{"nowTime30":1777492827617,"lyBarModerator":null,"metaSearch":{"description":"明天开始减肥 今天一定早睡 ，两个看似没有必然的关系却实实在在的相互影响着。\n\n首先我们看下网友情况吧：\n成贤琪cxq：我控制饮食➕运动从150减到108，还需努力\n左左左雅：我天天这么说 从来没有做到过\n郭琛依v：减肥成功的前提的有张好看的脸\n\n看新闻学知识：晚睡与肥胖的关系：\n现在越来越多人喜欢","keywords":"明天开始减肥 今天一定早睡  看肥胖与熬夜的关系_洞医","title":"明天开始减肥 今天一定早睡  看肥胖与熬夜的关系_洞医","channels":null},"identificate":{"id":"0300b4bddfaf11e6a61c00163e04584d","isDel":0,"createAt":1484985344390,"createBy":"b1a5ca4ddfad11e6a61c00163e04584d","createName":"小海螺","updateAt":0,"updateBy":null,"updateName":null,"userId":"b1a5ca4ddfad11e6a61c00163e04584d","realName":"赵玉","certifiedStatus":2,"phone":"111111111111","email":"2276635444@qq.com","hospitalId":"31c19c1b453011e69d4700163e005165","departmentId":"2000","illName":"","illId":"793a72a2bb5f11e6a61c00163e04584d","cardType":1,"cardImg":"http://01luntan.com/ly_img/1484985951761.jpg","idCardImg":"","identityType":2,"stop":0,"departmentName":"儿科","hospitalName":null},"canEdit":null,"adList":[],"lyBar":{"id":"1684","isDel":0,"createAt":1483439339392,"createBy":"system","createName":"system","updateAt":0,"updateBy":null,"updateName":null,"userId":null,"name":"北京协和医院整形科","type":101,"twoCode":"http://zhao01.com/zly_img/zly_wx.jpg","image":null,"provinceId":"110000","cityId":"110101","illId":null,"hospitalId":"15009","keyWord":null,"totleTopic":0,"barDesc":null,"discussBarType":null,"metaSearch":"{\"description\":\"洞医为您提供:北京协和医院整容外科、北京协和医院美容中心、北京协和医院激光美容病友的治疗经验等相关信息，让您在便捷的求医路上不花一分冤枉钱。\",\"keywords\":\"北京协和医院整容外科_北京协和医院美容中心_北京协和医院激光美容_洞医\",\"title\":\"北京协和医院整容外科_北京协和医院美容中心_北京协和医院激光美容_洞医\"}","adInfo":null},"isLikeThisTopic":null,"lastTopics":[{"id":"3224","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"泡桐花洗脸可预防痤疮 这些预防痤疮方法学起来","content":"<p>　　痤疮俗名粉刺，青春痘，对爱美人士来说，痤疮就是一个让人深痛恶绝的&ldquo;杀手&rdquo;，下面我们来了解下痤疮诱发的原因有哪些，日常生活中怎样远离痤疮。</p>\n<p>　　<strong>诱发痤疮的原因有哪些？</strong></p>\n<p><strong>　　1、内分泌作用</strong></p>\n<p>　　雄激素对于寻常痤疮的发生起了一定作用。内分泌失调可造成体内排泄、分泌紊乱而导致痤疮。</p>\n<p><strong>　　2、皮脂腺分泌过盛</strong></p>\n<p>　　痤疮一般发生在青春期，此时皮脂腺非常活跃，痤疮皮肤皮脂分泌率高于正常皮肤人群。皮脂分泌可激发炎症，皮脂角化形成障碍，堵塞皮肤毛孔引发痤疮生成。</p>\n<p><strong>　　3、微生物作用</strong></p>\n<p>　　新生成皮脂除脂质外，还有蛋白质、核酸及其分解产物，是细菌生长的良好培养基。皮脂将导管封闭后，管径深部缺氧，有利于厌氧菌的生长。</p>\n<p><strong>　　4、免疫作用</strong></p>\n<p>　　正常成人有少量对痤疮丙酸杆菌的循环皮脂抗体。因此自身皮肤免疫力的好坏也成为导致痤疮产生的诱因。</p>\n<p><strong>　　5、其他因素</strong></p>\n<p>　　如药物：碘化物和溴化物可产生毛囊炎，还可使皮肤产生少量粉刺。服足量的卤化物可使痤疮加剧；化妆品：堵塞毛孔类化妆品可产生闭合性粉刺，偶然还会出现丘疹脓疱性粉刺；卫生：要保持皮肤良好清洁，热、湿也可以加重痤疮生成；精神因素：长期精神紧张、压力过大时也可使皮肤产生粉刺，让原有痤疮加剧。精神紧张皮脂产生增多，游离脂肪酸也增加；饮食：巧克力、牛奶、坚果和可乐饮料等也会使皮肤分泌皮脂加剧，促使痤疮加剧。</p>\n<p>　　<strong>日常生活中怎样预防痤疮？</strong></p>\n<p><strong>　　饮食调理远离痤疮</strong></p>\n<p>　　在饮食方面要应吃清淡的食物，忌辛辣、肥腻、冰冻的食物、少吃辣椒、糖、脂肪、海鲜。为维系大便流通应多吃蔬菜、水果。早上起来空腹喝一杯蜂蜜水，这对痤疮疤痕的预防效果额外明显。多喝水（每天至少8杯），多吃蔬菜水果，吃维生素含量高的食物。</p>\n<p><strong>　　运动可抑制痤疮生长</strong></p>\n<p>　　运动的护肤作用包括主要是加快皮肤细胞里营养物质的循环和输送，清除多余杂质和促使生成胶原蛋白。不过，运动对皮肤最明显的好处恐怕要算是抑制痤疮生长了。医生们相信身体锻炼可以使皮肤免受痤疮的侵扰。如何做到这一点的呢？那是因为运动减少了诸如脱氢异雄酮（DHEA）和二氢睾酮（DHT）等雄性激素的释放。</p>\n<p>　　很多证据表明，当人们做运动时，压力就会减小。由此肾上腺释放的雄性激素会大大减少，从而有效控制痤疮的出现。雄性激素分泌的减少也有助于控制身体毛发的生长。体内雄性激素分泌量的多少，影响到皮肤和毛发。因此，任何可以减少雄性激素分泌量的运动，都是有益于肌肤和毛发的。</p>\n<p>　　而且，日常运动能够增加排汗量、清洁毛孔，从而控制痤疮生长。</p>\n<p><strong>　　泡桐花洗脸预防痤疮</strong></p>\n<p>　　年轻人处于青春发育期的时候脸上很容易长&ldquo;青春痘&rdquo;，我们可以用泡桐花治疗，在泡桐树开花时，采摘一把鲜桐花，晚上临睡前先以温水洗脸，取桐花数枚，双手揉搓至出水，在患部反复涂擦，擦到直至无水，然后就可以上床睡觉了，第二天早晨醒来后洁净脸部，这种方法连续使用三天，一个星期后&ldquo;青春痘&rdquo;便会消除。</p>\n<p>&nbsp;</p>","barId":"1684","topicTypeId":null,"topicThemeId":"1023","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":2},{"id":"2950","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"体内毒素多易长痤疮 日常可多吃3类食物","content":"<p>　　进入青春期后人体内雄激素特别是睾酮的水平迅速升高，促进皮脂腺发育并产生大量皮脂。