{"nowTime30":1782308858899,"lyBarModerator":null,"metaSearch":{"description":"送给情绪低点的你，让你学会如何控制自己的情绪，使自己在心情不好的时候，不要把最差的脾气和最糟糕的一面都给了最亲近的人。那么如何如何控制自己的情绪，使自己不断成长，不断升华呢？\n一、注意转移，避免刺激　\n当自己苦闷、烦恼时，可以有意识地听听音乐、看看电视、翻翻画册、读读小说等，这就可把消极情绪转移到积","keywords":"送给情绪低点的你：如何控制自己的情绪_洞医","title":"送给情绪低点的你：如何控制自己的情绪_洞医","channels":null},"identificate":{"id":"0300b4bddfaf11e6a61c00163e04584d","isDel":0,"createAt":1484985344390,"createBy":"b1a5ca4ddfad11e6a61c00163e04584d","createName":"小海螺","updateAt":0,"updateBy":null,"updateName":null,"userId":"b1a5ca4ddfad11e6a61c00163e04584d","realName":"赵玉","certifiedStatus":2,"phone":"111111111111","email":"2276635444@qq.com","hospitalId":"31c19c1b453011e69d4700163e005165","departmentId":"2000","illName":"","illId":"793a72a2bb5f11e6a61c00163e04584d","cardType":1,"cardImg":"http://01luntan.com/ly_img/1484985951761.jpg","idCardImg":"","identityType":2,"stop":0,"departmentName":"儿科","hospitalName":null},"canEdit":null,"adList":[],"lyBar":{"id":"1647","isDel":0,"createAt":1483439333034,"createBy":"system","createName":"system","updateAt":0,"updateBy":null,"updateName":null,"userId":null,"name":"北京协和医院精神科","type":101,"twoCode":"http://zhao01.com/zly_img/zly_wx.jpg","image":null,"provinceId":"110000","cityId":"110101","illId":null,"hospitalId":"15009","keyWord":null,"totleTopic":0,"barDesc":null,"discussBarType":null,"metaSearch":"{\"description\":\"洞医网为您提供:北京协和精神科医院、北京协和医院精神病科、北京协和医院精神科病友的治疗经验等相关信息，让您在便捷的求医路上不花一分冤枉钱。\",\"keywords\":\"北京协和精神科医院_北京协和医院精神病科_北京协和医院精神科_洞医\",\"title\":\"北京协和精神科医院_北京协和医院精神病科_北京协和医院精神科_洞医\"}","adInfo":null},"isLikeThisTopic":null,"lastTopics":[{"id":"4731","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"如何才能有效预防精神分裂症","content":"<p style=\"white-space: normal; line-height: 32px;\"><span style=\"font-family: 宋体;\">　　精神分裂症不仅是会给患者本人带来极大的影响，这种疾病要是不及时控制的话很有可能会给整个家庭和社会造成困扰的，精神分裂症的出现，直接严重的影响到了患者的生活，而且这些患者，经常都会做出一些过激的行为，严重的影响到了患者的身体，所以，平时大家需要注意避免感染，而且，也要注意自我调养，那么，如何才能有效预防精神分裂症？</span></p><p style=\"white-space: normal; line-height: 32px;\"><span style=\"font-family: Tahoma, sans-serif;\">&nbsp;&nbsp;</span><strong><span style=\"font-family: 宋体; color: rgb(51, 51, 51);\">如何才能有效预防精神分裂症</span></strong></p><p style=\"white-space: normal; line-height: 32px;\"><span style=\"font-family: 宋体;\">　　一是做人要有宽广的心胸和积极向上的生活方式。凡事不要过分计较个人得失，不要将自己的生活目标定得过高，要有一颗平常心，能将功名利禄全抛下，踏踏实实做人，安安静静生活，做到知足常乐。</span></p><p style=\"white-space: normal; line-height: 32px;\"><span style=\"font-family: 宋体;\">　　二是要有健康快乐的生活环境。俗话说</span><span style=\"font-family: Tahoma, sans-serif;\">“</span><span style=\"font-family: 宋体;\">病由心生</span><span style=\"font-family: Tahoma, sans-serif;\">”</span><span style=\"font-family: 宋体;\">，尤其精神病更是与个人的情绪、性格、处境等息息相关。要想预防精神分裂症，对于家长来说，应该尽量创造一个宽松的家庭环境，不要对子女要求过严，期望过高，使孩子们过早地背上沉重的思想负担从而精神崩溃，这就叫</span><span style=\"font-family: Tahoma, sans-serif;\">“</span><span style=\"font-family: 宋体;\">欲速则不达</span><span style=\"font-family: Tahoma, sans-serif;\">”</span><span style=\"font-family: 宋体;\">。现在不少独生子女得这种病与此有极大关系。</span></p><p style=\"white-space: normal; line-height: 32px;\"><span style=\"font-family: 宋体;\">　　三是如果发现自己有了不健康的心理，就要及早找心理医生或自己想办法调整一下，不要等严重到了精神病这一步才去医院。</span></p><p style=\"white-space: normal; line-height: 32px;\"><strong><span style=\"font-family: 宋体; color: rgb(51, 51, 51);\">　　精神分裂症的危害</span></strong></p><p style=\"white-space: normal; line-height: 32px;\"><span style=\"font-family: 宋体;\">　　精神分裂症不紧紧危害着患者本身，还给患者的家属带来了极大的苦恼，如果精神分裂没有在发病的初期得到及时的治疗，那么长期的患病会给患者带来非常大的伤害。下面小编就给大家介绍一下长期的精神分裂症有哪些危害。</span></p><p style=\"white-space: normal; line-height: 32px;\"><span style=\"font-family: 宋体;\">　　精神分裂症患者在患病时如果身边没有家人，造成患者出现精神分裂症患者自杀。不少人死亡的原因就是患有精神分裂。精神分裂症患者发病时，容易出现严重抑郁情绪，从而引起自杀想法</span><span style=\"font-family: Tahoma, sans-serif;\">;</span><span style=\"font-family: 宋体;\">当出现幻觉，患者可听到有人命令他自杀或者觉得周围有人要加害与他，走投无路下只能自杀等</span><span style=\"font-family: Tahoma, sans-serif;\">;</span><span style=\"font-family: 宋体;\">独居或得不到安慰容易自杀</span><span style=\"font-family: Tahoma, sans-serif;\">;</span><span style=\"font-family: 宋体;\">药物滥</span>&nbsp;<span style=\"font-family: 宋体;\">用导致身心疲倦着也容易自杀。