![\"20岁女子锻炼4小时导致急性肾衰竭](\"http://01luntan.com/ly_img/uimgs/1496560537881.jpg\" "\\"20岁女子锻炼4小时导致急性肾衰竭")
肾病综合症的发病率很高，这个病可以发生在任何年龄的人身上，所以导致不少人担心自己会得这个病，为了我们的健康，我们一定要了解这种疾病，在生活中多加预防，保障我们的身体健康，接下来就请专家给我们讲讲，肾病综合症的预防措施有哪些。
\n1、一般措施：尿少而肿甚者，应卧床休息，注意保暖。卧床可增加肾血流量，有利于利尿，并减少对外界接触的机会以防交叉感染。但仍应保持适度床上及床旁活动，以防肢体血管的血栓形成。水肿消退、症状缓解后可逐步增加活动，可户外活动至轻度劳动。如果出现活动后尿蛋白增加则应酌情减少活动。
\n2、饮食调护：中医治疗，十分强调饮食宜忌，孙思邈在《千金要方》中明确指出：“大凡水肿难治，瘥后特须慎于口味”，“莫恣意咸物”。历代又不断给予补充，择其要点，可概括为盐、水、油腻厚味以及借助食物补益精血四方面。亦就是现代所提出的水和钠盐、蛋白质、脂肪以及微量元素等适当摄较低的蛋白摄入可以纠正肾小球毛细血管的高压状态。因此，对于慢性、非极期的肾病综合征应摄入较少量、高质量蛋白0.7-1G/KG.D。若出现慢性肾功能损害时，则应按照低蛋白饮食(0.65G/KG.D)。
\n3、脂肪摄入：肾病综合征患者应限制动物脂肪的摄取量，特别是富含胆固醇的食品如动物内脏，各类蛋黄等，可给予蔬菜豆类饮食和可溶性纤维(燕麦、米糠等)。富含多不饱和脂肪酸量食物，如：鱼油，可以补偿花生四烯酸的消耗，进入细胞膜磷脂，生成前列腺素类物质，降低血脂和尿蛋白，有利于减轻肾小球硬化程度。
\n4、微量元素的补充：由尿中丢失的铜、锌、铁等元素，可由正常饮食中补充。合理摄入补益精血的食物，不仅能够补充缺失的维生素和微量元素，而且还对水肿期及恢复期尤为重要，如鱼、鲜果、蔬菜、瓜果类等。其中鲫鱼健脾、黑鱼祛风、鲤鱼行水，均对水肿病有益。但有牙痛、红肿疮痍者或肠道湿滞者均不宜食用鲫鱼或鲤鱼。
\n","barId":"1696","topicTypeId":null,"topicThemeId":"1023","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":4},{"id":"4453","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"Iga肾病患者怎么护理","content":"
很多患者就是因为不知道该如何去做，所以才会导致病情反反复复，给自身造成造成了更加严重的伤害。那么，IgA肾病患者怎么护理?接下来，就由专家来给大家介绍一些日常生活中IgA肾病患者怎么护理，希望患者们都能够认真的对待，并且能够有所行动起来。
\n一、从IgA肾病患者的饮食上说起。由于IgA肾病患者的肾脏功能受到了损害，在人体中工作能力受到影响，所以IgA肾病患者要多从饮食中的蛋白质含量、盐分含量、钾和磷含量等入手。少吃一些蛋白质偏高的食物，这是为了减少蛋白尿；少吃含盐量比较高的食物，这是为了减轻水肿；少吃钾和磷含量高的食物，是为了避免引起心衰发生等，但是少吃不代表不吃，患者可以根据医生嘱咐选取一些含优蛋白质的食物。盐的量、钾和磷的食物也要听从医生安排。
\n二、患者要有充足的休息。由于患者的体质比较弱，因此在生活中要保障有充足的休息时间，这样有利于病人的恢复。睡眠环境尽量要安静。可以适当的进行工作，但是不能从事重体力劳动。
\n三、保持一定的运动量和饮水量。如果患者病情比较稳定，可以进行适当的运动锻炼，但是不能太劳累。平时要有稳定的饮水量（由医生根据情况来定），不憋尿。
\n四、注意治疗一些基础疾病。例如：感冒、尿路感染、呼吸道疾病、泌尿系统疾病。
\n五、用药要合理，不要吃一些含有肾毒性的药物。要在医生的指导下服用相关药物。
\n六、定期检查，这样可以及时的了解IgA肾病的病况，首先时间进行相关治疗。
