![\"跑步到底伤不伤膝盖\"](\"https://wx3.sinaimg.cn/large/006r20Ynly1fggztny8l0j30c306odi1.jpg\")
现在的很多白领工作人员长时间要伏案工作，长久下去就会给我们的颈椎造成严重的损伤，甚至会引发颈椎病的出现，颈椎病在我们的日常生活中是非常常见的，多是由于不正确的坐姿，站姿，以及高强度的工作导致的颈椎病，患者会感觉到剧烈的疼痛，因此广大朋友们一定要注意引起重视，那么应该如何更好的有效的预防颈椎病呢？下面就让我们来详细的看一下吧。
\n如何有效的预防颈椎病
\n第一、有研究表明，长期压抑感情，遇事不外露，多愁善感的人易患神经衰弱，神经衰弱会影响骨关节及肌肉休息，长此以往，颈肩部容易疼痛。所以，要经常保持乐观向上的好心情。
\n第二，日常生活中应注意保持头颈正确的姿势，不要偏头耸肩，看书、操作电脑时要正面注视，保持脊柱的正直。睡觉时要选择合适的枕头，不宜过高或过低，一般枕头以10厘米的高度为宜。不要躺着看书、看电视。
\n第三、尽可能少坐多动，能走路的不要骑车，能骑车的不要坐车。特别是有车族和长期坐办公室的人员，每天要抽出一定的时间进行锻炼，尤其注意加强颈肩部肌肉的锻炼，可做一做头及双上肢的前屈、后伸及旋转运动，既可缓解疲劳，又能使肌肉发达，韧度增强，有利于颈段脊柱的稳定性，增强颈肩顺应颈部突然变化的能力。爬山、游泳，对预防颈椎病效果较好。
\n第四、长期低头伏案工作者，要注意动静结合，每工作一小时左右就是站起来做做工间操，活动活动四肢、颈椎，消除颈部肌肉、韧带的疲劳，防止劳损。
\n第五、平时要注意保暖，不要用电风扇和空调直接吹，乘车或运动时注意颈部保护，避免急拐弯、急刹车或突然转颈。
\n第六、要防止酗酒。酒精会影响钙质在骨上沉积，使人们易患骨质疏松症、骨质软化症，加速颈椎退行性变。
\n第七、中医认为胡桃、山萸肉、生地、黑芝麻等具有补肾髓功能，可在医生指导下合理地少量服用，以起到强壮筋骨，推迟肾与关节退变的作用。
\n颈椎病一旦发生了以后就会给我们带来非常大的困扰，所以做好预防工作是非常重要的，相信大家都有所了解了吧，广大朋友们要注意对颈椎病做好深入的了解，在日常生活中保持正确的站姿以及坐姿，这样对预防颈椎病起着很重要的作用，远离颈椎病的困扰。
\n","barId":"1668","topicTypeId":null,"topicThemeId":"1023","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":1},{"id":"2591","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"颈椎病患者如何进行科学护理","content":"
在日常生活中大家不要忽视颈椎病，因为这种疾病在出现之后，还会带来很多困扰，平时大家需要注意自己的护理方式，而且要注意多休息，不良的生活方式会造成疾病严重，所以平时大家应该注意自我保健，颈椎病患者如何进行护理。
\n颈椎病患者如何进行护理。
\n1、首先，我们要改正日常的不良的生活习惯和错误姿势。对于那些低头工作或头颈部固定在一姿势下工作的人，首先要使案台与坐椅高度相称。在长时间工作中，做短暂的颈部前屈、后伸、左右旋转及回环运动。以改善颈肌疲劳，恢复最佳应力状态。另外每日早晚坚持必要的锻炼可达到预防及治疗颈椎病的作用。
\n2、颈椎病日常护理，我们还要做的就是注意感染。专家介绍说，咽喉部炎症及上呼吸道感染是常见的呼吸道疾病，因为这类炎症一旦经淋巴系统向颈部及关节囊扩散，往往成为颈椎病的原因或诱因。因此，防止各种上呼吸道炎症，预防感冒，保持口腔清洁，也是预防颈椎病的措施之一。
\n3、注意不正确的睡眠习惯也是护理工作的重点。专家介绍说，我们正常人仰卧位枕高应在12厘米左右，侧卧与肩等高、枕头的高低因人而异，约与个人拳头等高为好。颈椎病患者与正常人大致相同，椎体后缘增生明显者，枕头可相应偏高些；黄韧带肥厚、钙化者应偏低些。
\n通过以上的介绍大家已经清楚的知道颈椎病患者平时要如何护理了，希望患者对此要重视起来，大家应该注意这种疾病的调节方法，而且要注意有效进行预防，避免风寒刺激，专家表示，在出现了这种疾病之后，应该注意合理的进行保健，有效进行自我调养，而且要注意科学进行饮食合理的搭配膳食，避免造成更多的痛苦。
\n","barId":"1668","topicTypeId":null,"topicThemeId":"1022","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":1},{"id":"2954","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"这是啥病？怎么治？有后遗症没？还会犯不？怎么预防？","content":"
这个腿酸涨跨骨也疼，脚踝和膝盖里有少量的水
这是啥病？怎么治？有后遗症没？还会犯不？怎么预防？