同时毛囊皮脂腺导管的角化异常造成导管堵塞，皮脂排出障碍，形成角质栓即痤疮。</p>\n<p><strong>　　长痤疮两大根本原因：</strong></p>\n<p><strong>　　一是体内垃圾的产生，二是垃圾的排泄不畅。</strong></p>\n<p>　　很多人都知道，吃上火的东西才长痘痘；但同时也有怎么吃热性食物也不长痘的，所以，吃上火的食物，或者说体外因素，应该只是一个诱发因素。还有一些人，不怎么吃上火的食物，痘痘却总是顽固的打击他们爱美的心，这就从另一面印证了：体内因素才是长不长痘痘的决定性因素。</p>\n<p>　　痘痘直观看来，就是一个一个隆起的小包，破了就消了。为什么会形成小包？因为有粘性--所谓的\"油性\"。火气要出来，被油的粘性束缚了，冲不破，就鼓起一个包。如果没有油的粘性束缚，火气能通畅的出来，也就不会长痘痘了！</p>\n<p>　　油性大，有热气，才会长痘痘，即使不怎么吃上火的食物，却因为身体内自己产生的热气而长了痘痘；油性小，即使有热气，也不会长痘痘，即使总吃热性食物。所以，油性大小，才是长不长痘痘的关键！</p>\n<p><strong>　　痤疮的症状表现有哪些？</strong></p>\n<p>　　①点状样痤疮：面部呈现的小点状散在小白点接近于皮肤色，如用手挤压，可挤出条状或米粒大的黄白色，半透明的脂肪栓；还有表现为小点状的小黑点，是经过氧化后所形成。</p>\n<p>　　②丘疹性痤疮，最常见的皮肤损害以发炎的小丘疹为主，高出皮肤，大小有如米粒到豌豆大，较密集，有的也较坚硬，颜色是淡红色或深红色，有时在丘疹中央可以看到黑头或顶端发黑的皮脂栓，时有痒或疼痛感。</p>\n<p>　　③脓疮性痤疮：以脓疮表现为主，高出皮肤有绿豆大小，顶部形成白头脓疱，底部色浅红或深红，触之有痛感，脓液较为粘稠治愈后常遗留或浅或深的瘢痕。</p>\n<p>　　④结节性痤疮：当发炎部位较深时，脓疱性痤疮可发展成壁厚的结节，大小不等，颜色呈浅红色或深红色，表现不一，有的显著隆起，而成为半球形或圆锥形，可长期存在或逐渐吸收；若脓液破溃后形成明显的瘢痕和色素沉着。</p>\n<p>　　⑤萎缩性痤疮：是指丘疹或脓疱性痤疮损害，破坏了皮脂腺体，所引起&ldquo;凹坑状&rdquo;的瘢痕，多见于患病时间较长，反复发作，而没有加以重视的患者。</p>\n<p><strong>　　长痘痘能吃什么？</strong></p>\n<p>　　1、多吃含维生素A丰富的食物：含维生素A丰富的食物有金针菜、韭菜、胡萝卜、菠菜、牛奶等。</p>\n<p>　　2、多吃些含维生素B2丰富的食物：含维生素B2丰富的食物有奶类、蛋类和绿叶蔬菜等。</p>\n<p>　　3、多吃含维生素B6丰富的食物：含维生素B6丰富的食物有蛋黄、奶类、干酵母、谷麦胚芽、鱼类和蔬菜（胡萝卜、菠菜、香菇）。</p>\n<p>&nbsp;</p>","barId":"1684","topicTypeId":null,"topicThemeId":"1022","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":2},{"id":"3254","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"阴茎发育短小","content":"<p><span style=\"color: rgb(51, 51, 51); font-family: &#39;Hiragino Sans GB&#39;, Helvetica, &#39;microsoft yahei&#39;, simsun, arial; font-size: 14px; line-height: 32px; background-color: rgb(252, 252, 252);\">男,23岁。阴茎看起来跟小孩子的似得，小时候就有性意识经常手淫 ，有包皮包茎，青春期就跟别人有很大区别</span>，能做手术<span style=\"color: rgb(51, 51, 51); font-family: &#39;Hiragino Sans GB&#39;, Helvetica, &#39;microsoft yahei&#39;, simsun, arial; font-size: 14px; line-height: 32px; background-color: rgb(252, 252, 252);\">延长，增粗吗 跟正常男性一样就好</span></p>","barId":"1684","topicTypeId":null,"topicThemeId":"1020","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":3},{"id":"1173","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"目前唇颚裂手术效果","content":"<p><span style=\"color: #333333; font-family: 'Hiragino Sans GB', Helvetica, 'microsoft yahei', simsun, arial; font-size: 14px; line-height: 32px; background-color: #fcfcfc;\">怀孕五个月，检查出来胎儿唇颚裂，上唇连续中断6mm。</span></p>\n<p><span style=\"color: #333333; font-family: 'Hiragino Sans GB', Helvetica, 'microsoft yahei', simsun, arial; font-size: 14px; line-height: 32px; background-color: #fcfcfc;\"><span style=\"color: #333333; font-family: 'Hiragino Sans GB', Helvetica, 'microsoft yahei', simsun, arial; font-size: 14px; line-height: 32px; background-color: #fcfcfc;\"><strong>目前唇颚裂手术效果</strong>能达到什么样</span></span></p>","barId":"1684","topicTypeId":null,"topicThemeId":"1019","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":3},{"id":"3960","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"痤疮的八大症状不容忽视","content":"<p style=\"text-align: center;\">&nbsp;</p>\n<p>　　生活中我们见到有很多青少年的人脸上长满了痤疮，这对他们的外在形象影响非常大，因此青少年就要多注意预防痤疮了，而且还要在生活中留意该病会出现什么症状，因此，做好疾病的预防和了解疾病有哪些症状，那下面就让我们一起来看下疾病的症状吧。最常见的痤疮症状有以下几种：</p>\n<p>　<strong>　1、白头粉刺</strong></p>\n<p>　　毛囊皮脂腺口被角质细胞堵塞，角化物和皮脂充塞其中，与外界不相通，形成闭合性粉刺，看起来为稍稍突起的白头。</p>\n<p>　<strong>　2、黑头粉刺</strong></p>\n<p>　　毛囊皮脂腺内被角化物和皮脂堵塞，而开口处与外界相通，形成开放性粉刺，表面看起来是或大或小的黑点。