\n","barId":"1696","topicTypeId":null,"topicThemeId":"1022","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":3},{"id":"3524","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"慢性肾病肾功能衰竭子宫肌瘤子宫囊肿，希望可以动手术把子宫切除，以后不再来月经","content":"
子宫肌瘤，月经都来十天左右，每次都是大血块，很多血，现在缺血严重，上个月身体里的血还不到正常人的一半，缺血特别的严重，在医院输过血，出院后在家休息，结果这个月又开始流血，又开始缺血，子宫肌瘤内的肌瘤大小五点几，因为有慢性肾病肾功能衰竭，所以医生说动手术有风险，需要去大一些的医院。希望可以动手术把子宫切除，以后不再来月经。
","barId":"1696","topicTypeId":null,"topicThemeId":"1020","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":3},{"id":"3893","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"药物性肾损伤导致的肾衰竭","content":"女,57岁。患肾病十年，08年肌酐130当时诊断是因为药物性肾损伤，在中日友好医院做了肾穿，病理结果记不太清只是说肾小管间质性病变。每年肌酐都在逐步上升，现在的指标给您传过去，本地医院建议透析治疗，我们很没有方向，不知这种情况应该怎么办？
","barId":"1696","topicTypeId":null,"topicThemeId":"1019","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":3},{"id":"1195","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"肾病的早期症状和前兆有哪些","content":"随着肾病病发率呈现不断上升，此种疾病给很多人的身体健康带来很大的伤害。但是很多患者对于此种疾病的症状表现都不了解，容易和其他疾病相混淆，耽误了治疗的时间。为了帮助到大家更好的了解肾病的早期症状和前兆有哪些，现在就请专家告诉大家肾病的早期症状。
\n一：腰疼腰痛是肾病的一个表现症状，但是通常情况下肾病病人常常没有明显的腰疼表现，或者说发现肾炎后才隐隐感觉腰疼，以为是腰有病，才会感觉有腰疼。其实这种腰疼大不如肾盂肾炎及肾结石的腰疼，肾肾炎的腰疼多为一侧，而肾结石的腰疼表现剧烈且多向大腿内侧放射。
\n二：血尿血尿分为两种，即肉眼血尿和镜下血尿，镜下血尿是用肉眼看不到的，只有在显微镜下才有红细胞。如果有肉眼血尿就表示尿里面的红细胞有很多了。当然，有血尿也不一定是肾炎，此外，女同志的血尿要多加关注下是不是为月经期所引起。
\n三：尿异常正常人的尿色是透明的浅黄色，如果喝水少或清晨第一次排尿，颜色稍深。如果尿色发红，或者尿中泡沫多，要注意去肾内科检查。
\n四：浮肿肾脏是人体代谢水的器官，肾不好，水就会蓄积。有的人早上起来发现眼皮浮肿，或者双脚、双腿浮肿，都要考虑肾脏的问题。具体浮肿的表现为眼睑、面部、阴囊等比较疏松的中央，当前才会出现下肢水肿，紧张时亦可全身水肿，少数人也可有腹水。小腿骨的部门用手指去压，手指压凹陷处，很久才会规复；怀胎前期小腿浮肿，血压上升，产生卵白尿等。
\n肾病是种非常严重的疾病，所以在生活中大家应多加予以重视。只有在得病的时候，做到科学的治疗，才能尽早摆脱肾病带来的折磨。一旦耽误到了治疗的时间，疾病只会给身体健康带来更大的影响。
\n","barId":"1696","topicTypeId":null,"topicThemeId":"1016","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":3},{"id":"3918","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"日常生活肾结石的主要原因","content":"
