{"nowTime30":1711664462903,"lyBarModerator":null,"metaSearch":{"description":"尽管强身健体该从年轻时抓起,但只有退休后的老年人才真正有时间考虑并实施“生命在于运动”的健身计划。科学适宜的身体锻炼对老年人的健康是至关重要的。老年人锻炼运动的益处包括一下几方面:\n1、增强肢体活动能力,预防骨质疏松;\n2、增强心脏功能;\n3、加强血管弹性,缓解动脉硬化,防止","keywords":"老年人锻炼运动的益处及原则_洞医","title":"老年人锻炼运动的益处及原则_洞医","channels":null},"identificate":{"id":"0300b4bddfaf11e6a61c00163e04584d","isDel":0,"createAt":1484985344390,"createBy":"b1a5ca4ddfad11e6a61c00163e04584d","createName":"小海螺","updateAt":0,"updateBy":null,"updateName":null,"userId":"b1a5ca4ddfad11e6a61c00163e04584d","realName":"赵玉","certifiedStatus":2,"phone":"111111111111","email":"2276635444@qq.com","hospitalId":"31c19c1b453011e69d4700163e005165","departmentId":"2000","illName":"","illId":"793a72a2bb5f11e6a61c00163e04584d","cardType":1,"cardImg":"http://01luntan.com/ly_img/1484985951761.jpg","idCardImg":"","identityType":2,"stop":0,"departmentName":"儿科","hospitalName":null},"canEdit":null,"adList":[],"lyBar":{"id":"1692","isDel":0,"createAt":1483439340750,"createBy":"system","createName":"system","updateAt":0,"updateBy":null,"updateName":null,"userId":null,"name":"北京协和医院老年病科","type":101,"twoCode":"http://zhao01.com/zly_img/zly_wx.jpg","image":null,"provinceId":"110000","cityId":"110101","illId":null,"hospitalId":"15009","keyWord":null,"totleTopic":0,"barDesc":null,"discussBarType":null,"metaSearch":"{\"description\":\"洞医为您提供:协和老年综合科、协和医院老年综合科、北京协和老年综合科病友的治疗经验等相关信息,让您在便捷的求医路上不花一分冤枉钱。\",\"keywords\":\"协和老年综合科_协和医院老年综合科_北京协和老年综合科_洞医\",\"title\":\"协和老年综合科_协和医院老年综合科_北京协和老年综合科_洞医\"}","adInfo":null},"isLikeThisTopic":null,"lastTopics":[{"id":"5256","isDel":0,"createAt":0,"createBy":null,"createName":null,"updateAt":0,"updateBy":null,"updateName":null,"userId":null,"title":"老了更需要伴儿:关注老年人性生活","content":"
当儿女成人,老爸老妈们又归入“二人世界”,尽管逢年过节儿女常回家看看是巨大的安慰和喜悦,但更多的日子里,是老两口相扶相依,因此老了更需要伴儿,子女关注老年人性生活也是关爱老人一部分。
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夫妻生活有三方面的内容:1、生儿育女,2、寻求性乐趣,3、相伴过日子。生儿育女的事属于年轻的夫妻,其实也并非必需。随着年龄的增长,寻求性乐趣的方式方法可以改变,但对性乐趣的要求和享受不应放弃。老年人的性交能力无疑是下降的,但这不等于性生活的终结。性交不是性生活的全部和唯一,关心、体贴、言语、接触、爱抚都会使彼此享受到伴儿的乐趣。如彼此相安,尽可随其自然。刻意去追求什么,轻信和滥用“催情”药具有时是危险的。俗话说,少来夫妻老来伴,相伴过日子的相伴更是夫妻一生一世的保留节目,戏越接近尾声就越应该精彩。要珍惜缘份,好好做伴,美满的婚姻给人一生幸福,和谐的夫妻生活给人带来健康长寿。有些老人七、八十岁还在闹分居、闹离婚,实在是令人啼笑皆非。这个“新潮”还是不赶为好,其实都没有什么原则的事,宽容些,糊涂些吧。
\n随着年龄的增长,丧偶老人也越来越多,而随着世俗观念逐渐被摒弃,对老年人再婚大多数人都是赞同的。老人丧偶后的孤独可导致心理变态及发生其他多种疾病,而再婚不但有益丧偶老人的身心健康,同时也减轻了子女和社会的负担。在这方面,老年女性的主动性比男性似乎差一些,应鼓励她们更勇敢地去选择自己的又一人生伴侣,更如愿地去安排自己的晚年生活。
\n总结:
\n老年人也需要“性”,非性交性行为占据主要地位,但每对夫妻的性生活绝无一定之规。
\n珍爱老伴,共建和谐,携手共赴健康长寿之路。