</p>\n<p>　　<strong>3、丘疹</strong></p>\n<p>　　是痤疮最基本的症状。在毛囊皮脂腺口堵塞的情况下，形成毛囊皮脂腺内缺氧的环境，厌氧性的痤疮丙酸杆菌大量繁殖，分解皮脂，产生化学趋化因子，白细胞聚集而发生炎症性丘疹，所以这类丘疹属于炎性损害。</p>\n<p>　　<strong>4、脓疱</strong></p>\n<p>　　是炎性丘疹的进一步发展、加重。毛囊皮脂腺内大量中性粒细胞聚集，吞咽痤疮丙酸杆菌发生炎症反应，大量脓细胞堆积形成脓疱。这种情况愈后易形成疤痕，主要为凹陷性疤痕。</p>\n<p>　　<strong>5、结节</strong></p>\n<p>　　在脓疱的基础上,毛囊皮脂腺内大量的角质物,皮脂,脓细胞存贮,使毛囊皮脂腺结构破坏而形成高出于皮肤表面的红色结节.基底有明显的浸润,潮红,触之有压痛。</p>\n<p>　　<strong>6、囊肿</strong></p>\n<p>　　在结节的基础上,毛囊皮脂腺结构内大量脓细胞的聚集,既有脓液、细菌残体、皮脂和角化物,又有炎症浸润.把毛囊皮脂腺结构完全破坏.触摸起来有囊肿样感觉,挤压之可有脓、血溢出。</p>\n<p>　　<strong>7、粉瘤</strong></p>\n<p>　　在囊肿的基础上,毛囊皮脂腺内的所有内容物逐渐干燥,炎症减轻,形成油腻性豆渣样物质.当囊内压力过大时会在表面形成小孔,从该处可挤出豆渣样或干酪样物质.触摸之为囊样肿瘤。</p>\n<p>　　<strong>8、疤痕</strong></p>\n<p>　　疤痕是痤疮的最严重的损害。在炎性丘疹以上的严重损害,因真皮组织遭到破坏,愈后结缔组织修补从而形成疤痕。疤痕是机体对于组织损伤产生的一种修复反应，当皮肤的损伤深及真皮，使大面积的表皮缺损，该部位的表皮不能再生，将由真皮的纤维细胞、胶原以及增生的血管所取代，这样就出现了疤痕。不同的人，不同的年龄，痤疮疤痕的程度有很大的变化，有萎缩性疤痕&mdash;&mdash;&mdash;凹洞、增生性疤痕等等疤痕一旦形成，不易自愈。</p>\n<p>　　温馨提示：预防痤疮主要在于疤痕形成前、形成间尚未成熟阶段，主要目的是尽量去除各种造成疤痕增生的因素，减少疤痕的生长，预防疤痕对机体造成的各种畸形和功能障碍，严重时注意尽量减少对患处的机械、化学、热力的刺激，避免反复牵拉、摩擦溃破、感染的发生。</p>\n<p>&nbsp;</p>","barId":"1684","topicTypeId":null,"topicThemeId":"1016","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":2},{"id":"5116","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"水果这样吃能瘦？还需吃对时间，吃对种类","content":"<p style=\"margin-top: 0px; margin-bottom: 16px; padding: 0px; min-height: 26px; color: #333333; font-family: Arial, 'Microsoft YaHei'; line-height: 26.4px; white-space: normal;\">【水果这样吃能瘦】　</p>\n<p style=\"margin-top: 0px; margin-bottom: 16px; padding: 0px; min-height: 26px; color: #333333; font-family: Arial, 'Microsoft YaHei'; line-height: 26.4px; white-space: normal;\"><strong>水梨</strong></p>\n<p style=\"margin-top: 0px; margin-bottom: 16px; padding: 0px; min-height: 26px; color: #333333; font-family: Arial, 'Microsoft YaHei'; line-height: 26.4px; white-space: normal;\">　　生吃水梨，可以达到迅速减肥的理想效果。水梨中含有丰富的纤维素和多种维生素，吃一个清脆而汁水丰富的水梨，不仅可以增加人们的饱腹感;由于一个水梨含有的热量仅是50卡路里，还可以满足减肥的目的哦!</p>\n<p style=\"margin-top: 0px; margin-bottom: 16px; padding: 0px; min-height: 26px; color: #333333; font-family: Arial, 'Microsoft YaHei'; line-height: 26.4px; white-space: normal; text-align: center;\"><img title=\"水果这样吃能瘦？还需吃对时间，吃对种类\" src=\"http://01luntan.com/ly_img/uimgs/1497589412398.jpg\" alt=\"水果这样吃能瘦？还需吃对时间，吃对种类\" width=\"500\" height=\"354\" /></p>\n<p style=\"margin-top: 0px; margin-bottom: 16px; padding: 0px; min-height: 26px; color: #333333; font-family: Arial, 'Microsoft YaHei'; line-height: 26.4px; white-space: normal;\"><strong>凤梨</strong></p>\n<p style=\"margin-top: 0px; margin-bottom: 16px; padding: 0px; min-height: 26px; color: #333333; font-family: Arial, 'Microsoft YaHei'; line-height: 26.4px; white-space: normal;\">　　凤梨有非常强的蛋白分解酵素，可以帮助蛋白质消化。但是不要在饭前吃，会伤胃。凤梨也是比较甜的水果，所以也不要过量。</p>\n<p style=\"margin-top: 0px; margin-bottom: 16px; padding: 0px; min-height: 26px; color: #333333; font-family: Arial, 'Microsoft YaHei'; line-height: 26.4px; white-space: normal; text-align: center;\"><img title=\"水果这样吃能瘦？还需吃对时间，吃对种类\" src=\"http://01luntan.com/ly_img/uimgs/1497589120887.jpg\" alt=\"水果这样吃能瘦？还需吃对时间，吃对种类\" width=\"500\" height=\"500\" /></p>\n<p style=\"margin-top: 0px; margin-bottom: 16px; padding: 0px; min-height: 26px; color: #333333; font-family: Arial, 'Microsoft YaHei'; line-height: 26.4px; white-space: normal;\"><strong>柑橘</strong></p>\n<p style=\"margin-top: 0px; margin-bottom: 16px; padding: 0px; min-height: 26px; color: #333333; font-family: Arial, 'Microsoft YaHei'; line-height: 26.4px; white-space: normal;\">　　柑橘含有丰富的膳食纤维，促进胃肠蠕动和消化，不能降血脂、血压。