![\"水果这样吃能瘦？还需吃对时间，吃对种类\"](\"http://01luntan.com/ly_img/uimgs/1497589412398.jpg\" "\\"水果这样吃能瘦？还需吃对时间，吃对种类\\"")
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很多时候一些常见色斑的出现跟太阳的照射是有很大的关系的，所以随着夏季的来临，患有雀斑的一些患者一定要做好防晒的工作，平时我们一定要做好雀斑的预防工作，尤其是对爱美的朋友来说更是如此。那雀斑要如何预防呢?我想对于这个问题大家都是很想知道的，下面就为大家简单的介绍一下。
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怎样预防雀斑生成呢?
\n1.防晒!此条非常重要!因为色斑最怕日晒。日光的暴晒或X线、紫外线的照射过多皆可促发色斑，并使其加剧。甚至室内照明用的荧光灯也因激发紫外线而加重色斑，所以可以认为色斑是一种物理性损伤性皮肤病。日晒可使黑色素活性增加致使表皮基底层黑素含量增多，色斑形成。夏季日晒充足，色斑活动频繁，斑点数目增多，色加深，损害变大;冬季日晒较少，斑点数目减少，色变淡，损害缩小。由此可知日晒是色斑发生的一必需因素，所以患者应尽量避免长时间日晒，尤其在夏季。
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2.防止各种电离辐射!包括各种玻壳显示屏、各种荧光灯、X光机、紫外线照射仪等等。这些不良刺激均可产生类似强日光照射的后果，甚至比日光照射的损伤还要大，其结果是导致色斑加重。
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3.慎用各种有创伤性的治疗!包括冷冻、激光、电离子、强酸强碱等腐蚀性物质，否则容易造成毁容!
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4.禁忌使用含有激素、铅、汞等有害物质的“速效祛斑霜”，因为副作用太多!可以造成上百种的副作用!导致严重毁容!
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5、戒掉不良习惯，如抽烟、喝酒、熬夜等。
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6、多喝水、多吃含有维生素C和E的新鲜蔬菜和水果，如西红柿、黄瓜、草莓、桃等。 忌吃光敏性的食物和药物，如补骨脂素，甲氧补骨脂等。
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7、注意休息和保证充足的睡眠。睡眠不足易致黑眼圈，皮肤变灰黑。
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8、保持良好的情绪。精神焕发则皮肤好，情绪不好则会有相反的作用。
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9、避免刺激性的食物：刺激性食物易使皮肤老化。尤其咖啡、可乐、浓茶、香烟、酒等。吃得越多，老化会越快，引致黑色素分子浮在皮肤表面，使黑斑扩大及变黑。
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美丽是我们都追求的，但是如果脸上出现了雀斑的话，那么对于这个女人来说是非常大的打击，所以我们在平时做好预防可以让我们远离雀斑的困扰，做俏丽美人!不过即使是面部出现雀斑了，也不要担心，积极的治疗，是能够很快的摆脱雀斑的困扰的。
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","barId":"1684","topicTypeId":null,"topicThemeId":"1023","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":1},{"id":"1442","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"做激光祛斑后怎么护理","content":"
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现在我们的生活环境污染非常严重，所以很多女性脸上长了一些斑点，尤其常见的就是雀斑，所以爱美的女性都想到了美容，而祛斑美容就是一种新兴的美容技术。祛斑美容方法有很多，最常用的就是激光祛斑美容，要想达到理想的美容效果，一定要做好术后的护理工作。那么，做激光祛斑后怎么护理呢。
\n一、激光祛斑美容前要保持面部清洁，不要化妆。
\n二、祛斑美容术后患者要忌食辛辣刺激食物，如辣椒、生姜、生蒜、酱油等，多吃富含维生素c/e的绿色蔬果。
\n三、激光祛斑美容后1-2周后回门诊追踪检查，如有异常现象，应尽早就诊治疗。
