![\"男孩尿急跑太快](\"http://01luntan.com/ly_img/uimgs/1497266269007.jpg\" "\\"男孩尿急跑太快")
我们在重视关节炎的治疗工作的同时也不能忽视了关节炎的预防保健工作，特别是当关节炎还没有发生的时候要是能做好相关的预防工作的话就能远离关节炎给我们带来的危害了，关节炎一直困扰着我们很多年，而且关节炎久治不愈这也让很多朋友困扰以及身体受罪，对于我们健康的人来说更应该做好关节炎的预防工作，远离关节炎，那关节炎的预防措施有哪些呢?
\n关节炎的预防措施介绍：
\n第一、关节炎的防治还要注意足部卫生。经常观察足部皮肤、趾甲和脚趾间是否有变化，还可以每天泡脚来进行。
\n第二、不要忽视足部疼痛。因为疼痛不一定是由劳累引起的，一旦出现足部疼痛，就要请足科医师诊治。平时避免赤足行走，避免足部的损伤，这就是关节炎的防治措施之一。
\n第三、修脚检查。如果脚部没有疾病，人们可以选择自己定期修剪趾甲，去除脚部角质层。但要保证自己的足部用品如毛巾、剪刀等卫生干净，最好单人单用。如果一发现有鸡眼、脚气等一定要及时去找正规的修脚师咨询、修剪。
\n第四、鞋子要合适。特别要做到“三”不，即不要穿夹脚的小鞋，不要穿质地过硬或过软的鞋，不要常穿高跟鞋走路。另外，人们一定要顺应季节穿鞋，不能夏天还捂着靴子、旅游鞋，冬天就穿双帆布鞋，“一定要顺应自然规律，让脚有合适的温度。”这也属于关节炎的防治方法。
\n关节炎的预防工作非常重要，所以我们应该要重视起来，以上是对关节炎的预防措施所做的一些总结，除此之外，为了能在生活中更好的预防关节炎，还应该在饮食和运动等健康的生活方式来做好关节炎的预防措施，希望广大朋友们能更好的认识到这种疾病，积极的预防。
\n","barId":"1668","topicTypeId":null,"topicThemeId":"1023","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":2},{"id":"1209","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"关节炎的饮食护理措施","content":"
关节炎疾病属于慢性骨科疾病，疾病的发生给患者带来了太多的危害，对于关节炎疾病我们更加有必要都去了解相关常识，帮助人们真正有效的远离疾病摆脱困扰，那么一起来了解关节炎疾病饮食护理措施到底有哪些呢！
\n多食含硫的食物，如芦笋、鸡蛋、大蒜、洋葱。因为骨骼、软骨和结缔组织的修补与重建都要以硫为原料，同时硫也有助于钙的吸收。
\n多食稻米、小麦和黑麦，有利于清除机体过剩的金属。
\n经常吃新鲜的菠萝，可减少患部的感染。
\n少食或不食花椒、茄子、番茄、土豆等茄属蔬菜，禁食牛奶、乳制品、香蕉、肥肉、多糖食品。
\n营养食补
\n1.黑豆红糖粥
\n材料：黑豆30克，大米60克，红糖30克。
\n做法：将黑豆用清水泡软，大米淘洗干净，备用。锅内加水放入适量黑豆、大米煮粥，快热时加入红糖，再煮二三沸即成。每日两次，长期食用。
\n功效：黑豆性平味甘，有滋补肝肾、活血利尿、祛风解毒等功效，红糖有补血、祛寒等功效，适用于风湿性关节炎。
\n2.四辛粥
\n材料：姜丝、葱末、辣椒末各9克，胡椒粉6克，大米60克，精盐1克，味精2克。
\n做法：将大米淘洗干净，备用。锅内加水适量，放入大米、姜丝、葱末、辣椒末、精盐共煮粥，熟后调入胡椒粉、味精即成。每日2次，连服15～20天。