</span></p><p style=\"white-space: normal; line-height: 32px;\"><span style=\"font-family: 宋体;\">　　精神分裂症患者早患病时，患者会出现一些根本没有根据的想法，比如，自己的配偶出轨，怀疑别人想加害他，当听到议论会觉得是在指责他，看见奇怪的影像，闻到不愉快的气味，尝到食物中有特殊的气味等一些虚幻的知觉，以至最终悲观绝望而自杀，给家庭、社会带来极大的伤害。</span></p><p style=\"white-space: normal; line-height: 32px;\"><span style=\"font-family: 宋体;\">　　精神分裂症这种疾病如果没有得到及时的治疗，会给患者造成哪些伤害呢</span><span style=\"font-family: Tahoma, sans-serif;\">?</span><span style=\"font-family: 宋体;\">精神分裂症患者在患病时会出现对亲人不理睬，生活自理能力低下、不讲卫生、言语缺</span>&nbsp;<span style=\"font-family: 宋体;\">乏、不与人交往等。发病时狂燥不安、偏执、抑郁、恐惧焦虑、幻听幻觉、敏感多疑、强迫急躁、思维紊乱、胡言乱语、乱摔东西、冲动伤人、不能控制自己等。</span></p><p style=\"white-space: normal; line-height: 32px;\"><span style=\"font-family: 宋体;\">　　现在我们对于精神分裂症的预防方法和危害都有所了解了，希望大家在日常生活中我们要注意多休息，全面的进行调理，这样才能避免造成更多的危害，并且在日常生活中，应该注意自我保健，有效的增强身体素质，而且要注意一些治疗方式，全面的进行自我护理，而且要注意自己的生活环境，避免患者出现自杀。</span></p><p style=\"white-space: normal; line-height: 32px;\">&nbsp;</p><p style=\"white-space: normal;\"><br/></p><p><br/></p>","barId":"1647","topicTypeId":null,"topicThemeId":"1023","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":1},{"id":"3800","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"精神分裂症患者要如何进行护理","content":"<p style=\"text-align:center;line-height:200%\"><span style=\"line-height: 200%;font-family: Tahoma, sans-serif\">&nbsp;</span></p><p style=\"line-height: 200%\"><span style=\"line-height: 200%;font-family: 宋体\">　　生活中造成精神分裂症的原因有很多，我们不经意之间的一个举动都极有可能会诱发他人精神分裂症出现，为了自己和他人的身心健康，平日的言行举止一定要得体得当，避免伤害到自己也要严格禁止伤害他人，那么，精神分裂症患者要如何进行护理呢？</span></p><p style=\"line-height: 200%\"><span style=\"line-height: 200%;font-family: 宋体\">　　专家介绍，护理精神分裂症患者，使用心理疗法很重要。家属要与患者建立良好的护患关系，应该主动接触、关心、尊重、接纳患者，冷静、坦诚的对待患者，适当满足他们的要求，耐心倾听患者诉说，鼓励说出对疾病的认识和感受。</span></p><p style=\"line-height: 200%\"><span style=\"line-height: 200%;font-family: 宋体\">　　家属一定要注意鼓励用语言表达内心感受而非冲动行为，并做出行为约定。精神病患者在饮食上可出现各种情况，他们会有认为食物有毒拒食、有的自称有罪不肯进食、有不知饥饱则暴饮暴食或食异物等等。</span></p><p style=\"line-height: 200%\"><span style=\"line-height: 200%;font-family: 宋体\">　　所以家属一定要掌握患者的情况，合理安排就餐，重点照顾年老、拒食、吞咽困难等需要特别照顾的患者，在进餐的过程中，要分组负责观察患者进食情况，及时报告医生，以便相关的处理，采取不同措施保证营养供给。</span></p><p style=\"line-height: 200%\"><span style=\"line-height: 200%;font-family: 宋体\">　　精神分裂症自我诊断：</span></p><p style=\"line-height: 200%\"><span style=\"line-height: 200%;font-family: 宋体\">　　一、思维障碍：包括思维联想障碍、逻辑进程障碍和妄想。思维联想过程缺乏连贯性和逻辑性，是精神分裂症最具有特征性的障碍。其特点是病人在意识清楚的情况下，思维联想散漫或分裂，缺乏具体性和现实性。</span></p><p style=\"line-height: 200%\"><span style=\"line-height: 200%;font-family: 宋体\">　　二、情感障碍：情感迟钝淡漠，情感反应与思维内容以及外界刺激不配合，是精神分裂症的重要特征。如对同事、朋友的关怀、同情，对亲人的体贴，对周围事物的情感反应变得迟钝或平淡，对生活、学习的要求减退，兴趣爱好减少等。</span></p><p style=\"line-height: 200%\"><span style=\"line-height: 200%;font-family: 宋体\">　　三、意志行为障碍：在情感淡漠的同时，病人的活动减少，缺乏主动性，行为被动、退缩，即意志活动低下。病人对社交、工作和学习缺乏应有的要求，不主动与人来往，对学习、生活和劳动缺乏积极性和主动性，行为懒散，无故不上课，不上班等。</span></p><p style=\"line-height:200%\"><span style=\";line-height:200%\">&nbsp;</span></p><p><br/></p>","barId":"1647","topicTypeId":null,"topicThemeId":"1022","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":1},{"id":"1774","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"流产后心情烦躁怎么办","content":"<p>女,21岁。10月份流产后，时不时的心情烦躁，男朋友都嫌我每天很烦，<span style=\"color: #333333; font-family: 'Hiragino Sans GB', Helvetica, 'microsoft yahei', simsun, arial; font-size: 14px; line-height: 32px; background-color: #fcfcfc;\">怎么办嘛,</span></p>","barId":"1647","topicTypeId":null,"topicThemeId":"1020","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":2},{"id":"5043","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"80后父亲培养网红儿子 树立正确的人生价值观更重要","content":"<p style=\"margin-top: 0px; margin-bottom: 16px; padding: 0px; min-height: 26px; color: #333333; font-family: Arial, 'Microsoft YaHei'; line-height: 26.4px; white-space: normal; text-align: center;\"><span style=\"line-height: 26.4px;\"><img title=\"80后父亲培养网红儿子 树立正确的人生价值观更重要\" src=\"http://01luntan.com/ly_img/uimgs/1497407085897.jpg\" alt=\"80后父亲培养网红儿子 树立正确的人生价值观更重要\" width=\"390\" height=\"293\" /></span></p>\n<p style=\"margin-top: 0px; margin-bottom: 16px; padding: 0px; min-height: 26px; color: #333333; font-family: Arial, 'Microsoft YaHei'; line-height: 26.4px; white-space: normal;\"><span style=\"line-height: 26.4px;\">　　6岁的望望身上，已经贴有好几个标签&mdash;&mdash;&ldquo;6岁娃喝两瓶啤酒&rdquo;、&ldquo;5岁娃会走钢丝&rdquo;。