","barId":"1668","topicTypeId":null,"topicThemeId":"1020","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":1},{"id":"3450","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"脚骨折一个多月了，天天烦死了哪里去不了","content":"脚被车撞了，当时去医院拍了片子说骨折了，当时打了色膏，开了止痛药
帮我看一下可以走路吗现在
","barId":"1668","topicTypeId":null,"topicThemeId":"1019","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":1},{"id":"3391","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"颈椎病的早期症状有哪些","content":"颈椎病作为一种常见的疾病，已经严重危害好人们的身体健康，而且患上颈椎病的年龄也越来越趋于年轻化。如果一旦发生颈椎病就会给人们的工作生活带来严重的影响。所以颈椎病一定要做到早发现早治疗。那么颈椎病有哪些早期的症状呢，下面我就给大家介绍一下这方面的内容：
\n1、吞咽障碍：在吞咽时喉咙有梗阻感、食管内有异物感，少数人有恶心、呕吐、声音嘶哑、干咳、胸闷等症状。这是由于颈椎前缘直接压迫食管后壁而引起食管狭窄，也可能是因骨刺形成过速使食道周围软组织发生刺激反应所引起。
\n2、视力障碍：表现为眼睛视力下降、眼胀痛、怕光、流泪、瞳孔大小不等，甚至出现视野缩小和视力减弱，个别患者甚至还可能发生失明。这与颈椎病造成自主神经紊乱及椎--基底动脉供血不足而引发的大脑枕叶视觉中枢缺血性病损有关。
\n3、颈心综合征：表现为心前区疼痛、胸闷、心律失常(如中搏等)及心电图ST段改变，易被误诊为冠心病。这是颈背神经根受颈椎骨刺的刺激和压迫所致。
\n4、高血压颈椎病：可引起血压升高或降低，其中以血压升高为多，称为“颈性高血压“这与骨质刺激交感神经有关。与单纯的高血压病人不同的是，有颈椎病的患者还常伴有颈部疼痛、上肢麻木等现象是颈椎病并发症之一，但由于颈椎病和高血压病皆为中老年人的常见病，故两者常常并存。
\n5、胸部疼痛：表现为起病缓慢的顽固性的单侧胸大肌和乳房疼痛，检查时有胸大肌压痛。这与颈6和颈7神经根受颈椎骨刺压迫有关。
\n6、下肢瘫痪：早期表现为下肢麻木、疼痛、跛行，有的患者在走路时有如踏棉花的感觉，个别患者还可伴有排便、排尿障碍，如尿频、尿急、排尿不畅或大小便失禁等。这是因为椎体侧束受到颈骨刺的刺激或压迫，导致下肢运动和感觉障碍所致。
\n7、猝倒：常在站立或走路时因突然扭头出现身体失去支持力而猝倒，倒地后能很快清醒，不伴有意识障碍，亦无后遗症。此类病人可伴有头晕、恶心、呕吐、出汗等植物神经功能紊乱的症状。这是由于颈椎增生性改变压迫椎动脉引起基底动脉供血障碍，导致一时性脑供血不足所致。
\n","barId":"1668","topicTypeId":null,"topicThemeId":"1016","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":1},{"id":"3599","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"办公室生涯 颈椎易受伤害","content":"
随着办公方式的不断变化，越来越多的人发现自己已经被绑在了电脑之上——基本上在工作时每分每刻面对的都是显示屏。而这种变化却并没给我们的身体带来什么好处——一如既往，颈椎病依然是严重危害我们健康的问题之一。
\n面对颈椎病的威胁，我们需要尽早采取措施，避免身体遭受更多的伤害，以助于疾病的缓解和恢复。
\n电脑对颈椎的伤害
\n白领的工作是很让人们羡慕的，但是，整日的办公室工作，又会有谁了解工作的辛苦呢？尤其是在IT等新兴行业，每天坐在电脑前办公的中青年人普遍受到颈椎或颈椎肌肉酸痛问题的困扰。
\n久坐不动
\n由于长期的进行工作，基本上就是要保持一个动作。由于每天工作繁忙，很多人往往从上班到下班，连换个坐姿的时间都没有，伴随着加班，这种姿势往往要保持8小时以上。有时候忙起来，连喝水、上个厕所都顾不上，更别提偶尔伸一下脖子；
\n视觉疲劳
\n长期的对着电脑工作，不免会出现视觉疲劳的情况，您在生活中就要注意哦。我们不妨来看看电脑和颈椎怎么发生关系的：眼睛看电脑屏幕→视觉信息通过视网膜接收转化后由视觉神经传递到大脑→大量的视觉信息处理导致视觉疲劳和大脑的疲劳→大脑疲劳导致脖子僵化→脖子僵化导致颈椎病。瑞典科学家在近年的研究中已经明确证实了，电脑视觉疲劳与颈椎病有直接的关系。
\n对于颈椎病和腰椎病，最重要的预防就是学会保持正确的坐、立姿势，如果办不到，则可以坐了1-2小时后，做做头及双上肢的前屈、后伸及旋转运动，既可缓解疲劳，又能使肌肉韧度增强。如果还是做不到，那就起来四处活动一下，去倒杯开水，与同事聊聊天，总之，不可以半天都坐在那不动，否则，肌肉会疲劳，整个脊椎更疲劳，用不了多久，颈椎病就会找上门来。
