: Arial, sans-serif\">)</span>腻肥厚之物，避免过食生冷、鱼虾等腥荤之物。</p><p style=\"margin: 5px 0;line-height: 200%\">　　<span style=\"font-family: Arial, sans-serif\">(3)</span>鼻息肉患者适宜多吃蔬菜、水果、动物肝脏等食物。</p><p style=\"margin: 5px 0;line-height: 200%\">　　<span style=\"font-family: Arial, sans-serif\">(4)</span>易咀嚼的食物：稀钣、面食、蒸蛋、鱼肉等。</p><p style=\"margin: 5px 0;line-height: 200%\">　　<span style=\"font-family: Arial, sans-serif\">(5)</span>可多吃高蛋白、高维生素的食物。高蛋白包括肉、蛋、鱼及豆类，高维生素食物包括深色蔬菜、水果等。</p><p style=\"margin: 5px 0;line-height: 200%\">　　<span style=\"font-family: Arial, sans-serif\">(6)</span>鼻息肉术后饮食注意事项还有禁止烟、酒、辛辣物、咖啡、油炸物、较热的食物。</p><p style=\"margin: 5px 0;line-height: 200%\">　　<span style=\"font-family: Arial, sans-serif\">(7)</span>米醋煮海带有助于鼻息肉患者的恢复。海带<span style=\"font-family: Arial, sans-serif\">60</span>克，加米醋适量煮吃。注意：胃溃疡、十二指肠溃疡、胃酸过多者忌用。</p><p style=\"margin: 5px 0;line-height: 200%\">　　<span style=\"font-family: Arial, sans-serif\">(8)</span>暂吃流质饮食：牛奶、肉汁、菜汤。</p><p style=\"margin: 5px 0;line-height: 200%\">　　<span style=\"font-family: Arial, sans-serif\">(9)</span>辛夷花煲鸡蛋对鼻息肉患也有好处。辛夷花<span style=\"font-family: Arial, sans-serif\">l0.12</span>克，鸡蛋<span style=\"font-family: Arial, sans-serif\">2</span>只，加清水适量同煮，蛋熟后去壳再煮片时，饮汤吃蛋。</p><p style=\"margin: 5px 0;line-height: 200%\"><strong><span style=\"font-family: 宋体\">　　鼻息肉的症状：</span></strong></p><p style=\"margin: 5px 0;line-height: 200%\">　　<span style=\"font-family: Arial, sans-serif\">1.</span>粘液性息肉，颇似剥皮葡萄状或鲜荔枝肉状，表面光滑半透明，呈粉红色，有细带多来自中鼻道，触之柔软活动。</p><p style=\"margin: 5px 0;line-height: 200%\">　　<span style=\"font-family: Arial, sans-serif\">2.</span>可有流涕，头痛，耳鸣、耳闷和听力减退。</p><p style=\"margin: 5px 0;line-height: 200%\">　　<span style=\"font-family: Arial, sans-serif\">3.</span>纤维性息肉呈灰白色，表面光滑，触之较实不易出血。</p><p style=\"margin: 5px 0;line-height: 200%\">　　<span style=\"font-family: Arial, sans-serif\">4.</span>出血性息肉<span style=\"font-family: Arial, sans-serif\">(</span>较少<span style=\"font-family: Arial, sans-serif\">)</span>表面光滑，充血，触之软而易出血。</p><p style=\"margin: 5px 0;line-height: 200%\">　　<span style=\"font-family: Arial, sans-serif\">5.</span>持续性鼻塞，嗅觉减退，闭塞性鼻音，睡眠打鼾和张口呼吸。</p><p style=\"margin: 5px 0;line-height: 200%\">　　<span style=\"font-family: Arial, sans-serif\">6.</span>鼻息肉增多变大，长期不予治疗，可致鼻背增宽形成<span style=\"font-family: Arial, sans-serif\">“</span>蛙鼻<span style=\"font-family: Arial, sans-serif\">”</span>。</p><p style=\"margin: 5px 0;line-height: 200%\">　　<span style=\"font-family: Arial, sans-serif\">7.</span>多发性息肉常来自筛窦，单个息肉多从上颌窦内长出，坠入后鼻孔称<span style=\"font-family: Arial, sans-serif\">“</span>后鼻孔息肉<span style=\"font-family: Arial, sans-serif\">”</span>。</p><p>&nbsp;</p><p style=\"TEXT-ALIGN: center\"><br/></p>","barId":"1659","topicTypeId":null,"topicThemeId":"1022","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":1},{"id":"2658","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"神经性耳聋能恢复吗，已经三年了","content":"<p style=\"line-height:200%\"><span style=\"font-size:19px;line-height:200%;font-family:宋体\">从被诊断为神经性聋到现在已经三年多了，找了好几家医院，也没治好，就想问下</span><strong><span style=\"font-family:宋体\">神经性耳聋能恢复吗</span></strong>，如果确实治不了，我也不在求医了</p><p><br/></p>","barId":"1659","topicTypeId":null,"topicThemeId":"1020","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":6},{"id":"2338","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"神经性耳鸣能治好吗，都看好几家医院了没看好","content":"<p>我耳鸣好几年了，都看好几家医院了没看好，想问下在协和医院耳鼻喉科就诊过的患友，协和医院治疗效果怎样，<strong>神经性耳鸣能治好吗</strong></p>","barId":"1659","topicTypeId":null,"topicThemeId":"1019","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":6},{"id":"4992","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"内耳眩晕的症状你知道吗，眩晕就看你符合不符合这四大症状","content":"<p style=\"line-height: 200%;\"><span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\">　　<strong>内耳眩晕的症状你知道吗</strong>，这四大特征基本可以让你与其他疾病相区别</span></p>\n<p style=\"line-height: 200%;\">　　<span style=\"font-size: 19px; line-height: 200%;\">1.