日常生活肾结石的主要原因是什么，不吃早餐会诱发肾结石吗？那么，接下来看看本文对肾结石病因的介绍，希望对大家有所帮助。
\n肾结石是一种和人们的日常生活习惯息息相关的疾病，大多数肾结石的病因都是和饮食与生活习惯有关的。许多看似寻常的生活习惯恰恰就会成为肾结石的病因之一。所以我们必须在日常生活中养成良好的生活饮食习惯，尽可能的避免肾结石。
\n不吃早餐的“办公族”不在少数，有的是因为早上赶着上班，来不及吃，有的是为了减肥，不愿意吃。这一看似寻常的生活习惯却是导致结石病的病因之一。有些“办公族”因为工作繁忙，应酬较多等原因，在外就餐的机会较多，吃大鱼大肉的频率较高，并容易暴饮暴食，吃得过于油腻，而这正是结石病的重要诱因。因为高脂肪、高蛋白食物会增高胆汁中的胆固醇含量，形成结石，动物内脏、肉类代谢也会产生尿酸，导致结石。
\n吃得太油腻也是肾结石的病因之一，吃得太素同样容易长石头。专家提醒，虽然蔬菜富含维生素、矿物质和膳食纤维，但是，菠菜、芹菜、番茄、竹笋等蔬菜中同时还富含草酸，过量食用可能从尿中析出而形成结石，其与豆制品或者钙片中的钙结合后，也容易形成结石。
\n不少“办公族”因为工作节奏快，喝水的时间相应较少，还有为数不少的人即使有时间喝水，量也不够大，而这正是诱发结石病的另一重要原因。专家表示，喝水少会减少人体尿液，并会使尿液过度浓缩，尿中盐类的浓度增高，沉淀增多，就容易形成肾结石或尿路结石。
\n","barId":"1696","topicTypeId":null,"topicThemeId":"1015","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":3},{"id":"4910","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"20岁女子锻炼4小时导致急性肾衰竭 运动过度危害大","content":"
“五一”小长假前一天，20岁的金慈5点半下班后去健身房锻炼。她每天一两个小时的锻炼已持续一个多月，之前也会在家跳跳操、跑跑步。
\n
“想到第二天放假，反正也没有事。”于是，没有吃晚饭的金慈刚到健身房，没有热身，就直接上了动感单车，卖力地骑了一个多小时。之后，她跳了一会儿操，就在跑步机上跑了一个小时，另外加上有氧运动，直到晚上10点，锻炼了4小时，累得不行的她这才停下。“健身房里人很多嘛，气氛也超级好，一下子就嗨了。”恰好这天，金慈忘了带水杯，喝水不方便，挥汗如雨的她也没顾上喝水。![\"20岁女子锻炼4小时导致急性肾衰竭](\"http://01luntan.com/ly_img/uimgs/1496560055588.jpg\" "\\"20岁女子锻炼4小时导致急性肾衰竭")
第二天早晨起床，金慈浑身肌肉酸痛得厉害，觉得自己双腿有些肿，“不像那种按下去有个坑的肿，而是肿胀处很硬。”第三天，金慈开始恶心、呕吐、吃不下饭，喝了很多水，但小解的次数极少，尿液颜色也很深。
\n金慈以为自己胃病犯了去了医院，医生做肾功能检查时发现，她的肌酐值已经飙升到1100个单位值，“高于700多，就符合尿毒症的症状了。”成都医学院第一附属医院肾病科医生臧丽解释说。
\n大量补充液体，第一时间做了血液透析和血液滤过。幸运的是，金慈的急性肾衰竭症状得到了缓解，肝脏功能得以恢复。住院3周后，金慈肌酐值正常后出院。“被堵塞的肾小管重新恢复需要3周时间。”该院肾病科副主任医师汪力介绍，要是患者再拖下去，肾脏发生不可逆的损伤，即使脱离了生命危险，也极有可能转化成慢性肾衰竭
\n![\"20岁女子锻炼4小时导致急性肾衰竭](\"http://01luntan.com/ly_img/uimgs/1496560327504.jpg\" "\\"20岁女子锻炼4小时导致急性肾衰竭")
关于过度运动有损健康这一问题，看看网友是如果评论的吧：
\n山人：我靠，运动过量会出人命吗，那我只走路了
\n风中浪子：还不如在床上锻炼，没生命危险，唉......
