{"nowTime30":1711622328214,"lyBarModerator":null,"metaSearch":{"description":"一提起去医院就犯怵?挂号、排队、就诊、治疗……每一步都充满挑战。生病时,不少人会根据自己的经验或被疾病的表象迷惑,挂错号、走错科,不仅浪费时间,还耽误治疗。今天是中国人口日,转给你关心的TA!\n\n\n\n\n\n\n\n\n\n除了这几张图,两个网友的也总结出了非常实用的方法,值得了解:","keywords":"这些病最容易挂错科 九张图教你对症挂号_洞医","title":"这些病最容易挂错科 九张图教你对症挂号_洞医","channels":null},"identificate":{"id":"0300b4bddfaf11e6a61c00163e04584d","isDel":0,"createAt":1484985344390,"createBy":"b1a5ca4ddfad11e6a61c00163e04584d","createName":"小海螺","updateAt":0,"updateBy":null,"updateName":null,"userId":"b1a5ca4ddfad11e6a61c00163e04584d","realName":"赵玉","certifiedStatus":2,"phone":"111111111111","email":"2276635444@qq.com","hospitalId":"31c19c1b453011e69d4700163e005165","departmentId":"2000","illName":"","illId":"793a72a2bb5f11e6a61c00163e04584d","cardType":1,"cardImg":"http://01luntan.com/ly_img/1484985951761.jpg","idCardImg":"","identityType":2,"stop":0,"departmentName":"儿科","hospitalName":null},"canEdit":null,"adList":[],"lyBar":{"id":"1668","isDel":0,"createAt":1483439336831,"createBy":"system","createName":"system","updateAt":0,"updateBy":null,"updateName":null,"userId":null,"name":"北京协和医院骨科","type":101,"twoCode":"http://zhao01.com/zly_img/zly_wx.jpg","image":null,"provinceId":"110000","cityId":"110101","illId":null,"hospitalId":"15009","keyWord":null,"totleTopic":0,"barDesc":null,"discussBarType":null,"metaSearch":"{\"description\":\"洞医网为您提供:北京协和骨科专家门诊、北京协和骨科专家介绍、北京协和医院骨科电话、病友的治疗经验等相关信息,让您在便捷的求医路上不花一分冤枉钱。\",\"keywords\":\"北京协和骨科专家介绍_北京协和医院骨科电话_北京协和骨科专家门诊_洞医\",\"title\":\"北京协和骨科专家介绍_北京协和医院骨科电话_北京协和骨科专家门诊_洞医\"}","adInfo":null},"isLikeThisTopic":null,"lastTopics":[{"id":"2915","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"老年人如何预防运动损伤?","content":"
随着人们的保健意识的加强,越来越多的老年人崇尚运动健身,在健身的同时不可避免要发生运动性损伤。老年人发生运动损伤与其自身的生理机能有关,超过60岁的老年人,全身各组织、器官的机能会出现明显的衰退,运动器官也会发生一系列的退行性改变,出现如肌肉萎缩、兴奋性降低、速度减慢、骨质疏松等改变,从而引发运动损伤。
为了避免老年人发生运动性损伤,需要进行科学合理的运动。运动得当不但可以使老年人更好地从运动中受益,同时也能减少运动损伤给老年人带来的痛苦。那么老年人怎样才能远离运动损伤呢?专家指出,老年人的自身生理变化特点,决定了老年人在健身运动中对运动项目和运动强度应有所选择,建议老年人运动时务必做到以下几点:
首先,戒负重练习。随着老年人肌肉逐渐的萎缩,肌肉力量也会明显减退;神经系统反应较慢,协调能力差,因此老年的运动宜选择动作缓慢柔和、肌肉协调放松、全身得到活动的练习,如太极拳、步行、慢跑等都很合适。