某直播平台上，他走钢丝的日常训练直播，粉丝数万。小网红的背后推手，是他执著的父亲张禹，一名80后农村青年。</span></p>\n<p style=\"margin-top: 0px; margin-bottom: 16px; padding: 0px; min-height: 26px; color: #333333; font-family: Arial, 'Microsoft YaHei'; line-height: 26.4px; white-space: normal;\">　　张禹自创了一套培养、训练、包装手法，在孩子身上花了不少工夫。但在邻居看来，张禹&ldquo;是个疯子&rdquo;。面对争议，张禹说，&ldquo;我何尝不想让孩子学钢琴、学舞蹈，可我没那条件。&rdquo;</p>\n<p style=\"margin-top: 0px; margin-bottom: 16px; padding: 0px; min-height: 26px; color: #333333; font-family: Arial, 'Microsoft YaHei'; line-height: 26.4px; white-space: normal; text-align: center;\"><img title=\"80后父亲培养网红儿子 树立正确的人生价值观更重要\" src=\"http://01luntan.com/ly_img/uimgs/1497407819276.jpg\" alt=\"80后父亲培养网红儿子 树立正确的人生价值观更重要\" width=\"382\" height=\"286\" /></p>\n<p style=\"margin-top: 0px; margin-bottom: 16px; padding: 0px; min-height: 26px; color: #333333; font-family: Arial, 'Microsoft YaHei'; line-height: 26.4px; white-space: normal;\">　　事实上，&ldquo;6岁娃喝两瓶啤酒&rdquo;已不是望望第一次成为网红了。今年1月，望望在张禹的训练下学会走钢丝，一组望望戴着安全帽，端着竹竿，在河堤钢丝上行走的照片开始在网上流传，也引来了多家媒体的关注报道。</p>\n<p style=\"margin-top: 0px; margin-bottom: 16px; padding: 0px; min-height: 26px; color: #333333; font-family: Arial, 'Microsoft YaHei'; line-height: 26.4px; white-space: normal;\">　　记者在采访中看到，望望除了走钢丝外，还在训练打沙包、举杠铃、舞棍、蹲马步、攀岩等项目。望望对这些训练很有兴趣，也很听父亲的话，每天都保持着一定的训练量。</p>\n<p style=\"margin-top: 0px; margin-bottom: 16px; padding: 0px; min-height: 26px; color: #333333; font-family: Arial, 'Microsoft YaHei'; line-height: 26.4px; white-space: normal; text-align: center;\"><img title=\"80后父亲培养网红儿子 树立正确的人生价值观更重要\" src=\"http://01luntan.com/ly_img/uimgs/1497407737405.jpg\" alt=\"80后父亲培养网红儿子 树立正确的人生价值观更重要\" width=\"396\" height=\"297\" /></p>\n<p style=\"margin-top: 0px; margin-bottom: 16px; padding: 0px; min-height: 26px; color: #333333; font-family: Arial, 'Microsoft YaHei'; line-height: 26.4px; white-space: normal;\">　　《三国演义》中刘备夸赞关兴张苞&ldquo;虎父无犬子&rdquo;，形容英雄基因代代相传。这句话引申在中国很多父亲的身上，却变了味，不管自己是不是虎父，但却要求自己的孩子决不能成为谦辞&ldquo;犬子&rdquo;，依然要成为&ldquo;虎子&rdquo;。这位训练儿子走钢丝的父亲可谓虎父，可能也代表了好多家长的&ldquo;一厢情愿&rdquo;：&ldquo;培养孩子的自信和自立，锻炼孩子的胆识和专注&rdquo;。</p>\n<p style=\"margin-top: 0px; margin-bottom: 16px; padding: 0px; min-height: 26px; color: #333333; font-family: Arial, 'Microsoft YaHei'; line-height: 26.4px; white-space: normal;\">　　教育专家建议，在培养下一代的过程中，家长应保持&ldquo;平常心&rdquo;，充分尊重孩子的选择，切忌将自己的意愿强加给下一代，要给青少年充分的自我发展空间&nbsp;</p>\n<p style=\"margin-top: 0px; margin-bottom: 16px; padding: 0px; min-height: 26px; color: #333333; font-family: Arial, 'Microsoft YaHei'; line-height: 26.4px; white-space: normal;\"><strong class=\"bold\">关于此事且看网友如何评论：</strong></p>\n<p style=\"margin-top: 0px; margin-bottom: 16px; padding: 0px; min-height: 26px; color: #333333; font-family: Arial, 'Microsoft YaHei'; line-height: 26.4px; white-space: normal;\">占卜师米亚：这是儿子还是赚钱的工具？要这父亲有何用？</p>\n<p style=\"margin-top: 0px; margin-bottom: 16px; padding: 0px; min-height: 26px; color: #333333; font-family: Arial, 'Microsoft YaHei'; line-height: 26.4px; white-space: normal;\">文艺旧情书：难道这个爸爸不知道酒对孩子造成的是永久伤害吗</p>\n<p style=\"margin-top: 0px; margin-bottom: 16px; padding: 0px; min-height: 26px; color: #333333; font-family: Arial, 'Microsoft YaHei'; line-height: 26.4px; white-space: normal;\">青草撩人心：这能怪他吗，究其根本，是这个时代和社会的毛病</p>\n<p style=\"margin-top: 0px; margin-bottom: 16px; padding: 0px; min-height: 26px; color: #333333; font-family: Arial, 'Microsoft YaHei'; line-height: 26.4px; white-space: normal;\">我在你的世界平安喜乐：我们普通人家的孩子一样没钱学钢琴学跳舞，每天勒紧裤腰带过日子，但是即便是这样，也不会说让6岁的孩子喝酒，成为赚钱的工具。</p>\n<p style=\"margin-top: 0px; margin-bottom: 16px; padding: 0px; min-height: 26px; color: #333333; font-family: Arial, 'Microsoft YaHei'; line-height: 26.4px; white-space: normal;\">不知林深：想出名也要选择合理的方式吧 这样教孩子我觉得有失偏颇</p>\n<p style=\"margin-top: 0px; margin-bottom: 16px; padding: 0px; min-height: 26px; color: #333333; font-family: Arial, 'Microsoft YaHei'; line-height: 26.4px; white-space: normal;\">江湖骗子_：顿时想到：偷小孩子弄残，让其上街乞讨的歹人。