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伴随老龄化社会的趋势,老年痴呆症的发生率逐渐增高。这绝不是单单针对老人自己的事,而是一个应该引起每个家庭和全社会关注的问题,老人脑萎缩老年痴呆的正确认识与对待就显得尤为重要。
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\n 类型 \n | \n\n 病因 \n | \n\n 表现 \n | \n\n 治疗 \n | \n
\n 脑血管性痴呆 \n | \n\n 由脑动脉硬化引起的脑出血、脑梗塞所致,成为中风后遗症。 \n | \n\n 1) 记忆障碍; \n2) 不识数,不会写字; \n3) 丧失判断力,不知道自己所处的位置和时间; \n4) 郁闷不乐,无兴趣,不出屋; \n5) 感情波动剧烈,突然大怒、哭闹; \n6) 妄想; \n7) 反复说同样的事; \n8) 举止怪诞,不加修饰…… \n | \n\n 使用改善脑血管及改善脑细胞功能的药物有改善可能。 \n | \n
\n 阿尔茨默痴呆 \n | \n\n 脑萎缩 \n | \n\n 尚无有确切疗效的药物。绝经后早期补充雌激素有一定的预防作用。 \n | \n
老年痴呆症现无根治的方法,因此早期发现、早期治疗以缓解痴呆症状,延缓痴呆进展是首要的。为此,希望家人、亲戚、朋友都要细心观察老年人的表现,如存在焦虑不安、失眠、乏力、幻觉等早期症状,应尽快到医院检查治疗,有时痴呆症可以通过抗焦虑、抗抑郁等神经调节药物有所环节。
\n对老年痴呆症的老人要象看护小孩一样细心而耐心,此时的老人是名符其实的“老小孩儿”。
\n看护注意事项:
\n关心她的“心事”,及时心理疏导。
\n随声附和,投其所好。
\n衣食住行细心关怀。
\n创造温馨的家庭氛围。
\n严密监护,避免意外、伤害发生。
\n防备外出迷路,随身安放写有姓名、住址、联系人电话的联系签,最好有人陪同外出。
\n及时就医,必要时送入专门的养护机构。
\n\n
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运动带给中老年人益处有哪些?小编通过实例让中老年朋友了解下:提到“网红”,你最先想到什么?年轻,性感,整容脸。可在河南信阳,就有一位“非典型网红”,和这几个关键词都不相干,她用运动造就的傲人身材,与实际年龄无关的逆天美颜,在网络上爆红。
还记得之前爆红的河南信阳女子吗?她叫叶问,与传说中的咏春高手同名,她已经50岁了。各项健身活动是她生活的日常。她基本每天游泳一次,每周去健身房2-3次,有时会在家里练练器械。游泳+器械,每天在健身上花大约两小时。对于她来说,这些她生命中的爱好从来都不是2分钟热度,爱游泳的她,尤其喜欢冬泳,曾经横渡长江、黄河。她现在最大的愿望也是保持好身材,能够在自己80岁时还可以穿比基尼。
找良医网提示您:运动锻炼对机体的而作用是多方面的,长期坚持锻炼,可以促进身心健康、延年益寿的目的。具体表现在以下几个方面:
一、运动锻炼能有效地延缓衰老
经常从事体育锻炼的老人,比起那些缺乏运动的中年人来说,其器官功能还要更强一些。爱运动的老年人从外表上看,比实际年龄显得年轻,比同龄人体力旺盛,办事效率也高一些。
二、运动能振奋精神:
1、运动可调节情绪,使情绪处于长期稳定的状况,增强老年人的自信心、注意力和自我控制能力。
2、经常从事体育锻炼的老年人,会增加生活的乐趣,常葆青春活力。无论什么运动项目,只要喜欢,都会带来轻松之感。
三、锻炼可提高脏器功能:
1、经常参加体育活动的老年人,心肌得到经常性的锻炼,长期从事体育活动的男性老年人的心脏供血功能,相当于40岁没有经过锻炼者的心脏供血功能。
2、运动能增加肺活量,肺活量能反映一个人的肺贮备量和适应能力,也能反映出呼吸器官的最大工作能力。增加了肺活量,呼吸时得到的氧气就多,不易出现头晕目眩,记忆力减退等身体疲劳的现象,对于预防呼吸系统疾病,保持健康,延年益寿有着积极的意义。
3、经常参加体育锻炼的老年人,对食物的消化和吸收进行得更加顺利与充分。不少经常锻炼的老年人深有体会地说:“经常活动,想吃饭,吃得多,吃得香”。
4、运动可改善新陈代谢,运动可调整糖和脂肪代谢,对糖尿病和肥胖症都有辅助治疗作用。运动锻炼对机体的而作用是多方面的,长期坚持锻炼,就能达到促进身心健康、延年益寿的目的。
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尽管强身健体该从年轻时抓起,但只有退休后的老年人才真正有时间考虑并实施“生命在于运动”的健身计划。科学适宜的身体锻炼对老年人的健康是至关重要的。老年人锻炼运动的益处包括一下几方面:
\n1、增强肢体活动能力,预防骨质疏松;
\n2、增强心脏功能;
\n3、加强血管弹性,缓解动脉硬化,防止高血压;
\n4、减肥、降血脂;
\n5、增大肺通气量;
\n6、调节大脑皮质的功能;
\n7、增强消化功能,保持大便通畅;
\n8、促进泌尿,排除代谢废物;
\n9、促进肾上腺皮质激素分泌,使个体生命力更旺盛。
\n\n
老年人的运动原则:
\n(1)持之以恒;
\n(2)低强度;
\n(3)选择自己了解并适合自身的运动项目;
\n(4)选项不宜过多,且不要频繁更换;
\n(5)循序渐进。
\n\n
老年人适宜的活动项目有:
\n散步、倒退步走、上下楼梯、原地慢跑、太极拳、游泳、骑自行车、划船、跳舞、种花种菜、唱歌、钓鱼、书法、画画等。
\n长时间搓麻、打扑克有损健康:
\n1)久坐导致痔疮、腰肌老损;
\n2)情绪紧张、悲喜交加可诱发高血压、冠心病、脑溢血;
\n3)生活不规律(饮食睡眠无规律)可导致神经衰弱及消化道疾病;
\n4)室内空气污浊,牌友间接触可传染多种传染病。
\n\n
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