\n四、在激光祛斑美容后若是色素尚未全部消退，你也不必担心，大概2个月左右可再进行下一次治疗。
\n五、痂皮脱落后，不用再擦药膏，但是要注意避免日嗮，擦防晒油S，在室内也要涂抹，以防紫外线UVA/UVB的伤害。
\n六、激光祛斑美容后仍可如常洗脸，但要注意保持治疗部位清洁。擦干患处后要涂上薄薄地药膏，直至痂皮脱落，勿用其它药物或化妆品。
\n七、使用激光祛斑美容治疗之后，因皮肤受到能量的点射，因此可能会出现红肿的现象，但是这属于正常的，有时还会有些轻微的热感，不过很快就可消退。
\n八、在激光祛斑美容后每天要擦消炎膏，伤口会慢慢结成痂，约一个星期后就会脱皮，这时皮肤呈粉红色。在此过程中要注意保持清洁，并避免受到曰晒，否则会影响到激光祛斑美容后的效果。
\n","barId":"1684","topicTypeId":null,"topicThemeId":"1022","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":1},{"id":"1945","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"双眼右大左小不对称","content":"
01年7月生高一学生，单眼皮，右大左小不大对称，他本人要求把眼睛做成两眼大小一致。
\n不知道像他这个年龄做这个眼部整形手术适合吗？
请问如果可以的话怎么做才能完美？是不是要开眼角？
女,23岁。单眼皮 眼睛睁不开 眼皮松弛 初眼未做过任何手术因多年贴双眼皮贴导致松弛
希望做双眼皮，不知道效果自然不
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雀斑一直是困扰着许多爱美的人，当然也有很多并没有雀斑的人担心担心自己会长雀斑，使得自己变得紧张。大部分原因是因为很多人搞不清楚到底哪些斑才是真正的雀斑。雀斑到底有什么症状呢?希望大家看了下面的文章，对雀斑的症状会有了解，从容应对雀斑。
\n症状一
\n雀斑的大小不定，较小的雀斑犹如针尖大小，也被叫做苍蝇屎。较大的雀斑就和米粒大小。形状，颜色和雀卵相似。雀斑大多数都生长在，面部，手臂，以及容易遭到太阳光晒的部位，而生长于面部的雀斑，一般长在鼻子和面颊颧骨周围，对称状分布。
\n症状二
\n雀斑一般从儿童时期大概五到十岁开始生长，直至青春期逐渐减少，成年以后就处于静止的状态，数量不会继续增多。而雀斑多数生长在女性身上。
\n症状三
\n雀斑生长的数量，颜色，大小每个人都不相同。而且，雀斑都是独立存在生长的，不会融合。雀斑在阳光暴晒之后会有加重现象。而且，会出现夏天的时候颜色加深有加重的迹象，而进入冬天之后又会变浅，有所缓解。
\n症状四
\n雀斑的颜色轻重，雀斑的大小，与你自己所处的地域环境，你所从事的职业也有密切的关系。甚至与心情，睡眠都有着密不可分的关系。但这些关系中，与遗传因素的关系最为紧密。
\n了解了自己的雀斑的症状之后，才能及时的对症下药，根除祛斑。当然，没有雀斑的人们，在发现自己的皮肤上出现以上症状之后，就要多多小心了，及时的就医，预防雀斑的发生也很有必要。有了雀斑的朋友就要及时的了解自己到底是哪种个雀斑，对症下药。
\n","barId":"1684","topicTypeId":null,"topicThemeId":"1016","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":1},{"id":"5116","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"水果这样吃能瘦？还需吃对时间，吃对种类","content":"
【水果这样吃能瘦】
\n水梨
\n生吃水梨，可以达到迅速减肥的理想效果。水梨中含有丰富的纤维素和多种维生素，吃一个清脆而汁水丰富的水梨，不仅可以增加人们的饱腹感;由于一个水梨含有的热量仅是50卡路里，还可以满足减肥的目的哦!
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凤梨
\n凤梨有非常强的蛋白分解酵素，可以帮助蛋白质消化。但是不要在饭前吃，会伤胃。凤梨也是比较甜的水果，所以也不要过量。
\n![\"水果这样吃能瘦？还需吃对时间，吃对种类\"](\"http://01luntan.com/ly_img/uimgs/1497589120887.jpg\" "\\"水果这样吃能瘦？还需吃对时间，吃对种类\\"")
柑橘
\n柑橘含有丰富的膳食纤维，促进胃肠蠕动和消化，不能降血脂、血压。每天吃2-3个既可以，多了怕有些人容易上火。橘子肉上的白色经络丝都可以吃的。
\n![\"水果这样吃能瘦？还需吃对时间，吃对种类\"](\"http://01luntan.com/ly_img/uimgs/1497589434595.jpg\" "\\"水果这样吃能瘦？还需吃对时间，吃对种类\\"")
吃水果的错误观念
\n水果吃到饱?