每天吃2-3个既可以，多了怕有些人容易上火。橘子肉上的白色经络丝都可以吃的。</p>\n<p style=\"margin-top: 0px; margin-bottom: 16px; padding: 0px; min-height: 26px; color: #333333; font-family: Arial, 'Microsoft YaHei'; line-height: 26.4px; white-space: normal; text-align: center;\"><img title=\"水果这样吃能瘦？还需吃对时间，吃对种类\" src=\"http://01luntan.com/ly_img/uimgs/1497589434595.jpg\" alt=\"水果这样吃能瘦？还需吃对时间，吃对种类\" width=\"500\" height=\"376\" /></p>\n<p style=\"margin-top: 0px; margin-bottom: 16px; padding: 0px; min-height: 26px; color: #333333; font-family: Arial, 'Microsoft YaHei'; line-height: 26.4px; white-space: normal;\"><strong>吃水果的错误观念</strong></p>\n<p style=\"margin-top: 0px; margin-bottom: 16px; padding: 0px; min-height: 26px; color: #333333; font-family: Arial, 'Microsoft YaHei'; line-height: 26.4px; white-space: normal;\">水果吃到饱?</p>\n<p style=\"margin-top: 0px; margin-bottom: 16px; padding: 0px; min-height: 26px; color: #333333; font-family: Arial, 'Microsoft YaHei'; line-height: 26.4px; white-space: normal;\">　　很多人以为水果含有丰富的纤维素而且几乎都没有脂肪，就可以无限制的狂吃?其实是很错误的观念。因为水果含有糖分，可能大家都会觉得很好吃而吃太多，但是过多的醣份在体内容易转化为脂肪而堆积在体内。</p>\n<p style=\"margin-top: 0px; margin-bottom: 16px; padding: 0px; min-height: 26px; color: #333333; font-family: Arial, 'Microsoft YaHei'; line-height: 26.4px; white-space: normal;\">吃水果的时间</p>\n<p style=\"margin-top: 0px; margin-bottom: 16px; padding: 0px; min-height: 26px; color: #333333; font-family: Arial, 'Microsoft YaHei'; line-height: 26.4px; white-space: normal;\">　　大家都以为不吃晚餐，把水果当成晚餐吃可以减肥。错!应该在下午四点前把水果吃完，让醣份在体内有时间可以消化。</p>\n<p style=\"margin-top: 0px; margin-bottom: 16px; padding: 0px; min-height: 26px; color: #333333; font-family: Arial, 'Microsoft YaHei'; line-height: 26.4px; white-space: normal;\">饭后吃水果</p>\n<p style=\"margin-top: 0px; margin-bottom: 16px; padding: 0px; min-height: 26px; color: #333333; font-family: Arial, 'Microsoft YaHei'; line-height: 26.4px; white-space: normal;\">　　其实饭后水果根本就是一种多余的步骤，因为吃饱饭后吃了水果，反而水果在胃里不好消化，而且会使血糖的浓度升高，进而增加胰脏的负担。所以应该是在饭前吃水果，可以让正餐的量变少而达到减肥的效果</p>\n<p style=\"margin-top: 0px; margin-bottom: 16px; padding: 0px; min-height: 26px; color: #333333; font-family: Arial, 'Microsoft YaHei'; line-height: 26.4px; white-space: normal;\">　　所以减肥之前应该先了解各种食物的成分及功效才不会不小心越吃越肥啰!</p>\n<p style=\"margin-top: 0px; margin-bottom: 16px; padding: 0px; min-height: 26px; color: #333333; font-family: Arial, 'Microsoft YaHei'; line-height: 26.4px; white-space: normal;\">&nbsp;</p>\n<p>&nbsp;</p>","barId":"1684","topicTypeId":null,"topicThemeId":"1015","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":7},{"id":"5037","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"为混入高校盗窃常敷面膜 教训民警不懂保养 女人养颜最好吃什么 女人离不开的8种食物","content":"<p style=\"margin-top: 0px; margin-bottom: 16px; padding: 0px; min-height: 26px; color: #333333; font-family: Arial, 'Microsoft YaHei'; line-height: 26.4px; white-space: normal;\">【&nbsp;为混入高校盗窃常敷面膜 】已经30岁的欧阳某穿运动鞋、T恤衫、有与年龄不相称的稚嫩的面容，走在校园没人会怀疑他的学生身份。欧阳某正是靠着保养有方的这张&ldquo;嫩&rdquo;脸，加上年轻的装束，先后多次骗过高校门卫，溜进校园，专门到运动场行窃。</p>\n<p style=\"margin-top: 0px; margin-bottom: 16px; padding: 0px; min-height: 26px; color: #333333; font-family: Arial, 'Microsoft YaHei'; line-height: 26.4px; white-space: normal;\">为保持这张&ldquo;嫩&rdquo;脸，欧阳某可没少下功夫。民警事后在嫌疑人欧阳某的住处查获面膜、护肤品等化妆品，欧阳某也交代为了让自己看起来更像学生，方便作案，特别注意脸部的保养护肤。