</span><span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\">典型症状</span> <span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\">听力<span style=\"font-family: 宋体; font-size: 19px; line-height: 38px;\">波动性</span>下降、眩晕反复发生较长，但每次持续时间、耳鸣和耳胀。发作前多有耳鸣、耳胀加剧，眩晕发作伴随听力下降。部分患者早期仅有反复发作的低频感音性听力下降、耳胀和耳鸣。</span></p>\n<p style=\"line-height: 200%; text-align: center;\"><span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\"><img title=\"内耳眩晕的症状你知道吗\" src=\"http://01luntan.com/ly_img/uimgs/1497156052981.jpg\" alt=\"内耳眩晕的症状你知道吗\" width=\"400\" height=\"300\" /></span></p>\n<p style=\"line-height: 200%;\">　　<span style=\"font-size: 19px; line-height: 200%;\">2.</span><span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\">眩晕发作时间</span> <span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\">梅尼埃病患者的眩晕发作时间至少持续</span><span style=\"font-size: 19px; line-height: 200%;\">20</span><span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\">分钟，多则</span><span style=\"font-size: 19px; line-height: 200%;\">24</span><span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\">小时，部分患者发作于夜晚睡梦中或晨起。</span></p>\n<p style=\"line-height: 200%;\">　　<span style=\"font-size: 19px; line-height: 200%;\">3.</span><span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\">伴随症状</span> <span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\">除眩晕外，患者还常伴有恶心、呕吐、出冷汗、怕光、怕声音等不适症状。</span></p>\n<p style=\"line-height: 200%;\">　　<span style=\"font-size: 19px; line-height: 200%;\">4.</span><span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\">眩晕发作频率</span> <span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\">梅尼埃病是一种慢性病，每位患者的发作频率各不相同，有人发作两三次后便不再复发，有人间歇多年后又突然发作，有人则频繁发作。通常，半数患者的眩晕发作会在</span><span style=\"font-size: 19px; line-height: 200%;\">5</span><span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\">年后自行缓解，</span><span style=\"font-size: 19px; line-height: 200%;\">70%</span><span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\">的患者眩晕发作会在</span><span style=\"font-size: 19px; line-height: 200%;\">8</span><span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\">年内自行缓解。</span></p>\n<p style=\"line-height: 200%;\"><span style=\"font-size: 19px; line-height: 200%;\">&nbsp;</span></p>\n<p>&nbsp;</p>","barId":"1659","topicTypeId":null,"topicThemeId":"1016","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":6},{"id":"4415","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"过敏性鼻炎如何治疗，病友们不妨听听协和医院专家怎么说","content":"<p style=\"line-height:200%\"><span style=\"font-size: 19px;line-height:200%;font-family:宋体;background:white\">&nbsp; &nbsp;&nbsp;</span><span style=\"font-size:19px;line-height:200%;font-family:宋体;background:white\">随着工业化进程，近年过敏性鼻炎患者不断增加，那过敏性鼻炎如何治疗呢，正好小编朋友去协和医院去看病了，且看协和医院专家怎么说，整理可能稍微有偏差：</span></p><p style=\"line-height:200%\"><strong><span style=\"font-size:19px;line-height:200%;font-family:宋体;background:white\">一、特异性免疫治疗&nbsp;（以毒攻毒的感觉）</span></strong><span style=\"font-size:19px;line-height:200%;font-family:宋体\"><br/> </span><span style=\"font-size:19px;line-height:200%;font-family:宋体;background:white\">　　特异性免疫治疗亦称脱敏治疗 ,对花粉、尘螨所诱发的过敏性鼻炎疗效较好,总有效率可达80%以上。