\n久伴不离：去年261个下蹲遭过的飘过。后遗症严重，运动需慎重
\n绿洲：没带水杯就不喝水？不知道健身房买水喝？每个健身房都有卖水的吧！自作自受！
\n","barId":"1696","topicTypeId":null,"topicThemeId":"1013","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":1}],"pageObj":{"list":[],"list4Map":null,"pageBegin":0,"pageSize":5,"pageNumber":0,"totalPage":0,"totalRow":0},"loginUser":null,"replies":[],"forumUserFans":null,"herfList":[],"only":"0","topic":{"id":"4649","isDel":0,"createAt":1486646620800,"createBy":"b1a5ca4ddfad11e6a61c00163e04584d","createName":"小海螺","updateAt":0,"updateBy":null,"updateName":null,"userId":"b1a5ca4ddfad11e6a61c00163e04584d","title":"IgA肾病患者的饮食注意事项都有哪些呢","content":"
IgA肾病对于我们来说影响非常大，所以大家一定要重视这个病，做好相关的护理工作，这种疾病的出现，对患者的生活不是很大。大家需要关注这种疾病的发展，了解合理的饮食事项，有效地进行保健，避免带来更多危害，患者要注意蛋白质的摄入能量的供给。大家应该注意一些饮食事项，那么，IgA肾病患者的饮食注意事项都有哪些呢？
\nIgA肾病饮食注意事项都有哪些?
\n1、蛋白质的供给：IgAIgA肾病的饮食应根据肾功能损害的程度来确定蛋白质的摄人量。如果病程长、肾功损害不严重者，食物中的蛋白质则不必严格限制。
\n2、能量的供给：由于部分病人限制了蛋白质，其热能的供给要以碳水化合物和脂肪作为主要来源，能量供给视劳动强度而定，并要满足病人活动的需要。
\n3、控制钠盐的摄入：应视患者有无高血压及浮肿情况，分别给予少盐、无盐饮食。严重水肿及高血压时，钠盐的量要控制在一定的范围之内，甚至给予无盐饮食，一般以低盐为宜。同时还要禁食其他咸味食品及食糖类饮料和刺激性食品。
\n4、限制钾的摄入：如果IgA患者出现少尿(每天尿量少于1000毫升)，那么含钾高的食物如海带、紫菜、动物内脏、香蕉、柑橘、土豆、西红柿、南瓜、茶叶、酱油、味精等需要限制。
\n5、水分的摄入：IgAIgA肾病病人应多饮水或饮料。如果没有特殊情况，如病情特别医生嘱咐不让多喝水等，多饮水就是IgAIgA肾病饮食护理中的重要方面，家属也可以督促患者多喝水。当IgAIgA肾病进一步发展为肾功能不全、尿毒症时，除严格限制蛋白质外，还应严格限制水分的摄入。
\n6、补充维生素：任何IgA患者在日常饮食中都要给予充足的维生素，尤其要补充维生素C，因为长期IgA肾炎的患者可有贫血，补充维生素C能增加铁的吸收，同时应多补充富含维生素B和叶酸的食物，以纠正贫血。
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