</p>\n<p style=\"margin-top: 0px; margin-bottom: 16px; padding: 0px; min-height: 26px; color: #333333; font-family: Arial, 'Microsoft YaHei'; line-height: 26.4px; white-space: normal;\">5月28日，就在民警带着嫌疑人到作案地指认现场的过程中，嫌疑人一路大谈保养之道，聊化妆品功效，还竟教训起民警不该熬夜加班，平时应多敷面膜，注意保养。</p>\n<p style=\"margin-top: 0px; margin-bottom: 16px; padding: 0px; min-height: 26px; color: #333333; font-family: Arial, 'Microsoft YaHei'; line-height: 26.4px; white-space: normal;\">据了解，欧阳某曾因盗窃入狱7个月，2015年8月刑满释放。目前，犯罪嫌疑人欧阳某已被从化警方依法刑事拘留，案件正在进一步审理、追赃中。</p>\n<p style=\"margin-top: 0px; margin-bottom: 16px; padding: 0px; min-height: 26px; color: #333333; font-family: Arial, 'Microsoft YaHei'; line-height: 26.4px; white-space: normal;\">&nbsp;</p>\n<p style=\"margin-top: 0px; margin-bottom: 16px; padding: 0px; min-height: 26px; color: #333333; font-family: Arial, 'Microsoft YaHei'; line-height: 26.4px; white-space: normal;\"><strong class=\"bold\">关于此事，且看相关网友如何评论：</strong></p>\n<p style=\"margin-top: 0px; margin-bottom: 16px; padding: 0px; min-height: 26px; color: #333333; font-family: Arial, 'Microsoft YaHei'; line-height: 26.4px; white-space: normal;\">鸡儿不放假：保养的好？监狱里的大老爷们就喜欢你这样的</p>\n<p style=\"margin-top: 0px; margin-bottom: 16px; padding: 0px; min-height: 26px; color: #333333; font-family: Arial, 'Microsoft YaHei'; line-height: 26.4px; white-space: normal;\">Q大胖脸Q：突然想起，《武林外传》，平谷一点红</p>\n<p style=\"margin-top: 0px; margin-bottom: 16px; padding: 0px; min-height: 26px; color: #333333; font-family: Arial, 'Microsoft YaHei'; line-height: 26.4px; white-space: normal;\">陈之右：男人要对自己好一点</p>\n<p style=\"margin-top: 0px; margin-bottom: 16px; padding: 0px; min-height: 26px; color: #333333; font-family: Arial, 'Microsoft YaHei'; line-height: 26.4px; white-space: normal;\">老布家教王富贵：真麻烦，30岁冒充个博士完全没年龄压力啊</p>\n<p style=\"margin-top: 0px; margin-bottom: 16px; padding: 0px; min-height: 26px; color: #333333; font-family: Arial, 'Microsoft YaHei'; line-height: 26.4px; white-space: normal;\">东方朔365：这个屁精真以为自己是东方不败 这么猖狂！</p>\n<p style=\"margin-top: 0px; margin-bottom: 16px; padding: 0px; min-height: 26px; color: #333333; font-family: Arial, 'Microsoft YaHei'; line-height: 26.4px; white-space: normal;\">&nbsp;</p>\n<p style=\"margin-top: 0px; margin-bottom: 16px; padding: 0px; min-height: 26px; color: #333333; font-family: Arial, 'Microsoft YaHei'; line-height: 26.4px; white-space: normal;\"><strong class=\"bold\">看新闻学知识：女人养颜最好吃什么 女人离不开的8种食物</strong></p>\n<p style=\"margin-top: 0px; margin-bottom: 16px; padding: 0px; min-height: 26px; color: #333333; font-family: Arial, 'Microsoft YaHei'; line-height: 26.4px; white-space: normal;\">1、西红柿</p>\n<p style=\"margin-top: 0px; margin-bottom: 16px; padding: 0px; min-height: 26px; color: #333333; font-family: Arial, 'Microsoft YaHei'; line-height: 26.4px; white-space: normal;\">西红柿中有抗衰老和降低胆固醇等辅助预防老年疾病的元素，含有丰富的维生素和番茄红素，有抗氧化损伤和软化血管的作用，也能修补已受损的细胞，抑制和清除人体内的自由基，还能美白消除色斑。</p>\n<p style=\"margin-top: 0px; margin-bottom: 16px; padding: 0px; min-height: 26px; color: #333333; font-family: Arial, 'Microsoft YaHei'; line-height: 26.4px; white-space: normal; text-align: center;\"><img title=\"为混入高校盗窃常敷面膜 教训民警不懂保养 女人养颜最好吃什么 女人离不开的8种食物\" src=\"http://01luntan.com/ly_img/uimgs/1497345467973.jpg\" alt=\"为混入高校盗窃常敷面膜 教训民警不懂保养 女人养颜最好吃什么 女人离不开的8种食物\" width=\"400\" height=\"300\" /></p>\n<p style=\"margin-top: 0px; margin-bottom: 16px; padding: 0px; min-height: 26px; color: #333333; font-family: Arial, 'Microsoft YaHei'; line-height: 26.4px; white-space: normal;\">2、菠菜</p>\n<p style=\"margin-top: 0px; margin-bottom: 16px; padding: 0px; min-height: 26px; color: #333333; font-family: Arial, 'Microsoft YaHei'; line-height: 26.4px; white-space: normal;\">菠菜中富含铁，铁是人体造血原料之一，是女性经期时的好食品。