用已找到的变应原制成脱敏浸液,以小量渐增的方法进行注射,使肌体对变应原产生适应力以达到缓解或改善过敏性鼻炎的症状,预防哮喘病的发生和改善过敏性疾病的预后的目的。&nbsp;</span><span style=\"font-size: 19px;line-height:200%;font-family:宋体\"><br/></span><strong><span style=\"font-size:19px;line-height:200%;font-family:宋体;background:white\">二、非特异性治疗&nbsp;</span></strong><span style=\"font-size: 19px;line-height:200%;font-family:宋体\"><br/> </span><span style=\"font-size:19px;line-height:200%;font-family:宋体;background:white\">　　(一)抗过敏药物 :扑尔敏、西替利嗪、氯雷他定、氮斯丁、酮替芬、依巴斯丁、非索非那丁(fexofenadine)、左旋西替利嗪(levocetirizine)、乙氟利嗪(Efletirizine)、地氯雷他定(desloratadine)等,其中以非索非那丁为代表的第三代抗组胺药物,既没有中枢神经抑制作用,也没有发现心脏毒副作用,可以更好地控制过敏性鼻炎的症状,并对预防哮喘有一定作用。&nbsp;</span><span style=\"font-size:19px;line-height:200%;font-family:宋体\"><br/> </span><span style=\"font-size:19px;line-height:200%;font-family:宋体;background:white\">　　(二)糖皮质激素鼻喷剂:通常选用布地奈德、氟替卡松、糠酸莫米松等。&nbsp;</span><span style=\"font-size: 19px;line-height:200%;font-family:宋体\"><br/> </span><span style=\"font-size:19px;line-height:200%;font-family:宋体;background:white\">　　(三)肥大细胞膜稳定剂:常用色甘酸钠(SCG)。&nbsp;</span><span style=\"font-size:19px;line-height:200%;font-family:宋体\"><br/> </span><span style=\"font-size:19px;line-height:200%;font-family:宋体;background:white\">　　(四)局部抗组胺药物的应用:主要有氮斯汀和左旋卡巴斯汀。&nbsp;</span></p><p style=\"line-height:200%\"><strong><span style=\"font-size:19px;line-height:200%;font-family:宋体;background:white\">三、神经阻断术治疗&nbsp;</span></strong></p><p><span style=\"font-size:19px;font-family:宋体;background:white\">　　内窥镜下微波及等离子技术神经阻断术治疗过敏性鼻炎,即包含筛前神经阻断和翼管神经阻断两种（建议病友们慎重考虑，据我了解，此手术效果一般）。</span></p><p><br/></p>","barId":"1659","topicTypeId":null,"topicThemeId":"1015","readLevel":0,"files":"[]","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":6}],"pageObj":{"list":[],"list4Map":null,"pageBegin":0,"pageSize":5,"pageNumber":0,"totalPage":0,"totalRow":0},"loginUser":null,"replies":[],"forumUserFans":null,"herfList":[],"only":"0","topic":{"id":"4313","isDel":0,"createAt":1494089333507,"createBy":"b1a5ca4ddfad11e6a61c00163e04584d","createName":"小海螺","updateAt":0,"updateBy":null,"updateName":null,"userId":"b1a5ca4ddfad11e6a61c00163e04584d","title":"健康之路过敏性鼻炎从健康的生活方式做起","content":"<p style=\"line-height:200%\">　<span style=\"font-size:19px;line-height:200%;font-family:&#39;Arial&#39;,&#39;sans-serif&#39;;background:white\">&nbsp; </span><span style=\"font-size:19px;line-height:200%;font-family:宋体;background:white\">近年来，过敏性鼻炎在全球范围内发病率有明显增高趋势，影响全球</span><span style=\"font-size:19px;line-height:200%;font-family:&#39;Arial&#39;,&#39;sans-serif&#39;;background:white\">10%</span><span style=\"font-size:19px;line-height:200%;font-family:宋体;background:white\">～</span><span style=\"font-size:19px;line-height:200%;font-family:&#39;Arial&#39;,&#39;sans-serif&#39;;background:white\">25%</span><span style=\"font-size:19px;line-height:200%;font-family:宋体;background:white\">的人群，已成为全球性健康问题。从健康的生活方式做起，是可以预期的健康之路。在一定程度上可以避免过敏性鼻炎的发生或者减轻发作程度</span>：</p><p style=\"line-height:200%\"><span style=\"font-size: 19px;line-height:200%;font-family:&#39;Arial&#39;,&#39;sans-serif&#39;;background:white\">1</span><span style=\"font-size:19px;line-height:200%;font-family:宋体;background:white\">、加强室外体育锻炼，增强体质，提高人体的抵抗力。