</p>\n<p style=\"margin-top: 0px; margin-bottom: 16px; padding: 0px; min-height: 26px; color: #333333; font-family: Arial, 'Microsoft YaHei'; line-height: 26.4px; white-space: normal;\">&nbsp;</p>\n<p style=\"margin-top: 0px; margin-bottom: 16px; padding: 0px; min-height: 26px; color: #333333; font-family: Arial, 'Microsoft YaHei'; line-height: 26.4px; white-space: normal;\"><strong class=\"bold\">看新闻学知识： 如何培养孩子正确的人生观和价值观</strong></p>\n<p style=\"margin-top: 0px; margin-bottom: 16px; padding: 0px; min-height: 26px; color: #333333; font-family: Arial, 'Microsoft YaHei'; line-height: 26.4px; white-space: normal;\">一、家长要率先垂范 , 加强自身修养</p>\n<p style=\"margin-top: 0px; margin-bottom: 16px; padding: 0px; min-height: 26px; color: #333333; font-family: Arial, 'Microsoft YaHei'; line-height: 26.4px; white-space: normal;\">&nbsp;&nbsp; &ldquo; 打铁还要自身硬 &rdquo;。很难想象，生价值观扭曲、道德 水平低下的家长能教育出一个拥有正确人生观和高尚情操的孩子。所以，培养孩子形成正确的人生观，家长首先必须 自己有正确的人生观。</p>\n<p style=\"margin-top: 0px; margin-bottom: 16px; padding: 0px; min-height: 26px; color: #333333; font-family: Arial, 'Microsoft YaHei'; line-height: 26.4px; white-space: normal;\">二、家长要负起责任，努力调教孩子</p>\n<p style=\"margin-top: 0px; margin-bottom: 16px; padding: 0px; min-height: 26px; color: #333333; font-family: Arial, 'Microsoft YaHei'; line-height: 26.4px; white-space: normal;\">&nbsp;&nbsp;&nbsp; 如果家长自己世界观人生观价值观非常正确，但如果不教育孩子，孩子也未必能象父母一样有正确的人生价值观。现实生活中，有很多社会公认的伟大的人、 好人，其子女不但没有继承伟大，反而走向了反面，犯了大错甚至大罪。</p>\n<p style=\"margin-top: 0px; margin-bottom: 16px; padding: 0px; min-height: 26px; color: #333333; font-family: Arial, 'Microsoft YaHei'; line-height: 26.4px; white-space: normal;\">三、家长要加强学习，改进教育方法</p>\n<p style=\"margin-top: 0px; margin-bottom: 16px; padding: 0px; min-height: 26px; color: #333333; font-family: Arial, 'Microsoft YaHei'; line-height: 26.4px; white-space: normal;\">&nbsp;&nbsp;&nbsp; 家长在对孩子的教育培养过程中 ,常常会遇到特别想教育好孩子,自己也付出了很大努力 , 但是教育效果往往不是太理想。有时还出现孩子对着干的情况。这就要家长明白家长与孩子间毕竟不是一代人，思想思维行动都有客观存在的代沟，必须通过不断学习，采取高效的交流沟通方法，让孩子接受教训时口服心服，接受教育时愿意听、听得进、消得化，切实取得事半功倍的教育效果。</p>\n<p>&nbsp;</p>","barId":"1647","topicTypeId":null,"topicThemeId":"1019","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":6},{"id":"5871","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"得了抑郁症的症状_把悲伤留给自己","content":"<p style=\"line-height:200%\"><span style=\"font-size: 16px;line-height:200%\">&nbsp; </span><span style=\"font-size:16px;line-height:200%;font-family:宋体\">所有抑郁症患者的一个特征是，他们都试图尽可能长地躲藏在“一切正常”的表象后面，他们巨大的自控能力和强大的意志仍然使他们去履行每日的义务，而把病痛留给自己，不让身边的人有所察觉。这也解释了，很多人如果不是自杀没有人知道他患有抑郁症。</span></p><p style=\"line-height:200%\"><span style=\"font-size:16px;line-height:200%;font-family:宋体\"><br/></span></p><p style=\"line-height: 200%; text-align: center;\"><span style=\"font-size: 16px;line-height:200%\">&nbsp;<img src=\"http://01luntan.com/ly_img/uimgs/1506337751597.jpg\" title=\"1506337751597.jpg\" alt=\"timg1.jpg\"/></span></p><p style=\"line-height: 200%;\"><span style=\"font-size: 16px;line-height:200%\"><br/></span></p><p style=\"line-height:200%\"><strong><span style=\"font-size:16px;line-height:200%;font-family:宋体\">关于本知识点</span></strong><strong><span style=\"font-size:16px;line-height:200%\">,</span></strong><strong><span style=\"font-size:16px;line-height: 200%;font-family:宋体\">部分网友感同深受，评论如下：</span></strong></p><p style=\"line-height:200%\"><strong><span style=\"font-size:16px;line-height:200%\">&nbsp; vvwvwxy_</span></strong><strong><span style=\"font-size:16px;line-height: 200%;font-family:宋体\">：</span></strong><span style=\"font-size: 16px;line-height:200%;font-family:宋体\">有段时间觉得自己很抑郁，有自杀和写遗书的想法，但是想到自己妈妈才会停下来。结果后来看到别个抑郁症，说是会食欲消退。看来我不是抑郁症…</span></p><p style=\"line-height:200%\"><span style=\"font-size: 16px;line-height:200%\">&nbsp;</span></p><p style=\"line-height:200%\"><strong><span style=\"font-size:16px;line-height:200%;font-family:宋体\">&nbsp; 李小撮扑啦扑啦飞：</span></strong><span style=\"font-size: 16px;line-height:200%;font-family:宋体\">更多的人就算自杀，别人也只会觉得他任性玻璃心不负责任抗压能力差，而不会也不愿往抑郁症的方向想。