菠菜中含有维生素K，这是很多蔬菜水果中缺乏的。菠菜还可以清理人体肠胃里的热毒，避免便秘，保持排泄的通畅。</p>\n<p style=\"margin-top: 0px; margin-bottom: 16px; padding: 0px; min-height: 26px; color: #333333; font-family: Arial, 'Microsoft YaHei'; line-height: 26.4px; white-space: normal; text-align: center;\"><img title=\"1497346039199.jpg\" src=\"http://01luntan.com/ly_img/uimgs/1497346039199.jpg\" alt=\"2.jpg\" /></p>\n<p style=\"margin-top: 0px; margin-bottom: 16px; padding: 0px; min-height: 26px; color: #333333; font-family: Arial, 'Microsoft YaHei'; line-height: 26.4px; white-space: normal;\">3、姜</p>\n<p style=\"margin-top: 0px; margin-bottom: 16px; padding: 0px; min-height: 26px; color: #333333; font-family: Arial, 'Microsoft YaHei'; line-height: 26.4px; white-space: normal;\">姜具有促进血行、驱散寒邪、增强抵抗力的作用。生姜中的姜辣素一定程度上还有抗衰老的功效。</p>\n<p style=\"margin-top: 0px; margin-bottom: 16px; padding: 0px; min-height: 26px; color: #333333; font-family: Arial, 'Microsoft YaHei'; line-height: 26.4px; white-space: normal;\">4、土豆</p>\n<p style=\"margin-top: 0px; margin-bottom: 16px; padding: 0px; min-height: 26px; color: #333333; font-family: Arial, 'Microsoft YaHei'; line-height: 26.4px; white-space: normal;\">土豆可以缓解燥热、便秘，还可以养护脾胃，益气润肠。将土豆片贴在眼睛上，还可以减轻眼袋，对细小的皱纹也有消除作用</p>\n<p style=\"margin-top: 0px; margin-bottom: 16px; padding: 0px; min-height: 26px; color: #333333; font-family: Arial, 'Microsoft YaHei'; line-height: 26.4px; white-space: normal; text-align: center;\"><img title=\"为混入高校盗窃常敷面膜 教训民警不懂保养 女人养颜最好吃什么 女人离不开的8种食物\" src=\"http://01luntan.com/ly_img/uimgs/1497345199414.jpg\" alt=\"为混入高校盗窃常敷面膜 教训民警不懂保养 女人养颜最好吃什么 女人离不开的8种食物\" width=\"400\" height=\"300\" /></p>\n<p style=\"margin-top: 0px; margin-bottom: 16px; padding: 0px; min-height: 26px; color: #333333; font-family: Arial, 'Microsoft YaHei'; line-height: 26.4px; white-space: normal;\">5、蘑菇</p>\n<p style=\"margin-top: 0px; margin-bottom: 16px; padding: 0px; min-height: 26px; color: #333333; font-family: Arial, 'Microsoft YaHei'; line-height: 26.4px; white-space: normal;\">蘑菇中含有多种维生素和丰富的钙、铁等矿物质，还含有人体自身不能合成却又是必须的8种氨基酸，可以增强免疫力。</p>\n<p style=\"margin-top: 0px; margin-bottom: 16px; padding: 0px; min-height: 26px; color: #333333; font-family: Arial, 'Microsoft YaHei'; line-height: 26.4px; white-space: normal;\">6、核桃</p>\n<p style=\"margin-top: 0px; margin-bottom: 16px; padding: 0px; min-height: 26px; color: #333333; font-family: Arial, 'Microsoft YaHei'; line-height: 26.4px; white-space: normal;\">核桃中的蛋白质有对人体极为重要的赖氨酸，对滋养皮肤也很有效果。</p>\n<p style=\"margin-top: 0px; margin-bottom: 16px; padding: 0px; min-height: 26px; color: #333333; font-family: Arial, 'Microsoft YaHei'; line-height: 26.4px; white-space: normal;\">7、鱼类</p>\n<p style=\"margin-top: 0px; margin-bottom: 16px; padding: 0px; min-height: 26px; color: #333333; font-family: Arial, 'Microsoft YaHei'; line-height: 26.4px; white-space: normal;\">鱼类中有一种特殊的脂肪酸，与人体大脑中的&ldquo;开心激素&rdquo;有关，在情绪低落时，多吃鱼类心情会变好哦。鱼肉中还富含镁和硼，镁有镇静效果，经常吃鱼肉可以缓解紧张的情绪。</p>\n<p style=\"margin-top: 0px; margin-bottom: 16px; padding: 0px; min-height: 26px; color: #333333; font-family: Arial, 'Microsoft YaHei'; line-height: 26.4px; white-space: normal;\">8、橙子</p>\n<p style=\"margin-top: 0px; margin-bottom: 16px; padding: 0px; min-height: 26px; color: #333333; font-family: Arial, 'Microsoft YaHei'; line-height: 26.4px; white-space: normal;\">一个中等大小的橙子可以提供人一天所需的维生素C，提高人体免疫力。