\n功效：生姜有温中散寒、发汗解表等功效，大葱有通阳开窍、祛风活络等功效，辣椒有温中散寒、祛湿通络等功效，胡椒有开胃、祛寒等功效，适用于类风湿性关节炎。
\n上面这篇文章内容为大家讲述了关节炎疾病的饮食调理措施，希望了解了关节炎疾病的饮食调理措施，在以后一旦出现了关节炎疾病我们能够正确的治疗和护理、不要拖延了治疗的时间，愿每一个关节炎疾病患者早日远离这样的疾病摆脱疾病的困扰。
\n","barId":"1668","topicTypeId":null,"topicThemeId":"1022","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":2},{"id":"1828","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"腰背痛好几年了一直痛，也治疗好多次都不见效","content":"
无遗传病史，得上好几年了一直被误诊，后来才确诊为强直性脊柱炎，现在身体僵硬背痛下蹲困难,腰背痛好几年了一直痛，也治疗好多次都不见效
有没有同类的患友
","barId":"1668","topicTypeId":null,"topicThemeId":"1020","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":2},{"id":"2054","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"腰疼直不起来弯不下去","content":"女,24岁。已经有40多天了，刚开始是突然腰疼直不起来弯不下去，翻身困难。看了医生后开了些止痛，补钙和维生素的药，吃过后效果不大但没刚开始那么疼了，也能下蹲弯腰了。现在感觉臀部有时也会疼，背部也有时候感觉不舒服，疼得不是很厉害，但坐的时间长了痛感明显，休息后有所改善。拍过片子没有看出问题，血液化验单也没问题，到现在还是会疼，不能久坐不能久蹲，大部分时间是躺着休息呢。我想知道这是怎么回事？该如何治疗？
","barId":"1668","topicTypeId":null,"topicThemeId":"1019","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":2},{"id":"1704","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"关节炎的临床症状主要有什么","content":"一般情况下骨科疾病一旦发生了以后就会带来非常严重的后果，所以及时的治疗非常关键，特别是关节炎这样的疾病，要是不及时治疗就会让患者的生活非常的痛苦，所以我们应该要掌握一些关节炎的症状，这样方便我们及时发现病情，那么，患上关节炎的临床症状主要有什么？
\n关节炎的临床症状主要有以下几种：
\n1.关节疼痛
\n在疾病早期，疼痛往往并不严重，患病关节往往仅表现为酸适或轻度疼痛，遇天气变化或劳累后，症状可加重，休息后则减轻，此期关节活动一般不受限制，易被患者忽视而延误就诊。
\n随着病情的发展，疼痛变得更为明显，不同类型的关节炎可表现出不同的疼痛特点。
\n2.关节肿胀
\n肿胀是关节炎症进展的结果，一般与疾病的正比。
\n3.关节功能障碍
\n炎症发生后，由于关节周围肌肉的保护性痉挛和关节结构被破坏，可导致关节功能部分或全部丧失。
\n关节炎的治疗方法都包括哪些呢?