</span></p><p style=\"line-height:200%\"><span style=\"font-size: 16px;line-height:200%\">&nbsp;</span></p><p style=\"line-height:200%\"><strong><span style=\"font-size:16px;line-height:200%;font-family:宋体\">&nbsp; 谢谢解玉青：</span></strong><span style=\"font-size:16px;line-height:200%;font-family:宋体\">嗯，所以我妈一边说她担心我得抑郁症，一边要我承认是我自己太强势不肯认错，导致人生失败，而且相亲失败至今单身，要我改变，学会不顶嘴，学会听话。。。我想我之所以还没去自杀，唯一的原因一定是内心比较强大了，有这样的妈还没抑郁到自杀，我已经很好了。</span></p><p style=\"line-height:200%\"><span style=\"font-size: 16px;line-height:200%\">&nbsp;</span></p><p style=\"line-height:200%\"><strong><span style=\"font-size:16px;line-height:200%;font-family:宋体\">&nbsp; &nbsp;穿秋裤的蚊子：</span></strong><span style=\"font-size: 16px;line-height:200%;font-family:宋体\">我觉得抑郁症的大多临床表现我都可以承受，唯独无法承受漫漫无期没有希望的日子，因为我总是沉浸在所谓活着的意义里。可怕的是我在这索然无味的生活里怎样坚持下去？</span></p><p><br/></p>","barId":"1647","topicTypeId":null,"topicThemeId":"1016","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":6},{"id":"5004","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"内向男孩被同学欺负 妈妈抓孩子手打回去","content":"<p style=\"line-height: 200%; text-align: center;\"><span style=\"font-size: 19px; line-height: 200%;\">&nbsp; &nbsp;<img title=\"内向男孩被同学欺负 妈妈抓孩子手打回去\" src=\"http://01luntan.com/ly_img/uimgs/1497176780417.jpg\" alt=\"内向男孩被同学欺负 妈妈抓孩子手打回去\" width=\"500\" height=\"312\" /></span></p>\n<p style=\"line-height: 200%;\"><span style=\"font-size: 19px; line-height: 200%;\">&nbsp; &nbsp;</span><span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\">杭州市民姚先生反映，</span><span style=\"font-size: 19px; line-height: 200%;\">3</span><span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\">岁儿子被同学的妈妈欺负了，拉着她儿子的手向孩子头上、脸上打，喊着&ldquo;要打回去&rdquo;，三天了一直等不到对方的道歉。姚先生说，孩子间打闹很正常，为什么要当众去打一个</span><span style=\"font-size: 19px; line-height: 200%;\">3</span><span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\">岁的小孩？对此，培训班老师说，这位妈妈会突然爆发，可能是因为看到孩子的头被姚先生的儿子踢了两脚，而这也不是他们第一次打闹，此前这个妈妈就多次提到，希望班上其他小朋友乖一点</span></p>\n<p style=\"line-height: 200%;\">　<span style=\"font-size: 19px; line-height: 200%;\">&nbsp; </span><span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\">到昨晚事情已过去三天，之所以给我们打电话，姚先生说是一直等不到对方的道歉。</span></p>\n<p style=\"line-height: 200%;\"><span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\">　　当时到底发生了什么，我们看到了姚先生提供的监控录像。一段是在下课后，一群小朋友从教室里陆续走出来，一个穿黑白条纹上衣的女士拦在一个小朋友面前，小朋友看前面有人，没有抬头，想从旁边绕过去，黑白条纹上衣的女士右跨一步，又拦在小朋友的前面。姚先生说，这位女士就是孩子同学的妈妈，拦的小朋友就是他儿子。</span></p>\n<p style=\"line-height: 200%;\"><span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\">　　第二段发生在</span><span style=\"font-size: 19px; line-height: 200%;\">1</span><span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\">分钟后的隔壁教室，当时姚先生的儿子坐在老师的怀里等妈妈，他的小同学站在老师旁边玩玩具，同学的妈妈掐着腰站在三个人面前，好像在说着什么。突然，她拿起儿子的手，朝姚先生的儿子头上打了两下。</span></p>\n<p style=\"line-height: 200%;\"><span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\">　　这个举动让在场老师错愕，儿子的同学也愣了一下，接着好像什么事都没发生一样，继续玩桌上的玩具。</span></p>\n<p style=\"line-height: 200%;\"><span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\">　　这位妈妈为什么会突然爆发，当时怀抱姚先生儿子的邢老师说，可能是因为刚刚上课时，她在窗外看到她儿子的头被姚先生的儿子踢了两脚。</span></p>\n<p style=\"line-height: 200%;\"><span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\">　　姚先生的儿子</span><span style=\"font-size: 19px; line-height: 200%;\">38</span><span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\">个月，还没上幼儿园，他的小同学</span><span style=\"font-size: 19px; line-height: 200%;\">40</span><span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\">个月，幼儿园小班。邢老师说，姚先生的儿子很&ldquo;热情&rdquo;，好动，有点淘气，另外一个小朋友正好相反，可能有点内向，不太喜欢和其他小朋友玩。</span></p>\n<p style=\"line-height: 200%;\"><span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\">　　&ldquo;这也不是他们第一次打闹了，&rdquo;邢老师说，两个人一起上课两个月，看到好几次好动的小朋友上去&ldquo;拍&rdquo;内向的小朋友，小朋友之间的打打闹闹很正常，力气也不会大到哪去，比较内向小朋友也没有哭闹，老师也没有太在意。&ldquo;可能这一次用脚了，而且踢的是头，这是爆发点，妈妈忍不住了。&rdquo;</span></p>\n<p style=\"line-height: 200%;\"><span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\">　　听邢老师说，这个妈妈几次聊天的时候都提到，希望班上其他的小朋友乖一点。</span></p>\n<p style=\"line-height: 200%;\"><span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\">　　视频上看，这个妈妈是拿着儿子的手打姚先生的儿子，邢老师说，这可能她教育孩子的一种方式，希望儿子不要太老实，被欺负的时候要还手。