橙子还能清除体内对健康有害的自由基，抑制肿瘤细胞的生长。</p>\n<p>&nbsp;</p>","barId":"1684","topicTypeId":null,"topicThemeId":"1013","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":0,"score":0,"partCount":0,"replayCount":0,"publishStatus":0,"publishTime":0,"isCream":null,"canReply":0,"shareUrl":null,"foodCouponVal":0,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":0,"metaSearch":null,"rn":8}],"pageObj":{"list":[],"list4Map":null,"pageBegin":0,"pageSize":5,"pageNumber":0,"totalPage":0,"totalRow":0},"loginUser":null,"replies":[],"forumUserFans":null,"herfList":[],"only":"0","topic":{"id":"5035","isDel":0,"createAt":1497343409238,"createBy":"b1a5ca4ddfad11e6a61c00163e04584d","createName":"小海螺","updateAt":0,"updateBy":null,"updateName":null,"userId":"b1a5ca4ddfad11e6a61c00163e04584d","title":"明天开始减肥 今天一定早睡  看肥胖与熬夜的关系","content":"<p style=\"margin-top: 0px; margin-bottom: 16px; padding: 0px; min-height: 26px; color: #333333; font-family: Arial, 'Microsoft YaHei'; line-height: 26.4px; white-space: normal;\">明天开始减肥 今天一定早睡 ，两个看似没有必然的关系却实实在在的相互影响着。</p>\n<p style=\"margin-top: 0px; margin-bottom: 16px; padding: 0px; min-height: 26px; color: #333333; font-family: Arial, 'Microsoft YaHei'; line-height: 26.4px; white-space: normal; text-align: center;\"><img title=\"明天开始减肥 今天一定早睡  看肥胖与熬夜的关系\" src=\"http://01luntan.com/ly_img/uimgs/1497343540351.jpg\" alt=\"明天开始减肥 今天一定早睡  看肥胖与熬夜的关系\" width=\"400\" height=\"300\" /></p>\n<p style=\"margin-top: 0px; margin-bottom: 16px; padding: 0px; min-height: 26px; color: #333333; font-family: Arial, 'Microsoft YaHei'; line-height: 26.4px; white-space: normal;\"><strong class=\"bold\">首先我们看下网友情况吧：</strong></p>\n<p style=\"margin-top: 0px; margin-bottom: 16px; padding: 0px; min-height: 26px; color: #333333; font-family: Arial, 'Microsoft YaHei'; line-height: 26.4px; white-space: normal;\">成贤琪cxq：我控制饮食➕运动从150减到108，还需努力</p>\n<p style=\"margin-top: 0px; margin-bottom: 16px; padding: 0px; min-height: 26px; color: #333333; font-family: Arial, 'Microsoft YaHei'; line-height: 26.4px; white-space: normal;\">左左左雅：我天天这么说 从来没有做到过</p>\n<p style=\"margin-top: 0px; margin-bottom: 16px; padding: 0px; min-height: 26px; color: #333333; font-family: Arial, 'Microsoft YaHei'; line-height: 26.4px; white-space: normal;\">郭琛依v：减肥成功的前提的有张好看的脸</p>\n<p style=\"margin-top: 0px; margin-bottom: 16px; padding: 0px; min-height: 26px; color: #333333; font-family: Arial, 'Microsoft YaHei'; line-height: 26.4px; white-space: normal; text-align: center;\"><img title=\"明天开始减肥 今天一定早睡  看肥胖与熬夜的关系\" src=\"http://01luntan.com/ly_img/uimgs/1497343366028.jpg\" alt=\"明天开始减肥 今天一定早睡  看肥胖与熬夜的关系\" width=\"350\" height=\"262\" /></p>\n<p style=\"margin-top: 0px; margin-bottom: 16px; padding: 0px; min-height: 26px; color: #333333; font-family: Arial, 'Microsoft YaHei'; line-height: 26.4px; white-space: normal;\"><strong class=\"bold\">看新闻学知识：晚睡与肥胖的关系：</strong></p>\n<p style=\"margin-top: 0px; margin-bottom: 16px; padding: 0px; min-height: 26px; color: #333333; font-family: Arial, 'Microsoft YaHei'; line-height: 26.4px; white-space: normal;\">现在越来越多人喜欢晚睡，不到12点之后都不洗澡。这个不好的习惯很容易长胖哟！为什么呢？</p>\n<p style=\"margin-top: 0px; margin-bottom: 16px; padding: 0px; min-height: 26px; color: #333333; font-family: Arial, 'Microsoft YaHei'; line-height: 26.4px; white-space: normal;\">1、晚餐吃得早，晚上11点之后，就会容易有饥饿感。如果夜猫族内心容易寂寞的话，更容易饿了。这是想吃东西的欲望更强烈了。于是食物不断的进入我们的胃，你说，能不胖吗？