{"nowTime30":1782255299313,"lyBarModerator":null,"metaSearch":{"description":"　　运动带给中老年人益处有哪些？小编通过实例让中老年朋友了解下：提到“网红”，你最先想到什么？年轻，性感，整容脸。可在河南信阳，就有一位“非典型网红”，和这几个关键词都不相干，她用运动造就的傲人身材，与实际年龄无关的逆天美颜，在网络上爆红。 　还记得之前爆红的河南信阳女子吗?她叫叶问，与传说中的咏春","keywords":"50岁健身女神：看运动带给中老年人得益处_洞医","title":"50岁健身女神：看运动带给中老年人得益处_洞医","channels":null},"identificate":{"id":"1b5639b6097b11e7a61c00163e04584d","isDel":0,"createAt":1489581000225,"createBy":"d618c1d4097a11e7a61c00163e04584d","createName":"qq_d67a591a6d1f4f4a91bb9e8e4243432e","updateAt":0,"updateBy":null,"updateName":null,"userId":"d618c1d4097a11e7a61c00163e04584d","realName":"jiazhong看","certifiedStatus":2,"phone":"1234567899","email":"2276635444@qq.com","hospitalId":"2fde98c9453011e69d4700163e005165","departmentId":"2085","illName":"","illId":"6663d1c8bb5f11e6a61c00163e04584d","cardType":1,"cardImg":"http://01luntan.com/ly_img/1489581122341.jpg","idCardImg":"","identityType":2,"stop":0,"departmentName":"耳鼻咽喉头颈外科","hospitalName":null},"canEdit":null,"adList":[],"lyBar":{"id":"1692","isDel":0,"createAt":1483439340750,"createBy":"system","createName":"system","updateAt":0,"updateBy":null,"updateName":null,"userId":null,"name":"北京协和医院老年病科","type":101,"twoCode":"http://zhao01.com/zly_img/zly_wx.jpg","image":null,"provinceId":"110000","cityId":"110101","illId":null,"hospitalId":"15009","keyWord":null,"totleTopic":0,"barDesc":null,"discussBarType":null,"metaSearch":"{\"description\":\"洞医为您提供:协和老年综合科、协和医院老年综合科、北京协和老年综合科病友的治疗经验等相关信息，让您在便捷的求医路上不花一分冤枉钱。\",\"keywords\":\"协和老年综合科_协和医院老年综合科_北京协和老年综合科_洞医\",\"title\":\"协和老年综合科_协和医院老年综合科_北京协和老年综合科_洞医\"}","adInfo":null},"isLikeThisTopic":null,"lastTopics":[{"id":"5255","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"老年人锻炼运动的益处及原则","content":"

\"老年人锻炼运动的益处及原则\"

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  尽管强身健体该从年轻时抓起，但只有退休后的老年人才真正有时间考虑并实施“生命在于运动”的健身计划。科学适宜的身体锻炼对老年人的健康是至关重要的。老年人锻炼运动的益处包括一下几方面：

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1、增强肢体活动能力，预防骨质疏松；

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2、增强心脏功能；

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3、加强血管弹性，缓解动脉硬化，防止高血压；

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4、减肥、降血脂；

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5、增大肺通气量；

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6、调节大脑皮质的功能；

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7、增强消化功能，保持大便通畅；

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8、促进泌尿，排除代谢废物；

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9、促进肾上腺皮质激素分泌，使个体生命力更旺盛。

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\"老年人锻炼运动的益处及原则\"

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老年人的运动原则：

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（1）持之以恒；

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（2）低强度；

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（3）选择自己了解并适合自身的运动项目；

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（4）选项不宜过多，且不要频繁更换；

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（5）循序渐进。

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\"老年人锻炼运动的益处及原则\"

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老年人适宜的活动项目有：

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散步、倒退步走、上下楼梯、原地慢跑、太极拳、游泳、骑自行车、划船、跳舞、种花种菜、唱歌、钓鱼、书法、画画等。