其次,戒屏气使劲。正常情况下,人体的胸膜腔内压低于大气压,有利于静脉血液流回心脏,而屏气时胸腔内压骤然升高,使血液回心不畅,心输出量减少,因而脑的血液供应也减少,故易发生头晕、目眩,严重者可发生昏厥;而屏气完毕时,血液骤然大量回心,会使心输出量骤增,血压上升,大脑血供也猛然增加,易发生脑血管意外。因此老年人运动时一定要注意呼吸顺畅和自然,切戒屏气使劲。
第三,戒激烈竞赛。老年人不适宜进行比较激烈的运动竞赛,一方面由于老年人各器官功能下降,体力运动减慢,协调反应能力差,易发生运动损伤。另一方面,激烈的竞赛易使情绪过分激动,容易诱发意外。
第四,戒急于求成。活动量过大或突然增快往往是老年人发生意外损伤的原因之一。老年人由于生理功能降低,对体力负荷的适应能力较差,因而在运动时应有较长的适应阶段。30岁以上的人,年龄每增长10岁,对负荷的适应时间约延长40%。因此锻炼时要循序渐进,切忌操之过急而使活动量负荷过大。
第五,戒头部位置变换。老年人由于运动协调性差,平衡能力弱,腿容易发软,步履缓慢,肢体移动迟钝。如前俯后仰、侧倒旁弯、各种翻滚、头低脚高、脚朝上的倒立等头部运动的动作,不适宜做,这些动作会使血液向头部流动,老年人血管壁变硬,弹力又差,一旦经受不住发生血管破裂,就会造成脑出血,重者危及生命。应避免溜冰、荡秋千及各种旋转动作。
在日常生活中大家不要忽视颈椎病,因为这种疾病在出现之后,还会带来很多困扰,平时大家需要注意自己的护理方式,而且要注意多休息,不良的生活方式会造成疾病严重,所以平时大家应该注意自我保健,颈椎病患者如何进行护理。
\n颈椎病患者如何进行护理。
\n1、首先,我们要改正日常的不良的生活习惯和错误姿势。对于那些低头工作或头颈部固定在一姿势下工作的人,首先要使案台与坐椅高度相称。在长时间工作中,做短暂的颈部前屈、后伸、左右旋转及回环运动。以改善颈肌疲劳,恢复最佳应力状态。另外每日早晚坚持必要的锻炼可达到预防及治疗颈椎病的作用。
\n2、颈椎病日常护理,我们还要做的就是注意感染。专家介绍说,咽喉部炎症及上呼吸道感染是常见的呼吸道疾病,因为这类炎症一旦经淋巴系统向颈部及关节囊扩散,往往成为颈椎病的原因或诱因。因此,防止各种上呼吸道炎症,预防感冒,保持口腔清洁,也是预防颈椎病的措施之一。
\n3、注意不正确的睡眠习惯也是护理工作的重点。专家介绍说,我们正常人仰卧位枕高应在12厘米左右,侧卧与肩等高、枕头的高低因人而异,约与个人拳头等高为好。颈椎病患者与正常人大致相同,椎体后缘增生明显者,枕头可相应偏高些;黄韧带肥厚、钙化者应偏低些。
\n通过以上的介绍大家已经清楚的知道颈椎病患者平时要如何护理了,希望患者对此要重视起来,大家应该注意这种疾病的调节方法,而且要注意有效进行预防,避免风寒刺激,专家表示,在出现了这种疾病之后,应该注意合理的进行保健,有效进行自我调养,而且要注意科学进行饮食合理的搭配膳食,避免造成更多的痛苦。
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这个腿酸涨跨骨也疼,脚踝和膝盖里有少量的水
这是啥病?怎么治?有后遗症没?还会犯不?怎么预防?
","barId":"1668","topicTypeId":null,"topicThemeId":"1020","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":1},{"id":"3450","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"脚骨折一个多月了,天天烦死了哪里去不了","content":"脚被车撞了,当时去医院拍了片子说骨折了,当时打了色膏,开了止痛药
帮我看一下可以走路吗现在
","barId":"1668","topicTypeId":null,"topicThemeId":"1019","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":1},{"id":"3391","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"颈椎病的早期症状有哪些","content":"颈椎病作为一种常见的疾病,已经严重危害好人们的身体健康,而且患上颈椎病的年龄也越来越趋于年轻化。如果一旦发生颈椎病就会给人们的工作生活带来严重的影响。所以颈椎病一定要做到早发现早治疗。那么颈椎病有哪些早期的症状呢,下面我就给大家介绍一下这方面的内容:
\n1、吞咽障碍:在吞咽时喉咙有梗阻感、食管内有异物感,少数人有恶心、呕吐、声音嘶哑、干咳、胸闷等症状。这是由于颈椎前缘直接压迫食管后壁而引起食管狭窄,也可能是因骨刺形成过速使食道周围软组织发生刺激反应所引起。
\n2、视力障碍:表现为眼睛视力下降、眼胀痛、怕光、流泪、瞳孔大小不等,甚至出现视野缩小和视力减弱,个别患者甚至还可能发生失明。这与颈椎病造成自主神经紊乱及椎--基底动脉供血不足而引发的大脑枕叶视觉中枢缺血性病损有关。