</span></p>\n<p style=\"line-height: 200%;\"><span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\">　　&ldquo;现在家长都很宝贝小孩，从家长的角度，她这样做我也能理解的，也是在保护小孩，只是处理的方式欠妥。小孩子之间打打闹闹，应该联系家长解决，比如可以跟对方家长说，你儿子过于活跃了，会打其他小朋友，回家能不能引导他一下，打人是不对的。&rdquo;邢老师从事幼儿教育</span><span style=\"font-size: 19px; line-height: 200%;\">10</span><span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\">多年了，她说，觉得孩子吃亏，让孩子打回去的教育方式，千万要不得，这会对孩子行为习惯的养成产生负面影响。</span></p>\n<p style=\"line-height: 200%;\"><span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\">　　昨天我们也联系到了这位妈妈，对当时的突然举动她不愿意多谈，只说很抱歉，当时做出了鲁莽举动，都是为了孩子。</span></p>\n<p style=\"line-height: 200%; text-align: center;\"><span style=\"font-size: 19px; line-height: 200%;\">&nbsp;<img title=\"内向男孩被同学欺负 妈妈抓孩子手打回去\" src=\"http://01luntan.com/ly_img/uimgs/1497176721119.jpg\" alt=\"内向男孩被同学欺负 妈妈抓孩子手打回去\" width=\"400\" height=\"273\" /></span></p>\n<p style=\"line-height: 200%;\"><strong><span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\">心理专家对内向男孩家长的建议：</span></strong></p>\n<p style=\"line-height: 200%;\"><span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\">　每个孩子都有不同于其他孩子的个性</span><span style=\"font-size: 19px; line-height: 200%;\">,</span><span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\">你的孩子有点内向</span><span style=\"font-size: 19px; line-height: 200%;\">,</span><span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\">并无大碍</span><span style=\"font-size: 19px; line-height: 200%;\">,</span><span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\">当然</span><span style=\"font-size: 19px; line-height: 200%;\">,</span><span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\">如果我们能有意识地克服一些害羞情感</span><span style=\"font-size: 19px; line-height: 200%;\">,</span><span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\">培养他落落大方的性格</span><span style=\"font-size: 19px; line-height: 200%;\">,</span><span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\">则更好。</span></p>\n<p style=\"line-height: 200%;\"><span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\">　　有可能父母气质类型影响到孩子</span><span style=\"font-size: 19px; line-height: 200%;\">,</span><span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\">所以父母不管性格是内向还是外向</span><span style=\"font-size: 19px; line-height: 200%;\">,</span><span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\">都应用言行向孩子表达自己的关爱</span><span style=\"font-size: 19px; line-height: 200%;\">,</span><span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\">比如每天晚上临睡前花点时间陪孩子进房</span><span style=\"font-size: 19px; line-height: 200%;\">,</span><span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\">抱抱他</span><span style=\"font-size: 19px; line-height: 200%;\">,</span><span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\">亲亲他</span><span style=\"font-size: 19px; line-height: 200%;\">,</span><span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\">告诉他你们多么疼他</span><span style=\"font-size: 19px; line-height: 200%;\">,</span><span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\">不要忽视这一重要步骤</span><span style=\"font-size: 19px; line-height: 200%;\">,</span><span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\">对于他来说</span><span style=\"font-size: 19px; line-height: 200%;\">,</span><span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\">不管这一天是多么糟糕</span><span style=\"font-size: 19px; line-height: 200%;\">,</span><span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\">你们都可以用这种方式消除他心里的不悦。</span></p>\n<p style=\"line-height: 200%;\"><span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\">　　父母适当的赞美是孩子心灵里的阳光</span><span style=\"font-size: 19px; line-height: 200%;\">,</span><span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\">一旦发现孩子的闪光点</span><span style=\"font-size: 19px; line-height: 200%;\">,</span><span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\">就不失时机地送给他赞美之词</span><span style=\"font-size: 19px; line-height: 200%;\">,</span><span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\">孩子的自信心自然会增长。