\n1、辅助治疗
\n辅助治疗是患者的关节疾病处在早、中期时，配合药物治疗使用的一种方法。辅助治疗，就是平时我们说的理疗和体疗，比如烤电、推拿、按摩、针灸等。
\n2、药物治疗
\n一般情况下治疗疾病时，在采用外科手术以前，药物治疗是医生和患者多选用的一种比较行之有效的治疗方法。
\n3、物理治疗
\n骨关节炎属于非细菌性炎症，主要发病的病理特点是由于关节组织的血液循环障碍，导致组织细胞的营养供给不良，致使组织细胞发生病变，微波热疗是近些年国内外开展非常成功的理疗手段，对细胞功能的康复和致炎物质的清楚，有非常好的疗效，这种关节炎的治疗较为有效。
\n","barId":"1668","topicTypeId":null,"topicThemeId":"1016","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":2},{"id":"1978","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"健身反而“招来”膝骨关节炎？","content":"
膝骨关节炎，就是我们平时说的“骨质增生”、“长骨刺”，据了解，这种慢性关节性疾病主要是因为关节软骨面受损或退变，诱发骨质增生，导致关节疼痛、不灵活。特别是，近几年流行健身，很多人运动过量且不科学，使膝关节负荷过重，如造成韧带、软骨扭伤还不加注意，长此以往，膝盖的稳定性就会大大减弱，年纪大了就容易得关节炎。
\n膝关节炎有哪些症状？
\n表现为发病缓慢，往往有劳损史；膝关节活动时疼痛，其特点是初起疼痛为发作性，后为持续性，劳累后加重，上下楼梯时疼痛明显；膝关节活动受限，跑跳跪蹲时尤为明显，甚则踏跛行，关节活动时可有弹响摩擦音，部分患者可出现关节肿胀，股四头肌萎缩；膝关节周围有压痛，活动髌骨时关节有疼痛感。个别患者可出现膝内翻或膝外翻；关节内有游离体时可在行走时突然出现交锁现象，稍活动后又可消失。
\n膝关节炎患者如何运动
\n上下楼梯或久坐后膝盖疼痛的人，要尽量减少上下楼梯、登山的次数。必须上下楼时，要掌握一定的技巧。上楼时，用不痛的腿迈步，疼痛的腿随后跟上，避免疼痛的腿先向上迈步；下楼时相反，应该疼痛的腿先下。如双腿疼痛剧烈，侧身上下楼梯，可适当减轻疼痛。坐着时，尽量伸直双腿或轮流将双腿伸直。
\n膝关节炎患者可酌情选择游泳、散步、骑自行车等关节负荷较轻的运动。另外，尽量不要受伤、受凉，适量补钙，平时使用护膝，穿平跟鞋，肥胖者还需减肥。一旦出现疼痛、肿胀，应到医院治疗，以缓解症状。
\n“打封闭”对软骨滑膜不利
\n专家特别提醒市民，尽量避免打封闭治疗，因为它会对膝盖关节软骨、滑膜产生不良抑制作用，不利于骨关节炎；相对而言，玻璃酸钠是一种安全、有效的注射药物，不但能消炎、止痛，还能有效保护软骨、润滑关节。
\n专家介绍，如今手术治疗的成功率很高。病情较轻者，可做关节镜手术，冲洗、清理关节，缓解疼痛，延缓关节退变速度。而真正到了晚期，疼痛严重、关节畸形，那就必须接受人工膝关节置换手术，从根本上解决问题。
\n","barId":"1668","topicTypeId":null,"topicThemeId":"1015","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":2},{"id":"5028","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"男孩尿急跑太快 装玻璃门使右手掌侧血管、肌腱和神经受损 憋尿的危害","content":"
昨天中午，家住西湖区转塘街道的小学6年级男孩小杰（化名）就在去厕所时遭遇了无妄之灾，由于奔跑太快，他迎面撞上了卫生间的透明玻璃移门，将玻璃门撞碎了大半，自己也伤得不轻。
\n
四散弹开来的玻璃割开了小杰的额头，划破了他脸庞，但最严重的伤势还是位于右手的中指掌侧，该侧的血管、肌腱、神经和皮肤全部被玻璃片割开，血流不止。
\n![\"男孩尿急跑太快](\"http://01luntan.com/ly_img/uimgs/1497265658572.jpg\" "\\"男孩尿急跑太快")