\n3、颈心综合征:表现为心前区疼痛、胸闷、心律失常(如中搏等)及心电图ST段改变,易被误诊为冠心病。这是颈背神经根受颈椎骨刺的刺激和压迫所致。
\n4、高血压颈椎病:可引起血压升高或降低,其中以血压升高为多,称为“颈性高血压“这与骨质刺激交感神经有关。与单纯的高血压病人不同的是,有颈椎病的患者还常伴有颈部疼痛、上肢麻木等现象是颈椎病并发症之一,但由于颈椎病和高血压病皆为中老年人的常见病,故两者常常并存。
\n5、胸部疼痛:表现为起病缓慢的顽固性的单侧胸大肌和乳房疼痛,检查时有胸大肌压痛。这与颈6和颈7神经根受颈椎骨刺压迫有关。
\n6、下肢瘫痪:早期表现为下肢麻木、疼痛、跛行,有的患者在走路时有如踏棉花的感觉,个别患者还可伴有排便、排尿障碍,如尿频、尿急、排尿不畅或大小便失禁等。这是因为椎体侧束受到颈骨刺的刺激或压迫,导致下肢运动和感觉障碍所致。
\n7、猝倒:常在站立或走路时因突然扭头出现身体失去支持力而猝倒,倒地后能很快清醒,不伴有意识障碍,亦无后遗症。此类病人可伴有头晕、恶心、呕吐、出汗等植物神经功能紊乱的症状。这是由于颈椎增生性改变压迫椎动脉引起基底动脉供血障碍,导致一时性脑供血不足所致。
\n","barId":"1668","topicTypeId":null,"topicThemeId":"1016","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":1},{"id":"3395","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"自行车运动损伤","content":"
自行车运动分场地与公路练习两种。急性伤较多,最常见的是皮肤擦伤、裂伤、脑震荡、锁骨骨折与肩锁关节脱臼。
\n(一)自行车运动创伤的原因比赛时,"尾随挡风",赛者距离太近撞车摔倒是最常见的外伤原因。场地不平或公路路线车辆行人太多发生冲撞,与特畜冲撞,也是重要的致伤原因。此外,车辆设计不合卫生要求,以及脱胎,掉链,断把等,也易致伤。运动量过,车座的大小高低,前后间距调理不当等,也会引起一些慢性损伤或劳损,如腰肌劳损,尺神经麻痹(豆骨部与车把压迫时间过久)、腓神经麻痹、大阴唇一侧或两侧车把压迫时间过久)、腓神经麻痹、大阴唇一侧或两侧水肿(被较窄的车座磨损)、髌骨软骨病等,但较少见。
(二)自行车运动创伤的预防预防自行车运动创伤时应注意下列事项:
(1)要求场地:平坦,比赛时路线应预先检查,设交通哨管理交通。
(2)车辆安装:蛇行橡皮把套,车座要选择大小合适,车辆不能有损坏。
(3)运动员练习或比赛时,必须戴头盔。
(4)公路比赛时,发车时间最好有适当间隔,同一队组行车时,应禁止过近距离的挡风带车尾随,以免一车因故摔倒即引起链锁摔倒的现象。
(5)运动员比赛前必须经过体格检查,由医生签署证明。
(6)公路自行车赛。
近日,福建某小区居民陈先生抱着九个月大的儿子去车库取车,刚走到地库就有六只狗朝他围了过来,把他吓得是连连后退,结果不小心摔倒,胯骨骨裂了。据悉,这些狗都是从别的小区跑过来的,物业称他们已经专门雇了个人住在地下车库内在看守,但由于小区有多个出入口,仍然防不胜防
\n\nnarinrina:没人能体会害怕狗的人的感受
\n碎唸:我并不讨厌狗,但是对于小时候在路上莫名被流浪狗追了几条街的人来说,我会有阴影,有些大老爷蟑螂老鼠都怕,为什么我们不可以怕狗?
\n二鹿就是我呀:狗粉里面有两个分部。一个分部养狗养两个月玩腻了嫌麻烦就扔了,他们负责产生流浪狗。另一个分部看到哪儿有捕杀流浪狗的新闻,就负责去进行谩骂谴责。他们构成了流浪狗真正的生态链。
\n错了吗-Lee先森:卧槽 说胆小的 你们体会不到 我被狗咬过 而且天生怕狗 街上的小狗过来我都绕道走
\n沫痕末忆:我去,这么明显的事情怎么还有人互相喷,社会这是怎么了,他怀里还有婴儿呢,再说那么几条流浪狗,搁谁身上,谁不害怕,人命还比不上流浪狗?万一婴儿被咬呢,那么点的孩子,再爱狗也不能这样说吧。。。。。。。。
\n\n
\n
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一提起去医院就犯怵?挂号、排队、就诊、治疗……每一步都充满挑战。生病时,不少人会根据自己的经验或被疾病的表象迷惑,挂错号、走错科,不仅浪费时间,还耽误治疗。今天是中国人口日,转给你关心的TA!
\n\n\n\n\n\n\n\n\n\n夭夭没有零:实在迷茫,可以问分诊台护士姐姐
\n威化饼干牛奶味:看病确实讲究方法。首先,带好你以前看病的所以检查和病历,家里的剩余的药,这医生更全面了解你的病情,避免重复检查和开药。第二,简单明确地讲述自己的病情,哪个部位、怎么不好、几天了,比如“头疼了三天了”,不要说“头疼好几天了”,好几天是几天?三天?一周?一月?。
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