</span></p>\n<p style=\"line-height: 200%; text-align: center;\"><span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\"><img title=\"内向男孩被同学欺负 妈妈抓孩子手打回去\" src=\"http://01luntan.com/ly_img/uimgs/1497177039209.jpg\" alt=\"内向男孩被同学欺负 妈妈抓孩子手打回去\" width=\"400\" height=\"295\" /></span></p>\n<p style=\"line-height: 200%;\"><span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\">　　在仪表、打扮方面</span><span style=\"font-size: 19px; line-height: 200%;\">,</span><span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\">能否做点文章</span><span style=\"font-size: 19px; line-height: 200%;\">?</span><span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\">在社会交往中</span><span style=\"font-size: 19px; line-height: 200%;\">,</span><span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\">穿着整洁光鲜的孩子乐于与人交往</span><span style=\"font-size: 19px; line-height: 200%;\">,</span><span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\">也乐于被同伴接受</span><span style=\"font-size: 19px; line-height: 200%;\">,</span><span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\">他的自我感觉会更好</span><span style=\"font-size: 19px; line-height: 200%;\">,</span><span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\">有可能使其主动性加强。</span></p>\n<p style=\"line-height: 200%;\"><span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\">　　让孩子主动帮助别人</span><span style=\"font-size: 19px; line-height: 200%;\">,</span><span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\">因为热心助人的孩子比较容易获得伙伴的喜爱</span><span style=\"font-size: 19px; line-height: 200%;\">,</span><span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\">这种情绪也会感染他自身。</span></p>\n<p style=\"line-height: 200%;\"><span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\">　　让孩子在游戏中学会与伙伴合作</span><span style=\"font-size: 19px; line-height: 200%;\">,</span><span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\">鼓励他分享游戏玩具</span><span style=\"font-size: 19px; line-height: 200%;\">,</span><span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\">也鼓励比较大方的孩子主动带他去玩。</span></p>\n<p style=\"line-height: 200%;\"><span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\">　　兴趣班可以上</span><span style=\"font-size: 19px; line-height: 200%;\">,</span><span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\">但不宜多</span><span style=\"font-size: 19px; line-height: 200%;\">,</span><span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\">上个他最感兴趣的就可以了。</span></p>\n<p>&nbsp;</p>","barId":"1647","topicTypeId":null,"topicThemeId":"1015","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":7},{"id":"4942","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"老师忘带全班准考证 紧张的不只是学生","content":"<p>&nbsp;&nbsp;&nbsp;&nbsp; 今早，重庆育才中学考点一护考老师向警方求助，其不小心将几十位考生准考证遗落宾馆，九龙坡警方民警卢磊磊庚即驾驶爱心送考摩托车，助其在十余分钟内取回准考证，原本需半个多小时车程</p>\n<p style=\"text-align: center;\"><img title=\"老师忘带全班准考证 紧张的不只是学生\" src=\"http://01luntan.com/ly_img/uimgs/1496806711703.jpg\" alt=\"老师忘带全班准考证 紧张的不只是学生\" width=\"600\" height=\"337\" /></p>\n<p>关于此事，看网友如何评论：<br />这里是可可可 ： 别说老师了.她也紧张啊[心]祝福吧<br />&nbsp;海南人回东北行吗：嗯估计到了考场外面心想&ldquo;哟今儿人挺多啊这干嘛呢？？我瞅瞅&rdquo;<br />摄影师安屿：这老师也是心大，为交警点赞<br />我叫甄悟能：这个老师应该不是故意的&hellip;&hellip;大家不要攻击他了&hellip;&hellip;等高考完他还要承受更多压力&hellip;&hellip;说不定会被炒鱿鱼<br />南池姑娘：我这个考场居然有信号！还看见我前面人选择题跟我没有一个一样的，他肯定会落榜的。我要不要提醒他一下<br />东方头条：每年都有 忘带准考证 今年居然是老师<br />后背给你：今年不是学生忘带了 换老师了大家都猜错了<br />陆压-道君：我们这儿准考证也是交老师统一保管的，只是没想到防住了学生忘带，却没能防住老师呀</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>","barId":"1647","topicTypeId":null,"topicThemeId":"1013","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":6}],"pageObj":{"list":[],"list4Map":null,"pageBegin":0,"pageSize":5,"pageNumber":0,"totalPage":0,"totalRow":0},"loginUser":null,"replies":[],"forumUserFans":null,"herfList":[],"only":"0","topic":{"id":"4965","isDel":0,"createAt":1496980148091,"createBy":"b1a5ca4ddfad11e6a61c00163e04584d","createName":"小海螺","updateAt":0,"updateBy":null,"updateName":null,"userId":"b1a5ca4ddfad11e6a61c00163e04584d","title":"送给情绪低点的你：如何控制自己的情绪","content":"<p style=\"line-height: 200%;\"><span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\">送给情绪低点的你，让你学会如何控制自己的情绪，使自己在心情不好的时候，不要把最差的脾气和最糟糕的一面都给了最亲近的人。