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长时间搓麻、打扑克有损健康：

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1）久坐导致痔疮、腰肌老损；

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2）情绪紧张、悲喜交加可诱发高血压、冠心病、脑溢血；

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3）生活不规律（饮食睡眠无规律）可导致神经衰弱及消化道疾病；

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4）室内空气污浊，牌友间接触可传染多种传染病。

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伴随老龄化社会的趋势，老年痴呆症的发生率逐渐增高。这绝不是单单针对老人自己的事，而是一个应该引起每个家庭和全社会关注的问题，老人脑萎缩老年痴呆的正确认识与对待就显得尤为重要。

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 \"老人脑萎缩老年痴呆的正确认识与对待\" 

\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
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类型

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病因

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表现

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治疗

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脑血管性痴呆

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由脑动脉硬化引起的脑出血、脑梗塞所致，成为中风后遗症。

\n		\n

1) 记忆障碍；

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2) 不识数，不会写字；

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3) 丧失判断力，不知道自己所处的位置和时间；

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4) 郁闷不乐，无兴趣，不出屋；

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5) 感情波动剧烈，突然大怒、哭闹；

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6) 妄想；

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7) 反复说同样的事；

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8) 举止怪诞，不加修饰……

\n		\n

使用改善脑血管及改善脑细胞功能的药物有改善可能。

\n
\n

阿尔茨默痴呆

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脑萎缩

\n		\n

尚无有确切疗效的药物。绝经后早期补充雌激素有一定的预防作用。

\n
\n

老年痴呆症现无根治的方法，因此早期发现、早期治疗以缓解痴呆症状，延缓痴呆进展是首要的。为此，希望家人、亲戚、朋友都要细心观察老年人的表现，如存在焦虑不安、失眠、乏力、幻觉等早期症状，应尽快到医院检查治疗，有时痴呆症可以通过抗焦虑、抗抑郁等神经调节药物有所环节。

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对老年痴呆症的老人要象看护小孩一样细心而耐心，此时的老人是名符其实的“老小孩儿”。

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 看护注意事项：

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关心她的“心事”，及时心理疏导。

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随声附和，投其所好。

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衣食住行细心关怀。

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创造温馨的家庭氛围。

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严密监护，避免意外、伤害发生。

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防备外出迷路，随身安放写有姓名、住址、联系人电话的联系签，最好有人陪同外出。

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及时就医，必要时送入专门的养护机构。

\n

 

\n

 

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\"老人银行取钱求助好心人

\n

一位老人在西安三桥一家银行查丈夫银行卡上的余额，因为不懂操作流程，老人求助旁边一个刚取完钱的小伙子，没想到小伙子李某让老人输完密码后，看到卡上有几万余额，顿时萌生了贪念，偷偷转走了18000元到自己的卡上。后来，老人发现后报警，民警抓住了男子李某，抓获时，李某已把钱用于还债。西安市未央区人民法院审理后，判处李某犯盗窃罪，判处他有期徒刑十个月，并处罚金3000元。

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 \"老人银行取钱求助好心人

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关于此事，且看网友如何评论：

\n

舒服自由人：傻子，怎么可能跑的了，同时有录像和银行转账纪录。没脑子还想犯罪，长期犯罪可算是对智力和武力要求最高的行当了

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onederful6313愿望：真是悲催啊！我国的法律还是不够严谨才十个月而已，罚款3000元真是笑死人了！按理说转走万八也该给罚回万八吧？这种人应该坐五年牢，那么轻对于社会上的这些败类是不会怕的。

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qwe8700：赚大发了，债还了，还可以免费十个月包吃住

\n

心灵治愈帖：家里有老人看不懂存折、不会取款的，子女还是抽点时间教教吧[doge][doge][doge]关于钱的事老人去请教别人，很危险的，贪婪是人之本性

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芥子化须弥：罚金罚给谁？，老人被转走的钱呢？

\n

 \"老人银行取钱求助好心人

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看新闻学知识：老年防范诈骗小知识

\n

 