</span><span style=\"font-size:19px;line-height:200%;font-family:&#39;Arial&#39;,&#39;sans-serif&#39;;background:white\">&nbsp;</span><span style=\"font-size:19px;line-height:200%;font-family:&#39;Arial&#39;,&#39;sans-serif&#39;\"><br/> <span style=\"background:white\">2</span><span style=\"font-size:19px;line-height:200%;font-family:宋体;background:white\">、戒烟限酒，减少烟酒对鼻腔黏膜的刺激。</span><span style=\"font-size: 19px;line-height: 200%;background: white\">&nbsp;</span></span><span style=\"font-size:19px;line-height:200%;font-family:&#39;Arial&#39;,&#39;sans-serif&#39;\"><br/> <span style=\"background:white\">3</span><span style=\"font-size:19px;line-height:200%;font-family:宋体;background:white\">、避免接触过多化学物质、化妆品等。</span><span style=\"font-size: 19px;line-height: 200%;background: white\">&nbsp;</span></span><span style=\"font-size:19px;line-height:200%;font-family:&#39;Arial&#39;,&#39;sans-serif&#39;\"><br/> <span style=\"background:white\">4</span><span style=\"font-size:19px;line-height:200%;font-family:宋体;background:white\">、饮食科学，补充维生素</span><span style=\"font-size: 19px;line-height: 200%;background: white\">A</span><span style=\"font-size:19px;line-height:200%;font-family:宋体;background:white\">、</span><span style=\"font-size: 19px;line-height: 200%;background: white\">B2</span><span style=\"font-size:19px;line-height:200%;font-family:宋体;background:white\">、</span><span style=\"font-size: 19px;line-height: 200%;background: white\">C</span><span style=\"font-size:19px;line-height:200%;font-family:宋体;background:white\">，增强黏膜的抵抗力。</span><span style=\"font-size: 19px;line-height: 200%;background: white\">&nbsp;</span></span><span style=\"font-size: 19px;line-height:200%;font-family:&#39;Arial&#39;,&#39;sans-serif&#39;\"><br/> <span style=\"background:white\">5</span><span style=\"font-size:19px;line-height:200%;font-family:宋体;background:white\">、清晨洗脸时，用拇指、示指夹住鼻根，用力由上而下连拉几次，机械的刺激按摩可使鼻周围血管充血，改善血液循环，提高鼻子的御寒能力。</span><span style=\"font-size: 19px;line-height: 200%;background: white\">&nbsp;</span></span><span style=\"font-size:19px;line-height:200%;font-family:&#39;Arial&#39;,&#39;sans-serif&#39;\"><br/> <span style=\"background:white\">6</span><span style=\"font-size:19px;line-height:200%;font-family:宋体;background:white\">、每天早晚用</span><span style=\"font-size: 19px;line-height: 200%;background: white\">20</span><span style=\"font-size:19px;line-height:200%;font-family:宋体;background:white\">℃</span><span style=\"font-size:19px;line-height:200%;font-family:宋体;background:white\">左右的清水清洗鼻腔，这样既对鼻腔起到清洁作用，又提高鼻腔黏膜对冷的耐受性。</span><span style=\"font-size: 19px;line-height: 200%;background: white\">&nbsp;</span></span><span style=\"font-size:19px;line-height:200%;font-family:&#39;Arial&#39;,&#39;sans-serif&#39;\"><br/> <span style=\"background:white\">7</span><span style=\"font-size:19px;line-height:200%;font-family:宋体;background:white\">、用杯盛热水，将蒸汽吸入以使鼻腔湿润，加强鼻功能。</span><span style=\"font-size: 19px;line-height: 200%;background: white\">&nbsp;</span></span><span style=\"font-size:19px;line-height:200%;font-family:&#39;Arial&#39;,&#39;sans-serif&#39;\"><br/> <span style=\"background:white\">8</span><span style=\"font-size:19px;line-height:200%;font-family:宋体;background:white\">、注意休息，加强睡眠，多喝开水和多吃瓜果、蔬菜。</span><span style=\"font-size: 19px;line-height: 200%;background: white\">&nbsp;</span></span><span style=\"font-size:19px;line-height:200%;font-family:&#39;Arial&#39;,&#39;sans-serif&#39;\"><br/> <span style=\"background:white\">9</span><span 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