\n","barId":"1668","topicTypeId":null,"topicThemeId":"1015","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":1},{"id":"4986","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"跑步到底伤不伤膝盖 过量和高强度才可能会引发关节问题","content":"
经常锻炼的你是否听过这样的说法，“跑步百利唯伤膝盖”，每天不要走超过半小时等等，经常跑步是否容易导致关节炎，也一直有争议。不过，国际上久负盛名的医学权威期刊美国《骨科与运动物理治疗杂志》（Journal of Orthopaedic & Sports Physical Therapy，JOSPT）在刚出炉的2017年6月这一期上，给这个争议的话题画上了一个句号。相关研究指出，竞技跑步者的关节炎发生率为13.3%，久坐不动人群的关节炎发生率为10.2%，而健身跑步者的关节炎发生率仅为3.5%。过量和高强度的跑步可能会引发关节问题，但对于普通健身跑步的人来说，跑步是有利于关节健康的。来吧，浪起来吧！
\n
在这项研究中，科学家已经确定了一个适度运动的临界点，当运动量超过这个临界点时，锻炼失去保护作用并且变得非常危险。据悉临界点数值是在每天是跑步4.4英里（7.4公里）或每日走路6.6英里（10.6公里）。
\n![\"跑步到底伤不伤膝盖](\"http://01luntan.com/ly_img/uimgs/1497144399208.jpg\" "\\"跑步到底伤不伤膝盖")
超过运动量临界点早死概率显著增加.在这项统计数据中发现，有二十分之一的人群存在过度运动现象，他们过早死亡的风险也显著增加。从这项研究中，他们发现过度的运动量会带来“心脏过度伤”。
\n对此，相关网友表示如下：
\n番茄土豆鸡肉：伤不伤的…自己跑完膝盖疼就肯定是伤了的
\n行业观察：无论是骨骼还是肌肉，都需要锻炼跑步，只要不是运动员似的过度疲劳使用，都是利大于弊的。
\n\n
","barId":"1668","topicTypeId":null,"topicThemeId":"1013","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":2}],"pageObj":{"list":[],"list4Map":null,"pageBegin":0,"pageSize":5,"pageNumber":0,"totalPage":0,"totalRow":0},"loginUser":null,"replies":[],"forumUserFans":null,"herfList":[],"only":"0","topic":{"id":"4959","isDel":0,"createAt":1496916440612,"createBy":"b1a5ca4ddfad11e6a61c00163e04584d","createName":"小海螺","updateAt":1496916485766,"updateBy":"b1a5ca4ddfad11e6a61c00163e04584d","updateName":"小海螺","userId":"b1a5ca4ddfad11e6a61c00163e04584d","title":"六狗围攻 男子吓得摔倒骨裂","content":"
近日，福建某小区居民陈先生抱着九个月大的儿子去车库取车，刚走到地库就有六只狗朝他围了过来，把他吓得是连连后退，结果不小心摔倒，胯骨骨裂了。据悉，这些狗都是从别的小区跑过来的，物业称他们已经专门雇了个人住在地下车库内在看守，但由于小区有多个出入口，仍然防不胜防
\n![\"六狗围攻](\"http://01luntan.com/ly_img/uimgs/1496917393553.jpg\" "\\"六狗围攻")
narinrina：没人能体会害怕狗的人的感受
\n碎唸：我并不讨厌狗，但是对于小时候在路上莫名被流浪狗追了几条街的人来说，我会有阴影，有些大老爷蟑螂老鼠都怕，为什么我们不可以怕狗？
\n二鹿就是我呀：狗粉里面有两个分部。一个分部养狗养两个月玩腻了嫌麻烦就扔了，他们负责产生流浪狗。另一个分部看到哪儿有捕杀流浪狗的新闻，就负责去进行谩骂谴责。他们构成了流浪狗真正的生态链。
\n错了吗-Lee先森：卧槽 说胆小的 你们体会不到 我被狗咬过 而且天生怕狗 街上的小狗过来我都绕道走
\n沫痕末忆：我去，这么明显的事情怎么还有人互相喷，社会这是怎么了，他怀里还有婴儿呢，再说那么几条流浪狗，搁谁身上，谁不害怕，人命还比不上流浪狗？万一婴儿被咬呢，那么点的孩子，再爱狗也不能这样说吧。。。。。。。。
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