小杰被送达整形医院后，医生连忙为他安排了手术，经过约2小时的右手切割伤的清创、修复和缝合，手术顺利完成。光脸上就缝了10几针。小杰很郁闷。
\n![\"男孩尿急跑太快](\"http://01luntan.com/ly_img/uimgs/1497265907572.jpg\" "\\"男孩尿急跑太快")
“未来右手的恢复将比较乐观，通过训练，数月后能恢复写字等功能，但灵敏度会受到一定影响，不过这一点可以随着时间的推移慢慢改善。”医院的姚副院长说。另外建议这类玻璃移门上务必张贴可视性装饰，以明确区分。
\n关于此事且看网友如何评论：
\n著名商人：尿急时可以夹紧双腿，或者来回走动，也可以把包皮按住，还可以带个橡皮筋套住
\n评故事：还别说，我也撞过
\n傻丶酥：我撞过。。一声清脆的响声，额头上起了一个包
\n之家：我最担心的事情还是发生了
\n的简介：[二哈]以前出去旅游，酒店浴室玻璃门，我洗完澡…靠着门玩手机，突然想甩个头发……结果…
\nYY与YYY：我眉毛上就有个疤 小时候撞美容院的玻璃上 现在都搞不懂 为啥他们的玻璃能擦的那么干净
\n呀633：小学宿舍里就是透明玻璃门，室友同学也是尿急直接冲出去结果整扇门被撞掉了。。。掉了。。当时冬天，我们顶着吹着寒风过了一夜
\n\n
医学小常识：憋尿的危害
\n憋尿存在健康隐患
\n\n
憋尿是一种不良习惯，最直接的危害是导致尿路感染。因为憋尿影响了正常的规律的排尿过程，尿液滞留在膀胱过久，会增加细菌感染的机会。再者，憋尿后膀胱内压力增高，细菌易沿着输尿管上行，引起肾盂肾炎。
\n\n
经常憋尿，膀胱长期处于充盈状态，会使膀胱壁弹性减退，膀胱上的压力感受器变得迟钝，这就是经常憋尿会慢慢感觉没有尿意的原因。而且，此时膀胱 的收缩力已经下降，会导致排尿后膀胱内残存尿液增多，甚至出现尿潴留。排尿次数减少，代谢废物无法及时排出体外，容易引起膀胱炎，甚至膀胱癌。研究人员发现，有憋尿习惯的人，患膀胱癌的风险会增加3-5倍。
\n\n
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经常锻炼的你是否听过这样的说法，“跑步百利唯伤膝盖”，每天不要走超过半小时等等，经常跑步是否容易导致关节炎，也一直有争议。不过，国际上久负盛名的医学权威期刊美国《骨科与运动物理治疗杂志》（Journal of Orthopaedic & Sports Physical Therapy，JOSPT）在刚出炉的2017年6月这一期上，给这个争议的话题画上了一个句号。相关研究指出，竞技跑步者的关节炎发生率为13.3%，久坐不动人群的关节炎发生率为10.2%，而健身跑步者的关节炎发生率仅为3.5%。过量和高强度的跑步可能会引发关节问题，但对于普通健身跑步的人来说，跑步是有利于关节健康的。来吧，浪起来吧！
\n![\"跑步到底伤不伤膝盖\"](\"https://wx3.sinaimg.cn/large/006r20Ynly1fggztny8l0j30c306odi1.jpg\")
在这项研究中，科学家已经确定了一个适度运动的临界点，当运动量超过这个临界点时，锻炼失去保护作用并且变得非常危险。据悉临界点数值是在每天是跑步4.4英里（7.4公里）或每日走路6.6英里（10.6公里）。
\n![\"跑步到底伤不伤膝盖](\"http://01luntan.com/ly_img/uimgs/1497144399208.jpg\" "\\"跑步到底伤不伤膝盖")
超过运动量临界点早死概率显著增加.在这项统计数据中发现，有二十分之一的人群存在过度运动现象，他们过早死亡的风险也显著增加。从这项研究中，他们发现过度的运动量会带来“心脏过度伤”。
\n对此，相关网友表示如下：
\n番茄土豆鸡肉：伤不伤的…自己跑完膝盖疼就肯定是伤了的
\n行业观察：无论是骨骼还是肌肉，都需要锻炼跑步，只要不是运动员似的过度疲劳使用，都是利大于弊的。
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