那么如何<span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\">如何控制自己的情绪</span>，使自己不断成长，不断升华呢？</span></p>\n<p style=\"line-height: 200%;\"><span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\">一、注意转移，避免刺激　</span></p>\n<p style=\"line-height: 200%;\"><span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\">当自己苦闷、烦恼时，可以有意识地听听音乐、看看电视、翻翻画册、读读小说等，这就可把消极情绪转移到积极情绪上，淡化乃至忘却烦闷。再如，遇到难解的事，先不要想它，等事过境迁，能心平气和地解决难题，反而能收到较满意的成效。</span></p>\n<p style=\"line-height: 200%; text-align: center;\"><span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\"><img title=\"送给情绪低点的你：如何控制自己的情绪\" src=\"http://01luntan.com/ly_img/uimgs/1496980438088.jpg\" alt=\"送给情绪低点的你：如何控制自己的情绪\" width=\"400\" height=\"264\" /></span></p>\n<p style=\"line-height: 200%;\"><span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\">二、理智控制，自我降温　</span></p>\n<p style=\"line-height: 200%;\"><span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\">凡是有理智的人能及时意识到自己情绪的变化，当怒起心头时，马上意识到不对，能迅速冷静下来，主动控制自己的情绪，用理智减轻自己的怒气，使情绪保持稳定</span></p>\n<p style=\"line-height: 200%;\"><span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\">三、宽宏大度，克己让人　</span></p>\n<p style=\"line-height: 200%;\"><span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\">有气度的人，胸襟开阔，具有团队协作精神；而气度小的人，斤斤计较，常常把自己被逼到孤家寡人的地步。生活将会是各种各样的，喜乐悲忧都会有。所以，日常注重涵养，用旷达乐观、幽默大度的态度去应付，经得起挫折，能克己不狭隘。</span></p>\n<p style=\"line-height: 200%; text-align: center;\"><span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\"><img title=\"送给情绪低点的你：如何控制自己的情绪\" src=\"http://01luntan.com/ly_img/uimgs/1496980364479.jpg\" alt=\"送给情绪低点的你：如何控制自己的情绪\" width=\"400\" height=\"266\" /></span></p>\n<p style=\"line-height: 200%;\"><span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\">四、目标升华</span></p>\n<p style=\"line-height: 200%;\"><span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\">怒气是一种强大的心理能量，用之不当，伤人害己，使之升华，会变为成就事业的强大动力。培养远大的目标，改变计较得失的习惯，学会从大局、从长远去考虑一切，一个人只有确立了远大的人生理想，才不会被微不足道的小事绊住，妨碍对理想事业的追求。</span></p>\n<p style=\"line-height: 200%;\"><span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\">五、评价推迟法</span></p>\n<p style=\"line-height: 200%;\"><span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\">别人的一个眼神，别人的一句讥讽，甚至可能是对别人的一个误解。可是当事情过一个小时、一个星期之后再评论，你或许会对当时的发怒莞尔一笑。</span></p>\n<p style=\"line-height: 200%; text-align: center;\"><span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\"><img title=\"送给情绪低点的你：如何控制自己的情绪\" src=\"http://01luntan.com/ly_img/uimgs/1496981042134.jpg\" alt=\"送给情绪低点的你：如何控制自己的情绪\" width=\"400\" height=\"264\" /></span></p>\n<p style=\"line-height: 200%;\"><span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\">六、合理发泄情绪</span></p>\n<p style=\"line-height: 200%;\"><span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\">合理发泄情绪是指在适当的场合，用适当的方式，来排解心中的不良情绪，防止不良情绪对人体的危害。</span></p>\n<p style=\"line-height: 200%;\"><span style=\"font-size: 19px; line-height: 200%;\">1</span><span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\">、哭</span><span style=\"font-size: 19px; line-height: 200%;\">--</span><span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\">适当的哭一场：哭是自我心理保护的一种措施，它可以释放不良情绪产生的能量，调节机体的平衡。许多人哭一场过后，痛苦、悲伤的心情就会减少许多。</span></p>\n<p style=\"line-height: 200%;\"><span style=\"font-size: 19px; line-height: 200%;\">2</span><span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\">、痛快地喊一回：当受到不良情绪困扰时，不防痛怜惜地喊一回，将内心的积郁发泄出来，也是一种方法。</span></p>\n<p style=\"line-height: 200%;\"><span style=\"font-size: 19px; line-height: 200%;\">&nbsp;</span></p>\n<p style=\"line-height: 200%;\"><span style=\"font-size: 19px; line-height: 200%;\">3</span><span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\">、向亲朋好友倾诉衷肠：把不愉快的事情隐藏在心中，会增加心理负担。找人倾诉烦恼、诉说衷肠，不仅可以使自己的心情感到舒畅，而且还能得到别人的安慰、开导以及解决问题的方法。</span></p>\n<p style=\"line-height: 200%;\"><span style=\"font-size: 19px; line-height: 200%;\">4</span><span style=\"font-size: 19px; line-height: 200%; font-family: 宋体;\">、剧烈的运动：当情绪低落时，往往不爱动，越不动注意力就越不易转移，形成恶性循环。因此可以通过跑步、打球等体育活动改变不良情绪。</span></p>\n<p style=\"line-height: 200%;\"><span style=\"font-size: 19px; 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