</p>\n<p style=\"margin-top: 0px; margin-bottom: 16px; padding: 0px; min-height: 26px; color: #333333; font-family: Arial, 'Microsoft YaHei'; line-height: 26.4px; white-space: normal; text-align: center;\"><img title=\"1497343522306.jpg\" src=\"http://01luntan.com/ly_img/uimgs/1497343522306.jpg\" alt=\"3.jpg\" /></p>\n<p style=\"margin-top: 0px; margin-bottom: 16px; padding: 0px; min-height: 26px; color: #333333; font-family: Arial, 'Microsoft YaHei'; line-height: 26.4px; white-space: normal;\">2、晚上11点到2点是新陈代谢最旺盛的时候，却不让它正常运行，偏偏要2点之后才睡，日积月累，能不胖吗？</p>\n<p style=\"margin-top: 0px; margin-bottom: 16px; padding: 0px; min-height: 26px; color: #333333; font-family: Arial, 'Microsoft YaHei'; line-height: 26.4px; white-space: normal;\">3、新陈代谢不好，皮肤自然不好，暗沉，干燥，出油，长痘，黑眼圈等等。然后你的心情自然不好。心情不好，你新陈代谢进一步不好，恶性循环。你说，你能不胖吗？</p>\n<p style=\"margin-top: 0px; margin-bottom: 16px; padding: 0px; min-height: 26px; color: #333333; font-family: Arial, 'Microsoft YaHei'; line-height: 26.4px; white-space: normal;\">4、因为第二天能量不足，于是，你就不停的吃，吃多了，能不胖吗？</p>\n<p>&nbsp;</p>","barId":"1684","topicTypeId":"1","topicThemeId":"1013","readLevel":0,"files":"","clickNoLikeCount":0,"clickLikeCount":0,"clickCount":1887,"score":0,"partCount":0,"replayCount":0,"publishStatus":1,"publishTime":1497343409240,"isCream":0,"canReply":0,"shareUrl":null,"foodCouponVal":1,"emailNotice":0,"permission":0,"zlyShare":0,"status":0,"sort":0,"highlight":0,"highlightEffectTime":0,"digest":0,"digestEffectTime":0,"top":0,"topEffectTime":0,"closed":0,"stamp":0,"icon":0,"bgcolor":null,"fontcolor":null,"favtimes":0,"isAdopt":0,"adoptId":null,"sortDate":1497343409240,"metaSearch":null,"rn":null},"userAllInfo":{"id":null,"isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":null,"password":null,"level":0,"nickName":null,"realName":null,"signName":null,"head":null,"phone":null,"mobile":null,"wechat":null,"qq":null,"email":null,"address":null,"identityType":0,"userType":0,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":0,"provinceId":null,"cityId":null,"userLevel":0,"modifyNameCount":0,"forumUser":{"id":"b1a5ca4ddfad11e6a61c00163e04584d","isDel":0,"createAt":1484984778320,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"username":"小海螺","password":"yiren2921","level":0,"nickName":"小海螺78","realName":null,"signName":"开心每一天","head":"http://01luntan.com/ly_img/1484985295689.jpg","phone":null,"mobile":null,"wechat":null,"qq":null,"email":"2276635444@qq.com","address":null,"identityType":6,"userType":2,"isPhoneBind":0,"status":0,"accountSource":0,"isStrangerMsg":0,"departmentId":null,"departmentName":null,"sex":1,"provinceId":"110000","cityId":"110108","userLevel":0,"modifyNameCount":1},"forumUserActiveInfo":{"id":"b1ba5254dfad11e6a61c00163e04584d","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":1705892489293,"updateBy":"b1a5ca4ddfad11e6a61c00163e04584d","updateName":"小海螺","userId":"b1a5ca4ddfad11e6a61c00163e04584d","topicCount":2201,"replayCount":900,"favorteCount":0,"beFavorteCount":0,"creamCount":2,"focusCount":1,"fansCount":4,"integralCount":2357,"foodCouponCount":0,"lastLoginTime":0,"lastLoginIp":null,"downloadCount":0,"uploadCount":0},"newPass":null,"focusBar":null,"counter":null,"forumUserIdentificateDto":null},"theme":{"id":"1013","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"topicTypeId":"1","topicTypeName":"资讯","themeName":"最新资讯","barType":"101","schemaName":2,"reward":0},"page":1,"favorties":true,"isSelf":false,"order":"asc"}