\n很多人以为水果含有丰富的纤维素而且几乎都没有脂肪，就可以无限制的狂吃?其实是很错误的观念。因为水果含有糖分，可能大家都会觉得很好吃而吃太多，但是过多的醣份在体内容易转化为脂肪而堆积在体内。
\n吃水果的时间
\n大家都以为不吃晚餐，把水果当成晚餐吃可以减肥。错!应该在下午四点前把水果吃完，让醣份在体内有时间可以消化。
\n饭后吃水果
\n其实饭后水果根本就是一种多余的步骤，因为吃饱饭后吃了水果，反而水果在胃里不好消化，而且会使血糖的浓度升高，进而增加胰脏的负担。所以应该是在饭前吃水果，可以让正餐的量变少而达到减肥的效果
\n所以减肥之前应该先了解各种食物的成分及功效才不会不小心越吃越肥啰!
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","barId":"1684","topicTypeId":null,"topicThemeId":"1015","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":7},{"id":"4974","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"七部门打击医疗美容 医疗乱象亟待解决","content":"
注射胶原蛋白“减龄”、打减肥针“轻松瘦身”……医疗美容拉动“颜值”经济，而无证行医、非法制售药品等乱象让爱美人士面临“美丽风险”。日前，国家卫生计生委等七部门联合印发《严厉打击非法医疗美容专项行动方案》，将以查处案件为抓手，全链条严厉打击涉及注射“微整形”的相关违法犯罪活动，切实维护消费者合法权益。据了解行动从今年５月持续至２０１８年４月。
\n![\"七部门打击医疗美容](\"http://01luntan.com/ly_img/uimgs/1497095818253.jpg\" "\\"七部门打击医疗美容")
“注射美容属于医疗美容范畴，必须在取得合法资质的医疗机构开展。”但是目前为止，这一领域仍存在监管“盲区”。该方案的出台，旨在加强生活美容机构监管，查处无医师资质的个人开展医疗美容服务的行为，查处医师到非医疗机构开展医疗美容服务的行为。
\n![\"七部门打击医疗美容](\"http://01luntan.com/ly_img/uimgs/1497095821360.jpg\" "\\"七部门打击医疗美容")
针对非法制售药品医疗器械等“源头”问题，方案强调要加强对药品医疗器械生产经营企业的监督检查，依法查处违法违规生产经营注射用透明质酸钠、胶原蛋白、肉毒毒素等药品、医疗器械行为。
\n![\"七部门打击医疗美容](\"http://01luntan.com/ly_img/uimgs/1497096139667.jpg\" "\\"七部门打击医疗美容")
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你下决心减肥，一看见美食就溃堤；你想多读书，看了几页就开始刷朋友圈…要知道，当你放弃时，只有一小段日子很轻松，后面的一辈子可能都会越过越难。而当你坚持住，努力的当下可能会有点苦，但未来的每一天却会越过越轻松。
\n\n
NO1:细咬果仁可以降低食欲
\n富含脂肪与营养的果仁，比起饼干低脂小食更能充饥，其中松子更是佳品，荷兰油脂营养公司的一项研究发现，松子含有的脂肪酸能促进缩胆素产生，而缩胆素是能抑制食欲的，从而起到减肥目的
\n![\"你总是太容易放弃自己了](\"http://01luntan.com/ly_img/uimgs/1497236426151.jpg\" "\\"你总是太容易放弃自己了")
NO2：软毛牙刷刷舌头法
\n在每餐前后用软毛刷刷舌头可以收减低食欲之效，因为过厚的舌苔会令味觉神经减弱。
\nNO3：中医疗法
\n穴位减肥是抑制食欲的一种方法，食指和中指的头一、二节是食欲的穴位，每日用衫夹夹在这个位置上15到20分钟，可以降低食欲
\nNO4：万能苹果
\n多吃苹果既能少生病，亦也能减肥，苹果含有丰富果胶，是一种能抑制食欲的水溶性纤维，可以减慢消化过程，令饱满感更持久
\n![\"你总是太容易放弃自己了](\"http://01luntan.com/ly_img/uimgs/1497236705702.jpg\" "\\"你总是太容易放弃自己了")
NO5：薄荷牙膏
\n薄荷强烈的气味对食欲抑制非常有效，在想吃东西前就刷一下牙，但对此味过敏者，反感者，请慎用
\n![\"你总是太容易放弃自己了](\"http://01luntan.com/ly_img/uimgs/1497236460061.jpg\" "\\"你总是太容易放弃自己了")
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