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    各类层出不穷的骗术不但使受害人财物损失很大，还破坏了人与人之间的信任，造成极其恶劣的社会影响，社会和家人应当对老年人这个群体给予更多关注和保护。从社会层面讲，相关部门和社区要加大宣传力度，给老年人上防骗课，普及防骗知识；公安机关可以将一些典型案例和骗子的伎俩讲给居民们特别是老年人听，及时向辖区居民发布警情通报，提醒居民提防诈骗，妥善保管好财物。另外，作为儿女，平时应多与家中老人沟通交流，给老人讲一些防骗知识，让老人不要轻信他人，遇事多和子女商量，征求子女意见。不在父母身边的儿女，要常回家看看，让老人感受到子女的关怀和温暖，防止“感情骗局”发生。作为老年人自身，也要多和社会接触，多读书看报,开阔视野,科学养生不迷信，提高防骗能力。

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　　运动带给中老年人益处有哪些？小编通过实例让中老年朋友了解下：提到“网红”，你最先想到什么？年轻，性感，整容脸。可在河南信阳，就有一位“非典型网红”，和这几个关键词都不相干，她用运动造就的傲人身材，与实际年龄无关的逆天美颜，在网络上爆红。

\"运动带给中老年人益处有哪些之拳击\"

  　还记得之前爆红的河南信阳女子吗?她叫叶问，与传说中的咏春高手同名，她已经50岁了。各项健身活动是她生活的日常。她基本每天游泳一次，每周去健身房2-3次，有时会在家里练练器械。游泳+器械，每天在健身上花大约两小时。对于她来说，这些她生命中的爱好从来都不是2分钟热度，爱游泳的她，尤其喜欢冬泳，曾经横渡长江、黄河。她现在最大的愿望也是保持好身材，能够在自己80岁时还可以穿比基尼。

\"运动带给中老年人益处有哪些之游泳\"

   找良医网提示您：运动锻炼对机体的而作用是多方面的，长期坚持锻炼，可以促进身心健康、延年益寿的目的。具体表现在以下几个方面：

一、运动锻炼能有效地延缓衰老

    经常从事体育锻炼的老人，比起那些缺乏运动的中年人来说，其器官功能还要更强一些。爱运动的老年人从外表上看，比实际年龄显得年轻，比同龄人体力旺盛，办事效率也高一些。

\"运动带给中老年人益处有哪些之马拉松\"

二、运动能振奋精神:

　　1、运动可调节情绪，使情绪处于长期稳定的状况，增强老年人的自信心、注意力和自我控制能力。

　　2、经常从事体育锻炼的老年人，会增加生活的乐趣，常葆青春活力。无论什么运动项目，只要喜欢，都会带来轻松之感。

三、锻炼可提高脏器功能:

　　1、经常参加体育活动的老年人，心肌得到经常性的锻炼，长期从事体育活动的男性老年人的心脏供血功能，相当于40岁没有经过锻炼者的心脏供血功能。

　　2、运动能增加肺活量，肺活量能反映一个人的肺贮备量和适应能力，也能反映出呼吸器官的最大工作能力。增加了肺活量，呼吸时得到的氧气就多，不易出现头晕目眩，记忆力减退等身体疲劳的现象，对于预防呼吸系统疾病，保持健康，延年益寿有着积极的意义。

　　3、经常参加体育锻炼的老年人，对食物的消化和吸收进行得更加顺利与充分。不少经常锻炼的老年人深有体会地说:“经常活动，想吃饭，吃得多，吃得香”。

　　4、运动可改善新陈代谢，运动可调整糖和脂肪代谢，对糖尿病和肥胖症都有辅助治疗作用。运动锻炼对机体的而作用是多方面的，长期坚持锻炼，就能达到促进身心健康、延年益寿的目的。


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